Online Counselling for Embrun
![Photo of Danik Bernier - Danik Bernier: EMDR Intensives, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/376194b8-ae36-467f-a153-d44e4f0323fe/2/320x400.jpeg)
Danik Bernier: EMDR Intensives
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Embrun, ON K0A
I help stressed out postpartum moms and moms who had a rough childhood become the mother they want to be. The birth of your baby didn't go as planned and you feel like you're already failing at motherhood. You can't help but keep an eye on your sleeping baby at night, just to look at the little tummy go up and down. You thought adjusting to a new baby would be tough but turns out it's actually parenting your toddler that is triggering the heck out of your childhood wounds. You are not alone. There is help, I provide bilingual therapy for postpartum moms and moms who want to break the trauma cycle in ON and AB (English and French).
I help stressed out postpartum moms and moms who had a rough childhood become the mother they want to be. The birth of your baby didn't go as planned and you feel like you're already failing at motherhood. You can't help but keep an eye on your sleeping baby at night, just to look at the little tummy go up and down. You thought adjusting to a new baby would be tough but turns out it's actually parenting your toddler that is triggering the heck out of your childhood wounds. You are not alone. There is help, I provide bilingual therapy for postpartum moms and moms who want to break the trauma cycle in ON and AB (English and French).
![Photo of Kimberly Tran, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5e9b1906-e10c-4f49-8e12-d7da9238656c/3/320x400.jpeg)
Searching for a counsellor and finding the right fit can feel overwhelming - this is why I offer a free 15 minute virtual consultation to give us the opportunity to connect, and ensure that you feel we would be a good fit. When everyday life stressors are feeling overwhelming and impacting your ability to enjoy life, individual counselling can be really helpful as a step to figuring out a path forward. When feeling overwhelmed as an individual, this often impacts our relationships which is why I also offer both couple and parenting sessions.
Searching for a counsellor and finding the right fit can feel overwhelming - this is why I offer a free 15 minute virtual consultation to give us the opportunity to connect, and ensure that you feel we would be a good fit. When everyday life stressors are feeling overwhelming and impacting your ability to enjoy life, individual counselling can be really helpful as a step to figuring out a path forward. When feeling overwhelmed as an individual, this often impacts our relationships which is why I also offer both couple and parenting sessions.
![Photo of Heidi McNair, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/004a3055-c998-4d89-a121-a3d20fcb8338/2/320x400.jpeg)
I believe that we all have unique qualities, strengths and challenges. I work from a client centered approach to help you address the areas in which you desire to experience change and healing.
I believe that we all have unique qualities, strengths and challenges. I work from a client centered approach to help you address the areas in which you desire to experience change and healing.
![Photo of Cynthia Dewolfe, BA MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/5f0eea5f-91c3-4cdb-b83c-f7a1549906cd/2/320x400.jpeg)
Cynthia Dewolfe
Registered Psychotherapist (Qualifying), BA MACP
Verified Verified
3 Endorsed
Embrun, ON K0A
Life is unpredictable and everchanging as are we. The stresses and barriers of day-to-day life as well as unexpected challenges stretch our resources and drain our resilience. Taking time for ourselves to reflect, renew, and grow becomes an even harder task when supports are low. I strive to offer a safe, non-judgemental environment to discuss difficulties, provide an empathetic ear, and explore concerns through a variety of therapeutic modalities that are uniquely tailored to you. I believe that each person has the strength and ability for personal growth and can affect change in their life.
Life is unpredictable and everchanging as are we. The stresses and barriers of day-to-day life as well as unexpected challenges stretch our resources and drain our resilience. Taking time for ourselves to reflect, renew, and grow becomes an even harder task when supports are low. I strive to offer a safe, non-judgemental environment to discuss difficulties, provide an empathetic ear, and explore concerns through a variety of therapeutic modalities that are uniquely tailored to you. I believe that each person has the strength and ability for personal growth and can affect change in their life.
![Photo of Samantha Wojciechowicz, RP, CCC, CAT, EMDR, ATPQ, Registered Psychotherapist](https://photos.psychologytoday.com/9a3932f8-b2e3-40f0-ba8d-1f2eee4f0b05/1/320x400.jpeg)
Samantha Wojciechowicz
Registered Psychotherapist, RP, CCC, CAT, EMDR, ATPQ
Verified Verified
1 Endorsed
Embrun, ON K0A (Online Only)
It can be hard to find the right words to explain how you are feeling. It can be even harder to share them out loud. When the words do come out, it might not come out the way you want to. This can be a frustrating and isolating experience. Words are powerful. How you use them can impact the way you communicate with yourself and others. Words can affect your thought process, your behaviour and physical reaction.
It can be hard to find the right words to explain how you are feeling. It can be even harder to share them out loud. When the words do come out, it might not come out the way you want to. This can be a frustrating and isolating experience. Words are powerful. How you use them can impact the way you communicate with yourself and others. Words can affect your thought process, your behaviour and physical reaction.
![Photo of Genève Rivet, MSS, TSI, Registered Social Worker](https://photos.psychologytoday.com/a49c2823-0ce8-49ef-89c6-0275705270be/1/320x400.jpeg)
Êtes-vous un parent à la recherche de services en santé mentale pour votre enfant ou adolescent ? Je suis travailleuse sociale diplômée de la maîtrise en service social de l’Université d’Ottawa, membre de l’Ordre des travailleurs sociaux de l’Ontario(835188). Au cours des dernières années, j'ai travaillé dans le domaine de la santé, communautaire et scolaire. J'accompagne les enfants/adolescents francophones de 0 à 18 ans dans la gestion des défis et obstacles psycho-affectifs qu’ils rencontrent, tels que les traumatismes, l'anxiété, les phobies et le deuil, puis dans le développement de leurs habiletés et capacités à y faire face.
Êtes-vous un parent à la recherche de services en santé mentale pour votre enfant ou adolescent ? Je suis travailleuse sociale diplômée de la maîtrise en service social de l’Université d’Ottawa, membre de l’Ordre des travailleurs sociaux de l’Ontario(835188). Au cours des dernières années, j'ai travaillé dans le domaine de la santé, communautaire et scolaire. J'accompagne les enfants/adolescents francophones de 0 à 18 ans dans la gestion des défis et obstacles psycho-affectifs qu’ils rencontrent, tels que les traumatismes, l'anxiété, les phobies et le deuil, puis dans le développement de leurs habiletés et capacités à y faire face.
![Photo of Kerri Mooney, MPTh, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/90b130b1-63f0-4b89-8af3-6bd6225542fd/2/320x400.jpeg)
Kerri Mooney
Registered Psychotherapist (Qualifying), MPTh, MA
Verified Verified
2 Endorsed
Embrun, ON K0A
I believe we are shaped by and have influence on the people and places around us. We can benefit from having someone from outside those circles reflect back what they see and hear in our stories. And in the sharing of those experiences, longings, pains, & celebrations, we are transformed-our perspectives altered, our roles adapted, our emotions claimed, and our direction clearer. I serve Individuals (12 years +) Couples & Families. Treating issues related to communication, stress, anxiety, PTSD, depression or mood changes, life transitions, blended families, grief & bereavement, self-esteem & boundary management, and trauma & abuse.
I believe we are shaped by and have influence on the people and places around us. We can benefit from having someone from outside those circles reflect back what they see and hear in our stories. And in the sharing of those experiences, longings, pains, & celebrations, we are transformed-our perspectives altered, our roles adapted, our emotions claimed, and our direction clearer. I serve Individuals (12 years +) Couples & Families. Treating issues related to communication, stress, anxiety, PTSD, depression or mood changes, life transitions, blended families, grief & bereavement, self-esteem & boundary management, and trauma & abuse.
![Photo of Stephanie Wojciechowicz, RP, CCC, co, Registered Psychotherapist](https://photos.psychologytoday.com/194c6e76-9503-4823-9563-315f3552c454/2/320x400.jpeg)
Stephanie Wojciechowicz
Registered Psychotherapist, RP, CCC, co
Verified Verified
1 Endorsed
Embrun, ON K0A (Online Only)
Accepting New Clients. The feeling of being insecure and unmotivated when everyone around you seems to have everything figured out about their life, can be discouraging and frustrating. At times, it is like no matter how much you try nothing is good enough. It doesn’t take long for you to feel insecure about what you’re doing and doubting yourself. The way you communicate is an important factor. This not only towards yourself, it also includes the way you talk to your partner, family and friends. The words you use influence your thoughts, behaviours and body sensations.
Accepting New Clients. The feeling of being insecure and unmotivated when everyone around you seems to have everything figured out about their life, can be discouraging and frustrating. At times, it is like no matter how much you try nothing is good enough. It doesn’t take long for you to feel insecure about what you’re doing and doubting yourself. The way you communicate is an important factor. This not only towards yourself, it also includes the way you talk to your partner, family and friends. The words you use influence your thoughts, behaviours and body sensations.
![Photo of Aline E. Martel, MSS TSI, MSS RSW, BA PSY, Registered Social Worker](https://photos.psychologytoday.com/837448d5-df20-41e3-bc94-e101a4c7e37f/1/320x400.jpeg)
Aline E. Martel
Registered Social Worker, MSS TSI, MSS RSW, BA PSY
Verified Verified
2 Endorsed
Embrun, ON K0A
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
![Photo of Theresa Vinokuroff, RSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/077d1935-a601-4dcd-8930-28a66bbd4f2d/1/320x400.jpeg)
Do you need assistance navigating life’s ups and downs or any issues/stressors you might be facing? Everyone, at one point or another, goes through hardships at school/work, with their children and families, or in their relationship. Reaching out is a natural and healthy step, whether you are going through situational issues or long-standing ones. I have experience with adults, youth and children dealing with a variety of difficulties. My goal is to help make life’s journey a tad less bumpy. I offer couple counselling, individual (adult/child) and family counselling. Virtual or in person sessions with immediate availability.
Do you need assistance navigating life’s ups and downs or any issues/stressors you might be facing? Everyone, at one point or another, goes through hardships at school/work, with their children and families, or in their relationship. Reaching out is a natural and healthy step, whether you are going through situational issues or long-standing ones. I have experience with adults, youth and children dealing with a variety of difficulties. My goal is to help make life’s journey a tad less bumpy. I offer couple counselling, individual (adult/child) and family counselling. Virtual or in person sessions with immediate availability.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.