Internal Family Systems (IFS) Therapists in Collingwood, ON
Megan Elliott
Registered Psychotherapist, RN, MEd
Verified Verified
11 Endorsed
Collingwood, ON L9Y (Online Only)
I use various models including emotion-focused therapy, mindfulness, acceptance and commitment therapy, and internal- family systems ("parts work"), drawing from theories of attachment, trauma and neurobiology.
It takes courage to explore what is painful and uncomfortable in our lives. I believe therapy offers a unique opportunity for inner exploration to gain insight into your thoughts, emotions, relationship dynamics, past experiences and cultural contexts that have impacted your current struggles. Through our work together I will support you in developing a stronger sense of self, more compassion, flexible ways of coping, and empowerment to move towards the life you desire. I will be a guide in connecting with the wounded parts of yourself to allow transformation and integration.
I use various models including emotion-focused therapy, mindfulness, acceptance and commitment therapy, and internal- family systems ("parts work"), drawing from theories of attachment, trauma and neurobiology.
It takes courage to explore what is painful and uncomfortable in our lives. I believe therapy offers a unique opportunity for inner exploration to gain insight into your thoughts, emotions, relationship dynamics, past experiences and cultural contexts that have impacted your current struggles. Through our work together I will support you in developing a stronger sense of self, more compassion, flexible ways of coping, and empowerment to move towards the life you desire. I will be a guide in connecting with the wounded parts of yourself to allow transformation and integration.
Erica Tucker
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Collingwood, ON L9Y
Waitlist for new clients
Some of the modalities I incorporate include: EMDR, Internal Family Systems, Attachment-Based Therapy, Nature Therapy, Polyvagal Theory, Trauma Informed Stabilization Treatment, Sensorimotor Psychotherapy, Mindfulness, Interpersonal Neurobiology and DDP.
I believe that meaningful changes come from meaningful connections. I am here to provide a warm, non-judgmental, authentic space for you to feel safe to explore all parts of yourself. Through our therapeutic relationship, I will support you to discover or reconnect with your true, authentic self. From this place of genuine connection – we can learn to meet all parts of ourselves with compassion, understanding and love. From this place, change, growth, and healing emerge, allowing you to live your most meaningful life. I work with adolescents, adults and parents.I offer in person, walking and virtual sessions in Collingwood, Ontario.
Some of the modalities I incorporate include: EMDR, Internal Family Systems, Attachment-Based Therapy, Nature Therapy, Polyvagal Theory, Trauma Informed Stabilization Treatment, Sensorimotor Psychotherapy, Mindfulness, Interpersonal Neurobiology and DDP.
I believe that meaningful changes come from meaningful connections. I am here to provide a warm, non-judgmental, authentic space for you to feel safe to explore all parts of yourself. Through our therapeutic relationship, I will support you to discover or reconnect with your true, authentic self. From this place of genuine connection – we can learn to meet all parts of ourselves with compassion, understanding and love. From this place, change, growth, and healing emerge, allowing you to live your most meaningful life. I work with adolescents, adults and parents.I offer in person, walking and virtual sessions in Collingwood, Ontario.
Her approach is inclusive of Somatic Therapy, Pain Reprocessing Therapy (PRT), Mindfulness, IFS, Inner Child Work, CBT, Neuroplasticity, Compassionate Inquiry and Art Therapy.
Sarah is an Australian trained Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 13 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
Her approach is inclusive of Somatic Therapy, Pain Reprocessing Therapy (PRT), Mindfulness, IFS, Inner Child Work, CBT, Neuroplasticity, Compassionate Inquiry and Art Therapy.
Sarah is an Australian trained Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 13 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
Sarah Joy Covey
Registered Psychotherapist, BAH, BEd, OCT, MACP, RP
Verified Verified
5 Endorsed
Collingwood, ON L9Y
My team and I offer client-centered modalities including (but not limited to) CBT and Family Systems approaches to treatment.
As the Clinical Director at Covey Wellness Centre, I collaborate with my amazing team of therapists who provide support for a wide variety of issues including stress, depression, anxiety, grief, caregiver fatigue, burnout, existential questions, parenting, career and work challenges, life transitions, and interpersonal/relationship concerns, among others. I have an ongoing passion to work with adults of all ages and couples who are seeking guidance to restore intimacy and learn healthy conflict resolution. We offer electronic counselling services to provide convenience and access to support for those seeking help across the miles.
My team and I offer client-centered modalities including (but not limited to) CBT and Family Systems approaches to treatment.
As the Clinical Director at Covey Wellness Centre, I collaborate with my amazing team of therapists who provide support for a wide variety of issues including stress, depression, anxiety, grief, caregiver fatigue, burnout, existential questions, parenting, career and work challenges, life transitions, and interpersonal/relationship concerns, among others. I have an ongoing passion to work with adults of all ages and couples who are seeking guidance to restore intimacy and learn healthy conflict resolution. We offer electronic counselling services to provide convenience and access to support for those seeking help across the miles.
Michele Wolf
Registered Psychotherapist, RP, BASc
Verified Verified
6 Endorsed
Collingwood, ON L9Y (Online Only)
Life has its ups and downs and sometimes gets really challenging. So often we tell ourselves we can handle it, that things will get better, that it's not that bad, or that other people have it worse. Maybe we’ll fix it by doing more, giving more, pleasing others more. Everyone has their unique reasons to seek counselling. Often, it's for gaining support with a current challenge or life transition. Or, for support around long-standing unhelpful patterns and difficulties from the past. For adult women from their 20’s through midlife and into their elder years.
Life has its ups and downs and sometimes gets really challenging. So often we tell ourselves we can handle it, that things will get better, that it's not that bad, or that other people have it worse. Maybe we’ll fix it by doing more, giving more, pleasing others more. Everyone has their unique reasons to seek counselling. Often, it's for gaining support with a current challenge or life transition. Or, for support around long-standing unhelpful patterns and difficulties from the past. For adult women from their 20’s through midlife and into their elder years.
My services focus on providing clients with a family of origin perspective combined with practical strategies to manage dysfunctional thinking and behaviour to support lasting emotional change. This focus supports change across a wide range of problem areas. When clients understand how their family of origin affects them and how their thoughts and behaviours maintain problems, change comes naturally and lasting change comes with mastery of behaviour and thinking.
My services focus on providing clients with a family of origin perspective combined with practical strategies to manage dysfunctional thinking and behaviour to support lasting emotional change. This focus supports change across a wide range of problem areas. When clients understand how their family of origin affects them and how their thoughts and behaviours maintain problems, change comes naturally and lasting change comes with mastery of behaviour and thinking.
I work with people of all ages, including children and youth as well as adults and seniors who are facing challenges such as anxiety, depression, body image, relationships, sexuality, grief, loss, life changes, spirituality, disconnectedness among other issues. I believe that the greatest gift we can give to ourselves and each other, is personal healing.
I work with people of all ages, including children and youth as well as adults and seniors who are facing challenges such as anxiety, depression, body image, relationships, sexuality, grief, loss, life changes, spirituality, disconnectedness among other issues. I believe that the greatest gift we can give to ourselves and each other, is personal healing.
The Dot Canada
Registered Psychotherapist, RP, RSW, MA
Verified Verified
Collingwood, ON L9Y (Online Only)
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
Katie Beres
Registered Psychotherapist (Qualifying), MACP, BScN, HBSc
Verified Verified
2 Endorsed
Collingwood, ON L9Y
My goal as a Registered Psychotherapist is to empower individuals to overcome challenges and discover their inner strength, enabling them to lead fulfilling lives. With a belief in tailoring therapeutic approaches to meet each patient's unique needs, I draw upon a wide range of theoretical frameworks, ensuring that my clients receive a personalized and holistic approach to therapy.
My goal as a Registered Psychotherapist is to empower individuals to overcome challenges and discover their inner strength, enabling them to lead fulfilling lives. With a belief in tailoring therapeutic approaches to meet each patient's unique needs, I draw upon a wide range of theoretical frameworks, ensuring that my clients receive a personalized and holistic approach to therapy.
Cambrian Counselling and Wellness
Registered Psychotherapist
Verified Verified
1 Endorsed
Collingwood, ON L9Y
Here at CCW, we don't just focus on a singular aspect; we embrace your entire world—the relationship with yourself, family, friends, work, and the broader context of society shaping your experiences. Our approach involves immersing ourselves in your reality, understanding, and supporting you every step of the way. You're never alone in this journey. We understand that the cornerstone of successful therapy is the connection between the client and therapist. At CCW, nurturing this bond is paramount; we deeply value and honour the relationship we build with you, ensuring it's founded on respect and compassion.
Here at CCW, we don't just focus on a singular aspect; we embrace your entire world—the relationship with yourself, family, friends, work, and the broader context of society shaping your experiences. Our approach involves immersing ourselves in your reality, understanding, and supporting you every step of the way. You're never alone in this journey. We understand that the cornerstone of successful therapy is the connection between the client and therapist. At CCW, nurturing this bond is paramount; we deeply value and honour the relationship we build with you, ensuring it's founded on respect and compassion.
My clients are just like you - to the outsider they appear like they have it all together. But on the inside something feels stuck, or at least worth exploring. I believe we are all trying our best to navigate the journey of life with the only strategies we know. Sometimes those ways work well for us, and other times they don’t. I am passionate about helping others grow their resiliency and capacity for emotional stress.
My clients are just like you - to the outsider they appear like they have it all together. But on the inside something feels stuck, or at least worth exploring. I believe we are all trying our best to navigate the journey of life with the only strategies we know. Sometimes those ways work well for us, and other times they don’t. I am passionate about helping others grow their resiliency and capacity for emotional stress.
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Ian Raeburn-Gibson
Registered Psychotherapist, MA Hons, RP, BA Hons
Verified Verified
1 Endorsed
Collingwood, ON L9Y
I became a therapist because I believe in the power of healing. I’ve seen it happen, and it can happen for you too. When you begin to heal, you discover new hope for your life. I believe all of us, no matter the circumstances we come from, have this innate ability to transcend suffering and become who we were meant to be. I approach therapy from this lens, and I walk along side you as you begin this new path in your life. Whether you're depressed, anxious, grieving, working through addiction, feeling lost in life, or anything else, I invite you to start the journey today and discover what hope can do in your life.
I became a therapist because I believe in the power of healing. I’ve seen it happen, and it can happen for you too. When you begin to heal, you discover new hope for your life. I believe all of us, no matter the circumstances we come from, have this innate ability to transcend suffering and become who we were meant to be. I approach therapy from this lens, and I walk along side you as you begin this new path in your life. Whether you're depressed, anxious, grieving, working through addiction, feeling lost in life, or anything else, I invite you to start the journey today and discover what hope can do in your life.
Melissa Cornell - Esprit Counselling
Registered Social Worker, BA, MSW, RSW
Verified Verified
Collingwood, ON L9Y
We all need support at different times in our lives and I understand that reaching out for this help can be difficult. My therapeutic approach is to connect with you, where you are at, as the first step in our work. From there, we will strive to recognize where change is needed and how to create this change for a more manageable place in life. Understanding your story, respectfully and safely, then creating goals for success and how to get there, will be the direction of our work together. With my primary focus on anxiety, depression, family issues and grief, the ultimate outcome of our work should feel progressive and empowering.
We all need support at different times in our lives and I understand that reaching out for this help can be difficult. My therapeutic approach is to connect with you, where you are at, as the first step in our work. From there, we will strive to recognize where change is needed and how to create this change for a more manageable place in life. Understanding your story, respectfully and safely, then creating goals for success and how to get there, will be the direction of our work together. With my primary focus on anxiety, depression, family issues and grief, the ultimate outcome of our work should feel progressive and empowering.
I work primarily with empaths, highly sensitive souls and people who tend to take on the 'caretaker role'. I support people through anxiety, self-criticism, people pleasing, and difficulty putting themselves first. I help people understand and communicate their needs, boundaries and build stronger relationships with themselves and others.
I work primarily with empaths, highly sensitive souls and people who tend to take on the 'caretaker role'. I support people through anxiety, self-criticism, people pleasing, and difficulty putting themselves first. I help people understand and communicate their needs, boundaries and build stronger relationships with themselves and others.
Luke Selvester
Registered Psychotherapist (Qualifying), MA, RP-Q
Verified Verified
Collingwood, ON L9Y
I aim to provide you with a safe, caring, nonjudgmental environment where you are free and comfortable to explore your feelings, thoughts and behaviors. I intend to stand with you as you begin the journey of finding solutions, meanings and ultimately healing.
I aim to provide you with a safe, caring, nonjudgmental environment where you are free and comfortable to explore your feelings, thoughts and behaviors. I intend to stand with you as you begin the journey of finding solutions, meanings and ultimately healing.
I have always had a passion for understanding and supporting the well-being of children and their families. I believe that everyone has the potential to heal, grow, and change, and with the right support or guidance anyone can learn to navigate barriers and live more freely.
I have always had a passion for understanding and supporting the well-being of children and their families. I believe that everyone has the potential to heal, grow, and change, and with the right support or guidance anyone can learn to navigate barriers and live more freely.
Cierra Garrow
Registered Psychotherapist, BA, MACP, RP, RMFT, EFT-C
Verified Verified
4 Endorsed
Collingwood, ON L9Y
Do you have thoughts like ‘My child’s behavior is out of control!’, ‘I love them so much, but I feel like I’m at the end of my rope’, or ‘Why won’t my child just listen, they’re embarrassing me!’. Maybe you find yourself losing your temper and getting angry at your child more often. This might make you feel ashamed, and you may begin blaming yourself and feeling judged by teachers, family members, other parents, your partner(s). You feel confused and like you have tried everything from books to webinars, to doctors and other types of therapy but nothing seems to have helped.
Do you have thoughts like ‘My child’s behavior is out of control!’, ‘I love them so much, but I feel like I’m at the end of my rope’, or ‘Why won’t my child just listen, they’re embarrassing me!’. Maybe you find yourself losing your temper and getting angry at your child more often. This might make you feel ashamed, and you may begin blaming yourself and feeling judged by teachers, family members, other parents, your partner(s). You feel confused and like you have tried everything from books to webinars, to doctors and other types of therapy but nothing seems to have helped.
Daniel Farb Psychotherapy Services
Registered Psychotherapist, MEd, RP
Verified Verified
Collingwood, ON L9Y
If you're feeling overwhelmed, stressed out, or lost at this point in your life, I will work with you to make sense of your experience in a way that empowers you to find your way forward. You may be having relationship difficulties, feeling generally unhappy or discontent with yourself, or simply struggling to find your place in the world. You may be grappling with anxiety, depression, addictions, grief, or experiencing the effects of trauma. Whether you are finding it hard to cope with recent challenges or have been grappling with your issues for many years, you don't have to go through it alone.
If you're feeling overwhelmed, stressed out, or lost at this point in your life, I will work with you to make sense of your experience in a way that empowers you to find your way forward. You may be having relationship difficulties, feeling generally unhappy or discontent with yourself, or simply struggling to find your place in the world. You may be grappling with anxiety, depression, addictions, grief, or experiencing the effects of trauma. Whether you are finding it hard to cope with recent challenges or have been grappling with your issues for many years, you don't have to go through it alone.
If you are living with grief or facing the death of someone important to you, it can feel as though the ground beneath you has suddenly dropped away, leaving you disoriented, uncertain and isolated. Every aspect of self is touched by deep grief- physically, cognitively, emotionally, socially, sexually and spiritually, we are changed. Skilled, attuned and compassionate support makes it possible to recalibrate your grieving heart, body and mind. Let’s connect to create space for the return of comfort, confidence and meaning in your life.
If you are living with grief or facing the death of someone important to you, it can feel as though the ground beneath you has suddenly dropped away, leaving you disoriented, uncertain and isolated. Every aspect of self is touched by deep grief- physically, cognitively, emotionally, socially, sexually and spiritually, we are changed. Skilled, attuned and compassionate support makes it possible to recalibrate your grieving heart, body and mind. Let’s connect to create space for the return of comfort, confidence and meaning in your life.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
See more therapy options for Collingwood
Nearby Internal Family Systems (IFS) Counsellors Searches for Collingwood
- Alliston
- Angus
- Barrie
- Hanover
- Innisfil
- Midland
- Orangeville
- Owen Sound
- Port Elgin
- Shelburne
- Thornbury
- Wasaga Beach
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.