Spirituality Therapists in East York, ON
Kristy White
Pre-Licensed Professional, BA, BEd, DIP
Verified Verified
East York, ON M4K (Online Only)
Waitlist for new clients
We all want to be more balanced, more present, and to feel empowered as we move through this world. However, people often experience blockages such as depression and anxiety due to traumas and conscious or unconscious fears about their own worth, inner wisdom, and ability to pursue their own path. My purpose in working with you is to help you find meaning in your pain, heal, feel into your purpose, develop deep self love, find depth in your joy, manifest your highest good, and reflect the sparkling light of who you are back out into the world.
We all want to be more balanced, more present, and to feel empowered as we move through this world. However, people often experience blockages such as depression and anxiety due to traumas and conscious or unconscious fears about their own worth, inner wisdom, and ability to pursue their own path. My purpose in working with you is to help you find meaning in your pain, heal, feel into your purpose, develop deep self love, find depth in your joy, manifest your highest good, and reflect the sparkling light of who you are back out into the world.
Danielle Phegan
Registered Psychotherapist, AAMFT, RP
Verified Verified
2 Endorsed
East York, ON M4C
Waitlist for new clients
I believe in the innate ability of every individual to grow and heal, sometimes we need help. For twenty five years I have had the privilege of working with individuals, couples, families and groups on their healing journeys. I work with an anti-oppression and client-centered perspective, which celebrates the unique needs of every client I see. Therapy is an evolving collaboration that needs a safe space to explore challenging feelings, thoughts and relationships in support of new insights, repair, and connection.
I believe in the innate ability of every individual to grow and heal, sometimes we need help. For twenty five years I have had the privilege of working with individuals, couples, families and groups on their healing journeys. I work with an anti-oppression and client-centered perspective, which celebrates the unique needs of every client I see. Therapy is an evolving collaboration that needs a safe space to explore challenging feelings, thoughts and relationships in support of new insights, repair, and connection.
Sarah Miller
Registered Psychotherapist, RP
Verified Verified
3 Endorsed
East York, ON M4C (Online Only)
If you're reading this, things might be hard right now. As a therapist I don't have all the answers or a magic wand, but working together, we can find the insight and understanding to open the doorway to a new way of being. As a queer woman I provide a safe space to sit with questions, confusion and ultimately finding your true self. You have within you the resources to live with more joy and less regret! We will work together using creativity, laughter and healing to support in the challenges of making changes in your life.
If you're reading this, things might be hard right now. As a therapist I don't have all the answers or a magic wand, but working together, we can find the insight and understanding to open the doorway to a new way of being. As a queer woman I provide a safe space to sit with questions, confusion and ultimately finding your true self. You have within you the resources to live with more joy and less regret! We will work together using creativity, laughter and healing to support in the challenges of making changes in your life.
You may be at a point in your life when you want to look at the barriers that are getting in your way or envision a different situation than you have now. Whether you are sorting through an overwhelming life event, or are wondering why you feel a certain way, I want to understand your experience and what is important to you. It is key that you feel supported to bring forward what you want to talk about so that together we can begin to make sense of what is going on for you.
You may be at a point in your life when you want to look at the barriers that are getting in your way or envision a different situation than you have now. Whether you are sorting through an overwhelming life event, or are wondering why you feel a certain way, I want to understand your experience and what is important to you. It is key that you feel supported to bring forward what you want to talk about so that together we can begin to make sense of what is going on for you.
It's important that you acknowledge yourself for taking the step of finding someone to provide guidance. In my thirty years of experience I've learned that a big part of the healing occurs as a by-product of the relationship between client and psychotherapist. When this relationship is grounded in safety and compassion, the relationship blossoms and healing occurs. My working style is client centered and collaborative. It invites self-inquiry--leading to a deeper understanding of issues and their root causes.
It's important that you acknowledge yourself for taking the step of finding someone to provide guidance. In my thirty years of experience I've learned that a big part of the healing occurs as a by-product of the relationship between client and psychotherapist. When this relationship is grounded in safety and compassion, the relationship blossoms and healing occurs. My working style is client centered and collaborative. It invites self-inquiry--leading to a deeper understanding of issues and their root causes.
Zlata Kovaltchouk
Counsellor, MA, RPC, RP
Verified Verified
1 Endorsed
East York, ON M4H (Online Only)
My approach is supportive, compassionate, strength-based, and client-centred. The course of therapy will unfold differently for every client. It will depend on you and your needs. Together we will work in a safe, genuine, and supportive environment, to begin to find solutions, navigate through challenges, and build the skills that will help you work through difficult obstacles and move towards positive change. My goal is to help clients get unstuck and moving in the direction of a rich and meaningful life, by cultivating a different type of relationship with their thoughts and feelings.
My approach is supportive, compassionate, strength-based, and client-centred. The course of therapy will unfold differently for every client. It will depend on you and your needs. Together we will work in a safe, genuine, and supportive environment, to begin to find solutions, navigate through challenges, and build the skills that will help you work through difficult obstacles and move towards positive change. My goal is to help clients get unstuck and moving in the direction of a rich and meaningful life, by cultivating a different type of relationship with their thoughts and feelings.
Many things affect us deeply in our busy lives. Yet we find ourselves unable, unwilling, or reluctant to talk our issues through with family, friends or physician. Psychotherapy sessions with me by Zoom, are focused, strategic, and personalized to your needs. I have provided individual and family psychotherapy/counseling in Toronto for over twenty years. Book one session a series, or intermittently: yours to design. Everyone wants change, but how? I will listen to you. "and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin
Many things affect us deeply in our busy lives. Yet we find ourselves unable, unwilling, or reluctant to talk our issues through with family, friends or physician. Psychotherapy sessions with me by Zoom, are focused, strategic, and personalized to your needs. I have provided individual and family psychotherapy/counseling in Toronto for over twenty years. Book one session a series, or intermittently: yours to design. Everyone wants change, but how? I will listen to you. "and the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” Anais Nin
Dara Klug
Registered Psychotherapist, RP
Verified Verified
5 Endorsed
East York, ON M4A (Online Only)
Life is beautiful but it is also hard, exhausting, sad, messy and temperamental. Coping with the intense pressures and stress we face can be very challenging and isolating. I believe therapy is about having a relationship where we can safely and authentically explore and discover where we tend to hide parts of ourselves, run away, and hold back our truth from the world. Together we will explore this in a manner that welcomes and supports your whole being to foster an ongoing process of self-awareness, healing and self development - and towards you moving in the world with greater resiliency, authenticity and a deeper sense of self.
Life is beautiful but it is also hard, exhausting, sad, messy and temperamental. Coping with the intense pressures and stress we face can be very challenging and isolating. I believe therapy is about having a relationship where we can safely and authentically explore and discover where we tend to hide parts of ourselves, run away, and hold back our truth from the world. Together we will explore this in a manner that welcomes and supports your whole being to foster an ongoing process of self-awareness, healing and self development - and towards you moving in the world with greater resiliency, authenticity and a deeper sense of self.
Naeema Hashmani
Registered Psychotherapist, BSc, MEd, RP
Verified Verified
1 Endorsed
East York, ON M4K
I am a passionate therapist with over 11 years of counselling, crisis intervention, and case management experience. It is my privilege to support and guide you on your journey as you gain deeper insight into your life and your needs. You may be going through a change or a difficult time in your life, I can help you through it. Self-awareness and self-acceptance lead to growth and balance. Explore. Express. Evolve.
I am a passionate therapist with over 11 years of counselling, crisis intervention, and case management experience. It is my privilege to support and guide you on your journey as you gain deeper insight into your life and your needs. You may be going through a change or a difficult time in your life, I can help you through it. Self-awareness and self-acceptance lead to growth and balance. Explore. Express. Evolve.
Playful Hearts Therapy (Play/ EMDR Therapy)
Registered Social Worker, MSW, RSW, CPT-S
Verified Verified
3 Endorsed
East York, ON M4C
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation - Counselling Program, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
I am a fully Certified Play Therapist and a Certified Play Therapy Supervisor through the Canadian Association for Play Therapy. I am a Certified EMDR Therapist and work with all ages using this modality. I have over 20 years of experience in working with children, youth and families from various ethno-racial backgrounds and in various mental health settings including child welfare, hospital, school, and the community. I am a service provider for Victim Services, the Internet Child Exploitation - Counselling Program, Metis Nation of Ontario, Indigenous Services Canada, and previously for the 2-Spirited People of the First Nations.
Seeing a therapist can be both daunting & exciting. Being vulnerable with someone, let alone a stranger, is tough for many. My hope with all individuals is to provide them with a safe space, that is comfortable & healing. My office is judgment-free & I am here to best support those willing to seek growth & change. What to expect when first seeing me? Relief & hope. I am aware that so many people want to be heard & validated, especially those in difficult relationships. I also believe that people enter therapy feeling stuck. We will shift between your past & present, identifying negative beliefs that continue to challenge you.
Seeing a therapist can be both daunting & exciting. Being vulnerable with someone, let alone a stranger, is tough for many. My hope with all individuals is to provide them with a safe space, that is comfortable & healing. My office is judgment-free & I am here to best support those willing to seek growth & change. What to expect when first seeing me? Relief & hope. I am aware that so many people want to be heard & validated, especially those in difficult relationships. I also believe that people enter therapy feeling stuck. We will shift between your past & present, identifying negative beliefs that continue to challenge you.
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You may feel that no matter what you do, it's not enough. You carry a huge weight on your shoulders, which can be overwhelming. It takes courage to face the pain and grief of life's challenges. In my work as an arts-based psychotherapist, I am witness to my clients' courage and resilience on a daily basis. I offer a safe, supportive space to explore one's heart and uncover hidden strengths and resources together. My approach is collaborative, person-centred and trauma-informed. I have worked for over fifteen years supporting clients experiencing anxiety, stress, depression, grief and loss, family conflict, trauma, and disability.
You may feel that no matter what you do, it's not enough. You carry a huge weight on your shoulders, which can be overwhelming. It takes courage to face the pain and grief of life's challenges. In my work as an arts-based psychotherapist, I am witness to my clients' courage and resilience on a daily basis. I offer a safe, supportive space to explore one's heart and uncover hidden strengths and resources together. My approach is collaborative, person-centred and trauma-informed. I have worked for over fifteen years supporting clients experiencing anxiety, stress, depression, grief and loss, family conflict, trauma, and disability.
Farah Bektashi
Registered Psychotherapist, RP, BSc, GIT Dip, OSRP
Verified Verified
2 Endorsed
East York, ON M4C (Online Only)
I offer a safe space, where you can grow your awareness and dive into your deeper Self. I am here to be the right support for you to face your challenges and step into your healing journey. Yes, it will be tough at some times and I will be there with you. Together, we will step out of your pain and into your awareness. Back to Body! We often forget about our bodies and tend to become prisoners of our minds. I’m here to remind, here to support you in letting go. You deserve to feel alive and happy!
I offer a safe space, where you can grow your awareness and dive into your deeper Self. I am here to be the right support for you to face your challenges and step into your healing journey. Yes, it will be tough at some times and I will be there with you. Together, we will step out of your pain and into your awareness. Back to Body! We often forget about our bodies and tend to become prisoners of our minds. I’m here to remind, here to support you in letting go. You deserve to feel alive and happy!
Katie Pula - Relational Psychotherapy
Registered Psychotherapist
Verified Verified
East York, ON M4K (Online Only)
Symptoms of anxiety, depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion. My approach is based on the belief that a deeper understanding of ‘self’ ultimately instills a stronger sense of peace and health in our day to day lives. Honing our natural ability to self-regulate and heal often begins with naming our struggles and traumas in the presence of a supportive other. From here we gain greater clarity on how to take care of ourselves, create boundaries and self-care patterns that instigate lasting change.
Symptoms of anxiety, depression, loss, grief, big life changes, burn-out and mood disorders can be relieved greatly through emotional exploration, mindfulness techniques, and self-compassion. My approach is based on the belief that a deeper understanding of ‘self’ ultimately instills a stronger sense of peace and health in our day to day lives. Honing our natural ability to self-regulate and heal often begins with naming our struggles and traumas in the presence of a supportive other. From here we gain greater clarity on how to take care of ourselves, create boundaries and self-care patterns that instigate lasting change.
Jessica Brunino (Currently Accepting New Clients) -Sana Therapy And Wellness
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
East York, ON M3C (Online Only)
Are you feeling overwhelmed, stressed, anxious, or struggling with feelings of sadness? If you've experienced trauma—whether from family violence, abuse, relationship issues, grief, or loss—you're not alone. As a trauma-informed Clinical Social Worker and Psychotherapist, I recognize how deeply these experiences can affect your mental health and overall well-being. I work with both adults and adolescents, and I’m dedicated to helping you navigate your unique healing journey. Together, we can create a personalized approach that resonates with you and supports your wellness.
Are you feeling overwhelmed, stressed, anxious, or struggling with feelings of sadness? If you've experienced trauma—whether from family violence, abuse, relationship issues, grief, or loss—you're not alone. As a trauma-informed Clinical Social Worker and Psychotherapist, I recognize how deeply these experiences can affect your mental health and overall well-being. I work with both adults and adolescents, and I’m dedicated to helping you navigate your unique healing journey. Together, we can create a personalized approach that resonates with you and supports your wellness.
Taslim Jaffer-Murji
Registered Psychotherapist, MA, RP
Verified Verified
East York, ON M4G (Online Only)
Do you struggle to cope with difficult or overwhelming emotions? Are you afraid of what might happen if you allow yourself to "feel too much?" Do you feel stuck and hopeless about changing unhealthy patterns in your relationship? Maybe you find it too uncomfortable to assert yourself and "get real" with your partner about what you need. Therapy can help people gain insight and learn new skills to confidently address whatever stands in the way of living an authentic and purpose-driven life.
Do you struggle to cope with difficult or overwhelming emotions? Are you afraid of what might happen if you allow yourself to "feel too much?" Do you feel stuck and hopeless about changing unhealthy patterns in your relationship? Maybe you find it too uncomfortable to assert yourself and "get real" with your partner about what you need. Therapy can help people gain insight and learn new skills to confidently address whatever stands in the way of living an authentic and purpose-driven life.
Ashley Pengelley
Registered Psychotherapist, SSW, BA, MA
Verified Verified
2 Endorsed
East York, ON M4C
Are you looking to become your best self? Are you feeling down ,stressed, looking for a different perspective? My focus is to help individuals, couples and families find hope, heal, and become aware of their inner strengths. I achieve this by drawing on multiple theoretical techniques that fit best for the individual. I provide a neutral safe space to improve your emotional and/or social functioning, quality of life and work collaboratively to support you in achieving your counselling goals that fits best for YOU.
Are you looking to become your best self? Are you feeling down ,stressed, looking for a different perspective? My focus is to help individuals, couples and families find hope, heal, and become aware of their inner strengths. I achieve this by drawing on multiple theoretical techniques that fit best for the individual. I provide a neutral safe space to improve your emotional and/or social functioning, quality of life and work collaboratively to support you in achieving your counselling goals that fits best for YOU.
Sofia Antoniadis
Registered Social Worker, SSW, BSW, MSW, RSW
Verified Verified
East York, ON M4A (Online Only)
My name is Sofia and I have been providing counselling services for 6 years. I strive to offer a secure space to facilitate transformative self-discovery and healing. I take a client-centered approach, emphasizing your strengths and inspiring hope. To achieve a brighter future, I am committed to assist you in achieving sustainable change. You have taken an important step by seeking help, and I am prepared to assist you in discovering your resilience. I offer a compassionate, nonjudgmental space to assist you to obtain your overall well-being. Offering phone and virtual appointments at this time. I am accepting adult clients now.
My name is Sofia and I have been providing counselling services for 6 years. I strive to offer a secure space to facilitate transformative self-discovery and healing. I take a client-centered approach, emphasizing your strengths and inspiring hope. To achieve a brighter future, I am committed to assist you in achieving sustainable change. You have taken an important step by seeking help, and I am prepared to assist you in discovering your resilience. I offer a compassionate, nonjudgmental space to assist you to obtain your overall well-being. Offering phone and virtual appointments at this time. I am accepting adult clients now.
Jennifer Bonilla
Registered Psychotherapist, BA, CYW, MDiv
Verified Verified
3 Endorsed
East York, ON M4H (Online Only)
Do you often find yourself trapped in the relentless grip of anxiety? Does social anxiety make even simple interactions feel like daunting hurdles? Are you familiar with the never-ending cycle of obsessions and compulsions brought on by OCD? Have irrational fears cast long shadows, consuming your thoughts when confronted with phobias? Do these moments leave you feeling overwhelmed and isolated? The weight of anxiety can be immense, but you don't have to bear it alone. I recognize the unique struggles anxiety presents and am here to journey alongside you, offering unwavering support.
Do you often find yourself trapped in the relentless grip of anxiety? Does social anxiety make even simple interactions feel like daunting hurdles? Are you familiar with the never-ending cycle of obsessions and compulsions brought on by OCD? Have irrational fears cast long shadows, consuming your thoughts when confronted with phobias? Do these moments leave you feeling overwhelmed and isolated? The weight of anxiety can be immense, but you don't have to bear it alone. I recognize the unique struggles anxiety presents and am here to journey alongside you, offering unwavering support.
Mary E Keogh
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
East York, ON M3C (Online Only)
You find life overwhelming; you recognize you are stuck in patterns or behaviors in your personal or professional life that are not working for you, but you don’t know how to help yourself. You think to yourself “what’s the point?” or “things will never change”. That leads to more overwhelm and procrastination. Maybe you notice your head is full of anxious thoughts or negative self-talk that impacts your mood. You don't have to figure it out alone. Utilize my support to close the gap between where you are today and where you want to be. If you’re ready to make some lasting changes, you’ve come to the right place.
You find life overwhelming; you recognize you are stuck in patterns or behaviors in your personal or professional life that are not working for you, but you don’t know how to help yourself. You think to yourself “what’s the point?” or “things will never change”. That leads to more overwhelm and procrastination. Maybe you notice your head is full of anxious thoughts or negative self-talk that impacts your mood. You don't have to figure it out alone. Utilize my support to close the gap between where you are today and where you want to be. If you’re ready to make some lasting changes, you’ve come to the right place.
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What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.