Internal Family Systems (IFS) Therapists in Elmvale, ON
Sarah Joy Covey
Registered Psychotherapist, BAH, BEd, OCT, MACP, RP
Verified Verified
5 Endorsed
Elmvale, ON L0L
My team and I offer client-centered modalities including (but not limited to) CBT and Family Systems approaches to treatment.
As the Clinical Director at Covey Wellness Centre, I collaborate with my amazing team of therapists who provide support for a wide variety of issues including stress, depression, anxiety, grief, caregiver fatigue, burnout, existential questions, parenting, career and work challenges, life transitions, and interpersonal/relationship concerns, among others. I have an ongoing passion to work with adults of all ages and couples who are seeking guidance to restore intimacy and learn healthy conflict resolution. We offer electronic counselling services to provide convenience and access to support for those seeking help across the miles.
My team and I offer client-centered modalities including (but not limited to) CBT and Family Systems approaches to treatment.
As the Clinical Director at Covey Wellness Centre, I collaborate with my amazing team of therapists who provide support for a wide variety of issues including stress, depression, anxiety, grief, caregiver fatigue, burnout, existential questions, parenting, career and work challenges, life transitions, and interpersonal/relationship concerns, among others. I have an ongoing passion to work with adults of all ages and couples who are seeking guidance to restore intimacy and learn healthy conflict resolution. We offer electronic counselling services to provide convenience and access to support for those seeking help across the miles.
More Therapists Nearby
I am IFS Institute trained (L-1), as well as IFSCA trained (Stepping Stone, Stepping Deeper).
Your therapy journey is about empowering you to navigate challenges, such as: Making a life-changing decision. Coping with intolerable stress, anxiety, anger, sadness, or grief. Managing a difficult relationship. Managing chronic pain or other overwhelming condition. Figuring out who you are as you find yourself again. Resolving restlessness. Disempowering shame and feelings of not being good enough. Coping with isolation and/or rejection. Dealing with a stressful diagnosis. Your therapy is a place to feel heard, understood, and respected. Hope and compassion help you heal from painful experiences of the past, and live more freely.
I am IFS Institute trained (L-1), as well as IFSCA trained (Stepping Stone, Stepping Deeper).
Your therapy journey is about empowering you to navigate challenges, such as: Making a life-changing decision. Coping with intolerable stress, anxiety, anger, sadness, or grief. Managing a difficult relationship. Managing chronic pain or other overwhelming condition. Figuring out who you are as you find yourself again. Resolving restlessness. Disempowering shame and feelings of not being good enough. Coping with isolation and/or rejection. Dealing with a stressful diagnosis. Your therapy is a place to feel heard, understood, and respected. Hope and compassion help you heal from painful experiences of the past, and live more freely.
Tula Psychotherapy and Trauma Recovery: EMDR
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Barrie, ON L4M (Online Only)
Without a doubt, my clients have experienced transformative benefits of EMDR, IFS and DBR.
Welcome! As a therapist, I have the privilege of accompanying clients along their uniquely personal therapy journeys. My passion lies in providing a safe and judgement-free space for traditional counselling, and trauma processing via EMDR, IFS and DBR. The origin of unprocessed trauma isn't always immediately clear, yet it changes how we view ourselves and the world around us. It can keep us in old conditioning and unhelpful patterns of thinking, feeling, and behaving while also limiting our ability to truly experience and embrace the present moment...where clarity, joy, and love of new experiences and relationships happen.
Without a doubt, my clients have experienced transformative benefits of EMDR, IFS and DBR.
Welcome! As a therapist, I have the privilege of accompanying clients along their uniquely personal therapy journeys. My passion lies in providing a safe and judgement-free space for traditional counselling, and trauma processing via EMDR, IFS and DBR. The origin of unprocessed trauma isn't always immediately clear, yet it changes how we view ourselves and the world around us. It can keep us in old conditioning and unhelpful patterns of thinking, feeling, and behaving while also limiting our ability to truly experience and embrace the present moment...where clarity, joy, and love of new experiences and relationships happen.
InnerSight Psychotherapy Inc
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Barrie, ON L4N
Modalities used include but are not limited to Coherence Therapy, IFS Therapy, Psychodynamic, CBT, Interpersonal Therapy, and go beyond talk therapy, such as Gestalt, Experiential Therapy, Mindfulness, and more.
InnerSight Psychotherapy is where every story is heard, and every journey is respected. Our team is not just a group of therapists; we are guides, listeners, and unwavering supporters on your path to wellness. Each therapist brings a unique set of skills and specialties to support a variety of issues with deep empathy and professionalism. From the quiet struggles of the mind to the challenges faced by couples and families, our team's expertise spans across the spectrum of psychotherapy. At the heart of our clinic accountability and professional growth is not just a principle – it's our practice.
Modalities used include but are not limited to Coherence Therapy, IFS Therapy, Psychodynamic, CBT, Interpersonal Therapy, and go beyond talk therapy, such as Gestalt, Experiential Therapy, Mindfulness, and more.
InnerSight Psychotherapy is where every story is heard, and every journey is respected. Our team is not just a group of therapists; we are guides, listeners, and unwavering supporters on your path to wellness. Each therapist brings a unique set of skills and specialties to support a variety of issues with deep empathy and professionalism. From the quiet struggles of the mind to the challenges faced by couples and families, our team's expertise spans across the spectrum of psychotherapy. At the heart of our clinic accountability and professional growth is not just a principle – it's our practice.
Allison Jones
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
2 Endorsed
Barrie, ON L4M
I have used various therapy models throughout my career, however, I chose to specialize in EMDR and IFS when I found that skills based therapies didn't help my clients because trauma wounds remained and so they were unable apply the skills when intense emotions came.
Hello and welcome to my Psychology Today profile. I work with individuals and couples in person and virtually across Ontario, PEI, Saskatchewan and Nova Scotia. Some people enter counselling due to symptoms of anxiety, depression, hopelessness and fear. Others wish to explore limiting beliefs or process difficult things that have happened to them. Whatever you need, there is a safe space for you here. My experience in crisis, inpatient, and outpatient mental health services, as well as specialized training in best practice therapy models, provides me with the right tools to help you achieve your therapy goals.
I have used various therapy models throughout my career, however, I chose to specialize in EMDR and IFS when I found that skills based therapies didn't help my clients because trauma wounds remained and so they were unable apply the skills when intense emotions came.
Hello and welcome to my Psychology Today profile. I work with individuals and couples in person and virtually across Ontario, PEI, Saskatchewan and Nova Scotia. Some people enter counselling due to symptoms of anxiety, depression, hopelessness and fear. Others wish to explore limiting beliefs or process difficult things that have happened to them. Whatever you need, there is a safe space for you here. My experience in crisis, inpatient, and outpatient mental health services, as well as specialized training in best practice therapy models, provides me with the right tools to help you achieve your therapy goals.
Erica Tucker
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Barrie, ON L4M
Waitlist for new clients
Some of the modalities I incorporate include: EMDR, Internal Family Systems, Attachment-Based Therapy, Nature Therapy, Polyvagal Theory, Trauma Informed Stabilization Treatment, Sensorimotor Psychotherapy, Mindfulness, Interpersonal Neurobiology and DDP.
I believe that meaningful changes come from meaningful connections. I am here to provide a warm, non-judgmental, authentic space for you to feel safe to explore all parts of yourself. Through our therapeutic relationship, I will support you to discover or reconnect with your true, authentic self. From this place of genuine connection – we can learn to meet all parts of ourselves with compassion, understanding and love. From this place, change, growth, and healing emerge, allowing you to live your most meaningful life. I work with adolescents, adults and parents.I offer in person, walking and virtual sessions in Collingwood, Ontario.
Some of the modalities I incorporate include: EMDR, Internal Family Systems, Attachment-Based Therapy, Nature Therapy, Polyvagal Theory, Trauma Informed Stabilization Treatment, Sensorimotor Psychotherapy, Mindfulness, Interpersonal Neurobiology and DDP.
I believe that meaningful changes come from meaningful connections. I am here to provide a warm, non-judgmental, authentic space for you to feel safe to explore all parts of yourself. Through our therapeutic relationship, I will support you to discover or reconnect with your true, authentic self. From this place of genuine connection – we can learn to meet all parts of ourselves with compassion, understanding and love. From this place, change, growth, and healing emerge, allowing you to live your most meaningful life. I work with adolescents, adults and parents.I offer in person, walking and virtual sessions in Collingwood, Ontario.
Simply Connected Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4M
We are Social Workers with knowledge in specific therapy modalities including IFS, EMDR, DBT and ACT.
We are accepting new clients! As therapists, we believe in the incredible power of connection. Building a therapeutic relationship with you is at the core of our practice together. We strive to create a safe and empathetic space where you can feel truly heard AND seen. Through this connection, we can explore and heal while fostering growth and transformation.
We are Social Workers with knowledge in specific therapy modalities including IFS, EMDR, DBT and ACT.
We are accepting new clients! As therapists, we believe in the incredible power of connection. Building a therapeutic relationship with you is at the core of our practice together. We strive to create a safe and empathetic space where you can feel truly heard AND seen. Through this connection, we can explore and heal while fostering growth and transformation.
Kristen Jones
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Barrie, ON L4M
I support individuals in creating positive changes in their lives by utilizing modalities such as EMDR, Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Emotion-Focused Therapy (EFT).
At times, we go through challenges in our life that are difficult to navigate on our own. I work collaboratively with clients to ensure that they are heard, understood, and supported as we work together to move through those challenges. I utilize a client-centred and compassionate approach to address a wide range of concerns including trauma, grief, anxiety, life transitions, relationship issues, PTSD, stress, substance use disorders, and low self-esteem.
I support individuals in creating positive changes in their lives by utilizing modalities such as EMDR, Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and Emotion-Focused Therapy (EFT).
At times, we go through challenges in our life that are difficult to navigate on our own. I work collaboratively with clients to ensure that they are heard, understood, and supported as we work together to move through those challenges. I utilize a client-centred and compassionate approach to address a wide range of concerns including trauma, grief, anxiety, life transitions, relationship issues, PTSD, stress, substance use disorders, and low self-esteem.
Alexandria Harris
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4M
I use modalities including, DBT, IFS, solution focused and narrative therapy.
Owner & operator of, Therapy with Alex: Trauma Based Services, located in Simcoe County. I am pleased to offer services for all types of experiences for any demographic. Doing private therapy services part time, I am also an authorized child protection worker. I have experience working with issues from childhood abuse, to familial conflict, neglect and more. I have since completed an advanced certification in Dialectical Behavioural Therapy (DBT). Through my years of practice, I now primarily work with complex traumas and personality disorders; however, this is not limited. I say to folks, nothing is off the table.
I use modalities including, DBT, IFS, solution focused and narrative therapy.
Owner & operator of, Therapy with Alex: Trauma Based Services, located in Simcoe County. I am pleased to offer services for all types of experiences for any demographic. Doing private therapy services part time, I am also an authorized child protection worker. I have experience working with issues from childhood abuse, to familial conflict, neglect and more. I have since completed an advanced certification in Dialectical Behavioural Therapy (DBT). Through my years of practice, I now primarily work with complex traumas and personality disorders; however, this is not limited. I say to folks, nothing is off the table.
Rosalyn Kieft
Registered Social Worker, BA BSW, MSW, RSW
Verified Verified
3 Endorsed
Barrie, ON L4M (Online Only)
I also have extensive training in multiple therapeutic approaches including: Prolonged Exposure therapy for PTSD, trauma-focused Cognitive Behavior Therapy, Internal Family Systems therapy for trauma, narrative therapy, attachment-focused therapy,.
I specialize in providing therapy for trauma & PTSD, as well as relationship counselling for couples using the Gottman Method. Over the past ten years, I have focused on working specifically with military members, veterans, and first responders to provide them with specialized support and therapy. To provide my clients with a variety of options for trauma therapy, I am an EMDR-trained clinician and a certified provider of Cognitive Processing Therapy (CPT). Additionally I have a background in emotion-focused, trauma-informed therapy and training in the Gottman Method for couples.
I also have extensive training in multiple therapeutic approaches including: Prolonged Exposure therapy for PTSD, trauma-focused Cognitive Behavior Therapy, Internal Family Systems therapy for trauma, narrative therapy, attachment-focused therapy,.
I specialize in providing therapy for trauma & PTSD, as well as relationship counselling for couples using the Gottman Method. Over the past ten years, I have focused on working specifically with military members, veterans, and first responders to provide them with specialized support and therapy. To provide my clients with a variety of options for trauma therapy, I am an EMDR-trained clinician and a certified provider of Cognitive Processing Therapy (CPT). Additionally I have a background in emotion-focused, trauma-informed therapy and training in the Gottman Method for couples.
I utilize various therapeutic approaches including family systems, person-centered, solution-focused, cognitive behavioral therapy, and trauma-informed methods to help each client get what they need in a supportive and understanding environment.
Throughout my career I have been drawn to work that allows me to connect to others and make a positive impact on the lives of others. Sometimes all we need is a push in a different direction. I have devoted 2 decades to empowering individuals and creating opportunities for positive transformation and growth, I am here to bring you appreciation in this journey together and create the magic of change together. With my knowledge of human psychology and my own life experience, I can guide you on an inward journey using tools for balance, healing and self-awareness so you can live your life with the clarity and wisdom of your heart!
I utilize various therapeutic approaches including family systems, person-centered, solution-focused, cognitive behavioral therapy, and trauma-informed methods to help each client get what they need in a supportive and understanding environment.
Throughout my career I have been drawn to work that allows me to connect to others and make a positive impact on the lives of others. Sometimes all we need is a push in a different direction. I have devoted 2 decades to empowering individuals and creating opportunities for positive transformation and growth, I am here to bring you appreciation in this journey together and create the magic of change together. With my knowledge of human psychology and my own life experience, I can guide you on an inward journey using tools for balance, healing and self-awareness so you can live your life with the clarity and wisdom of your heart!
Jessica Collins
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Barrie, ON L4M (Online Only)
I am trained in evidence-based treatments including Cognitive Behavioural Therapy, Cognitive Processing Therapy, Dialectical Behavioural Therapy, & Internal Family Systems.
As you journey through life it is common to at times feel stressed or overwhelmed. Feeling this way can lead to changes in our mental health, ability to function, relationships, and overall peace of mind. As a therapist I walk alongside and support you, holding empathy and understanding as we work together to lighten the load, develop skills, and enhance personal understanding.
I am trained in evidence-based treatments including Cognitive Behavioural Therapy, Cognitive Processing Therapy, Dialectical Behavioural Therapy, & Internal Family Systems.
As you journey through life it is common to at times feel stressed or overwhelmed. Feeling this way can lead to changes in our mental health, ability to function, relationships, and overall peace of mind. As a therapist I walk alongside and support you, holding empathy and understanding as we work together to lighten the load, develop skills, and enhance personal understanding.
With over 10 years of experience, I am well-versed in a vast array of therapeutic approaches: Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), Somatic Experiencing (SE), Internal Family Systems (IFS), trauma-informed practice, Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT) and more.
Are you caught in the relentless grip of intrusive thoughts, trapped in the cycle of rumination, or paralyzed by over-analysis? Perhaps you're navigating the complexities of anxiety, OCD, trauma, body dysmorphic disorder, or debilitating phobias? If you reached out to a therapist, have you experienced an increase in your symptoms or stagnation? If so, know that you're not alone. I am here to offer you steadfast support, compassion and tailored therapeutic techniques to support you in not only reclaiming your life but get you closer to your goals.
With over 10 years of experience, I am well-versed in a vast array of therapeutic approaches: Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), Somatic Experiencing (SE), Internal Family Systems (IFS), trauma-informed practice, Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT) and more.
Are you caught in the relentless grip of intrusive thoughts, trapped in the cycle of rumination, or paralyzed by over-analysis? Perhaps you're navigating the complexities of anxiety, OCD, trauma, body dysmorphic disorder, or debilitating phobias? If you reached out to a therapist, have you experienced an increase in your symptoms or stagnation? If so, know that you're not alone. I am here to offer you steadfast support, compassion and tailored therapeutic techniques to support you in not only reclaiming your life but get you closer to your goals.
I have over five years of experience in providing psychotherapy to adolescents, adults, and families! I am trained in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Satir Family Therapy, and Internal Family Systems, as well as other evidence-based psychotherapy modalities to best address your clinical needs.
You’re making the brave decision to show up for you and your wellness - and that is worth celebration! I look forward to meeting with you, and am honoured to walk this journey alongside you. Send me an email to schedule a free 15-minute consultation, and we can discuss how I can support you, your child, or your family with their goals!
I have over five years of experience in providing psychotherapy to adolescents, adults, and families! I am trained in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Satir Family Therapy, and Internal Family Systems, as well as other evidence-based psychotherapy modalities to best address your clinical needs.
You’re making the brave decision to show up for you and your wellness - and that is worth celebration! I look forward to meeting with you, and am honoured to walk this journey alongside you. Send me an email to schedule a free 15-minute consultation, and we can discuss how I can support you, your child, or your family with their goals!
Kendra Wagner
Registered Psychotherapist, HBSc, GradDip, MACP, RP
Verified Verified
2 Endorsed
Hillsdale, ON L0L
Many of us carry unresolved pain that manifests in our adult lives and prevents us from living fully. Inner child work using IFS and EMDR is a powerful, transformative process that will allow you to connect with the vulnerable parts of yourself that have been neglected, hurt, or silenced. I specialize in helping women (and youth) explore the roots of these wounds so they can break free from patterns that keep them feeling stuck. Whether you’re dealing with anxiety, depression, self-esteem issues, or relationship challenges, it is my privilege to walk alongside you on your journey toward healing and wholeness.
Many of us carry unresolved pain that manifests in our adult lives and prevents us from living fully. Inner child work using IFS and EMDR is a powerful, transformative process that will allow you to connect with the vulnerable parts of yourself that have been neglected, hurt, or silenced. I specialize in helping women (and youth) explore the roots of these wounds so they can break free from patterns that keep them feeling stuck. Whether you’re dealing with anxiety, depression, self-esteem issues, or relationship challenges, it is my privilege to walk alongside you on your journey toward healing and wholeness.
I have experience in Child-Centered Play Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Marshak Interaction Method, Internal Family Systems, and Theraplay.
I work well with individuals who are neurotypical, BIPOC, suffer from, and want to break away and heal from generational trauma. I want to foster an environment where we can establish strong boundaries. And heal. Whether you want someone for your child who has issues with emotional regulation, school challenges, self-confidence, anxiety, nightmares, or expressing themselves or you would like one for yourself to develop your self-worth, heal childhood wounds, and be compassionate to yourself, I am here!
I have experience in Child-Centered Play Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Marshak Interaction Method, Internal Family Systems, and Theraplay.
I work well with individuals who are neurotypical, BIPOC, suffer from, and want to break away and heal from generational trauma. I want to foster an environment where we can establish strong boundaries. And heal. Whether you want someone for your child who has issues with emotional regulation, school challenges, self-confidence, anxiety, nightmares, or expressing themselves or you would like one for yourself to develop your self-worth, heal childhood wounds, and be compassionate to yourself, I am here!
The following lists a few of our modalities: EMDR, SSP, EFT, IFS, ERP, CBT, HRT, DBT, Narrative and more!.
Are you navigating questions about your sexual orientation or gender identity? Are your experiencing relationship distress? Are you healing from the loss of a loved one? At Collective Care Counselling, we specialize in the following areas: trauma, grief and loss, spirituality, gender identity, transitioning, LGBTQIA2s+, perinatal mental health, OCD, BDD, neurodiversity (ADHD, autism, etc.), concussions, and many other topics. All of our therapists work from a trauma-informed, strengths-based, anti-oppressive and intersectional framework.
The following lists a few of our modalities: EMDR, SSP, EFT, IFS, ERP, CBT, HRT, DBT, Narrative and more!.
Are you navigating questions about your sexual orientation or gender identity? Are your experiencing relationship distress? Are you healing from the loss of a loved one? At Collective Care Counselling, we specialize in the following areas: trauma, grief and loss, spirituality, gender identity, transitioning, LGBTQIA2s+, perinatal mental health, OCD, BDD, neurodiversity (ADHD, autism, etc.), concussions, and many other topics. All of our therapists work from a trauma-informed, strengths-based, anti-oppressive and intersectional framework.
Lisa Thompson- Child Adult Family And Couples Therapist
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
2 Endorsed
Barrie, ON L4M
I have experience and training in CBT, Trauma-Focused CBT, IFS, Gottman’s Couples Therapy, DBT, BSFT, ACT, and Narrative.
Accepting New Clients Virtually- Are you looking for support for your child? Or are you a parent who needs a little extra guidance? Maybe you're an individual wanting to work through life struggles? Or a couple looking to manage stress in their relationship? I believe everyone can benefit from talking about life’s triumphs and challenges. Therapy can be a wonderful option, no matter the level of need. To maintain normalcy, control, and comfort in one’s life or to work through some of life's most difficult experiences including Trauma/PTSD, I am here and I would be honoured to help.
I have experience and training in CBT, Trauma-Focused CBT, IFS, Gottman’s Couples Therapy, DBT, BSFT, ACT, and Narrative.
Accepting New Clients Virtually- Are you looking for support for your child? Or are you a parent who needs a little extra guidance? Maybe you're an individual wanting to work through life struggles? Or a couple looking to manage stress in their relationship? I believe everyone can benefit from talking about life’s triumphs and challenges. Therapy can be a wonderful option, no matter the level of need. To maintain normalcy, control, and comfort in one’s life or to work through some of life's most difficult experiences including Trauma/PTSD, I am here and I would be honoured to help.
Melissa Petlichkov
Registered Social Worker, BSW, RSW, MACP
Verified Verified
1 Endorsed
Shanty Bay, ON L0L
My practice is informed by polyvagal theory and includes CBT, ACT, DBT, IFS, and wholistic methods.
I am a registered social worker and practicing psychotherapist who believes in collaboration throughout the course of the therapeutic process. I believe in potential, self-witnessing and capacity building from the inside out. With a bachelor’s degree in Social Work from Ryerson University and a Master’s of Counselling Psychology from Yorkville University, I help my clients find themselves and navigate their unique healing path with compassion and empathy. My education and lived experience enables an offering of an individualized therapeutic care experience that examines the roots of my client's concerns.
My practice is informed by polyvagal theory and includes CBT, ACT, DBT, IFS, and wholistic methods.
I am a registered social worker and practicing psychotherapist who believes in collaboration throughout the course of the therapeutic process. I believe in potential, self-witnessing and capacity building from the inside out. With a bachelor’s degree in Social Work from Ryerson University and a Master’s of Counselling Psychology from Yorkville University, I help my clients find themselves and navigate their unique healing path with compassion and empathy. My education and lived experience enables an offering of an individualized therapeutic care experience that examines the roots of my client's concerns.
Katelyn Beveridge
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Barrie, ON L4N
Life is difficult! But it is important to know that you don’t have to do it alone. From personal experience, I know how a non-judgmental, safe, & empowering space can allow for self-exploration & personal growth. My goal is to be aware of your individual needs & put your well-being first. I utilize a client-centred approach that integrates mindfulness, cognitive behavioural therapy, & solution focused therapy to collaborate with clients on their desired goals & outcomes of our sessions.
Life is difficult! But it is important to know that you don’t have to do it alone. From personal experience, I know how a non-judgmental, safe, & empowering space can allow for self-exploration & personal growth. My goal is to be aware of your individual needs & put your well-being first. I utilize a client-centred approach that integrates mindfulness, cognitive behavioural therapy, & solution focused therapy to collaborate with clients on their desired goals & outcomes of our sessions.
See more therapy options for Elmvale
Nearby Internal Family Systems (IFS) Counsellors Searches for Elmvale
- Alliston
- Angus
- Barrie
- Bradford
- Collingwood
- Georgina
- Holland Landing
- Innisfil
- Keswick
- Midland
- Orillia
- Wasaga Beach
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.