Mindfulness-Based (MBCT) Therapists in Etibicoke, ON
Aimee Ziegler
Registered Psychotherapist (Qualifying), MAMH, RP(Q)
Verified Verified
2 Endorsed
Etibicoke, ON M9C
Drawing from a diverse toolkit of therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based practices, and solution-focused techniques, I work collaboratively with you to cultivate insight, resilience, and empowerment.
My therapy style has been described as warm and playful, conversational and collaborative. If that is what you are looking for, I would love to continue to chat with you about what your concerns are and how you would like things in your life to look differently. I offer an inclusive and safe space to navigate life’s challenges and become your authentic self. I have helped others process anxiety, depression, relationship concerns. My formal training and lived experiences also enable me to help clients navigate issues like major life transitions, career exploration, academic concerns, faith/spirituality, immigration and motherhood.
Drawing from a diverse toolkit of therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based practices, and solution-focused techniques, I work collaboratively with you to cultivate insight, resilience, and empowerment.
My therapy style has been described as warm and playful, conversational and collaborative. If that is what you are looking for, I would love to continue to chat with you about what your concerns are and how you would like things in your life to look differently. I offer an inclusive and safe space to navigate life’s challenges and become your authentic self. I have helped others process anxiety, depression, relationship concerns. My formal training and lived experiences also enable me to help clients navigate issues like major life transitions, career exploration, academic concerns, faith/spirituality, immigration and motherhood.
We all face challenges in life and can lose a sense of ourselves. I strive to uncover a person’s authentic self, in allowing them to understand their purpose and bring empowerment and healing. During our meetings, it is important for me to create an alliance with you from a non-judgemental space that fosters trust. I value all parts of a person that are conflicted, afraid, ashamed, and parts that appear relentless.
We all face challenges in life and can lose a sense of ourselves. I strive to uncover a person’s authentic self, in allowing them to understand their purpose and bring empowerment and healing. During our meetings, it is important for me to create an alliance with you from a non-judgemental space that fosters trust. I value all parts of a person that are conflicted, afraid, ashamed, and parts that appear relentless.
Phoenix Counselling Services Canada
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Etibicoke, ON M9C
If trauma, abuse, and mental illness have left you feeling like you’re lost in the darkness, you’re not alone. It’s perfectly natural that the difficult emotions and loneliness you feel have cast a shadow over your life. But though the darkness may feel crushing, there is hope and light. The truth is your painful past does not mean that you are stuck with an unhappy future, and though your mental health might feel like it has taken charge of your life, it does not define you. As we work together, I’ll help you discover that you are much more than your circumstances, that your life matters, and that you have a powerful purpose.
If trauma, abuse, and mental illness have left you feeling like you’re lost in the darkness, you’re not alone. It’s perfectly natural that the difficult emotions and loneliness you feel have cast a shadow over your life. But though the darkness may feel crushing, there is hope and light. The truth is your painful past does not mean that you are stuck with an unhappy future, and though your mental health might feel like it has taken charge of your life, it does not define you. As we work together, I’ll help you discover that you are much more than your circumstances, that your life matters, and that you have a powerful purpose.
Elena Temelkova
Registered Psychotherapist (Qualifying), HBSc
Verified Verified
2 Endorsed
Etibicoke, ON M9C (Online Only)
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Gui Mansilla
Registered Psychotherapist, Lawyer, MDiv, RP CRPO
Verified Verified
3 Endorsed
Mississauga, ON L4W
My passion and interest have been in experiential and existential approaches, mindfulness, coaching, client-centred philosophy and different modalities of body-centred psychotherapy.
Are you tired of surviving and ready to recover your thriving capabilities? Do you find yourself lacking motivation or inspiration to act upon your dreams? Do you find that you have no dreams or can't seem to find a compelling future to move towards? Is your past preventing you from thoroughly enjoying your present? I have more than 17 thousand hours of direct client contact and decades of experience in the field. I am creative, compassionate, and resourceful and have created a "toolbox" of evidence-based methods to achieve positive and long-lasting change. I am confident that with commitment & perseverance, you can reach your goals
My passion and interest have been in experiential and existential approaches, mindfulness, coaching, client-centred philosophy and different modalities of body-centred psychotherapy.
Are you tired of surviving and ready to recover your thriving capabilities? Do you find yourself lacking motivation or inspiration to act upon your dreams? Do you find that you have no dreams or can't seem to find a compelling future to move towards? Is your past preventing you from thoroughly enjoying your present? I have more than 17 thousand hours of direct client contact and decades of experience in the field. I am creative, compassionate, and resourceful and have created a "toolbox" of evidence-based methods to achieve positive and long-lasting change. I am confident that with commitment & perseverance, you can reach your goals
Zahra Ahmed
Registered Social Worker, RSW, MSW
Verified Verified
2 Endorsed
Mississauga, ON L4W (Online Only)
These include solution-focused therapy, mindfulness practices, cognitive behavioural therapy, and narrative therapy approaches.
We’re all looking for healing and a sense of connection - it is so very human of you to even be in search of a therapist for support. Hi, I’m Zahra, and I’d love to guide you on this bumpy road called life. I help Gen Z and Millennial clients improve their relationship with themselves, their ability to manage anxiety and stress, and help them feel more fulfilled with their life choices. This is about healing and strengthening from the inside, and most importantly, not alone. If this relates to you, I would be humbled in walking you through your journey of care.
These include solution-focused therapy, mindfulness practices, cognitive behavioural therapy, and narrative therapy approaches.
We’re all looking for healing and a sense of connection - it is so very human of you to even be in search of a therapist for support. Hi, I’m Zahra, and I’d love to guide you on this bumpy road called life. I help Gen Z and Millennial clients improve their relationship with themselves, their ability to manage anxiety and stress, and help them feel more fulfilled with their life choices. This is about healing and strengthening from the inside, and most importantly, not alone. If this relates to you, I would be humbled in walking you through your journey of care.
Melinda Zourntos
Registered Psychotherapist, RP, MBA, BASc, MACP
Verified Verified
1 Endorsed
Etobicoke, ON M9C
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
I use my trainings in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic theory, mindfulness, somatic work, etc.
Your past does not define you; it is never too late to start healing and growing towards a better life. Together, we will create goals and come up with a healing plan. Each session will be your time to be heard and to air out thoughts, feelings, and behaviours. My goal as a therapist if for you to become a healthier, happier person. I approach each session with compassion and openness, with the goal of transitioning through stages of healing.
I use my trainings in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychoanalytic theory, mindfulness, somatic work, etc.
Your past does not define you; it is never too late to start healing and growing towards a better life. Together, we will create goals and come up with a healing plan. Each session will be your time to be heard and to air out thoughts, feelings, and behaviours. My goal as a therapist if for you to become a healthier, happier person. I approach each session with compassion and openness, with the goal of transitioning through stages of healing.
I draw from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Attachment-Focused Family Therapy, Trauma-Informed Practice, and Mindfulness-based therapies.
Do you struggle with challenging thoughts or with your relationships? Are you feeling overwhelmed by anxiety or self-criticism, blocking your path to joy and ease? It’s okay to feel this way, and you are not alone. I am here to help you in managing anxiety and creating a healthier relationship with your thoughts. Together, we will embrace a journey of self-discovery, learning to treat yourself with acceptance, curiosity and empathy - a crucial step to better connect with yourself and others.
I draw from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Attachment-Focused Family Therapy, Trauma-Informed Practice, and Mindfulness-based therapies.
Do you struggle with challenging thoughts or with your relationships? Are you feeling overwhelmed by anxiety or self-criticism, blocking your path to joy and ease? It’s okay to feel this way, and you are not alone. I am here to help you in managing anxiety and creating a healthier relationship with your thoughts. Together, we will embrace a journey of self-discovery, learning to treat yourself with acceptance, curiosity and empathy - a crucial step to better connect with yourself and others.
Dr. Arela Agako
Psychologist, PhD, CPsych
Verified Verified
Etobicoke, ON M9R (Online Only)
Waitlist for new clients
I use an integrative approach to treatment using modalities such as CBT, DBT, emotion-focused therapy, acceptance-based, skill-based and mindfulness approaches to best fit the needs of the client.
I provide a compassionate and inclusive environment for my clients. I have a special interest in working with individuals and couples who struggle with high conflict, Borderline Personality Disorder symptoms, emotion dysregulation, PTSD, trauma-related issues and intergenerational trauma. I also work with people who have other concerns such as anxiety, depression, mood-related disorders, insomnia, psychosis, obsessive-compulsive disorder, stress, burn-out, self-esteem, body image, perinatal concerns, hormonal sensitivities, as well as interpersonal and relationship difficulties.
I use an integrative approach to treatment using modalities such as CBT, DBT, emotion-focused therapy, acceptance-based, skill-based and mindfulness approaches to best fit the needs of the client.
I provide a compassionate and inclusive environment for my clients. I have a special interest in working with individuals and couples who struggle with high conflict, Borderline Personality Disorder symptoms, emotion dysregulation, PTSD, trauma-related issues and intergenerational trauma. I also work with people who have other concerns such as anxiety, depression, mood-related disorders, insomnia, psychosis, obsessive-compulsive disorder, stress, burn-out, self-esteem, body image, perinatal concerns, hormonal sensitivities, as well as interpersonal and relationship difficulties.
Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. My goal as your therapist is to help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love. In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT, ACT, Mindfulness, Behavioural Skills Training, and more!
Sometimes all we need is a little guidance to help us combat darkness, move past hurdles, and restore our sense of 'self'. My goal as your therapist is to help you heal, while equipping you with skills that allow you to take on life's challenges, such as: bolstering communication, emotional regulation, and self-empowerment. We can work together to free your world from unwanted guests like anxiety and depression, while learning ways to invite self-love. In order to make transformative changes to your life, I incorporate evidence-based approaches including: CBT, ACT, Mindfulness, Behavioural Skills Training, and more!
I specialize in mindfulness-based therapies as well as in Dialectical Behaviour Therapy and Cognitive Behaviour Therapy.
Hello and welcome. I am interested in listening to your story and figuring out together how you can address your difficulties. Perhaps you are experiencing painful emotions and have difficulties figuring them out; perhaps you have a lot on your plate and are overwhelmed by the many demands placed on you; perhaps you find yourself dissatisfied with or worried by relationships in your life; or, maybe you or your loved ones are going through a health crisis and need new skills to manage situations you have never encountered before.
I specialize in mindfulness-based therapies as well as in Dialectical Behaviour Therapy and Cognitive Behaviour Therapy.
Hello and welcome. I am interested in listening to your story and figuring out together how you can address your difficulties. Perhaps you are experiencing painful emotions and have difficulties figuring them out; perhaps you have a lot on your plate and are overwhelmed by the many demands placed on you; perhaps you find yourself dissatisfied with or worried by relationships in your life; or, maybe you or your loved ones are going through a health crisis and need new skills to manage situations you have never encountered before.
Veronica Palmieri
Registered Social Worker, RSW, ocswssw
Verified Verified
2 Endorsed
Etobicoke, ON M9A (Online Only)
I offer a holistic model using multiple therapy modalities including; Narrative therapy, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), inner child work, strength-based therapy, trauma informed care, motivational interviewing and mindfulness.
I can't wait to connect with you! I’m a passionate Mental Health advocate, with over 10 years of experience offering compassionate and trauma informed care. Sometimes all you need is the ability to speak openly without judgement, to feel heard, seen and supported. Life can offer some challenging moments, but you don’t need to suffer alone. Human connection is a powerful tool towards healing. Together we can explore internal strengths and build on a brighter path forward.
I offer a holistic model using multiple therapy modalities including; Narrative therapy, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), inner child work, strength-based therapy, trauma informed care, motivational interviewing and mindfulness.
I can't wait to connect with you! I’m a passionate Mental Health advocate, with over 10 years of experience offering compassionate and trauma informed care. Sometimes all you need is the ability to speak openly without judgement, to feel heard, seen and supported. Life can offer some challenging moments, but you don’t need to suffer alone. Human connection is a powerful tool towards healing. Together we can explore internal strengths and build on a brighter path forward.
Eirini Ververi
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L4X (Online Only)
I incorporate a person centred approach, cognitive behavioural therapy, motivational interviewing, narrative therapy and mindfulness to support clients journey towards healing.
Is stress, anxiety, depression and unexpected life changes holding you back? Are you contemplating about making changes but you are unsure where to start? It is common to feel uncertain and stuck sometimes. With the right support, you can move past the challenges and work towards your goals and live a more fulfilling life.
I incorporate a person centred approach, cognitive behavioural therapy, motivational interviewing, narrative therapy and mindfulness to support clients journey towards healing.
Is stress, anxiety, depression and unexpected life changes holding you back? Are you contemplating about making changes but you are unsure where to start? It is common to feel uncertain and stuck sometimes. With the right support, you can move past the challenges and work towards your goals and live a more fulfilling life.
Hafsah Bhinder
Registered Psychotherapist (Qualifying), HBSc, MA (IP)
Verified Verified
1 Endorsed
Mississauga, ON L4W
Navigating life's challenges, transitions, and day-to-day tasks can sometimes feel overwhelming. But you are not alone and reaching out for support is the first step towards positive change. I'm here to help you rediscover strengths, find clarity, and move forward with purpose. I prioritize providing evidence-based, compassionate therapy in a nonjudgmental setting. Therapy is not "one-size-fits-all" and my approach is tailored to you. I can incorporate techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Narrative Therapy, and Mindfulness-based practices.
Navigating life's challenges, transitions, and day-to-day tasks can sometimes feel overwhelming. But you are not alone and reaching out for support is the first step towards positive change. I'm here to help you rediscover strengths, find clarity, and move forward with purpose. I prioritize providing evidence-based, compassionate therapy in a nonjudgmental setting. Therapy is not "one-size-fits-all" and my approach is tailored to you. I can incorporate techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Narrative Therapy, and Mindfulness-based practices.
Samantha Pockele
Registered Psychotherapist, MA, MACP, RP
Verified Verified
Etobicoke, ON M9B (Online Only)
These include Trauma Informed, CBT, DBT, Motivational Interviewing, Harm Reduction, Narrative Therapy, Mindfulness, Solutions Focused and Recovery focused models of treatment.
Specific populations that I love working with (and have undergone additional training to specialize in) include Indigenous Canadians, LGBTQIA2+ persons, trans-identified and gender diverse persons and their families (including chosen families), and clients with a history of trauma and/or substance use. I work with youth and adults (primarily 12-70 years old), couples, and families. In terms of treatment, my areas of specialty include ADHD, OCD, anxiety, depression, disordered eating, grief, trauma, and navigating gender and sexual identities.
These include Trauma Informed, CBT, DBT, Motivational Interviewing, Harm Reduction, Narrative Therapy, Mindfulness, Solutions Focused and Recovery focused models of treatment.
Specific populations that I love working with (and have undergone additional training to specialize in) include Indigenous Canadians, LGBTQIA2+ persons, trans-identified and gender diverse persons and their families (including chosen families), and clients with a history of trauma and/or substance use. I work with youth and adults (primarily 12-70 years old), couples, and families. In terms of treatment, my areas of specialty include ADHD, OCD, anxiety, depression, disordered eating, grief, trauma, and navigating gender and sexual identities.
Shirin Pilehroudi
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Etobicoke, ON M8X
I integrate a variety of evidence-based modalities such as DBT, CBT, CPT, MI, Emotionally-Focused Family Therapy (EFFT), and Mindfulness-Based approaches.
I am a compassionate RP (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario. I have over eight years of experience providing mental health services to teens and adults from diverse backgrounds in private clinics, hospitals, and educational settings. I am committed to supporting you in your journey to heal from past trauma, manage mood and anxiety disorders, overcome addiction, and address emotional disturbances and relationship challenges.
I integrate a variety of evidence-based modalities such as DBT, CBT, CPT, MI, Emotionally-Focused Family Therapy (EFFT), and Mindfulness-Based approaches.
I am a compassionate RP (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario. I have over eight years of experience providing mental health services to teens and adults from diverse backgrounds in private clinics, hospitals, and educational settings. I am committed to supporting you in your journey to heal from past trauma, manage mood and anxiety disorders, overcome addiction, and address emotional disturbances and relationship challenges.
Daniela Del Giudice
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Etobicoke, ON M8Z (Online Only)
I draw from emotion-focused (EFT), cognitive behavioural (CBT), internal family systems (IFS) and mindfulness-based therapies in my sessions.
As a therapist, my areas of focus include ADHD, trauma, autism, anxiety and LGBTQ+ issues. I help adults and teens manage worry and sadness, and to improve organization, focus and emotion regulation skills. My approach strikes a balance between providing practical tools and guiding you in processing emotions deeply. In this way, we practice what it is like to "feel our feelings" without becoming stuck in them in ways that are no longer helpful. I have experience helping neurodivergent people reflect on ways that masking their differences has impacted them, and helping them find ways to cope in a world that is at times overwhelming.
I draw from emotion-focused (EFT), cognitive behavioural (CBT), internal family systems (IFS) and mindfulness-based therapies in my sessions.
As a therapist, my areas of focus include ADHD, trauma, autism, anxiety and LGBTQ+ issues. I help adults and teens manage worry and sadness, and to improve organization, focus and emotion regulation skills. My approach strikes a balance between providing practical tools and guiding you in processing emotions deeply. In this way, we practice what it is like to "feel our feelings" without becoming stuck in them in ways that are no longer helpful. I have experience helping neurodivergent people reflect on ways that masking their differences has impacted them, and helping them find ways to cope in a world that is at times overwhelming.
Olena Pkhaladze
Registered Psychotherapist (Qualifying), MACP, MSc, BCNLP, BCH
Verified Verified
3 Endorsed
Etobicoke, ON M9C (Online Only)
I specialize in trauma and crisis intervention, employing a holistic approach that incorporates Cognitive-Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), hypnotherapy, psychodynamic techniques, as well as utilizing hypnotherapy and Eye Movement Desensitization and Reprocessing (EMDR) to provide comprehensive care and healing.
Accepting New Clients! I have a strong passion for helping individuals like you on your path to emotional well-being and healthier, more adaptive behaviours. My practice is a safe haven for those dealing with challenges such as anxiety, depression, social phobia, and stress management. I'm dedicated to partnering with you, offering guidance, and supporting your journey towards improved emotional health and effective coping strategies. I fluently speak English, Ukrainian and Russian languages.
I specialize in trauma and crisis intervention, employing a holistic approach that incorporates Cognitive-Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), hypnotherapy, psychodynamic techniques, as well as utilizing hypnotherapy and Eye Movement Desensitization and Reprocessing (EMDR) to provide comprehensive care and healing.
Accepting New Clients! I have a strong passion for helping individuals like you on your path to emotional well-being and healthier, more adaptive behaviours. My practice is a safe haven for those dealing with challenges such as anxiety, depression, social phobia, and stress management. I'm dedicated to partnering with you, offering guidance, and supporting your journey towards improved emotional health and effective coping strategies. I fluently speak English, Ukrainian and Russian languages.
My main modalities are DBT, CBT, mindfulness based therapy and psychodynamic approach.
My areas of expertise include depression, anxiety, PTSD and CPTSD, personality disorders, psychological abuse and relationship issues. During the sessions you'll find understanding, an ultimate acceptance and security to express your genuine concerns at a very deep psychological level. You will learn how to identify and use your resourcefulness to make new steps. You will learn how to manage your emotions and set and meet goals without being stressed. Therapy will allow you to free yourself from painful emotions, disturbing thoughts and destructive behaviour and enjoy your precious life.
My main modalities are DBT, CBT, mindfulness based therapy and psychodynamic approach.
My areas of expertise include depression, anxiety, PTSD and CPTSD, personality disorders, psychological abuse and relationship issues. During the sessions you'll find understanding, an ultimate acceptance and security to express your genuine concerns at a very deep psychological level. You will learn how to identify and use your resourcefulness to make new steps. You will learn how to manage your emotions and set and meet goals without being stressed. Therapy will allow you to free yourself from painful emotions, disturbing thoughts and destructive behaviour and enjoy your precious life.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.