Therapists in Eganville, ON
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Check out counsellors located nearby or offering teletherapy in Ontario below.Online Therapists
![Photo of Sara Khalaf, MA, MSc, RP, Registered Psychotherapist](https://photos.psychologytoday.com/e24670a7-4915-4dd2-95b0-ef2f2d639c21/2/320x400.png)
Sara Khalaf
Registered Psychotherapist, MA, MSc, RP
Verified Verified
4 Endorsed
Ottawa, ON K2J (Online Only)
I also hold a Master’s degree in Counselling, Psychotherapy and Spirituality where I researched the factors associated with siblings with Autism Spectrum Disorder.
Currently accepting new clients! Individuals, couples and families – I thrive to create a safe space for exploring growth as well as healing within the self and with loved ones. I am humbled and strive to work collaboratively with my clients to journey towards healing and resiliency. I advocate to create a space where my clients can feel safe to explore their arrays of emotions and feel empowered to be their authentic self. I am also passionate about people’s diversity and differences where the uniqueness of individuals is explored and respected. This allows me to tailor my therapeutic approach accordingly.
I also hold a Master’s degree in Counselling, Psychotherapy and Spirituality where I researched the factors associated with siblings with Autism Spectrum Disorder.
Currently accepting new clients! Individuals, couples and families – I thrive to create a safe space for exploring growth as well as healing within the self and with loved ones. I am humbled and strive to work collaboratively with my clients to journey towards healing and resiliency. I advocate to create a space where my clients can feel safe to explore their arrays of emotions and feel empowered to be their authentic self. I am also passionate about people’s diversity and differences where the uniqueness of individuals is explored and respected. This allows me to tailor my therapeutic approach accordingly.
![Photo of Ereny Saleh - Ereny-Tranquility & Reframing-Therapy , RP, BA, MA, Registered Psychotherapist](https://photos.psychologytoday.com/10583b66-3d05-48ee-9835-df6b5f1f8e0e/2/320x400.png)
Ereny-Tranquility & Reframing-Therapy
Registered Psychotherapist, RP, BA, MA
Verified Verified
4 Endorsed
Ottawa, ON K1N (Online Only)
As an integrative therapist, I include Client-Centred and psychotherapeutic techniques, along with Cognitive-Behavioural Therapy (CBT), Emotional Focused Therapy (EFT), Motivational Interviewing (MI), Solution-Focused Therapy (SFT), Spirituality, Change management and creative communication strategies to target your specific concerns.
We all struggle with life’s challenges sometimes, and it takes courage to seek help. Life surprises us with situations that lead to feelings of stress, loneliness and being overwhelmed. I can walk with you through your journey and navigate life’s challenges. Working alongside the client as a team, that will allow you to get your life back on track and reach a state of tranquillity. You may come to deal with anxiety, depression, ADHD, grief, trauma, transitions or relationship issues. In a safe, non-judgmental, and comfortable environment, you can reach your goals.Allow yourself to be heard and connected. Reach out.
As an integrative therapist, I include Client-Centred and psychotherapeutic techniques, along with Cognitive-Behavioural Therapy (CBT), Emotional Focused Therapy (EFT), Motivational Interviewing (MI), Solution-Focused Therapy (SFT), Spirituality, Change management and creative communication strategies to target your specific concerns.
We all struggle with life’s challenges sometimes, and it takes courage to seek help. Life surprises us with situations that lead to feelings of stress, loneliness and being overwhelmed. I can walk with you through your journey and navigate life’s challenges. Working alongside the client as a team, that will allow you to get your life back on track and reach a state of tranquillity. You may come to deal with anxiety, depression, ADHD, grief, trauma, transitions or relationship issues. In a safe, non-judgmental, and comfortable environment, you can reach your goals.Allow yourself to be heard and connected. Reach out.
![Photo of Aniqa Sheikh - Grief | Relationship Distress | Anxiety, MA, BA, BSc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2c0d90f5-2af8-43cf-afd6-414ab0a50bf7/1/320x400.jpeg)
Aniqa Sheikh - Grief | Relationship Distress | Anxiety
Registered Psychotherapist (Qualifying), MA, BA, BSc
Verified Verified
4 Endorsed
Ottawa, ON K2J
Accepting New Clients - Are you feeling stuck and looking to regain momentum in your life? Whether you're grappling with grief, anxiety, trauma, relational conflict, or depression, some experiences can exert a particular hold on us, affecting our sense of self, relationships, and overall well-being. As a registered psychotherapist with training in individual, couples, and family therapy, and with a background in Islamic spirituality and religious studies, I offer holistic, evidence-based psychotherapy and counselling services to my diverse clients.
Accepting New Clients - Are you feeling stuck and looking to regain momentum in your life? Whether you're grappling with grief, anxiety, trauma, relational conflict, or depression, some experiences can exert a particular hold on us, affecting our sense of self, relationships, and overall well-being. As a registered psychotherapist with training in individual, couples, and family therapy, and with a background in Islamic spirituality and religious studies, I offer holistic, evidence-based psychotherapy and counselling services to my diverse clients.
![Photo of Sarah Yassin, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f0886769-f4b7-4bb0-bf59-9d71785de066/2/320x400.jpeg)
Thank you for being here. I'm here to empower and support any potential client of mine while ensuring that each session is tailored to the unique needs and strengths of my clients. My aim is to foster a safe and supportive environment, to empower my clients to rewrite their narratives, identify solutions, and envision a future aligned with their goals. Cultural sensitivity lies at the heart of my practice, as I recognize the profound impact of identity, spirituality, and cultural background on one's well-being.
Thank you for being here. I'm here to empower and support any potential client of mine while ensuring that each session is tailored to the unique needs and strengths of my clients. My aim is to foster a safe and supportive environment, to empower my clients to rewrite their narratives, identify solutions, and envision a future aligned with their goals. Cultural sensitivity lies at the heart of my practice, as I recognize the profound impact of identity, spirituality, and cultural background on one's well-being.
![Photo of Kwaku Boafo, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/d2e2162b-2555-4e05-abab-c261429a61e2/2/320x400.jpeg)
My areas of expertise include (but are not limited to) working through interpersonal stress, relationship challenges, depression, anxiety, spirituality and faith, identity issues, family systems, minority and acculturative stress related issues.
Currently Accepting Clients! If you’re reading this – I want you to know that you are valued, your story deserves to be heard, and deep beneath those layers, you possess every seed of change! Life was never meant to be “uncomplicated”, after all, aren’t we all complex and dynamic individuals who experience self discovery each and every day? I believe we all have strengths and inner resources to work on challenging goals, improve relationships, and develop healthy tools to navigate future uncertainties. Taking those initial steps towards self-improvement and healing is a bold and noteworthy step!
My areas of expertise include (but are not limited to) working through interpersonal stress, relationship challenges, depression, anxiety, spirituality and faith, identity issues, family systems, minority and acculturative stress related issues.
Currently Accepting Clients! If you’re reading this – I want you to know that you are valued, your story deserves to be heard, and deep beneath those layers, you possess every seed of change! Life was never meant to be “uncomplicated”, after all, aren’t we all complex and dynamic individuals who experience self discovery each and every day? I believe we all have strengths and inner resources to work on challenging goals, improve relationships, and develop healthy tools to navigate future uncertainties. Taking those initial steps towards self-improvement and healing is a bold and noteworthy step!
![Photo of Allison Heffern - Holistic Psychotherapy, RP, Registered Psychotherapist](https://photos.psychologytoday.com/d73d73a7-5d12-4bbb-a45f-866f6655ff09/1/320x400.jpeg)
Allison Heffern - Holistic Psychotherapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ottawa, ON K2J
I am passionate about the integration of spirituality and psychology for whole-being wellness.
I am a Registered Psychotherapist who facilitates healing through modern and holistic psychotherapy practices. I work with Individuals, Couples and Families, providing support in the following areas: Mental and Emotional Wellness Optimization, Self-Development and Spirituality, Childhood and Developmental Trauma Recovery, Anxiety, Depression and other mood difficulties, Eating Disorders, Perinatal Mental Health, Addictions, AD(H)D, Stress and Emotional Management, Couples Therapy, and Parenting/Family Therapy.
I am passionate about the integration of spirituality and psychology for whole-being wellness.
I am a Registered Psychotherapist who facilitates healing through modern and holistic psychotherapy practices. I work with Individuals, Couples and Families, providing support in the following areas: Mental and Emotional Wellness Optimization, Self-Development and Spirituality, Childhood and Developmental Trauma Recovery, Anxiety, Depression and other mood difficulties, Eating Disorders, Perinatal Mental Health, Addictions, AD(H)D, Stress and Emotional Management, Couples Therapy, and Parenting/Family Therapy.
![Photo of Christine Burton, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/40faccd2-0253-432d-81da-cbf44d7b7dbe/1/320x400.jpeg)
Christine Burton
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
Ottawa, ON K1Y
I’m a Registered Psychotherapist (Qualifying) accepting new clients (adults, 18+). I aim to support and empower folks of all identities on their unique path. I see people who may be struggling with trauma, abuse, PTSD, relationship challenges, anxiety, depression, grief, meaning-making, spirituality/religion, sexuality, shame, and self-esteem. I offer a safe, compassionate, open space for you to explore without judgement. My goal is to shape our sessions in a way that works best for your specific goals, issues, and needs.
I’m a Registered Psychotherapist (Qualifying) accepting new clients (adults, 18+). I aim to support and empower folks of all identities on their unique path. I see people who may be struggling with trauma, abuse, PTSD, relationship challenges, anxiety, depression, grief, meaning-making, spirituality/religion, sexuality, shame, and self-esteem. I offer a safe, compassionate, open space for you to explore without judgement. My goal is to shape our sessions in a way that works best for your specific goals, issues, and needs.
![Photo of Lisa Wright, MA, CCC, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/137b7af3-8e82-4f7c-8096-3f4dba8b2377/2/320x400.jpeg)
Lisa Wright
Registered Psychotherapist (Qualifying), MA, CCC
Verified Verified
1 Endorsed
Ottawa, ON K1M (Online Only)
I am a Registered Psychotherapist (Qualifying) who graduated from Saint Paul University’s Master of Arts Program in Counselling and Spirituality.
Hello, my name is Lisa Wright. I believe that life is a journey with many ups and downs. I believe that how we work through our story helps to define how we live it. I connect with clients through their story and provide a strength-based, supportive, and collaborative environment to assist clients in navigating difficulties. I believe in people’s resilience and that together we can work on finding the strengths, resources, coping skills, and solutions that are within your grasp.
I am a Registered Psychotherapist (Qualifying) who graduated from Saint Paul University’s Master of Arts Program in Counselling and Spirituality.
Hello, my name is Lisa Wright. I believe that life is a journey with many ups and downs. I believe that how we work through our story helps to define how we live it. I connect with clients through their story and provide a strength-based, supportive, and collaborative environment to assist clients in navigating difficulties. I believe in people’s resilience and that together we can work on finding the strengths, resources, coping skills, and solutions that are within your grasp.
![Photo of Louise Graves, PhD, Registered Psychotherapist](https://photos.psychologytoday.com/7824d797-538a-49dd-8e4a-3e016c1853de/1/320x400.jpeg)
My specialty is working with psychology and spirituality.
People come to me to heal from trauma, to find ways to face challenges of today, and to grow into who they long to be. Many wrestle with the effects of that trauma on their day to day lives and relationships. Others are struggling with questions of meaning and faith. Some wrestle with guilt and shame and seek healing on a deep level. All are looking to walk with integrity. I have spent over 35 years working with psychology and spirituality. I have a deep understanding of the spiritual teachings and practices of many religions, a personal engagement in Buddhism, and experience in psychotherapy helping people find healing and growth.
My specialty is working with psychology and spirituality.
People come to me to heal from trauma, to find ways to face challenges of today, and to grow into who they long to be. Many wrestle with the effects of that trauma on their day to day lives and relationships. Others are struggling with questions of meaning and faith. Some wrestle with guilt and shame and seek healing on a deep level. All are looking to walk with integrity. I have spent over 35 years working with psychology and spirituality. I have a deep understanding of the spiritual teachings and practices of many religions, a personal engagement in Buddhism, and experience in psychotherapy helping people find healing and growth.
![Photo of Kathryn McCormick, MEd, RP (ON), Registered Psychotherapist](https://photos.psychologytoday.com/fa3b817a-3f00-461c-a699-bba6256fd9c2/2/320x400.jpeg)
Kathryn McCormick
Registered Psychotherapist, MEd, RP (ON)
Verified Verified
Ottawa, ON K1K (Online Only)
For the past 10 years, I have been utilizing a more holistic approach in my practice, incorporating elements of mind/body and spirituality into my work.
I am a clinical counsellor with 28 years of experience as a therapist, educator, clinical supervisor and consultant. I am passionate about guiding others toward reaching their full potential and creating life-balance. I use a client-centered approach, incorporating elements of several types of therapy: Cognitive-Behavioural, Mindfulness-Based and Psychodynamic, along with other modalities, in order to create a treatment plan that addresses your particular needs, while working with you to achieve your goals and become your best version of you. My approach is guided by my heart as much as it is informed by my skills and knowledge.
For the past 10 years, I have been utilizing a more holistic approach in my practice, incorporating elements of mind/body and spirituality into my work.
I am a clinical counsellor with 28 years of experience as a therapist, educator, clinical supervisor and consultant. I am passionate about guiding others toward reaching their full potential and creating life-balance. I use a client-centered approach, incorporating elements of several types of therapy: Cognitive-Behavioural, Mindfulness-Based and Psychodynamic, along with other modalities, in order to create a treatment plan that addresses your particular needs, while working with you to achieve your goals and become your best version of you. My approach is guided by my heart as much as it is informed by my skills and knowledge.
![Photo of Martha Roberts, MA, PhD, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/43d1e29e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I recently refocused my interests and completed studies in Counselling and Spirituality.
I have a caring, client-centred approach to counselling. You will find a warm and supportive companion in me for your journey of growth and healing. I view therapy as a personal journey for the client. Each client is unique in their needs and approaches to healing. I have a flexible approach to healing that is responsive to each client's individuality. My eclectic approach combines elements of rational emotive, cognitive behavioural, interpersonal and emotion focused therapies.
I recently refocused my interests and completed studies in Counselling and Spirituality.
I have a caring, client-centred approach to counselling. You will find a warm and supportive companion in me for your journey of growth and healing. I view therapy as a personal journey for the client. Each client is unique in their needs and approaches to healing. I have a flexible approach to healing that is responsive to each client's individuality. My eclectic approach combines elements of rational emotive, cognitive behavioural, interpersonal and emotion focused therapies.
![Photo of Manal Haji Egeh, MEd, Registered Psychotherapist](https://photos.psychologytoday.com/899535f3-fa1a-44aa-a086-41dd27a02b91/1/320x400.png)
I specialize in guiding women through their emotional journeys by blending emotion-focused therapy, narrative therapy, and parts work with Islamic spirituality.
I work with women who feel overwhelmed by their emotions, who struggle with self-criticism, and who feel a sense of disconnect from their true selves. Are you striving for balance, healing, and a deeper spiritual connection but often feel lost in how to achieve this? Do you want to better understand and manage your emotions, rewrite the limiting stories that hold you back, and find harmony within the different parts of your identity? I strive to create a therapeutic space that honours both your emotional well-being and Islamic faith.
I specialize in guiding women through their emotional journeys by blending emotion-focused therapy, narrative therapy, and parts work with Islamic spirituality.
I work with women who feel overwhelmed by their emotions, who struggle with self-criticism, and who feel a sense of disconnect from their true selves. Are you striving for balance, healing, and a deeper spiritual connection but often feel lost in how to achieve this? Do you want to better understand and manage your emotions, rewrite the limiting stories that hold you back, and find harmony within the different parts of your identity? I strive to create a therapeutic space that honours both your emotional well-being and Islamic faith.
![Photo of Endi Kodila, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/78469e11-591c-4c1d-833e-356dfd75076c/1/320x400.jpeg)
I completed my BA in psychology and my MA in counseling and spirituality with a concentration in couple and family therapy at Saint Paul University, it gives me tools to work with children, adolescents, adults, couples, and families.
Compassion, kindness and mindfulness is the heart of my practice. I am passionate about client empowerment and being non-judgmental. My approach is based on the needs of my clients, meaning that although I have a systemic and Emotional focused therapy foundation, I use psychodynamic approach and cognitive behavioral, or solution focused strategies as required. Fundamentally, I believe that people are capable of change and that in order to change we need a better understanding of ourselves and others.
I completed my BA in psychology and my MA in counseling and spirituality with a concentration in couple and family therapy at Saint Paul University, it gives me tools to work with children, adolescents, adults, couples, and families.
Compassion, kindness and mindfulness is the heart of my practice. I am passionate about client empowerment and being non-judgmental. My approach is based on the needs of my clients, meaning that although I have a systemic and Emotional focused therapy foundation, I use psychodynamic approach and cognitive behavioral, or solution focused strategies as required. Fundamentally, I believe that people are capable of change and that in order to change we need a better understanding of ourselves and others.
![Photo of Xt Belcastro, Registered Psychotherapist](https://photos.psychologytoday.com/9b32412c-567f-4c07-a791-5915c798ac79/2/320x400.jpeg)
Are you seeking a queer therapist? Are you feeling stuck, maybe disconnected, unsure about relationships to others & self? I'm XT (they/them), I centre 2SLGBTQ+, neurodivergent & non-monogamy communities seeking therapy support. I aim to support you in exploring self, your relationships, move from understanding, to processing & unburdening the past and into healing. I have vast experience supporting individuals & couples move through challenges such as sexuality, spirituality, gender, intimacy, trauma, infidelity, communication & trust. I invite you to reach out if you feel connected to determine our fit!
Are you seeking a queer therapist? Are you feeling stuck, maybe disconnected, unsure about relationships to others & self? I'm XT (they/them), I centre 2SLGBTQ+, neurodivergent & non-monogamy communities seeking therapy support. I aim to support you in exploring self, your relationships, move from understanding, to processing & unburdening the past and into healing. I have vast experience supporting individuals & couples move through challenges such as sexuality, spirituality, gender, intimacy, trauma, infidelity, communication & trust. I invite you to reach out if you feel connected to determine our fit!
![Photo of Sue MacPherson, MA, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/43ada2fd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The focus of my work is with individuals (adults 18+) and I journey with people who are facing challenges related to trauma and PTSD, anxiety, behavioural issues, depression, grief and loss, life transitions, self-esteem and spirituality.
My approach is person-centered, wholistic and supportive. It is based on the belief that every person has a unique potential to discover and develop their own inner resources and strengths. Our time together will provide you with a safe and collaborative space within which you may explore your life challenges, the changes you may wish to make that can lead towards greater personal insight, growth and wholeness.
The focus of my work is with individuals (adults 18+) and I journey with people who are facing challenges related to trauma and PTSD, anxiety, behavioural issues, depression, grief and loss, life transitions, self-esteem and spirituality.
My approach is person-centered, wholistic and supportive. It is based on the belief that every person has a unique potential to discover and develop their own inner resources and strengths. Our time together will provide you with a safe and collaborative space within which you may explore your life challenges, the changes you may wish to make that can lead towards greater personal insight, growth and wholeness.
![Photo of Lana Litvinov, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/5f3a2cee-44cc-4604-860b-368c234233a6/2/320x400.png)
Lana Litvinov
Registered Psychotherapist (Qualifying), MACP
Verified Verified
5 Endorsed
Ottawa, ON K1N
Whether you need help with relationships challenges, workplace issues, traumatic events, difficult life changes, negative self-talk, couple's counselling, alcohol addiction, immigration legacy, searching for life purpose, or spirituality, you will have unconditional support in finding your way forward.
Getting the right help at the right time may change your life. My practice mission is to provide compassionate, evidence-based psychotherapy and counselling that would empower you to achieve lasting results. I specialize in providing confidential and safe space for you to be heard, take inventory, explore your options, acquire helpful tools, find solace, and recuperate.
Whether you need help with relationships challenges, workplace issues, traumatic events, difficult life changes, negative self-talk, couple's counselling, alcohol addiction, immigration legacy, searching for life purpose, or spirituality, you will have unconditional support in finding your way forward.
Getting the right help at the right time may change your life. My practice mission is to provide compassionate, evidence-based psychotherapy and counselling that would empower you to achieve lasting results. I specialize in providing confidential and safe space for you to be heard, take inventory, explore your options, acquire helpful tools, find solace, and recuperate.
![Photo of Patrick O'Halloran, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ca01b063-04e8-45d1-b9be-0a90d88794b8/2/320x400.jpeg)
As a Registered Social Worker and therapist, I specialize in helping people work through trauma, depression, anxiety, and addictions. I employ an informed, yet relaxed approach to help the therapy process feel accessible. This approach helps many individuals who are new to, unsure or uncomfortable with the idea of counseling. I use a combination of therapeutic techniques, knowledge of neurobiology, physical health, and our nervous system to help people identify and challenge behaviours, reactions, and patterns they want to change or improve.
As a Registered Social Worker and therapist, I specialize in helping people work through trauma, depression, anxiety, and addictions. I employ an informed, yet relaxed approach to help the therapy process feel accessible. This approach helps many individuals who are new to, unsure or uncomfortable with the idea of counseling. I use a combination of therapeutic techniques, knowledge of neurobiology, physical health, and our nervous system to help people identify and challenge behaviours, reactions, and patterns they want to change or improve.
![Photo of Lola Sholagbade, MA, GDip, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/dac329df-ef72-4a95-a368-85a34ab2fdcc/2/320x400.jpeg)
Lola Sholagbade
Registered Psychotherapist, MA, GDip, RP, CCC
Verified Verified
2 Endorsed
Ottawa, ON K1V
Welcome and thank you for stopping by! It is never easy to take the step towards change, yet, here you are taking that very step. Perhaps you've been worn down by life or you are stuck because of an inner conflict. Do you have trouble identifying and accepting your emotions or are mired in self-defeating beliefs and irrational thoughts? I can help. I embrace a compassion-focused approach which helps to ease your burdens, alleviate your hurt and lessen your struggles. I provide a warm, confidential and non-judgmental space which fosters a quieting of the mind that enable and empower you to actualize your hopes, dreams, and ideas.
Welcome and thank you for stopping by! It is never easy to take the step towards change, yet, here you are taking that very step. Perhaps you've been worn down by life or you are stuck because of an inner conflict. Do you have trouble identifying and accepting your emotions or are mired in self-defeating beliefs and irrational thoughts? I can help. I embrace a compassion-focused approach which helps to ease your burdens, alleviate your hurt and lessen your struggles. I provide a warm, confidential and non-judgmental space which fosters a quieting of the mind that enable and empower you to actualize your hopes, dreams, and ideas.
![Photo of Patrick J Pretty, MA, RP/PA, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/c0b335ed-bd7d-46e0-87a5-6fe2acd321e7/2/320x400.jpeg)
Accepting New Clients! Therapy services I offer include and are not limited to: • anxiety and depression • emotional management • co-dependency issues • communication • family of origin issues • grief work • men’s issues / challenges • personal and interpersonal growth • self-esteem / self-care • stress management and much more!
Accepting New Clients! Therapy services I offer include and are not limited to: • anxiety and depression • emotional management • co-dependency issues • communication • family of origin issues • grief work • men’s issues / challenges • personal and interpersonal growth • self-esteem / self-care • stress management and much more!
![Photo of Zahara Sheikh, MSW, RSW , Registered Social Worker](https://photos.psychologytoday.com/a7e966bd-6e6c-453d-a688-bc83e47217fd/1/320x400.jpeg)
Step into a space where overwhelm is transformed into strength, and the past becomes a stepping stone to a brighter future. My therapy is more than a service – it's a promise of understanding, empathy, and a pathway to reclaiming your inner power. I promise to provide you with a safe and compassionate space where your thoughts and emotions are heard without judgment. I promise to provide a sanctuary for those seeking a counseling experience that seamlessly blends psychological expertise with cultural understanding and spiritual alignment.
Step into a space where overwhelm is transformed into strength, and the past becomes a stepping stone to a brighter future. My therapy is more than a service – it's a promise of understanding, empathy, and a pathway to reclaiming your inner power. I promise to provide you with a safe and compassionate space where your thoughts and emotions are heard without judgment. I promise to provide a sanctuary for those seeking a counseling experience that seamlessly blends psychological expertise with cultural understanding and spiritual alignment.
See more therapy options for Eganville
Spirituality Counsellors
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.