Strength-Based Therapists in Etibicoke, ON
Aimee Ziegler
Registered Psychotherapist (Qualifying), MAMH, RP(Q)
Verified Verified
2 Endorsed
Etibicoke, ON M9C
My therapy style has been described as warm and playful, conversational and collaborative. If that is what you are looking for, I would love to continue to chat about what your concerns are and how you would like things in your life to look differently. I offer an inclusive and safe space to navigate life’s challenges and become your authentic self. I have helped others process anxiety, depression and relationship concerns. My formal training and lived experiences also enable me to help clients navigate issues like major life transitions, career exploration, academic concerns, faith/spirituality, immigration and motherhood.
My therapy style has been described as warm and playful, conversational and collaborative. If that is what you are looking for, I would love to continue to chat about what your concerns are and how you would like things in your life to look differently. I offer an inclusive and safe space to navigate life’s challenges and become your authentic self. I have helped others process anxiety, depression and relationship concerns. My formal training and lived experiences also enable me to help clients navigate issues like major life transitions, career exploration, academic concerns, faith/spirituality, immigration and motherhood.
Phoenix Counselling Services Canada
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Etibicoke, ON M9C
If trauma, abuse, and mental illness have left you feeling like you’re lost in the darkness, you’re not alone. It’s perfectly natural that the difficult emotions and loneliness you feel have cast a shadow over your life. But though the darkness may feel crushing, there is hope and light. The truth is your painful past does not mean that you are stuck with an unhappy future, and though your mental health might feel like it has taken charge of your life, it does not define you. As we work together, I’ll help you discover that you are much more than your circumstances, that your life matters, and that you have a powerful purpose.
If trauma, abuse, and mental illness have left you feeling like you’re lost in the darkness, you’re not alone. It’s perfectly natural that the difficult emotions and loneliness you feel have cast a shadow over your life. But though the darkness may feel crushing, there is hope and light. The truth is your painful past does not mean that you are stuck with an unhappy future, and though your mental health might feel like it has taken charge of your life, it does not define you. As we work together, I’ll help you discover that you are much more than your circumstances, that your life matters, and that you have a powerful purpose.
Elena Temelkova
Registered Psychotherapist (Qualifying), HBSc
Verified Verified
2 Endorsed
Etibicoke, ON M9C (Online Only)
More Therapists Nearby
I am passionate about Career Psychology and have helped hundreds of individuals, just like you, to navigate their career and educational challenges. If you’re struggling to determine your direction I can help you gain clarity and confidence. By working with you to better understand yourself and exploring fitting career options through in-depth research, I can assist you in making an informed career decision and creating a realistic action plan. Having a strong foundation in Clinical and Counselling Psychology, I can also support you with the emotional aspects that may accompany career challenges such as stress, anxiety and low moods
I am passionate about Career Psychology and have helped hundreds of individuals, just like you, to navigate their career and educational challenges. If you’re struggling to determine your direction I can help you gain clarity and confidence. By working with you to better understand yourself and exploring fitting career options through in-depth research, I can assist you in making an informed career decision and creating a realistic action plan. Having a strong foundation in Clinical and Counselling Psychology, I can also support you with the emotional aspects that may accompany career challenges such as stress, anxiety and low moods
Paola Ostinelli
Registered Social Worker, CYW, CYC, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L4Y (Online Only)
Waitlist for new clients
I’m a Registered Social Worker and Child and Youth Care Practitioner with almost 20 years experience working with diverse children, youth, individuals and families in a variety of settings. Finding a therapist you connect with is one of the most important things in supporting mental wellness. I use a warm, empathetic eclectic and integrative approach, I'm strength-based and non-judgmental with a focus on building a professional relationship with you. I use humour (as appropriate!) and work alongside you to support with your goals.
I’m a Registered Social Worker and Child and Youth Care Practitioner with almost 20 years experience working with diverse children, youth, individuals and families in a variety of settings. Finding a therapist you connect with is one of the most important things in supporting mental wellness. I use a warm, empathetic eclectic and integrative approach, I'm strength-based and non-judgmental with a focus on building a professional relationship with you. I use humour (as appropriate!) and work alongside you to support with your goals.
Practicing from a strength-based, person-centered, emotion-focused perspective.
At times life can seem full of challenges and difficulties. I can help you find solutions to issues you are currently facing. Having been supporting individuals, families, couples and children for over 18 years, I specialize in depression, anxiety, grief and trauma. I am trained in a variety of evidence-based and systemic approaches, specifically Emotion-Focused Individual, Trauma, EFT for parenting and Couples Therapy (EFT), Cognitive Behaviour Therapy (CBT), Multisystemic Therapy (MST), and Dialectical Behaviour Therapy (DBT).
Practicing from a strength-based, person-centered, emotion-focused perspective.
At times life can seem full of challenges and difficulties. I can help you find solutions to issues you are currently facing. Having been supporting individuals, families, couples and children for over 18 years, I specialize in depression, anxiety, grief and trauma. I am trained in a variety of evidence-based and systemic approaches, specifically Emotion-Focused Individual, Trauma, EFT for parenting and Couples Therapy (EFT), Cognitive Behaviour Therapy (CBT), Multisystemic Therapy (MST), and Dialectical Behaviour Therapy (DBT).
Veronica Palmieri
Registered Social Worker, RSW, ocswssw
Verified Verified
2 Endorsed
Etobicoke, ON M9A (Online Only)
I offer a holistic model using multiple therapy modalities including; Narrative therapy, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), inner child work, strength-based therapy, trauma informed care, motivational interviewing and mindfulness.
I can't wait to connect with you! I’m a passionate Mental Health advocate, with over 10 years of experience offering compassionate and trauma informed care. Sometimes all you need is the ability to speak openly without judgement, to feel heard, seen and supported. Life can offer some challenging moments, but you don’t need to suffer alone. Human connection is a powerful tool towards healing. Together we can explore internal strengths and build on a brighter path forward.
I offer a holistic model using multiple therapy modalities including; Narrative therapy, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), inner child work, strength-based therapy, trauma informed care, motivational interviewing and mindfulness.
I can't wait to connect with you! I’m a passionate Mental Health advocate, with over 10 years of experience offering compassionate and trauma informed care. Sometimes all you need is the ability to speak openly without judgement, to feel heard, seen and supported. Life can offer some challenging moments, but you don’t need to suffer alone. Human connection is a powerful tool towards healing. Together we can explore internal strengths and build on a brighter path forward.
Marilyn Opoku
Registered Social Worker, RSW , MSW , BA
Verified Verified
1 Endorsed
Etobicoke, ON M9B
Hi, I am Marilyn at Ampara Services. I cater to building mental health and wellness. My practice is focused on providing support and guidance to individuals living with mental health issues such as anxiety, depression, and trauma. At Ampara, I offer a range of services such as individual therapy, group therapy, and workshops focused on mindfulness, stress reduction, and other wellness practices. The goal is to help clients develop the tools they need to manage their mental health and build resilience over time.
Hi, I am Marilyn at Ampara Services. I cater to building mental health and wellness. My practice is focused on providing support and guidance to individuals living with mental health issues such as anxiety, depression, and trauma. At Ampara, I offer a range of services such as individual therapy, group therapy, and workshops focused on mindfulness, stress reduction, and other wellness practices. The goal is to help clients develop the tools they need to manage their mental health and build resilience over time.
Parminder Nijjer- Healthy Mind Therapy
Registered Psychotherapist (Qualifying), MA, BED
Verified Verified
1 Endorsed
Mississauga, ON L4W
Skilled in rapport building and psychological assessment, I use an integrative therapeutic approach using a variety of evidence-based therapeutic models including the cognitive-behavioral approach, mindfulness, Trauma approach, Strength-based approach, Solution-focused approach, emotion-focused therapy, and client-centered approach.
Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.
Skilled in rapport building and psychological assessment, I use an integrative therapeutic approach using a variety of evidence-based therapeutic models including the cognitive-behavioral approach, mindfulness, Trauma approach, Strength-based approach, Solution-focused approach, emotion-focused therapy, and client-centered approach.
Motivated and compassionate Mental Health Professional with a demonstrated history of working in the mental health care industry. I have extensive experience with adults and adolescents with depression, anxiety disorders, behavioral issues, coping effectively with stress, social skills training, self-esteem, pain management, emotional healing with attachment lens, Trauma, and relationship issues. I work collaboratively with my clients to resurface and reconnect to resources within them to live a fulfilled and balanced life.
Rini Sharma
Registered Psychotherapist, PhD, MA, PGAMH
Verified Verified
1 Endorsed
Mississauga, ON L4W
Life can be uncertain and overwhelming at times. We sometimes feel struck in the journey of our life but its fine to feel angry, hurt and sad. My approach is client- centered and strength based. I can assist you to accept yourself for what you are and focus on your strengths. As clients are the best navigators of their own lives, I assist my clients to take best decisions of their lives.I am hoping that we will work together as a team. You have knowledge and expertise about your own life and I have knowledge and expertise about the therapeutic process. I expect you to be actively involved in the process as you work towards your goal
Life can be uncertain and overwhelming at times. We sometimes feel struck in the journey of our life but its fine to feel angry, hurt and sad. My approach is client- centered and strength based. I can assist you to accept yourself for what you are and focus on your strengths. As clients are the best navigators of their own lives, I assist my clients to take best decisions of their lives.I am hoping that we will work together as a team. You have knowledge and expertise about your own life and I have knowledge and expertise about the therapeutic process. I expect you to be actively involved in the process as you work towards your goal
Justin the Therapist
Registered Psychotherapist, MA, MSc, RP, RMFT
Verified Verified
15 Endorsed
Etobicoke, ON M9C
Further, by using a strength-based, solution-focused approach, I help my clients by collaboratively finding strategies to move forward, which is especially helpful when clients feel stuck with their mental health and relationships.
I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.
Further, by using a strength-based, solution-focused approach, I help my clients by collaboratively finding strategies to move forward, which is especially helpful when clients feel stuck with their mental health and relationships.
I believe that there is good in every person, and hope in every situation. I have helped hundreds of individuals, couples, and families heal, grow, and connect. As a relational therapist, I appreciate the impact that our relationships have on our well-being. I do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, I see my clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. I see strengths and I see hope, even when it feels like there is none.
Too often, we suffer alone with stress, anxiety, strained relationships, compulsive behaviour, depression, loneliness and a host of other issues. While it can be so easy to feel isolated with these problems, talking to an objective, trained, support person can build hope and create a path towards improvement. I integrate therapeutic modalities in my work; I prioritize a strong client-therapist relationship, focus on client goals and offer a variety of practical resources, tools and techniques.
Too often, we suffer alone with stress, anxiety, strained relationships, compulsive behaviour, depression, loneliness and a host of other issues. While it can be so easy to feel isolated with these problems, talking to an objective, trained, support person can build hope and create a path towards improvement. I integrate therapeutic modalities in my work; I prioritize a strong client-therapist relationship, focus on client goals and offer a variety of practical resources, tools and techniques.
Life’s journey is unique, and as the expert of your own experiences, I am here to walk alongside you as we navigate the complexities together. I believe in creating a safe, compassionate, and non-judgmental space where you can make therapy whatever you need it to be—whether it’s for deep exploration, emotional release, or practical problem-solving. Your voice guides the process, and together we’ll work on strategies for growth and healing.
Life’s journey is unique, and as the expert of your own experiences, I am here to walk alongside you as we navigate the complexities together. I believe in creating a safe, compassionate, and non-judgmental space where you can make therapy whatever you need it to be—whether it’s for deep exploration, emotional release, or practical problem-solving. Your voice guides the process, and together we’ll work on strategies for growth and healing.
Kantha and Reverie Wellness
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Mississauga, ON L4W (Online Only)
At Kantha and Reverie Wellness we strive to personalize therapeutic approach that best fits you as a whole individual, your needs and interest beyond the concerns that have brought you to counselling. We specialize in working with youth 16+, adults, racialized, and 2SLGBTQ+ population with variety of mental health challenges, trauma, and identity. Individuals working with us are interested in exploring areas that they struggle with to increase their awareness, receive a compassionate perspective, while gaining skills to manage or lower their distress. The sessions hold creative approaches to accommodate different engagement styles.
At Kantha and Reverie Wellness we strive to personalize therapeutic approach that best fits you as a whole individual, your needs and interest beyond the concerns that have brought you to counselling. We specialize in working with youth 16+, adults, racialized, and 2SLGBTQ+ population with variety of mental health challenges, trauma, and identity. Individuals working with us are interested in exploring areas that they struggle with to increase their awareness, receive a compassionate perspective, while gaining skills to manage or lower their distress. The sessions hold creative approaches to accommodate different engagement styles.
I offer psychological assessment and treatment for children, adolescents, and adults for a wide range of psychological, emotional, and interpersonal difficulties. Psychological conditions, including anxiety and depression, are common and often distressing for youth, adults, and their families. My work acknowledges the trust placed in me to help alleviate that distress and to help patients navigate the psychological, emotional, or interpersonal challenges that can sometimes seem overwhelming.
I offer psychological assessment and treatment for children, adolescents, and adults for a wide range of psychological, emotional, and interpersonal difficulties. Psychological conditions, including anxiety and depression, are common and often distressing for youth, adults, and their families. My work acknowledges the trust placed in me to help alleviate that distress and to help patients navigate the psychological, emotional, or interpersonal challenges that can sometimes seem overwhelming.
Claire Silvester
Registered Psychotherapist, BSc, MSc, RP, CHRE
Verified Verified
14 Endorsed
Etobicoke, ON M9A
Check me out and see if I am a fit for you. Then, if so, we work together on your difficult issues. You may have relationships problems (including intimacy issues),parenting struggles, childhood trauma or grief . Sometimes there is no apparent reason for difficult feelings, Together we work at finding new choices, new understandings and expectations. Please tell me your life’s pressures, share some goals or download you have my full attention. Need to relax, ask about experiencing hypnosis-deep relaxation “Let it go”. Public safety personnel trained, for help with work related matters. Life and work transitions with Tea !
Check me out and see if I am a fit for you. Then, if so, we work together on your difficult issues. You may have relationships problems (including intimacy issues),parenting struggles, childhood trauma or grief . Sometimes there is no apparent reason for difficult feelings, Together we work at finding new choices, new understandings and expectations. Please tell me your life’s pressures, share some goals or download you have my full attention. Need to relax, ask about experiencing hypnosis-deep relaxation “Let it go”. Public safety personnel trained, for help with work related matters. Life and work transitions with Tea !
Susan works with individuals from all walks of life who may embrace a range of mental health needs. She recognizes that each individual may need to seek therapy for a number of reasons, such as receiving support during tremendous transitions in life; to face and endure new challenges; or even to deal with the difficulties that one may encounter. Susan believes that every individual has the innate capacity to cope with the challenges that life offers, but it can be difficult to access these abilities from the experiences that each of us have had before.
Susan works with individuals from all walks of life who may embrace a range of mental health needs. She recognizes that each individual may need to seek therapy for a number of reasons, such as receiving support during tremendous transitions in life; to face and endure new challenges; or even to deal with the difficulties that one may encounter. Susan believes that every individual has the innate capacity to cope with the challenges that life offers, but it can be difficult to access these abilities from the experiences that each of us have had before.
Do you feel like you're perpetually in fight or flight mode? Do do you feel stuck, shut down or unmotivated? Do you feel disconnected from yourself and others? Are you experiencing low energy, tension or physical ailments? Are you wondering how you can feel more peace, confidence and vitality? Now, more than ever, people are feeling overwhelmed, anxious and uncertain about what they need to do to feel better. Ignoring your needs can lead to long-term mental and physical illness. We believe in you and your ability to reconnect with authentic self, restore balance in your mind and body and find your desired quality of life.
Do you feel like you're perpetually in fight or flight mode? Do do you feel stuck, shut down or unmotivated? Do you feel disconnected from yourself and others? Are you experiencing low energy, tension or physical ailments? Are you wondering how you can feel more peace, confidence and vitality? Now, more than ever, people are feeling overwhelmed, anxious and uncertain about what they need to do to feel better. Ignoring your needs can lead to long-term mental and physical illness. We believe in you and your ability to reconnect with authentic self, restore balance in your mind and body and find your desired quality of life.
Nicole Barbour
Registered Social Worker, MClSc, BA (Psy, ch), RSW, RSSW
Verified Verified
Springwater, ON L9X
Life comes with challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. At these times therapy can be the tool to help you be the best you. It can put you in control of your thoughts, feelings, behaviours, and decisions. This leaves us with a sense of balance and peacefulness. I rely on Evidence Based Practice to support people in their journey to wellness. Therapy can include Solution Focused Therapy, Cognitive Behavioural Therapy, and Narrative Therapy,etc.
Life comes with challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. At these times therapy can be the tool to help you be the best you. It can put you in control of your thoughts, feelings, behaviours, and decisions. This leaves us with a sense of balance and peacefulness. I rely on Evidence Based Practice to support people in their journey to wellness. Therapy can include Solution Focused Therapy, Cognitive Behavioural Therapy, and Narrative Therapy,etc.
Amy Rankin
Registered Social Worker, MSW, MA, RSW
Verified Verified
3 Endorsed
Etobicoke, ON M9B (Online Only)
Everyone’s story matters, and we all deserve a place to share it that is comfortable and non-judgmental. I believe that each person is an expert in their own life. As a therapist, it is my goal to bear witness to your story and help you navigate your current challenges, as well as deepen your knowledge, understanding, appreciation, and acceptance of yourself and others. I am a trauma-informed therapist who uses a client-centered approach, working with different modalities tailored to meet each client's unique needs.
Everyone’s story matters, and we all deserve a place to share it that is comfortable and non-judgmental. I believe that each person is an expert in their own life. As a therapist, it is my goal to bear witness to your story and help you navigate your current challenges, as well as deepen your knowledge, understanding, appreciation, and acceptance of yourself and others. I am a trauma-informed therapist who uses a client-centered approach, working with different modalities tailored to meet each client's unique needs.
See more therapy options for Etibicoke
Nearby Strength-Based Counsellors Searches for Etibicoke
See More Strength-Based CounsellorsStrength-Based Counsellors
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.