Trauma and PTSD Therapists in East Gwillimbury, ON
Abuse - Narcissism - Nonmonogamy: Heather Kent
Registered Psychotherapist, MC, CCC, RP
Verified Verified
5 Endorsed
East Gwillimbury, ON L9N
We can also talk about anxiety, PTSD, nonmonogamy, depression, grief, discrimination, identity issues - whatever you need.
You’re dealing with a lot; feeling guilty and confused. Guilty for not loving more or trying harder. They’re telling you these things - it must be true, right? They were charismatic and charming, showering you with PDA and compliments, but it all changed. You’re embarrassing they say, and now you feel trapped and broken. You’re not alone. It's not your fault. You Google “abusive relationships” and read about narcissistic abuse. That’s your life! You need guidance. I know this because I needed it too. I chased “good enough” trying to “behave well” for my family. After college, I married and divorced a narcissist who always blamed me.
We can also talk about anxiety, PTSD, nonmonogamy, depression, grief, discrimination, identity issues - whatever you need.
You’re dealing with a lot; feeling guilty and confused. Guilty for not loving more or trying harder. They’re telling you these things - it must be true, right? They were charismatic and charming, showering you with PDA and compliments, but it all changed. You’re embarrassing they say, and now you feel trapped and broken. You’re not alone. It's not your fault. You Google “abusive relationships” and read about narcissistic abuse. That’s your life! You need guidance. I know this because I needed it too. I chased “good enough” trying to “behave well” for my family. After college, I married and divorced a narcissist who always blamed me.
I am a Registered Social Worker and EMDR Clinician. For over 20 years, I have had the privilege to work with adults and youth experiencing anxiety, stress, trauma, low mood, loneliness, life transitions and other areas that limit wellness, connection and ease. My practice is grounded in a person-centred, anti-oppressive, strengths-based perspective to support you in reflection, insight, healing and movement towards being the person you want to be and living the life you want.
I am a Registered Social Worker and EMDR Clinician. For over 20 years, I have had the privilege to work with adults and youth experiencing anxiety, stress, trauma, low mood, loneliness, life transitions and other areas that limit wellness, connection and ease. My practice is grounded in a person-centred, anti-oppressive, strengths-based perspective to support you in reflection, insight, healing and movement towards being the person you want to be and living the life you want.
Wendy Lee, RP, EMDR
Registered Psychotherapist, MA, RP, EMDR
Verified Verified
East Gwillimbury, ON L9N
I specialize in perinatal concerns, anxiety, depression, grief and loss, life transitions, self-esteem issues, relationship issues, acculturation issues, trauma, and PTSD.
Welcome to therapy! Pat yourself on the back for taking a courageous step towards a better you! Therapy is a time and space for you to share your stories and to freely explore your feelings, emotional reactions, thoughts, and behaviors without judgment. It is also an opportunity for you to receive empathetic support and guidance on how to address challenging issues in life. While I believe we are the experts on ourselves, sometimes we need guidance, reflection, and insights from others to propel us, especially when we feel stuck.
I specialize in perinatal concerns, anxiety, depression, grief and loss, life transitions, self-esteem issues, relationship issues, acculturation issues, trauma, and PTSD.
Welcome to therapy! Pat yourself on the back for taking a courageous step towards a better you! Therapy is a time and space for you to share your stories and to freely explore your feelings, emotional reactions, thoughts, and behaviors without judgment. It is also an opportunity for you to receive empathetic support and guidance on how to address challenging issues in life. While I believe we are the experts on ourselves, sometimes we need guidance, reflection, and insights from others to propel us, especially when we feel stuck.
Sofiya Hass
Registered Psychotherapist (Qualifying), BA Hons, BEd, MACP
Verified Verified
2 Endorsed
East Gwillimbury, ON L9N
Are you tired of struggling, feeling "stuck" or alone? Congratulations on prioritizing yourself & taking the courageous first steps towards healing! I provide a safe space for individuals experiencing trauma, adverse childhood experiences, grief, anxiety, fertility issues, low self-esteem & ADHD. Having experienced trauma early in life, I recognize the impacts this has on well being. I utilize a trauma & strengths-based approach to support my clients in reaching their goals, while providing the direction, reassurance & tools they need. I am a firm believer that healing is possible. You are capable of living a fulfilling life!
Are you tired of struggling, feeling "stuck" or alone? Congratulations on prioritizing yourself & taking the courageous first steps towards healing! I provide a safe space for individuals experiencing trauma, adverse childhood experiences, grief, anxiety, fertility issues, low self-esteem & ADHD. Having experienced trauma early in life, I recognize the impacts this has on well being. I utilize a trauma & strengths-based approach to support my clients in reaching their goals, while providing the direction, reassurance & tools they need. I am a firm believer that healing is possible. You are capable of living a fulfilling life!
Christina Gallo
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
East Gwillimbury, ON L9N
I help individuals who may struggle with anxiety, depression, life transitions, relationship issues/breakups, self-esteem struggles, difficulties with emotional regulation, attachment styles, learning disabilities, trauma, burnout, and stress.
Life is full of surprises, and even on our best days, challenges can feel overwhelming. Through my personal journey navigating life's complexities and with my experience in the mental health field, I've come to understand the strength it takes to confront these challenges and that it is a personal journey for each of us. Through my own journey and experiences in both my personal and professional life I have experienced the impacts of mental health and stigma, and this has inspired me to be there for those who may be struggling and need help finding a voice and identifying their journey.
I help individuals who may struggle with anxiety, depression, life transitions, relationship issues/breakups, self-esteem struggles, difficulties with emotional regulation, attachment styles, learning disabilities, trauma, burnout, and stress.
Life is full of surprises, and even on our best days, challenges can feel overwhelming. Through my personal journey navigating life's complexities and with my experience in the mental health field, I've come to understand the strength it takes to confront these challenges and that it is a personal journey for each of us. Through my own journey and experiences in both my personal and professional life I have experienced the impacts of mental health and stigma, and this has inspired me to be there for those who may be struggling and need help finding a voice and identifying their journey.
Bryanne Noel
Registered Social Worker, MSW, RSW
Verified Verified
East Gwillimbury, ON L9N (Online Only)
From a trauma-informed approach, I take great pride in supporting youth and adults especially 2SLGBTQ+, as well as families.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
From a trauma-informed approach, I take great pride in supporting youth and adults especially 2SLGBTQ+, as well as families.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
Dr Geoffrey Mok, Online Therapy Centre
Psychologist, D Psy, CPsych
Verified Verified
1 Endorsed
East Gwillimbury, ON L9N
Imagine a life where your mental health challenges are understood and addressed with compassion. Dr. Geoffrey Mok, Psy.D., C. Psych, specializes in ASD, ADHD, mood, anxiety, personality, behavioral, and neurodevelopmental disorders, as well as trauma/ PTSD. With a client-centered approach, Dr. Mok provides personalized assessments and treatment plans in a supportive environment. Fluent in English and Cantonese, he is dedicated to your well-being. ASD and ADHD assessments are available!
Imagine a life where your mental health challenges are understood and addressed with compassion. Dr. Geoffrey Mok, Psy.D., C. Psych, specializes in ASD, ADHD, mood, anxiety, personality, behavioral, and neurodevelopmental disorders, as well as trauma/ PTSD. With a client-centered approach, Dr. Mok provides personalized assessments and treatment plans in a supportive environment. Fluent in English and Cantonese, he is dedicated to your well-being. ASD and ADHD assessments are available!
Emily LeMoine
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
5 Endorsed
East Gwillimbury, ON L9N
Drawing from humanistic interventions, I offer psychotherapy that is strengths-based and solution-focused while trauma-informed with influence from Internal Family Systems (IFS) and Emotion-Focused Therapy (EFT).
Do you struggle with self confidence? Is your physical appearance often on your mind? Do you find that you have a hard time trusting yourself? I help clients face long-standing beliefs about their self-worth, body image, eating and wellness behaviours. In addition to collaborating on improving your maladaptive self-related behaviours, we also may explore certain influences to your beliefs such as your relationships, culture, and other intersections in your identity. Ideally, my client enters therapy to reach self-understanding and compassion through implementing adaptive changes in your behaviour and cognition.
Drawing from humanistic interventions, I offer psychotherapy that is strengths-based and solution-focused while trauma-informed with influence from Internal Family Systems (IFS) and Emotion-Focused Therapy (EFT).
Do you struggle with self confidence? Is your physical appearance often on your mind? Do you find that you have a hard time trusting yourself? I help clients face long-standing beliefs about their self-worth, body image, eating and wellness behaviours. In addition to collaborating on improving your maladaptive self-related behaviours, we also may explore certain influences to your beliefs such as your relationships, culture, and other intersections in your identity. Ideally, my client enters therapy to reach self-understanding and compassion through implementing adaptive changes in your behaviour and cognition.
Jennifer Gould
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
East Gwillimbury, ON L9N
I am accepting NEW clients for phone & video sessions. I am passionate about using my skills & experience to help children, teenagers & adults overcome life stressors & challenges, strengthen existing coping strategies, learn new practical skills to make sustainable change. I have experience in inpatient & outpatient settings at Sick Kids Hospital and CAMH. I 've treated a range of issues like ADHD, anxiety, depression, OCD, trauma/ PTSD, emotional dysregulation, executive functioning concerns, identity exploration, parenting, life-adjustment/communication difficulties, peer/family conflict, caregiving and end of life support.
I am accepting NEW clients for phone & video sessions. I am passionate about using my skills & experience to help children, teenagers & adults overcome life stressors & challenges, strengthen existing coping strategies, learn new practical skills to make sustainable change. I have experience in inpatient & outpatient settings at Sick Kids Hospital and CAMH. I 've treated a range of issues like ADHD, anxiety, depression, OCD, trauma/ PTSD, emotional dysregulation, executive functioning concerns, identity exploration, parenting, life-adjustment/communication difficulties, peer/family conflict, caregiving and end of life support.
Melissa Louka
Registered Psychotherapist, MDiv, RP
Verified Verified
2 Endorsed
East Gwillimbury, ON L9N
More specifically, I am well versed and trained in DBT, DBT-PE, CBT, Family Systems and trauma informed therapy.
Welcome, I am so glad you are here. My name is Melissa Louka, the proud owner of Under The Oak Psychotherapy. I am passionate about walking alongside women, teens and young adults in the ups and downs of this life. At Under the Oak, I work with you to sit safely in the pain, grieving and uncertainty, all the while helping you to see the flickers of beauty through the trees. I understand that it can be difficult to find purpose and meaning in seasons of suffering, which is why I work with you to help create a life you want stick around for and is worth your while.
More specifically, I am well versed and trained in DBT, DBT-PE, CBT, Family Systems and trauma informed therapy.
Welcome, I am so glad you are here. My name is Melissa Louka, the proud owner of Under The Oak Psychotherapy. I am passionate about walking alongside women, teens and young adults in the ups and downs of this life. At Under the Oak, I work with you to sit safely in the pain, grieving and uncertainty, all the while helping you to see the flickers of beauty through the trees. I understand that it can be difficult to find purpose and meaning in seasons of suffering, which is why I work with you to help create a life you want stick around for and is worth your while.
At Healing Path Therapy—PTSD•Relationships•2SLGTBQ
Registered Psychotherapist, MC, RP, CCC
Verified Verified
1 Endorsed
East Gwillimbury, ON L9N
Will the abuse ever stop? Will I always be in pain? Will I ever be good enough? Will I always feel this overwhelmed? Will I ever be in a loving relationship? Will I always feel paralyzed by my emotions? These worries are exhausting. Maybe you’ve Googled things like: therapist/therapy group near me, therapy for depression, anxiety, intimacy, chronic pain, narcissistic abuse, personality disorders, grief, couples counseling, 2SLGBTQ+ friendly therapists, queer or Muslim therapist. The decision to reach out can come with a lot of emotions, especially if you’ve been let down in the past & you’re tired of feeling misunderstood or unseen.
Will the abuse ever stop? Will I always be in pain? Will I ever be good enough? Will I always feel this overwhelmed? Will I ever be in a loving relationship? Will I always feel paralyzed by my emotions? These worries are exhausting. Maybe you’ve Googled things like: therapist/therapy group near me, therapy for depression, anxiety, intimacy, chronic pain, narcissistic abuse, personality disorders, grief, couples counseling, 2SLGBTQ+ friendly therapists, queer or Muslim therapist. The decision to reach out can come with a lot of emotions, especially if you’ve been let down in the past & you’re tired of feeling misunderstood or unseen.
15 Second Videos
Abuse - Narcissism - Nonmonogamy: Heather Kent
Sofiya Hass
Bryanne Noel
Emily LeMoine
Jennifer Gould
Melissa Louka
At Healing Path Therapy—PTSD•Relationships•2SLGTBQ
Sara Katchutas
Fran McEvoy
Collaborative Solutions Counselling& Psychotherapy
Registered Psychotherapist, BEd, MACP, BSW
Verified Verified
1 Endorsed
East Gwillimbury, ON L9N
Do you struggle with feeling disconnected from yourself & others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed & uncertain about how they are supposed to manage their relationships, careers & their lives. Pushing away your needs & not taking time for yourself can lead to long-term issues for your mind & body. We believe it shouldn’t be so hard to live a better life. At Collaborative Solutions Therapy, we offer a custom approach for each of our clients.
Do you struggle with feeling disconnected from yourself & others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed & uncertain about how they are supposed to manage their relationships, careers & their lives. Pushing away your needs & not taking time for yourself can lead to long-term issues for your mind & body. We believe it shouldn’t be so hard to live a better life. At Collaborative Solutions Therapy, we offer a custom approach for each of our clients.
Sara Katchutas
Registered Psychotherapist (Qualifying)
Verified Verified
3 Endorsed
East Gwillimbury, ON L9N
Working alongside my clients, my mission is to create and nurture trusting relationships so we can uncover, understand, and heal the concerns and pains that have led to difficulty and dissatisfaction in their lives. Using an integrative, emotionally-focused, client-centred approach, my goal is to ensure that each person who comes into my office is treated as an individual with a story and history as unique as their fingerprint.
Working alongside my clients, my mission is to create and nurture trusting relationships so we can uncover, understand, and heal the concerns and pains that have led to difficulty and dissatisfaction in their lives. Using an integrative, emotionally-focused, client-centred approach, my goal is to ensure that each person who comes into my office is treated as an individual with a story and history as unique as their fingerprint.
Melissa Tolman
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
East Gwillimbury, ON L9N (Online Only)
Its time to feel Empowered to Overcome Life's Challenges! If you are experiencing the hardships of life, exhaustive efforts to manage day to day stressors, difficulties in your relationships, or wanting to become more self-aware, now is your time to overcome these challenges, and create positive lasting change. My focus is to provide compassionate, effective psychotherapy that will empower individuals to lead healthier, more fulfilling lives. With a commitment to holistic approaches to mental health, I offer a range of clinical approaches and draw upon extensive experience to help you achieve lasting positive change.
Its time to feel Empowered to Overcome Life's Challenges! If you are experiencing the hardships of life, exhaustive efforts to manage day to day stressors, difficulties in your relationships, or wanting to become more self-aware, now is your time to overcome these challenges, and create positive lasting change. My focus is to provide compassionate, effective psychotherapy that will empower individuals to lead healthier, more fulfilling lives. With a commitment to holistic approaches to mental health, I offer a range of clinical approaches and draw upon extensive experience to help you achieve lasting positive change.
Fran McEvoy
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
East Gwillimbury, ON L9N (Online Only)
I am delighted you're taking some time to explore psychotherapy. I offer online sessions and work with a client-centred therapy approach. Together we will identify your goals and agree on a unique plan of care to meet your needs. We will work together in a safe, compassionate, practical and down-to-earth way that provides you with guidance and support that is easy to understand. We will agree on changes you will be able to implement from day 1 and you will have clear next steps to support yourself when you are not in session based on our agreed plan of care. I also offer psychoeducation to enhance your self-awareness.
I am delighted you're taking some time to explore psychotherapy. I offer online sessions and work with a client-centred therapy approach. Together we will identify your goals and agree on a unique plan of care to meet your needs. We will work together in a safe, compassionate, practical and down-to-earth way that provides you with guidance and support that is easy to understand. We will agree on changes you will be able to implement from day 1 and you will have clear next steps to support yourself when you are not in session based on our agreed plan of care. I also offer psychoeducation to enhance your self-awareness.
More Therapists Nearby
OTC- Psychiatrists, Psychologists, Psychotherapist
Registered Psychotherapist, RP
Verified Verified
Holland Landing, ON L9N
Psychiatric services are available to clients of all ages, for all presenting concerns, such as Anxiety, Depression, ADHD, ASD, Personality Disorders, Bipolar Disorders, Substance Use, PTSD, OCD, Sleep Disorders and more….
DIRECT billing Available! The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of mental health professionals. This includes Clinical Psychologists/Neuropsychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists across Ontario in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to clients receiving treatment through us.
Psychiatric services are available to clients of all ages, for all presenting concerns, such as Anxiety, Depression, ADHD, ASD, Personality Disorders, Bipolar Disorders, Substance Use, PTSD, OCD, Sleep Disorders and more….
DIRECT billing Available! The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of mental health professionals. This includes Clinical Psychologists/Neuropsychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists across Ontario in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to clients receiving treatment through us.
I am a Registered Psychotherapist through the College of Registered Psychotherapists of Ontario with a Masters degree in Counselling Psychology. I provide evidence-based therapy and skills training in dialectical behaviour therapy. I specialize in issues related to emotion regulation and impulsivity which include borderline personality disorder and other personality disorders, PTSD, suicide as well as mood, anxiety and eating disorders. I have international training with DBT experts from locations including Italy and New York. I have formal training in Cognitive Processing Therapy for PTSD and CBT for anxiety.
I am a Registered Psychotherapist through the College of Registered Psychotherapists of Ontario with a Masters degree in Counselling Psychology. I provide evidence-based therapy and skills training in dialectical behaviour therapy. I specialize in issues related to emotion regulation and impulsivity which include borderline personality disorder and other personality disorders, PTSD, suicide as well as mood, anxiety and eating disorders. I have international training with DBT experts from locations including Italy and New York. I have formal training in Cognitive Processing Therapy for PTSD and CBT for anxiety.
Vita Psychotherapy and Counselling Services
Registered Psychotherapist, MACP, RP
Verified Verified
Sharon, ON L0G
Our practice is trauma informed, anti-oppressive, strength based and person centred.
Vita Psychotherapy and Counselling Services provides comprehensive psychotherapy, counselling and mental health support. We provide in-person therapy at 19101 Leslie St Unit 2, Sharon, ON and online throughout Ontario, Canada. Our specialized services cater to adolescents, adults, couples, and families. Our mission is to create a safe, caring, collaborative and supportive environment for you. We value connection, understanding, compassion, empathy and self-growth. Vita Psychotherapy and Counselling Services team of Registered Psychotherapists provides therapy to individuals, couples, families and teens.
Our practice is trauma informed, anti-oppressive, strength based and person centred.
Vita Psychotherapy and Counselling Services provides comprehensive psychotherapy, counselling and mental health support. We provide in-person therapy at 19101 Leslie St Unit 2, Sharon, ON and online throughout Ontario, Canada. Our specialized services cater to adolescents, adults, couples, and families. Our mission is to create a safe, caring, collaborative and supportive environment for you. We value connection, understanding, compassion, empathy and self-growth. Vita Psychotherapy and Counselling Services team of Registered Psychotherapists provides therapy to individuals, couples, families and teens.
We work with individuals 16 and older who are dealing with difficulties managing emotions related to mood and anxiety disorders, trauma and complex trauma, relationship difficulties, substance use concerns, personality disorders, ADHD/ADD, and concussions.
Our talented group of Registered Social Workers (RSW), Registered Psychotherapists (RP) and Occupational Therapists (OT) incorporate a range of therapeutic approaches including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy, and Cognitive Processing Therapy, as well as elements of Mindfulness and Somatic (body-based) strategies to support you. We also provide EMDR Consultation for clinicians looking to improve their practice; and RP Supervision.
We work with individuals 16 and older who are dealing with difficulties managing emotions related to mood and anxiety disorders, trauma and complex trauma, relationship difficulties, substance use concerns, personality disorders, ADHD/ADD, and concussions.
Our talented group of Registered Social Workers (RSW), Registered Psychotherapists (RP) and Occupational Therapists (OT) incorporate a range of therapeutic approaches including Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy, and Cognitive Processing Therapy, as well as elements of Mindfulness and Somatic (body-based) strategies to support you. We also provide EMDR Consultation for clinicians looking to improve their practice; and RP Supervision.
Lillian Benrubi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Holland Landing, ON L9N
At different times in our lives, we are handed challenges, and are faced with adversity. In these situations, we may feel like we need some support; someone wise and compassionate who can provide the opportunity to be heard, and the necessary guidance to move forward. You may be dealing with issues of depression, anxiety, problems in a relationship, grief/loss, trauma/post trauma, addiction, parenting, separation/divorce; or maybe you have just lost direction and feel like you need some realignment. Psychotherapy, coaching, or a combination of both offer you the opportunity to explore difficult or confusing terrain, to understand
At different times in our lives, we are handed challenges, and are faced with adversity. In these situations, we may feel like we need some support; someone wise and compassionate who can provide the opportunity to be heard, and the necessary guidance to move forward. You may be dealing with issues of depression, anxiety, problems in a relationship, grief/loss, trauma/post trauma, addiction, parenting, separation/divorce; or maybe you have just lost direction and feel like you need some realignment. Psychotherapy, coaching, or a combination of both offer you the opportunity to explore difficult or confusing terrain, to understand
See more therapy options for East Gwillimbury
Nearby Trauma and PTSD Counsellors Searches for East Gwillimbury
- Beeton
- Bradford
- Holland Landing
- Keswick
- King City
- Midhurst
- Newmarket
- Nobleton
- Schomberg
- Sharon
- Stouffville
- Tottenham
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.