Anxiety Therapists in Elora, ON
I have a passion for working with children, adolescents, adults, and families grappling with issues including stress, anxiety, depression, relational issues, life transitions, conflict, abuse, trauma, LGBTQ+ issues, and more. My professional experience involves supporting individuals and families in the community in various settings, including working with children and families involved in the child welfare system, as well as with children and adults alike with complex mental health needs.
I have a passion for working with children, adolescents, adults, and families grappling with issues including stress, anxiety, depression, relational issues, life transitions, conflict, abuse, trauma, LGBTQ+ issues, and more. My professional experience involves supporting individuals and families in the community in various settings, including working with children and families involved in the child welfare system, as well as with children and adults alike with complex mental health needs.
Evelyn Ellison
Registered Social Worker, MSW, RSW
Verified Verified
Elora, ON N0B
Waitlist for new clients
I am experienced in the areas of trauma, PTSD, mood and anxiety disorders, shame, stress, self-harm, and suicidal ideation, as well as other mental health and relationship issues.
I am a compassionate, skilled clinician with over 15 years of experience and training. I use a collaborative therapeutic approach to help support adolescents and adults who are experiencing challenges in their lives and relationships. I offer a safe, supportive, non-judgmental environment and use my clinical skills to assist people in exploring solutions and to gain new perspective on the issues they are facing.
I am experienced in the areas of trauma, PTSD, mood and anxiety disorders, shame, stress, self-harm, and suicidal ideation, as well as other mental health and relationship issues.
I am a compassionate, skilled clinician with over 15 years of experience and training. I use a collaborative therapeutic approach to help support adolescents and adults who are experiencing challenges in their lives and relationships. I offer a safe, supportive, non-judgmental environment and use my clinical skills to assist people in exploring solutions and to gain new perspective on the issues they are facing.
Tara Cardiff
Occupational Therapist, MA, (Psych), BSc(OT)
Verified Verified
1 Endorsed
Elora, ON N0B
I work with youth and adults who are struggling with cumulative stress, anxiety, or trauma and want to develop a sense of emotional stability and well-being; they're looking for a therapist who can be authentic. Going beyond traditional talk therapy, I use somatic (body-based) psychotherapy in healing trauma, including developmental trauma - childhood abuse, neglect, or caregiver misattunement. Somatic therapy is a gentle, experiential approach that integrates awareness of body sensations to allow the body, mind and emotions to heal from trauma, so you can feel more connected and engaged in your life.
I work with youth and adults who are struggling with cumulative stress, anxiety, or trauma and want to develop a sense of emotional stability and well-being; they're looking for a therapist who can be authentic. Going beyond traditional talk therapy, I use somatic (body-based) psychotherapy in healing trauma, including developmental trauma - childhood abuse, neglect, or caregiver misattunement. Somatic therapy is a gentle, experiential approach that integrates awareness of body sensations to allow the body, mind and emotions to heal from trauma, so you can feel more connected and engaged in your life.
Do you worry about what you ‘should’ be doing or feeling? Juggling work and personal commitments can lead you to feel like there’s never enough time to get everything done. Worrying about the future, or looking back on what you could have done better in the past, can feel overwhelming. This cycle of feeling like you’re not living up to your own expectations, or those of other people, can make you feel unsettled, off-balance and like you’re not fully present in your own life.
Do you worry about what you ‘should’ be doing or feeling? Juggling work and personal commitments can lead you to feel like there’s never enough time to get everything done. Worrying about the future, or looking back on what you could have done better in the past, can feel overwhelming. This cycle of feeling like you’re not living up to your own expectations, or those of other people, can make you feel unsettled, off-balance and like you’re not fully present in your own life.
Flourish Psychotherapy Services
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Elora, ON N0B (Online Only)
If you're feeling anxious, afraid or overwhelmed, you're not alone. These are some of the most common uncomfortable feelings people experience today. As a result, you may feel like you've lost your motivation or find yourself making excuses to avoid social situations. Perhaps you're experiencing conflict in your relationships or your negative self-talk is preventing you from moving forward. Perhaps you're one of many exhausted caregivers needing support. Regardless of your situation, learning to cope with difficult emotions can be hard. You need some relief but don't know where to start. I can help.
If you're feeling anxious, afraid or overwhelmed, you're not alone. These are some of the most common uncomfortable feelings people experience today. As a result, you may feel like you've lost your motivation or find yourself making excuses to avoid social situations. Perhaps you're experiencing conflict in your relationships or your negative self-talk is preventing you from moving forward. Perhaps you're one of many exhausted caregivers needing support. Regardless of your situation, learning to cope with difficult emotions can be hard. You need some relief but don't know where to start. I can help.
Mary Emily Crome
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
2 Endorsed
Elora, ON N0B
Mary Crome BA, MSW, RSW is a internationally registered (PSI) perinatal mental health counsellor. She takes a strengths based, trauma informed approach to support those working to conceive, those who have experienced pregnancy or infant loss, post partem depression, post partem anxiety, new parents and couples navigating the transition into the next phase.
Mary Crome BA, MSW, RSW is a internationally registered (PSI) perinatal mental health counsellor. She takes a strengths based, trauma informed approach to support those working to conceive, those who have experienced pregnancy or infant loss, post partem depression, post partem anxiety, new parents and couples navigating the transition into the next phase.
Rebecca Dupont
Registered Psychotherapist (Qualifying), MA, BEd, RP(Q), OCT
Verified Verified
1 Endorsed
Elora, ON N0B
I personally know how it feels to be overwhelmed by the demands of school, work, everyday responsibilities and personal relationships. When challenged by the symptoms of AD(H)D, anxiety or depression everyone can become burdened by life's distractions, unable to prioritize and find the time to nurture relationships, pursue personal interests, meet desired goals and find peace and happiness in our day. To facilitate the changes you would like to see, I will create a safe place to process relationship issues, symptoms related to AD(H)D, trauma, depression, anxiety that have impacted your quality of life.
I personally know how it feels to be overwhelmed by the demands of school, work, everyday responsibilities and personal relationships. When challenged by the symptoms of AD(H)D, anxiety or depression everyone can become burdened by life's distractions, unable to prioritize and find the time to nurture relationships, pursue personal interests, meet desired goals and find peace and happiness in our day. To facilitate the changes you would like to see, I will create a safe place to process relationship issues, symptoms related to AD(H)D, trauma, depression, anxiety that have impacted your quality of life.
I work with adults who struggle with depression, anxiety, grief, experience of personal losses, personality adaptations (for example, avoidant, narcissistic), interpersonal relationships, attachment trauma.
Much like other relationships, experience of therapy is co-created by the client and the therapist. I see the job of the therapist as providing a safe environment where the client has the time and space to make sense of their life experiences and maintain a sense of self as worthy of acceptance, kindness, and care.
I work with adults who struggle with depression, anxiety, grief, experience of personal losses, personality adaptations (for example, avoidant, narcissistic), interpersonal relationships, attachment trauma.
Much like other relationships, experience of therapy is co-created by the client and the therapist. I see the job of the therapist as providing a safe environment where the client has the time and space to make sense of their life experiences and maintain a sense of self as worthy of acceptance, kindness, and care.
I have experience working with individuals who are facing depression, anxiety, anger, stress, PTSD, trauma, abuse, substance use/abuse, self-esteem, self-harm, sleep issues, eating issues, and suicidal thoughts.
Hello! My name is Shaelyn Busby and I am a fully registered psychotherapist. Are you looking for a therapist to support your child or your family in making changes? Change can be scary, difficult, and intimidating even when we know change is for the better. Family relationships are hard - especially as a child. I strive to meet my clients where they are at and empower them to have the courage to change their lives. In my practice, I use a number of different modalities to best suit the client. Every client is different so I believe every treatment plan should be tailored to the individual.
I have experience working with individuals who are facing depression, anxiety, anger, stress, PTSD, trauma, abuse, substance use/abuse, self-esteem, self-harm, sleep issues, eating issues, and suicidal thoughts.
Hello! My name is Shaelyn Busby and I am a fully registered psychotherapist. Are you looking for a therapist to support your child or your family in making changes? Change can be scary, difficult, and intimidating even when we know change is for the better. Family relationships are hard - especially as a child. I strive to meet my clients where they are at and empower them to have the courage to change their lives. In my practice, I use a number of different modalities to best suit the client. Every client is different so I believe every treatment plan should be tailored to the individual.
Additionally, I offer extensive experience in working with a wide variety of individual issues like grief, life transitions, anxiety and depression, self-esteem, stress management and family of origin issues.
**Accepting new clients** Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems.
Additionally, I offer extensive experience in working with a wide variety of individual issues like grief, life transitions, anxiety and depression, self-esteem, stress management and family of origin issues.
**Accepting new clients** Most couples expect to agree with their spouse far more than they actually do. The main complaints that bring couples to therapy are losing connection, high levels of conflict, major life changes and high levels of stress. Effective couples counseling and individual counselling will give you the tools you need to solve problems.
Marissa M Beresford
Registered Social Worker, BSW, MSW(c)
Verified Verified
1 Endorsed
Elora, ON N0B (Online Only)
Are you feeling disconnected, stuck, or detached from your life? Do you often hear yourself speaking negatively to yourself? Are you struggling with a lack of coping skills or finding healthier outlets? Life can be complex and sometimes heavy, but with support, you don’t have to face these difficulties alone. I work with women in overcoming their struggles that have to do with relationship issues, self-esteem, substance use, stress, depression, anxiety, and addiction. I am here to support you by providing a warm and safe virtual space where we can talk about your struggles.
Are you feeling disconnected, stuck, or detached from your life? Do you often hear yourself speaking negatively to yourself? Are you struggling with a lack of coping skills or finding healthier outlets? Life can be complex and sometimes heavy, but with support, you don’t have to face these difficulties alone. I work with women in overcoming their struggles that have to do with relationship issues, self-esteem, substance use, stress, depression, anxiety, and addiction. I am here to support you by providing a warm and safe virtual space where we can talk about your struggles.
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Flourish Psychotherapy Services
Mary Emily Crome
Shaelyn Busby
Esther Allison
Whether you're struggling with emotional regulation, anxiety, self-esteem, parenting, burnout, or family dynamics, we'll work together to find tools that fit your life and allow you to find calm within.
I am a Registered Psychotherapist (Qualifying) with two decades of experience working with children, youth, and their families. My background in neuroscience and behavioural psychology allow me to incorporate a multifaceted approach to enhancing the lives of my clients and their families. My approach is a trauma-informed, non-judgmental, neurodiversity-affirming approach, with an emphasis on creating trust, safety, and a strong alliance in the therapeutic relationship. I hope to support you on your therapeutic journey.
Whether you're struggling with emotional regulation, anxiety, self-esteem, parenting, burnout, or family dynamics, we'll work together to find tools that fit your life and allow you to find calm within.
I am a Registered Psychotherapist (Qualifying) with two decades of experience working with children, youth, and their families. My background in neuroscience and behavioural psychology allow me to incorporate a multifaceted approach to enhancing the lives of my clients and their families. My approach is a trauma-informed, non-judgmental, neurodiversity-affirming approach, with an emphasis on creating trust, safety, and a strong alliance in the therapeutic relationship. I hope to support you on your therapeutic journey.
Did you wake up today and think to yourself, "something isn't right" or "I can't go on like this"? If you are struggling with your substance use and you're feeling like you are no longer in control, it might be time to consider change. Maybe you are tired of hiding your drinking as a way to cope with your mood. Maybe you have noticed that while getting high works in the moment to help manage your nerves, you are actually more anxious now than you have ever been. Change is scary, but may be necessary for you to reach your full potential.
Did you wake up today and think to yourself, "something isn't right" or "I can't go on like this"? If you are struggling with your substance use and you're feeling like you are no longer in control, it might be time to consider change. Maybe you are tired of hiding your drinking as a way to cope with your mood. Maybe you have noticed that while getting high works in the moment to help manage your nerves, you are actually more anxious now than you have ever been. Change is scary, but may be necessary for you to reach your full potential.
Do you feel like you are running on auto-pilot? Do you sometimes feel disconnected from your emotions? Or perhaps you feel surprised by the intensity of your emotional reactions at times. It’s easy to go through life reacting to stressors, without the awareness, language or understanding of what we are feeling or reacting to. Most of us haven't been taught in school or at home how to process through our emotions, yet understanding how and why we react as we do, can improve our relationship with ourselves and others.
Do you feel like you are running on auto-pilot? Do you sometimes feel disconnected from your emotions? Or perhaps you feel surprised by the intensity of your emotional reactions at times. It’s easy to go through life reacting to stressors, without the awareness, language or understanding of what we are feeling or reacting to. Most of us haven't been taught in school or at home how to process through our emotions, yet understanding how and why we react as we do, can improve our relationship with ourselves and others.
Bianca Uguccioni | Holistic Therapy
Registered Psychotherapist, MSc
Verified Verified
2 Endorsed
Elora, ON N0B
I see therapy as a safe space to explore our inner worlds while developing an awareness of how the external world impacts us. I seek to support clients in accessing their internal wisdom and sense of self to become more attuned to their needs and live a life more aligned with their hopes and dreams. As a holistic therapist, I recognize the interconnected nature of the mind, body, and soul. My approach to holistic healing and transformation draws inspiration from conventional psychotherapy methods while integrating diverse holistic practices that foster well-being for the mind, body, and soul.
I see therapy as a safe space to explore our inner worlds while developing an awareness of how the external world impacts us. I seek to support clients in accessing their internal wisdom and sense of self to become more attuned to their needs and live a life more aligned with their hopes and dreams. As a holistic therapist, I recognize the interconnected nature of the mind, body, and soul. My approach to holistic healing and transformation draws inspiration from conventional psychotherapy methods while integrating diverse holistic practices that foster well-being for the mind, body, and soul.
Registered Member of the College of Psychologists of Ontario. Full Range of Assessment and Treatment for Children, Teens, Adults, and Families.
Registered Member of the College of Psychologists of Ontario. Full Range of Assessment and Treatment for Children, Teens, Adults, and Families.
Hope, not a word usually associated to counseling. However, many people seek and find it through counseling. I believe all of us want to feel more hopeful and happy in our lives. Welcome to Quality Counseling and Therapy. Seeking help takes courage so congratulations on your bravery. All relationships have ups and downs. Let us help you "ride the roller coaster" of the relationship. Relationships are worth the time and energy invested. Together we can help you recapture your sense of hope and joy whether you are a couple, family, adolescent or individual.
Hope, not a word usually associated to counseling. However, many people seek and find it through counseling. I believe all of us want to feel more hopeful and happy in our lives. Welcome to Quality Counseling and Therapy. Seeking help takes courage so congratulations on your bravery. All relationships have ups and downs. Let us help you "ride the roller coaster" of the relationship. Relationships are worth the time and energy invested. Together we can help you recapture your sense of hope and joy whether you are a couple, family, adolescent or individual.
Allison Riddell Counselling
Registered Psychotherapist (Qualifying), RP (Q), MA, CD1
Verified Verified
1 Endorsed
Elora, ON N0B (Online Only)
Adulting is tough at times; different life stages, different goals and opportunities. Much of our personal history influences how we approach challenges in life and how we interact with others. Family can be a source of support, or not. The same can be said about those who surround us; work, social and friend groups. I believe we have the tools within us to deal with what life throws at us. It may be a tweak or a subtle shift of thought that will make the difference, or it may take a while due to previous traumas.
Adulting is tough at times; different life stages, different goals and opportunities. Much of our personal history influences how we approach challenges in life and how we interact with others. Family can be a source of support, or not. The same can be said about those who surround us; work, social and friend groups. I believe we have the tools within us to deal with what life throws at us. It may be a tweak or a subtle shift of thought that will make the difference, or it may take a while due to previous traumas.
Hello, and welcome! If you find yourself visiting this space, and we never get a chance to meet, I just want to take what may be my only opportunity to encourage you in this part of your journey. You are contemplating change, and that requires courage. Take heart – courage does not mean the absence of fear.
Hello, and welcome! If you find yourself visiting this space, and we never get a chance to meet, I just want to take what may be my only opportunity to encourage you in this part of your journey. You are contemplating change, and that requires courage. Take heart – courage does not mean the absence of fear.
I'm a Registered Doctoral level Clinical and School Psychologist. I provide a full range of comprehensive services for: Adults, Adolescents, Children, and Families. I provide an empathetic approach with a wide range of experience.
I'm a Registered Doctoral level Clinical and School Psychologist. I provide a full range of comprehensive services for: Adults, Adolescents, Children, and Families. I provide an empathetic approach with a wide range of experience.
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Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.