Trauma and PTSD Therapists in Cumberland, ON

Do you feel stuck, unfulfilled, or at a crossroads? Feeling caught in vicious cycles in your life or relationships and unsure what to do? I work with those who have experienced or are experiencing trauma, burnout, low self-esteem, relationship issues, anxiety, and depression. Together we can work to navigate through these symptoms, build a deeper sense of understanding of yourself, and feel more fulfilled. I also have a specific interest working with people going through life transitions, especially new parents.

Do you feel like you are: On an emotional rollercoaster or numb from grief, perhaps feeling unable to talk to anyone about what you are living through or perhaps feeling that your grief is being disenfranchised?/ Afraid of the uncertainty of the future due to a life transition and/or feeling lost or confused about who you are now? / Struggling in your job, relationships, and other facets of your life due to past trauma? / Unable to accomplish what you would like because anxiety is in the driver’s seat? / Less emotionally tolerant than before, but don’t quite know why? I get it.

“New RCMP clients now welcome!” New bookings available for the month of September 2024 onwards. Have you experienced extreme life events that have changed the way you feel and react? Do you find it hard to trust others and feel the need to isolate from your loved ones? Do you feel more on edge? Life can be challenging at times but you don’t have to struggle alone. I offer a warm and compassionate environment laced with psychological interventions to improve symptoms related to trauma, PTSD, anxiety, depression, chronic pain, and health-related difficulties so that you can start living your life instead of surviving it.

We all experience challenging times in our lives that can often feel overwhelming. I am passionate about providing evidence-based psychological services grounded in compassion, understanding, and collaboration in order to help you get back on track and create the change you are seeking in your life. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life.

Accepting New Clients Wednesday Days And Thursday Nights. I work with individuals and couples and have training and experience working with issues including trauma, anxiety, PTSD, depression, relational and communication, self-esteem, and attachment. I am committed to offering a safe, supportive, and non-judgmental space for clients to engage in self-reflection while developing the resources and tools needed to work towards their goals. Through our work together it is my hope that clients gain a sense of empowerment, resiliency, and self-awareness while learning to manage and navigate life’s challenges.

Hello and thank you for visiting my page. I am a social worker and psychotherapist with over 15 years working in mental health. My passion lies in supporting individuals who have experienced relational trauma, childhood trauma and individuals who are navigating grief and loss. My therapeutic style is characterized by empathy, active listening, and a non-judgmental approach. I am committed to helping you foster your inner strength and resilience, develop effective coping strategies, and achieve a greater sense of emotional wellbeing.

CURRENTLY ACCEPTING NEW CLIENTS. Welcome to Shades of Therapy! Every now and then, life throws a curveball at us which could leave a person feeling confused, alone, and unenthusiastic about life. It could also make it challenging to complete daily tasks. Surely there’s another way right? To live life the way you want to, and feel truly happy and fulfilled. Like George Harrison says, "It's all in the mind". I truly believe that asking for help is a sign of strength, and it means you are aware enough to take care of your mind as you do your body.

Please note: Currently no availability for new clients. Sometimes life doesn’t go the way we want or expect. Whether it's a particular event like the breakdown of a relationship, a pattern of experience like abuse, or a general feeling of depression, anxiety or loss, I am here to help. I offer relational, person-centered therapy, prioritizing building connected relationships with my clients and creating a safe space for you to share, reflect, and learn. Within the context of a supportive therapeutic relationship, we can explore what you're going through and work together towards the changes you would like to see.

Accepting New Clients - Are you feeling overwhelmed by family, relationship or work problems, conflict and stress? Often irritable, worried, fear the worst happening, unsure how to move forward? Your relationships, self-esteem, sleep and focus may be suffering, leaving you feeling exhausted, disconnected and stuck trying to deal with negative thoughts and emotions alone. No matter what you do it never seems to be enough. The good news is you are not alone, and you don't have to take this anymore. I'm here to listen, support and help guide you in mastering valuable new strategies toward claiming the life you desire and deserve.

Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools and support to help you navigate through life's ups and downs. I hold a Master in Education degree, with a concentration in Counselling, and specialize in the treatment of teenagers and adults. I work with individuals experiencing depression, stress, relationship issues, family related issues, and work related issues, as well as individuals experiencing crisis, suicidal ideation, and trauma.

Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. We're a team of kind, passionate and experienced counsellors based in Ottawa offering psychotherapy to adult individuals online and in-person. Our goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. Our work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit our website to view our intro videos, what to expect in session, and how to book.

What a brave step you have taken to seek out support! Congratulations! It takes courage for us to put ourselves first. This process is a journey. Whether it's anxiety, grief, family/ relationship dynamics, pregnancy or parenting challenges, racial stress, work/ school challenges or self-esteem struggles, we will work together to calm the storms, create personalized coping strategies, develop your capacity to manage during tough times and increase balance and hopefulness. I have over 19 years of experience working with African and non-African descent youth and adults. My intersectional skills will enhance your therapeutic experience.

Hi! My name is Sarah. I take a warm, person-centered and experiential approach to therapy. I am passionate about supporting couples & relationships, as well as individuals who have experienced trauma, who are in the pregnancy or postpartum period, or who may experience disordered eating, Borderline Personality Disorder, ADHD, anxiety and/or depression.

As a Registered Psychotherapist, I work with individuals and couples in east Ottawa, Orleans, and the area. My goal in working with clients - and my hope for everyone - is that we create fulfilling lives for ourselves and meaningful relationships with our partners, family, and friends. When we feel overwhelmed by the complexities of life, we may need some outside support to find our way. I support people through this confusion towards clarity and growth. I strive to create a genuine atmosphere of warmth and support for my clients no matter what challenge or goal they bring.

Accepting NEW clients- free consultations- book appointments online by visiting my website! Do you feel like you're hurting inside but struggle to understand why or maybe you know why but struggle to express it to others? Are you tired of feeling overwhelm, sad, alone and disconnected from the world and yearn for more in life? Life has its share of highs and lows, but it's not just about external events – it's about how we internalize challenges when they come knocking. Join me as we delve into how these trials may have contributed to the overwhelm and disconnection you're feeling today.

Are you seeking personalized solutions to your dilemmas, mental health struggles, stress from chronic illness, or relationship difficulties? Have you suffered a loss and need support in your grieving and mourning process? Maybe you have experienced criticial incidents recently and would like to prevent post-traumatic stress and anxiety? Finally, have you experienced childood adversity or past victimization for which you would like to find a resolution? If any of the above apply, I believe my professional training and years of clinical experience could benefit you.

If you are struggling with anything in your life, it's important to know that there is help and support available. No issue is too big or too small to take that first step and reach out. Whether you a struggling with work, relationships, trauma, grief, self-esteem, anxiety or depression, I will work with you to navigate through these difficult situations. Clients access support for a variety of different reasons and I will work with you in a collaborative way to establish goals that lead to what you envision feeling better might look like. I work primarily with older adolescents, adults and couples.

I have expertise working with youth in a mental health setting. My work has ranged in focus from anxiety, depression, acute SA, processing difficult life events and difficult emotions, and working towards building a life that is worth living. I want to help clients discover new strengths and build on existing ones. I will work with you to create a realistic plan for making meaningful changes to improve your quality of life.