Spirituality Therapists in Cumberland, ON

There is a place for you here. Therapy in the heart of Westboro. Sometimes we need space to make sense of our experiences. Life transitions, such as parenting, relationship changes, profound loss, or the unexpected are a chance to pause, reflect and understand our experiences. I enjoy working with parents adjusting to parenthood, young adults figuring out their next steps, and couples navigating their relationship in parenthood. For some, spirituality is important and I am adept at holding space through this lens. This is a place to talk it through and together find different skills to manage and make sense of your world.

My goal is to help you ease your distress and transform your life so that you can feel empowered and gain peace of mind, through acceptance and self-development. Through therapy you may find the clarity and strength you need to overcome your struggles and experience growth. It is important to get to know who YOU are as a person, gain insight on suppressed issues through self-expression and emotional release, to finally reach a point of stability and peace. I welcome individuals, couples and families of all backgrounds and walks of life.

Accepting new clients. Are you going through a tough time in your life? Feeling lonely, confused or hurt? Sometimes, it is hard to cope with tough situations and life transitions. If you are struggling with stress, feeling stuck, going through guilt, shame or anger; talk therapy can help you see clearer and feel better. I truly believe that providing a safe and non-judgmental space can help you to be your authentic self and to grow into your best version. I offer space to reflect, learn heal and grow. I use a combination of therapeutic modalities to help you promote growth. Our goal is helping you gain strengths and inner power.

Do you feel anxious, depressed and low self esteem? Are you having relationship issues? Is parenting a challenge? Or you are grieving a loss? Talking to someone who will not judge you is all you need now. Come, let's face the changes together with a simple elegance. Change is possible and yes, we can.

Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. We're a team of kind, passionate and experienced counsellors based in Ottawa offering psychotherapy to adult individuals online and in-person. Our goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. Our work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit our website to view our intro videos, what to expect in session, and how to book.

Vous cherchez à bâtir une vie satisfaisante pleine de confiance et une bonne connaissance de soi ? Vous vous avez l’impression de travailler fort mais pour un maigre résultat ? Vous sentez sans espoir et l’équilibre de vie semble être loin de votre portée ? La psychothérapie pourrait être ce prochain pas dont vous avez besoin pour aider à remettre la pendule à l’heure. Il n’y a rien de mal à contacter une personne qui est en mesure de vous écouter et de vous aider à passer au travers cette période difficile. Faire face aux défis de la vie peu importe leurs causes, n’est pas toujours évident et peut être épuisant.

En tant que psychothérapeute, j'accompagne individuellement les personnes, couples, familles, et enfants de 6 à 12 ans avec des méthodes ludiques comme le jeu et le dessin pour faciliter l'expression émotionnelle. Je soutiens les parents d'enfants à besoins particuliers et aide les femmes en transition ménopausique ou au mitan de leur vie à traverser ces périodes avec résilience. Je valorise les relations familiales et crois en la possibilité d'entretenir des relations saines et épanouies au sein des couples et familles.

We all go through stressful moments that overwhelm us and leave us feeling a range of painful emotions that decrease our experiences of pleasure, joy, and contentment. Whether you are new to counselling or have previous experience – we can all benefit from support during difficult life events, transitions, and strenuous family dynamics. I have extensive experience working with clients suffering from loss, grief, anxiety, depression, burnout, relationship challenges and trauma. I am also passionate about providing a culturally sensitive experience.

**ACCEPTE CLIENTS** Je pratique la thérapie individuelle, familiale et de couple en français et en anglais depuis 2018. Mes domaines de spécialisation comprennent, l'anxiété, la dépression, le stress, l'affirmation de soi, la confiance en soi, le deuil, les problèmes relationnels, la parentalité, les problèmes de dépendances aux drogues et à l'alcool, les craintes liés aux allergies et les transitions de vie. J'ai travaillé pendant 8 ans avec les enfants et les adultes atteints de troubles du spectre de l'autisme. Je sais donc reconnaître les besoins individuels, mais aussi ceux des couples et des familles entourant cette clientèle.

Sometimes life can become riddled with difficulties, and we may need a guiding hand to help diffuse our troubles and rediscover our deepest personal meanings and values. As a therapist, I help you face your tough battles whether they stem from the past, present or future. I strive to help you tap into your inner world, and rediscover yourself through your strengths. I understand that painful or stressful situations can leave one feeling out of control, or in chaos. I will support you by hearing your pain, empowering you, and working towards meaningful changes to alleviate that hardship.

Discover a new path to healing with an experienced & compassionate psychotherapist. With 20 yrs of experience, I specialize in helping individuals & couples navigate life's complexities. My evidence-based approach & diverse therapy techniques will empower you to achieve your goals. Let's work together to create a personalized plan that addresses your unique challenges & goals. Overcome your challenges and live a more fulfilling life. Together we will build a plan were you feel empowered and in control of your life. Sessions are client driven, which means you set the pace. My goal is to provide a safe space and help you overcome

Do you feel like you are: On an emotional rollercoaster or numb from grief, perhaps feeling unable to talk to anyone about what you are living through or perhaps feeling that your grief is being disenfranchised?/ Afraid of the uncertainty of the future due to a life transition and/or feeling lost or confused about who you are now? / Struggling in your job, relationships, and other facets of your life due to past trauma? / Unable to accomplish what you would like because anxiety is in the driver’s seat? / Less emotionally tolerant than before, but don’t quite know why? I get it.

Do you have trouble recognizing yourself? Do you want to get better but you don't know how? If so, I can help you gain control of your life back. Hi, my name is Antoine Lemay and I recently completed my graduate studies in psychotherapy at the University of Hearst. I follow an integrative approach where I rely primarily on the concepts of person-centered therapy, psychodynamic therapy and CBT, adapted to meet the unique needs of each client. I offer sessions in French and English. I also offer sliding-scale therapy services.

Are you feeling a shift in your mood or energy? Struggling with relationships or feeling overwhelmed by life's challenges? It's okay to feel this way—sometimes, our emotions, thoughts, and experiences can become too much to handle alone. In our sessions, we’ll work together to explore what’s going on at a pace that feels right for you. My goal is to create a supportive and nonjudgmental space where you can find comfort and strength as you work through these difficulties.