Anxiety Therapists in Cumberland, ON
Julie Galipeau
Registered Psychotherapist (Qualifying), RP (Q), MA
Verified Verified
1 Endorsed
Cumberland, ON K4B
Accepting new clients. Are you living with trauma, grief, pet loss, coping with a medical illness, or feeling angry, stressed, anxious or depressed? Sharing your pain and life story with me in a safe space, can help you tap into your resilience and experience a release of suffering in your life. How does it work? It all starts with self-awareness. It's about tapping into the root cause(s) of your emotional and physical pain. Learning prevention methods and adaptive coping skill, so you can start living your life on your terms. You can choose between weekly, bi-weekly, or monthly 1:1 sessions. If this sounds good to you, reach out.
Accepting new clients. Are you living with trauma, grief, pet loss, coping with a medical illness, or feeling angry, stressed, anxious or depressed? Sharing your pain and life story with me in a safe space, can help you tap into your resilience and experience a release of suffering in your life. How does it work? It all starts with self-awareness. It's about tapping into the root cause(s) of your emotional and physical pain. Learning prevention methods and adaptive coping skill, so you can start living your life on your terms. You can choose between weekly, bi-weekly, or monthly 1:1 sessions. If this sounds good to you, reach out.
Phillip Desroches
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
2 Endorsed
Cumberland, ON K4C
With a special focus on emotion regulation, fear, shame, and anxiety disorders, I employ evidence-based techniques like Person-Centered, Solution Focused Therapy (SFT), and Psychodynamic approaches.
In this therapeutic space your voice holds significance, shaping our collaborative journey towards mental health and wellness. I aim to cultivate an environment where everyone, regardless of background or identity, feels valued and heard. While supporting you through challenges like anxiety, burnout, and depression, I offer a compassionate hand to navigate these complexities. Whether it's work/school stress, interpersonal struggles, or enhancing your skills, I tailor my approach to your needs, gently guiding you through discomfort towards growth. Together, let's explore if our therapeutic connection aligns with your journey ahead.
With a special focus on emotion regulation, fear, shame, and anxiety disorders, I employ evidence-based techniques like Person-Centered, Solution Focused Therapy (SFT), and Psychodynamic approaches.
In this therapeutic space your voice holds significance, shaping our collaborative journey towards mental health and wellness. I aim to cultivate an environment where everyone, regardless of background or identity, feels valued and heard. While supporting you through challenges like anxiety, burnout, and depression, I offer a compassionate hand to navigate these complexities. Whether it's work/school stress, interpersonal struggles, or enhancing your skills, I tailor my approach to your needs, gently guiding you through discomfort towards growth. Together, let's explore if our therapeutic connection aligns with your journey ahead.
Meghan Billings
Registered Psychotherapist, PhD(c), MA, MEd, RP, CCC
Verified Verified
5 Endorsed
Cumberland, ON K4B (Online Only)
If you are facing challenges in your life and want to process or explore feelings, or just need to talk, I am here to listen without judgment. We will work together to navigate the circumstances and events of your life, create therapeutic goals, and engage with your resources. Ultimately, you will develop practices and skills to help you gain new insights and foster healing. I tend to use a client-centred, trauma-informed, and inclusive approach to therapy with a focus on "parts work". I have worked with diverse clients of all ages on experiences of anxiety, depression, relationships, suicide, parenting, crisis, trauma, and more.
If you are facing challenges in your life and want to process or explore feelings, or just need to talk, I am here to listen without judgment. We will work together to navigate the circumstances and events of your life, create therapeutic goals, and engage with your resources. Ultimately, you will develop practices and skills to help you gain new insights and foster healing. I tend to use a client-centred, trauma-informed, and inclusive approach to therapy with a focus on "parts work". I have worked with diverse clients of all ages on experiences of anxiety, depression, relationships, suicide, parenting, crisis, trauma, and more.
I support clients from diverse populations in various ways - from alleviating everyday stress and anxiety to managing relationships, mood, behavior and personality disorders.
I aim to support couples and individuals struggling with life transitions, relationships and decision making, to provide empowerment and coping skills.
I support clients from diverse populations in various ways - from alleviating everyday stress and anxiety to managing relationships, mood, behavior and personality disorders.
I aim to support couples and individuals struggling with life transitions, relationships and decision making, to provide empowerment and coping skills.
Batoul Auf
Registered Psychotherapist (Qualifying), MA
Verified Verified
5 Endorsed
Cumberland, ON K4B
Whether you're confronting anxiety, depression, relationship issues, or other concerns, I am here to support you every step of the way.
I am accepting new clients! I work with children, teens, and adults. My cultural background influences my practice, which emphasizes our interconnectedness and storytelling. My approach integrates trauma-informed perspectives with modalities such as emotion-focused, attachment-based, and internal family systems therapy. I deeply value the importance of cultural diversity and strive to incorporate cultural perspectives into therapy sessions, recognizing the richness they bring to each individual's unique healing journey.
Whether you're confronting anxiety, depression, relationship issues, or other concerns, I am here to support you every step of the way.
I am accepting new clients! I work with children, teens, and adults. My cultural background influences my practice, which emphasizes our interconnectedness and storytelling. My approach integrates trauma-informed perspectives with modalities such as emotion-focused, attachment-based, and internal family systems therapy. I deeply value the importance of cultural diversity and strive to incorporate cultural perspectives into therapy sessions, recognizing the richness they bring to each individual's unique healing journey.
Debora Dudley
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Cumberland, ON K4C (Online Only)
** ACCEPTING NEW CLIENTS**OVER 25 YEARS EXPERIENCE** COVERED BY INSURANCE**There is always change and transition in our lives, and our lives seem to be more complex and stressful these days. Sometimes we have suffered a loss or experienced a trauma. Sometimes we just need a bit of extra support. Counselling is helpful in resolving past and current issues, in acquiring positive coping strategies, and in promoting a sense of worth, hope, and well being. Debora offers professional, respectful, and knowledgeable counseling services to adults. Clients describe her as well informed, warm, insightful, and compassionate.
** ACCEPTING NEW CLIENTS**OVER 25 YEARS EXPERIENCE** COVERED BY INSURANCE**There is always change and transition in our lives, and our lives seem to be more complex and stressful these days. Sometimes we have suffered a loss or experienced a trauma. Sometimes we just need a bit of extra support. Counselling is helpful in resolving past and current issues, in acquiring positive coping strategies, and in promoting a sense of worth, hope, and well being. Debora offers professional, respectful, and knowledgeable counseling services to adults. Clients describe her as well informed, warm, insightful, and compassionate.
Suzanne Lathrop
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Cumberland, ON K4C (Online Only)
As your therapist, my greatest priority is to create an accepting and compassionate space where you can feel safe to be yourself, exactly as you are. My wish is that you leave our sessions feeling heard, valued, and hopeful that change is possible. Together, we can gently unpack your burdens, and explore what is keeping you from living a more comfortable and fulfilling life. Should you be seeking deeper healing, we can integrate holistic, evidence-based trauma treatments (such as EMDR) into our work together in a manner that honours your pace/timing. Through collaboration, we can also find creative ways to build upon your strengths!
As your therapist, my greatest priority is to create an accepting and compassionate space where you can feel safe to be yourself, exactly as you are. My wish is that you leave our sessions feeling heard, valued, and hopeful that change is possible. Together, we can gently unpack your burdens, and explore what is keeping you from living a more comfortable and fulfilling life. Should you be seeking deeper healing, we can integrate holistic, evidence-based trauma treatments (such as EMDR) into our work together in a manner that honours your pace/timing. Through collaboration, we can also find creative ways to build upon your strengths!
Ros Macdonald
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Cumberland, ON K4C
Not accepting new clients
I support clients to heal and strengthen relationships, identify and learn to be less reacticve to past triggers, better deal with difficult people such as narcissist(s), & deal with depression, anxiety, grief and health issues.
I am easy to talk with, am caring, warm and empathetic. I bring 30 years experience as a counsellor & a varied life experience. My office space is comfortable, private and calming. It would be an honour to accompany you whether you are a couple, or come on your own. Expect to feel better as you leave your first session. You will know if I am a good fit for you. Discover new patterns to achieve your goals ahead, and if you chose , explore your spirituality as you envision it. I look forward to accompany you whether you come for one session, or a few, or decide to come for more on-going support.
I support clients to heal and strengthen relationships, identify and learn to be less reacticve to past triggers, better deal with difficult people such as narcissist(s), & deal with depression, anxiety, grief and health issues.
I am easy to talk with, am caring, warm and empathetic. I bring 30 years experience as a counsellor & a varied life experience. My office space is comfortable, private and calming. It would be an honour to accompany you whether you are a couple, or come on your own. Expect to feel better as you leave your first session. You will know if I am a good fit for you. Discover new patterns to achieve your goals ahead, and if you chose , explore your spirituality as you envision it. I look forward to accompany you whether you come for one session, or a few, or decide to come for more on-going support.
More Therapists Nearby
Danielle H. Caron
Registered Psychotherapist, MACP
Verified Verified
5 Endorsed
Orleans, ON K4A
Waitlist for new clients
I focus on issues related to death and non-death related grief, childhood trauma, relationships, and anxiety.
Do you feel like you are: On an emotional rollercoaster or numb from grief, perhaps feeling unable to talk to anyone about what you are living through or perhaps feeling that your grief is being disenfranchised?/ Afraid of the uncertainty of the future due to a life transition and/or feeling lost or confused about who you are now? / Struggling in your job, relationships, and other facets of your life due to past trauma? / Unable to accomplish what you would like because anxiety is in the driver’s seat? / Less emotionally tolerant than before, but don’t quite know why? I get it.
I focus on issues related to death and non-death related grief, childhood trauma, relationships, and anxiety.
Do you feel like you are: On an emotional rollercoaster or numb from grief, perhaps feeling unable to talk to anyone about what you are living through or perhaps feeling that your grief is being disenfranchised?/ Afraid of the uncertainty of the future due to a life transition and/or feeling lost or confused about who you are now? / Struggling in your job, relationships, and other facets of your life due to past trauma? / Unable to accomplish what you would like because anxiety is in the driver’s seat? / Less emotionally tolerant than before, but don’t quite know why? I get it.
I work with concerns related to anxiety, depression, grief and loss, life transitions, and perinatal mental health.
It's hard to be human. Our evolved mind readily ruminates about the past and frets about the future. Our modern society overwhelms us with choices, expectations, and seemingly endless demands on our time and energy. We pursue answers and achievements, only to be left with worry and sadness. We are disconnected from ourselves and from each other. If you're feeling lonely and uncertain, please know you are not alone and you are worthy of support. Although we cannot eliminate our suffering, we can change our relationship to painful thoughts and feelings to live more compassionately, flexibly, and skillfully.
I work with concerns related to anxiety, depression, grief and loss, life transitions, and perinatal mental health.
It's hard to be human. Our evolved mind readily ruminates about the past and frets about the future. Our modern society overwhelms us with choices, expectations, and seemingly endless demands on our time and energy. We pursue answers and achievements, only to be left with worry and sadness. We are disconnected from ourselves and from each other. If you're feeling lonely and uncertain, please know you are not alone and you are worthy of support. Although we cannot eliminate our suffering, we can change our relationship to painful thoughts and feelings to live more compassionately, flexibly, and skillfully.
Mary Joy Ecijan
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Orleans, ON K4A (Online Only)
New Clients Welcome! - Evenings + Weekends Available - Struggling with feelings of anxiety, pressure, stress, or conflict in important relationships can feel very isolating, lonely, and hopeless. You may experience burnout, feel lost, stuck, or turn to unhelpful ways of dealing with unwanted stress or emotions. This often takes a toll on your health, mood, relationships, and overall functioning. I want you to know that you are not alone - I can help. As a dedicated, caring professional I strive to understand and support you in addressing your unique issues, history and experience, focusing on the goals most important to you.
New Clients Welcome! - Evenings + Weekends Available - Struggling with feelings of anxiety, pressure, stress, or conflict in important relationships can feel very isolating, lonely, and hopeless. You may experience burnout, feel lost, stuck, or turn to unhelpful ways of dealing with unwanted stress or emotions. This often takes a toll on your health, mood, relationships, and overall functioning. I want you to know that you are not alone - I can help. As a dedicated, caring professional I strive to understand and support you in addressing your unique issues, history and experience, focusing on the goals most important to you.
My clinical training and experiences have focused on the provision of evidence-based treatment and assessment of adults experiencing a range of mental health concerns, interpersonal difficulties, and life challenges, such as mood and anxiety-related disorders, trauma-related disorders, emotion regulation difficulties, self-esteem, and identity development.
We all experience challenging times in our lives that can often feel overwhelming. I am passionate about providing evidence-based psychological services grounded in compassion, understanding, and collaboration in order to help you get back on track and create the change you are seeking in your life. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life.
My clinical training and experiences have focused on the provision of evidence-based treatment and assessment of adults experiencing a range of mental health concerns, interpersonal difficulties, and life challenges, such as mood and anxiety-related disorders, trauma-related disorders, emotion regulation difficulties, self-esteem, and identity development.
We all experience challenging times in our lives that can often feel overwhelming. I am passionate about providing evidence-based psychological services grounded in compassion, understanding, and collaboration in order to help you get back on track and create the change you are seeking in your life. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life.
“New RCMP and private clients now welcome! VAC waitlist currently closed.” Have you experienced extreme life events that have changed the way you feel and react? Do you find it hard to trust others and feel the need to isolate from your loved ones? Do you feel more on edge? Life can be challenging at times but you don’t have to struggle alone. I offer a warm and compassionate environment laced with psychological interventions to improve symptoms related to trauma, PTSD, anxiety, depression, chronic pain, and health-related difficulties so that you can start living your life instead of surviving it.
“New RCMP and private clients now welcome! VAC waitlist currently closed.” Have you experienced extreme life events that have changed the way you feel and react? Do you find it hard to trust others and feel the need to isolate from your loved ones? Do you feel more on edge? Life can be challenging at times but you don’t have to struggle alone. I offer a warm and compassionate environment laced with psychological interventions to improve symptoms related to trauma, PTSD, anxiety, depression, chronic pain, and health-related difficulties so that you can start living your life instead of surviving it.
*Accepting New Clients for weekday daytime availability* I work with clients facing a wide range of life issues, such as depression, anxiety, behavioural problems, relationship issues or suicidal ideation. Throughout my career I have worked with children, adolescents and adults that are looking to make changes in their thoughts and feelings.
*Accepting New Clients for weekday daytime availability* I work with clients facing a wide range of life issues, such as depression, anxiety, behavioural problems, relationship issues or suicidal ideation. Throughout my career I have worked with children, adolescents and adults that are looking to make changes in their thoughts and feelings.
Émilie Avon-Green | Ontario Online Therapy
Registered Psychotherapist, MEd, CCC
Verified Verified
3 Endorsed
Ottawa, ON K4A (Online Only)
Are you struggling with stress, feelings of anxiety, perfectionism, burnout, self-doubt, and/or fears of failure. Do you feel caught up in patterns of overthinking, persistent overachievement, constant comparisons to others, and self-criticism. Are you finding that life is difficult to cope with due to constant pressures to succeed. If you relate to these experiences, know that you do not have to navigate them on your own. Whether you're seeking therapy as a student grappling with uncertainty about the future or an individual working on your sense of self-worth, I am here to support you on your path to healing and personal growth.
Are you struggling with stress, feelings of anxiety, perfectionism, burnout, self-doubt, and/or fears of failure. Do you feel caught up in patterns of overthinking, persistent overachievement, constant comparisons to others, and self-criticism. Are you finding that life is difficult to cope with due to constant pressures to succeed. If you relate to these experiences, know that you do not have to navigate them on your own. Whether you're seeking therapy as a student grappling with uncertainty about the future or an individual working on your sense of self-worth, I am here to support you on your path to healing and personal growth.
Tarra Murphy
Registered Psychotherapist, MA, BA, RP
Verified Verified
1 Endorsed
Ottawa, ON K4A (Online Only)
As a compassionate professional experienced in addressing trauma, anxiety, mood and relationship issues, I strive to help clients experience more than just symptom relief.
Now Accepting New Clients - Are you feeling overwhelmed by family, relationship or work problems, conflict and stress? Often irritable, worried, fear the worst happening, unsure how to move forward? Your relationships, self-esteem, sleep and focus may be suffering, leaving you feeling exhausted, disconnected and stuck trying to deal with negative thoughts and emotions alone. No matter what you do it never seems to be enough. The good news is you are not alone, and you don't have to take this anymore. I'm here to listen, support and help empower you through valuable strategies toward claiming the life you desire and deserve.
As a compassionate professional experienced in addressing trauma, anxiety, mood and relationship issues, I strive to help clients experience more than just symptom relief.
Now Accepting New Clients - Are you feeling overwhelmed by family, relationship or work problems, conflict and stress? Often irritable, worried, fear the worst happening, unsure how to move forward? Your relationships, self-esteem, sleep and focus may be suffering, leaving you feeling exhausted, disconnected and stuck trying to deal with negative thoughts and emotions alone. No matter what you do it never seems to be enough. The good news is you are not alone, and you don't have to take this anymore. I'm here to listen, support and help empower you through valuable strategies toward claiming the life you desire and deserve.
Lindsay Malleck
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K4A
Waitlist for new clients
From an attachment lens (our earliest relationships), and a somatic approach (emotions and how they show up in the body) I work with perinatal anxiety and depression, the adjustment to motherhood and parenting (matrescence), relationships, anxiety, depression, grief, trauma and loss.
There is a place for you here. Therapy in the heart of Westboro. Sometimes we need space to make sense of our experiences. Life transitions, such as parenting, relationship changes, profound loss, or the unexpected are a chance to pause, reflect and understand our experiences. I enjoy working with parents adjusting to parenthood, young adults figuring out their next steps, and couples navigating their relationship in parenthood. For some, spirituality is important and I am adept at holding space through this lens. This is a place to talk it through and together find different skills to manage and make sense of your world.
From an attachment lens (our earliest relationships), and a somatic approach (emotions and how they show up in the body) I work with perinatal anxiety and depression, the adjustment to motherhood and parenting (matrescence), relationships, anxiety, depression, grief, trauma and loss.
There is a place for you here. Therapy in the heart of Westboro. Sometimes we need space to make sense of our experiences. Life transitions, such as parenting, relationship changes, profound loss, or the unexpected are a chance to pause, reflect and understand our experiences. I enjoy working with parents adjusting to parenthood, young adults figuring out their next steps, and couples navigating their relationship in parenthood. For some, spirituality is important and I am adept at holding space through this lens. This is a place to talk it through and together find different skills to manage and make sense of your world.
Camille Richard
Registered Psychotherapist (Qualifying)
Verified Verified
5 Endorsed
Orleans, ON K4A
Waitlist for new clients
I have supported many people struggling with depression and anxiety, substance use and addictions, self-esteem and body image issues, disordered eating, and emotional difficulties.
Do you feel stuck in a cycle of negativity? Maybe you've turned to different substances or food to deal with it. If you have been feeling overwhelmed, like you’re trying to stay afloat of your emotions, together we can try to build you a new lifejacket. I am a bilingual Registered Psychotherapist (Qualifying) passionate about helping you on your journey to improve your quality of life. My interventions are strength-based and trauma-informed. Taking a holistic and client-centered approach, I value the importance of healing the mind, body, and soul.
I have supported many people struggling with depression and anxiety, substance use and addictions, self-esteem and body image issues, disordered eating, and emotional difficulties.
Do you feel stuck in a cycle of negativity? Maybe you've turned to different substances or food to deal with it. If you have been feeling overwhelmed, like you’re trying to stay afloat of your emotions, together we can try to build you a new lifejacket. I am a bilingual Registered Psychotherapist (Qualifying) passionate about helping you on your journey to improve your quality of life. My interventions are strength-based and trauma-informed. Taking a holistic and client-centered approach, I value the importance of healing the mind, body, and soul.
Charron Psychotherapy Services - Claudia Milejski
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Navan, ON K4B
Are you feeling anxious, depressed, stressed, or emotionally disregulated? Have you been faced with difficult challenges, individually or in a relationship, and are looking to find ways to navigate your situation? Do you feel not quite like yourself and are unsure where to go from here? Do you find yourself using unhealthy coping mechanisms and want to find a healthy approach? These are all common issues people bring into therapy sessions. Together, we can work to better understand your story and develop tools and strategies that will allow you to build the life you want to live.
Are you feeling anxious, depressed, stressed, or emotionally disregulated? Have you been faced with difficult challenges, individually or in a relationship, and are looking to find ways to navigate your situation? Do you feel not quite like yourself and are unsure where to go from here? Do you find yourself using unhealthy coping mechanisms and want to find a healthy approach? These are all common issues people bring into therapy sessions. Together, we can work to better understand your story and develop tools and strategies that will allow you to build the life you want to live.
I have over twenty years experience working with children/youth and their families with complex needs including trauma, divorce, anxiety, depression, addictions, grief and behavioural/social concerns. I use a warm, caring, non-judgemental approach in my work. I draw upon a variety of proven therapeutic strategies including Cognitive Behavioural, EMDR, Solution-Focussed, Family Systems therapy, Motivational Interviewing and other evidence based methodologies to assist clients in making positive changes in their lives.
I have over twenty years experience working with children/youth and their families with complex needs including trauma, divorce, anxiety, depression, addictions, grief and behavioural/social concerns. I use a warm, caring, non-judgemental approach in my work. I draw upon a variety of proven therapeutic strategies including Cognitive Behavioural, EMDR, Solution-Focussed, Family Systems therapy, Motivational Interviewing and other evidence based methodologies to assist clients in making positive changes in their lives.
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Nearby Anxiety Counsellors Searches for Cumberland
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.