Spirituality Therapists in Cumberland, ON
![Photo of Ros Macdonald, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/081fa8b5-2cf6-4bb7-8001-47912b0370bb/1/320x400.jpeg)
I am easy to talk with, am caring, warm and empathetic. I bring 30 years experience as a counsellor & a varied life experience. My office space is comfortable, private and calming. It would be an honour to accompany you whether you are a couple, or come on your own. Expect to feel better as you leave your first session. You will know if I am a good fit for you. Discover new patterns to achieve your goals ahead, and if you chose , explore your spirituality as you envision it. I look forward to accompany you whether you come for one session, or a few, or decide to come for more on-going support.
I am easy to talk with, am caring, warm and empathetic. I bring 30 years experience as a counsellor & a varied life experience. My office space is comfortable, private and calming. It would be an honour to accompany you whether you are a couple, or come on your own. Expect to feel better as you leave your first session. You will know if I am a good fit for you. Discover new patterns to achieve your goals ahead, and if you chose , explore your spirituality as you envision it. I look forward to accompany you whether you come for one session, or a few, or decide to come for more on-going support.
![Photo of Julie Galipeau, RP (Q), MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/4b0feea3-d5b8-4f47-9695-872a152a4055/3/320x400.jpeg)
Julie Galipeau
Registered Psychotherapist (Qualifying), RP (Q), MA
Verified Verified
1 Endorsed
Cumberland, ON K4B
Accepting new clients. Are you living with trauma, grief, pet loss, coping with a medical illness, or feeling angry, stressed, anxious or depressed? Sharing your pain and life story with me in a safe space, can help you tap into your resilience and experience a release of suffering in your life. How does it work? It all starts with self-awareness. It's about tapping into the root cause(s) of your emotional and physical pain. Learning prevention methods and adaptive coping skill, so you can start living your life on your terms. You can choose between weekly, bi-weekly, or monthly 1:1 sessions. If this sounds good to you, reach out.
Accepting new clients. Are you living with trauma, grief, pet loss, coping with a medical illness, or feeling angry, stressed, anxious or depressed? Sharing your pain and life story with me in a safe space, can help you tap into your resilience and experience a release of suffering in your life. How does it work? It all starts with self-awareness. It's about tapping into the root cause(s) of your emotional and physical pain. Learning prevention methods and adaptive coping skill, so you can start living your life on your terms. You can choose between weekly, bi-weekly, or monthly 1:1 sessions. If this sounds good to you, reach out.
![Photo of Meghan Billings, PhD(c), MA, MEd, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/f3c61fa1-6b3d-4ad0-ab60-97ca744e9d51/2/320x400.jpeg)
Meghan Billings
Registered Psychotherapist, PhD(c), MA, MEd, RP, CCC
Verified Verified
5 Endorsed
Cumberland, ON K4B (Online Only)
If you are facing challenges in your life and want to process or explore feelings, or just need to talk, I am here to listen without judgment. We will work together to navigate the circumstances and events of your life, create therapeutic goals, and engage with your resources. Ultimately, you will develop practices and skills to help you gain new insights and foster healing. I tend to use a client-centred, trauma-informed, and inclusive approach to therapy with a focus on "parts work". I have worked with diverse clients of all ages on experiences of anxiety, depression, relationships, suicide, parenting, crisis, trauma, and more.
If you are facing challenges in your life and want to process or explore feelings, or just need to talk, I am here to listen without judgment. We will work together to navigate the circumstances and events of your life, create therapeutic goals, and engage with your resources. Ultimately, you will develop practices and skills to help you gain new insights and foster healing. I tend to use a client-centred, trauma-informed, and inclusive approach to therapy with a focus on "parts work". I have worked with diverse clients of all ages on experiences of anxiety, depression, relationships, suicide, parenting, crisis, trauma, and more.
![Photo of Phillip Desroches, BA, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/757dc38f-6464-4206-8376-cbbda83bba92/1/320x400.jpeg)
Phillip Desroches
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
2 Endorsed
Cumberland, ON K4C
In this therapeutic space your voice holds significance, shaping our collaborative journey towards mental health and wellness. I aim to cultivate an environment where everyone, regardless of background or identity, feels valued and heard. While supporting you through challenges like anxiety, burnout, and depression, I offer a compassionate hand to navigate these complexities. Whether it's work/school stress, interpersonal struggles, or enhancing your skills, I tailor my approach to your needs, gently guiding you through discomfort towards growth. Together, let's explore if our therapeutic connection aligns with your journey ahead.
In this therapeutic space your voice holds significance, shaping our collaborative journey towards mental health and wellness. I aim to cultivate an environment where everyone, regardless of background or identity, feels valued and heard. While supporting you through challenges like anxiety, burnout, and depression, I offer a compassionate hand to navigate these complexities. Whether it's work/school stress, interpersonal struggles, or enhancing your skills, I tailor my approach to your needs, gently guiding you through discomfort towards growth. Together, let's explore if our therapeutic connection aligns with your journey ahead.
![Photo of Batoul Auf, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2236f9c2-577a-4b5c-8206-78ef9df952f4/1/320x400.jpeg)
Batoul Auf
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Cumberland, ON K4B
I am accepting new clients! I work with children, teens, and adults. My cultural background influences my practice, which emphasizes our interconnectedness and storytelling. My approach integrates trauma-informed perspectives with modalities such as emotion-focused, attachment-based, and internal family systems therapy. I deeply value the importance of cultural diversity and strive to incorporate cultural perspectives into therapy sessions, recognizing the richness they bring to each individual's unique healing journey.
I am accepting new clients! I work with children, teens, and adults. My cultural background influences my practice, which emphasizes our interconnectedness and storytelling. My approach integrates trauma-informed perspectives with modalities such as emotion-focused, attachment-based, and internal family systems therapy. I deeply value the importance of cultural diversity and strive to incorporate cultural perspectives into therapy sessions, recognizing the richness they bring to each individual's unique healing journey.
More Therapists Nearby
![Photo of Lindsay Malleck, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/a2d0d65d-b07b-4580-bc1c-339a20eb7d37/3/320x400.jpeg)
There is a place for you here. Therapy in the heart of Westboro. Sometimes we need space to make sense of our experiences. Life transitions, such as parenting, relationship changes, profound loss, or the unexpected are a chance to pause, reflect and understand our experiences. I enjoy working with parents adjusting to parenthood, young adults figuring out their next steps, and couples navigating their relationship in parenthood. For some, spirituality is important and I am adept at holding space through this lens. This is a place to talk it through and together find different skills to manage and make sense of your world.
There is a place for you here. Therapy in the heart of Westboro. Sometimes we need space to make sense of our experiences. Life transitions, such as parenting, relationship changes, profound loss, or the unexpected are a chance to pause, reflect and understand our experiences. I enjoy working with parents adjusting to parenthood, young adults figuring out their next steps, and couples navigating their relationship in parenthood. For some, spirituality is important and I am adept at holding space through this lens. This is a place to talk it through and together find different skills to manage and make sense of your world.
![Photo of Suzanne Cattan, MA, Registered Psychotherapist](https://photos.psychologytoday.com/45b070ee-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
A graduate of Saint-Paul University's School of Counselling and Spirituality, my eclectic and humanistic approach is suited according to your presenting problems and needs.
My goal is to help you ease your distress and transform your life so that you can feel empowered and gain peace of mind, through acceptance and self-development. Through therapy you may find the clarity and strength you need to overcome your struggles and experience growth. It is important to get to know who YOU are as a person, gain insight on suppressed issues through self-expression and emotional release, to finally reach a point of stability and peace. I welcome individuals, couples and families of all backgrounds and walks of life.
A graduate of Saint-Paul University's School of Counselling and Spirituality, my eclectic and humanistic approach is suited according to your presenting problems and needs.
My goal is to help you ease your distress and transform your life so that you can feel empowered and gain peace of mind, through acceptance and self-development. Through therapy you may find the clarity and strength you need to overcome your struggles and experience growth. It is important to get to know who YOU are as a person, gain insight on suppressed issues through self-expression and emotional release, to finally reach a point of stability and peace. I welcome individuals, couples and families of all backgrounds and walks of life.
![Photo of Irene Salidis, MA, Registered Psychotherapist](https://photos.psychologytoday.com/3904bc23-ae4b-4d9a-93b7-43e3b4884c1e/1/320x400.jpeg)
Accepting new clients. Are you going through a tough time in your life? Feeling lonely, confused or hurt? Sometimes, it is hard to cope with tough situations and life transitions. If you are struggling with stress, feeling stuck, going through guilt, shame or anger; talk therapy can help you see clearer and feel better. I truly believe that providing a safe and non-judgmental space can help you to be your authentic self and to grow into your best version. I offer space to reflect, learn heal and grow. I use a combination of therapeutic modalities to help you promote growth. Our goal is helping you gain strengths and inner power.
Accepting new clients. Are you going through a tough time in your life? Feeling lonely, confused or hurt? Sometimes, it is hard to cope with tough situations and life transitions. If you are struggling with stress, feeling stuck, going through guilt, shame or anger; talk therapy can help you see clearer and feel better. I truly believe that providing a safe and non-judgmental space can help you to be your authentic self and to grow into your best version. I offer space to reflect, learn heal and grow. I use a combination of therapeutic modalities to help you promote growth. Our goal is helping you gain strengths and inner power.
![Photo of Grace Boakye-Agyeman - GraceRenewal, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/fd0d3f69-b298-45bd-9178-cce09f302770/3/320x400.jpeg)
Do you feel anxious, depressed and low self esteem? Are you having relationship issues? Is parenting a challenge? Or you are grieving a loss? Talking to someone who will not judge you is all you need now. Come, let's face the changes together with a simple elegance. Change is possible and yes, we can.
Do you feel anxious, depressed and low self esteem? Are you having relationship issues? Is parenting a challenge? Or you are grieving a loss? Talking to someone who will not judge you is all you need now. Come, let's face the changes together with a simple elegance. Change is possible and yes, we can.
![Photo of Jeffrey Shepherd - Shepherd Psychotherapy, RP, Registered Psychotherapist](https://photos.psychologytoday.com/7d73aad0-36fe-4cc9-9cb3-f8551c29c0f9/1/320x400.png)
Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. We're a team of kind, passionate and experienced counsellors based in Ottawa offering psychotherapy to adult individuals online and in-person. Our goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. Our work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit our website to view our intro videos, what to expect in session, and how to book.
Experiencing a lot of stress/anxiety? Having a hard time overcoming your past? Therapy can help. We're a team of kind, passionate and experienced counsellors based in Ottawa offering psychotherapy to adult individuals online and in-person. Our goal is to help you get curious about what’s getting in the way of your mental health, and to find clarity, acceptance and motivation to start feeling better. Our work is trauma-informed and you can expect to feel safe, accepted and empowered in session. Visit our website to view our intro videos, what to expect in session, and how to book.
![Photo of Marie-France Mbuyi-T., OPQ, MA, RP, (Quali), Psychologist](https://photos.psychologytoday.com/51006593-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marie-France Mbuyi-T.
Psychologist, OPQ, MA, RP, (Quali)
Verified Verified
1 Endorsed
Orleans, ON K4A
Vous cherchez à bâtir une vie satisfaisante pleine de confiance et une bonne connaissance de soi ? Vous vous avez l’impression de travailler fort mais pour un maigre résultat ? Vous sentez sans espoir et l’équilibre de vie semble être loin de votre portée ? La psychothérapie pourrait être ce prochain pas dont vous avez besoin pour aider à remettre la pendule à l’heure. Il n’y a rien de mal à contacter une personne qui est en mesure de vous écouter et de vous aider à passer au travers cette période difficile. Faire face aux défis de la vie peu importe leurs causes, n’est pas toujours évident et peut être épuisant.
Vous cherchez à bâtir une vie satisfaisante pleine de confiance et une bonne connaissance de soi ? Vous vous avez l’impression de travailler fort mais pour un maigre résultat ? Vous sentez sans espoir et l’équilibre de vie semble être loin de votre portée ? La psychothérapie pourrait être ce prochain pas dont vous avez besoin pour aider à remettre la pendule à l’heure. Il n’y a rien de mal à contacter une personne qui est en mesure de vous écouter et de vous aider à passer au travers cette période difficile. Faire face aux défis de la vie peu importe leurs causes, n’est pas toujours évident et peut être épuisant.
![Photo of Patricia Lukoji, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/d367ec25-b36f-40d2-8850-b0bafac2acc3/1/320x400.jpeg)
Patricia Lukoji
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Orleans, ON K4A
En tant que psychothérapeute, j'accompagne individuellement les personnes, couples, familles, et enfants de 6 à 12 ans avec des méthodes ludiques comme le jeu et le dessin pour faciliter l'expression émotionnelle. Je soutiens les parents d'enfants à besoins particuliers et aide les femmes en transition ménopausique ou au mitan de leur vie à traverser ces périodes avec résilience. Je valorise les relations familiales et crois en la possibilité d'entretenir des relations saines et épanouies au sein des couples et familles.
En tant que psychothérapeute, j'accompagne individuellement les personnes, couples, familles, et enfants de 6 à 12 ans avec des méthodes ludiques comme le jeu et le dessin pour faciliter l'expression émotionnelle. Je soutiens les parents d'enfants à besoins particuliers et aide les femmes en transition ménopausique ou au mitan de leur vie à traverser ces périodes avec résilience. Je valorise les relations familiales et crois en la possibilité d'entretenir des relations saines et épanouies au sein des couples et familles.
![Photo of Amal Ahmed, RP, Registered Psychotherapist](https://photos.psychologytoday.com/16cbb0ce-2235-4670-8439-966d11b41a7b/1/320x400.png)
Amal Ahmed
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Orleans, ON K4A (Online Only)
We all go through stressful moments that overwhelm us and leave us feeling a range of painful emotions that decrease our experiences of pleasure, joy, and contentment. Whether you are new to counselling or have previous experience – we can all benefit from support during difficult life events, transitions, and strenuous family dynamics. I have extensive experience working with clients suffering from loss, grief, anxiety, depression, burnout, relationship challenges and trauma. I am also passionate about providing a culturally sensitive experience.
We all go through stressful moments that overwhelm us and leave us feeling a range of painful emotions that decrease our experiences of pleasure, joy, and contentment. Whether you are new to counselling or have previous experience – we can all benefit from support during difficult life events, transitions, and strenuous family dynamics. I have extensive experience working with clients suffering from loss, grief, anxiety, depression, burnout, relationship challenges and trauma. I am also passionate about providing a culturally sensitive experience.
![Photo of Claudine Orfali, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/67039fb5-6a4e-4c79-aba3-f1a7a0f2c03d/1/320x400.jpeg)
**ACCEPTE CLIENTS** Je pratique la thérapie individuelle, familiale et de couple en français et en anglais depuis 2018. Mes domaines de spécialisation comprennent, l'anxiété, la dépression, le stress, l'affirmation de soi, la confiance en soi, le deuil, les problèmes relationnels, la parentalité, les problèmes de dépendances aux drogues et à l'alcool, les craintes liés aux allergies et les transitions de vie. J'ai travaillé pendant 8 ans avec les enfants et les adultes atteints de troubles du spectre de l'autisme. Je sais donc reconnaître les besoins individuels, mais aussi ceux des couples et des familles entourant cette clientèle.
**ACCEPTE CLIENTS** Je pratique la thérapie individuelle, familiale et de couple en français et en anglais depuis 2018. Mes domaines de spécialisation comprennent, l'anxiété, la dépression, le stress, l'affirmation de soi, la confiance en soi, le deuil, les problèmes relationnels, la parentalité, les problèmes de dépendances aux drogues et à l'alcool, les craintes liés aux allergies et les transitions de vie. J'ai travaillé pendant 8 ans avec les enfants et les adultes atteints de troubles du spectre de l'autisme. Je sais donc reconnaître les besoins individuels, mais aussi ceux des couples et des familles entourant cette clientèle.
![Photo of Devka Andotra, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/cf18d00f-4b3d-4274-adf0-be38d2f2b839/2/320x400.jpeg)
Devka Andotra
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Orleans, ON K4A (Online Only)
Sometimes life can become riddled with difficulties, and we may need a guiding hand to help diffuse our troubles and rediscover our deepest personal meanings and values. As a therapist, I help you face your tough battles whether they stem from the past, present or future. I strive to help you tap into your inner world, and rediscover yourself through your strengths. I understand that painful or stressful situations can leave one feeling out of control, or in chaos. I will support you by hearing your pain, empowering you, and working towards meaningful changes to alleviate that hardship.
Sometimes life can become riddled with difficulties, and we may need a guiding hand to help diffuse our troubles and rediscover our deepest personal meanings and values. As a therapist, I help you face your tough battles whether they stem from the past, present or future. I strive to help you tap into your inner world, and rediscover yourself through your strengths. I understand that painful or stressful situations can leave one feeling out of control, or in chaos. I will support you by hearing your pain, empowering you, and working towards meaningful changes to alleviate that hardship.
![Photo of Melissa Saumur, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/52e930d3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Melissa Saumur
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Ottawa, ON K4A (Online Only)
Discover a new path to healing with an experienced & compassionate psychotherapist. With 20 yrs of experience, I specialize in helping individuals & couples navigate life's complexities. My evidence-based approach & diverse therapy techniques will empower you to achieve your goals. Let's work together to create a personalized plan that addresses your unique challenges & goals. Overcome your challenges and live a more fulfilling life. Together we will build a plan were you feel empowered and in control of your life. Sessions are client driven, which means you set the pace. My goal is to provide a safe space and help you overcome
Discover a new path to healing with an experienced & compassionate psychotherapist. With 20 yrs of experience, I specialize in helping individuals & couples navigate life's complexities. My evidence-based approach & diverse therapy techniques will empower you to achieve your goals. Let's work together to create a personalized plan that addresses your unique challenges & goals. Overcome your challenges and live a more fulfilling life. Together we will build a plan were you feel empowered and in control of your life. Sessions are client driven, which means you set the pace. My goal is to provide a safe space and help you overcome
![Photo of Danielle H. Caron, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/5cb0886c-6e05-4bfb-ab27-59229e0dcf04/2/320x400.jpeg)
Do you feel like you are: On an emotional rollercoaster or numb from grief, perhaps feeling unable to talk to anyone about what you are living through or perhaps feeling that your grief is being disenfranchised?/ Afraid of the uncertainty of the future due to a life transition and/or feeling lost or confused about who you are now? / Struggling in your job, relationships, and other facets of your life due to past trauma? / Unable to accomplish what you would like because anxiety is in the driver’s seat? / Less emotionally tolerant than before, but don’t quite know why? I get it.
Do you feel like you are: On an emotional rollercoaster or numb from grief, perhaps feeling unable to talk to anyone about what you are living through or perhaps feeling that your grief is being disenfranchised?/ Afraid of the uncertainty of the future due to a life transition and/or feeling lost or confused about who you are now? / Struggling in your job, relationships, and other facets of your life due to past trauma? / Unable to accomplish what you would like because anxiety is in the driver’s seat? / Less emotionally tolerant than before, but don’t quite know why? I get it.
![Photo of Antoine Lemay, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/3e99bfd1-5275-4af2-8180-d37b78cc2d17/5/320x400.jpeg)
Do you have trouble recognizing yourself? Do you want to get better but you don't know how? If so, I can help you gain control of your life back. Hi, my name is Antoine Lemay and I recently completed my graduate studies in psychotherapy at the University of Hearst. I follow an integrative approach where I rely primarily on the concepts of person-centered therapy, psychodynamic therapy and CBT, adapted to meet the unique needs of each client. I offer sessions in French and English. I also offer sliding-scale therapy services.
Do you have trouble recognizing yourself? Do you want to get better but you don't know how? If so, I can help you gain control of your life back. Hi, my name is Antoine Lemay and I recently completed my graduate studies in psychotherapy at the University of Hearst. I follow an integrative approach where I rely primarily on the concepts of person-centered therapy, psychodynamic therapy and CBT, adapted to meet the unique needs of each client. I offer sessions in French and English. I also offer sliding-scale therapy services.
![Photo of Marie Pierre Castonguay, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5456aad8-0608-404f-b4d2-53ecfe948b24/4/320x400.jpeg)
Marie Pierre Castonguay
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Navan, ON K4B
Are you feeling a shift in your mood or energy? Struggling with relationships or feeling overwhelmed by life's challenges? It's okay to feel this way—sometimes, our emotions, thoughts, and experiences can become too much to handle alone. In our sessions, we’ll work together to explore what’s going on at a pace that feels right for you. My goal is to create a supportive and nonjudgmental space where you can find comfort and strength as you work through these difficulties.
Are you feeling a shift in your mood or energy? Struggling with relationships or feeling overwhelmed by life's challenges? It's okay to feel this way—sometimes, our emotions, thoughts, and experiences can become too much to handle alone. In our sessions, we’ll work together to explore what’s going on at a pace that feels right for you. My goal is to create a supportive and nonjudgmental space where you can find comfort and strength as you work through these difficulties.
![Photo of Beth Breckenridge, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/40bbd3f0-a6f8-41f3-8208-d7c58c267ea7/1/320x400.jpeg)
Beth Breckenridge
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Orleans, ON K4A
Waitlist for new clients
As a Registered Psychotherapist, I work with individuals and couples in east Ottawa, Orleans, and the area. My goal in working with clients - and my hope for everyone - is that we create fulfilling lives for ourselves and meaningful relationships with our partners, family, and friends. When we feel overwhelmed by the complexities of life, we may need some outside support to find our way. I support people through this confusion towards clarity and growth. I strive to create a genuine atmosphere of warmth and support for my clients no matter what challenge or goal they bring.
As a Registered Psychotherapist, I work with individuals and couples in east Ottawa, Orleans, and the area. My goal in working with clients - and my hope for everyone - is that we create fulfilling lives for ourselves and meaningful relationships with our partners, family, and friends. When we feel overwhelmed by the complexities of life, we may need some outside support to find our way. I support people through this confusion towards clarity and growth. I strive to create a genuine atmosphere of warmth and support for my clients no matter what challenge or goal they bring.
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What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.