Therapists in Elmvale, ON

ADHD, Stress/Anxiety, Self-Esteem, LGBTQIA+. You have a hard time "turning off" your racing mind and are feeling stressed. It might be hard for you to focus and you find yourself struggling to get things done. Perhaps you are struggling with procrastination, low motivation, or feeling in a "funk" because life is just too much sometimes. When you are stressed and overwhelmed, it can be hard to feel good about yourself and make the changes you'd like to see. If you are ready to work on yourself and start feeling better, you have come to the right place! You deserve to start feeling like YOU again.

When I was young, I wanted to be a writer. I went into journalism and that’s where I figured out why I was so obsessed with stories. True stories heal us. I have spent the last 30 years, both personally and professionally, in the field of addiction. I became increasingly sad as I witnessed the suffering that goes along with substance abuse and behavioural addictions. I learned as a volunteer and mentor that helping people uncover their true story also creates healing. So, I went to Yorkville University and obtained a master’s degree in counselling psychology.

Life can be hard at times, and when we meet the messy moments it can feel isolating, overwhelming, and hopeless. We are human, after all. It makes sense that we may find ourselves stuck at times - stuck in our feelings, thoughts, and behaviours and it can be tough to shift things in the right direction, especially if we are doing it on our own. With honesty and compassion, therapy is a place to explore what you're navigating and create sustainable change that supports your healing and growth. I support women who are wanting to shift out of survival mode so they can feel grounded, confident, and free.

I am a Registered Psychotherapist and have completed my Masters of Counselling Psychology. For several years, I have supported clients of all ages by providing a judgement free space to grow, build coping tools, and explore who you are. I am a Neurodiversity affirming Autism Clinical Specialist and I work from a strengths-based approach, uncovering each individual's unique strengths and helping empower them to achieve their goals.

Our therapists take a salutogenic approach to therapy, which means that our focus is on wellness as opposed to disease or disorder. Along with helping you navigate your current struggles and reprocessing past experiences, we also focus on building resilience, empowerment, and stabilization so our clients don’t just “get by” – they thrive.

I love to work with highly sensitive people at a stage where they want to drop the toxic drama and begin to engage in life rather than react to it. I love working with couples and individuals who need a different framework because their current model of the world isn't working anymore. In the second half of life, we look to relate to the world, not manage it.

Hi! My name is Caroline Chasse, I am a registered clinical Social Worker and an Equine Assisted Psychotherapist/Equine professional. I offer counseling in English or French. As a therapist, I combine systems theory, neuroscience, nature, art, science of relationships, and horses. One of my great passions is to bring healing to those who have experienced trauma through their lifespan. And a pure delight is to see my clients self-actualizing through embodied change in the process of psychotherapy.

Currently, we provide online counseling services exclusively, featuring a talented team of counselors from diverse backgrounds who can tackle a wide range of mental health issues. Our primary goal is to nurture the holistic well-being of our clients, addressing their physical, mental, emotional, and spiritual aspects through exceptional counseling services. We cater to individuals, couples, and families, tailoring our approach for each unique client. In the event of client dissatisfaction with a therapist, we pledge to either find an appropriate replacement or suggest an unaffiliated alternative expert to ensure their needs are met.

I work in downtown Toronto with clients who are dealing with significant life challenges including anxiety, depression, divorce, retirement, aging, and loss - of a loved one, a job, or life meaning. I am a licensed therapist registered with the College of Registered Psychotherapists of Ontario. I have completed training as a Jungian Analyst and have been seeing clients for over 5 years. I have a rich background of professional and personal experiences as a teacher, counsellor, executive coach and leader.

Are you feeling stuck in a negative cycle which keeps you distant from your goals, yourself, and other people in your life? Are you struggling with trusting yourself or other people? I specialize in helping clients work through perfectionist tendencies, Borderline Personality Disorder, and anxiety. The work I do with clients is often a 'deep-dive' into longstanding relational patterns, which are often automatic, that determine unnecessary suffering.

I am an advanced candidate in training with Ontario Association of Jungian Analysts offering psychoanalysis/ psychotherapy under supervision. The name "Asma" translates to "names." During our meetings, we will work on recognising your emotions and naming them as they arise. This practice will assist you in understanding your emotions and healthier adaptation. The process will empower you to effectively engage with the challenges of daily life and interactions. It happens as we engage in developing a deeper sense of self.

Welcome! I'm Tammy, Registered Social worker for over twenty five years and director of Horizon Therapy. We could all benefit at different times in our lives to have a safe and spacious space to talk about concerns and receive support. Our experienced therapists specialize in working with individuals (13+), couples and families and are dedicated to supporting you in your personal growth, goals and healing journey. Drawing on a strong mix of psychodynamic, relational, mindfulness, attachment, somatic, body-based, emotion-focused, transpersonal and Jungian approaches we will work collaboratively in ways that best support you.

For 20 years. Providing psychotherapy, counselling and mindfulness training to clients suffering with depression, anxiety, relationship issues, or life struggles resulting from new or complex situations that experience has not prepared them for. Many seek therapy because they want their situation or behaviour to change, but are stuck in a pattern of repeating exactly those things they hope to change. My role is to help you uncover and understand your current situation and what may be keeping you in self-limiting patterns, help you learn and apply new skills, and provide tools for managing symptoms and navigating new experiences.

Experiencing a bipolar or psychotic episode is often disorienting and frightening. Racing thoughts, intense emotions, and confusion over reality can leave you feeling lost and vulnerable. You’re not sure how to cope or go about your day. You may not even know where to go from here. The aftermath of an episode or inpatient treatment can be just as challenging as the onset of symptoms. It feels overwhelming grappling with uncertainty, shame, and trying to rebuild your sense of self and daily life. When all of this is combined with anxiety, depression, or addiction, it’s not uncommon to feel at a loss for how to get through the day.

Are you currently struggling with Chronic Pain, Trauma, Childhood trauma, Perfectionism, Borderline Personality Disorder, or relationship problems? We specialize in helping people with these concerns, and our therapists are all regulated mental health professions who offer psychotherapy services online and over the phone.

I analyze your short essay/childhood memories/dreams you bring in - to figure you out FAST: personality style, intra-psychic function, core issues, growth edge, strengths, challenges. Step A: extensive feedback, this 360 also considers nutrition, lifestyle, cognitive style, a download re: you! Then, IF indicated, EMDR, NLP, IFS to architect change. I specialize in some (not all) problems that have been unresponsive to conventional psychotherapy (i.e. OCD). I use Jungian, Eastern, & TCM wisdom, Ericksonian methods to engineer change on an unconscious level. I don't work with substance or alcohol abuse, Borderline, risk of suicide.

To grow and to heal. This is a choice we can make. If you are reading this, you have already taken a step in that direction. Perhaps you are wondering if therapy can help you take some more steps. These steps can be in many directions – doing better, achieving goals, reducing distress, managing difficult emotions, understanding unhelpful patterns, dealing with relationship issues, coming to terms with the issues of the past, or seeking answers to life’s challenging questions. We arrive in therapy with our own unique expectations. My goal is to help you take the steps towards meeting those expectations.

Specializing in individual, couple and family psychotherapy, life, parent, performance and leadership coaching, consultation, and professional development services. A strength based, trauma informed, dynamic, systems perspective is utilized in planning for goal attainment. Curiosity, acceptance, and compassion are emphasized as important aspects of working toward positive strength-based change.

Are you feeling overwhelmed by a difficult situation in your life? You don't feel like your usual self, or may be going through change or loss that has impacted you in unexpected ways. I’m a trauma specialist focusing on depression, anxiety, grief, and relationships to self and others. I will help you change your negative thinking and let go of limiting beliefs about yourself. You'll begin to understand the connections between your thoughts, emotions, and actions, and be supported to live life fully, aligned to your highest values. You may be searching for meaning and purpose or wanting to feel more satisfied in your relationships.

I believe that you are the expert on your own life. My approach is about creating a collaborative relationship that meets your needs and empowers you to be the best version of yourself. You are here because you’re ready to make changes – and I am here to use my many years of experience and extensive professional training to support and guide you. Together we will unpack, explore and reorganize whatever consumes your thoughts and gets in your way.

Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.

I wear many professional hats. I am an MD, MACP, RP, a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.