Anxiety Therapists in Etibicoke, ON
![Photo of Aimee Ziegler, MAMH, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/a5de98b8-e8b8-47a1-ab3b-7bd53429f93e/3/320x400.jpeg)
Aimee Ziegler
Registered Psychotherapist (Qualifying), MAMH, RP(Q)
Verified Verified
2 Endorsed
Etibicoke, ON M9C
My therapy style has been described as warm and playful, conversational and collaborative. If that is what you are looking for, I would love to continue to chat with you about what your concerns are and how you would like things in your life to look differently. I offer an inclusive and safe space to navigate life’s challenges and become your authentic self. I have helped others process anxiety, depression, relationship concerns. My formal training and lived experiences also enable me to help clients navigate issues like major life transitions, career exploration, academic concerns, faith/spirituality, immigration and motherhood.
My therapy style has been described as warm and playful, conversational and collaborative. If that is what you are looking for, I would love to continue to chat with you about what your concerns are and how you would like things in your life to look differently. I offer an inclusive and safe space to navigate life’s challenges and become your authentic self. I have helped others process anxiety, depression, relationship concerns. My formal training and lived experiences also enable me to help clients navigate issues like major life transitions, career exploration, academic concerns, faith/spirituality, immigration and motherhood.
![Photo of Patricia Bailey-Brown - Phoenix Counselling Services Canada, MSW, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/53e62e32-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Phoenix Counselling Services Canada
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Etibicoke, ON M9C
I specialize in supporting adults, seniors, families, and couples living with PTSD, anxiety and depression, substance/alcohol mis-use, first episode psychosis, and in need of ongoing one-on-one counselling, caregiver support and/or group counselling.
If trauma, abuse, and mental illness have left you feeling like you’re lost in the darkness, you’re not alone. It’s perfectly natural that the difficult emotions and loneliness you feel have cast a shadow over your life. But though the darkness may feel crushing, there is hope and light. The truth is your painful past does not mean that you are stuck with an unhappy future, and though your mental health might feel like it has taken charge of your life, it does not define you. As we work together, I’ll help you discover that you are much more than your circumstances, that your life matters, and that you have a powerful purpose.
I specialize in supporting adults, seniors, families, and couples living with PTSD, anxiety and depression, substance/alcohol mis-use, first episode psychosis, and in need of ongoing one-on-one counselling, caregiver support and/or group counselling.
If trauma, abuse, and mental illness have left you feeling like you’re lost in the darkness, you’re not alone. It’s perfectly natural that the difficult emotions and loneliness you feel have cast a shadow over your life. But though the darkness may feel crushing, there is hope and light. The truth is your painful past does not mean that you are stuck with an unhappy future, and though your mental health might feel like it has taken charge of your life, it does not define you. As we work together, I’ll help you discover that you are much more than your circumstances, that your life matters, and that you have a powerful purpose.
![Photo of Jessie Bhatia, MPsych, RP, EMDR, Registered Psychotherapist](https://photos.psychologytoday.com/a8c89af3-bb1d-4a9d-a407-e349bb125c76/1/320x400.jpeg)
We all face challenges in life and can lose a sense of ourselves. I strive to uncover a person’s authentic self, in allowing them to understand their purpose and bring empowerment and healing. During our meetings, it is important for me to create an alliance with you from a non-judgemental space that fosters trust. I value all parts of a person that are conflicted, afraid, ashamed, and parts that appear relentless.
We all face challenges in life and can lose a sense of ourselves. I strive to uncover a person’s authentic self, in allowing them to understand their purpose and bring empowerment and healing. During our meetings, it is important for me to create an alliance with you from a non-judgemental space that fosters trust. I value all parts of a person that are conflicted, afraid, ashamed, and parts that appear relentless.
![Photo of Nayab Tahir - Addiction And Cross-Cultural Specialist, BSc, BA, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/b23b4b7b-dfed-43f0-b7f2-8ce6466cf746/2/320x400.png)
Nayab Tahir - Addiction And Cross-Cultural Specialist
Registered Psychotherapist (Qualifying), BSc, BA, MACP
Verified Verified
2 Endorsed
Etibicoke, ON M9C
You want to be seen, heard, and understood. You are looking for a therapist who not only has the expertise to help you but also the compassion and cultural sensitivity to truly connect with you. You want effective strategies and consistent support to navigate your challenges and achieve lasting change. You want to feel comfortable in your own skin, proud of your heritage, and capable of navigating cultural expectations without losing yourself. As a first-generation immigrant in Canada originally from Pakistan, I have experienced the challenges and rewards of adapting to various cultures firsthand.
You want to be seen, heard, and understood. You are looking for a therapist who not only has the expertise to help you but also the compassion and cultural sensitivity to truly connect with you. You want effective strategies and consistent support to navigate your challenges and achieve lasting change. You want to feel comfortable in your own skin, proud of your heritage, and capable of navigating cultural expectations without losing yourself. As a first-generation immigrant in Canada originally from Pakistan, I have experienced the challenges and rewards of adapting to various cultures firsthand.
More Therapists Nearby
![Photo of Olivera Bojic, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/b8cc81f9-bf1d-4723-b7a2-43342065c57a/2/320x400.jpeg)
I am a registered psychologist who offers consultations, assessments and psychotherapy in a warm, non-judgmental and supportive atmosphere. I have over 20 years of experience with a wide variety of problems. Some of the issues I provided help for included: anxiety, depression, trauma, eating disorders, relationship issues, adjustment to university, sexuality, cross cultural and work/career related issues. My approach is tailored to your needs and goals. It is mainly integrative, drawing from a number of evidence based psychotherapy approaches, including CBT and EFT. I am passionate about helping people empower themselves and fulfill their potential.
I am a registered psychologist who offers consultations, assessments and psychotherapy in a warm, non-judgmental and supportive atmosphere. I have over 20 years of experience with a wide variety of problems. Some of the issues I provided help for included: anxiety, depression, trauma, eating disorders, relationship issues, adjustment to university, sexuality, cross cultural and work/career related issues. My approach is tailored to your needs and goals. It is mainly integrative, drawing from a number of evidence based psychotherapy approaches, including CBT and EFT. I am passionate about helping people empower themselves and fulfill their potential.
![Photo of Amy Daoust, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c6c06f0d-b3f0-42fd-b773-77fb514de162/1/320x400.jpeg)
Utilizing approaches such as Cognitive Behavioural Therapy, Strengths Based Approach, and Solution Focused Brief Therapy, I support adults who are faced with challenges related to depression, anxiety, grief and loss, relationship difficulties, and medical illness.
Life challenges can feel incredibly difficult and overwhelming. I provide a safe environment where you can talk about these challenges without fear of being judged. Together we can explore your thought patterns and behaviours and their impact on your day-to-day functioning, while developing strategies and skills that will allow you to feel empowered to live life more authentically.
Utilizing approaches such as Cognitive Behavioural Therapy, Strengths Based Approach, and Solution Focused Brief Therapy, I support adults who are faced with challenges related to depression, anxiety, grief and loss, relationship difficulties, and medical illness.
Life challenges can feel incredibly difficult and overwhelming. I provide a safe environment where you can talk about these challenges without fear of being judged. Together we can explore your thought patterns and behaviours and their impact on your day-to-day functioning, while developing strategies and skills that will allow you to feel empowered to live life more authentically.
![Photo of Melinda Zourntos, RP, MBA, BASc, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/0c439c01-89c5-40dc-a38f-2b6f806909da/1/320x400.jpeg)
Melinda Zourntos
Registered Psychotherapist, RP, MBA, BASc, MACP
Verified Verified
1 Endorsed
Etobicoke, ON M9C
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
![Photo of Nicole Smith, RSW, Registered Social Worker](https://photos.psychologytoday.com/dc046610-942d-4704-ac33-eec7c8fa0ed9/3/320x400.jpeg)
If you are feeling frustrated, overwhelmed, worried all the time, triggered, stuck, scared, constantly "in your head" and/or just plain sad, YOU DO NOT HAVE TO LIVE THIS WAY. There is a better life for you.
If you are feeling frustrated, overwhelmed, worried all the time, triggered, stuck, scared, constantly "in your head" and/or just plain sad, YOU DO NOT HAVE TO LIVE THIS WAY. There is a better life for you.
![Photo of Shahnaz Ahmed, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/b4c3d6ad-76cf-4172-8360-bcefe82449e3/3/320x400.jpeg)
Anger, anxiety, depression, family conflict, domestic violence, acute and chronic/complex trauma comprise some of the challenges individuals experience in their lives. If you are a person struggling with any of these issues and/or experience other mental health concerns, please don't hesitate to reach out for a brief chat to discuss whether I am the right therapist for you. I am a Registered Master of Social Worker (MSW, RSW) with over 25 years of extensive experience serving complex mental health needs for individuals, couples, and families. I offer services in English, Bengali, Hindi, Punjabi, and Urdu.
Anger, anxiety, depression, family conflict, domestic violence, acute and chronic/complex trauma comprise some of the challenges individuals experience in their lives. If you are a person struggling with any of these issues and/or experience other mental health concerns, please don't hesitate to reach out for a brief chat to discuss whether I am the right therapist for you. I am a Registered Master of Social Worker (MSW, RSW) with over 25 years of extensive experience serving complex mental health needs for individuals, couples, and families. I offer services in English, Bengali, Hindi, Punjabi, and Urdu.
![Photo of Zarmina Khan, MEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/5f43239b-5aaa-484d-b4e7-ada134c52189/2/320x400.jpeg)
Hello and welcome! I specialize in providing trauma-informed, culturally sensitive, anti-oppressive, and gender-affirming individual and couples therapy. In individual therapy, I support racialized folks, women, immigrants and LGBTQI2S+ folks with relationship issues, depression, anxiety, life transitions, generational trauma, and family dynamics. In couples therapy, I help couples at all relationship stages to manage conflict and repair connection, build healthy communication skills, and enhance intimacy. I'm especially interested in helping folks navigate cultural differences in intercultural/racial relationships.
Hello and welcome! I specialize in providing trauma-informed, culturally sensitive, anti-oppressive, and gender-affirming individual and couples therapy. In individual therapy, I support racialized folks, women, immigrants and LGBTQI2S+ folks with relationship issues, depression, anxiety, life transitions, generational trauma, and family dynamics. In couples therapy, I help couples at all relationship stages to manage conflict and repair connection, build healthy communication skills, and enhance intimacy. I'm especially interested in helping folks navigate cultural differences in intercultural/racial relationships.
![Photo of Krystal Meek, MEd, BA, SSW, EMDR, Registered Psychotherapist](https://photos.psychologytoday.com/8a39de29-de7c-4e18-b322-531d3265954f/3/320x400.jpeg)
Krystal Meek
Registered Psychotherapist, MEd, BA, SSW, EMDR
Verified Verified
4 Endorsed
Etobicoke, ON M9C
I provide individual counselling for everyday people experiencing challenges including, anxiety, depression, childhood or past trauma, PTSD, relationship issues, family issues, grief, and self-esteem.
I am here to help when you find yourself in a ‘place’ where emotions, stress, and pressures seem unbearable and overwhelming. Or if you have found yourself in a place of transition or simply want to improve your personal wellbeing and mental health, I am here to help. Life can be hard, it can be trying and at times it can feel empty. As your therapist I will help you develop and grow effective coping strategies. As a keen listener and thoughtful psychotherapist, I develop a genuine connection with my clients and work together with them to get results. ***Please visit my website to book a consultation***
I provide individual counselling for everyday people experiencing challenges including, anxiety, depression, childhood or past trauma, PTSD, relationship issues, family issues, grief, and self-esteem.
I am here to help when you find yourself in a ‘place’ where emotions, stress, and pressures seem unbearable and overwhelming. Or if you have found yourself in a place of transition or simply want to improve your personal wellbeing and mental health, I am here to help. Life can be hard, it can be trying and at times it can feel empty. As your therapist I will help you develop and grow effective coping strategies. As a keen listener and thoughtful psychotherapist, I develop a genuine connection with my clients and work together with them to get results. ***Please visit my website to book a consultation***
![Photo of Sihan Wang, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/a605ea24-9d8d-4526-8803-2689ea22ddb3/2/320x400.jpeg)
Sihan Wang
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Etobicoke, ON M9A
Are you ready to break free from the grip of anxiety, depression, or stressful family dynamics? Many people seek validation, understanding, and practical strategies to navigate life's complexities with resilience and grace, yet often find it elusive. If you're prepared to prioritize your mental and emotional health, overcome challenges, and embrace a more authentic and fulfilling life, rest assured, I'm here to support you every step of the way.
Are you ready to break free from the grip of anxiety, depression, or stressful family dynamics? Many people seek validation, understanding, and practical strategies to navigate life's complexities with resilience and grace, yet often find it elusive. If you're prepared to prioritize your mental and emotional health, overcome challenges, and embrace a more authentic and fulfilling life, rest assured, I'm here to support you every step of the way.
![Photo of Kennedy McLean - Kennedy McLean Counselling & Psychotherapy, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/f5c1dca0-b80f-4c68-a471-70e90aee57dd/2/320x400.jpeg)
Kennedy McLean Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Etobicoke, ON M9C (Online Only)
Accepting New Clients-Virtual Only—You feel stressed, anxious, and depressed. Maybe you have lost your sense of joy and hope. Past events or traumas have kept you feeling stuck and frustrated, unable to move forward. Things feel out of control and you aren't even sure how you ended up in this place. Life is filled with challenges and it can feel lonely. Maybe you have been too afraid to try therapy before, or you have tried and it didn't seem like a good fit. That's okay, you are here now.
Accepting New Clients-Virtual Only—You feel stressed, anxious, and depressed. Maybe you have lost your sense of joy and hope. Past events or traumas have kept you feeling stuck and frustrated, unable to move forward. Things feel out of control and you aren't even sure how you ended up in this place. Life is filled with challenges and it can feel lonely. Maybe you have been too afraid to try therapy before, or you have tried and it didn't seem like a good fit. That's okay, you are here now.
![Photo of Noemia Cerqueira, MEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ad85ac2f-6c9d-4830-b4a5-b771551619d9/1/320x400.jpeg)
Noemia Cerqueira
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Toronto, ON M9A (Online Only)
I have experience working with people with depression, anxiety, bipolar disorder, and OCD and other serious mental health illnesses.
We all carry things that weigh us down. The stressors of everyday life, big or small and they impact us more than we realize. Each of us is holding onto things that we just need to talk about. It is crucial to have a space where we can do that. Somewhere where we can unpack the things that weigh us down to help us move forward, stronger and more equipped to handle whatever life throws our way. Therapy is invaluable for many. It gives us an outlet where we are understood, and heard by someone who has our back every step of the way. In me you will find a therapist who is compassionate, and empathetic to what you share with me.
I have experience working with people with depression, anxiety, bipolar disorder, and OCD and other serious mental health illnesses.
We all carry things that weigh us down. The stressors of everyday life, big or small and they impact us more than we realize. Each of us is holding onto things that we just need to talk about. It is crucial to have a space where we can do that. Somewhere where we can unpack the things that weigh us down to help us move forward, stronger and more equipped to handle whatever life throws our way. Therapy is invaluable for many. It gives us an outlet where we are understood, and heard by someone who has our back every step of the way. In me you will find a therapist who is compassionate, and empathetic to what you share with me.
![Photo of Steve DeGraaf, MEd, RSW, Registered Social Worker](https://photos.psychologytoday.com/77073802-23c1-4597-9809-3290b52e7361/2/320x400.jpeg)
Steve DeGraaf
Registered Social Worker, MEd, RSW
Verified Verified
1 Endorsed
Etobicoke, ON M8Z (Online Only)
Life can be tough, but I can help you resolve difficulties that you experience, such as anxiety, depression, relationship or family problems, addictions, and many others. There is no need to struggle alone...I will assist you to cope, and find solutions. I am available afternoons and early evenings Monday-Friday, and convenient appointments can be made. As a Registered Social Worker and Psychotherapist, my counselling services can be claimed as a medical expense tax deduction, and there's no HST. Call for yourself, or for someone you love!
Life can be tough, but I can help you resolve difficulties that you experience, such as anxiety, depression, relationship or family problems, addictions, and many others. There is no need to struggle alone...I will assist you to cope, and find solutions. I am available afternoons and early evenings Monday-Friday, and convenient appointments can be made. As a Registered Social Worker and Psychotherapist, my counselling services can be claimed as a medical expense tax deduction, and there's no HST. Call for yourself, or for someone you love!
![Photo of Susanna Orlando, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/4199d411-97da-4d72-97bc-68ac0ead0388/4/320x400.jpeg)
I know that seeking therapy can be overwhelming and it takes a great deal of courage to embark on this journey. Rest assured, together we can work toward creating and achieving your goals and better manage the challenges of life. I stand by my commitment to providing a safe, comfortable, and judgement-free space to focus on supporting you in navigating relationship difficulties, issues related to sex and intimacy, anxiety, low self-esteem, and emotion regulation. As a qualifying Registered Psychotherapist, currently completing a Masters of Counselling Psychology program, I am qualified to practice under clinical supervision.
I know that seeking therapy can be overwhelming and it takes a great deal of courage to embark on this journey. Rest assured, together we can work toward creating and achieving your goals and better manage the challenges of life. I stand by my commitment to providing a safe, comfortable, and judgement-free space to focus on supporting you in navigating relationship difficulties, issues related to sex and intimacy, anxiety, low self-esteem, and emotion regulation. As a qualifying Registered Psychotherapist, currently completing a Masters of Counselling Psychology program, I am qualified to practice under clinical supervision.
![Photo of Monica Duffy, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d6cb52e7-2ca4-4790-8219-52e22083bba1/1/320x400.jpeg)
I have a specific interest and advanced training in eating disorders, self harm, anxiety, depression, mood disorders and family concerns.
Welcome! Thank you for taking the time to explore my services! I have had the pleasure of working as a Social Worker/Psychotherapist for 30 plus years, focusing on adolescents and adults. I am passionate about providing a warm, empathic and safe space for my clients. I will approach our sessions with kindness, curiosity and compassion. During a work adventure years ago in England, I quickly learned that youth inspire, energize and fascinate me. It is a privilege to work with youth during a time of intense self-discovery and growth and adults as life bumps arise and we need to explore new ways to enhance the quality of our lives.
I have a specific interest and advanced training in eating disorders, self harm, anxiety, depression, mood disorders and family concerns.
Welcome! Thank you for taking the time to explore my services! I have had the pleasure of working as a Social Worker/Psychotherapist for 30 plus years, focusing on adolescents and adults. I am passionate about providing a warm, empathic and safe space for my clients. I will approach our sessions with kindness, curiosity and compassion. During a work adventure years ago in England, I quickly learned that youth inspire, energize and fascinate me. It is a privilege to work with youth during a time of intense self-discovery and growth and adults as life bumps arise and we need to explore new ways to enhance the quality of our lives.
![Photo of Pouya Bakhshaei, MD, MPsy, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/49196ee9-4bfd-4d81-9d86-40ef0068d76f/2/320x400.jpeg)
Pouya Bakhshaei
Registered Psychotherapist (Qualifying), MD, MPsy
Verified Verified
1 Endorsed
Etobicoke, ON M9A
Facing challenges like anxiety, depression, or life's transitions? Feeling overwhelmed, with impacts on self-esteem, relationships, or daily life? You're not alone. Seeking growth, balance, and joy, you aim for an authentic life. Despite pressures and frustrations, change is possible. I believe in a journey towards a better life. Together, we'll explore paths to healing, resilience, and fulfillment, committed to meaningful progress. Let's find hope and answers together, embracing change and rediscovering satisfaction.
Facing challenges like anxiety, depression, or life's transitions? Feeling overwhelmed, with impacts on self-esteem, relationships, or daily life? You're not alone. Seeking growth, balance, and joy, you aim for an authentic life. Despite pressures and frustrations, change is possible. I believe in a journey towards a better life. Together, we'll explore paths to healing, resilience, and fulfillment, committed to meaningful progress. Let's find hope and answers together, embracing change and rediscovering satisfaction.
![Photo of Natasha Huff, MSW RSW, Registered Social Worker](https://photos.psychologytoday.com/166e4e73-53b7-4ab3-859f-a84d934c9ba2/3/320x400.jpeg)
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
![Photo of Sumayya Mehmood, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f29b1855-d21e-4864-8f1e-99b94f5d320c/1/320x400.jpeg)
Sumayya holds a Masters in Social Work from the University of Toronto, and is a Registered Social Worker / Psychotherapist. With clinical training completed at Toronto Western Hospital, she has experience supporting diverse populations and working with individuals, families, and couples. Some presenting issues she is skilled in addressing include: anxiety, depression, OCD, behavioural addictions, family and social issues, relationship issues, trauma, life transitions, grief and loss, personal and professional development, and self-improvement.
Sumayya holds a Masters in Social Work from the University of Toronto, and is a Registered Social Worker / Psychotherapist. With clinical training completed at Toronto Western Hospital, she has experience supporting diverse populations and working with individuals, families, and couples. Some presenting issues she is skilled in addressing include: anxiety, depression, OCD, behavioural addictions, family and social issues, relationship issues, trauma, life transitions, grief and loss, personal and professional development, and self-improvement.
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Nearby Anxiety Counsellors Searches for Etibicoke
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.