Attachment-based Therapists in Fonthill, ON
Candice Rousseau Reflect Reset Renew Therapy
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Fonthill, ON L0S
Are you tired of strained relationships? Do you find yourself fighting about the same things repeatedly, constantly needing reassurance from others, and distancing yourself from loved ones to cope emotionally? Is this causing feelings of sadness, anxiety, anger, disconnection from yourself and others as a result? Are you struggling with overthinking and negative self-talk, leading to a breakdown in communication? As a therapist specializing in individual and couples' support, I can help you and your partner understand that these behaviours are commonly used coping mechanisms that are rooted in past emotional wounds.
Are you tired of strained relationships? Do you find yourself fighting about the same things repeatedly, constantly needing reassurance from others, and distancing yourself from loved ones to cope emotionally? Is this causing feelings of sadness, anxiety, anger, disconnection from yourself and others as a result? Are you struggling with overthinking and negative self-talk, leading to a breakdown in communication? As a therapist specializing in individual and couples' support, I can help you and your partner understand that these behaviours are commonly used coping mechanisms that are rooted in past emotional wounds.
My clients often describe the experience of “feeling stuck or trapped” when their inner resources become either depleted or no longer effectively assist them with moving forward in life. If this sounds familiar, I invite you to a shared relational learning experience that is uniquely tailored to your inner journey of self-exploration and provides you with important tools to re-discover yourself. Resilience and hope are results of serious, repeated efforts to overcome life’s challenges. I am here to work through them with you, every step of the way…within a client-centred, non-judgemental, anti-oppressive, and sex positive framework.
My clients often describe the experience of “feeling stuck or trapped” when their inner resources become either depleted or no longer effectively assist them with moving forward in life. If this sounds familiar, I invite you to a shared relational learning experience that is uniquely tailored to your inner journey of self-exploration and provides you with important tools to re-discover yourself. Resilience and hope are results of serious, repeated efforts to overcome life’s challenges. I am here to work through them with you, every step of the way…within a client-centred, non-judgemental, anti-oppressive, and sex positive framework.
Are you struggling with re-living experiences from your past? The version of yourself just out of reach and held back by rumination, self-doubt, depression and/or fear? Struggle handling stress or knowing who you are? Wounded and shackled by the daily slog of modern-day living. Or are you in a relationship where arguments are frequent or withdrawal is commonplace? Where the primary issue seems to fall on 'poor communication' and you find yourself questioning what got you together, to begin with? Marriage, partnerships and relationships should be a place you find comfort and solace in, not abandonment, rejection and fear.
Are you struggling with re-living experiences from your past? The version of yourself just out of reach and held back by rumination, self-doubt, depression and/or fear? Struggle handling stress or knowing who you are? Wounded and shackled by the daily slog of modern-day living. Or are you in a relationship where arguments are frequent or withdrawal is commonplace? Where the primary issue seems to fall on 'poor communication' and you find yourself questioning what got you together, to begin with? Marriage, partnerships and relationships should be a place you find comfort and solace in, not abandonment, rejection and fear.
Olivia Bynkoski
Registered Psychotherapist, MACP, RP, CCC
Verified Verified
1 Endorsed
Fonthill, ON L0S
I value a real, down to earth approach and making authentic connections with my clients. You are the expert on your life and I'm here to listen and give you the space to explore and unpack it all, from the present stressors of work, relationship and parenting pressures and the past where it all began. If you want something more than manuals, coaching and worksheets, I might be the right person for you. I aim to help you make connections between the past and the present, to empower you and to help you make choices and set boundaries that help you to work with the factors in your life rather than work against them.
I value a real, down to earth approach and making authentic connections with my clients. You are the expert on your life and I'm here to listen and give you the space to explore and unpack it all, from the present stressors of work, relationship and parenting pressures and the past where it all began. If you want something more than manuals, coaching and worksheets, I might be the right person for you. I aim to help you make connections between the past and the present, to empower you and to help you make choices and set boundaries that help you to work with the factors in your life rather than work against them.
Nate Venema @ Stride Counselling Services
Registered Social Worker, MEd, OCT, MSW, RSW
Verified Verified
Fonthill, ON L0S
When people experience life stressors or trauma, it is not uncommon to stumble, become immobilized, or even unravel. My great passion is walk alongside people in dark chapters of their lives, to help them to dismantle obstacles, to move towards healthier functioning and healing. I help my clients, who include children, teens, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can accept and know themselves as whole, peaceful, and complete.
When people experience life stressors or trauma, it is not uncommon to stumble, become immobilized, or even unravel. My great passion is walk alongside people in dark chapters of their lives, to help them to dismantle obstacles, to move towards healthier functioning and healing. I help my clients, who include children, teens, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can accept and know themselves as whole, peaceful, and complete.
Life can be overwhelming, leaving you feeling helpless and alone. It is not easy to find your way forward. Recreating yourself in a way that embraces who you are and where you've been, to empower you to move towards a life you may envision, is not simple but it can be done. My goal is to help you find this path. Whether faced with a lifetime of challenges, or impacted by a single traumatic event, I bring empathy, warmth, compassion and understanding to the relationship. From that place of safety, I will support you to find the road to acceptance, healing, and peace of mind.
Life can be overwhelming, leaving you feeling helpless and alone. It is not easy to find your way forward. Recreating yourself in a way that embraces who you are and where you've been, to empower you to move towards a life you may envision, is not simple but it can be done. My goal is to help you find this path. Whether faced with a lifetime of challenges, or impacted by a single traumatic event, I bring empathy, warmth, compassion and understanding to the relationship. From that place of safety, I will support you to find the road to acceptance, healing, and peace of mind.
Mindy Bilotta @ Ready To Rise Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Fonthill, ON L0S
People see you as the one who has it all together, but deep down you feel like something is missing, you have feelings of shame and thoughts like "I'm not good enough". You're tired, over-worked, overwhelmed and anxious much of the time. Putting up this facade is taking a toll on your emotional health. Constantly striving to do it all is exhausting and not fulfilling for you.
People see you as the one who has it all together, but deep down you feel like something is missing, you have feelings of shame and thoughts like "I'm not good enough". You're tired, over-worked, overwhelmed and anxious much of the time. Putting up this facade is taking a toll on your emotional health. Constantly striving to do it all is exhausting and not fulfilling for you.
Reset Psychotherapy Lynne Brown
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Fonthill, ON L0S
If you feel lost, stuck, or like your world is crumbling around you, you are not alone. Most people experience this when facing significant life changes. An aching feeling and a deep sadness accompany lost hopes and dreams. Times like this call into question, "Who am I?" Your identity feels like it has been swallowed up by the days and years spent tending to life's demands. This makes trying to figure out your next steps both overwhelming and terrifying. You want to feel on solid ground again and for your life to have purpose, meaning, and genuine connections to others.
If you feel lost, stuck, or like your world is crumbling around you, you are not alone. Most people experience this when facing significant life changes. An aching feeling and a deep sadness accompany lost hopes and dreams. Times like this call into question, "Who am I?" Your identity feels like it has been swallowed up by the days and years spent tending to life's demands. This makes trying to figure out your next steps both overwhelming and terrifying. You want to feel on solid ground again and for your life to have purpose, meaning, and genuine connections to others.
At The Health Retreat, we combine professional expertise with a warm, welcoming, accessible environment. Our therapists come from diverse therapeutic backgrounds and bring a down-to-earth, authentic approach that fosters real connections with our clients. We understand that reaching out for support can be tough, and we're here to make that step a little easier.
At The Health Retreat, we combine professional expertise with a warm, welcoming, accessible environment. Our therapists come from diverse therapeutic backgrounds and bring a down-to-earth, authentic approach that fosters real connections with our clients. We understand that reaching out for support can be tough, and we're here to make that step a little easier.
Hi there! I am dedicated to challenging my clients to lean into discomfort and equipping them with the necessary skills to create meaningful change in their lives. I take a goal-oriented approach to healing. Whatever your goals might be, I want to help you achieve them.
Hi there! I am dedicated to challenging my clients to lean into discomfort and equipping them with the necessary skills to create meaningful change in their lives. I take a goal-oriented approach to healing. Whatever your goals might be, I want to help you achieve them.
Heidi TeBrake Counselling
Registered Social Worker, BA, MSW, RSW
Verified Verified
Fonthill, ON L0S
Not accepting new clients
If you are affected by stress, anxiety or depression, or need post adoption support, please let me help you to find your inner strengths so that you can feel renewed hope. My background of working with people who experience mental health challenges, family crisis, and changing family dynamics through adoption, leads me to have a passion for teaching and guiding people as they adjust to life situations and make the changes they choose to make. Finding a way forward when dealing with the stress and changes resulting from COVID 19 is something we can do together.
If you are affected by stress, anxiety or depression, or need post adoption support, please let me help you to find your inner strengths so that you can feel renewed hope. My background of working with people who experience mental health challenges, family crisis, and changing family dynamics through adoption, leads me to have a passion for teaching and guiding people as they adjust to life situations and make the changes they choose to make. Finding a way forward when dealing with the stress and changes resulting from COVID 19 is something we can do together.
More Therapists Nearby
Sara Haines
Registered Psychotherapist, BSc, MA, RP
Verified Verified
1 Endorsed
Niagara on the Lake, ON L0S
No matter where we are in life, we are vulnerable to experiencing overwhelming and unexpected challenges. Many of us, have moved through life without learning how to manage these difficult emotions in an adaptive and helpful way. As a result, we are prevented from connecting to our true emotional world and reject some of the core parts of ourselves. Left unacknowledged, these parts of ourselves can influence our thoughts, feelings, and behaviours, and keep us stuck repeating old, unfulfilling patterns.
No matter where we are in life, we are vulnerable to experiencing overwhelming and unexpected challenges. Many of us, have moved through life without learning how to manage these difficult emotions in an adaptive and helpful way. As a result, we are prevented from connecting to our true emotional world and reject some of the core parts of ourselves. Left unacknowledged, these parts of ourselves can influence our thoughts, feelings, and behaviours, and keep us stuck repeating old, unfulfilling patterns.
Elizabeth Igoe
Registered Psychotherapist, BA, MA, RP
Verified Verified
2 Endorsed
Welland, ON L3C (Online Only)
Does it feel like you haven’t been yourself lately? Do you have a hard time saying ‘no’ to others? Are you struggling to create the change you want, but not sure where (or how) to start? Are things from your past keeping you ‘stuck’, and you want to reclaim your life? We all have had things happen to us or have things about ourselves that we wish we could change. Sometimes, we develop thinking or behavioural patterns that helped us through hard times, but you may be noticing these thoughts or behaviours no longer benefit you in the same way they used to. Often we aren’t even aware of what cycles we are stuck in!
Does it feel like you haven’t been yourself lately? Do you have a hard time saying ‘no’ to others? Are you struggling to create the change you want, but not sure where (or how) to start? Are things from your past keeping you ‘stuck’, and you want to reclaim your life? We all have had things happen to us or have things about ourselves that we wish we could change. Sometimes, we develop thinking or behavioural patterns that helped us through hard times, but you may be noticing these thoughts or behaviours no longer benefit you in the same way they used to. Often we aren’t even aware of what cycles we are stuck in!
Become Wellness ~ Nicole Loughlin
Registered Social Worker, MSW, RSW
Verified Verified
Niagara on the Lake, ON L0S
I am currently accepting new clients. I may be the right fit for you if the following reminds you of yourself. You’ve struggled with not feeling good enough for as long as you can remember. This has impacted your relationships and often leaves you feeling anxious and insecure. You tell yourself you should feel happy, but you don't. You’re confused, feeling lost and like you don't even know what you want or who you are. You’ve been trying to get better for some time. You've picked up books, followed how-to's, listened to podcasts and so on. And so far… nothing has worked.
I am currently accepting new clients. I may be the right fit for you if the following reminds you of yourself. You’ve struggled with not feeling good enough for as long as you can remember. This has impacted your relationships and often leaves you feeling anxious and insecure. You tell yourself you should feel happy, but you don't. You’re confused, feeling lost and like you don't even know what you want or who you are. You’ve been trying to get better for some time. You've picked up books, followed how-to's, listened to podcasts and so on. And so far… nothing has worked.
Deseree Jensen
Registered Psychotherapist, RP
Verified Verified
Niagara on the Lake, ON L0S (Online Only)
Even good people make mistakes sometimes. If you're struggling with the choices you’ve made in life, let’s talk. Whether you have regrets about past relationships, how you’ve reacted out of anger, or if you’re grieving the loss of someone whom you never got to say a final goodbye to, there are ways to process this. I work with people who are feeling shame, holding secrets, or who may have felt forced into a corner, and are feeling the repercussions of those moments. I’m here to support you in moving forward, in making the changes that you recognize need to be made, and in learning to forgive yourself for being human.
Even good people make mistakes sometimes. If you're struggling with the choices you’ve made in life, let’s talk. Whether you have regrets about past relationships, how you’ve reacted out of anger, or if you’re grieving the loss of someone whom you never got to say a final goodbye to, there are ways to process this. I work with people who are feeling shame, holding secrets, or who may have felt forced into a corner, and are feeling the repercussions of those moments. I’m here to support you in moving forward, in making the changes that you recognize need to be made, and in learning to forgive yourself for being human.
Alexandra Medland
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Niagara on the Lake, ON L0S (Online Only)
Nobody understands your difficulties better than you. You are an expert on your lived experiences and my goal is to simply assist you in navigating these experiences. Together, my hope is that we can create solutions, develop coping strategies, make sense of your difficulties through psychoeducation, and get you to a place where you feel independent, confident, and competent when dealing with life's challenges.
Nobody understands your difficulties better than you. You are an expert on your lived experiences and my goal is to simply assist you in navigating these experiences. Together, my hope is that we can create solutions, develop coping strategies, make sense of your difficulties through psychoeducation, and get you to a place where you feel independent, confident, and competent when dealing with life's challenges.
Christina Scheer
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Niagara on the Lake, ON L0S
As a Registered Master of Social Work Clinician with over 15 years of experience, my practice includes an integrated, client-centered and trauma focused approach. I utilize a holistic treatment style customized to each person's needs, to help you on your healing journey. I'm a Certified Yoga Teacher and Reiki Master Teacher and utilize aspects from each modality in my practice. I am a trauma-informed clinician, trained in EMDR, Emotionally Focused Therapy (EFT), Emotional Freedom Technique (EFT), Direct Neurofeedback, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour therapy (DBT), SMART and Psychedelic Assisted Therapy.
As a Registered Master of Social Work Clinician with over 15 years of experience, my practice includes an integrated, client-centered and trauma focused approach. I utilize a holistic treatment style customized to each person's needs, to help you on your healing journey. I'm a Certified Yoga Teacher and Reiki Master Teacher and utilize aspects from each modality in my practice. I am a trauma-informed clinician, trained in EMDR, Emotionally Focused Therapy (EFT), Emotional Freedom Technique (EFT), Direct Neurofeedback, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour therapy (DBT), SMART and Psychedelic Assisted Therapy.
Accepting New Clients. When you find yourself going through a life transition, feeling anxious or depressed, or grieving a loss, you might feel confused and overwhelmed. Often our thoughts and feelings get tangled with expectations leaving us unsure about how to move forward in our lives. Together we will explore what is working for you and what parts of your self are being challenged. By developing greater self-awareness and practicing self-acceptance, you will begin to discover new ways to grow and strengthen as a person. When you know yourself better you can begin to intercept unhealthy patterns of living as they emerge.
Accepting New Clients. When you find yourself going through a life transition, feeling anxious or depressed, or grieving a loss, you might feel confused and overwhelmed. Often our thoughts and feelings get tangled with expectations leaving us unsure about how to move forward in our lives. Together we will explore what is working for you and what parts of your self are being challenged. By developing greater self-awareness and practicing self-acceptance, you will begin to discover new ways to grow and strengthen as a person. When you know yourself better you can begin to intercept unhealthy patterns of living as they emerge.
Danielle Mackenzie
Registered Psychotherapist, MA, RP
Verified Verified
7 Endorsed
Niagara on the Lake, ON L0S
Virtual, Phone, and In Person sessions available (in person in Niagara Falls). Sometimes things can feel overwhelming. We can lose focus, motivation, or feel lost. That is okay, and absolutely normal. Having a supportive and safe space to express yourself, without fear of judgement can be beneficial. Identifying your goals, barriers, and your priorities can help organize your thoughts and start the path to healing. It can be tough to look forward when you are feeling stuck in one spot. Recognizing and reminding you of your strengths can be empowering. It can be hard to ask for help, so congratulations on taking the first step.
Virtual, Phone, and In Person sessions available (in person in Niagara Falls). Sometimes things can feel overwhelming. We can lose focus, motivation, or feel lost. That is okay, and absolutely normal. Having a supportive and safe space to express yourself, without fear of judgement can be beneficial. Identifying your goals, barriers, and your priorities can help organize your thoughts and start the path to healing. It can be tough to look forward when you are feeling stuck in one spot. Recognizing and reminding you of your strengths can be empowering. It can be hard to ask for help, so congratulations on taking the first step.
Mindful Footsteps Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Niagara on the Lake, ON L0S
Welcome! Thanks for taking the first step in your healing journey! Are you ready to invest in yourself and build better coping skills for navigating life easier? Are you wanting to decrease stress and anxiety? Build skills for managing ADHD? Navigate parenting a toddler or child easier? I enjoy working with female-identifying youth, adults and mothers who are committed to therapy. My promise to you is that you will achieve your results quicker in therapy by maintaining motivation and completing homework tasks assigned.
Welcome! Thanks for taking the first step in your healing journey! Are you ready to invest in yourself and build better coping skills for navigating life easier? Are you wanting to decrease stress and anxiety? Build skills for managing ADHD? Navigate parenting a toddler or child easier? I enjoy working with female-identifying youth, adults and mothers who are committed to therapy. My promise to you is that you will achieve your results quicker in therapy by maintaining motivation and completing homework tasks assigned.
See more therapy options for Fonthill
Nearby Attachment-based Counsellors Searches for Fonthill
- Beamsville
- Binbrook
- Fort Erie
- Grimsby
- Niagara Falls
- Niagara on the Lake
- Port Colborne
- Saint Catharines
- Stoney Creek
- Thorold
- Waterdown
- Welland
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.