Trauma and PTSD Therapists in Courtice, ON
Adrianna Saldutto
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Courtice, ON L1E (Online Only)
Welcome! I'm Adrianna, a compassionate trauma therapist dedicated to your healing. With 12 years of experience in the field of Social Work, I utilize evidence-based approaches such as EMDR, CBT, and IFS. My therapeutic approaches emphasize safety, trust, and empowerment, providing a supportive environment for processing and healing trauma. Beyond therapy, I am passionate about breathwork and somatic releases, which inform my holistic approach to trauma recovery. Together, let's work towards reclaiming your strength.
Welcome! I'm Adrianna, a compassionate trauma therapist dedicated to your healing. With 12 years of experience in the field of Social Work, I utilize evidence-based approaches such as EMDR, CBT, and IFS. My therapeutic approaches emphasize safety, trust, and empowerment, providing a supportive environment for processing and healing trauma. Beyond therapy, I am passionate about breathwork and somatic releases, which inform my holistic approach to trauma recovery. Together, let's work towards reclaiming your strength.
Instead, we help you work through the real issues holding you back, whether it’s childhood wounds, trauma, anxiety, or patterns you can't seem to break.
Ever catch yourself thinking, “Why does everything feel like such a mess?” Maybe it’s the pressure of balancing work, relationships, and family while still feeling like you’re not getting anywhere. Or you’re a parent determined to break old patterns with your kids, but somehow, the same issues keep showing up. Life can feel overwhelming, and you’re tired of quick fixes that never actually fix anything. At Hope Harbour Psychotherapy, we don’t believe in sugarcoating things or offering simple solutions. Therapy with us is about cutting through the surface and getting to the root of what’s really going on.
Instead, we help you work through the real issues holding you back, whether it’s childhood wounds, trauma, anxiety, or patterns you can't seem to break.
Ever catch yourself thinking, “Why does everything feel like such a mess?” Maybe it’s the pressure of balancing work, relationships, and family while still feeling like you’re not getting anywhere. Or you’re a parent determined to break old patterns with your kids, but somehow, the same issues keep showing up. Life can feel overwhelming, and you’re tired of quick fixes that never actually fix anything. At Hope Harbour Psychotherapy, we don’t believe in sugarcoating things or offering simple solutions. Therapy with us is about cutting through the surface and getting to the root of what’s really going on.
Felicity Debono
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Courtice, ON L1E (Online Only)
Once we create that strong foundation of safety I provide a wide array of approaches, including CBT, SFBT, IFS and trauma-informed care.
Are you feeling burnt out, anxious, or depressed? Are you feeling like you cannot trust yourself anymore? Are you feeling like you need to finally start putting yourself first for once? I am here to help. I understand how vulnerable you may feel making the first step, but know I'm proud of you for coming even this far! If you want to start trusting yourself and building your confidence, we can create attainable goals and help you achieve them. I aim to provide a safe space through mindfulness based techniques, and other outside the box tools as well. If you feel most safe with a candle on, or rock music, I'm here for it!
Once we create that strong foundation of safety I provide a wide array of approaches, including CBT, SFBT, IFS and trauma-informed care.
Are you feeling burnt out, anxious, or depressed? Are you feeling like you cannot trust yourself anymore? Are you feeling like you need to finally start putting yourself first for once? I am here to help. I understand how vulnerable you may feel making the first step, but know I'm proud of you for coming even this far! If you want to start trusting yourself and building your confidence, we can create attainable goals and help you achieve them. I aim to provide a safe space through mindfulness based techniques, and other outside the box tools as well. If you feel most safe with a candle on, or rock music, I'm here for it!
Christine Johansen
Registered Psychotherapist, RP, MACP, OAMHP
Verified Verified
4 Endorsed
Courtice, ON L1E
I am passionate in working with survivors of trauma, and restoring their sense of safety and ability to connect to themselves and others.
I am passionate about treating children, youth, and their families using approaches that are tailored to best meeting client’s unique needs and challenges. I am dedicated to meeting clients where they are at, and working with clients to create opportunity for them to be the person they want to be in life. I practice from a psychodynamic lens while including expressive arts and play therapy. It is a pleasure to be welcomed into a clients life, and be trusted with their experience, relationships and emotions. I take pride in offering a safe space for clients to explore these emotions freely, honestly and without judgment.
I am passionate in working with survivors of trauma, and restoring their sense of safety and ability to connect to themselves and others.
I am passionate about treating children, youth, and their families using approaches that are tailored to best meeting client’s unique needs and challenges. I am dedicated to meeting clients where they are at, and working with clients to create opportunity for them to be the person they want to be in life. I practice from a psychodynamic lens while including expressive arts and play therapy. It is a pleasure to be welcomed into a clients life, and be trusted with their experience, relationships and emotions. I take pride in offering a safe space for clients to explore these emotions freely, honestly and without judgment.
Barry Sean Lydon
Registered Psychotherapist, BSc, MACP
Verified Verified
7 Endorsed
Courtice, ON L1E
I practice from a psychodynamic, trauma-informed perspective using talk therapy and EMDR.
Trauma can profoundly impact our well-being, leaving us feeling disconnected and alone. It can create extreme psychological stress in our daily interactions with others, impeding our quality of life. Trauma does not have to be one significant event. It can be a series of relational or attachment wounds experienced in childhood, leading to self-esteem issues, problems asserting boundaries and people-pleasing behaviours. If you struggle to feel safe, know that you are not alone. I aim to create a warm and welcoming environment where we can re-establish your sense of connection and trust in others.
I practice from a psychodynamic, trauma-informed perspective using talk therapy and EMDR.
Trauma can profoundly impact our well-being, leaving us feeling disconnected and alone. It can create extreme psychological stress in our daily interactions with others, impeding our quality of life. Trauma does not have to be one significant event. It can be a series of relational or attachment wounds experienced in childhood, leading to self-esteem issues, problems asserting boundaries and people-pleasing behaviours. If you struggle to feel safe, know that you are not alone. I aim to create a warm and welcoming environment where we can re-establish your sense of connection and trust in others.
Terri Van Exan, Psychotherapy
Registered Social Worker, MSW, RSW, Acc FM
Verified Verified
1 Endorsed
Courtice, ON L1E
Life is full of challenges. Sometimes our past and present life circumstances make it hard to manage them. Relationships, life transitions, trauma, fears, grief and loss, parenting worries, anxiety or low self esteem can all trigger feelings of distress and rob you of joy. When it feels hard to cope, it helps to talk. You don’t have to navigate these challenges by yourself. I can support you. You are not alone.
Life is full of challenges. Sometimes our past and present life circumstances make it hard to manage them. Relationships, life transitions, trauma, fears, grief and loss, parenting worries, anxiety or low self esteem can all trigger feelings of distress and rob you of joy. When it feels hard to cope, it helps to talk. You don’t have to navigate these challenges by yourself. I can support you. You are not alone.
I strive to form a unique and special therapeutic relationship with each of my clients that fosters opportunities for meaningful change through exploration, reflection, acceptance, growth, and healing. Working from a psychodynamic, attachment-theory, biopsychosocial, and person-centered lens, I remain committed in being flexible in my approach for my clients. Whether it is trauma/stress related, mood disorders, grief/loss, anxiety, depression, life-transitions or other life stressors, I recognize each client brings with them their own experiences.
I strive to form a unique and special therapeutic relationship with each of my clients that fosters opportunities for meaningful change through exploration, reflection, acceptance, growth, and healing. Working from a psychodynamic, attachment-theory, biopsychosocial, and person-centered lens, I remain committed in being flexible in my approach for my clients. Whether it is trauma/stress related, mood disorders, grief/loss, anxiety, depression, life-transitions or other life stressors, I recognize each client brings with them their own experiences.
My work with individuals and families began over twenty-five years ago. I have a Master of Divinity degree from Tyndale Seminary, Toronto, where I majored in Individual, Couple, and Family Therapy. In addition to being a therapist, I am also a certified teacher in Ontario with a Specialist in Special Education. As a professional counsellor I have helped people with: loss and grief, couple conflict and communication, stress management, addiction, mood and anxiety disorders, parenting, family dynamics, trauma and abuse, life transitions, and self-esteem. An area of interest is working with families who have children with developmental differences.
My work with individuals and families began over twenty-five years ago. I have a Master of Divinity degree from Tyndale Seminary, Toronto, where I majored in Individual, Couple, and Family Therapy. In addition to being a therapist, I am also a certified teacher in Ontario with a Specialist in Special Education. As a professional counsellor I have helped people with: loss and grief, couple conflict and communication, stress management, addiction, mood and anxiety disorders, parenting, family dynamics, trauma and abuse, life transitions, and self-esteem. An area of interest is working with families who have children with developmental differences.
Choice Therapy 4U
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Courtice, ON L1E
Incorporating various evidence-based practices such as Cognitive Behavioural Therapy (CBT); Dialectical Behaviour Therapy (DBT); Acceptance Commitment Therapy (ACT) and Trauma Processing Therapy.
CHOICE is an acronym that represents the values inherent in the care that you will receive when working with Catherine Crea. CHOICE: Compassionate, Humanistic, Openness, Inclusive, Creative, and Ethical. The vision is an integrated whole (mind, body, emotion, and spirit) for everyone. The mission is to provide a warm nurturing and supportive environment that enables an open reflective rapport; that supports an individual to thrive. Catherine has the skills to support you in overcoming various life challenges (mental health issues, divorce, parenting, and marriage counseling). Supporting you to believe in yourself and your strength.
Incorporating various evidence-based practices such as Cognitive Behavioural Therapy (CBT); Dialectical Behaviour Therapy (DBT); Acceptance Commitment Therapy (ACT) and Trauma Processing Therapy.
CHOICE is an acronym that represents the values inherent in the care that you will receive when working with Catherine Crea. CHOICE: Compassionate, Humanistic, Openness, Inclusive, Creative, and Ethical. The vision is an integrated whole (mind, body, emotion, and spirit) for everyone. The mission is to provide a warm nurturing and supportive environment that enables an open reflective rapport; that supports an individual to thrive. Catherine has the skills to support you in overcoming various life challenges (mental health issues, divorce, parenting, and marriage counseling). Supporting you to believe in yourself and your strength.
As a psychotherapist, Ethan has helped clients of all ages with grief and loss, depression, anxiety, PTSD, Adjustment Disorder, trauma, and other concerns.
Ethan is deeply committed to his clients’ growth and transformation. His goal is to meet clients where they are and create a tailored experience that meets their individual needs. He considers himself a collaborative therapist, walking alongside clients to identify their strengths, passions, and goals. This strength-based and person-centered approach draws from various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Family Systems Therapy (FST), Solution Focused Therapy (SFT), Emotion Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Play Therapy, and aspects of Internal Family Systems (IFS).
As a psychotherapist, Ethan has helped clients of all ages with grief and loss, depression, anxiety, PTSD, Adjustment Disorder, trauma, and other concerns.
Ethan is deeply committed to his clients’ growth and transformation. His goal is to meet clients where they are and create a tailored experience that meets their individual needs. He considers himself a collaborative therapist, walking alongside clients to identify their strengths, passions, and goals. This strength-based and person-centered approach draws from various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Family Systems Therapy (FST), Solution Focused Therapy (SFT), Emotion Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Play Therapy, and aspects of Internal Family Systems (IFS).
men and adolescents from a variety of cultural backgrounds who struggle with anxiety, relationship challenges, life transitions, grief and loss, self-worth issues, stress management and childhood trauma.
We all go through seasons in life where we could use some extra support. I am committed to partnering with you through the emotional and/or relational challenges you are facing. If you are looking for a safe place to explore how to make changes for yourself and your relationships, I invite you to reach out. I will come alongside you with my authentic presence, compassion and a true desire to understand your unique situation and what you have lived through. I will partner with you to bring more safety, wholeness and healing to your body, mind and relationships.
men and adolescents from a variety of cultural backgrounds who struggle with anxiety, relationship challenges, life transitions, grief and loss, self-worth issues, stress management and childhood trauma.
We all go through seasons in life where we could use some extra support. I am committed to partnering with you through the emotional and/or relational challenges you are facing. If you are looking for a safe place to explore how to make changes for yourself and your relationships, I invite you to reach out. I will come alongside you with my authentic presence, compassion and a true desire to understand your unique situation and what you have lived through. I will partner with you to bring more safety, wholeness and healing to your body, mind and relationships.
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Tanya Opoku - Forward First Therapy Services
Registered Psychotherapist, BA, MA
Verified Verified
Courtice, ON L1E
Support for : Trauma Anxiety and depression Adverse childhood experiences Grief and Loss Social difficulties Adjusting to change Behavioural challenges Self esteem issues Family and relationship conflict Parenting Stress management Types of Therapy include: Solution Focused Brief Therapy CBT and DBT Person Centered Narrative Strength based Trauma focused.
Are you ready to heal from trauma and emotional distress while improving personal relationships and developing a better sense of self? Forward First Therapy Services supports clients through the lifespan offering services to individuals, youth, and families. With me you can expect a therapist that is empathetic and understanding but also skilled at goal attainment. I work from a trauma informed, non-judgmental and multicultural lens and you can also expect warmth and sensitivity within our relationship. Reach out If you are ready to take steps towards creating a life you can be proud of.
Support for : Trauma Anxiety and depression Adverse childhood experiences Grief and Loss Social difficulties Adjusting to change Behavioural challenges Self esteem issues Family and relationship conflict Parenting Stress management Types of Therapy include: Solution Focused Brief Therapy CBT and DBT Person Centered Narrative Strength based Trauma focused.
Are you ready to heal from trauma and emotional distress while improving personal relationships and developing a better sense of self? Forward First Therapy Services supports clients through the lifespan offering services to individuals, youth, and families. With me you can expect a therapist that is empathetic and understanding but also skilled at goal attainment. I work from a trauma informed, non-judgmental and multicultural lens and you can also expect warmth and sensitivity within our relationship. Reach out If you are ready to take steps towards creating a life you can be proud of.
Jeff Packer MSW & Associates Inc.
Registered Social Worker, BAPsych, MSW, RSW, RP
Verified Verified
3 Endorsed
Courtice, ON L1E
Jeff has over twenty five years experience in marriage and family therapy, trauma and recovery, depression, anxiety, grief, conflict resolution, Type1 diabetes, chronic health issues, disordered eating behaviours, parent-child behaviour adjustment, sexuality, addictions, separation and divorce, parent coordination for high conflict parents, crisis intervention & management for individuals, groups and corporations.
Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.
Jeff has over twenty five years experience in marriage and family therapy, trauma and recovery, depression, anxiety, grief, conflict resolution, Type1 diabetes, chronic health issues, disordered eating behaviours, parent-child behaviour adjustment, sexuality, addictions, separation and divorce, parent coordination for high conflict parents, crisis intervention & management for individuals, groups and corporations.
Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.
Susan A. Packer
Registered Psychotherapist, RP, MDiv, BEd, BASc
Verified Verified
3 Endorsed
Courtice, ON L1E
In addition, we can use EMDR to help you heal from the impact of trauma.
Let me help you sort through your relationship tools and improve your ability to cope with the pressures of daily life, its transitions and challenges. My formal training in counselling theories and techniques, as well as psychology, sociology, human development, physiology and communication will help me to assist you and your loved ones to achieve your interpersonal goals. We will tailor your therapy to fit the specific area of growth and healing that is best suited for you. This may include Cognitive Behavioural, Narrative, Emotion Focused Therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Family Systems Theory.
In addition, we can use EMDR to help you heal from the impact of trauma.
Let me help you sort through your relationship tools and improve your ability to cope with the pressures of daily life, its transitions and challenges. My formal training in counselling theories and techniques, as well as psychology, sociology, human development, physiology and communication will help me to assist you and your loved ones to achieve your interpersonal goals. We will tailor your therapy to fit the specific area of growth and healing that is best suited for you. This may include Cognitive Behavioural, Narrative, Emotion Focused Therapy, Eye Movement Desensitization and Reprocessing (EMDR) and Family Systems Theory.
I aim to work within an anti-oppressive and trauma-informed perspective which honours your lived and complex experiences.
Are you coming to therapy with questions about your identity, trauma, taking up space, doubt, or how to navigate change or difficult relationship dynamics? Do you feel like you might be the only person who has ever felt this way? Or like anxiety has been keeping you from accessing the support you deserve? As a queer person who has benefited greatly from my own therapy, I know how important it is to have a nonjudgmental space where I can show up as my whole and authentic self and have my grief, loss, and doubts witnessed and validated. I would be honoured to create that space with you.
I aim to work within an anti-oppressive and trauma-informed perspective which honours your lived and complex experiences.
Are you coming to therapy with questions about your identity, trauma, taking up space, doubt, or how to navigate change or difficult relationship dynamics? Do you feel like you might be the only person who has ever felt this way? Or like anxiety has been keeping you from accessing the support you deserve? As a queer person who has benefited greatly from my own therapy, I know how important it is to have a nonjudgmental space where I can show up as my whole and authentic self and have my grief, loss, and doubts witnessed and validated. I would be honoured to create that space with you.
Life experiences can be difficult and traumatic.
Are you feeling overwhelmed and constantly struggling in life? Noticed patterns that are difficult or stressful to overcome? Focusing on anxiety, depression, suicidal thoughts, trauma, co-dependency and mental health disorders, I provide a safe & non-judgmental space where trust and relationship building takes place. Encouraging emotional exploration and expression, I am here to listen with compassion. As I am working towards full registration I am offering a low price of $70. Please go to the website to book your appointment today!
Life experiences can be difficult and traumatic.
Are you feeling overwhelmed and constantly struggling in life? Noticed patterns that are difficult or stressful to overcome? Focusing on anxiety, depression, suicidal thoughts, trauma, co-dependency and mental health disorders, I provide a safe & non-judgmental space where trust and relationship building takes place. Encouraging emotional exploration and expression, I am here to listen with compassion. As I am working towards full registration I am offering a low price of $70. Please go to the website to book your appointment today!
Roisin McIlwee - Restorative Mind Body Connections
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Courtice, ON L1E
We all see the world through our unique lens, which can make finding the right therapist and strategy challenging. That's why I believe in designing a personalized plan for each of my clients to help them achieve success. By taking a holistic approach that considers the mind, body, and emotions, you can be empowered to create positive change in your life.
We all see the world through our unique lens, which can make finding the right therapist and strategy challenging. That's why I believe in designing a personalized plan for each of my clients to help them achieve success. By taking a holistic approach that considers the mind, body, and emotions, you can be empowered to create positive change in your life.
Pamela Young
Registered Psychotherapist, MA, RP, OAMHP
Verified Verified
3 Endorsed
Courtice, ON L1E (Online Only)
How many times have you caught yourself thinking, “Seriously, what is going on with my life?” Maybe you’re feeling the weight of juggling work, strained relationships, and the constant pressure to keep it all together—while barely managing to stay afloat. If you’re a parent, you might be determined to do better for your kids, but sometimes, it feels like the old cycles are creeping back in. It's exhausting and can feel like nothing really sticks, no matter what you try. I don’t believe in quick fixes or easy answers—because, let’s be real, they don’t work in the long run!
How many times have you caught yourself thinking, “Seriously, what is going on with my life?” Maybe you’re feeling the weight of juggling work, strained relationships, and the constant pressure to keep it all together—while barely managing to stay afloat. If you’re a parent, you might be determined to do better for your kids, but sometimes, it feels like the old cycles are creeping back in. It's exhausting and can feel like nothing really sticks, no matter what you try. I don’t believe in quick fixes or easy answers—because, let’s be real, they don’t work in the long run!
Cassandra Claire Morrison
Registered Social Worker, MSW , RSW
Verified Verified
2 Endorsed
Courtice, ON L1E (Online Only)
Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!
Hi, and welcome. I’m so happy you are here. If you are experiencing mental health challenges as it relates to relationships concerns, eating disorders, depression, anxiety and low-self esteem, I would love to support you. Let’s get you to a place of unconditional self-love and acceptance, achieving goals serenity, acceptance, wholeness, and happiness so you can live a calmer, fulfilled, enriched life and thrive. If you find yourself returning to destructive relationships, having low self-esteem and negative self-talk, and low coping skills or emotional regulation, I’d love to work with you!
Do you struggle with your emotions, mental or physical health, or in relationships? Perhaps you are dealing with a challenging or traumatic situation in life, at work or school? Or you are feeling a more indescribable, general sense of instability but you don't understand why? First off, let me say you are not alone. Nobody is immune to developing life problems, experiencing traumatic incidences, struggling with life transitions, or developing mental or physical health issues that are difficult to cope with. Nobody is immune to times of feeling overwhelmed, over-stressed or confused; in fact, it is not all that uncommon.
Do you struggle with your emotions, mental or physical health, or in relationships? Perhaps you are dealing with a challenging or traumatic situation in life, at work or school? Or you are feeling a more indescribable, general sense of instability but you don't understand why? First off, let me say you are not alone. Nobody is immune to developing life problems, experiencing traumatic incidences, struggling with life transitions, or developing mental or physical health issues that are difficult to cope with. Nobody is immune to times of feeling overwhelmed, over-stressed or confused; in fact, it is not all that uncommon.
See more therapy options for Courtice
Nearby Trauma and PTSD Counsellors Searches for Courtice
- Ajax
- Bowmanville
- Millbrook
- Newcastle
- Oshawa
- Pickering
- Port Hope
- Port Perry
- Stouffville
- Uxbridge
- Whitby
- Whitchurch-Stouffville
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.