Therapists in Deep River, ON

Photo of Deborah E Cooper, RP, MA, Registered Psychotherapist
Deborah E Cooper
Registered Psychotherapist, RP, MA
Verified Verified
3 Endorsed
Deep River, ON K0J
In addition to supporting clients through life transitions and challenges, I offer First Responder or a Trauma Exposed Professional a safe space to work through mental wellness with knowledgable mental health clinician who has also worked in the field. I have come to psychotherapy after having worked over 20 years as a frontline paramedic and bring a unique perspective to both my First Responder and “civilian” clients. Working together we can maneuver this time of your life to create personal growth and satisfaction in a judgement free, inclusive environment.
In addition to supporting clients through life transitions and challenges, I offer First Responder or a Trauma Exposed Professional a safe space to work through mental wellness with knowledgable mental health clinician who has also worked in the field. I have come to psychotherapy after having worked over 20 years as a frontline paramedic and bring a unique perspective to both my First Responder and “civilian” clients. Working together we can maneuver this time of your life to create personal growth and satisfaction in a judgement free, inclusive environment.
(343) 305-1086 View (343) 305-1086
Photo of Jessica Pauline McDonald - Resilient Roots Counselling , RSW, Registered Social Worker
Resilient Roots Counselling
Registered Social Worker, RSW
Verified Verified
Deep River, ON K0J
In today's world there are no shortage of issues, problems or challenges that are commonly experienced on any given day by countless folks. What is unique is how we each identify, experience and cope with or resolve them. It is our philosophy that all human beings are inherently resilient and were never meant to solely cope or deal with many of the issues, problems or challenges that they often take on alone. Sometimes you can't articulate what you are going through, don't know exactly what you need or want and don't know where to start or what to do and that is ok.
In today's world there are no shortage of issues, problems or challenges that are commonly experienced on any given day by countless folks. What is unique is how we each identify, experience and cope with or resolve them. It is our philosophy that all human beings are inherently resilient and were never meant to solely cope or deal with many of the issues, problems or challenges that they often take on alone. Sometimes you can't articulate what you are going through, don't know exactly what you need or want and don't know where to start or what to do and that is ok.
(343) 622-0110 View (343) 622-0110

More Therapists Nearby

Photo of Carly Quintero - Carly Quintero @ Psychotherapy for You, RP, Registered Psychotherapist
Carly Quintero @ Psychotherapy for You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Barrys Bay, ON K0J  (Online Only)
Hello I am a welcoming, attentive clinician with a natural knack for relationship building. I earned my Master's degree in Counselling from Oakland University (Michigan) in 2013 and have been a Registered Psychotherapist in Ontario since 2016, as well as a Member of the Ontario Society of Registered Psychotherapists. I have over eight years of experience counselling individuals from predominantly person-centered and narrative approaches with specific focus placed on developing treatment to fit each client's unique needs and personality. I am confident working with anxiety, depression, trauma, emotional effects of chronic pain,
Hello I am a welcoming, attentive clinician with a natural knack for relationship building. I earned my Master's degree in Counselling from Oakland University (Michigan) in 2013 and have been a Registered Psychotherapist in Ontario since 2016, as well as a Member of the Ontario Society of Registered Psychotherapists. I have over eight years of experience counselling individuals from predominantly person-centered and narrative approaches with specific focus placed on developing treatment to fit each client's unique needs and personality. I am confident working with anxiety, depression, trauma, emotional effects of chronic pain,
(289) 272-9090 View (289) 272-9090
Photo of Robin Silverman, BSW, MSW, RSW, Registered Social Worker
Robin Silverman
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Madawaska, ON K0J  (Online Only)
As a therapist I work from a trauma informed perspective. I can assist you in identifying the source of stress and difficulties that are affecting your well being. Together we can work to strengthen coping skills and find effective solutions. For over 20 years I have been assisting folks from all walks of life. Issues such as aging, depression, relationships, addiction, and work related stress are just some of the areas I can help you with. You set the goals and I will assist you without judgement. Counselling is a safe space and is confidential.
As a therapist I work from a trauma informed perspective. I can assist you in identifying the source of stress and difficulties that are affecting your well being. Together we can work to strengthen coping skills and find effective solutions. For over 20 years I have been assisting folks from all walks of life. Issues such as aging, depression, relationships, addiction, and work related stress are just some of the areas I can help you with. You set the goals and I will assist you without judgement. Counselling is a safe space and is confidential.
(647) 955-1970 View (647) 955-1970
Photo of Amanda Lafreniere, MACP, Registered Psychotherapist (Qualifying)
Amanda Lafreniere
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Pembroke, ON K8A
Welcome! I am glad you are here. If you are in a season of life where you feel called to make changes but are feeling stuck, frustrated or unsure about what to do, therapy can help you better understand yourself and begin to heal the parts of you that are making it hard to move forward. If you are longing to know yourself more deeply, have connected and meaningful relationships, be more present in your life and build the skills to navigate stress and challenge without having it throw you completely off balance - you are in the right place and, you don't have to do it all alone.
Welcome! I am glad you are here. If you are in a season of life where you feel called to make changes but are feeling stuck, frustrated or unsure about what to do, therapy can help you better understand yourself and begin to heal the parts of you that are making it hard to move forward. If you are longing to know yourself more deeply, have connected and meaningful relationships, be more present in your life and build the skills to navigate stress and challenge without having it throw you completely off balance - you are in the right place and, you don't have to do it all alone.
(613) 702-3001 View (613) 702-3001
Photo of Daniel Parker - Parker Psychotherapy, MA, Registered Psychotherapist
Parker Psychotherapy
Registered Psychotherapist, MA
Verified Verified
Eganville, ON K0J
Welcome! Are you struggling to balance all the pressures of life? Do you feel overwhelmed being a spouse, parent and provider? Are you ready to take care of yourself for a change? You deserve to feel valued, secure in your person-hood and cared for. You have values and ambitions that you are capable of reaching. Let's look at how it is possible to grow your self-determination and healthy lifestyle/relationships through positive therapeutic services, even when life seems too busy and overwhelming. Individual and Couples Counselling Available with Christian integration upon request.
Welcome! Are you struggling to balance all the pressures of life? Do you feel overwhelmed being a spouse, parent and provider? Are you ready to take care of yourself for a change? You deserve to feel valued, secure in your person-hood and cared for. You have values and ambitions that you are capable of reaching. Let's look at how it is possible to grow your self-determination and healthy lifestyle/relationships through positive therapeutic services, even when life seems too busy and overwhelming. Individual and Couples Counselling Available with Christian integration upon request.
(343) 313-1576 View (343) 313-1576
Photo of Jessica Stephens Psychotherapy Supervision, OT(reg), MA, RP, Registered Psychotherapist
Jessica Stephens Psychotherapy Supervision
Registered Psychotherapist, OT(reg), MA, RP
Verified Verified
1 Endorsed
Eganville, ON K0J
Waitlist for new clients
"Does anyone know where the love of God goes~When the waves turn the minutes to hours?" [Gordon Lightfoot]...Peoples' curiosity and courage are natural resources & forces that amplify therapy process and results. After years of experience, I am convinced that the most powerful tools for recovery are CBT, DBT (cognitive & dialectical behaviour therapy), EMDR and cardio-emotive feedback therapy... All are founded on the latest scientific findings on the neurobiology of attachment and "heart/brain" treatments. Along with time-tested healing traditions, together we can activate your innate instinct & privilege to become whole and connect meaningfully with others .
"Does anyone know where the love of God goes~When the waves turn the minutes to hours?" [Gordon Lightfoot]...Peoples' curiosity and courage are natural resources & forces that amplify therapy process and results. After years of experience, I am convinced that the most powerful tools for recovery are CBT, DBT (cognitive & dialectical behaviour therapy), EMDR and cardio-emotive feedback therapy... All are founded on the latest scientific findings on the neurobiology of attachment and "heart/brain" treatments. Along with time-tested healing traditions, together we can activate your innate instinct & privilege to become whole and connect meaningfully with others .
(866) 272-3729 View (866) 272-3729
Photo of Brooke Webster, BA, MACP, RP, Registered Psychotherapist
Brooke Webster
Registered Psychotherapist, BA, MACP, RP
Verified Verified
Madawaska, ON K0J  (Online Only)
I am passionate about helping my clients overcome their struggles and be able to live the best life they can. I understand how difficult it can be to navigate through life, maintain healthy relationships, all while taking care of yourself. Are you in need of someone to help you understand your own emotions and how to handle these difficult situations and transitions in life? Reaching out for help is an amazing and brave first step. Building a strong, trusting relationship with my clients is the most important thing to me, and I am excited to get to know you and help you the best I possibly can.
I am passionate about helping my clients overcome their struggles and be able to live the best life they can. I understand how difficult it can be to navigate through life, maintain healthy relationships, all while taking care of yourself. Are you in need of someone to help you understand your own emotions and how to handle these difficult situations and transitions in life? Reaching out for help is an amazing and brave first step. Building a strong, trusting relationship with my clients is the most important thing to me, and I am excited to get to know you and help you the best I possibly can.
(289) 274-2206 View (289) 274-2206
Photo of Adrienne Carfagnini, MSW, RSW, Registered Social Worker
Adrienne Carfagnini
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Beachburg, ON K0J
Not accepting new clients
I am a registered masters-level social worker with over fifteen years of experience working with military and civilian adults, children and families. I specialize in relationship counselling and sex therapy as well as individual trauma therapy, both in-person and from a PHIPPA-approved online platform in Pembroke, Ontario. I also have specialized training in working with polyamorous or otherwise open relationships. I am eager to work with those who identify as LGBTQ2IA+ and those who identify as non-binary/fluid/exploring in their gender identities. All faiths/traditions/orientations/lifestyles are WELCOME!
I am a registered masters-level social worker with over fifteen years of experience working with military and civilian adults, children and families. I specialize in relationship counselling and sex therapy as well as individual trauma therapy, both in-person and from a PHIPPA-approved online platform in Pembroke, Ontario. I also have specialized training in working with polyamorous or otherwise open relationships. I am eager to work with those who identify as LGBTQ2IA+ and those who identify as non-binary/fluid/exploring in their gender identities. All faiths/traditions/orientations/lifestyles are WELCOME!
(613) 707-7321 View (613) 707-7321
Photo of Adrienne Carfagnini - Connected Counselling —Affordable Expert Care, MSW, RSW, Registered Social Worker
Connected Counselling —Affordable Expert Care
Registered Social Worker, MSW, RSW
Verified Verified
Cobden, ON K0J
Are you or a member of your family struggling with anxiety or low energy? Do you have anxiety or depression? Is your marriage or relationship in trouble, or do you need help coping with an affair or divorce? Is your most intimate relationship marred by conflict? Do you drink too much or struggle with substance abuse? My name is Adrienne and I lead our team of qualified social workers and psychotherapists, as well as fully supervised social work and psychotherapy interns. In therapy, we will work towards practical solutions that make your life better in tangible ways. Our goals for you are long-term healing and growth.
Are you or a member of your family struggling with anxiety or low energy? Do you have anxiety or depression? Is your marriage or relationship in trouble, or do you need help coping with an affair or divorce? Is your most intimate relationship marred by conflict? Do you drink too much or struggle with substance abuse? My name is Adrienne and I lead our team of qualified social workers and psychotherapists, as well as fully supervised social work and psychotherapy interns. In therapy, we will work towards practical solutions that make your life better in tangible ways. Our goals for you are long-term healing and growth.
(343) 312-6405 View (343) 312-6405

Online Therapists

Photo of Meghan Sanders, MACP, RP(Q), CTP, Registered Psychotherapist (Qualifying)
Meghan Sanders
Registered Psychotherapist (Qualifying), MACP, RP(Q), CTP
Verified Verified
Nepean, ON K2H
Whether you're a caregiver seeking assistance for your child, or a teen/young adult encountering challenges in their life, everyone deserves a safe and nurturing environment to navigate their journey. In my practice, I'm committed to fostering an inclusive space where individuals can feel empowered to explore their thoughts, emotions, and experiences without judgment. I integrate aspects of creativity and the natural world into our sessions to facilitate holistic healing. Through exploration and collaboration, we'll identify strategies to overcome the individual obstacles being faced and promote your growth and well-being.
Whether you're a caregiver seeking assistance for your child, or a teen/young adult encountering challenges in their life, everyone deserves a safe and nurturing environment to navigate their journey. In my practice, I'm committed to fostering an inclusive space where individuals can feel empowered to explore their thoughts, emotions, and experiences without judgment. I integrate aspects of creativity and the natural world into our sessions to facilitate holistic healing. Through exploration and collaboration, we'll identify strategies to overcome the individual obstacles being faced and promote your growth and well-being.
(343) 644-9379 View (343) 644-9379
Photo of Robin Salmon, RPQ, MA, BSW, BA, Registered Psychotherapist (Qualifying)
Robin Salmon
Registered Psychotherapist (Qualifying), RPQ, MA, BSW, BA
Verified Verified
2 Endorsed
Kingston, ON K7P
Do you ever find yourself feeling exhausted, overwhelmed, like you're using every ounce of your energy just to keep up with life? Life can be challenging at times, especially for those of us who might be neurodivergent. The good news is you're not alone, I'm here with you, and you have options!
Do you ever find yourself feeling exhausted, overwhelmed, like you're using every ounce of your energy just to keep up with life? Life can be challenging at times, especially for those of us who might be neurodivergent. The good news is you're not alone, I'm here with you, and you have options!
(343) 341-5727 View (343) 341-5727
Photo of François Y Levert, MA
François Y Levert
MA
Verified Verified
2 Endorsed
Ottawa, ON K1K
Anxiety, depression, or trauma preventing a better life? Your couple is in need of some attention and care? You're worth the investment. Covered by most private insurance, I specialize in helping all clients live their best lives. I use the most scientifically viable evidence-based methods and techniques to help you live a better life. This isn't magic - it is work but together through guided exercises, insight, and exploration of the self we can make progress towards your goals and improve your quality of life. I've worked with clients of all ages, and all forms of trauma including survivors of childhood sexual assault.
Anxiety, depression, or trauma preventing a better life? Your couple is in need of some attention and care? You're worth the investment. Covered by most private insurance, I specialize in helping all clients live their best lives. I use the most scientifically viable evidence-based methods and techniques to help you live a better life. This isn't magic - it is work but together through guided exercises, insight, and exploration of the self we can make progress towards your goals and improve your quality of life. I've worked with clients of all ages, and all forms of trauma including survivors of childhood sexual assault.
(613) 704-3731 View (613) 704-3731
Photo of Allison D Wood, MEd, MSW, RSW, Registered Social Worker
Allison D Wood
Registered Social Worker, MEd, MSW, RSW
Verified Verified
Carp, ON K0A
My goal is to help clients challenge limiting beliefs and work towards their ideal selves. In addition to my traditional therapy practice where I use a variety of approaches including EMDR which I have used for over 24 years in my practice. I also offer One-on-One weight loss therapy/coaching. My weight loss coaching approach uses a combination of cognitive behavioral therapy, hypnosis, mindfulness/meditation, parts work (IFS), goal setting and habit development to guide you to create the life that you deserve.
My goal is to help clients challenge limiting beliefs and work towards their ideal selves. In addition to my traditional therapy practice where I use a variety of approaches including EMDR which I have used for over 24 years in my practice. I also offer One-on-One weight loss therapy/coaching. My weight loss coaching approach uses a combination of cognitive behavioral therapy, hypnosis, mindfulness/meditation, parts work (IFS), goal setting and habit development to guide you to create the life that you deserve.
(343) 303-4231 View (343) 303-4231
Photo of Mackenzie Morton, MACP, PgD, BA(Hon), Registered Psychotherapist (Qualifying)
Mackenzie Morton
Registered Psychotherapist (Qualifying), MACP, PgD, BA(Hon)
Verified Verified
1 Endorsed
Kemptville, ON K0G  (Online Only)
Hi! When it comes to mental health, there is no one size fits all approach and seeking counselling can be scary. I am here to provide you with a safe, non-judgmental, compassionate, space where you can feel heard. I strive to create a warm, collaborative environment, which allows clients to feel comfortable in sharing their past and present experiences. I feel it is important to meet each client where they are and to move forward at a pace that feels right for you. I work from a multi-faceted approach that is client centered and strength based.
Hi! When it comes to mental health, there is no one size fits all approach and seeking counselling can be scary. I am here to provide you with a safe, non-judgmental, compassionate, space where you can feel heard. I strive to create a warm, collaborative environment, which allows clients to feel comfortable in sharing their past and present experiences. I feel it is important to meet each client where they are and to move forward at a pace that feels right for you. I work from a multi-faceted approach that is client centered and strength based.
(343) 342-2229 View (343) 342-2229
Photo of Sunita Sandhu, MA, Registered Psychotherapist
Sunita Sandhu
Registered Psychotherapist, MA
Verified Verified
Ottawa, ON K2G  (Online Only)
With over a decade of experience as a Registered Psychotherapist, I am dedicated to supporting individuals navigating mental health challenges. Specializing in areas such as life transitions, fertility/infertility, depression, anxiety, trauma, relationship issues, and work stressors, I bring a wealth of expertise to address diverse concerns. My holistic approach centers around your individual needs and strengths. Employing client-centered, strength-based, trauma-informed, and collaborative perspectives, I integrate techniques from modalities such as neuroscience, emotion regulation, solution-focused, attachment, and Schema therapy.
With over a decade of experience as a Registered Psychotherapist, I am dedicated to supporting individuals navigating mental health challenges. Specializing in areas such as life transitions, fertility/infertility, depression, anxiety, trauma, relationship issues, and work stressors, I bring a wealth of expertise to address diverse concerns. My holistic approach centers around your individual needs and strengths. Employing client-centered, strength-based, trauma-informed, and collaborative perspectives, I integrate techniques from modalities such as neuroscience, emotion regulation, solution-focused, attachment, and Schema therapy.
(343) 305-1091 View (343) 305-1091
Photo of Shelley Briscoe-Dimock Ottawa Psychotherapy Services, PhD,  , RP,  RSW, RMFT-SM, Registered Psychotherapist
Shelley Briscoe-Dimock Ottawa Psychotherapy Services
Registered Psychotherapist, PhD, , RP, RSW, RMFT-SM
Verified Verified
1 Endorsed
Ottawa, ON K2G
Are you struggling with your mental health or in your relationship with your partner or family? Reaching out for help can be a daunting experience. Successful therapy depends on finding the right therapist - one you can connect with and one who is competent to work with your issues. These are two of the most important factors in getting the right help. Are you a therapist looking for your own therapist, clinical supervision or mentorship? Are you developing your competencies to become and independent practitioner or looking for consultation to navigate difficult cases?
Are you struggling with your mental health or in your relationship with your partner or family? Reaching out for help can be a daunting experience. Successful therapy depends on finding the right therapist - one you can connect with and one who is competent to work with your issues. These are two of the most important factors in getting the right help. Are you a therapist looking for your own therapist, clinical supervision or mentorship? Are you developing your competencies to become and independent practitioner or looking for consultation to navigate difficult cases?
(343) 633-2687 View (343) 633-2687
Photo of Julie Beauchamp, MA, RP, CCC, Registered Psychotherapist
Julie Beauchamp
Registered Psychotherapist, MA, RP, CCC
Verified Verified
3 Endorsed
Ottawa, ON K1K
My therapeutic style is based on the idea that we are fundamentally social beings who crave deep and meaningful connections. Safe and secure relationships and deep connection can bring healing qualities in one’s life. I emphasize the importance of our therapeutic relationship to facilitate healing and change. In session, I take a collaborative stand with my clients and I incorporate mind, body, and spirit in our work together while using evidence-based approaches to target thoughts, behaviours, and emotions. I maintain a holistic view on human functioning and consider all parts that make us who we are.
My therapeutic style is based on the idea that we are fundamentally social beings who crave deep and meaningful connections. Safe and secure relationships and deep connection can bring healing qualities in one’s life. I emphasize the importance of our therapeutic relationship to facilitate healing and change. In session, I take a collaborative stand with my clients and I incorporate mind, body, and spirit in our work together while using evidence-based approaches to target thoughts, behaviours, and emotions. I maintain a holistic view on human functioning and consider all parts that make us who we are.
(343) 307-0567 View (343) 307-0567
Photo of Melanie Laura Bakker, MSW, RSW, Registered Social Worker
Melanie Laura Bakker
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K1G  (Online Only)
Do you feel like you and your partner have the same argument over and over without any resolution? You are not alone. Most of the couples that come to see me talk about being stuck in this way. My job is to help you connect with your partner in meaningful way so that the two of you start to have different conversations than the ones you do at home. I also offer sex therapy. Whether you are an individual or couple, part of a monogamous or open relationship I offer a safe, non- judgemental, confidential space for you to share your experience.
Do you feel like you and your partner have the same argument over and over without any resolution? You are not alone. Most of the couples that come to see me talk about being stuck in this way. My job is to help you connect with your partner in meaningful way so that the two of you start to have different conversations than the ones you do at home. I also offer sex therapy. Whether you are an individual or couple, part of a monogamous or open relationship I offer a safe, non- judgemental, confidential space for you to share your experience.
(613) 522-0625 View (613) 522-0625
Photo of Melanie Crane, RP(Q), Registered Psychotherapist (Qualifying)
Melanie Crane
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Ottawa, ON K1Y  (Online Only)
Are you feeling overwhelmed by the weight of grief after losing someone dear, the pain of a breakup, or the disappointment of life not turning out as planned? Maybe you're in the midst of a significant life transition—a chronic illness diagnosis, marriage, navigating college, or embarking on a new career—and it's leaving you feeling uncertain and anxious. In therapy, my aim is to be your partner in navigating these twists and turns. We'll explore paths to healing and growth, empowering you to find the solutions and changes you seek. Let's navigate this together, finding joy in the process of growth and change.
Are you feeling overwhelmed by the weight of grief after losing someone dear, the pain of a breakup, or the disappointment of life not turning out as planned? Maybe you're in the midst of a significant life transition—a chronic illness diagnosis, marriage, navigating college, or embarking on a new career—and it's leaving you feeling uncertain and anxious. In therapy, my aim is to be your partner in navigating these twists and turns. We'll explore paths to healing and growth, empowering you to find the solutions and changes you seek. Let's navigate this together, finding joy in the process of growth and change.
(343) 633-3790 View (343) 633-3790

See more therapy options for Deep River

How does your Counsellor compare?

Number of Counsellors in Deep River, ON

< 10

Counsellors in Deep River, ON who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Coping Skills
100% Women's Issues
100% Stress

Average years in practice

8 Years

Top 3 insurances accepted

100% SunLife
100% Medavie Blue Cross
50% Great-West Life

How Counsellors in Deep River, ON see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Deep River?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.