Anxiety Therapists in Dunnville, ON
Becky Stark Lammel
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Dunnville, ON N1A
Feeling anxious, depressed or overwhelmed? Having a hard time adjusting to a difficult loss or a challenging time in your life? I am a mother of 3 and a cancer survivor. I am a registered provider with NIHB and GEDSB. I can help you work through your problems in a safe, confidential and non-judgmental environment. I have worked as a social worker for 26 years and specialize in depression, anxiety, grief, ADHD, and adjustment disorders. I am certified in Cognitive Behaviour Therapy (CBT) which is a very effective treatment that teaches you tools to use while facing life's challenges. Contact me for a free consult.
Feeling anxious, depressed or overwhelmed? Having a hard time adjusting to a difficult loss or a challenging time in your life? I am a mother of 3 and a cancer survivor. I am a registered provider with NIHB and GEDSB. I can help you work through your problems in a safe, confidential and non-judgmental environment. I have worked as a social worker for 26 years and specialize in depression, anxiety, grief, ADHD, and adjustment disorders. I am certified in Cognitive Behaviour Therapy (CBT) which is a very effective treatment that teaches you tools to use while facing life's challenges. Contact me for a free consult.
Brittany Marshall And Associates
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Dunnville, ON N1A
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
I am Angie, Registered Nurse, Psychotherapist. My clients feel respected, valued, and appreciate the wholistic approach I take working through mental illness (such as trauma, anxiety, depression, overwhelm, growth and development) towards mental wellness. I provide a safe place to talk and most importantly be heard. Working on a plan where you feel comfortable to build the skills you need to manage the thoughts, life circumstances and path life is taking you. Developing skills and personal growth so you can feel prepared to deal with confusion and overwhelm when it shows up. You don't have to feel alone on this journey of life.
I am Angie, Registered Nurse, Psychotherapist. My clients feel respected, valued, and appreciate the wholistic approach I take working through mental illness (such as trauma, anxiety, depression, overwhelm, growth and development) towards mental wellness. I provide a safe place to talk and most importantly be heard. Working on a plan where you feel comfortable to build the skills you need to manage the thoughts, life circumstances and path life is taking you. Developing skills and personal growth so you can feel prepared to deal with confusion and overwhelm when it shows up. You don't have to feel alone on this journey of life.
Life can not only feel overwhelming at times, but also as though no one understands your experience. Sharing in moments of trust and acknowledgement are what you can expect in session. Leigh-Anne has over 20 years experience supporting parents, children and caregivers with connecting their experiences to their emotional response. Finding connection and validation are at the forefront of beginning to change and grow and this will lead our sessions as we unpack your experiences and process through the use of therapeutic strategies that are comfortable for you.
Life can not only feel overwhelming at times, but also as though no one understands your experience. Sharing in moments of trust and acknowledgement are what you can expect in session. Leigh-Anne has over 20 years experience supporting parents, children and caregivers with connecting their experiences to their emotional response. Finding connection and validation are at the forefront of beginning to change and grow and this will lead our sessions as we unpack your experiences and process through the use of therapeutic strategies that are comfortable for you.
More Therapists Nearby
Angela Arsenio
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Lowbanks, ON N0A
Waitlist for new clients
You want to feel happier and are struggling to understand why you feel the way you do. You are overwhelmed with feelings of sadness, anger or frustration. Expectations sometimes feel high – but no matter what you do, it doesn’t feel quite enough! Maybe mounting anxiety is getting in the way. Even when things are going well, there is something missing in your life. Everyone has the capacity to change and grow! With warmth, humor and a non-judgmental approach, we can deepen your self-awareness and facilitate the change you need.
You want to feel happier and are struggling to understand why you feel the way you do. You are overwhelmed with feelings of sadness, anger or frustration. Expectations sometimes feel high – but no matter what you do, it doesn’t feel quite enough! Maybe mounting anxiety is getting in the way. Even when things are going well, there is something missing in your life. Everyone has the capacity to change and grow! With warmth, humor and a non-judgmental approach, we can deepen your self-awareness and facilitate the change you need.
BB Counselling & Behavioural Therapy
Registered Social Service Worker, BA, SSW, RSSW
Verified Verified
1 Endorsed
Wellandport, ON L0R
I specialize in helping individuals both young and experienced. My purpose as a therapist is to help you work toward achieving positive steps by learning to effectively manage situations and emotions which cause distress, anxiety and interpersonal struggle. I take great pride in recognizing the process, the change and the progress in all my clients, and look forward to helping you pursue your next steps, wherever they might lead.
I specialize in helping individuals both young and experienced. My purpose as a therapist is to help you work toward achieving positive steps by learning to effectively manage situations and emotions which cause distress, anxiety and interpersonal struggle. I take great pride in recognizing the process, the change and the progress in all my clients, and look forward to helping you pursue your next steps, wherever they might lead.
Online Therapists
Dr. Burgess is a Registered Clinical Psychologist who has extensive experience in providing treatment for individuals with a variety of concerns including anxiety, depression, eating disorders (anorexia, bulimia, and binge-eating), body image concerns, emotional dysregulation, and perfectionism. Her primary treatment approach includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Dr. Burgess incorporates strategies from mindfulness and self-compassion into her approach and also has intensive training in Radically-Open DBT for treatment of over-control.
Dr. Burgess is a Registered Clinical Psychologist who has extensive experience in providing treatment for individuals with a variety of concerns including anxiety, depression, eating disorders (anorexia, bulimia, and binge-eating), body image concerns, emotional dysregulation, and perfectionism. Her primary treatment approach includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Dr. Burgess incorporates strategies from mindfulness and self-compassion into her approach and also has intensive training in Radically-Open DBT for treatment of over-control.
Sahib Singh
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Etobicoke, ON M9V
Life can feel overwhelming, leaving you stuck or weighed down by the challenges you face. Whether it's anxiety, depression, past trauma, or relationship difficulties, these struggles can make it hard to see a way forward. In these moments, you’re searching for a safe space to be heard, understood, and guided through your pain. You’re not just looking for a therapist; you’re seeking someone who can truly connect with you, who understands the complexity of your experiences and can offer support that makes a difference.
Life can feel overwhelming, leaving you stuck or weighed down by the challenges you face. Whether it's anxiety, depression, past trauma, or relationship difficulties, these struggles can make it hard to see a way forward. In these moments, you’re searching for a safe space to be heard, understood, and guided through your pain. You’re not just looking for a therapist; you’re seeking someone who can truly connect with you, who understands the complexity of your experiences and can offer support that makes a difference.
Michelle Despres
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Toronto, ON M5P (Online Only)
It takes courage to engage in therapy. Doing so reflects an interest in self-awareness and the desire to thrive, not just survive. It is an act of self-compassion. For the past 20 years, I have worked in an inner-city hospital in Toronto, with the last 13 years focused solely on providing individual psychotherapy and group facilitation in trauma and mindfulness. I work with a wide range of issues, including depression, anxiety, PTSD/childhood trauma, emotional dysregulation, DID, self-harm, suicidality, substance use and relationship issues.
It takes courage to engage in therapy. Doing so reflects an interest in self-awareness and the desire to thrive, not just survive. It is an act of self-compassion. For the past 20 years, I have worked in an inner-city hospital in Toronto, with the last 13 years focused solely on providing individual psychotherapy and group facilitation in trauma and mindfulness. I work with a wide range of issues, including depression, anxiety, PTSD/childhood trauma, emotional dysregulation, DID, self-harm, suicidality, substance use and relationship issues.
The decision to begin therapy is one that takes courage. I want to commend you on taking this first step and searching for someone that can help. I am a registered Social Worker and have been working in Private Practice for 12 years. My practice is focused on individuals in the LGBTQ2S+ Community of all genders and cis-gender boys and men in all stages of life who are exploring their mental health and relationships. I work with clients that are dealing with: mental health, anxiety depression, coming out sexual and gender identity, ADHD, learning disabilities, life skills parenting issues, life stages and changes
The decision to begin therapy is one that takes courage. I want to commend you on taking this first step and searching for someone that can help. I am a registered Social Worker and have been working in Private Practice for 12 years. My practice is focused on individuals in the LGBTQ2S+ Community of all genders and cis-gender boys and men in all stages of life who are exploring their mental health and relationships. I work with clients that are dealing with: mental health, anxiety depression, coming out sexual and gender identity, ADHD, learning disabilities, life skills parenting issues, life stages and changes
Shambhvi Sharma
Registered Psychotherapist, RSSW, ExAT, MA, BA
Verified Verified
1 Endorsed
Kitchener, ON N2G
Are you struggling with things around being a lot to handle lately? May be it is finding your identity, your roots, challenges in your relationships with your loved ones or difficulties at workplace which is making you feel overwhelmed, hopeless, anxious and frustrated. It may feel like no one listens, no one understands, no one cares which can give a sense of feeling depressed, stuck, alone and lost. It might be affecting your quality of life, your motivation, your happiness and you are looking for some guidance or a safe place to reflect and work on your mental well being and to feel like yourself again!
Are you struggling with things around being a lot to handle lately? May be it is finding your identity, your roots, challenges in your relationships with your loved ones or difficulties at workplace which is making you feel overwhelmed, hopeless, anxious and frustrated. It may feel like no one listens, no one understands, no one cares which can give a sense of feeling depressed, stuck, alone and lost. It might be affecting your quality of life, your motivation, your happiness and you are looking for some guidance or a safe place to reflect and work on your mental well being and to feel like yourself again!
Vicki Rosner Stein
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5R (Online Only)
For the last 30 years, I have worked with clients on a variety of issues, including, depression, anxiety, work related stress, relationship issues, life transitions, divorce and separation, chronic pain management and parenting concerns.I help clients to identify their strengths and to build new skills, when necessary, to successfully confront life's challenges. At this time, I am working virtually, using zoom or phone. In person appointments can be arranged. I know that reaching out for help can be daunting and a bit scary. I am warm and compassionate and clients tell me that they feel comfortable working with me.
For the last 30 years, I have worked with clients on a variety of issues, including, depression, anxiety, work related stress, relationship issues, life transitions, divorce and separation, chronic pain management and parenting concerns.I help clients to identify their strengths and to build new skills, when necessary, to successfully confront life's challenges. At this time, I am working virtually, using zoom or phone. In person appointments can be arranged. I know that reaching out for help can be daunting and a bit scary. I am warm and compassionate and clients tell me that they feel comfortable working with me.
I work with individuals who are often seeking support for anxiety, depression, queerness, shame, relationships, grief, addiction, and trauma.
Each of us are beautifully unique and it is my pleasure to support the unfolding and exploration of my clients’ ways of being. I’m curious about what is important to you and how you are experiencing your life. We can take note of and honour the patterns that have brought you this far in life and create more space for choice and freedom. Practicing Gestalt psychotherapy I work with a trauma-informed lens, experimentation, playfulness and reconnection to the body and spirit to cultivate support for your vitality and understanding of yourself.
I work with individuals who are often seeking support for anxiety, depression, queerness, shame, relationships, grief, addiction, and trauma.
Each of us are beautifully unique and it is my pleasure to support the unfolding and exploration of my clients’ ways of being. I’m curious about what is important to you and how you are experiencing your life. We can take note of and honour the patterns that have brought you this far in life and create more space for choice and freedom. Practicing Gestalt psychotherapy I work with a trauma-informed lens, experimentation, playfulness and reconnection to the body and spirit to cultivate support for your vitality and understanding of yourself.
Dr. Gauthamie Poolokasingham
Psychologist, PhD, MA, CPsych
Verified Verified
Toronto, ON M4Y (Online Only)
My practice is dedicated to providing you with support to help navigate life challenges, achieve meaningful change, and boost personal growth. My clients come from various cultural backgrounds and often deal with a range of concerns including those related to anxiety, trauma, depression, life transitions, and identity development. We work together to address difficulties, improve relationships, and achieve personal growth. I hold my clients as experts in their life and paired with my professional expertise, believe we can alleviate distress and meet our goals.
My practice is dedicated to providing you with support to help navigate life challenges, achieve meaningful change, and boost personal growth. My clients come from various cultural backgrounds and often deal with a range of concerns including those related to anxiety, trauma, depression, life transitions, and identity development. We work together to address difficulties, improve relationships, and achieve personal growth. I hold my clients as experts in their life and paired with my professional expertise, believe we can alleviate distress and meet our goals.
Julia Grier
Registered Social Worker, MSW, BSW, RSW
Verified Verified
3 Endorsed
Scarborough, ON M1K
Julia at The Physical Care Place places a strong emphasis on rapport building, empathy, and validating the lived experiences of her clients. She has worked with individuals facing a wide range of challenges, including anxiety, depression, grief and loss, emotional and physical abuse, substance use concerns, suicidality, relationship conflict, emotion regulation, and self-image issues. Julia is committed to creating a safe, supportive, and non-judgmental space where clients can explore and address their concerns.
Julia at The Physical Care Place places a strong emphasis on rapport building, empathy, and validating the lived experiences of her clients. She has worked with individuals facing a wide range of challenges, including anxiety, depression, grief and loss, emotional and physical abuse, substance use concerns, suicidality, relationship conflict, emotion regulation, and self-image issues. Julia is committed to creating a safe, supportive, and non-judgmental space where clients can explore and address their concerns.
Angela Prosser
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Toronto, ON M5V (Online Only)
Waitlist for new clients
I am trained in: Cognitive Behavioural Therapy (CBT) and Mindfulness Therapy for mood/ anxiety; Cognitive Processing Therapy (CPT) and Eye Movement Desensitization Reprocessing Therapy (EMDR) for trauma/PTSD; and Dialectical Behaviour Therapy (DBT) for managing emotions.
I am a skilled and compassionate therapist with over 15 years of experience in the mental health field, working both privately and in a hospital setting. I am a therapist who believes in the importance of the therapeutic relationship and I strive to create the most comfortable space for you to express your feelings without fear or judgement. I am committed to helping my clients achieve their goals, increase self-awareness, build coping skills, and most importantly make meaningful change in their lives. I offer therapy for many issues including: anxiety, panic attacks, trauma/PTSD, low self-esteem, depression, and loneliness.
I am trained in: Cognitive Behavioural Therapy (CBT) and Mindfulness Therapy for mood/ anxiety; Cognitive Processing Therapy (CPT) and Eye Movement Desensitization Reprocessing Therapy (EMDR) for trauma/PTSD; and Dialectical Behaviour Therapy (DBT) for managing emotions.
I am a skilled and compassionate therapist with over 15 years of experience in the mental health field, working both privately and in a hospital setting. I am a therapist who believes in the importance of the therapeutic relationship and I strive to create the most comfortable space for you to express your feelings without fear or judgement. I am committed to helping my clients achieve their goals, increase self-awareness, build coping skills, and most importantly make meaningful change in their lives. I offer therapy for many issues including: anxiety, panic attacks, trauma/PTSD, low self-esteem, depression, and loneliness.
We specialise in treatment to address depression, anxiety, emotion management, trauma as well as work and life management.
Allied Psychological Services (APS) is an association of professionals with a diverse range of experience and expertise. This allows us to provide a broad range of services, under one umbrella, better meeting your needs. Our team provides psychological treatment, psychotherapy, assessments, crisis support and consultation. ،دیراد یبایزرا هب جایتحا ای و هرواشم ،تیامح هب زاین و دیراد ناتلغش ای و دوخ راتفرو یوخ و قلخ اب یلکشمرگا زیزع تسود هیلوا هرواشم یارب ار ) تراظن تحت( سانشناور یسین یدص رتکد نم غارس و دیریگ
We specialise in treatment to address depression, anxiety, emotion management, trauma as well as work and life management.
Allied Psychological Services (APS) is an association of professionals with a diverse range of experience and expertise. This allows us to provide a broad range of services, under one umbrella, better meeting your needs. Our team provides psychological treatment, psychotherapy, assessments, crisis support and consultation. ،دیراد یبایزرا هب جایتحا ای و هرواشم ،تیامح هب زاین و دیراد ناتلغش ای و دوخ راتفرو یوخ و قلخ اب یلکشمرگا زیزع تسود هیلوا هرواشم یارب ار ) تراظن تحت( سانشناور یسین یدص رتکد نم غارس و دیریگ
I often work with neurodivergence (ADHD), anxiety, depression, anger, spirituality, life transitions, identity struggles, relationship issues, chronic pain and queer-related problems.
As your therapist, I will prioritize creating a non-judgmental space for you to explore your needs and concerns. I often support clients in finding and understanding their identity and their goals while facilitating action towards self-compassion, gratitude and love. I emphasize a harm-reduction approach to all models of therapy. I am skilled in addressing conflict resolution, effective coping strategies and creative problem solving. My goal is to facilitate a space which honours your unique needs and allows safe exploration into your desired topics.
I often work with neurodivergence (ADHD), anxiety, depression, anger, spirituality, life transitions, identity struggles, relationship issues, chronic pain and queer-related problems.
As your therapist, I will prioritize creating a non-judgmental space for you to explore your needs and concerns. I often support clients in finding and understanding their identity and their goals while facilitating action towards self-compassion, gratitude and love. I emphasize a harm-reduction approach to all models of therapy. I am skilled in addressing conflict resolution, effective coping strategies and creative problem solving. My goal is to facilitate a space which honours your unique needs and allows safe exploration into your desired topics.
Kimberley Cochrane
Registered Psychotherapist, MA, dipTIRP, RP, TEB, SEP
Verified Verified
Markham, ON L3P
We will make sense of difficult feelings such as anxiety, anger, or sadness, that might otherwise isolate or overwhelm you.
Everyone experiences emotional pain and may feel anxious or depressed at different times in life. During these times, it is comforting to know that someone is there to listen and hold your heart with care, kindness and sensitivity. Deciding to work with a psychotherapist and somatic practitioner is a courageous step towards understanding yourself and getting to the roots of what may be troubling you. I will see you, perhaps in ways that you've never been seen, and we will make sense of your patterns and struggles, and help you work through the layers of your life to see the beauty that exists within you.
We will make sense of difficult feelings such as anxiety, anger, or sadness, that might otherwise isolate or overwhelm you.
Everyone experiences emotional pain and may feel anxious or depressed at different times in life. During these times, it is comforting to know that someone is there to listen and hold your heart with care, kindness and sensitivity. Deciding to work with a psychotherapist and somatic practitioner is a courageous step towards understanding yourself and getting to the roots of what may be troubling you. I will see you, perhaps in ways that you've never been seen, and we will make sense of your patterns and struggles, and help you work through the layers of your life to see the beauty that exists within you.
Being Mentally resilient through this uncertain time is key. I am mental Health and wellness specialist. I can offer practical solutions to deal with anxiety and depression which may be impacting you on an individual or relationship level.
Being Mentally resilient through this uncertain time is key. I am mental Health and wellness specialist. I can offer practical solutions to deal with anxiety and depression which may be impacting you on an individual or relationship level.
See more therapy options for Dunnville
Nearby Anxiety Counsellors Searches for Dunnville
- Beamsville
- Binbrook
- Fonthill
- Grimsby
- Hagersville
- Niagara on the Lake
- Ohsweken
- Port Colborne
- Ridgeway
- Smithville
- Waterdown
- Welland
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.