Attachment-based Therapists in Fort Erie, ON

Photo of Dannika Mete - Mindful Footsteps Counselling , BA, BSW, MSW, RSW, Registered Social Worker
Mindful Footsteps Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Fort Erie, ON L2A
Welcome! Thanks for taking the first step in your healing journey! Are you ready to invest in yourself and build better coping skills for navigating life easier? Are you wanting to decrease stress and anxiety? Build skills for managing ADHD? Navigate parenting a toddler or child easier? I enjoy working with female-identifying youth, adults and mothers who are committed to therapy. My promise to you is that you will achieve your results quicker in therapy by maintaining motivation and completing homework tasks assigned.
Welcome! Thanks for taking the first step in your healing journey! Are you ready to invest in yourself and build better coping skills for navigating life easier? Are you wanting to decrease stress and anxiety? Build skills for managing ADHD? Navigate parenting a toddler or child easier? I enjoy working with female-identifying youth, adults and mothers who are committed to therapy. My promise to you is that you will achieve your results quicker in therapy by maintaining motivation and completing homework tasks assigned.
(289) 210-5935 View (289) 210-5935
Photo of Emily Castracane, RP(Q), Registered Psychotherapist (Qualifying)
Emily Castracane
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Fort Erie, ON L2A
Do you struggle with anxiety, stress, or even possibly a chronic illness that impacts your ability to enjoy daily life, maintain relationships, or stay grounded? Perhaps you feel overwhelmed by the constant pressures of juggling work, family, and your own mental well-being. Many people find themselves caught in spirals of self-doubt, anxiety, or emotional burnout, leaving them frustrated and questioning if there’s a better way to move forward. Now more than ever, clients are seeking ways to regain control and find balance while managing the emotional and physical toll of these challenges. The best way out is always through.
Do you struggle with anxiety, stress, or even possibly a chronic illness that impacts your ability to enjoy daily life, maintain relationships, or stay grounded? Perhaps you feel overwhelmed by the constant pressures of juggling work, family, and your own mental well-being. Many people find themselves caught in spirals of self-doubt, anxiety, or emotional burnout, leaving them frustrated and questioning if there’s a better way to move forward. Now more than ever, clients are seeking ways to regain control and find balance while managing the emotional and physical toll of these challenges. The best way out is always through.
(289) 312-8927 View (289) 312-8927
Photo of Bryanne Noel, MSW, RSW, Registered Social Worker
Bryanne Noel
Registered Social Worker, MSW, RSW
Verified Verified
Fort Erie, ON L2A  (Online Only)
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
(226) 455-9639 View (226) 455-9639
Photo of Adrienne (Sharma) Richardson, (RP), PhD, MSEd, OCT, CSAT, Registered Psychotherapist
Adrienne (Sharma) Richardson
Registered Psychotherapist, (RP), PhD, MSEd, OCT, CSAT
Verified Verified
1 Endorsed
Fort Erie, ON L2A
Niagara Falls & Toronto NO BS Approach! Specialize working with Complex Couples in Crisis (Gottman L3) PTSD Childhood Trauma Addictions ADHD- Trained in Gestalt Psychotherapy/Somatic Experiencing & have a PHD Leadership & Policy can support career & business development/coaching- holistic perspective. I will challenge you with respect, compassion & humor. Gain greater access to yourself, clarify processes that have been confusing and holding you back. Let's co-create a different way of being. It is not about a diagnosis it is about an awareness,an acceptance, and then a choice. Cannabis friendly therapist with many life experiences.
Niagara Falls & Toronto NO BS Approach! Specialize working with Complex Couples in Crisis (Gottman L3) PTSD Childhood Trauma Addictions ADHD- Trained in Gestalt Psychotherapy/Somatic Experiencing & have a PHD Leadership & Policy can support career & business development/coaching- holistic perspective. I will challenge you with respect, compassion & humor. Gain greater access to yourself, clarify processes that have been confusing and holding you back. Let's co-create a different way of being. It is not about a diagnosis it is about an awareness,an acceptance, and then a choice. Cannabis friendly therapist with many life experiences.
(855) 705-4730 View (855) 705-4730
Photo of Victoria Dilts, MACP, BSc, Registered Psychotherapist
Victoria Dilts
Registered Psychotherapist, MACP, BSc
Verified Verified
1 Endorsed
Fort Erie, ON L2A
As humans, we expect physical injuries and sickness throughout our lives, so why don't we expect ups and downs in our mental health? The world we live in is faced pace, high pressure and full of challenges. Most humans are willing to talk about and address physical challenges head-on, I want bring the same approach to Mental Health. I offer support through these challenges, work to build resiliency and reach the goals you have set. With a strong therapeutic relationship, open-mindedness, and a completely judgement free environment. The goal being to allow you to feel understood, accepted, supported and to empower you.
As humans, we expect physical injuries and sickness throughout our lives, so why don't we expect ups and downs in our mental health? The world we live in is faced pace, high pressure and full of challenges. Most humans are willing to talk about and address physical challenges head-on, I want bring the same approach to Mental Health. I offer support through these challenges, work to build resiliency and reach the goals you have set. With a strong therapeutic relationship, open-mindedness, and a completely judgement free environment. The goal being to allow you to feel understood, accepted, supported and to empower you.
(289) 212-9189 View (289) 212-9189
Photo of Lindsay O'Neil - Lindsay ONeil Trauma & Psychotherapy Services, MSW, RSW, Registered Social Worker
Lindsay ONeil Trauma & Psychotherapy Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Fort Erie, ON L2A
I help people who have experienced trauma to heal their hearts and ease their minds. I have worked with people from very diverse backgrounds and experiences, as well as with a range of professionals including NRP officers, ER nurses, and immigration lawyers. Using the Integrative Trauma and Attachment Treatment Model (ITATM), I am able to offer elements of a variety of evidence-based counselling services, in this layered, sensory rich approach. This incorporates elements of DBT, CBT, bi-lateral stimulation, mindfulness, somatic work, grounding activities, drawing, and meditation.
I help people who have experienced trauma to heal their hearts and ease their minds. I have worked with people from very diverse backgrounds and experiences, as well as with a range of professionals including NRP officers, ER nurses, and immigration lawyers. Using the Integrative Trauma and Attachment Treatment Model (ITATM), I am able to offer elements of a variety of evidence-based counselling services, in this layered, sensory rich approach. This incorporates elements of DBT, CBT, bi-lateral stimulation, mindfulness, somatic work, grounding activities, drawing, and meditation.
(365) 650-6886 View (365) 650-6886
Photo of Believe Uwabor, RP(Q), BA, RBT, Registered Psychotherapist (Qualifying)
Believe Uwabor
Registered Psychotherapist (Qualifying), RP(Q), BA, RBT
Verified Verified
1 Endorsed
Fort Erie, ON L2A  (Online Only)
Guiding clients through a deep exploration into their racial identity, navigate parenting challenges, managing Autism and neurodivergent traits. My experience also extends to supporting individuals, families, and couples who have not yet mastered the ability to manage symptoms of ADHD, Obsessive Compulsive Disorder, Oppositional Defiant Disorder, and mood disorders. I specialize in supporting and addressing various adult mental health concerns, while supporting individuals and couples of diverse racial and cultural backgrounds as they explore their unique identities and navigate the complexities of social expectations.
Guiding clients through a deep exploration into their racial identity, navigate parenting challenges, managing Autism and neurodivergent traits. My experience also extends to supporting individuals, families, and couples who have not yet mastered the ability to manage symptoms of ADHD, Obsessive Compulsive Disorder, Oppositional Defiant Disorder, and mood disorders. I specialize in supporting and addressing various adult mental health concerns, while supporting individuals and couples of diverse racial and cultural backgrounds as they explore their unique identities and navigate the complexities of social expectations.
(289) 274-3609 View (289) 274-3609
Photo of Dawn Shickluna And Associates At Human Connections, PhD, MA, MEd, RP, CCC, Registered Psychotherapist
Dawn Shickluna And Associates At Human Connections
Registered Psychotherapist, PhD, MA, MEd, RP, CCC
Verified Verified
Fort Erie, ON L2A
Are you feeling burdened with anxiety, stress, or depression, repeating old patterns, or struggling in relationships? We offer a safe, inclusive, compassionate space to help you through life's stressors & challenges, to heal traumas and childhood wounds, and find peace within yourself and your relationships. If you are struggling with past difficulties, current stressors or ongoing mental health concerns, we are here to support you. For more information on our team, visit our website: www.humanconnectionscounselling.com.
Are you feeling burdened with anxiety, stress, or depression, repeating old patterns, or struggling in relationships? We offer a safe, inclusive, compassionate space to help you through life's stressors & challenges, to heal traumas and childhood wounds, and find peace within yourself and your relationships. If you are struggling with past difficulties, current stressors or ongoing mental health concerns, we are here to support you. For more information on our team, visit our website: www.humanconnectionscounselling.com.
(289) 512-0925 View (289) 512-0925

More Therapists Nearby

Photo of Tara Kelly - Tara Kelly - Psychotherapist & Clinical Supervisor, MSW, RSW, RP, Registered Social Worker
Tara Kelly - Psychotherapist & Clinical Supervisor
Registered Social Worker, MSW, RSW, RP
Verified Verified
2 Endorsed
Ridgeway, ON L0S
People seek out counselling and therapy for a variety of reasons, each important, valid and worthy of addressing. My passion is to help support people to draw on their strengths and resilience despite challenges that may be affecting their ability to live a more confident and fulfilling life. Whether you are coming to therapy to process past painful experiences, explore your current situation, or work towards future goals, I offer a supportive environment that allows you to accomplish the goals you have set for yourself. As an integrative therapist, I draw from several therapeutic modalities to meet your unique needs.
People seek out counselling and therapy for a variety of reasons, each important, valid and worthy of addressing. My passion is to help support people to draw on their strengths and resilience despite challenges that may be affecting their ability to live a more confident and fulfilling life. Whether you are coming to therapy to process past painful experiences, explore your current situation, or work towards future goals, I offer a supportive environment that allows you to accomplish the goals you have set for yourself. As an integrative therapist, I draw from several therapeutic modalities to meet your unique needs.
(905) 328-8056 View (905) 328-8056
Photo of Erin M Clayton, RSW, RP, Registered Psychotherapist
Erin M Clayton
Registered Psychotherapist, RSW, RP
Verified Verified
2 Endorsed
Ridgeway, ON L0S
Everyday is a chance for change in your life. I believe therapy is vehicle driven by the relationship built between client and therapist today change. I value the opportunity to be involved in personal transformation. I look forward to being a part of your change journey. I am also available for clinical supervision services. I am keenly interested in supporting the work of fellow therapists.
Everyday is a chance for change in your life. I believe therapy is vehicle driven by the relationship built between client and therapist today change. I value the opportunity to be involved in personal transformation. I look forward to being a part of your change journey. I am also available for clinical supervision services. I am keenly interested in supporting the work of fellow therapists.
(365) 298-0228 View (365) 298-0228

Online Therapists

Photo of Kristen McFadden, MSW, RSW, Registered Social Worker
Kristen McFadden
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ingersoll, ON N5C  (Online Only)
Waitlist for new clients
I am a strong advocate for equity and work to ensure this is woven into my anti-oppressive practice, practicing from a trauma informed and attachment-based lens.
Everyone should be able to feel that they have worth and are enough as they are in any given moment. My goal is to create a safe and nonjudgmental space to be able to work toward this knowledge, while exploring strengths you may have forgotten or don't know that you have. I believe in the importance of meeting people where they are at, and walking alongside them in their journey. I am a Registered Social Worker with over 5 years of clinical experience working with children, youth, and adults. I have worked closely with individuals experiencing anxiety, depression, ADHD, ASD, and who have experienced trauma.
I am a strong advocate for equity and work to ensure this is woven into my anti-oppressive practice, practicing from a trauma informed and attachment-based lens.
Everyone should be able to feel that they have worth and are enough as they are in any given moment. My goal is to create a safe and nonjudgmental space to be able to work toward this knowledge, while exploring strengths you may have forgotten or don't know that you have. I believe in the importance of meeting people where they are at, and walking alongside them in their journey. I am a Registered Social Worker with over 5 years of clinical experience working with children, youth, and adults. I have worked closely with individuals experiencing anxiety, depression, ADHD, ASD, and who have experienced trauma.
(226) 773-4361 View (226) 773-4361
Photo of Caroline Sears - Therapy Services - Caroline Sears, MSW, RSW, Clinical Social Work/Therapist
Therapy Services - Caroline Sears
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Hamilton, ON L9H  (Online Only)
Perhaps you are seeking counselling services because you are an adoptive parent, adoptee, permanent/customary care parent, and life has not worked out quite as you had anticipated or expected. We all need encouragement and support along life's journey. As a Social Worker and Therapist I would like to further help you individually, or you and your family, so that you can find ways to cope with some of the challenges related to adoption trauma or permanency.
Perhaps you are seeking counselling services because you are an adoptive parent, adoptee, permanent/customary care parent, and life has not worked out quite as you had anticipated or expected. We all need encouragement and support along life's journey. As a Social Worker and Therapist I would like to further help you individually, or you and your family, so that you can find ways to cope with some of the challenges related to adoption trauma or permanency.
(289) 514-5965 View (289) 514-5965
Photo of Mandy Brouse, MAcand, Registered Psychotherapist (Qualifying)
Mandy Brouse
Registered Psychotherapist (Qualifying), MAcand
Verified Verified
5 Endorsed
Kitchener, ON N2H
Does it sometimes feel like your challenges hijack your body and mind? I am a somatic and holistic-spiritually integrated practitioner, with a focus on attachment-based or sexuality/relational trauma symptoms, Adverse Childhood Experiences (ACE), or challenges related to CPTSD/PTSD. Our bodies are amazing and I truly believe they hold the key to unlocking our healing potential. I work with clients who want to embody their highest self and live an authentic life of their choosing.
Does it sometimes feel like your challenges hijack your body and mind? I am a somatic and holistic-spiritually integrated practitioner, with a focus on attachment-based or sexuality/relational trauma symptoms, Adverse Childhood Experiences (ACE), or challenges related to CPTSD/PTSD. Our bodies are amazing and I truly believe they hold the key to unlocking our healing potential. I work with clients who want to embody their highest self and live an authentic life of their choosing.
(548) 918-5040 View (548) 918-5040
Photo of Randi Paxton - Maternal Health Niagara, RSW, MSW, Registered Social Worker
Randi Paxton - Maternal Health Niagara
Registered Social Worker, RSW, MSW
Verified Verified
Toronto, ON M6P  (Online Only)
Using an attachment-based and trauma-informed framework, we can dig deeper into your current parenting challenges and explore the ways in which your past may be showing up in your relationship with your children.
Whether you are a first-time parent or a seasoned caregiver, navigating the joys and challenges of parenting children throughout their evolving ages and stages of development can be tough! Depending on your unique experience, complicated and layered emotions can arise in the parent-child dynamic which can bring us back to our own experiences as children. These memories may be painful or traumatic and can get in the way of being the parent we envisioned for ourselves.
Using an attachment-based and trauma-informed framework, we can dig deeper into your current parenting challenges and explore the ways in which your past may be showing up in your relationship with your children.
Whether you are a first-time parent or a seasoned caregiver, navigating the joys and challenges of parenting children throughout their evolving ages and stages of development can be tough! Depending on your unique experience, complicated and layered emotions can arise in the parent-child dynamic which can bring us back to our own experiences as children. These memories may be painful or traumatic and can get in the way of being the parent we envisioned for ourselves.
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Photo of Lakshmi Mupparthi, MA, RP, Registered Psychotherapist
Lakshmi Mupparthi
Registered Psychotherapist, MA, RP
Verified Verified
Saint Catharines, ON L2R
I take an integrative approach, I am grounded in a humanistic and experiential perspective and borrow from emotion focused (EFT), cognitive-behavioral (CBT), attachment-based, and other psychodynamic therapy styles.
Since 2018, I have been working with individuals & couples to support them navigate challenges related to stress, anxiety, negative emotions, identity, relationship issues and more. I help couples break down their difficulties with addressing conflict to help them build deeper bonds & enhance intimacy. Going through traumatic experiences impacts our self-esteem & relationships. Having experienced emotional challenges myself, I understand the impact of small changes that happen in life or at work, on mental state. My goal is to help you navigate life’s challenges, build resilience & empower you to lead a more fulfilling life.
I take an integrative approach, I am grounded in a humanistic and experiential perspective and borrow from emotion focused (EFT), cognitive-behavioral (CBT), attachment-based, and other psychodynamic therapy styles.
Since 2018, I have been working with individuals & couples to support them navigate challenges related to stress, anxiety, negative emotions, identity, relationship issues and more. I help couples break down their difficulties with addressing conflict to help them build deeper bonds & enhance intimacy. Going through traumatic experiences impacts our self-esteem & relationships. Having experienced emotional challenges myself, I understand the impact of small changes that happen in life or at work, on mental state. My goal is to help you navigate life’s challenges, build resilience & empower you to lead a more fulfilling life.
(289) 536-4952 View (289) 536-4952
Photo of Rosa Evelia Cervantes Perez - Rosa Cervantes Perez, BA, Psych, Pre-Licensed Professional
Rosa Cervantes Perez
Pre-Licensed Professional, BA, Psych
Verified Verified
Toronto, ON M6H
My practice integrates a range of therapeutic approaches including, Solution Focused Brief Therapy SFBT, Mindfulness, Psychodynamic, Attachment-based and Emotionally Focused Therapy.
Thanks for visiting my profile. I have been practicing Counselling with children, teens, and adults in Mexico and Canada for 25 years. Do you feel ready to engage in positive changes with consistent and reliable guidance? I offer my clients a safe space, empathy, confidentiality, respect, free of judgment. You may be suffering from a difficult life event, feeling stuck, lonely, or a lack of excitement in your life.
My practice integrates a range of therapeutic approaches including, Solution Focused Brief Therapy SFBT, Mindfulness, Psychodynamic, Attachment-based and Emotionally Focused Therapy.
Thanks for visiting my profile. I have been practicing Counselling with children, teens, and adults in Mexico and Canada for 25 years. Do you feel ready to engage in positive changes with consistent and reliable guidance? I offer my clients a safe space, empathy, confidentiality, respect, free of judgment. You may be suffering from a difficult life event, feeling stuck, lonely, or a lack of excitement in your life.
(647) 694-8952 View (647) 694-8952
Photo of Joanna Zhu, MEd, Registered Psychotherapist
Joanna Zhu
Registered Psychotherapist, MEd
Verified Verified
Markham, ON L3S
I am trained in the following theoretical modalities: Cognitive Behavioural Therapy, Emotion Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Somatic, and Attachment-Based Therapy.
Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels boggled tangled up, unsure of what to do next? Through therapy, I can help you explore, unpack, and process those challenges. As a Registered Psychotherapist, I have experience working with the following: Disability, Sleep, Anger, Relationship Issues, Self-esteem, Internet and Video Game Usage, Anxiety and Depression.
I am trained in the following theoretical modalities: Cognitive Behavioural Therapy, Emotion Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Somatic, and Attachment-Based Therapy.
Are you struggling with managing life challenges and in need of a space to voice? Maybe your mind feels boggled tangled up, unsure of what to do next? Through therapy, I can help you explore, unpack, and process those challenges. As a Registered Psychotherapist, I have experience working with the following: Disability, Sleep, Anger, Relationship Issues, Self-esteem, Internet and Video Game Usage, Anxiety and Depression.
(289) 806-2461 View (289) 806-2461
Photo of Linda Moradzadeh, MEd, PhD, Registered Psychotherapist
Linda Moradzadeh
Registered Psychotherapist, MEd, PhD
Verified Verified
3 Endorsed
Richmond Hill, ON L4C  (Online Only)
I believe that life brings with it a set of challenges that are unique to each individual. I also believe that each person is capable of facing and rising from these challenges if provided the right tools and support. I'm interested to hear your story and to help you find healing and peace in areas that feel stuck so that you can be the best version of yourself. I use an integrative approach drawing on mindfulness, cognitive behavioural therapy, brain science, coaching, narrative therapy as well as attachment based and psychodynamic theories.
I believe that life brings with it a set of challenges that are unique to each individual. I also believe that each person is capable of facing and rising from these challenges if provided the right tools and support. I'm interested to hear your story and to help you find healing and peace in areas that feel stuck so that you can be the best version of yourself. I use an integrative approach drawing on mindfulness, cognitive behavioural therapy, brain science, coaching, narrative therapy as well as attachment based and psychodynamic theories.
(289) 367-5565 View (289) 367-5565
Photo of Natalie Bailey - Growing Roots , PsyD, CPsych, Psychologist
Growing Roots
Psychologist, PsyD, CPsych
Verified Verified
1 Endorsed
Oakville, ON L6L
CBT, EFFT, Play, Attachment-Based interventions, Narrative, etc.
At Growing Roots, we support individuals and families of all ages who are looking for psychological assessment and treatment, using a relational, attachment, and trauma-informed approach. Our clinicians also have the unique specialization of working with children (including ages 0-6) and teens. Our clients reach out for variety of reasons, including to better understand themselves or their child, to receive support with mental health symptoms, to improve relationships and communication, and to build coping skills. We seek to understand the world through your perspective to help find a more comfortable and secure path forward.
CBT, EFFT, Play, Attachment-Based interventions, Narrative, etc.
At Growing Roots, we support individuals and families of all ages who are looking for psychological assessment and treatment, using a relational, attachment, and trauma-informed approach. Our clinicians also have the unique specialization of working with children (including ages 0-6) and teens. Our clients reach out for variety of reasons, including to better understand themselves or their child, to receive support with mental health symptoms, to improve relationships and communication, and to build coping skills. We seek to understand the world through your perspective to help find a more comfortable and secure path forward.
(289) 402-5655 View (289) 402-5655
Photo of Glen Watkinson, MDiv, RP, Registered Psychotherapist
Glen Watkinson
Registered Psychotherapist, MDiv, RP
Verified Verified
Hamilton, ON L8P  (Online Only)
My approach uses an attachment-based, trauma-informed framework, meaning my work is often experiential, and emotionally and relationally focused.
I believe that vitality and the chance to flourish happens when it’s safe enough to honestly be yourself. I consider it a privilege to accompany people through their pain, coping, self-discovery, healing, transformation, and joy. For the last 15 years, I have served in my community's social services field, working alongside people living through trauma, substance use and addictions, poverty, mental health dual-diagnoses, developmental disabilities, and criminality.
My approach uses an attachment-based, trauma-informed framework, meaning my work is often experiential, and emotionally and relationally focused.
I believe that vitality and the chance to flourish happens when it’s safe enough to honestly be yourself. I consider it a privilege to accompany people through their pain, coping, self-discovery, healing, transformation, and joy. For the last 15 years, I have served in my community's social services field, working alongside people living through trauma, substance use and addictions, poverty, mental health dual-diagnoses, developmental disabilities, and criminality.
(289) 274-2492 View (289) 274-2492

See more therapy options for Fort Erie

Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.