Therapists in Dunrobin, ON
![Photo of Courtney Argue Registered Nurse Psychotherapist, BScN](https://photos.psychologytoday.com/4e3cf5eb-dc2f-41ed-80ef-7e24cb081a7d/2/320x400.jpeg)
Optimizing Your Mental Health With Nursing Support - This is my vision with Cornerbrook Counselling and Psychotherapy. Life challenges will happen. These challenges can come in various forms such as: Anxiety, Depression, Burnout, Work Stress, Substance Use, Relationship Stress, Trauma, OCD.. The list goes on. It's how we prepare ourselves or heal ourselves that can help us live with, through and past these challenges.
Optimizing Your Mental Health With Nursing Support - This is my vision with Cornerbrook Counselling and Psychotherapy. Life challenges will happen. These challenges can come in various forms such as: Anxiety, Depression, Burnout, Work Stress, Substance Use, Relationship Stress, Trauma, OCD.. The list goes on. It's how we prepare ourselves or heal ourselves that can help us live with, through and past these challenges.
As a therapist and supervisor, I build connections that are genuine, accepting and encouraging, holding space that gently fosters sharing, reflection and growth. I work from a systemic approach that is strengths-based and collaborative, bringing appreciation to the impact of external factors on experiences, while building awareness and offering challenges around personal potential, capabilities and influence. Along our journey together, I hope to share how living and working mindfully, intentionally and compassionately can evolve our beliefs about ourselves and others, transforming our relationships and our experiences of the world.
As a therapist and supervisor, I build connections that are genuine, accepting and encouraging, holding space that gently fosters sharing, reflection and growth. I work from a systemic approach that is strengths-based and collaborative, bringing appreciation to the impact of external factors on experiences, while building awareness and offering challenges around personal potential, capabilities and influence. Along our journey together, I hope to share how living and working mindfully, intentionally and compassionately can evolve our beliefs about ourselves and others, transforming our relationships and our experiences of the world.
![Photo of Anne Schultz - Relationship Counseling & Therapy with Anne Kanata, MEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3caafa3f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Relationship Counseling & Therapy with Anne Kanata
Registered Psychotherapist, MEd, RP
Verified Verified
Dunrobin, ON K0A
I am a registered psychotherapist in Kanata experienced in assisting adults, couples, youth & families with personal issues, with relationships, & with career issues. I use an evidence based approach tailored to meet your individual need. Together, we work to create a supportive, safe & nonjudgemental environment to help you make changes in your life, relieve anxiety, stress, reach new understandings & ultimately achieve true personal growth. My expertise is in communication with both professionals & families. I have training in resilience for anxiety & depression for adolescents, children, adults & in navigating school challenges
I am a registered psychotherapist in Kanata experienced in assisting adults, couples, youth & families with personal issues, with relationships, & with career issues. I use an evidence based approach tailored to meet your individual need. Together, we work to create a supportive, safe & nonjudgemental environment to help you make changes in your life, relieve anxiety, stress, reach new understandings & ultimately achieve true personal growth. My expertise is in communication with both professionals & families. I have training in resilience for anxiety & depression for adolescents, children, adults & in navigating school challenges
![Photo of Sandra J Forbes, RSW, CRPO, Registered Social Worker](https://photos.psychologytoday.com/53eaddaf-2b15-41c6-900c-a1cda53cf73e/2/320x400.jpeg)
People who feel low, anxious, and/or are tired of arguing can make a change. I am a registered therapist, social worker and coach. If repetitive patterns are draining you, I can help. For over 30 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Systemic, Cognitive Behavioural (CBT), Emotionally Focussed and other therapeutic approaches to help people, stretch personal and relationship muscles, in order to make changes that are central to their lives.
People who feel low, anxious, and/or are tired of arguing can make a change. I am a registered therapist, social worker and coach. If repetitive patterns are draining you, I can help. For over 30 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Systemic, Cognitive Behavioural (CBT), Emotionally Focussed and other therapeutic approaches to help people, stretch personal and relationship muscles, in order to make changes that are central to their lives.
More Therapists Nearby
![Photo of Rachelle Watson - Ontario Psychotherapy: Trauma and Grief Therapist, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/9b2a1bcb-538c-4af7-a4f7-e455a90c1097/1/320x400.png)
Ontario Psychotherapy: Trauma and Grief Therapist
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K0A (Online Only)
Are you perpetually in fight or flight or shut down mode? Do your emotions feel out of control? Easily triggered? I'm Rachelle and I’m the face behind OPS, an online therapy practice. I specialize in nervous system stabilization. I work with those who have experienced trauma to process its emotional and the physical effects. My practice incorporates a focus on the mind-body connection, which most clients say was the missing piece in previous therapy. The body goes through just as much as the mind; effective therapy involves paying close attention to the body and developing nervous system resiliency.
Are you perpetually in fight or flight or shut down mode? Do your emotions feel out of control? Easily triggered? I'm Rachelle and I’m the face behind OPS, an online therapy practice. I specialize in nervous system stabilization. I work with those who have experienced trauma to process its emotional and the physical effects. My practice incorporates a focus on the mind-body connection, which most clients say was the missing piece in previous therapy. The body goes through just as much as the mind; effective therapy involves paying close attention to the body and developing nervous system resiliency.
![Photo of Taylor Macaulay | Open Roads Therapy, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/c67da103-3d9e-426a-ba50-5de2fd99004d/2/320x400.jpeg)
Taylor Macaulay | Open Roads Therapy
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
Same day consultations available! Whether you're looking to make radical transformations to your daily life or you're interested in creating small, sustainable changes that move you closer to your goals, I'm here for you. Over the past few years I have worked with clients through concerns surrounding depression, anxiety, low self-esteem, relationships, grief, trauma, and general feelings of being "stuck." I use an eclectic approach that combines somatic work with self-compassion, CBT, DBT, and narrative theories to help find the most effective path towards desired client outcomes. Let's get connected today!
Same day consultations available! Whether you're looking to make radical transformations to your daily life or you're interested in creating small, sustainable changes that move you closer to your goals, I'm here for you. Over the past few years I have worked with clients through concerns surrounding depression, anxiety, low self-esteem, relationships, grief, trauma, and general feelings of being "stuck." I use an eclectic approach that combines somatic work with self-compassion, CBT, DBT, and narrative theories to help find the most effective path towards desired client outcomes. Let's get connected today!
![Photo of Heidi Bercovici, MSW, Registered Social Worker](https://photos.psychologytoday.com/3b6aec65-a26c-49d0-a8f4-bd61118e8c97/1/320x400.png)
I am a passionate advocate for your personal growth and resilience. I firmly believe in the transformative power that lies within each individual to overcome challenges. As a Registered Social Worker and Somatic Experiencing Practitioner in training, I bring an unwavering commitment to my clients, fostering an atmosphere of warmth, creativity, compassion, and empathy. My practice is rooted in anti-oppressive, strength-based, and mind-body perspectives, emphasizing empowerment and resilience.
I am a passionate advocate for your personal growth and resilience. I firmly believe in the transformative power that lies within each individual to overcome challenges. As a Registered Social Worker and Somatic Experiencing Practitioner in training, I bring an unwavering commitment to my clients, fostering an atmosphere of warmth, creativity, compassion, and empathy. My practice is rooted in anti-oppressive, strength-based, and mind-body perspectives, emphasizing empowerment and resilience.
![Photo of Michelle Kent, MSW, RSW, BSW, BA, Registered Social Worker](https://photos.psychologytoday.com/449ce2fa-eeeb-4679-8eb0-64329f70692a/3/320x400.jpeg)
Michelle Kent
Registered Social Worker, MSW, RSW, BSW, BA
Verified Verified
2 Endorsed
Ottawa, ON K0A (Online Only)
I’m so glad you’re here! Starting therapy is a big deal, and finding the right therapist is key. My name is Michelle, and I am passionate about working with young adults (ages 20-35) who are navigating difficult life transitions, academic pressures, workplace stress, anxiety, depression, and relationship issues. My clients are curious about exploring their own strengths and feel motivated to build new strategies to improve their situations and overall mindsets. I also have significant experience supporting caregivers with aging parents who have complex physical and mental health issues.
I’m so glad you’re here! Starting therapy is a big deal, and finding the right therapist is key. My name is Michelle, and I am passionate about working with young adults (ages 20-35) who are navigating difficult life transitions, academic pressures, workplace stress, anxiety, depression, and relationship issues. My clients are curious about exploring their own strengths and feel motivated to build new strategies to improve their situations and overall mindsets. I also have significant experience supporting caregivers with aging parents who have complex physical and mental health issues.
![Photo of Alex Vance, RP, Registered Psychotherapist](https://photos.psychologytoday.com/886e4099-01b4-4e2e-af3d-398c8f9005d4/2/320x400.jpeg)
My approach to psychotherapy is based in the belief that we, as people, possess the strength and resources necessary to make positive, helpful changes in our lives. My goal is to help my clients develop solutions to the problems life can present, building resilience and coping skills, reconnecting with their values, and thinking critically (and compassionately) about their own distress processes. In other words: to develop their own compassionate inner-therapist. I strive to create a space with clients that is collaborative, accepting, non-judgmental, and authentic, which I view as essential to the therapeutic relationship.
My approach to psychotherapy is based in the belief that we, as people, possess the strength and resources necessary to make positive, helpful changes in our lives. My goal is to help my clients develop solutions to the problems life can present, building resilience and coping skills, reconnecting with their values, and thinking critically (and compassionately) about their own distress processes. In other words: to develop their own compassionate inner-therapist. I strive to create a space with clients that is collaborative, accepting, non-judgmental, and authentic, which I view as essential to the therapeutic relationship.
![Photo of Shauna Currie, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/7fa3cc43-7259-45a7-9fc9-5ab570616008/1/320x400.png)
Shauna Currie
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Ottawa, ON K0A (Online Only)
Each day feels like a struggle, and you are feeling as though life is not turning out the way you imagined it to be. You wake up to the same routines, same stressors and know that there has to be something different. Life changes - whether it be education, financial, family or day to day responsibilities can often drain us emotionally and mentally, but there is support available. Your first step has already started, by coming here to find a therapist.
Each day feels like a struggle, and you are feeling as though life is not turning out the way you imagined it to be. You wake up to the same routines, same stressors and know that there has to be something different. Life changes - whether it be education, financial, family or day to day responsibilities can often drain us emotionally and mentally, but there is support available. Your first step has already started, by coming here to find a therapist.
![Photo of Michelle Sattaur, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/7ba8777b-3c4f-43c3-840e-b531d72f67d4/2/320x400.jpeg)
Do you have very high expectations of yourself and routinely go out of your way to please others, yet find it difficult to voice and prioritize your own needs? Are you feeling unable to communicate and uphold boundaries in personal and professional relationships? Do you want to understand and manage symptoms of ADHD? Do you wish to explore the impacts of past experiences on your current behaviour and responses? Perhaps you struggle with self-doubt, burnout, and general feelings of uncertainty about the future. I provide a tailored approach to therapy and specialize in helping clients work toward clarity, hope, and empowerment.
Do you have very high expectations of yourself and routinely go out of your way to please others, yet find it difficult to voice and prioritize your own needs? Are you feeling unable to communicate and uphold boundaries in personal and professional relationships? Do you want to understand and manage symptoms of ADHD? Do you wish to explore the impacts of past experiences on your current behaviour and responses? Perhaps you struggle with self-doubt, burnout, and general feelings of uncertainty about the future. I provide a tailored approach to therapy and specialize in helping clients work toward clarity, hope, and empowerment.
![Photo of Christine Dalgity - Dalgity Counselling & Psychotherapy, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/422f9a20-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dalgity Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
Almonte, ON K0A
Feeling stuck? Anxious? Can't concentrate? Not knowing which way to turn and feeling like you're watching yourself go through the motions but not actually living those moments? What you are experiencing could be due to a loss or change in your life, causing feelings of grief, anxiety, depression, or relationship issues. You may be seeking help for your child or teen's anxiety or behavioural issues. I want you to know there is hope for you and/or your children and there is help to move forward and reconnect with your life again. I can offer that help.
Feeling stuck? Anxious? Can't concentrate? Not knowing which way to turn and feeling like you're watching yourself go through the motions but not actually living those moments? What you are experiencing could be due to a loss or change in your life, causing feelings of grief, anxiety, depression, or relationship issues. You may be seeking help for your child or teen's anxiety or behavioural issues. I want you to know there is hope for you and/or your children and there is help to move forward and reconnect with your life again. I can offer that help.
![Photo of Julia Valley, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ba498af2-42fd-491a-84ff-e9e80aaf915e/2/320x400.jpeg)
Julia Valley
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Almonte, ON K0A (Online Only)
The decision to access counselling is a personal one. Whether you've been to a counsellor before, or you are just starting to explore the options, thank you. Not just for reading this - but for taking the time to look into what is available and what may be right for you. People generally come to therapy for a reason, such as a specific event that they would like to discuss, or to work through uncomfortable emotions. Together, we can prioritize goals, explore and work through issues, develop new coping strategies, and create a plan to determine next steps.
The decision to access counselling is a personal one. Whether you've been to a counsellor before, or you are just starting to explore the options, thank you. Not just for reading this - but for taking the time to look into what is available and what may be right for you. People generally come to therapy for a reason, such as a specific event that they would like to discuss, or to work through uncomfortable emotions. Together, we can prioritize goals, explore and work through issues, develop new coping strategies, and create a plan to determine next steps.
![Photo of Joanne West, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/406ac3d4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joanne West
Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K0A (Online Only)
Waitlist for new clients
UPDATE: October 2023. I am accepting new clients. Please email me at drjoannewest@gmail.com I use evidence-based interventions to help people address challenges and use their strengths. I create a safe space in which you will feel heard, not judged. I treat issues including anxiety, depression, PTSD and trauma, grief and loss, life transitions, gender identity issues, substance abuse, and relational difficulties. I provide therapy and assessment to adults, adolescents (13+), couples, and families.
UPDATE: October 2023. I am accepting new clients. Please email me at drjoannewest@gmail.com I use evidence-based interventions to help people address challenges and use their strengths. I create a safe space in which you will feel heard, not judged. I treat issues including anxiety, depression, PTSD and trauma, grief and loss, life transitions, gender identity issues, substance abuse, and relational difficulties. I provide therapy and assessment to adults, adolescents (13+), couples, and families.
![Photo of Ashley Hughes | Anxiety | Depression | Self Esteem, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/50c1fa9c-558a-4188-80d4-30227309f3b9/2/320x400.jpeg)
Ashley Hughes | Anxiety | Depression | Self Esteem
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Ottawa, ON K0A
I am currently accepting youth and adult clients dealing with low self esteem, anxiety, depression, burnout and other life stressors. It takes a lot of courage to seek support and engage in counselling. I applaud you for taking the leap! It is my goal to support you authentically, by collaboratively working with you to develop a better understanding of yourself, through identify patterns, finding strengths and striving to meet your individual goals. Having a supportive environment to explore thoughts, feelings and experiences is powerful. It can help you to better understand yourself and support creating the change you want to see.
I am currently accepting youth and adult clients dealing with low self esteem, anxiety, depression, burnout and other life stressors. It takes a lot of courage to seek support and engage in counselling. I applaud you for taking the leap! It is my goal to support you authentically, by collaboratively working with you to develop a better understanding of yourself, through identify patterns, finding strengths and striving to meet your individual goals. Having a supportive environment to explore thoughts, feelings and experiences is powerful. It can help you to better understand yourself and support creating the change you want to see.
![Photo of Jessica Lee House - LightHouse Counselling and Wellness, MA, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/6f637a74-8ee6-4135-9b4d-2ea8f3426356/2/320x400.jpeg)
LightHouse Counselling and Wellness
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Almonte, ON K0A
Tired of yelling at home? Experiencing challenging behaviour with your kids? Or maybe you're just tired of feeling down, anxious, or stressed and don't know what to do or where to go next. Single, married, with kids or without- there's no question that life's challenges can feel overwhelming. At LightHouse, we work with children, teens, adults, families and couples. You don't have to go through this alone. We are here to help.
Tired of yelling at home? Experiencing challenging behaviour with your kids? Or maybe you're just tired of feeling down, anxious, or stressed and don't know what to do or where to go next. Single, married, with kids or without- there's no question that life's challenges can feel overwhelming. At LightHouse, we work with children, teens, adults, families and couples. You don't have to go through this alone. We are here to help.
![Photo of Laura Cuttini, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/092ed08c-50f2-4ccc-bc86-70448ccaa4eb/1/320x400.jpeg)
If you find that you struggle with worry, anxiety, low mood, perfectionism, or obsessions and compulsions, we can work together to help ease some of these painful experiences, improve coping, and help you create a more fulfilling life. I work with adults and adolescents, providing them with a warm, empathic, nonjudgmental space so that they can work to understand their experiences, learn and practice new skills, improve symptoms, cope with stressors, and nurture what is important in their lives.
If you find that you struggle with worry, anxiety, low mood, perfectionism, or obsessions and compulsions, we can work together to help ease some of these painful experiences, improve coping, and help you create a more fulfilling life. I work with adults and adolescents, providing them with a warm, empathic, nonjudgmental space so that they can work to understand their experiences, learn and practice new skills, improve symptoms, cope with stressors, and nurture what is important in their lives.
![Photo of Mariko M. Swanick - Mariko M. Swanick | Adaptive Healing Psychotherapy, RP, CCC, MACP, ADMH, Registered Psychotherapist](https://photos.psychologytoday.com/5559753e-15be-41e8-8b22-36b035867d4d/2/320x400.png)
Mariko M. Swanick | Adaptive Healing Psychotherapy
Registered Psychotherapist, RP, CCC, MACP, ADMH
Verified Verified
3 Endorsed
Ottawa, ON K0A (Online Only)
Do you feel anxious, lost, disconnected, or alone in what you're going through? Are you longing to repair trust, embrace vulnerability, and rebuild intimacy in your relationship? Are you seeking to improve communication skills, emotion management, and coping strategies? Do you feel overwhelmed, exhausted, burnt out, or unsure how to navigate a difficult situation or major life transition? Together, we can explore what you are going through, get a better sense of if, where, and how we can make changes, and integrate new strategies and tools to support you and your goals for therapy. You deserve to feel seen, heard, and supported.
Do you feel anxious, lost, disconnected, or alone in what you're going through? Are you longing to repair trust, embrace vulnerability, and rebuild intimacy in your relationship? Are you seeking to improve communication skills, emotion management, and coping strategies? Do you feel overwhelmed, exhausted, burnt out, or unsure how to navigate a difficult situation or major life transition? Together, we can explore what you are going through, get a better sense of if, where, and how we can make changes, and integrate new strategies and tools to support you and your goals for therapy. You deserve to feel seen, heard, and supported.
![Photo of Kristie Brassard - 🏳️🌈🏳️⚧️Kaleidoscope Counselling Collective, RSW, Registered Social Worker](https://photos.psychologytoday.com/d07c0d78-5963-4141-b300-394d952945bf/1/320x400.png)
🏳️🌈🏳️⚧️Kaleidoscope Counselling Collective
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Ottawa, ON K0A (Online Only)
Hi, I’m glad you found us! Are you struggling with your relationships, mood, or low self-esteem that affects your ability to be authentic and happy? Do you feel disconnected, stuck, or overwhelmed with emotions? In this impersonal, and tumultuous world, we’re all feeling the weight of our emotions, daily responsibilities & uncertainty about our futures. What if you found something that helped you tap into hope for the future, confidence, calmness and contentment in your life? We believe that therapy can be this “something”, helping you live a life that feels better for you.
Hi, I’m glad you found us! Are you struggling with your relationships, mood, or low self-esteem that affects your ability to be authentic and happy? Do you feel disconnected, stuck, or overwhelmed with emotions? In this impersonal, and tumultuous world, we’re all feeling the weight of our emotions, daily responsibilities & uncertainty about our futures. What if you found something that helped you tap into hope for the future, confidence, calmness and contentment in your life? We believe that therapy can be this “something”, helping you live a life that feels better for you.
![Photo of Myles Chisholm, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/60ceb1d5-3e94-4f33-ac2a-a4bbe965e482/4/320x400.jpeg)
Myles Chisholm
Registered Psychotherapist, MA, RP
Verified Verified
6 Endorsed
Ottawa, ON K0A (Online Only)
With over a decade of experience in the field of psychotherapy, I have witnessed the transformative power of healing first-hand. My extensive training in Cognitive-Behavioral Therapy (CBT), Internal Family Systems Therapy (IFS), and Eye Movement Desensitization and Reprocessing Therapy (EMDR) allows me to employ evidence-based techniques tailored to your unique needs. Throughout my career, I have successfully supported clients dealing with a wide range of challenges, including trauma, PTSD, Borderline Personality Disorder (BPD), developmental trauma, panic disorder, and obsessive-compulsive disorder (OCD).
With over a decade of experience in the field of psychotherapy, I have witnessed the transformative power of healing first-hand. My extensive training in Cognitive-Behavioral Therapy (CBT), Internal Family Systems Therapy (IFS), and Eye Movement Desensitization and Reprocessing Therapy (EMDR) allows me to employ evidence-based techniques tailored to your unique needs. Throughout my career, I have successfully supported clients dealing with a wide range of challenges, including trauma, PTSD, Borderline Personality Disorder (BPD), developmental trauma, panic disorder, and obsessive-compulsive disorder (OCD).
See more therapy options for Dunrobin
Nearby Searches for Dunrobin
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Dunrobin, ON
< 10
Counsellors in Dunrobin, ON who prioritize treating:
75% | Relationship Issues |
75% | Depression |
75% | Anxiety |
75% | Grief |
75% | Coping Skills |
75% | Self Esteem |
75% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
100% | Great-West Life |
100% | Other |
100% | SunLife |
How Counsellors in Dunrobin, ON see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Dunrobin?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.