Trauma and PTSD Therapists in Elmvale, ON
Christa Ritchie
Registered Social Worker, BSW, RSW, BaPsych
Verified Verified
1 Endorsed
Elmvale, ON L0L
I work with people experiencing anxiety and depression concerns including generalized anxiety, social anxiety, health anxiety, obsessive compulsions, post traumatic stress and trauma.
Hi there! Unsure of where to start? Everybody has a story that deserves to be heard and I am here to listen. My goal is to help you to start living your best life. I am a certified social worker and experienced CBT psychotherapist. I have a warm, caring and easy going approach to my work and with life in general. Feel free to message me and ask questions. Together I am confident that we can find a path to recovery.
I work with people experiencing anxiety and depression concerns including generalized anxiety, social anxiety, health anxiety, obsessive compulsions, post traumatic stress and trauma.
Hi there! Unsure of where to start? Everybody has a story that deserves to be heard and I am here to listen. My goal is to help you to start living your best life. I am a certified social worker and experienced CBT psychotherapist. I have a warm, caring and easy going approach to my work and with life in general. Feel free to message me and ask questions. Together I am confident that we can find a path to recovery.
Samantha Murray
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Elmvale, ON L0L
Experiencing life changes and struggling to cope? Have you experienced low mood, anxiety, anger, trauma, grief/loss, transitions in life like parenthood or relationship difficulties? Are you seeking a down-to-earth, easy to talk to therapist who can help you navigate life challenges/ stresses? I'm providing an open and non-judgmental space for individuals and couples to share their experiences in a way that promotes wellness. As a therapist, meeting people exactly where they are and providing support in their journey is a role I cherish. I have worked with individuals from all walks of life from single parents to first responders.
Experiencing life changes and struggling to cope? Have you experienced low mood, anxiety, anger, trauma, grief/loss, transitions in life like parenthood or relationship difficulties? Are you seeking a down-to-earth, easy to talk to therapist who can help you navigate life challenges/ stresses? I'm providing an open and non-judgmental space for individuals and couples to share their experiences in a way that promotes wellness. As a therapist, meeting people exactly where they are and providing support in their journey is a role I cherish. I have worked with individuals from all walks of life from single parents to first responders.
Struggling with anxiety, depression, grief, or trauma? I'm here to help you navigate your way through it all.
I'm really drawn to people who truly know themselves and aren't afraid to seek a little extra support when they need it. It's not just about going through the motions; it's about diving into therapy with enthusiasm and working together to make real progress. Essentially, it's about being present, embracing growth, and facing the journey with an open heart.
Struggling with anxiety, depression, grief, or trauma? I'm here to help you navigate your way through it all.
I'm really drawn to people who truly know themselves and aren't afraid to seek a little extra support when they need it. It's not just about going through the motions; it's about diving into therapy with enthusiasm and working together to make real progress. Essentially, it's about being present, embracing growth, and facing the journey with an open heart.
Holly takes an experiential holistic trauma informed approach to mental health care, by combining traditional clinical practices with holistic modalities to help clients improve their quality of life. Holly has been a registered nurse since 1999, working in various areas such as acute, chronic, obstetrical, pediatrics, mental health and palliative care. She has a vast experience in caring for vulnerable clients in many different settings and stages of their life. she has been specializing and expanding her career in mental health since 2009.
Holly takes an experiential holistic trauma informed approach to mental health care, by combining traditional clinical practices with holistic modalities to help clients improve their quality of life. Holly has been a registered nurse since 1999, working in various areas such as acute, chronic, obstetrical, pediatrics, mental health and palliative care. She has a vast experience in caring for vulnerable clients in many different settings and stages of their life. she has been specializing and expanding her career in mental health since 2009.
Sarah Joy Covey
Registered Psychotherapist, BAH, BEd, OCT, MACP, RP
Verified Verified
5 Endorsed
Elmvale, ON L0L
As the Clinical Director at Covey Wellness Centre, I collaborate with my amazing team of therapists who provide support for a wide variety of issues including stress, depression, anxiety, grief, caregiver fatigue, burnout, existential questions, parenting, career and work challenges, life transitions, and interpersonal/relationship concerns, among others. I have an ongoing passion to work with adults of all ages and couples who are seeking guidance to restore intimacy and learn healthy conflict resolution. We offer electronic counselling services to provide convenience and access to support for those seeking help across the miles.
As the Clinical Director at Covey Wellness Centre, I collaborate with my amazing team of therapists who provide support for a wide variety of issues including stress, depression, anxiety, grief, caregiver fatigue, burnout, existential questions, parenting, career and work challenges, life transitions, and interpersonal/relationship concerns, among others. I have an ongoing passion to work with adults of all ages and couples who are seeking guidance to restore intimacy and learn healthy conflict resolution. We offer electronic counselling services to provide convenience and access to support for those seeking help across the miles.
More Therapists Nearby
Tamica Herod
Registered Social Worker, MSW, RSW, OCT
Verified Verified
1 Endorsed
Barrie, ON L4M (Online Only)
For those struggling with trauma, I will use EMDR or Sensorimotor Psychotherapy to process and resolve stored memories that have been holding you back.
Many people come to therapy wondering “what is wrong with me”? It is my view that the real question is "what has happened in your life that has impacted your beliefs about yourself and your ability to cope with stressful life events"? You may notice that you seem to automatically react to situations in a way that you don't necessarily choose and question if you will ever be able to change. If you have experienced highly stressful and/or traumatic events then you will benefit from a therapeutic approach that mindfully explores your personal experiences and strengthens your resiliency to respond rather than react.
For those struggling with trauma, I will use EMDR or Sensorimotor Psychotherapy to process and resolve stored memories that have been holding you back.
Many people come to therapy wondering “what is wrong with me”? It is my view that the real question is "what has happened in your life that has impacted your beliefs about yourself and your ability to cope with stressful life events"? You may notice that you seem to automatically react to situations in a way that you don't necessarily choose and question if you will ever be able to change. If you have experienced highly stressful and/or traumatic events then you will benefit from a therapeutic approach that mindfully explores your personal experiences and strengthens your resiliency to respond rather than react.
Olivia Madden
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Barrie, ON L4N (Online Only)
The hardest step but the most impactful is reaching out for support. Take a moment to be proud of yourself for prioritizing your health and wellness. As a social worker with over ten years working within the field of mental health, it's hard to ignore the one commonality- Trauma. Whether this is uncovered yet or not, everyone has a story, and sometimes those unprocessed memories or emotions have a way of getting stuck which can shape the way we currently cope. My areas of expertise are mental health, self-worth, grief/loss, compassion fatigue and overall trauma.
The hardest step but the most impactful is reaching out for support. Take a moment to be proud of yourself for prioritizing your health and wellness. As a social worker with over ten years working within the field of mental health, it's hard to ignore the one commonality- Trauma. Whether this is uncovered yet or not, everyone has a story, and sometimes those unprocessed memories or emotions have a way of getting stuck which can shape the way we currently cope. My areas of expertise are mental health, self-worth, grief/loss, compassion fatigue and overall trauma.
I have plenty of experience working with clients struggling with anxiety, depression, and PTSD/trauma symptoms.
My approach comes from a place of empathy, understanding, and compassion. I believe that building and maintaining a positive therapeutic environment that centres around trust and respect is important to making you feel comfortable in sessions. I understand that this process is difficult, and I am here to offer support during your healing journey.
I have plenty of experience working with clients struggling with anxiety, depression, and PTSD/trauma symptoms.
My approach comes from a place of empathy, understanding, and compassion. I believe that building and maintaining a positive therapeutic environment that centres around trust and respect is important to making you feel comfortable in sessions. I understand that this process is difficult, and I am here to offer support during your healing journey.
Kaitlin Baldwin - Therapy And Clinical Supervision
Registered Psychotherapist, MA, BA
Verified Verified
4 Endorsed
Barrie, ON L4N
Some of my favourite things to help you with are anger, sexual trauma, domestic violence, relationship issues, and anything that makes you feel "different" than the status quo.
Let’s get this clear from the start: you aren’t ill, disordered, or flawed. You’re a human living in a world that creates constant stress and demands perfection. SO, while we will work on improving your quality of life, we’re going to focus on UNlearning just as much as learning. I like to explore, challenge, and empower you to lean into the difficult stuff using a gentle yet firm approach. My goal is to help you be able to accept those uncomfortable thoughts and feelings without being overwhelmed by them, and to connect you with a sense of confidence, clarity, and courage to live the way you want to.
Some of my favourite things to help you with are anger, sexual trauma, domestic violence, relationship issues, and anything that makes you feel "different" than the status quo.
Let’s get this clear from the start: you aren’t ill, disordered, or flawed. You’re a human living in a world that creates constant stress and demands perfection. SO, while we will work on improving your quality of life, we’re going to focus on UNlearning just as much as learning. I like to explore, challenge, and empower you to lean into the difficult stuff using a gentle yet firm approach. My goal is to help you be able to accept those uncomfortable thoughts and feelings without being overwhelmed by them, and to connect you with a sense of confidence, clarity, and courage to live the way you want to.
I focus on helping people deal with intrusive thoughts related to many issues, like Obsessive-Compulsive Disorder (OCD), PTSD, and anxiety.
My career as a therapist started as a career in theatre and film due to my love of narrative and storytelling. Over time, I became more interested in how the stories we believe about ourselves shape how we live our lives. I use scientifically supported treatments like CBT to explore these stories and see how helpful or not they are. Of course, we often already know that something isn't working, but it can be hard to believe anything different. To that end, our sessions usually include seeking out new experiences to develop new perspectives. My clients tell me they're surprised by how much more they can do than they first thought.
I focus on helping people deal with intrusive thoughts related to many issues, like Obsessive-Compulsive Disorder (OCD), PTSD, and anxiety.
My career as a therapist started as a career in theatre and film due to my love of narrative and storytelling. Over time, I became more interested in how the stories we believe about ourselves shape how we live our lives. I use scientifically supported treatments like CBT to explore these stories and see how helpful or not they are. Of course, we often already know that something isn't working, but it can be hard to believe anything different. To that end, our sessions usually include seeking out new experiences to develop new perspectives. My clients tell me they're surprised by how much more they can do than they first thought.
Alaina Clarke
Registered Social Worker, MSW, RSW, RP
Verified Verified
2 Endorsed
Barrie, ON L4N (Online Only)
I have training and experience in CBT, trauma, attachment, anxiety and other mood concerns, relationship issues, family issues, and work-related stress.
Accepting new clients virtually - - Anxiety, Panic, Overwhelm, Chronic Stress - These experiences can make you feel helpless & alone. I am passionate about helping people understand how anxiety & mood issues operate and how to begin to heal. Having provided counselling for over 10 years, my priority is to create a space that is welcoming & safe so that you feel able & willing to explore your concerns & challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives & that the therapeutic process can allow movement towards better balance, well being & overall health.
I have training and experience in CBT, trauma, attachment, anxiety and other mood concerns, relationship issues, family issues, and work-related stress.
Accepting new clients virtually - - Anxiety, Panic, Overwhelm, Chronic Stress - These experiences can make you feel helpless & alone. I am passionate about helping people understand how anxiety & mood issues operate and how to begin to heal. Having provided counselling for over 10 years, my priority is to create a space that is welcoming & safe so that you feel able & willing to explore your concerns & challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives & that the therapeutic process can allow movement towards better balance, well being & overall health.
Amber Sperling Social Work & Psychotherapy Service
Registered Social Worker, MSW, RSW, PMH-C, EMDRIA
Verified Verified
4 Endorsed
Barrie, ON L4N
Change, even when positive, can leave you feeling lost: a new baby, an unexpected event or feeling like your life is suddenly not your own. Have you noticed small things are overwhelming, you feel irritable, are emotional out of nowhere and feel alone? If you are feeling unable to handle the impact of life - from parenthood, menopause, work or trauma - we can help. Now more than ever, parents are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body.
Change, even when positive, can leave you feeling lost: a new baby, an unexpected event or feeling like your life is suddenly not your own. Have you noticed small things are overwhelming, you feel irritable, are emotional out of nowhere and feel alone? If you are feeling unable to handle the impact of life - from parenthood, menopause, work or trauma - we can help. Now more than ever, parents are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body.
This immersive journey involved intensive study and application of Cognitive Behavioral Therapy, Mindfulness and Meditation, Spirituality, and Trauma-Informed practices.
Permanent recovery stems from learning to be who you needed to be when you were younger. As a holistic therapist, I help you understand the emotional experiences you're having to make sense of where they originated. We'll work together to identify the parts of yourself that need attention. Embracing all aspects of you, we'll learn that there are no bad parts, only parts that require your care and focus. When we identify the people-pleasing, chaotic, perfectionist, critical, and self-destructive parts, we can learn to be in a relationship with them. This allows us to access the adult part of ourselves to live with peace and ease.
This immersive journey involved intensive study and application of Cognitive Behavioral Therapy, Mindfulness and Meditation, Spirituality, and Trauma-Informed practices.
Permanent recovery stems from learning to be who you needed to be when you were younger. As a holistic therapist, I help you understand the emotional experiences you're having to make sense of where they originated. We'll work together to identify the parts of yourself that need attention. Embracing all aspects of you, we'll learn that there are no bad parts, only parts that require your care and focus. When we identify the people-pleasing, chaotic, perfectionist, critical, and self-destructive parts, we can learn to be in a relationship with them. This allows us to access the adult part of ourselves to live with peace and ease.
Red Cardinal Counselling - Stacey Lapham
Registered Social Worker
Verified Verified
1 Endorsed
Barrie, ON L4M
I specialize in work with teenagers and parents, as well in the treatment of trauma.
Hope is hard to hold when the waves of life are crashing over you. But without hope, we lose our anchor, we go adrift, and we can struggle to stay afloat. It is in these moments, we need a life jacket - something to lighten our load, to lift us up, and to help us feel safe. My role as therapist is to provide that support, to hold hope for you in those chaotic moments and help bring calm to stormy waters. Our work is about re-orienting and re-energizing you so you can chart a course for your ideal life.
I specialize in work with teenagers and parents, as well in the treatment of trauma.
Hope is hard to hold when the waves of life are crashing over you. But without hope, we lose our anchor, we go adrift, and we can struggle to stay afloat. It is in these moments, we need a life jacket - something to lighten our load, to lift us up, and to help us feel safe. My role as therapist is to provide that support, to hold hope for you in those chaotic moments and help bring calm to stormy waters. Our work is about re-orienting and re-energizing you so you can chart a course for your ideal life.
Michelle Lauzon
Registered Psychotherapist, BA, BEd, MEd
Verified Verified
Barrie, ON L4M (Online Only)
I help people struggling with trauma, anxiety, low mood, narcissistic abuse/toxic relationships, and Highly Sensitive Persons. If you're on leave from work, I also help with the return to work process. I'd be glad to help you gain pieces of your life back and help you cope through evidence-based therapies. I provide comprehensive psychotherapy to adults and adolescents. I have experiencing with emotion regulation difficulties, communication issues, grief, general stress, and work-life balance. I also help students struggling with anxiety/stress.
I help people struggling with trauma, anxiety, low mood, narcissistic abuse/toxic relationships, and Highly Sensitive Persons. If you're on leave from work, I also help with the return to work process. I'd be glad to help you gain pieces of your life back and help you cope through evidence-based therapies. I provide comprehensive psychotherapy to adults and adolescents. I have experiencing with emotion regulation difficulties, communication issues, grief, general stress, and work-life balance. I also help students struggling with anxiety/stress.
I have training and experience in CBT, trauma, attachment, anxiety and other mood concerns, relationship issues, family issues, and work-related stress.
Accepting new clients virtually - - Anxiety, Panic, Overwhelm, Chronic Stress - These experiences can make you feel helpless & alone. I am passionate about helping people understand how anxiety & mood issues operate and how to begin to heal. Having provided counselling for over 10 years, my priority is to create a space that is welcoming & safe so that you feel able & willing to explore your concerns & challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives & that the therapeutic process can allow movement towards better balance, well being & overall health.
I have training and experience in CBT, trauma, attachment, anxiety and other mood concerns, relationship issues, family issues, and work-related stress.
Accepting new clients virtually - - Anxiety, Panic, Overwhelm, Chronic Stress - These experiences can make you feel helpless & alone. I am passionate about helping people understand how anxiety & mood issues operate and how to begin to heal. Having provided counselling for over 10 years, my priority is to create a space that is welcoming & safe so that you feel able & willing to explore your concerns & challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives & that the therapeutic process can allow movement towards better balance, well being & overall health.
Kaitlyn Duquette
Registered Social Worker, MSW, RSW, BASC, RT
Verified Verified
2 Endorsed
Barrie, ON L4M
In practice, I use a trauma-informed, attachment-based approach, drawing from various therapeutic methods with specialities in Eye Movement Desensitization Reprocessing (EMDR trained), and Cognitive Processing Therapy for Post Traumatic Stress Disorder (PTSD).
Hello! Thank you for taking the time to review my profile. My name is Kate, and I am a Therapist that supports clients of all ages across the life span. Here are some of the populations I have served to give you an idea of clientele I support: children ages 5+, teens going through transitions, women and men with past trauma, men with schizophrenia and past addictions, perinatal support and parent coaching, and caregivers of loved ones with complex health issues. My overarching goal when working with clients is to reduce the overwhelm they experience in their lives and promote feelings of calm and control.
In practice, I use a trauma-informed, attachment-based approach, drawing from various therapeutic methods with specialities in Eye Movement Desensitization Reprocessing (EMDR trained), and Cognitive Processing Therapy for Post Traumatic Stress Disorder (PTSD).
Hello! Thank you for taking the time to review my profile. My name is Kate, and I am a Therapist that supports clients of all ages across the life span. Here are some of the populations I have served to give you an idea of clientele I support: children ages 5+, teens going through transitions, women and men with past trauma, men with schizophrenia and past addictions, perinatal support and parent coaching, and caregivers of loved ones with complex health issues. My overarching goal when working with clients is to reduce the overwhelm they experience in their lives and promote feelings of calm and control.
Allison Jones
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
2 Endorsed
Barrie, ON L4M
I have used various therapy models throughout my career, however, I chose to specialize in EMDR and IFS when I found that skills based therapies didn't help my clients because trauma wounds remained and so they were unable apply the skills when intense emotions came.
Hello and welcome to my Psychology Today profile. I work with individuals and couples in person and virtually across Ontario, PEI, Saskatchewan and Nova Scotia. Some people enter counselling due to symptoms of anxiety, depression, hopelessness and fear. Others wish to explore limiting beliefs or process difficult things that have happened to them. Whatever you need, there is a safe space for you here. My experience in crisis, inpatient, and outpatient mental health services, as well as specialized training in best practice therapy models, provides me with the right tools to help you achieve your therapy goals.
I have used various therapy models throughout my career, however, I chose to specialize in EMDR and IFS when I found that skills based therapies didn't help my clients because trauma wounds remained and so they were unable apply the skills when intense emotions came.
Hello and welcome to my Psychology Today profile. I work with individuals and couples in person and virtually across Ontario, PEI, Saskatchewan and Nova Scotia. Some people enter counselling due to symptoms of anxiety, depression, hopelessness and fear. Others wish to explore limiting beliefs or process difficult things that have happened to them. Whatever you need, there is a safe space for you here. My experience in crisis, inpatient, and outpatient mental health services, as well as specialized training in best practice therapy models, provides me with the right tools to help you achieve your therapy goals.
Amelia Quantrill
Registered Psychotherapist (Qualifying), BA, MACP-C, CCTS-I
Verified Verified
3 Endorsed
Barrie, ON L4M
My approach is mindfulness-based, trauma-informed, and client-centred, supporting you in realizing your goals and discovering a deeper sense of holistic well-being.
Now offering in-person sessions in Barrie and Midland. Healing is a uniquely individual process, but that does not mean that you have to undertake this journey alone. Whether you are seeking support navigating grief, life changes, stress, relationships, or any other challenge, therapy can be safe space to explore the transformation from surviving to thriving.
My approach is mindfulness-based, trauma-informed, and client-centred, supporting you in realizing your goals and discovering a deeper sense of holistic well-being.
Now offering in-person sessions in Barrie and Midland. Healing is a uniquely individual process, but that does not mean that you have to undertake this journey alone. Whether you are seeking support navigating grief, life changes, stress, relationships, or any other challenge, therapy can be safe space to explore the transformation from surviving to thriving.
Whether you are exploring therapy for the first time or revisiting it with a desire to connect with a therapist that can support you where you are at now, I’m glad you’re here. I am a Registered Psychotherapist with experience in supporting people with a wide range of reasons to seek therapy. Emotion regulation, depression, anxiety, eating disorders, trauma and PTSD are some of the areas that I specialize in. I approach all of my work with compassion, empathy and a client centered approach. I believe that therapy is a collaboration between people working toward common goals.
Whether you are exploring therapy for the first time or revisiting it with a desire to connect with a therapist that can support you where you are at now, I’m glad you’re here. I am a Registered Psychotherapist with experience in supporting people with a wide range of reasons to seek therapy. Emotion regulation, depression, anxiety, eating disorders, trauma and PTSD are some of the areas that I specialize in. I approach all of my work with compassion, empathy and a client centered approach. I believe that therapy is a collaboration between people working toward common goals.
Brooke Leferink
Registered Psychotherapist (Qualifying), RP-Q, MACP
Verified Verified
2 Endorsed
Barrie, ON L4M
Hi there! My name is Brooke, so nice to meet you! My experience in working with individuals who have experienced trauma has sculpted my own warm, non-judgmental, validating, and connected approach. My sessions offer a space to be heard, connect, exchange ideas, shed tears, share laughter, and reflect on successes. I'm always so appreciative of people's vulnerability and strength and find this to be the most beautiful parts of my work.
Hi there! My name is Brooke, so nice to meet you! My experience in working with individuals who have experienced trauma has sculpted my own warm, non-judgmental, validating, and connected approach. My sessions offer a space to be heard, connect, exchange ideas, shed tears, share laughter, and reflect on successes. I'm always so appreciative of people's vulnerability and strength and find this to be the most beautiful parts of my work.
Depression, anxiety, low mood, trauma, childhood adversities, high risk professions, first responders, military, medical, aviation, journalists, lawyers/jurors/victims, chronic pain/illness.
Today you've decided to make changes in your life. Now where do you start? Together we'll explore impactful therapeutic options that work best for you in a non-judgemental, safe environment. Collaboratively, we will create a tailored approach taking into consideration your unique circumstances and personality at a pace you control. You don't have to face your issues alone. Evidence based best practices fused with encouragement and support statistically shows the greatest gains. Let's work together towards the change you want to see.
Depression, anxiety, low mood, trauma, childhood adversities, high risk professions, first responders, military, medical, aviation, journalists, lawyers/jurors/victims, chronic pain/illness.
Today you've decided to make changes in your life. Now where do you start? Together we'll explore impactful therapeutic options that work best for you in a non-judgemental, safe environment. Collaboratively, we will create a tailored approach taking into consideration your unique circumstances and personality at a pace you control. You don't have to face your issues alone. Evidence based best practices fused with encouragement and support statistically shows the greatest gains. Let's work together towards the change you want to see.
Jennifer LaForge
Registered Psychotherapist, BA, RP, MACP
Verified Verified
5 Endorsed
Barrie, ON L4M
I am a Registered Psychotherapist and offer individual counselling for a wide range of issues including: grief and loss, trauma and PTSD, anxiety, depression, body image concerns, and self-esteem. I offer a safe, comfortable, and non-judgemental space for you to explore your unique goals.
I am a Registered Psychotherapist and offer individual counselling for a wide range of issues including: grief and loss, trauma and PTSD, anxiety, depression, body image concerns, and self-esteem. I offer a safe, comfortable, and non-judgemental space for you to explore your unique goals.
Are you navigating questions about your sexual orientation or gender identity? Are your experiencing relationship distress? Are you healing from the loss of a loved one? At Collective Care Counselling, we specialize in the following areas: trauma, grief and loss, spirituality, gender identity, transitioning, LGBTQIA2s+, perinatal mental health, OCD, BDD, neurodiversity (ADHD, autism, etc.), concussions, and many other topics. All of our therapists work from a trauma-informed, strengths-based, anti-oppressive and intersectional framework.
Are you navigating questions about your sexual orientation or gender identity? Are your experiencing relationship distress? Are you healing from the loss of a loved one? At Collective Care Counselling, we specialize in the following areas: trauma, grief and loss, spirituality, gender identity, transitioning, LGBTQIA2s+, perinatal mental health, OCD, BDD, neurodiversity (ADHD, autism, etc.), concussions, and many other topics. All of our therapists work from a trauma-informed, strengths-based, anti-oppressive and intersectional framework.
Sousan Hejazi Solution Psychology
Psychologist, MA, C Psych
Verified Verified
1 Endorsed
Barrie, ON L4M (Online Only)
My professional experience includes assessing, treating and working collaboratively with children, youth and adult clients who are struggling with PTSD, Depression, Anxiety, and low self esteem. I also support clients who may be struggling with social, personal adjustment and mental health challenges impacting their personal and professional lives.
My professional experience includes assessing, treating and working collaboratively with children, youth and adult clients who are struggling with PTSD, Depression, Anxiety, and low self esteem. I also support clients who may be struggling with social, personal adjustment and mental health challenges impacting their personal and professional lives.
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.