Dialectical Behavior (DBT) Therapists in Delaware, ON
![Photo of Michelle Cooper - Thames River Associates, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a02ae8a1-1396-40fa-aa24-ce973c969708/3/320x400.jpeg)
I have training in a multitude of modalities that include: Cognitive Behavioral Therapy, Dialectical Behaviour Therapy, EMDR, Emotional Regulation, and Solution Focused.
Hey there and welcome to my practice! I'm Michelle, a Registered Social Worker who has been providing counselling services to children, youth and families for over 20 years in a variety of settings including in community mental health agencies, residential treatment centres, and in schools. My goal is to provide a safe, comfortable and non-judgemental experience, while working together to help you reach your desired goals. I specialize in providing treatment to children, teens and young adults for anxiety, low mood, behavioural concerns, school refusal, emotion regulation, interpersonal difficulties, and clients impacted by trauma.
I have training in a multitude of modalities that include: Cognitive Behavioral Therapy, Dialectical Behaviour Therapy, EMDR, Emotional Regulation, and Solution Focused.
Hey there and welcome to my practice! I'm Michelle, a Registered Social Worker who has been providing counselling services to children, youth and families for over 20 years in a variety of settings including in community mental health agencies, residential treatment centres, and in schools. My goal is to provide a safe, comfortable and non-judgemental experience, while working together to help you reach your desired goals. I specialize in providing treatment to children, teens and young adults for anxiety, low mood, behavioural concerns, school refusal, emotion regulation, interpersonal difficulties, and clients impacted by trauma.
![Photo of Phaedra Panazzola, RSW, MSW, MSc, Registered Social Worker](https://photos.psychologytoday.com/bf227001-c4df-4297-9bdf-2da06a1f1ecb/2/320x400.jpeg)
I utilize evidence-based therapies in my practice, such as cognitive-behaviour therapy, dialectical behaviour therapy, emotion-focused individual and couples therapy, mindfulness-based therapy, and eye movement desensitization therapy (EMDR).
Have you noticed that you are not enjoying life like you use to? Whether that be in the bedroom, in your relationship, or in your day-to-day interactions. You may feel overwhelmed, hopeless, or down. You may feel like you are not good enough, or you’re not doing enough to keep your romantic relationship afloat. Overall, you just feel that something is not quite right, but are not sure what to do about it.
I utilize evidence-based therapies in my practice, such as cognitive-behaviour therapy, dialectical behaviour therapy, emotion-focused individual and couples therapy, mindfulness-based therapy, and eye movement desensitization therapy (EMDR).
Have you noticed that you are not enjoying life like you use to? Whether that be in the bedroom, in your relationship, or in your day-to-day interactions. You may feel overwhelmed, hopeless, or down. You may feel like you are not good enough, or you’re not doing enough to keep your romantic relationship afloat. Overall, you just feel that something is not quite right, but are not sure what to do about it.
![Photo of Tracey Lipp, BSW, honours, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/34854152-fb07-473b-8dfb-216db52c67ab/1/320x400.jpeg)
I am a clinical social work therapist and have had the opportunity of working with people for over 30 years. Supporting you through life's challenges such as loss, grief, transitions, conflict or any struggle is a privilege. I offer you a safe and nurturing space to meet your therapeutic goals.
I am a clinical social work therapist and have had the opportunity of working with people for over 30 years. Supporting you through life's challenges such as loss, grief, transitions, conflict or any struggle is a privilege. I offer you a safe and nurturing space to meet your therapeutic goals.
![Photo of Réanne Burgess, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/2b64ce5b-979d-4508-8026-2110a28301e8/1/320x400.jpeg)
Over the past nine years my work has focused on supporting young individuals and families with relationship issues, family conflict and individual struggles such as anxiety, depression, stress reduction, self-esteem, emotion regulation, and identity exploration. My approach focuses on helping parents and loved ones to better support their children by using behaviour coaching and emotion coaching.
Over the past nine years my work has focused on supporting young individuals and families with relationship issues, family conflict and individual struggles such as anxiety, depression, stress reduction, self-esteem, emotion regulation, and identity exploration. My approach focuses on helping parents and loved ones to better support their children by using behaviour coaching and emotion coaching.
More Therapists Nearby
![Photo of Leah Marcoccia - London Trauma Therapy - Leah, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/52a82d80-0eee-432d-9386-6075ee7c1261/1/320x400.jpeg)
London Trauma Therapy - Leah
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
St Thomas, ON N5R
I use an eclectic mix of trauma-informed CBT and DBT as well as other modalities.
Being a teen is truly an effort- for everyone involved! If you're a teen or parent of one, I am here to help. In the teens years, you go through so many tumultuous changes. Issues with body image and eating can rob you of your happiness and joy. Parents struggle and feel helpless as they watch mood changes, relationship issues and anxiety reach new levels of intensity. As a teen, you might feel so misunderstood by friends, parents and teachers. You might be struggling with persistent feelings of unhappiness, anxiety or depression. It can be hard to manage all of these pressures and changes. You can take a big breath- I am here now!
I use an eclectic mix of trauma-informed CBT and DBT as well as other modalities.
Being a teen is truly an effort- for everyone involved! If you're a teen or parent of one, I am here to help. In the teens years, you go through so many tumultuous changes. Issues with body image and eating can rob you of your happiness and joy. Parents struggle and feel helpless as they watch mood changes, relationship issues and anxiety reach new levels of intensity. As a teen, you might feel so misunderstood by friends, parents and teachers. You might be struggling with persistent feelings of unhappiness, anxiety or depression. It can be hard to manage all of these pressures and changes. You can take a big breath- I am here now!
![Photo of Daniel Young (Psychotherapy For You Canada), MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/78e3a9a2-0383-413f-a905-e3a0d1cb08eb/2/320x400.png)
Daniel Young (Psychotherapy For You Canada)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
St Thomas, ON N5R (Online Only)
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy,acceptance and Commitment Therapy,Solution Focused Brief Therapy and other evidence-based approaches.I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being. I understand that life can be challenging and sometimes we all need a little extra
I am a Registered Social Worker specializing in online counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients utilizing a variety of therapeutic modalities including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy,acceptance and Commitment Therapy,Solution Focused Brief Therapy and other evidence-based approaches.I am passionate about helping people and have dedicated my career to improve client mental health and overall well-being. I understand that life can be challenging and sometimes we all need a little extra
![Photo of Katie Harrison, MA, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/bef3f2fa-6712-4455-ad99-1361868546fb/2/320x400.jpeg)
Katie Harrison
Registered Psychotherapist, MA, RP, CCC
Verified Verified
6 Endorsed
St Thomas, ON N5R
I have further training in CBT, EFT, DBT and Narrative therapy.
Most people will face challenges in their lives, whether it's symptoms of a mental health concern (e.g. anxiety/depression) or situational (e.g. work, relationships). These challenges can lead us off track, struggling to cope and we find ourselves feeling unfulfilled or distressed. I work with individuals struggling with depression, anxiety, self-esteem, stress, relationship issues, trauma, grief and work/life balance concerns. I aim to tailor my approach to each individual client so they feel able to implement the change they want. This may include a focus on learning skills or building a deeper awareness.
I have further training in CBT, EFT, DBT and Narrative therapy.
Most people will face challenges in their lives, whether it's symptoms of a mental health concern (e.g. anxiety/depression) or situational (e.g. work, relationships). These challenges can lead us off track, struggling to cope and we find ourselves feeling unfulfilled or distressed. I work with individuals struggling with depression, anxiety, self-esteem, stress, relationship issues, trauma, grief and work/life balance concerns. I aim to tailor my approach to each individual client so they feel able to implement the change they want. This may include a focus on learning skills or building a deeper awareness.
![Photo of Louise LaRose, BCBA-D, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/3ca9e098-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Apart from offering Cognitive-Behavior Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy, we also offer unique services such as: Mindfulness Meditation; Intensive Behavior Intervention (IBI), and Applied Behavior Analysis (ABA).
We are a private practice of psychologists, behavior therapists and assessors. We are here to help you live a better life; to figure out how you or a member of your family can change behavior patterns that are not working any more. We mostly see clients in our office and on occasion see you at your home. We treat you with respect and compassion.
Apart from offering Cognitive-Behavior Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy, we also offer unique services such as: Mindfulness Meditation; Intensive Behavior Intervention (IBI), and Applied Behavior Analysis (ABA).
We are a private practice of psychologists, behavior therapists and assessors. We are here to help you live a better life; to figure out how you or a member of your family can change behavior patterns that are not working any more. We mostly see clients in our office and on occasion see you at your home. We treat you with respect and compassion.
![Photo of Kristen McFadden, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/b18d4d07-72a0-4b22-ba7f-394bbeba1f34/1/320x400.jpeg)
Kristen McFadden
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
St Thomas, ON N5R (Online Only)
Waitlist for new clients
I utilize a variety of modalities such as DBT, CBT, Narrative Therapy, and Solution-Focused Brief Therapy.
Everyone should be able to feel that they have worth and are enough as they are in any given moment. My goal is to create a safe and nonjudgmental space to be able to work toward this knowledge, while exploring strengths you may have forgotten or don't know that you have. I believe in the importance of meeting people where they are at, and walking alongside them in their journey. I am a Registered Social Worker with over 5 years of clinical experience working with children, youth, and adults. I have worked closely with individuals experiencing anxiety, depression, ADHD, ASD, and who have experienced trauma.
I utilize a variety of modalities such as DBT, CBT, Narrative Therapy, and Solution-Focused Brief Therapy.
Everyone should be able to feel that they have worth and are enough as they are in any given moment. My goal is to create a safe and nonjudgmental space to be able to work toward this knowledge, while exploring strengths you may have forgotten or don't know that you have. I believe in the importance of meeting people where they are at, and walking alongside them in their journey. I am a Registered Social Worker with over 5 years of clinical experience working with children, youth, and adults. I have worked closely with individuals experiencing anxiety, depression, ADHD, ASD, and who have experienced trauma.
![Photo of Vicki Wiebe, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/b58d85f9-a736-4503-9b98-448a7dd1f686/1/320x400.jpeg)
I also have specific training and experience in CBT, DBT, as well as Brief Narrative Practices.
In this stage of my career, I am being called to coach and support others in the mental health field to thrive in their work through providing clinical supervision services to professionals. As an RP, I want to utilize my experience and create an authentic relationship and learning environment so that new clinicians can develop their competence and skillset. As an experienced clinical leader, and Gallup Certified Manager, I can also offer a unique strengths based assessment using Clifton Strengths. I will work with you to understand how your unique talents can achieve a balance and satisfaction in the important work that we do.
I also have specific training and experience in CBT, DBT, as well as Brief Narrative Practices.
In this stage of my career, I am being called to coach and support others in the mental health field to thrive in their work through providing clinical supervision services to professionals. As an RP, I want to utilize my experience and create an authentic relationship and learning environment so that new clinicians can develop their competence and skillset. As an experienced clinical leader, and Gallup Certified Manager, I can also offer a unique strengths based assessment using Clifton Strengths. I will work with you to understand how your unique talents can achieve a balance and satisfaction in the important work that we do.
![Photo of Kelsey Vande Ven, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3a6c24f2-1cba-4a15-9392-a788ef1b52a3/2/320x400.png)
I have an Honours Bachelor of Social Work, along with Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Play Therapy education.
Does your child struggle with big emotions, anxiety, depression, ADHD symptoms, struggles with peers or school environment? With close to 10 years experience in the field, I specialize in supporting children, youth and parents. My passion lies with supporting children improve their social skills, coping skills, emotion regulation, and overall wellbeing. I believe there are times that we all struggle and need to shift our habits which requires support. I understand that change is difficult and offer a safe place to share struggles along with helpful resources to meet your needs.
I have an Honours Bachelor of Social Work, along with Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Play Therapy education.
Does your child struggle with big emotions, anxiety, depression, ADHD symptoms, struggles with peers or school environment? With close to 10 years experience in the field, I specialize in supporting children, youth and parents. My passion lies with supporting children improve their social skills, coping skills, emotion regulation, and overall wellbeing. I believe there are times that we all struggle and need to shift our habits which requires support. I understand that change is difficult and offer a safe place to share struggles along with helpful resources to meet your needs.
![Photo of Irnes Zeljkovic, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/fe9a85a1-9560-4606-b038-884c0659beb4/1/320x400.jpeg)
I also specialize in Dialectical Behaviour Therapy (DBT), with a focus on families in crisis.
I serve a diverse set of communities, including teens, adults, seniors, couples and families. I am passionate about supporting clients who have experienced traumatic events, struggles with mental illness, addictions and chronic pain. I also support folks who are struggling with conflict, communication, emotion regulation, workload and burnout within their work or school setting.
I also specialize in Dialectical Behaviour Therapy (DBT), with a focus on families in crisis.
I serve a diverse set of communities, including teens, adults, seniors, couples and families. I am passionate about supporting clients who have experienced traumatic events, struggles with mental illness, addictions and chronic pain. I also support folks who are struggling with conflict, communication, emotion regulation, workload and burnout within their work or school setting.
![Photo of Cara Gordon - Kids Zen, MSW RSW, Registered Social Worker](https://photos.psychologytoday.com/4193f263-ad49-4eee-8632-0ac52d0f1793/3/320x400.jpeg)
We have specialized training in trauma, EMDR, CBT, children's sleep, DBT, and anxiety treatment.
We are registered Social Workers with community and hospital experience working with children and families. We are here to support your child and family with mental health and behavioural challenges through counselling support.
We have specialized training in trauma, EMDR, CBT, children's sleep, DBT, and anxiety treatment.
We are registered Social Workers with community and hospital experience working with children and families. We are here to support your child and family with mental health and behavioural challenges through counselling support.
![Photo of Chris Chmielewski - Chris Chmielewski, MA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/44e749a5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chris Chmielewski
Registered Social Worker, MA, MSW, RSW
Verified Verified
2 Endorsed
St Thomas, ON N5R
I use activating-experiential means (role play, practice experiment, art ), applying brain research, attachment/developmental psychology, analytic-interpretive processing (psychodynamic); C/DBT; trauma treatment; ‘internal self-state’; play therapy.
My background holds 40yr of extensive practice experience and continued learning. Expertise:all relationship concerns; recovery/healing from emotional hurts, losses, trauma. Such events, if in early years, can instill persistent insecurity, fears, loneliness and grief, causing troubled close relationships and inner-life: Restricting our core resilient nature where we keep strong potentials to be more open, creative, confident, realistic/effective persons. Mainly treat “self-regulation” problems: Social anxiety, shame/guilt, anger, depression; Overdependencies; Intimacy-sexuality, Communication; Identity-Personality issues;Selfcare.
I use activating-experiential means (role play, practice experiment, art ), applying brain research, attachment/developmental psychology, analytic-interpretive processing (psychodynamic); C/DBT; trauma treatment; ‘internal self-state’; play therapy.
My background holds 40yr of extensive practice experience and continued learning. Expertise:all relationship concerns; recovery/healing from emotional hurts, losses, trauma. Such events, if in early years, can instill persistent insecurity, fears, loneliness and grief, causing troubled close relationships and inner-life: Restricting our core resilient nature where we keep strong potentials to be more open, creative, confident, realistic/effective persons. Mainly treat “self-regulation” problems: Social anxiety, shame/guilt, anger, depression; Overdependencies; Intimacy-sexuality, Communication; Identity-Personality issues;Selfcare.
![Photo of Kyle Vanderheyden, MA, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/893e2749-2019-4ad9-b86c-d3c78368a4db/2/320x400.jpeg)
Kyle Vanderheyden
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Komoka, ON N0L
Taking part in Psychotherapy with Kyle involves being offered a space that you can feel comfortable sharing your concerns and being met with honesty in return. I take pride in being able to help clients assess where improvements are needed and strengths are present. While using various therapeutic modalities, I most commonly support clients through the use of CBT, DBT, solution focused strategies and a person centred approach. As a young male I have had a lot of success helping males with male related issues: relationships, self-esteem, anger, anxiety, life improvement, or simply having someone to discuss stressful issues with.
Taking part in Psychotherapy with Kyle involves being offered a space that you can feel comfortable sharing your concerns and being met with honesty in return. I take pride in being able to help clients assess where improvements are needed and strengths are present. While using various therapeutic modalities, I most commonly support clients through the use of CBT, DBT, solution focused strategies and a person centred approach. As a young male I have had a lot of success helping males with male related issues: relationships, self-esteem, anger, anxiety, life improvement, or simply having someone to discuss stressful issues with.
![Photo of Kelly Robertson, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/18374096-3be8-4fab-aefd-f0bc97e55a98/1/320x400.jpeg)
Using cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), solution focused therapy, and a strengths based approach, I utilize many tools, strategies and skills to help my clients be at their best!.
Accepting New Clients!- Empowering change & nurturing growth: At Better Minds Counselling Services, our mission is to provide individuals with effective and tangible tools to navigate life's challenges. By focusing on actionable strategies, skill-building, and real-world application, we help individuals achieve not only personal growth, but also a renewed sense of control and fulfillment. Using evidence-based interventions and unwavering support, we empower individuals to overcome obstacles, achieve emotional balance, and cultivate a better quality of life. By nurturing better minds, we pave the way for better lives!
Using cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), solution focused therapy, and a strengths based approach, I utilize many tools, strategies and skills to help my clients be at their best!.
Accepting New Clients!- Empowering change & nurturing growth: At Better Minds Counselling Services, our mission is to provide individuals with effective and tangible tools to navigate life's challenges. By focusing on actionable strategies, skill-building, and real-world application, we help individuals achieve not only personal growth, but also a renewed sense of control and fulfillment. Using evidence-based interventions and unwavering support, we empower individuals to overcome obstacles, achieve emotional balance, and cultivate a better quality of life. By nurturing better minds, we pave the way for better lives!
![Photo of Jordan Thomas - Jordan- London Trauma Therapy, BSW, MPA, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/add82b68-c0f9-4a25-9694-1b6469a522a7/1/320x400.jpeg)
Jordan- London Trauma Therapy
Registered Social Worker, BSW, MPA, MSW, RSW
Verified Verified
4 Endorsed
St Thomas, ON N5P
I offer EMDR, CPT, DBT, attachment-based trauma counselling and mental health support.
Trauma & painful early life experiences can get in the way of being able to enjoy our lives today.If you are suffering from PTSD, childhood trauma, persistent anxiety or depression, relationship breakdown or chronic stress, I can help. I am a trauma specialist and will help you to rebuild your life. I have extensive experience with First Responders, including physicians, and I will help you to feel safe and heard. First responders are seen ASAP. If you want to experience profound change, healthy relationships & trauma healing, I can help. Healing from trauma and a whole new outlook on yourself and your life are possible.
I offer EMDR, CPT, DBT, attachment-based trauma counselling and mental health support.
Trauma & painful early life experiences can get in the way of being able to enjoy our lives today.If you are suffering from PTSD, childhood trauma, persistent anxiety or depression, relationship breakdown or chronic stress, I can help. I am a trauma specialist and will help you to rebuild your life. I have extensive experience with First Responders, including physicians, and I will help you to feel safe and heard. First responders are seen ASAP. If you want to experience profound change, healthy relationships & trauma healing, I can help. Healing from trauma and a whole new outlook on yourself and your life are possible.
![Photo of Jordan Thomas - London Centre for Trauma Therapy, BSW, MSW, RSW, RP-Q, RP, Registered Social Worker](https://photos.psychologytoday.com/3df6701c-5c44-477f-ac8e-68fc3be74e34/2/320x400.jpeg)
London Centre for Trauma Therapy
Registered Social Worker, BSW, MSW, RSW, RP-Q, RP
Verified Verified
2 Endorsed
St Thomas, ON N5R
We live and breathe for our client transformations by offering a whole slew of therapeutic techniques like EMDR, CPT, CBT, DBT, SE, ACT, IFS, Gottman and more.
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
We live and breathe for our client transformations by offering a whole slew of therapeutic techniques like EMDR, CPT, CBT, DBT, SE, ACT, IFS, Gottman and more.
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
![Photo of Amanda Hindley - Amanda Hindley, RN Psychotherapist, RN, BScN, Psychiatric Nurse](https://photos.psychologytoday.com/5c932394-e4e0-4ee2-8c5e-ed3dcca670ff/2/320x400.jpeg)
Trained in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) my whole-hearted approach will help you to see your innocence, heal perception, and increase your peace, happiness and wellbeing.
Everyone has worse days, and it is okay not to know what to do or how to make a change in your life. I am here to help you find the light when you feel stuck in darkness. Like a light post, I will help guide you with compassion, non-judgment, and care to a place where your pain is transformed into peace. I have been working with people in the most difficult times of their lives for 15 years. Whether you are struggling with depression, anxiety, your relationship, your sex life/ intimacy, peers/parents, your health, your body, trauma, substance or behavioral addictions, I am here to help you create change in the direction you want.
Trained in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) my whole-hearted approach will help you to see your innocence, heal perception, and increase your peace, happiness and wellbeing.
Everyone has worse days, and it is okay not to know what to do or how to make a change in your life. I am here to help you find the light when you feel stuck in darkness. Like a light post, I will help guide you with compassion, non-judgment, and care to a place where your pain is transformed into peace. I have been working with people in the most difficult times of their lives for 15 years. Whether you are struggling with depression, anxiety, your relationship, your sex life/ intimacy, peers/parents, your health, your body, trauma, substance or behavioral addictions, I am here to help you create change in the direction you want.
![Photo of Rachel Collins, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a31aa0f2-8002-4aeb-bb46-33dc01718950/2/320x400.jpeg)
Rachel Collins
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
St Thomas, ON N5P
Waitlist for new clients
I specialize in helping teens and parents achieve greater connection, stronger relationships, and healthier lives using Emotionally Focused Therapy, EMDR, and Dialectical Behaviour Therapy (DBT).
As a parent, do you wonder how best to support the emotional needs of your teen or how to get them to open up to you? Do you dream of a closer, deeper relationship with your teen but you aren’t sure how to get there when it feels like they’re pushing you away? If your teen is experiencing difficulties in relationships with friends or family members, emotions that feel overwhelming or out of control, or difficulty making healthy decisions, let's talk about how I can help.
I specialize in helping teens and parents achieve greater connection, stronger relationships, and healthier lives using Emotionally Focused Therapy, EMDR, and Dialectical Behaviour Therapy (DBT).
As a parent, do you wonder how best to support the emotional needs of your teen or how to get them to open up to you? Do you dream of a closer, deeper relationship with your teen but you aren’t sure how to get there when it feels like they’re pushing you away? If your teen is experiencing difficulties in relationships with friends or family members, emotions that feel overwhelming or out of control, or difficulty making healthy decisions, let's talk about how I can help.
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Nearby Dialectical Behavior (DBT) Counsellors Searches for Delaware
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Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.