Therapists in Fonthill, ON
Candice Rousseau Reflect Reset Renew Therapy
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
Fonthill, ON L0S
Are you tired of strained relationships? Do you find yourself fighting about the same things repeatedly, constantly needing reassurance from others, and distancing yourself from loved ones to cope emotionally? Is this causing feelings of sadness, anxiety, anger, disconnection from yourself and others as a result? Are you struggling with overthinking and negative self-talk, leading to a breakdown in communication? As a therapist specializing in individual and couples' support, I can help you and your partner understand that these behaviours are commonly used coping mechanisms that are rooted in past emotional wounds.
Are you tired of strained relationships? Do you find yourself fighting about the same things repeatedly, constantly needing reassurance from others, and distancing yourself from loved ones to cope emotionally? Is this causing feelings of sadness, anxiety, anger, disconnection from yourself and others as a result? Are you struggling with overthinking and negative self-talk, leading to a breakdown in communication? As a therapist specializing in individual and couples' support, I can help you and your partner understand that these behaviours are commonly used coping mechanisms that are rooted in past emotional wounds.
Vibrant Life Counselling
Registered Psychotherapist, BA, RP
Verified Verified
3 Endorsed
Fonthill, ON L0S
I am a firm believer in the capacity for change and the power of hope. I work with individuals who are struggling with addiction and other unwanted habits as well as overwhelming feelings such as anxiety, stress, and depression. Together, we will look for solutions to overcome challenges and achieve the goals you have set for yourself.
I am a firm believer in the capacity for change and the power of hope. I work with individuals who are struggling with addiction and other unwanted habits as well as overwhelming feelings such as anxiety, stress, and depression. Together, we will look for solutions to overcome challenges and achieve the goals you have set for yourself.
Trish Muir Counselling & Consulting
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Fonthill, ON L0S (Online Only)
You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT sense of RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in ANXIETY, Depression, OCD & Eating Disorders. I also work well with those dealing with FEAR, Anger, PANIC, Addictions, Grief, Physical Health (cancer etc.) & more. Check out my YOUTUBE channel MIND BOSS!
You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT sense of RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in ANXIETY, Depression, OCD & Eating Disorders. I also work well with those dealing with FEAR, Anger, PANIC, Addictions, Grief, Physical Health (cancer etc.) & more. Check out my YOUTUBE channel MIND BOSS!
I have an interest in utilizing a collaborative and compassionate approach with clients. I'm passionate about supporting individuals experiencing grief and loss, relationship issues, life transitions, anxiety and stress, depression, and eating disorders. My goal is to ensure all clients feel heard, supported and empowered as they go through their own process of healing.
I have an interest in utilizing a collaborative and compassionate approach with clients. I'm passionate about supporting individuals experiencing grief and loss, relationship issues, life transitions, anxiety and stress, depression, and eating disorders. My goal is to ensure all clients feel heard, supported and empowered as they go through their own process of healing.
Alexa Harris Therapy- Recovery Through Resiliency
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Fonthill, ON L0S (Online Only)
My specialization is providing support for those experiencing trauma related symptoms, depression, anxiety and substance use.
I am open to supporting anyone (cis, trans, non-binary); ages 15-55, LGTBQ2+ - experiencing PTSD symptoms. If you are looking for a therapist who wants to work within a holistic and narrative approach; where your needs are at the forefront, I am your therapist. I specialize in working with clients who are currently experiencing PTSD symptoms, suicidal ideation, and struggling on a daily basis to maintain the functioning they previously had. Contact me if you think I sound like a fit for you!
My specialization is providing support for those experiencing trauma related symptoms, depression, anxiety and substance use.
I am open to supporting anyone (cis, trans, non-binary); ages 15-55, LGTBQ2+ - experiencing PTSD symptoms. If you are looking for a therapist who wants to work within a holistic and narrative approach; where your needs are at the forefront, I am your therapist. I specialize in working with clients who are currently experiencing PTSD symptoms, suicidal ideation, and struggling on a daily basis to maintain the functioning they previously had. Contact me if you think I sound like a fit for you!
Are you struggling with re-living experiences from your past? The version of yourself just out of reach and held back by rumination, self-doubt, depression and/or fear? Struggle handling stress or knowing who you are? Wounded and shackled by the daily slog of modern-day living. Or are you in a relationship where arguments are frequent or withdrawal is commonplace? Where the primary issue seems to fall on 'poor communication' and you find yourself questioning what got you together, to begin with? Marriage, partnerships and relationships should be a place you find comfort and solace in, not abandonment, rejection and fear.
Are you struggling with re-living experiences from your past? The version of yourself just out of reach and held back by rumination, self-doubt, depression and/or fear? Struggle handling stress or knowing who you are? Wounded and shackled by the daily slog of modern-day living. Or are you in a relationship where arguments are frequent or withdrawal is commonplace? Where the primary issue seems to fall on 'poor communication' and you find yourself questioning what got you together, to begin with? Marriage, partnerships and relationships should be a place you find comfort and solace in, not abandonment, rejection and fear.
Life can be overwhelming, leaving you feeling helpless and alone. It is not easy to find your way forward. Recreating yourself in a way that embraces who you are and where you've been, to empower you to move towards a life you may envision, is not simple but it can be done. My goal is to help you find this path. Whether faced with a lifetime of challenges, or impacted by a single traumatic event, I bring empathy, warmth, compassion and understanding to the relationship. From that place of safety, I will support you to find the road to acceptance, healing, and peace of mind.
Life can be overwhelming, leaving you feeling helpless and alone. It is not easy to find your way forward. Recreating yourself in a way that embraces who you are and where you've been, to empower you to move towards a life you may envision, is not simple but it can be done. My goal is to help you find this path. Whether faced with a lifetime of challenges, or impacted by a single traumatic event, I bring empathy, warmth, compassion and understanding to the relationship. From that place of safety, I will support you to find the road to acceptance, healing, and peace of mind.
I believe in the transformative power of holistic healing. My approach is rooted in warmth and authenticity, offering a range of services designed to nurture your well-being from head to toe. From traditional counselling sessions to our unique walk-and-talk therapy, each interaction is guided by a commitment to your growth and comfort.
I believe in the transformative power of holistic healing. My approach is rooted in warmth and authenticity, offering a range of services designed to nurture your well-being from head to toe. From traditional counselling sessions to our unique walk-and-talk therapy, each interaction is guided by a commitment to your growth and comfort.
Are you feeling stressed or overwhelmed? Are you facing a challenge or life transition? Do you want to make changes, but are not sure where to begin? It is common for people to feel stuck. Life, at times, can seem perplexing, painful, and overwhelming. Sometimes we need a space and place to talk things out, gather resources, look at challenges in new ways, and plan for a way forward. I work collaboratively with you, building upon your inner strength and resiliency. I honour your story and journey while helping you to achieve your goals, face life challenges, connect with supportive resources, and move forward in healing.
Are you feeling stressed or overwhelmed? Are you facing a challenge or life transition? Do you want to make changes, but are not sure where to begin? It is common for people to feel stuck. Life, at times, can seem perplexing, painful, and overwhelming. Sometimes we need a space and place to talk things out, gather resources, look at challenges in new ways, and plan for a way forward. I work collaboratively with you, building upon your inner strength and resiliency. I honour your story and journey while helping you to achieve your goals, face life challenges, connect with supportive resources, and move forward in healing.
Reset Psychotherapy Lynne Brown
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Fonthill, ON L0S
If you feel lost, stuck, or like your world is crumbling around you, you are not alone. Most people experience this when facing significant life changes. An aching feeling and a deep sadness accompany lost hopes and dreams. Times like this call into question, "Who am I?" Your identity feels like it has been swallowed up by the days and years spent tending to life's demands. This makes trying to figure out your next steps both overwhelming and terrifying. You want to feel on solid ground again and for your life to have purpose, meaning, and genuine connections to others.
If you feel lost, stuck, or like your world is crumbling around you, you are not alone. Most people experience this when facing significant life changes. An aching feeling and a deep sadness accompany lost hopes and dreams. Times like this call into question, "Who am I?" Your identity feels like it has been swallowed up by the days and years spent tending to life's demands. This makes trying to figure out your next steps both overwhelming and terrifying. You want to feel on solid ground again and for your life to have purpose, meaning, and genuine connections to others.
Heidi TeBrake Counselling
Registered Social Worker, BA, MSW, RSW
Verified Verified
Fonthill, ON L0S
Not accepting new clients
If you are affected by stress, anxiety or depression, or need post adoption support, please let me help you to find your inner strengths so that you can feel renewed hope. My background of working with people who experience mental health challenges, family crisis, and changing family dynamics through adoption, leads me to have a passion for teaching and guiding people as they adjust to life situations and make the changes they choose to make. Finding a way forward when dealing with the stress and changes resulting from COVID 19 is something we can do together.
If you are affected by stress, anxiety or depression, or need post adoption support, please let me help you to find your inner strengths so that you can feel renewed hope. My background of working with people who experience mental health challenges, family crisis, and changing family dynamics through adoption, leads me to have a passion for teaching and guiding people as they adjust to life situations and make the changes they choose to make. Finding a way forward when dealing with the stress and changes resulting from COVID 19 is something we can do together.
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More Therapists Nearby
Mindful Footsteps Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Niagara on the Lake, ON L0S
Welcome! Thanks for taking the first step in your healing journey! Are you ready to invest in yourself and build better coping skills for navigating life easier? Are you wanting to decrease stress and anxiety? Build skills for managing ADHD? Navigate parenting a toddler or child easier? I enjoy working with female-identifying youth, adults and mothers who are committed to therapy. My promise to you is that you will achieve your results quicker in therapy by maintaining motivation and completing homework tasks assigned.
Welcome! Thanks for taking the first step in your healing journey! Are you ready to invest in yourself and build better coping skills for navigating life easier? Are you wanting to decrease stress and anxiety? Build skills for managing ADHD? Navigate parenting a toddler or child easier? I enjoy working with female-identifying youth, adults and mothers who are committed to therapy. My promise to you is that you will achieve your results quicker in therapy by maintaining motivation and completing homework tasks assigned.
Cassandra Gordon
Registered Social Worker, MA, RSW, RP
Verified Verified
Niagara on the Lake, ON L0S
Do you suffer from intense emotions that you can’t seem to get under control? Maybe it feels like constantly being bombarded with intrusive thoughts or images that you just can’t get out of your head. Maybe you feel like no one really knows you or that you’ve never fully belonged. Maybe you work so hard every day to portray like everything is together but in the back of your mind there an insidious worry that things might just fall apart at any moment. Wherever you are at right now, I will meet you there and work with you to create a treatment plan that allows you to meet your own goals.
Do you suffer from intense emotions that you can’t seem to get under control? Maybe it feels like constantly being bombarded with intrusive thoughts or images that you just can’t get out of your head. Maybe you feel like no one really knows you or that you’ve never fully belonged. Maybe you work so hard every day to portray like everything is together but in the back of your mind there an insidious worry that things might just fall apart at any moment. Wherever you are at right now, I will meet you there and work with you to create a treatment plan that allows you to meet your own goals.
Accepting New Clients. When you find yourself going through a life transition, feeling anxious or depressed, or grieving a loss, you might feel confused and overwhelmed. Often our thoughts and feelings get tangled with expectations leaving us unsure about how to move forward in our lives. Together we will explore what is working for you and what parts of your self are being challenged. By developing greater self-awareness and practicing self-acceptance, you will begin to discover new ways to grow and strengthen as a person. When you know yourself better you can begin to intercept unhealthy patterns of living as they emerge.
Accepting New Clients. When you find yourself going through a life transition, feeling anxious or depressed, or grieving a loss, you might feel confused and overwhelmed. Often our thoughts and feelings get tangled with expectations leaving us unsure about how to move forward in our lives. Together we will explore what is working for you and what parts of your self are being challenged. By developing greater self-awareness and practicing self-acceptance, you will begin to discover new ways to grow and strengthen as a person. When you know yourself better you can begin to intercept unhealthy patterns of living as they emerge.
Gabrielle Iwaskow
Registered Psychotherapist, RP, MACP
Verified Verified
2 Endorsed
Niagara on the Lake, ON L0S (Online Only)
Clients that come to see me are working towards change in areas such as; anxiety, depression, trauma and life transitions.
As a compassionate, client centred therapist, my hope is to establish a secure and safe space that fosters your growth and self understanding. Everyones therapeutic process is unique, I'm curious to know and learn as together we'll dive into the inner workings of your mind, heart, and spirit. I am here to offer support and guidance while you tap into your innate abilities and strengths as you step into your power to create the life you want.
Clients that come to see me are working towards change in areas such as; anxiety, depression, trauma and life transitions.
As a compassionate, client centred therapist, my hope is to establish a secure and safe space that fosters your growth and self understanding. Everyones therapeutic process is unique, I'm curious to know and learn as together we'll dive into the inner workings of your mind, heart, and spirit. I am here to offer support and guidance while you tap into your innate abilities and strengths as you step into your power to create the life you want.
Abma Counselling Group
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Niagara on the Lake, ON L0S
You're seeking change but feel stuck. Whether it's the weight of trauma, the tangle of relationships, or the grip of anxiety, you're looking for a Niagara-based therapist who truly gets you and can guide you towards the life you've always wanted.
You're seeking change but feel stuck. Whether it's the weight of trauma, the tangle of relationships, or the grip of anxiety, you're looking for a Niagara-based therapist who truly gets you and can guide you towards the life you've always wanted.
Become Wellness ~ Nicole Loughlin
Registered Social Worker, MSW, RSW
Verified Verified
Niagara on the Lake, ON L0S
I am currently accepting new clients. I may be the right fit for you if the following reminds you of yourself. You’ve struggled with not feeling good enough for as long as you can remember. This has impacted your relationships and often leaves you feeling anxious and insecure. You tell yourself you should feel happy, but you don't. You’re confused, feeling lost and like you don't even know what you want or who you are. You’ve been trying to get better for some time. You've picked up books, followed how-to's, listened to podcasts and so on. And so far… nothing has worked.
I am currently accepting new clients. I may be the right fit for you if the following reminds you of yourself. You’ve struggled with not feeling good enough for as long as you can remember. This has impacted your relationships and often leaves you feeling anxious and insecure. You tell yourself you should feel happy, but you don't. You’re confused, feeling lost and like you don't even know what you want or who you are. You’ve been trying to get better for some time. You've picked up books, followed how-to's, listened to podcasts and so on. And so far… nothing has worked.
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BA , RP
Verified Verified
Crystal Beach, ON L0S
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Kyle Finlay
Registered Psychotherapist, MSEd, RP
Verified Verified
1 Endorsed
Niagara on the Lake, ON L0S
I feel strongly about helping individuals with the following issues: Substance Addictions, Relapse Prevention, Mental Health; Depression, Anxiety, ADD, ADHD.
Hello! I’m Kyle, a Registered Psychotherapist. I feel that with the right connection and support, anyone can make lasting changes to issues that hold them back. For the past 13 years, I have been working on specialties and have successfully helped individuals improve their lives. My style of therapy focuses on creating an environment allowing individuals to feel comfortable regardless of the issue being discussed. I aim to be a person you can trust and confide in. Together, we will work towards creating and achieving goals that improve your quality of life.
I feel strongly about helping individuals with the following issues: Substance Addictions, Relapse Prevention, Mental Health; Depression, Anxiety, ADD, ADHD.
Hello! I’m Kyle, a Registered Psychotherapist. I feel that with the right connection and support, anyone can make lasting changes to issues that hold them back. For the past 13 years, I have been working on specialties and have successfully helped individuals improve their lives. My style of therapy focuses on creating an environment allowing individuals to feel comfortable regardless of the issue being discussed. I aim to be a person you can trust and confide in. Together, we will work towards creating and achieving goals that improve your quality of life.
Jacqueline Quiquero
Registered Social Worker, BaASc, MSW, RSW
Verified Verified
Niagara on the Lake, ON L0S (Online Only)
Feeling stuck in symptoms of depression, anxiety, trauma or grief? Want to make change but don’t know where to start? When choosing a therapist, the right fit is an important step in taking the lead in your journey towards healing and recovery. I provide a non-judgemental, relaxed space that helps you to acknowledge the impact of mental health and wellness on other aspects of your life.
Feeling stuck in symptoms of depression, anxiety, trauma or grief? Want to make change but don’t know where to start? When choosing a therapist, the right fit is an important step in taking the lead in your journey towards healing and recovery. I provide a non-judgemental, relaxed space that helps you to acknowledge the impact of mental health and wellness on other aspects of your life.
See more therapy options for Fonthill
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.