EMDR Therapists in Dundas, ON

Are you struggling in your relationships? Do you feel like you keep repeating the same conflicts or negative behavioural patterns? Scared to pass along trauma to your kids? If so, you are not alone! We all have periods of harmony and disharmony in relationships. Whether you are struggling with a partner or with friends/family or with parenting, I can help you to move back into harmony. We all need to step back and explore relational patterns. You may be dealing with a current hurt or betrayal or want to explore practical strategies for the hustle and bustle of everyday life. Wherever you are, I will meet you.

Decided you want to start therapy and don't know where to start? Maybe you're not sure what to look for, don't know what you need or just have too many options. First time trying therapy and you’re overwhelmed? Been to therapy before but don't want the awkward, stuffy, formal or zen-like approaches? At Rebound, we make getting started with therapy, easy. Start with a free consult – no pressure, obligation or commitment. We’ll get to know you, answer your questions and match you with a therapist best suited to your needs and personality! We're a group of down-to-earth, personable, fun-loving therapists who make therapy, comfortable!

Are you struggling with anxiety, stress and burnout from years of avoiding your trauma? Do you feel overwhelmed by difficult emotions or people pleasing habits that are affecting your relationships, work or day-to-day life? Are you ready for change? I provide therapy to people who are ready to change dysfunctional patterns and heal the wounds that block them from living the life they want. I have extensive experience in anxiety, trauma and relationships. I have a special focus on working with those who have experienced dysfunctional childhoods or childhood trauma, and for those that work in helping professions.

Life can bring unpredictable and/or challenging moments in our lives, that may leave us feeling stagnant or unsure of how to move forward. If you're experiencing depression, anxiety, stress, low self-esteem, or r other concerns with your mental well-being, you do not have to suffer alone. Perhaps you've experienced a past trauma that's got you stuck or unable to move forward. I'm here to support you in overcoming the challenges. It takes that one courageous step towards healing, that can bring the changes you desire to see in your life. If you're thinking about taking that step towards getting unstuck, let's take it together.

Are you struggling with a relationship? You are not alone. Relationships are messy, and I am here to help. When that relationship is a marriage, it is especially hard to reach out. Because of my unique experience both in helping couples develop a more fulfilling relationship, as well as supporting those who have decided to separate, I can help you decide what is best for your situation. Let’s figure it out together. I am here to help you move forward. Choosing the right professional is critical to a successful outcome. Getting connected is the first step! Book your free 15 minute introduction today.

Are you a woman trying to take care of yourself? Are you flat out exhausted from carrying the mental load of family, health, career and relationships? Do you need a quiet place to process and heal from old or new wounds? As women, we have distinct health care needs. Trying to hold it all together as we manage the intense pressures of life can sometimes feel impossible. We know this because we've been there. Our team of caring and experienced therapists are here to walk with you, guiding you toward the peace and stability you deserve with exceptional care.

My clients are usually people in life transition, they feel overwhelmed and want to discuss their issues and get some clarity and help with decision making and coping strategies. They may have a complicated life situation and often medical and mental health problems combined. I can help them to maximize their health during stressful times and focus on goals and direction in the present and future. Personal and family situations, relationships, health and medication management, work and school and grief and isolation. With some support and professional guidance many situations that feel overwhelming and hopeless can be opportunities.

Change, growth, challenges, and transitions are inevitable, unavoidable, and often completely unexpected in life resulting in small traumas that can still cause significant distress in daily functioning. A part of being human involves having perceived “demons” in our closets or events we experienced in our past or childhood that may impact our present-day functioning. You may have unintentionally learned that repressing or not talking about these small traumas is the “appropriate” way to cope but it may not be working resulting in you feeling overwhelmed, stressed, upset, and like you are spinning out of control.

Counselling for Adolescents, Adults, Couples and Families. Assessment & Diagnosis. Emotional challenges can affect any individual, couple or family. Finding a healthy way to manage can be difficult. It's common to feel overwhelmed. We provide a safe place, professional support, and the tools to help. Bringing Balance to Mind, Body & Spirit. Now available, ongoing supervision for clinicians in group or individual format. 45 years of clinical experience and training in many modalities, under many well known teachers, brings a depth that incorporates East and West, spiritual and energetic aspects of wellness and healing.

Maybe you've tried this before. You've been to therapy and you've talked about your issues but you don't really feel like you've healed your issues. Or maybe you've gotten to the point in therapy where you feel stuck. I get it. The anxiety and self doubt. Drinking/eating/scrolling too much. Constantly running to attain what we think we're supposed to chase after. Wondering why some of our reactions and behaviours happen. Hating some aspects of ourselves and really not showing up in a way that we know we can. And seeking answers to all of this and just not finding it in therapy.

We are all on a path of healing and discovery that leads, eventually and inevitably, to the realization of our true potential. I see psychotherapy as a powerful companion on this journey - it is a helpful friend that can help ease the burden during dark times, and it is a ray of light that can guide us more quickly beyond our own limitations when we are moving towards a goal. My practice is based in modern cognitive therapy and the neuroscience of trauma, while always anchored in the wisdom of mindfulness, acceptance and nondual awareness.

Trauma specific and somatic therapy on Locke S and online! Our practice is political! We are human beings with lived experience advocating for safer spaces in mental health care. You have found that what is available has not been helpful or even harmful. We provide safer spaces and help folks find safety in their bodies and improve connection in relationships. We help individuals find their humanness, their strength and resilience, and restore hope for the future.

Are you an adult who is looking for professional support for happiness ? Are you someone who is looking for ways to help yourself cope better and maybe even thrive ; despite past difficulties ? Are you highly motivated ? While we cannot make you choose happiness , we can support you in making more skillful choices. Our Stress Reduction Clinic will support you in developing self awareness, self compassion & self confidence.

Are you trying to process recent or childhood stress and trauma? Are you struggling in your relationships? Are you experiencing fertility and reproductive issues? These are my areas of specialty, and I am here for you. I am a registered social worker, with over fifteen years of trauma focused experience supporting youth, adults and families. At Get There Therapy, we work collaboratively with our clients along their journey to healing using a compassionate, non-judgmental approach.