In Person Therapists in Embrun, ON

Searching for a counsellor and finding the right fit can feel overwhelming - this is why I offer a free 15 minute virtual consultation to give us the opportunity to connect, and ensure that you feel we would be a good fit. When everyday life stressors are feeling overwhelming and impacting your ability to enjoy life, individual counselling can be really helpful as a step to figuring out a path forward. When feeling overwhelmed as an individual, this often impacts our relationships which is why I also offer both couple and parenting sessions.

Êtes-vous un parent à la recherche de services en santé mentale pour votre enfant ou adolescent ? Je suis travailleuse sociale diplômée de la maîtrise en service social de l’Université d’Ottawa, membre de l’Ordre des travailleurs sociaux de l’Ontario(835188). Au cours des dernières années, j'ai travaillé dans le domaine de la santé, communautaire et scolaire. J'accompagne les enfants/adolescents francophones de 0 à 18 ans dans la gestion des défis et obstacles psycho-affectifs qu’ils rencontrent, tels que les traumatismes, l'anxiété, les phobies et le deuil, puis dans le développement de leurs habiletés et capacités à y faire face.

I help stressed out postpartum moms and moms who had a rough childhood become the mother they want to be. The birth of your baby didn't go as planned and you feel like you're already failing at motherhood. You can't help but keep an eye on your sleeping baby at night, just to look at the little tummy go up and down. You thought adjusting to a new baby would be tough but turns out it's actually parenting your toddler that is triggering the heck out of your childhood wounds. You are not alone. There is help, I provide bilingual therapy for postpartum moms and moms who want to break the trauma cycle in ON and AB (English and French).

I believe we are shaped by and have influence on the people and places around us. We can benefit from having someone from outside those circles reflect back what they see and hear in our stories. And in the sharing of those experiences, longings, pains, & celebrations, we are transformed-our perspectives altered, our roles adapted, our emotions claimed, and our direction clearer. I serve Individuals (12 years +) Couples & Families. Treating issues related to communication, stress, anxiety, PTSD, depression or mood changes, life transitions, blended families, grief & bereavement, self-esteem & boundary management, and trauma & abuse.

Life is unpredictable and everchanging as are we. The stresses and barriers of day-to-day life as well as unexpected challenges stretch our resources and drain our resilience. Taking time for ourselves to reflect, renew, and grow becomes an even harder task when supports are low. I strive to offer a safe, non-judgemental environment to discuss difficulties, provide an empathetic ear, and explore concerns through a variety of therapeutic modalities that are uniquely tailored to you. I believe that each person has the strength and ability for personal growth and can affect change in their life.

I believe that we all have unique qualities, strengths and challenges. I work from a client centered approach to help you address the areas in which you desire to experience change and healing.

Do you need assistance navigating life’s ups and downs or any issues/stressors you might be facing? Everyone, at one point or another, goes through hardships at school/work, with their children and families, or in their relationship. Reaching out is a natural and healthy step, whether you are going through situational issues or long-standing ones. I have experience with adults, youth and children dealing with a variety of difficulties. My goal is to help make life’s journey a tad less bumpy. I offer couple counselling, individual (adult/child) and family counselling. Virtual or in person sessions with immediate availability.

Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?

Chaque personne est unique par sa personnalité, son vécu, ses défis et ses rêves ; et chaque personne doit être respectée dans son unicité. Lorsque l’on traverse une période difficile de notre vie, il est possible que l’on se sente coincé(e), seul(e) et sans espoir. C’est dans ces moments précis qu’un soutien psychologique et professionnel pourrait être une solution à considérer. Comme thérapeute, je serai attentive à vos besoins et à vos buts. Je prendrai le temps d’évaluer votre problématique et de vous recommander un plan de traitement qui correspond réellement à votre situation et à vos objectifs.

Hello! Here's a little about me: I have been a masters level registered social worker since 2013 and have been in clinical counselling / psychotherapy roles for 13 years. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including addictions (substance use and behavioural) and mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD and more) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Proudly serving Embrun, Russell, Casselman & Navan area.

Disconnected. Isolated. Broken. Hopeless. Powerless. Stuck. Many men we work with tell us this is how they feel. You may be struggling with anxiety, anger, depression, shame, guilt, grief, sadness, trauma, or depression - and struggle with an addiction (sex/porn/alcohol/marijuana/video games/gambling/fantasy) or underlying thoughts, beliefs, and feelings you have held since childhood. Relationships with those you care about, including the one with yourself, may have been impacted by your behaviours. Ready to take the first step? Prêt à faire le premier pas? Suivis/ services thérapeutiques offerts en français.