Therapists in Creemore, ON

Photo of Ashley Schofield-McEachern, MA, BSCN, RN, RP, PMH-C, Registered Psychotherapist
Ashley Schofield-McEachern
Registered Psychotherapist, MA, BSCN, RN, RP, PMH-C
Verified Verified
6 Endorsed
Creemore, ON L0M
Not accepting new clients
Close your eyes and imagine yourself as an empowered, confident woman with the courage to prioritize your needs and well-being. Everything seems perfect, doesn't it? But then, reality sets in, and societal expectations,and inner criticism looms over you like a dark cloud– feeding your inner guilt and making you feel burned out. Does this sound familiar? Becoming an empowered woman can be full of twists and turns like an emotional rollercoaster, leaving you exhausted and overwhelmed. With 12 years of experience as a nurse and 2.5 years practicing therapy, I believe every woman deserves to live confidently and unapologetically.
Close your eyes and imagine yourself as an empowered, confident woman with the courage to prioritize your needs and well-being. Everything seems perfect, doesn't it? But then, reality sets in, and societal expectations,and inner criticism looms over you like a dark cloud– feeding your inner guilt and making you feel burned out. Does this sound familiar? Becoming an empowered woman can be full of twists and turns like an emotional rollercoaster, leaving you exhausted and overwhelmed. With 12 years of experience as a nurse and 2.5 years practicing therapy, I believe every woman deserves to live confidently and unapologetically.
(249) 294-0049 View (249) 294-0049
Photo of Vidya I. Arora, RSW, Registered Social Worker
Vidya I. Arora
Registered Social Worker, RSW
Verified Verified
Creemore, ON L0M  (Online Only)
Are you navigating a recent loss? Does it feel like you are stuck in a cycle? Are you feeling weighed down by the expectations of others? Harsh inner critic? I work alongside you to help you address the areas in life that may leave you feeling stuck, make sense of the confusing pieces, and address challenges from the past, whether it's processing unresolved grief, untangling complex relationship dynamics, or challenging unrealistic expectations. Through our sessions, we will work to identify and disrupt negative patterns and create new and meaningful ways of being present.
Are you navigating a recent loss? Does it feel like you are stuck in a cycle? Are you feeling weighed down by the expectations of others? Harsh inner critic? I work alongside you to help you address the areas in life that may leave you feeling stuck, make sense of the confusing pieces, and address challenges from the past, whether it's processing unresolved grief, untangling complex relationship dynamics, or challenging unrealistic expectations. Through our sessions, we will work to identify and disrupt negative patterns and create new and meaningful ways of being present.
(289) 803-8328 View (289) 803-8328
Photo of Tara Siobhan McGee, MSW, RSW, Registered Social Worker
Tara Siobhan McGee
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Creemore, ON L0M
Are you feeling the heavy burden of stress, burnout, or trauma? If you find yourself yearning for inner peace, spiritual fulfillment, and a transformative shift in your life, you’re in the right place. I am dedicated to helping clients who are ready to invest both time and effort into healing and personal growth. My practice is rooted in supporting individuals who are overwhelmed, exhausted, and dealing with the effects of trauma. You may be feeling “tired but wired,” caught in a cycle of stress and disconnection, but seeking a path to deeper fulfillment and authentic living.
Are you feeling the heavy burden of stress, burnout, or trauma? If you find yourself yearning for inner peace, spiritual fulfillment, and a transformative shift in your life, you’re in the right place. I am dedicated to helping clients who are ready to invest both time and effort into healing and personal growth. My practice is rooted in supporting individuals who are overwhelmed, exhausted, and dealing with the effects of trauma. You may be feeling “tired but wired,” caught in a cycle of stress and disconnection, but seeking a path to deeper fulfillment and authentic living.
(705) 996-3122 View (705) 996-3122

More Therapists Nearby

Photo of Hailey Beitz, DTATI, Registered Psychotherapist (Qualifying)
Hailey Beitz
Registered Psychotherapist (Qualifying), DTATI
Verified Verified
1 Endorsed
Angus, ON L0M
Do you struggle to find the right words to express your feelings? Have you tried traditional talk therapy but are finding you need more time to process your inner world? Are you interested in using creativity to explore how anxiety, depression, grief, or feeling stuck is showing up? You might be seeking a safe, welcoming space to address your specific needs with a focus on how you're feeling the moment. You are open to exploring the creative process as a coping mechanism. You are seeking an approach that can be tailored to your specific needs, where you are hands on in the process through both art making and reflection.
Do you struggle to find the right words to express your feelings? Have you tried traditional talk therapy but are finding you need more time to process your inner world? Are you interested in using creativity to explore how anxiety, depression, grief, or feeling stuck is showing up? You might be seeking a safe, welcoming space to address your specific needs with a focus on how you're feeling the moment. You are open to exploring the creative process as a coping mechanism. You are seeking an approach that can be tailored to your specific needs, where you are hands on in the process through both art making and reflection.
(249) 504-0353 View (249) 504-0353
Photo of Emma Needleman, BA, BHSc, Registered Psychotherapist (Qualifying)
Emma Needleman
Registered Psychotherapist (Qualifying), BA, BHSc
Verified Verified
1 Endorsed
Angus, ON L0M
I work with adults of all genders during the perinatal period (pregnancy, birth, and postpartum). Whether you’re feeling overwhelmed by new responsibilities, experiencing shifts in your relationships, or struggling to find your identity amidst these changes, I am here to support you. As a former midwife and lactation consultant, I bring an in-depth understanding of the unique needs and challenges that individuals face during their pregnancy and postpartum journeys. As a mother myself, I understand the demands of motherhood and the untethering that can happen as we adjust to new identities, new roles, and new relationships.
I work with adults of all genders during the perinatal period (pregnancy, birth, and postpartum). Whether you’re feeling overwhelmed by new responsibilities, experiencing shifts in your relationships, or struggling to find your identity amidst these changes, I am here to support you. As a former midwife and lactation consultant, I bring an in-depth understanding of the unique needs and challenges that individuals face during their pregnancy and postpartum journeys. As a mother myself, I understand the demands of motherhood and the untethering that can happen as we adjust to new identities, new roles, and new relationships.
(249) 523-3197 View (249) 523-3197
Photo of Jonathan Douglas - Central Ontario Psychology, PhD, CPsych, Psychologist
Central Ontario Psychology
Psychologist, PhD, CPsych
Verified Verified
Angus, ON L0M
Central Ontario Psychology is a diverse group practice. We offer psychotherapy, clinical assessment, and psychoeducational assessment. Services are provided by psychologists, or under their close supervision. Our clients include adults children adolescents and seniors. We treat anxiety, depression, behavioural and conduct disorders. We offer specialized treatment for trauma, whether from childhood, the workplace, the military, or in First Responders.
Central Ontario Psychology is a diverse group practice. We offer psychotherapy, clinical assessment, and psychoeducational assessment. Services are provided by psychologists, or under their close supervision. Our clients include adults children adolescents and seniors. We treat anxiety, depression, behavioural and conduct disorders. We offer specialized treatment for trauma, whether from childhood, the workplace, the military, or in First Responders.
(705) 980-1066 View (705) 980-1066
Photo of Emily Duggan, RP, Registered Psychotherapist
Emily Duggan
Registered Psychotherapist, RP
Verified Verified
Angus, ON L0M
Are you struggling to understand your emotions or manage overwhelming thoughts? Do you feel disconnected from your identity or others? Whether you’re dealing with BPD, ADHD, anxiety, depression, or trauma, I’m here to help you navigate the complexity of your mental health. We can seek growth, healing, and clarity. Maybe you question your self-worth or wonder how to build healthy relationships and communicate or set boundaries. Together, we can explore what you need to feel secure, empowered, and more connected to yourself and the world around you.
Are you struggling to understand your emotions or manage overwhelming thoughts? Do you feel disconnected from your identity or others? Whether you’re dealing with BPD, ADHD, anxiety, depression, or trauma, I’m here to help you navigate the complexity of your mental health. We can seek growth, healing, and clarity. Maybe you question your self-worth or wonder how to build healthy relationships and communicate or set boundaries. Together, we can explore what you need to feel secure, empowered, and more connected to yourself and the world around you.
(249) 202-2261 View (249) 202-2261
Photo of Jayne Holden, RSW, MSW, Registered Social Worker
Jayne Holden
Registered Social Worker, RSW, MSW
Verified Verified
Angus, ON L0M  (Online Only)
You don’t have to navigate life’s challenges alone and it is my role to help you find purpose and hope. I’m passionate about helping people and take the time to build a genuine connection and ensure you feel comfortable to share whatever is on your mind. I believe in everyone’s worth and potential and will make it my priority to help you feel seen, heard, and safe to share your story. I've been providing counselling services to a diverse population for over 15 years and specialize in mood disorders, depression, anxiety, PTSD, stress, burnout, self-harm, suicide risk, disordered eating, and substance abuse.
You don’t have to navigate life’s challenges alone and it is my role to help you find purpose and hope. I’m passionate about helping people and take the time to build a genuine connection and ensure you feel comfortable to share whatever is on your mind. I believe in everyone’s worth and potential and will make it my priority to help you feel seen, heard, and safe to share your story. I've been providing counselling services to a diverse population for over 15 years and specialize in mood disorders, depression, anxiety, PTSD, stress, burnout, self-harm, suicide risk, disordered eating, and substance abuse.
(249) 490-5851 View (249) 490-5851
Photo of Madison Farr, BA H, MACP, Registered Psychotherapist (Qualifying)
Madison Farr
Registered Psychotherapist (Qualifying), BA H, MACP
Verified Verified
Angus, ON L0M
Are you in search of a safe space where you can openly share your life's struggles? I'm here to guide you on a journey towards self-improvement using a holistic approach. My goal is to offer you a warm & supportive space where you can explore your innermost thoughts & emotions without fear of judgment. I understand that taking the step to seek therapy can feel daunting, but it can also be incredibly freeing. From the moment we connect, my priority is to build a relationship of trust & understanding. As a compassionate therapist, I'm dedicated to creating an environment that revolves around your unique experiences.
Are you in search of a safe space where you can openly share your life's struggles? I'm here to guide you on a journey towards self-improvement using a holistic approach. My goal is to offer you a warm & supportive space where you can explore your innermost thoughts & emotions without fear of judgment. I understand that taking the step to seek therapy can feel daunting, but it can also be incredibly freeing. From the moment we connect, my priority is to build a relationship of trust & understanding. As a compassionate therapist, I'm dedicated to creating an environment that revolves around your unique experiences.
(289) 763-9898 View (289) 763-9898
Photo of Alaina Clarke, MSW, RSW, RP, Registered Social Worker
Alaina Clarke
Registered Social Worker, MSW, RSW, RP
Verified Verified
2 Endorsed
Angus, ON L0M  (Online Only)
Accepting new clients virtually - - Anxiety, Panic, Overwhelm, Chronic Stress - These experiences can make you feel helpless & alone. I am passionate about helping people understand how anxiety & mood issues operate and how to begin to heal. Having provided counselling for over 10 years, my priority is to create a space that is welcoming & safe so that you feel able & willing to explore your concerns & challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives & that the therapeutic process can allow movement towards better balance, well being & overall health.
Accepting new clients virtually - - Anxiety, Panic, Overwhelm, Chronic Stress - These experiences can make you feel helpless & alone. I am passionate about helping people understand how anxiety & mood issues operate and how to begin to heal. Having provided counselling for over 10 years, my priority is to create a space that is welcoming & safe so that you feel able & willing to explore your concerns & challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives & that the therapeutic process can allow movement towards better balance, well being & overall health.
(289) 763-9898 View (289) 763-9898
Photo of Jessica Aelick, BA, MDiv, Registered Psychotherapist (Qualifying)
Jessica Aelick
Registered Psychotherapist (Qualifying), BA, MDiv
Verified Verified
Everett, ON L0M  (Online Only)
As a certified grief specialist, I walk with clients through grief in its many different forms. Grief can arise from various experiences, including the loss of a loved one, the end of a relationship, career changes, health challenges, or significant life transitions. It can also stem from ambiguous losses, such as the loss of a dream, unmet expectations, or the impact of collective trauma. Understanding the different types of grief allows us to address and process these emotions more effectively.
As a certified grief specialist, I walk with clients through grief in its many different forms. Grief can arise from various experiences, including the loss of a loved one, the end of a relationship, career changes, health challenges, or significant life transitions. It can also stem from ambiguous losses, such as the loss of a dream, unmet expectations, or the impact of collective trauma. Understanding the different types of grief allows us to address and process these emotions more effectively.
(249) 496-1994 View (249) 496-1994
Photo of Meredith L. Ramsey - Ramsey Counselling and Psychotherapy Services, MACP, CRPO, CCPA, OAHMP, Registered Psychotherapist
Ramsey Counselling and Psychotherapy Services
Registered Psychotherapist, MACP, CRPO, CCPA, OAHMP
Verified Verified
Borden, ON L0M
Welcome to my practice. I am a registered psychotherapist specializing treatment of anxiety, grief, PTSD, trauma disorders, depression, fears, and relationship or family troubles that develop with these complexities. I am proud to serve Veterans, First Nation's, jTeachers, Medical Personnel, First Responders, and all people with unresolved concerns. The office is conveniently located in Barrie, ON and offers free parking and has full access. Please be welcome to contact me for a free consultation or any questions you have and thank you for viewing my site.
Welcome to my practice. I am a registered psychotherapist specializing treatment of anxiety, grief, PTSD, trauma disorders, depression, fears, and relationship or family troubles that develop with these complexities. I am proud to serve Veterans, First Nation's, jTeachers, Medical Personnel, First Responders, and all people with unresolved concerns. The office is conveniently located in Barrie, ON and offers free parking and has full access. Please be welcome to contact me for a free consultation or any questions you have and thank you for viewing my site.
(855) 976-3964 View (855) 976-3964
Photo of Alaina Clarke, MSW, RSW, RP, Registered Social Worker
Alaina Clarke
Registered Social Worker, MSW, RSW, RP
Verified Verified
Angus, ON L0M  (Online Only)
Accepting new clients virtually - - Anxiety, Panic, Overwhelm, Chronic Stress - These experiences can make you feel helpless & alone. I am passionate about helping people understand how anxiety & mood issues operate and how to begin to heal. Having provided counselling for over 10 years, my priority is to create a space that is welcoming & safe so that you feel able & willing to explore your concerns & challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives & that the therapeutic process can allow movement towards better balance, well being & overall health.
Accepting new clients virtually - - Anxiety, Panic, Overwhelm, Chronic Stress - These experiences can make you feel helpless & alone. I am passionate about helping people understand how anxiety & mood issues operate and how to begin to heal. Having provided counselling for over 10 years, my priority is to create a space that is welcoming & safe so that you feel able & willing to explore your concerns & challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives & that the therapeutic process can allow movement towards better balance, well being & overall health.
(289) 763-9898 View (289) 763-9898
Photo of Matthew Lago, MSW, BA, RSW, Registered Social Worker
Matthew Lago
Registered Social Worker, MSW, BA, RSW
Verified Verified
Lisle, ON L0M
Welcome! The three main values within my work are connection, empathy, and safety. Connection allows relationships to grow, empathy shows the client that they are being heard and supported, and safety allows a space to share without judgement. I have significant training in Cognitive Behavioural Therapy and use an evidence-based approach for concerns related to Anxiety , Depression, Obsessive Compulsive Disorder, Specific Phobias, and PTSD.
Welcome! The three main values within my work are connection, empathy, and safety. Connection allows relationships to grow, empathy shows the client that they are being heard and supported, and safety allows a space to share without judgement. I have significant training in Cognitive Behavioural Therapy and use an evidence-based approach for concerns related to Anxiety , Depression, Obsessive Compulsive Disorder, Specific Phobias, and PTSD.
(888) 340-4325 View (888) 340-4325
Photo of Courtney Perry
Courtney Perry
Registered Social Service Worker
Verified Verified
2 Endorsed
Angus, ON L0M
At the core of my practice is the belief in the inherent strength and worthiness of all people. I work to create an environment absolutely free of judgement, where each person is respected and valued as an individual. I am a strong advocate for normalizing therapy and mental health care. I believe in a strengths focused approach and utilize evidence-based therapies. I integrate my experiences with substance abuse, family violence and loss into helping my clients find success through troubled times. As such, I am passionate about working with couples and families in particular. Individual teens, adults and elders are also welcome.
At the core of my practice is the belief in the inherent strength and worthiness of all people. I work to create an environment absolutely free of judgement, where each person is respected and valued as an individual. I am a strong advocate for normalizing therapy and mental health care. I believe in a strengths focused approach and utilize evidence-based therapies. I integrate my experiences with substance abuse, family violence and loss into helping my clients find success through troubled times. As such, I am passionate about working with couples and families in particular. Individual teens, adults and elders are also welcome.
(249) 495-0741 View (249) 495-0741
Photo of Desiree Frenette, RSW, BSW, CYCP, Registered Social Worker
Desiree Frenette
Registered Social Worker, RSW, BSW, CYCP
Verified Verified
3 Endorsed
Angus, ON L0M
A compassionate, non-judgemental holistic integrative therapist offering a safe space to help those who struggle with the effects of trauma, substance use, grief, or mood or anxiety-related challenges. If you feel overwhelmed, stuck in survival mode, or tired of how things are going, let's talk and work together to find your unique path to healing your mind, body, and spirit. Through an interconnected approach, I emphasize understanding people's strengths, childhood experiences, relationships, and the systemic impacts on our lives.
A compassionate, non-judgemental holistic integrative therapist offering a safe space to help those who struggle with the effects of trauma, substance use, grief, or mood or anxiety-related challenges. If you feel overwhelmed, stuck in survival mode, or tired of how things are going, let's talk and work together to find your unique path to healing your mind, body, and spirit. Through an interconnected approach, I emphasize understanding people's strengths, childhood experiences, relationships, and the systemic impacts on our lives.
(249) 444-8102 View (249) 444-8102
Photo of Jessy Danyluk, MA, BA, Registered Psychotherapist (Qualifying)
Jessy Danyluk
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
Borden, ON L0M
Welcome to Therapy Heals! My previous experience allows me to work with a wide scope of clients including children, teens, young adults, families and couples and a wide range of mental health issues such as anxiety disorders, eating disorders, depression/suicidal ideation, grief support/end of life support and neurodivergent disorders such as ADHD and ASD. I have training and experience using a variety of therapeutic modalities, such as Narrative Therapy, Cognitive Behavioural Therapy, Therapeutic Play and Couple’s Counselling.
Welcome to Therapy Heals! My previous experience allows me to work with a wide scope of clients including children, teens, young adults, families and couples and a wide range of mental health issues such as anxiety disorders, eating disorders, depression/suicidal ideation, grief support/end of life support and neurodivergent disorders such as ADHD and ASD. I have training and experience using a variety of therapeutic modalities, such as Narrative Therapy, Cognitive Behavioural Therapy, Therapeutic Play and Couple’s Counselling.
(249) 202-5111 View (249) 202-5111
Photo of Jessica Maronski, RP, EMDR, Registered Psychotherapist
Jessica Maronski
Registered Psychotherapist, RP, EMDR
Verified Verified
Angus, ON L0M
Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
(289) 763-9898 View (289) 763-9898
Photo of Julien Laramee, RP, Registered Psychotherapist
Julien Laramee
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Borden, ON L0M  (Online Only)
I am a psychotherapist who specializes in helping individuals heal from trauma, relationship issues, and other concerns. I use a variety of therapeutic approaches, including “Parts work” which is based on the idea that each person has many different parts to their minds and psyches. Each of these parts has unique needs, wants, and beliefs and may be consciously or unconsciously helping or harming us as we move through our days. I help my clients integrate the many pieces within them to create more choice, expand their capacity to problem-solve, and to give them a greater sense of wholeness and aliveness in their daily lives.
I am a psychotherapist who specializes in helping individuals heal from trauma, relationship issues, and other concerns. I use a variety of therapeutic approaches, including “Parts work” which is based on the idea that each person has many different parts to their minds and psyches. Each of these parts has unique needs, wants, and beliefs and may be consciously or unconsciously helping or harming us as we move through our days. I help my clients integrate the many pieces within them to create more choice, expand their capacity to problem-solve, and to give them a greater sense of wholeness and aliveness in their daily lives.
(249) 502-0830 View (249) 502-0830
Photo of Nicole Davis, MSW, RSW, Registered Social Worker
Nicole Davis
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Angus, ON L0M
Everyone gets a little stuck sometimes. We experience painful experiences that can be hard to move past. We become overwhelmed by our responsibilities and sometimes burn out. We get in arguments with loved ones, and we make mistakes. We're human. If you're looking to get back on track, you've come to the right place. My goal is to support you in learning to balance the conflicting expectations and responsibilities in your life, and also make time for the things that you enjoy. To support you as you explore your own needs and desires and learn to have compassion for yourself, instead of beating yourself up all of the time.
Everyone gets a little stuck sometimes. We experience painful experiences that can be hard to move past. We become overwhelmed by our responsibilities and sometimes burn out. We get in arguments with loved ones, and we make mistakes. We're human. If you're looking to get back on track, you've come to the right place. My goal is to support you in learning to balance the conflicting expectations and responsibilities in your life, and also make time for the things that you enjoy. To support you as you explore your own needs and desires and learn to have compassion for yourself, instead of beating yourself up all of the time.
(249) 501-5155 View (249) 501-5155

See more therapy options for Creemore

How does your Counsellor compare?

Number of Counsellors in Creemore, ON

< 10

Counsellors in Creemore, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Women's Issues
100% Stress
67% Grief
67% Spirituality

Average years in practice

18 Years

Gender breakdown

100% Female

How Counsellors in Creemore, ON see their clients

67% In Person and Online
33% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Creemore?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.