Gottman Method Therapists in Fergus, ON
I am a Registered Psychotherapist, and I am currently offering in-person therapy, or fully online from anywhere in Ontario. I provide an eclectic, client-centered approach to counselling, using best-practices and various treatment methods on a highly individualized basis. I am trained in Cognitive Behaviour Therapy, Gottman Method Couples Therapy, Mindfulness Based practices, Solution Focused, Acceptance and Commitment Therapy and Somatic Modality. I also have a background working with individuals with dual diagnoses, including Anxiety, Depression, ADHD, Autism Spectrum Disorder, Geriatric, Dementia and complex special needs.
I am a Registered Psychotherapist, and I am currently offering in-person therapy, or fully online from anywhere in Ontario. I provide an eclectic, client-centered approach to counselling, using best-practices and various treatment methods on a highly individualized basis. I am trained in Cognitive Behaviour Therapy, Gottman Method Couples Therapy, Mindfulness Based practices, Solution Focused, Acceptance and Commitment Therapy and Somatic Modality. I also have a background working with individuals with dual diagnoses, including Anxiety, Depression, ADHD, Autism Spectrum Disorder, Geriatric, Dementia and complex special needs.
Our ideal clients are individuals and couples seeking growth and transformation. They aim to balance polarity in their relationships, with men striving for confident leadership and responsibility, and women embracing nurturing, compassionate qualities. They seek deeper connections, healthier communication, and stronger intimacy. Some choose unconventional paths in family autonomy and medical decisions, challenging societal norms while respecting diverse views. They yearn for guidance to evolve together and show up differently in their lives and relationships.
Our ideal clients are individuals and couples seeking growth and transformation. They aim to balance polarity in their relationships, with men striving for confident leadership and responsibility, and women embracing nurturing, compassionate qualities. They seek deeper connections, healthier communication, and stronger intimacy. Some choose unconventional paths in family autonomy and medical decisions, challenging societal norms while respecting diverse views. They yearn for guidance to evolve together and show up differently in their lives and relationships.
Compass Community Services
Registered Social Worker, MSW, RSW, MThThDR, RMFT, MSc
Verified Verified
Fergus, ON N1M
Hours: Monday - Thursday (9:00 am - 9:00 pm), Friday (9:00 am to 5:00 pm) Our Mission: To provide responsive and professional resources, fostering wellbeing in our communities. Our Vision: A resilient and supported community. Our Values: People, Inclusion, Collaboration, Accountability
Hours: Monday - Thursday (9:00 am - 9:00 pm), Friday (9:00 am to 5:00 pm) Our Mission: To provide responsive and professional resources, fostering wellbeing in our communities. Our Vision: A resilient and supported community. Our Values: People, Inclusion, Collaboration, Accountability
Have you been feeling stressed, overwhelmed, or lost in your thoughts? Do you find yourself pushing down emotions or trying to keep yourself busy to avoid "this feeling"? Have you been mean towards yourself and the situation, shaming yourself for what has happened? Maybe your life has been filled with fears or worries and this has started to make you feel run down. You're starting to find that not only are your thoughts and emotions affecting you, but they're beginning to affect your relationships around you. It can be awkward to find a therapist and to make sure you find someone who understands you.
Have you been feeling stressed, overwhelmed, or lost in your thoughts? Do you find yourself pushing down emotions or trying to keep yourself busy to avoid "this feeling"? Have you been mean towards yourself and the situation, shaming yourself for what has happened? Maybe your life has been filled with fears or worries and this has started to make you feel run down. You're starting to find that not only are your thoughts and emotions affecting you, but they're beginning to affect your relationships around you. It can be awkward to find a therapist and to make sure you find someone who understands you.
Lisa Taylor
Registered Social Worker, RSW, BSW, B Ed, OCT
Verified Verified
Fergus, ON N1M (Online Only)
Are you feeling overwhelmed? Are you looking to find the balance between work, home, kids, yourself? Are you dealing with changes in your life that are causing you to be more anxious or stressed?
Are you feeling overwhelmed? Are you looking to find the balance between work, home, kids, yourself? Are you dealing with changes in your life that are causing you to be more anxious or stressed?
Madeleine Pryce Psychotherapy
Registered Psychotherapist, RP
Verified Verified
Fergus, ON N1M (Online Only)
Are you struggling with low self-esteem, anxiety or depression? Have you experienced sexual abuse or other forms of trauma? If so, I am here to help. It takes courage to reach out for help when life is challenging but we all have difficulties at one time or another. The good news is that you don’t have to go through these times alone. I provide a safe, supportive, and non-judgmental environment where you can discuss your issues openly and honestly while being treated with respect, compassion and sensitivity.
Are you struggling with low self-esteem, anxiety or depression? Have you experienced sexual abuse or other forms of trauma? If so, I am here to help. It takes courage to reach out for help when life is challenging but we all have difficulties at one time or another. The good news is that you don’t have to go through these times alone. I provide a safe, supportive, and non-judgmental environment where you can discuss your issues openly and honestly while being treated with respect, compassion and sensitivity.
Anxiety struggles can be overwhelming, and difficult to overcome alone. So how do we cope when our worries and frustrations are magnified by a worldwide health crisis? You might think “other people have it worse, or my problem is silly”. However, our struggles aren’t measured by the event itself, they are based on the unique lens with which we view our experiences. Do you find yourself trying to escape from life, abusing substances or even feeling ashamed of your behaviour? If you're worried you're not ready or feel hesitant, there's no commitment necessary. Let's explore how we can work together to offer you relief.
Anxiety struggles can be overwhelming, and difficult to overcome alone. So how do we cope when our worries and frustrations are magnified by a worldwide health crisis? You might think “other people have it worse, or my problem is silly”. However, our struggles aren’t measured by the event itself, they are based on the unique lens with which we view our experiences. Do you find yourself trying to escape from life, abusing substances or even feeling ashamed of your behaviour? If you're worried you're not ready or feel hesitant, there's no commitment necessary. Let's explore how we can work together to offer you relief.
Authentic Minds Counselling and Psychotherapy
Registered Psychotherapist, MA
Verified Verified
Fergus, ON N1M
Are you experiencing chronic pain, illness or anxiety? Are you a first responder trying to cope with flashbacks, nightmares and panic as a result of constant exposure to trauma? Are you looking for something more than standard talk therapy? You may think “my stuff isn't as bad as the next person”, however, our struggles aren’t measured by the event(s), they are based on our unique lens, physical reactions and experience. Feelings of numbness, shame, and anger are all perfectly valid reactions to any painful experience. Early intervention is key to avoiding longterm damage. Lets work together to get you the relief you deserve.
Are you experiencing chronic pain, illness or anxiety? Are you a first responder trying to cope with flashbacks, nightmares and panic as a result of constant exposure to trauma? Are you looking for something more than standard talk therapy? You may think “my stuff isn't as bad as the next person”, however, our struggles aren’t measured by the event(s), they are based on our unique lens, physical reactions and experience. Feelings of numbness, shame, and anger are all perfectly valid reactions to any painful experience. Early intervention is key to avoiding longterm damage. Lets work together to get you the relief you deserve.
Jen Watt
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Fergus, ON N1M (Online Only)
Waitlist for new clients
If you're scrolling, scrolling, and hoping for a connection with someone here... it makes sense. It shouldn’t be natural that we divulge our deepest heartache to a total stranger. We can all hear a version of that echo "don't talk to strangers!" Right?! Research supports that the experience of safety and connectedness is primary to therapy success. This is my priority in therapy. After this, I operate from these assumptions: 1. Everything is “figure-out-able”. 2. You have within you the wisdom you need to reach the goals you desire. I’m here to help you find it. 3. Together, we decide where you want to head.
If you're scrolling, scrolling, and hoping for a connection with someone here... it makes sense. It shouldn’t be natural that we divulge our deepest heartache to a total stranger. We can all hear a version of that echo "don't talk to strangers!" Right?! Research supports that the experience of safety and connectedness is primary to therapy success. This is my priority in therapy. After this, I operate from these assumptions: 1. Everything is “figure-out-able”. 2. You have within you the wisdom you need to reach the goals you desire. I’m here to help you find it. 3. Together, we decide where you want to head.
I recognize that life is complex, and so are the issues we live with. Whether it be a significant change, like losing a loved one, or tension within a meaningful relationship, it can feel overwhelming and hopeless trying to find our way through these challenges. I believe that we have the solutions to solve our problems within us and, at times, this requires us to reach out for support to uncover the answers to overcome these problems. From there, we seek to understand how we can learn from these hard times to strengthen ourselves and our relationships and find meaning from our experiences.
I recognize that life is complex, and so are the issues we live with. Whether it be a significant change, like losing a loved one, or tension within a meaningful relationship, it can feel overwhelming and hopeless trying to find our way through these challenges. I believe that we have the solutions to solve our problems within us and, at times, this requires us to reach out for support to uncover the answers to overcome these problems. From there, we seek to understand how we can learn from these hard times to strengthen ourselves and our relationships and find meaning from our experiences.
The uncertainty of today's world has left many individuals feeling overwhelmed, anxious, isolated, and unsure how to deal with life stressors. I am here to help provide a sense of direction and support adults who are experiencing all types of challenges, including anxiety, trauma, addictions, and self-esteem difficulties. Using a trauma-informed approach, I help you feel safe, grounded, and resourced before dealing with painful memories so that you do not feel overwhelmed in the present. My goal is to help you regain your peace-of-mind, overcome shame, and regain a sense of confidence in directing your life.
The uncertainty of today's world has left many individuals feeling overwhelmed, anxious, isolated, and unsure how to deal with life stressors. I am here to help provide a sense of direction and support adults who are experiencing all types of challenges, including anxiety, trauma, addictions, and self-esteem difficulties. Using a trauma-informed approach, I help you feel safe, grounded, and resourced before dealing with painful memories so that you do not feel overwhelmed in the present. My goal is to help you regain your peace-of-mind, overcome shame, and regain a sense of confidence in directing your life.
More Therapists Nearby
I will work with you in developing a strategy which may include various therapeutic modalities such as CBT, Solution-Focused Brief Therapy (SFBT), Emotionally Focused therapy (EFT), Gottman Method for couples, mindfulness practices and spiritually integrated psychotherapy.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
I will work with you in developing a strategy which may include various therapeutic modalities such as CBT, Solution-Focused Brief Therapy (SFBT), Emotionally Focused therapy (EFT), Gottman Method for couples, mindfulness practices and spiritually integrated psychotherapy.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
Jessica Marie Pietryszyn
Registered Social Worker, MSW, MA, BA
Verified Verified
1 Endorsed
Guelph, ON N0B
Therapies Practiced: Equine-Facilitated Psychotherapy, Gottman Method Couples Therapy, IFS (Internal Family Systems), TOOLS-based therapy (Stutz & Michels), Psychoeducation, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Informed Practice, Buddhist Psychology, Neuroscience-Informed Psychotherapy.
As a Registered Social Worker with the OCSWSSW, Jessica is a firm believer that clinical practitioners can empower their clients to become experts in their own mental health. She is a highly intuitive and insightful therapist with over 10 years of combined academic and diverse work experience in the therapeutic space. With a background in neuroscience, psychoeducation, equine studies, and anthropology, she works in collaboration with her clients to build and manifest workable skill sets, while helping them acquire new and different perspectives about their struggles.
Therapies Practiced: Equine-Facilitated Psychotherapy, Gottman Method Couples Therapy, IFS (Internal Family Systems), TOOLS-based therapy (Stutz & Michels), Psychoeducation, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Trauma-Informed Practice, Buddhist Psychology, Neuroscience-Informed Psychotherapy.
As a Registered Social Worker with the OCSWSSW, Jessica is a firm believer that clinical practitioners can empower their clients to become experts in their own mental health. She is a highly intuitive and insightful therapist with over 10 years of combined academic and diverse work experience in the therapeutic space. With a background in neuroscience, psychoeducation, equine studies, and anthropology, she works in collaboration with her clients to build and manifest workable skill sets, while helping them acquire new and different perspectives about their struggles.
Carrie C Pollard
Registered Social Worker, MSW, RSW
Verified Verified
Arthur, ON N0G
Waitlist for new clients
Do you want help moving from surviving each day to living life more fully… and even joyfully? Life is filled with pressures and expectations that come from the inside and out. This can contribute to feeling overwhelmed, weighed down and disconnected from your own feelings, thoughts and needs. I want to help you learn how to navigate all of your feelings with healthy strategies while being kinder and more compassionate with yourself. It is possible to both accept yourself just as you are while proactively working on healing and change!
Do you want help moving from surviving each day to living life more fully… and even joyfully? Life is filled with pressures and expectations that come from the inside and out. This can contribute to feeling overwhelmed, weighed down and disconnected from your own feelings, thoughts and needs. I want to help you learn how to navigate all of your feelings with healthy strategies while being kinder and more compassionate with yourself. It is possible to both accept yourself just as you are while proactively working on healing and change!
I believe in the power of small, daily shifts to create positive transformations. If you are going through challenges that are impacting your daily life, I am here to support you on your journey of growth and resilience. My practice is dedicated to fostering an environment of hope, self-exploration and empowerment.
I believe in the power of small, daily shifts to create positive transformations. If you are going through challenges that are impacting your daily life, I am here to support you on your journey of growth and resilience. My practice is dedicated to fostering an environment of hope, self-exploration and empowerment.
As a dedicated and empathetic therapist, I am passionate about providing a safe and supportive environment for individuals of all ages to explore their emotions, overcome challenges, and foster meaningful relationships. I help children, teens, adults and couples unlock their full potential, develop coping strategies and cultivate resilience. As a mother of four children I have lots of experience in my personal life and I have extensive training and experience working with different modalities to find the right one for each client to help them process difficult emotions and overcome challenges to live the best life possible.
As a dedicated and empathetic therapist, I am passionate about providing a safe and supportive environment for individuals of all ages to explore their emotions, overcome challenges, and foster meaningful relationships. I help children, teens, adults and couples unlock their full potential, develop coping strategies and cultivate resilience. As a mother of four children I have lots of experience in my personal life and I have extensive training and experience working with different modalities to find the right one for each client to help them process difficult emotions and overcome challenges to live the best life possible.
Jade Rabley
Registered Psychotherapist, MA
Verified Verified
5 Endorsed
Guelph, ON N0B (Online Only)
I specialize in working with clients who are looking to address concerns related to relationships and intimacy, fertility, pre and postpartum, parenting, women’s issues, and life transitions. I also have extensive experience in the field of grief and bereavement. As your therapist, I can help you navigate the grieving process by providing a safe space for you to express your feelings, build new relationships and re-develop your sense of self after loss. Together, we can ensure that you will continue to live life in a meaningful and fulfilling way.
I specialize in working with clients who are looking to address concerns related to relationships and intimacy, fertility, pre and postpartum, parenting, women’s issues, and life transitions. I also have extensive experience in the field of grief and bereavement. As your therapist, I can help you navigate the grieving process by providing a safe space for you to express your feelings, build new relationships and re-develop your sense of self after loss. Together, we can ensure that you will continue to live life in a meaningful and fulfilling way.
**Accepting new clients** Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems.
**Accepting new clients** Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems.
Reclaim & Rise Counselling
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Tavistock, ON N0B
We are so glad you're here! We know looking for a counsellor can be overwhelming and we are here to help. We are a dedicated group of mental health clinicians who are passionate about supporting your healing and journey to mental wellness. Using evidence-based modalities we provide individual, couples, and youth counselling both in-person and virtually on a secure online platform. All of our therapists are Master's level Registered Social Workers (RSW's) and are accepted by most insurance companies and benefit packages. Our cozy office is located at 206 Ontario Street in Stratford.
We are so glad you're here! We know looking for a counsellor can be overwhelming and we are here to help. We are a dedicated group of mental health clinicians who are passionate about supporting your healing and journey to mental wellness. Using evidence-based modalities we provide individual, couples, and youth counselling both in-person and virtually on a secure online platform. All of our therapists are Master's level Registered Social Workers (RSW's) and are accepted by most insurance companies and benefit packages. Our cozy office is located at 206 Ontario Street in Stratford.
You are the expert in you, I’m here to help you explore yourself deeper - maybe to make connections you have not been able to. Clients from ages 12 to 100 will find space with me which is collaborative, individualized, nonjudgmental, and genuine. I work with individuals who may be struggling with mental health issues, relationships, trauma, etc., couples/relationships in need of repair, who want to ensure they are planning a healthy future together, who may be struggling to reconnect, or who want to ensure longevity for the relationship. If you are looking for only a few sessions or a longer-term connection, I can accommodate.
You are the expert in you, I’m here to help you explore yourself deeper - maybe to make connections you have not been able to. Clients from ages 12 to 100 will find space with me which is collaborative, individualized, nonjudgmental, and genuine. I work with individuals who may be struggling with mental health issues, relationships, trauma, etc., couples/relationships in need of repair, who want to ensure they are planning a healthy future together, who may be struggling to reconnect, or who want to ensure longevity for the relationship. If you are looking for only a few sessions or a longer-term connection, I can accommodate.
Available in-person in Waterloo, ON and virtual across Ontario! Are you experiencing depression, anxiety, stress, or low self-esteem? Do you struggle with school/work/life balance, interpersonal relationships, or conflict? Are you having difficulty adjusting to retirement, illness, caregiving, loss, separation, divorce, or co-parenting? Do you feel angry, tired, generally unhappy or ‘stuck’? I am here to help! As an experienced therapist with a background in mental health, mediation, public health care, and the legal system, I provide individual and relational therapy for adults and youth (16+) for a variety of life's challenges.
Available in-person in Waterloo, ON and virtual across Ontario! Are you experiencing depression, anxiety, stress, or low self-esteem? Do you struggle with school/work/life balance, interpersonal relationships, or conflict? Are you having difficulty adjusting to retirement, illness, caregiving, loss, separation, divorce, or co-parenting? Do you feel angry, tired, generally unhappy or ‘stuck’? I am here to help! As an experienced therapist with a background in mental health, mediation, public health care, and the legal system, I provide individual and relational therapy for adults and youth (16+) for a variety of life's challenges.
In our sessions I will create a compassionate, non-judgmental space where we can explore together the reasons that bring you to therapy. I want you to feel safe and comfortable in our sessions. I will help you learn new tools to build your resilience, address the difficult things, and support you as you grow. In my private practice I aim to empower clients to confront persistent problems in their lives and encourage lasting change. My approach is grounded in self-compassion and empathetic listening. I am inspired by my clients' resilience and I would be honoured to be a part of your journey.
In our sessions I will create a compassionate, non-judgmental space where we can explore together the reasons that bring you to therapy. I want you to feel safe and comfortable in our sessions. I will help you learn new tools to build your resilience, address the difficult things, and support you as you grow. In my private practice I aim to empower clients to confront persistent problems in their lives and encourage lasting change. My approach is grounded in self-compassion and empathetic listening. I am inspired by my clients' resilience and I would be honoured to be a part of your journey.
I believe that we are wired for growth and healing but we need the right environment! I deeply value the connection formed with clients in therapy and enjoy guiding clients through the process of healing and change in their lives. I will work with you to bring compassion and awareness to the thoughts and emotions that are overwhelming you or keeping you stuck and unable to move in your individual or relational journey.
I believe that we are wired for growth and healing but we need the right environment! I deeply value the connection formed with clients in therapy and enjoy guiding clients through the process of healing and change in their lives. I will work with you to bring compassion and awareness to the thoughts and emotions that are overwhelming you or keeping you stuck and unable to move in your individual or relational journey.
Virtual Connect
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Guelph, ON N0B (Online Only)
Are you in a place where you are feeling overwhelmed and wanting to begin prioritizing your mental health, but not sure where to start? If you are wanting to start your counselling journey with virtual counselling we are here to help! Virtual Connect is an online group practice with multiple clinicians who each specialize in different areas. This means that no matter what brings you into counselling, we will find someone who best fits your unique needs. Reach out to discuss your ideal fit for counselling.
Are you in a place where you are feeling overwhelmed and wanting to begin prioritizing your mental health, but not sure where to start? If you are wanting to start your counselling journey with virtual counselling we are here to help! Virtual Connect is an online group practice with multiple clinicians who each specialize in different areas. This means that no matter what brings you into counselling, we will find someone who best fits your unique needs. Reach out to discuss your ideal fit for counselling.
Bunny Ninaber
Registered Psychotherapist, MDiv
Verified Verified
2 Endorsed
Ariss, ON N0B (Online Only)
Do you long for friendship and belonging, but fear closeness? Do you get attached quickly but things don’t turn out the way you had hoped? Do you find yourself repeating patterns that you want to change, but are unsure of how, or where, to begin? You describe yourself as a giver but feel upset and disappointed when others don’t give back. You try to be the best version of yourself, but you’re exhausted. Experiences like these can leave us feeling unsafe. We feel lost and alone, desperately wanting change but not sure what steps to take.
Do you long for friendship and belonging, but fear closeness? Do you get attached quickly but things don’t turn out the way you had hoped? Do you find yourself repeating patterns that you want to change, but are unsure of how, or where, to begin? You describe yourself as a giver but feel upset and disappointed when others don’t give back. You try to be the best version of yourself, but you’re exhausted. Experiences like these can leave us feeling unsafe. We feel lost and alone, desperately wanting change but not sure what steps to take.
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How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.