Weight Loss Therapists in Dundas, ON
Feeling anxious, stuck, or trapped by perfectionism? It's exhausting to manage daily tasks, keep up with relationships, and meet the high standards you set for yourself. Perfectionism and anxiety can leave you feeling paralyzed, unable to enjoy life or move forward. But you're ready for change. Together, we'll tackle these challenges head-on with practical strategies to manage stress, let go of perfectionism, and find balance. You don’t have to do it alone—we’ll work together to build a healthier, more fulfilling approach to life. Let's start taking real steps forward.
Feeling anxious, stuck, or trapped by perfectionism? It's exhausting to manage daily tasks, keep up with relationships, and meet the high standards you set for yourself. Perfectionism and anxiety can leave you feeling paralyzed, unable to enjoy life or move forward. But you're ready for change. Together, we'll tackle these challenges head-on with practical strategies to manage stress, let go of perfectionism, and find balance. You don’t have to do it alone—we’ll work together to build a healthier, more fulfilling approach to life. Let's start taking real steps forward.
As a new parent, you may feel overwhelmed, anxious, and lost in the demands of caring for a baby. You may doubt your abilities and struggle to balance your needs with your child's. But you're ready to prioritize your well-being, build a support system, and thrive in your new role. You want to embrace motherhood while nurturing your mental health. I'm here to help you achieve this. I specialize in perinatal mood disorders, providing empathetic, non-judgmental therapy for new mothers and their partners.
As a new parent, you may feel overwhelmed, anxious, and lost in the demands of caring for a baby. You may doubt your abilities and struggle to balance your needs with your child's. But you're ready to prioritize your well-being, build a support system, and thrive in your new role. You want to embrace motherhood while nurturing your mental health. I'm here to help you achieve this. I specialize in perinatal mood disorders, providing empathetic, non-judgmental therapy for new mothers and their partners.
Dundas Valley Psychotherapy & Hypnosis
Registered Social Worker, BSW, MA, RSW, CCHT, CHyp
Verified Verified
Dundas, ON L9H
Are you longing for a personalized and holistic approach? Are you feeling burdened by anxiety, stress, trauma, grief or depression? I would like to help you understand and unravel the patterns in your life. I believe that this process begins with healing the relationship with ourselves as a starting point. I would like to guide and inspire you to cherish your own life, and begin to transform the fear based patterns, which may be overwhelming your best efforts towards true healing and change. As a trauma informed therapist and hypnotherapist, I can help you find the keys to unlock your inner peace and potential. May you find the way
Are you longing for a personalized and holistic approach? Are you feeling burdened by anxiety, stress, trauma, grief or depression? I would like to help you understand and unravel the patterns in your life. I believe that this process begins with healing the relationship with ourselves as a starting point. I would like to guide and inspire you to cherish your own life, and begin to transform the fear based patterns, which may be overwhelming your best efforts towards true healing and change. As a trauma informed therapist and hypnotherapist, I can help you find the keys to unlock your inner peace and potential. May you find the way
I believe in treatment from the biopsychosocial perspective. From the biological perspective - pain management, nutrition, exercise, sleep; the psychological perspective - education, stress management, emotional regulation; and the social aspect - relationships, conflict resolution, and more. I provide an open and non-judgmental space where we can explore your life, thoughts, behaviour, emotions and relationships, and together work towards reducing unwanted thoughts and feelings. I also encourage nature therapy, where you reconnect with nature and improve your sense of peace.
I believe in treatment from the biopsychosocial perspective. From the biological perspective - pain management, nutrition, exercise, sleep; the psychological perspective - education, stress management, emotional regulation; and the social aspect - relationships, conflict resolution, and more. I provide an open and non-judgmental space where we can explore your life, thoughts, behaviour, emotions and relationships, and together work towards reducing unwanted thoughts and feelings. I also encourage nature therapy, where you reconnect with nature and improve your sense of peace.
Samantha Pascoal
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Dundas, ON L9H (Online Only)
Change can leave us feeling like our world has been flipped upside down. You may be stuck in an old pattern. You may feel there is no way forward in a relationship, despite your constant efforts. You may be having difficulty enjoying a new reality. You may be having a difficult time after a loss or trauma. You may be a new mom navigating this new world and new identity. And the more you bring into awareness your problems, the more you get the nagging feeling that something has to change. And most of all, you want to feel okay again - or even better than before. I’m here to help.
Change can leave us feeling like our world has been flipped upside down. You may be stuck in an old pattern. You may feel there is no way forward in a relationship, despite your constant efforts. You may be having difficulty enjoying a new reality. You may be having a difficult time after a loss or trauma. You may be a new mom navigating this new world and new identity. And the more you bring into awareness your problems, the more you get the nagging feeling that something has to change. And most of all, you want to feel okay again - or even better than before. I’m here to help.
More Therapists Nearby
Taylor Macaulay | Open Roads Therapy
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Hamilton, ON L8P (Online Only)
Free same-day consults available! I support adults and teens on the journey towards the things they want to see for themselves. Over the past few years I have worked with clients navigating concerns surrounding depression, anxiety, emotional regulation, low self-esteem, relationships, grief, trauma, and general feelings of being "stuck." I use an eclectic approach that combines somatic work with self-compassion, CBT, DBT, and narrative theories to help find the most effective path towards desired client outcomes. Let's get connected today!
Free same-day consults available! I support adults and teens on the journey towards the things they want to see for themselves. Over the past few years I have worked with clients navigating concerns surrounding depression, anxiety, emotional regulation, low self-esteem, relationships, grief, trauma, and general feelings of being "stuck." I use an eclectic approach that combines somatic work with self-compassion, CBT, DBT, and narrative theories to help find the most effective path towards desired client outcomes. Let's get connected today!
Rachel Daca
Registered Social Worker, MSW, RSW, BA
Verified Verified
3 Endorsed
Hamilton, ON L8N (Online Only)
The beauty of being human is that we are always evolving. Sometimes we can navigate through the challenges that life can pose on our own, and other times we may need a little extra support. Now more than ever, people are feeling anxious, overwhelmed and down about how to manage these challenges. That’s where I can assist, my name is Rachel, I am a Registered Social Worker with over 13 years of experience working with families, adolescents, couples, adults and seniors. I have a passion in helping others find the strength and wisdom within themselves, to make positive changes in order to live their best possible life.
The beauty of being human is that we are always evolving. Sometimes we can navigate through the challenges that life can pose on our own, and other times we may need a little extra support. Now more than ever, people are feeling anxious, overwhelmed and down about how to manage these challenges. That’s where I can assist, my name is Rachel, I am a Registered Social Worker with over 13 years of experience working with families, adolescents, couples, adults and seniors. I have a passion in helping others find the strength and wisdom within themselves, to make positive changes in order to live their best possible life.
Building Bridges Psychotherapy
Registered Psychotherapist, RP, MSc, MA
Verified Verified
Hamilton, ON L9C
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Neilyn Dela Cruz
Registered Psychotherapist (Qualifying), RPQ, Intern
Verified Verified
1 Endorsed
Hamilton, ON L8P (Online Only)
Are you a young adult, aged 18-35, struggling with anxiety, depression, or an eating disorder? Do you feel overwhelmed by persistent sadness, worry, or self-doubt impacting your daily life? Maybe you’re also navigating cultural transitions, facing discrimination, or reconciling conflicting cultural identities, and dealing with gender identity or sexual orientation issues. Despite trying various self-help methods, nothing seems to work for long, and you’re eager to make a lasting change.
Are you a young adult, aged 18-35, struggling with anxiety, depression, or an eating disorder? Do you feel overwhelmed by persistent sadness, worry, or self-doubt impacting your daily life? Maybe you’re also navigating cultural transitions, facing discrimination, or reconciling conflicting cultural identities, and dealing with gender identity or sexual orientation issues. Despite trying various self-help methods, nothing seems to work for long, and you’re eager to make a lasting change.
Rufaro Gundu
Registered Psychotherapist (Qualifying), RP(q), CCC
Verified Verified
1 Endorsed
Hamilton, ON L8S (Online Only)
Are you finding it hard to get out of bed? Feeling unmotivated? Allow me to help you through this next chapter of your life. My mission is to empower individuals from all backgrounds, fostering inclusive environments for emotional well-being and growth. I specialize in stress management, life transitions and identity and empowerment. My person centered approach ensures a non-judgmental, safe space for your unique journey. People deserve to feel compassion and empathy and this is reflected in my approach.
Are you finding it hard to get out of bed? Feeling unmotivated? Allow me to help you through this next chapter of your life. My mission is to empower individuals from all backgrounds, fostering inclusive environments for emotional well-being and growth. I specialize in stress management, life transitions and identity and empowerment. My person centered approach ensures a non-judgmental, safe space for your unique journey. People deserve to feel compassion and empathy and this is reflected in my approach.
Jessica Anastasi
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Hamilton, ON L8S
I believe that every person is doing their best to navigate the many parts of life. When I think of therapy, I imagine someone rowing, and encountering challenging waters. Navigating unexpected circumstances requires thinking outside the box so they can reach their destination. Throughout their journey, they gain new perspectives because of both the challenges and beauty encountered along the way. I am here to row with you, entering the unknown together. I have always been passionate about holding space for others. I provide a safe, warm, approachable, and non-judgemental space for my clients to explore their thoughts and feelings.
I believe that every person is doing their best to navigate the many parts of life. When I think of therapy, I imagine someone rowing, and encountering challenging waters. Navigating unexpected circumstances requires thinking outside the box so they can reach their destination. Throughout their journey, they gain new perspectives because of both the challenges and beauty encountered along the way. I am here to row with you, entering the unknown together. I have always been passionate about holding space for others. I provide a safe, warm, approachable, and non-judgemental space for my clients to explore their thoughts and feelings.
Melissa Lerner
Registered Psychotherapist (Qualifying), BPS, OCT, BA
Verified Verified
Hamilton, ON L8P (Online Only)
Welcome! You came here for a reason. You’re ready to be the change you wish to see. Let me offer you a safe, culturally responsive space to feel heard and validated. Is anxiety, depression, grief or trauma impairing your ability to function at work, school and in social situations? Is it impacting your relationships? I take an integrative approach to therapy that adapts and integrates various techniques tailored to your specific needs and goals. We can take a psychodynamic approach to treatment that aims to discover how your past and present life events and relationships affect your current feelings, relationships, and choices.
Welcome! You came here for a reason. You’re ready to be the change you wish to see. Let me offer you a safe, culturally responsive space to feel heard and validated. Is anxiety, depression, grief or trauma impairing your ability to function at work, school and in social situations? Is it impacting your relationships? I take an integrative approach to therapy that adapts and integrates various techniques tailored to your specific needs and goals. We can take a psychodynamic approach to treatment that aims to discover how your past and present life events and relationships affect your current feelings, relationships, and choices.
Sonely Bulchandani
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
Hamilton, ON L8S (Online Only)
With over 10 years of strength and mindset coaching, I have come to see the value of combining the training of the mind and body. My approach as a therapist evolves from this, appreciating the uniqueness of each individual. As an athlete, I am fascinated by what we can do and how we can create our own story and journey. Providing culturally sensitive and anti-oppressive therapy is one of the key focuses of my practice. I have had a culturally rich upbringing that encouraged and fostered multiculturalism throughout my life and has furthered my curiosity and appreciation for diversity and inclusiveness.
With over 10 years of strength and mindset coaching, I have come to see the value of combining the training of the mind and body. My approach as a therapist evolves from this, appreciating the uniqueness of each individual. As an athlete, I am fascinated by what we can do and how we can create our own story and journey. Providing culturally sensitive and anti-oppressive therapy is one of the key focuses of my practice. I have had a culturally rich upbringing that encouraged and fostered multiculturalism throughout my life and has furthered my curiosity and appreciation for diversity and inclusiveness.
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
6 Endorsed
Hamilton, ON L9C
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
You're navigating life, balancing aspirations, responsibilities, and personal growth. You might often hear that you're the "resilient one," able to handle challenges and transitions smoothly. But sometimes, the weight of expectations can feel overwhelming, and the path forward, unclear. It's okay to seek support when the balance tips, and the internal struggle becomes too much to manage alone. You are not alone in feeling this way, and it's okay to ask for help.
You're navigating life, balancing aspirations, responsibilities, and personal growth. You might often hear that you're the "resilient one," able to handle challenges and transitions smoothly. But sometimes, the weight of expectations can feel overwhelming, and the path forward, unclear. It's okay to seek support when the balance tips, and the internal struggle becomes too much to manage alone. You are not alone in feeling this way, and it's okay to ask for help.
Peachey Counselling & Family Support
Registered Social Worker, MSW, RSW, AccFM
Verified Verified
1 Endorsed
Hamilton, ON L8P
At Peachey Counselling and Family Support we have therapists who are able to support all types of concerns and challenges. We are a team with a variety of expertise from children's counselling, couples counselling, individual work for depression and anxiety and work to explore past or present trauma. We are here to support you in person in Burlington ON or online across Ontario. Our goal is to provide you with a safe space. Book online at https://oab.owlpractice.ca/pcounselling/1/calendar
At Peachey Counselling and Family Support we have therapists who are able to support all types of concerns and challenges. We are a team with a variety of expertise from children's counselling, couples counselling, individual work for depression and anxiety and work to explore past or present trauma. We are here to support you in person in Burlington ON or online across Ontario. Our goal is to provide you with a safe space. Book online at https://oab.owlpractice.ca/pcounselling/1/calendar
Christine Brum Tollis
Registered Psychotherapist, RP, CRPO, PMH-C
Verified Verified
Ancaster, ON L9K (Online Only)
Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.
Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.
It is ok to be not 100% sure of what is going on. I am here to support you with anything that life throws your way: life changes, traumatic events, anxiety, feeling lost, mood swings with or without reason... I am dedicated to creating a safe and welcoming space for people from all walks of life and cultural backgrounds. Through the integrative use of different therapeutic disciplines (CBT, EFT, IFS, etc.) I help people discover and utilize their own strengths and resources to promote growth and healing. All goals and objectives in therapy will be set with the client to ensure that they are both satisfying and realistic.
It is ok to be not 100% sure of what is going on. I am here to support you with anything that life throws your way: life changes, traumatic events, anxiety, feeling lost, mood swings with or without reason... I am dedicated to creating a safe and welcoming space for people from all walks of life and cultural backgrounds. Through the integrative use of different therapeutic disciplines (CBT, EFT, IFS, etc.) I help people discover and utilize their own strengths and resources to promote growth and healing. All goals and objectives in therapy will be set with the client to ensure that they are both satisfying and realistic.
Lorna Anderson
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Hamilton, ON L8P (Online Only)
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.
Aviva Boxer
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Hamilton, ON L8P (Online Only)
Do you struggle with anxiety, depression, anger, overspending, emotional eating? Have you experienced cancer or are you supporting a loved one who is? Do these challenges affect your relationships and self-worth? Maybe you are feeling exhausted and overwhelmed just making it through the day and trying to please everyone in your life except yourself. If this feels like you, I am here to help. In our sessions, we will work collaboratively to help you understand and untangle your thoughts, feelings and core beliefs so you can live a more joyful and peaceful life.
Do you struggle with anxiety, depression, anger, overspending, emotional eating? Have you experienced cancer or are you supporting a loved one who is? Do these challenges affect your relationships and self-worth? Maybe you are feeling exhausted and overwhelmed just making it through the day and trying to please everyone in your life except yourself. If this feels like you, I am here to help. In our sessions, we will work collaboratively to help you understand and untangle your thoughts, feelings and core beliefs so you can live a more joyful and peaceful life.
See more therapy options for Dundas
Nearby Weight Loss Counsellors Searches for Dundas
- Ancaster
- Brantford
- Burlington
- Cambridge
- Georgetown
- Grimsby
- Guelph
- Hamilton
- Oakville
- Paris
- Stoney Creek
- Waterdown