Mindfulness-Based (MBCT) Therapists in Essex, ON
Gabrielle Richard
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Essex, ON N8M (Online Only)
I incorporate various therapeutic techniques, including CBT, ACT, and mindfulness-based approaches.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
I incorporate various therapeutic techniques, including CBT, ACT, and mindfulness-based approaches.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
Through Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness techniques, I aim to provide holistic support tailored to your needs.
Beginning or revisiting therapy is a big step, and I commend you for starting the process of investing in your wellbeing. Whether you're dealing with stress, adjusting to life changes, facing mental health challenges, coping with loss, navigating work issues, or experiencing relationship difficulties, I'm here to provide comfort and assistance. Life presents its share of challenges, and having an outlet of support can make a world of difference. I firmly believe in the importance of having a safe space for introspection, self-exploration, and healing. I'm here to provide just that.
Through Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness techniques, I aim to provide holistic support tailored to your needs.
Beginning or revisiting therapy is a big step, and I commend you for starting the process of investing in your wellbeing. Whether you're dealing with stress, adjusting to life changes, facing mental health challenges, coping with loss, navigating work issues, or experiencing relationship difficulties, I'm here to provide comfort and assistance. Life presents its share of challenges, and having an outlet of support can make a world of difference. I firmly believe in the importance of having a safe space for introspection, self-exploration, and healing. I'm here to provide just that.
I work from a holistic lens and I am passionate about helping you work on yourself as a whole, to become the best version of you! Together, we will work to identify and meet your goals and get to the root of what is going on using various techniques such as, EFT tapping, Solution Focused Therapy, energy healing, inner child work, mindfulness and more.
No waitlist Low-cost sessions ranging from $65-$130 Are you someone who hasn't felt like yourself in a while? Do you feel like you're being weighed down by traumas or experiences that keep you from being your best self? Do you feel like you don't have a hold of your life, like things will never get better? Are you hanging on to resentment towards a narcissist or someone who manipulated you? Are you struggling with pain or illness and feeling like your body is betraying you? If you resonate with any of this, we may be a good fit!
I work from a holistic lens and I am passionate about helping you work on yourself as a whole, to become the best version of you! Together, we will work to identify and meet your goals and get to the root of what is going on using various techniques such as, EFT tapping, Solution Focused Therapy, energy healing, inner child work, mindfulness and more.
No waitlist Low-cost sessions ranging from $65-$130 Are you someone who hasn't felt like yourself in a while? Do you feel like you're being weighed down by traumas or experiences that keep you from being your best self? Do you feel like you don't have a hold of your life, like things will never get better? Are you hanging on to resentment towards a narcissist or someone who manipulated you? Are you struggling with pain or illness and feeling like your body is betraying you? If you resonate with any of this, we may be a good fit!
Jill Cadarette
Registered Social Worker, MSW, BSW, BA, RSW
Verified Verified
1 Endorsed
Essex, ON N8M
FALL 2024: Brief individual CBT for adults with ADHD offered by MSW Intern. Intakes until October 11/24! Reduced rates ($80/session). www.blwc.ca/jill to book a discovery call. I especially enjoy working with adults who have, or suspect they have, ADHD. Clients who choose me are often experiencing stress, depression, anxiety, overwhelm, and relationship issues due to their symptoms. They're often looking to heal from past issues, stop dysfunctional patterns, set boundaries, reduce stress, restore a sense of balance, live in alignment with their values, develop useful strategies, and establish a better relationship with themselves.
FALL 2024: Brief individual CBT for adults with ADHD offered by MSW Intern. Intakes until October 11/24! Reduced rates ($80/session). www.blwc.ca/jill to book a discovery call. I especially enjoy working with adults who have, or suspect they have, ADHD. Clients who choose me are often experiencing stress, depression, anxiety, overwhelm, and relationship issues due to their symptoms. They're often looking to heal from past issues, stop dysfunctional patterns, set boundaries, reduce stress, restore a sense of balance, live in alignment with their values, develop useful strategies, and establish a better relationship with themselves.
I am a compassionate psychotherapist, committed to understanding your unique set of needs and building on your inherent strengths to move through challenges and areas where you may feel stuck. I value collaboration and believe that self-discovery and meaningful change take place when a trusting, comfortable, and inclusive therapeutic environment is created. I provide therapy to individuals, couples, and families, with specialized training supporting adolescents (14 and up) and young adults in navigating life’s challenges.
I am a compassionate psychotherapist, committed to understanding your unique set of needs and building on your inherent strengths to move through challenges and areas where you may feel stuck. I value collaboration and believe that self-discovery and meaningful change take place when a trusting, comfortable, and inclusive therapeutic environment is created. I provide therapy to individuals, couples, and families, with specialized training supporting adolescents (14 and up) and young adults in navigating life’s challenges.
You have made a very big step in seeking out therapy and I want to commend you for that. Life brings us many challenges, and getting support for those is so meaningful. I strive to offer a safe, comfortable and supported environment for healing mind and body. We will work together to find a way of working that fits your unique, individual needs.
You have made a very big step in seeking out therapy and I want to commend you for that. Life brings us many challenges, and getting support for those is so meaningful. I strive to offer a safe, comfortable and supported environment for healing mind and body. We will work together to find a way of working that fits your unique, individual needs.
Hello and welcome! Thank you for taking the step towards improving your well-being and acknowledging the importance of taking care of yourself. In my practice, I believe it is fundamental to be seen, to be heard, and to be validated on how we feel. I am here to hold space and to provide a compassionate and supportive environment, as you express and process all that you feel, all that has happened to you, and all that you are experiencing. Life holds many challenges; I am here to help you move from all the hurt to a place of healing. I welcome children, adults, families and couples to connect.
Hello and welcome! Thank you for taking the step towards improving your well-being and acknowledging the importance of taking care of yourself. In my practice, I believe it is fundamental to be seen, to be heard, and to be validated on how we feel. I am here to hold space and to provide a compassionate and supportive environment, as you express and process all that you feel, all that has happened to you, and all that you are experiencing. Life holds many challenges; I am here to help you move from all the hurt to a place of healing. I welcome children, adults, families and couples to connect.
Reem Adas (Available On Weekends)
Registered Social Worker, MSW RSW, CCTS-I
Verified Verified
3 Endorsed
Essex, ON N8M
Immediate availability :) Caught in a storm of emotions? Let’s find your calm. My goal is to create a safe space where you can explore, grow, and navigate through any challenges you're encountering. Whether you're handling personal issues, relationship difficulties, or daily stresses, I'm here to support you. Together, we will celebrate each step forward. Are you ready to begin? I'll be with you every step of the way.
Immediate availability :) Caught in a storm of emotions? Let’s find your calm. My goal is to create a safe space where you can explore, grow, and navigate through any challenges you're encountering. Whether you're handling personal issues, relationship difficulties, or daily stresses, I'm here to support you. Together, we will celebrate each step forward. Are you ready to begin? I'll be with you every step of the way.
Welcome! Life presents with many challenges... work stress, relationship stress, health issues, parenting, caregiving of parents, juggling so many different responsibilities. It can seem overwhelming when trying to manage it all. And sometimes struggles or hurts from the past, can seem to creep into our everyday lives when we would much rather leave those hurts behind. What a relief it would be... to release those worries, to alleviate those stresses, to heal those hurts. They are heavy to carry, and as we try to keep going, they get heavier along the way. What if, you could have help, to change that...
Welcome! Life presents with many challenges... work stress, relationship stress, health issues, parenting, caregiving of parents, juggling so many different responsibilities. It can seem overwhelming when trying to manage it all. And sometimes struggles or hurts from the past, can seem to creep into our everyday lives when we would much rather leave those hurts behind. What a relief it would be... to release those worries, to alleviate those stresses, to heal those hurts. They are heavy to carry, and as we try to keep going, they get heavier along the way. What if, you could have help, to change that...
Accepting New Clients. Life involves many challenges and changes that can be difficult to navigate alone. I am an experienced mental health therapist with specialization in depression, anxiety, self-esteem, communication, perinatal mental health, and building healthy relationships. I am passionate about supporting you on your journey, through ups and downs, providing non-judgmental care. I am here to provide support, coping strategies, and hold space so that you have the time needed to process and work through thoughts, complex emotions, and what has happened.
Accepting New Clients. Life involves many challenges and changes that can be difficult to navigate alone. I am an experienced mental health therapist with specialization in depression, anxiety, self-esteem, communication, perinatal mental health, and building healthy relationships. I am passionate about supporting you on your journey, through ups and downs, providing non-judgmental care. I am here to provide support, coping strategies, and hold space so that you have the time needed to process and work through thoughts, complex emotions, and what has happened.
Hello/Aanii/Boozhoo! I'm Kenna, a mixed First Nations woman with Anishinaabe and Ojibwe roots. I'm a daughter, partner, friend, granddaughter, auntie, helper, and healer. My journey, shaped by my culture, roles, and life experiences, has cultivated a passion for assisting others on their paths using a unique blend of Westernized and Wholistic/Indigenized modalities. My practice primarily focuses on supporting youth (aged 6-17) and adults with mental health, relational struggles, family dynamics, intergenerational trauma/trauma, grief, and more. I'm here to walk alongside individuals as they navigate their journey!
Hello/Aanii/Boozhoo! I'm Kenna, a mixed First Nations woman with Anishinaabe and Ojibwe roots. I'm a daughter, partner, friend, granddaughter, auntie, helper, and healer. My journey, shaped by my culture, roles, and life experiences, has cultivated a passion for assisting others on their paths using a unique blend of Westernized and Wholistic/Indigenized modalities. My practice primarily focuses on supporting youth (aged 6-17) and adults with mental health, relational struggles, family dynamics, intergenerational trauma/trauma, grief, and more. I'm here to walk alongside individuals as they navigate their journey!
15 Second Videos
Gabrielle Richard
Tara Omstead
Megan Trepanier
Carli Cristofari
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Essex, ON N8M (Online Only)
Not accepting new clients
Do your thoughts, moods, feelings, or behaviours cast a shadow over your daily life and relationships? Maybe you want to make a change, but you don't know where to begin. I understand the courage and vulnerability it takes to seek help; you don't have to face these challenges alone. No concern is too big or small. With a Master of Arts in Counseling Psychology and as a Registered Psychotherapist, I bring a wealth of knowledge and expertise to guide you on your journey. I believe in your expertise in your own life and am dedicated to meeting you where you are.
Do your thoughts, moods, feelings, or behaviours cast a shadow over your daily life and relationships? Maybe you want to make a change, but you don't know where to begin. I understand the courage and vulnerability it takes to seek help; you don't have to face these challenges alone. No concern is too big or small. With a Master of Arts in Counseling Psychology and as a Registered Psychotherapist, I bring a wealth of knowledge and expertise to guide you on your journey. I believe in your expertise in your own life and am dedicated to meeting you where you are.
More Therapists Nearby
Gabrielle Richard
Registered Social Worker, MSW, RSW
Verified Verified
Kingsville, ON N9Y (Online Only)
I incorporate various therapeutic techniques, including CBT, ACT, and mindfulness-based approaches.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
I incorporate various therapeutic techniques, including CBT, ACT, and mindfulness-based approaches.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
I use an integrative approach to therapy informed by solution and strengths-focused, CBT, DBT, trauma-informed, and mindfulness models.
Within ourselves, we possess all we need to conquer any battle. The key is being aware of these resources and knowing how to use them. Therapy can assist you on this journey of self-awareness. As a therapist, I will be your guide to fostering confidence in utilizing your strengths when encountering difficulties. If you are ready to focus on your overall wellness and take active steps towards solutions, please reach out and bring about the changes you are looking for.
I use an integrative approach to therapy informed by solution and strengths-focused, CBT, DBT, trauma-informed, and mindfulness models.
Within ourselves, we possess all we need to conquer any battle. The key is being aware of these resources and knowing how to use them. Therapy can assist you on this journey of self-awareness. As a therapist, I will be your guide to fostering confidence in utilizing your strengths when encountering difficulties. If you are ready to focus on your overall wellness and take active steps towards solutions, please reach out and bring about the changes you are looking for.
Gabrielle Richard
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Tecumseh, ON N8N (Online Only)
I incorporate various therapeutic techniques, including CBT, ACT, and mindfulness-based approaches.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
I incorporate various therapeutic techniques, including CBT, ACT, and mindfulness-based approaches.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
Wellness with Emily D’Alimonte
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Tecumseh, ON N8N
Additionally, I have training related to Mindfulness, Single Session Therapy, Dialectical Behaviour Therapy, and Brief & Narrative Therapy.
Currently only accepting daytime appointments! We are the experts of our own experience and have the strength within us to create the lives we desire - sometimes we just need a little guidance. At Wellness with Emily D'Alimonte, I will provide you with the tailored tools, education, and support you need to help you navigate whatever life throws your way. To me, it is the highest privilege to work alongside someone on their wellness journey.
Additionally, I have training related to Mindfulness, Single Session Therapy, Dialectical Behaviour Therapy, and Brief & Narrative Therapy.
Currently only accepting daytime appointments! We are the experts of our own experience and have the strength within us to create the lives we desire - sometimes we just need a little guidance. At Wellness with Emily D'Alimonte, I will provide you with the tailored tools, education, and support you need to help you navigate whatever life throws your way. To me, it is the highest privilege to work alongside someone on their wellness journey.
More specifically, evidence-based practices including but not limited to: Brainspotting, Dialectical Behavioural Therapy (DBT), solution-focused, strengths-based approach, mindfulness, motivational interviewing, and Gestalt’s therapy.
Hi there, thank you for stopping by, it's so lovely to meet you. I know this is a vulnerable step to take, so please validate your search for a therapist. I have a deep passion in helping other. I am a Registered Psychotherapist, as well as a Registered Social Service Worker. Holding a in Master's degree with Yorkville University, a Bachelor’s degree in Psychology with a minor in Women and Gender studies, and a diploma with Social Service Work. I work with a wide range of clients, focusing a lot of space but not limited to folks who are battling with addiction, trauma, abuse, grief, anxiety, depression, and serious mental distress.
More specifically, evidence-based practices including but not limited to: Brainspotting, Dialectical Behavioural Therapy (DBT), solution-focused, strengths-based approach, mindfulness, motivational interviewing, and Gestalt’s therapy.
Hi there, thank you for stopping by, it's so lovely to meet you. I know this is a vulnerable step to take, so please validate your search for a therapist. I have a deep passion in helping other. I am a Registered Psychotherapist, as well as a Registered Social Service Worker. Holding a in Master's degree with Yorkville University, a Bachelor’s degree in Psychology with a minor in Women and Gender studies, and a diploma with Social Service Work. I work with a wide range of clients, focusing a lot of space but not limited to folks who are battling with addiction, trauma, abuse, grief, anxiety, depression, and serious mental distress.
Shannon Papineau
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Belle River, ON N0R
All therapy sessions take on a wholistic approach that focuses on the clients goals while utilizing a variety of therapeutic techniques (EFT, CBT, DBT, Gottman, Mindfulness, and Solution).
Are you experiencing anxiety, depression, trauma, or life stresses that are interfering with your quality of life? If so I want you to know you are not alone! Life can lead you down many pathways, some are clear, while others have challenges blocking your way. It is during these times that you might need support and/or new tools to empower you while you navigate through these difficult times. It would be an honour to help you understand your emotions, thoughts and actions while guiding you into finding the right tools and pathways needed on your journey towards achieving goals, a more peaceful lifestyle, or meaningful relationships.
All therapy sessions take on a wholistic approach that focuses on the clients goals while utilizing a variety of therapeutic techniques (EFT, CBT, DBT, Gottman, Mindfulness, and Solution).
Are you experiencing anxiety, depression, trauma, or life stresses that are interfering with your quality of life? If so I want you to know you are not alone! Life can lead you down many pathways, some are clear, while others have challenges blocking your way. It is during these times that you might need support and/or new tools to empower you while you navigate through these difficult times. It would be an honour to help you understand your emotions, thoughts and actions while guiding you into finding the right tools and pathways needed on your journey towards achieving goals, a more peaceful lifestyle, or meaningful relationships.
Meghan Walker
Registered Psychotherapist, BA, MA, RP
Verified Verified
4 Endorsed
Belle River, ON N0R
I aspire to help clients build healthy relationships, feel confident in themselves and learn how to set appropriate boundaries! Becoming educated about the mind-body connection through Cognitive Behavioural and Mindfulness techniques is also my area of specialty.
Welcome, I am Meghan Walker; a Registered Psychotherapist, a cat mom, Disney nerd and an advocate for mental health with a passion for working with youth and young adult populations. Being a young adult or youth in today’s world looks MUCH different from previous generations which can be hard to navigate. The constant changes, pressures and messages can be overwhelming and difficult to handle on your own. However, I am confident that I can help you work through challenging and changing behaviours, relationships, and communication styles by building upon skills, knowledge and connections.
I aspire to help clients build healthy relationships, feel confident in themselves and learn how to set appropriate boundaries! Becoming educated about the mind-body connection through Cognitive Behavioural and Mindfulness techniques is also my area of specialty.
Welcome, I am Meghan Walker; a Registered Psychotherapist, a cat mom, Disney nerd and an advocate for mental health with a passion for working with youth and young adult populations. Being a young adult or youth in today’s world looks MUCH different from previous generations which can be hard to navigate. The constant changes, pressures and messages can be overwhelming and difficult to handle on your own. However, I am confident that I can help you work through challenging and changing behaviours, relationships, and communication styles by building upon skills, knowledge and connections.
Pamela Lyn Baker
Clinical Social Work/Therapist, BA(H), MSW, RSW, CAC-II, TITC-CT
Verified Verified
Kingsville, ON N9Y
These include Mindfulness-Based Stress Reduction, Cognitive Behaviour Therapy (CBT) and Somatic Therapy, among others, that would help meet you where you are in your growth process.
I am a registered Social Worker (RSW) with over 20+ years of counselling experience in mental health and addiction. I’ve got a diverse background having worked with clients in group homes, youth homes and corrections, victim services, addiction centres, and community health centres. I have unique expertise in trauma counselling, including the Traumatic Incident Reduction and Psychedelic-Assisted psychotherapy. I also have a holistic approach to counselling, and I like to explore the mind, body, and spirit using my certification as an Integrative Mental Health Professional. I also specialize in addictions and mood disorders.
These include Mindfulness-Based Stress Reduction, Cognitive Behaviour Therapy (CBT) and Somatic Therapy, among others, that would help meet you where you are in your growth process.
I am a registered Social Worker (RSW) with over 20+ years of counselling experience in mental health and addiction. I’ve got a diverse background having worked with clients in group homes, youth homes and corrections, victim services, addiction centres, and community health centres. I have unique expertise in trauma counselling, including the Traumatic Incident Reduction and Psychedelic-Assisted psychotherapy. I also have a holistic approach to counselling, and I like to explore the mind, body, and spirit using my certification as an Integrative Mental Health Professional. I also specialize in addictions and mood disorders.
See more therapy options for Essex
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Essex
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.