Therapists in Elmvale, ON
![Photo of Christa Ritchie, BSW, RSW, BaPsych, Registered Social Worker](https://photos.psychologytoday.com/f37a9e7d-59a5-43ca-9fa6-b6c4dbadc31f/1/320x400.jpeg)
Hi there! Unsure of where to start? Everybody has a story that deserves to be heard and I am here to listen. My goal is to help you to start living your best life. I am a certified social worker and experienced CBT psychotherapist. I have a warm, caring and easy going approach to my work and with life in general. Feel free to message me and ask questions. Together I am confident that we can find a path to recovery.
Hi there! Unsure of where to start? Everybody has a story that deserves to be heard and I am here to listen. My goal is to help you to start living your best life. I am a certified social worker and experienced CBT psychotherapist. I have a warm, caring and easy going approach to my work and with life in general. Feel free to message me and ask questions. Together I am confident that we can find a path to recovery.
![Photo of Sarah Schell, BA, HBSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d527d049-f1c7-46c9-ba0c-39c32ea92a98/1/320x400.jpeg)
Sarah Schell
Registered Social Worker, BA, HBSW, RSW
Verified Verified
1 Endorsed
Elmvale, ON L0L (Online Only)
Hello, I'm Sarah - a Registered Social Worker and an associate at Northern Therapy Collective, a virtual counselling and psychotherapy service for anyone residing in the beautiful province of Ontario. We are a skilled team of professionals dedicated to providing compassionate and client-centered care. I graduated from Lakehead University with a Bachelor or Arts (Criminology) and Honours Bachelor of Social Work (HBSW). I have experience supporting grief and bereavement, palliative care, geriatric care, adult mental health, forensic psychiatric care, and supported those involved in the criminal justice system.
Hello, I'm Sarah - a Registered Social Worker and an associate at Northern Therapy Collective, a virtual counselling and psychotherapy service for anyone residing in the beautiful province of Ontario. We are a skilled team of professionals dedicated to providing compassionate and client-centered care. I graduated from Lakehead University with a Bachelor or Arts (Criminology) and Honours Bachelor of Social Work (HBSW). I have experience supporting grief and bereavement, palliative care, geriatric care, adult mental health, forensic psychiatric care, and supported those involved in the criminal justice system.
![Photo of Holly Thompson, RN, CNP, CPN, EAL, Psychiatric Nurse](https://photos.psychologytoday.com/e5d7ecf2-35e0-4bd5-b4bf-be45514db37f/1/320x400.jpeg)
Holly takes an experiential holistic trauma informed approach to mental health care, by combining traditional clinical practices with holistic modalities to help clients improve their quality of life. Holly has been a registered nurse since 1999, working in various areas such as acute, chronic, obstetrical, pediatrics, mental health and palliative care. She has a vast experience in caring for vulnerable clients in many different settings and stages of their life. she has been specializing and expanding her career in mental health since 2009.
Holly takes an experiential holistic trauma informed approach to mental health care, by combining traditional clinical practices with holistic modalities to help clients improve their quality of life. Holly has been a registered nurse since 1999, working in various areas such as acute, chronic, obstetrical, pediatrics, mental health and palliative care. She has a vast experience in caring for vulnerable clients in many different settings and stages of their life. she has been specializing and expanding her career in mental health since 2009.
![Photo of Rebecca Knowles, RP, MACP, BSc Hon, Registered Psychotherapist](https://photos.psychologytoday.com/ce8dd069-1694-4402-b0e8-e763521bbcf4/1/320x400.jpeg)
I'm really drawn to people who truly know themselves and aren't afraid to seek a little extra support when they need it. It's not just about going through the motions; it's about diving into therapy with enthusiasm and working together to make real progress. Essentially, it's about being present, embracing growth, and facing the journey with an open heart.
I'm really drawn to people who truly know themselves and aren't afraid to seek a little extra support when they need it. It's not just about going through the motions; it's about diving into therapy with enthusiasm and working together to make real progress. Essentially, it's about being present, embracing growth, and facing the journey with an open heart.
![Photo of Nadera Zinbarakji, RP, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/cbd92ece-b4b6-4915-9c52-0aa0b1e87977/5/320x400.jpeg)
I have a special interest in providing therapy for clients experiencing anxiety, grief, depression and trauma. Together, we will form a toolbox of strategies to support your path to a desired goal. I am available for providing counselling for ages 10 and up either online or in-person based on the client’s needs. I utilize approaches from the lenses of CBT, existential, holistic, and mindfulness-based practices with the hope of supporting clients through challenging journeys.
I have a special interest in providing therapy for clients experiencing anxiety, grief, depression and trauma. Together, we will form a toolbox of strategies to support your path to a desired goal. I am available for providing counselling for ages 10 and up either online or in-person based on the client’s needs. I utilize approaches from the lenses of CBT, existential, holistic, and mindfulness-based practices with the hope of supporting clients through challenging journeys.
![Photo of Chantelle Reid, RN BScN, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/c7d95ae1-267e-4d33-9f22-30e845ad3325/1/320x400.jpeg)
Chantelle Reid
Registered Psychotherapist (Qualifying), RN BScN
Verified Verified
1 Endorsed
Elmvale, ON L0L
Are you a woman who could benefit from focusing a little more on her own health and well-being? Are you planning a family, expecting a baby or newly postpartum? Navigating the joys and challenges of motherhood alongside a career? Trying to plan your next steps? Approaching an empty nest, dealing with life changes? Coping with stress, anxiety, depression or burnout? Are you experiencing difficulties in your interpersonal relationships? Do you feel as though you have lost track of who you really are? Would you like to explore self-care and personal growth, and re-connect with your authentic self?
Are you a woman who could benefit from focusing a little more on her own health and well-being? Are you planning a family, expecting a baby or newly postpartum? Navigating the joys and challenges of motherhood alongside a career? Trying to plan your next steps? Approaching an empty nest, dealing with life changes? Coping with stress, anxiety, depression or burnout? Are you experiencing difficulties in your interpersonal relationships? Do you feel as though you have lost track of who you really are? Would you like to explore self-care and personal growth, and re-connect with your authentic self?
![Photo of Sarah Joy Covey, BAH, BEd, OCT, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/747b2110-c80f-4f9a-9b8e-cd785d561ef5/2/320x400.jpeg)
Sarah Joy Covey
Registered Psychotherapist, BAH, BEd, OCT, MACP, RP
Verified Verified
5 Endorsed
Elmvale, ON L0L
As the Clinical Director at Covey Wellness Centre, I collaborate with my amazing team of therapists who provide support for a wide variety of issues including stress, depression, anxiety, grief, caregiver fatigue, burnout, existential questions, parenting, career and work challenges, life transitions, and interpersonal/relationship concerns, among others. I have an ongoing passion to work with adults of all ages and couples who are seeking guidance to restore intimacy and learn healthy conflict resolution. We offer electronic counselling services to provide convenience and access to support for those seeking help across the miles.
As the Clinical Director at Covey Wellness Centre, I collaborate with my amazing team of therapists who provide support for a wide variety of issues including stress, depression, anxiety, grief, caregiver fatigue, burnout, existential questions, parenting, career and work challenges, life transitions, and interpersonal/relationship concerns, among others. I have an ongoing passion to work with adults of all ages and couples who are seeking guidance to restore intimacy and learn healthy conflict resolution. We offer electronic counselling services to provide convenience and access to support for those seeking help across the miles.
![Photo of Alyson Hirtle - Abilities Rehabilitation Services, BA, MACP, RP, CCC, CPT, Registered Psychotherapist](https://photos.psychologytoday.com/48dc8109-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Abilities Rehabilitation Services
Registered Psychotherapist, BA, MACP, RP, CCC, CPT
Verified Verified
Elmvale, ON L0L
I believe in the importance of applying empathy, genuineness, and non-judgement to create safe and comfortable environments when assisting clients with life changes. I work individually, implementing Play Therapy, adolescent and adult psychotherapy. My treatment is guided by several theoretical models to better assist the uniqueness of an individual struggling with emotions, thoughts and behavioral patterns due to anxiety, depression and interpersonal challenges. My extensive experience has given me applicable knowledge and capability in areas of mental health, crisis management, and those struggling with daily living and life.
I believe in the importance of applying empathy, genuineness, and non-judgement to create safe and comfortable environments when assisting clients with life changes. I work individually, implementing Play Therapy, adolescent and adult psychotherapy. My treatment is guided by several theoretical models to better assist the uniqueness of an individual struggling with emotions, thoughts and behavioral patterns due to anxiety, depression and interpersonal challenges. My extensive experience has given me applicable knowledge and capability in areas of mental health, crisis management, and those struggling with daily living and life.
![Photo of Samantha Murray, BA, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/fd779715-6ec8-4eb9-9f89-4edd6156415f/1/320x400.jpeg)
Samantha Murray
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Elmvale, ON L0L
Experiencing life changes and struggling to cope? Have you experienced low mood, anxiety, anger, trauma, grief/loss, transitions in life like parenthood or relationship difficulties? Are you seeking a down-to-earth, easy to talk to therapist who can help you navigate life challenges/ stresses? I'm providing an open and non-judgmental space for individuals and couples to share their experiences in a way that promotes wellness. As a therapist, meeting people exactly where they are and providing support in their journey is a role I cherish. I have worked with individuals from all walks of life from single parents to first responders.
Experiencing life changes and struggling to cope? Have you experienced low mood, anxiety, anger, trauma, grief/loss, transitions in life like parenthood or relationship difficulties? Are you seeking a down-to-earth, easy to talk to therapist who can help you navigate life challenges/ stresses? I'm providing an open and non-judgmental space for individuals and couples to share their experiences in a way that promotes wellness. As a therapist, meeting people exactly where they are and providing support in their journey is a role I cherish. I have worked with individuals from all walks of life from single parents to first responders.
![Photo of Paulette Light, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c5680a60-8063-4f61-88be-70d7d8b98a4f/1/320x400.png)
Do you need someone to talk to that can help you to process feelings and thoughts, help you identify skills for coping, and build on your inner strengths? If you are not feeling like yourself, or you are struggling with mental health concerns, please contact me for a complimentary phone consultation to discuss how I might be able to help you on your way to feeling better.
Do you need someone to talk to that can help you to process feelings and thoughts, help you identify skills for coping, and build on your inner strengths? If you are not feeling like yourself, or you are struggling with mental health concerns, please contact me for a complimentary phone consultation to discuss how I might be able to help you on your way to feeling better.
More Therapists Nearby
![Photo of Rachel LaRosee, MA, BA, Registered Psychotherapist](https://photos.psychologytoday.com/a5c53b1b-5a0e-462c-ab71-bcc2aae036c1/1/320x400.jpeg)
I have always had a passion for helping others. With previous work experience in different environments, I have been exposed to the complexities of life, which has developed my belief that change, growth and healing is possible if individuals are supported with compassion, empathy, and non-judgement. This belief has become my therapeutic approach, along with recognizing and valuing that each client is unique, making the therapy process unique.
I have always had a passion for helping others. With previous work experience in different environments, I have been exposed to the complexities of life, which has developed my belief that change, growth and healing is possible if individuals are supported with compassion, empathy, and non-judgement. This belief has become my therapeutic approach, along with recognizing and valuing that each client is unique, making the therapy process unique.
![Photo of Emma Needleman, BA, BHSc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/11811de4-52bc-436d-852f-ea707948b4c5/1/320x400.jpeg)
Emma Needleman
Registered Psychotherapist (Qualifying), BA, BHSc
Verified Verified
1 Endorsed
Midhurst, ON L0L
I work with adults of all genders during the perinatal period (pregnancy, birth, and postpartum). Whether you’re feeling overwhelmed by new responsibilities, experiencing shifts in your relationships, or struggling to find your identity amidst these changes, I am here to support you. As a former midwife and lactation consultant, I bring an in-depth understanding of the unique needs and challenges that individuals face during their pregnancy and postpartum journeys. As a mother myself, I understand the demands of motherhood and the untethering that can happen as we adjust to new identities, new roles, and new relationships.
I work with adults of all genders during the perinatal period (pregnancy, birth, and postpartum). Whether you’re feeling overwhelmed by new responsibilities, experiencing shifts in your relationships, or struggling to find your identity amidst these changes, I am here to support you. As a former midwife and lactation consultant, I bring an in-depth understanding of the unique needs and challenges that individuals face during their pregnancy and postpartum journeys. As a mother myself, I understand the demands of motherhood and the untethering that can happen as we adjust to new identities, new roles, and new relationships.
![Photo of Lindsay Crowe, RSW, MSW, CPT, Registered Social Worker](https://photos.psychologytoday.com/f7b14ca0-ee9b-4e39-8b45-6c7e14a0aa2f/1/320x400.jpeg)
Lindsay Crowe
Registered Social Worker, RSW, MSW, CPT
Verified Verified
Cookstown, ON L0L
Not accepting new clients
Welcome! I strongly believe that we all have healing capacities, internal strengths, and resiliency. Yet, sometimes we experience situations, thoughts or emotions that are distressing, challenging or uncomfortable and we find ourselves stuck or unsure of how to move forward. In these times, therapy can be a supportive place to explore and empower you to discover the next steps on your life journey. I am a Registered Social Worker and have been providing therapy for children, adolescents and adults for the last 8years. I work to create a safe space to join individuals on their journey to reflect, process, learn and heal.
Welcome! I strongly believe that we all have healing capacities, internal strengths, and resiliency. Yet, sometimes we experience situations, thoughts or emotions that are distressing, challenging or uncomfortable and we find ourselves stuck or unsure of how to move forward. In these times, therapy can be a supportive place to explore and empower you to discover the next steps on your life journey. I am a Registered Social Worker and have been providing therapy for children, adolescents and adults for the last 8years. I work to create a safe space to join individuals on their journey to reflect, process, learn and heal.
![Photo of Kaya Quinsey, MPsy, RP, Registered Psychotherapist](https://photos.psychologytoday.com/2cd3743d-00e8-401f-b6f8-0e189154f4ec/1/320x400.jpeg)
I provide psychotherapy in a compassionate and non-judgemental setting and approach my clients with support. I provide an empowering environment where you can explore your experiences, challenge limiting beliefs, and re-author your personal narrative. I have a background working in hospital, EFAP, and private-practice settings. I provide therapy for a diverse range of issues, including anxiety, depression, burnout, eating disorders, career/work stress, life transitions, academic and school-related stress, body image, self-esteem, developing confidence, stress management, parenting issues and more.
I provide psychotherapy in a compassionate and non-judgemental setting and approach my clients with support. I provide an empowering environment where you can explore your experiences, challenge limiting beliefs, and re-author your personal narrative. I have a background working in hospital, EFAP, and private-practice settings. I provide therapy for a diverse range of issues, including anxiety, depression, burnout, eating disorders, career/work stress, life transitions, academic and school-related stress, body image, self-esteem, developing confidence, stress management, parenting issues and more.
![Photo of Tracie Atkinson, Counsellor](https://photos.psychologytoday.com/acf7c2c5-f8da-43e1-a52e-b09640d9296d/1/320x400.jpeg)
With over 8 years experience as an Emergency Crisis Responder, I’ve witnessed firsthand the impact tragedy can have on individuals and families alike. The physical and emotional effect on those that have been victims of a crime or have experienced sudden loss can be overwhelming. It is because of this work I’ve devoted my practice to helping victims understand and comprehend their emotions and circumstances. By providing a safe, supportive and confidential environment, together we will work on processing the trauma and start the journey towards healing.
With over 8 years experience as an Emergency Crisis Responder, I’ve witnessed firsthand the impact tragedy can have on individuals and families alike. The physical and emotional effect on those that have been victims of a crime or have experienced sudden loss can be overwhelming. It is because of this work I’ve devoted my practice to helping victims understand and comprehend their emotions and circumstances. By providing a safe, supportive and confidential environment, together we will work on processing the trauma and start the journey towards healing.
![Photo of Alana Weinberg, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c6987878-6f2c-4be6-ad5f-7aadbde38c36/2/320x400.jpeg)
Alana Weinberg
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Bell Ewart, ON L0L (Online Only)
I have training in the treatment of anxiety, depression, trauma, suicidal ideation and self-harm, parent/child conflict, trouble at school, ADHD, parenting and general coping with stress at home and at work. My work is grounded on the principles of attachment, trauma and neurobiology. My approach is a balance of acceptance and change; ensuring to be client-centred while being firm and challenging at the same time. Each client is an individual and I will work with you to tailor a treatment program that meets your needs. Ultimately my goal is to work myself out of a job, meaning your goals have been met and you don’t need me anymore.
I have training in the treatment of anxiety, depression, trauma, suicidal ideation and self-harm, parent/child conflict, trouble at school, ADHD, parenting and general coping with stress at home and at work. My work is grounded on the principles of attachment, trauma and neurobiology. My approach is a balance of acceptance and change; ensuring to be client-centred while being firm and challenging at the same time. Each client is an individual and I will work with you to tailor a treatment program that meets your needs. Ultimately my goal is to work myself out of a job, meaning your goals have been met and you don’t need me anymore.
![Photo of Stephanie Crema, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/f35fe9cf-d93e-49db-a880-bbaa30026be4/1/320x400.png)
Stephanie Crema
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Oro Station, ON L0L (Online Only)
Change and healing are possible and you don't have to do it alone. As a therapist, I take a holistic, non-pathologizing, and neurodivergent affirming approach to helping my clients heal from trauma, find peace with themselves and their emotions, cope with life challenges, and cultivate gentle self-compassion. I support adults (18+) and couples who struggle with a variety of challenges, and as a late diagnosed neurodivergent therapist, I have a special passion in working with late-diagnosed ADHD and autism. I also support parents in navigating the challenges of fertility, pregnancy, parenthood, and postpartum anxiety/depression.
Change and healing are possible and you don't have to do it alone. As a therapist, I take a holistic, non-pathologizing, and neurodivergent affirming approach to helping my clients heal from trauma, find peace with themselves and their emotions, cope with life challenges, and cultivate gentle self-compassion. I support adults (18+) and couples who struggle with a variety of challenges, and as a late diagnosed neurodivergent therapist, I have a special passion in working with late-diagnosed ADHD and autism. I also support parents in navigating the challenges of fertility, pregnancy, parenthood, and postpartum anxiety/depression.
![Photo of Alissa Witlox, RP, MDiv, HBSc, Registered Psychotherapist](https://photos.psychologytoday.com/ad6f6664-e46a-4fa6-ad96-89a4f4b22c12/4/320x400.jpeg)
Evening and Weekend Availability. There are many reasons which may have led you here. Maybe you've been feeling worried, sad, lonely, or scared, and just can't seem to get unstuck from feeling this way. Maybe you're in the middle of a difficult situation or can't stop thinking about something traumatic you've experienced in the past. Whatever it is, it can be overwhelming at times and feel like it has taken control. Therapy is a place where you can come be heard, validated, encouraged, and together we can work towards your goals for change.
Evening and Weekend Availability. There are many reasons which may have led you here. Maybe you've been feeling worried, sad, lonely, or scared, and just can't seem to get unstuck from feeling this way. Maybe you're in the middle of a difficult situation or can't stop thinking about something traumatic you've experienced in the past. Whatever it is, it can be overwhelming at times and feel like it has taken control. Therapy is a place where you can come be heard, validated, encouraged, and together we can work towards your goals for change.
![Photo of Lindsay Tsang, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/2964c6af-e095-45fc-b507-8d32af45bf51/2/320x400.jpeg)
Un-controlled emotions can sabotage areas of our lives. Are you consistently angry? Or have anxiety and you're losing an appetite for life? Angry outburst can leave you embarrassed or potentially harm important relationships. You may feel a sense that life is out of control when you lash out, especially if it's towards people who didn't deserve it. High anxiety on the other hand can lead to insomnia, depression and the inability to cope with every day life. You may be asking, "Can I ever feel normal again?"
Un-controlled emotions can sabotage areas of our lives. Are you consistently angry? Or have anxiety and you're losing an appetite for life? Angry outburst can leave you embarrassed or potentially harm important relationships. You may feel a sense that life is out of control when you lash out, especially if it's towards people who didn't deserve it. High anxiety on the other hand can lead to insomnia, depression and the inability to cope with every day life. You may be asking, "Can I ever feel normal again?"
![Photo of Sarah Allen, RPQ, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/f1921466-4322-4d04-91b1-1b60035a4de0/1/320x400.jpeg)
I am honoured and humbled to work with you and support you in achieving your life goals. Using a humanistic, client-centred approach I provide clients with a non-judgemental environment within which they are free to explore their issues and concerns.
I am honoured and humbled to work with you and support you in achieving your life goals. Using a humanistic, client-centred approach I provide clients with a non-judgemental environment within which they are free to explore their issues and concerns.
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Elmvale, ON
10+
Average cost per session
$140
Counsellors in Elmvale, ON who prioritize treating:
90% | Stress |
80% | Anxiety |
80% | Coping Skills |
80% | Self Esteem |
70% | Depression |
70% | Life Transitions |
60% | Relationship Issues |
Average years in practice
7 Years
Top 3 insurances accepted
100% | Blue Cross |
67% | Other |
67% | SunLife |
How Counsellors in Elmvale, ON see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Elmvale?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.