Adlerian Therapists in Collingwood, ON

Photo of Dr. Bill Colvin, EdD, Psychologist
Dr. Bill Colvin
Psychologist, EdD
Verified Verified
Collingwood, ON L9Y
My services focus on providing clients with a family of origin perspective combined with practical strategies to manage dysfunctional thinking and behaviour to support lasting emotional change. This focus supports change across a wide range of problem areas. When clients understand how their family of origin affects them and how their thoughts and behaviours maintain problems, change comes naturally and lasting change comes with mastery of behaviour and thinking.
My services focus on providing clients with a family of origin perspective combined with practical strategies to manage dysfunctional thinking and behaviour to support lasting emotional change. This focus supports change across a wide range of problem areas. When clients understand how their family of origin affects them and how their thoughts and behaviours maintain problems, change comes naturally and lasting change comes with mastery of behaviour and thinking.
(249) 500-8901 View (249) 500-8901
Photo of Adnan Zoubi, MA, HBA, Registered Psychotherapist
Adnan Zoubi
Registered Psychotherapist, MA, HBA
Verified Verified
1 Endorsed
Collingwood, ON L9Y  (Online Only)
After gathering background information in our intake session, we will work together to assess the origins and explore the scope of your presenting issues. I will conduct a comprehensive scientific, evidence-based, and well-researched assessment of your difficulties to help you gain insight and understanding of what might be at the root of your struggles with anxiety, depression or your relationship problems. During this assessment, I will use scientific, evidence-based measures along with an in-depth personal history and an account of your life experiences to provide you with insights about the nature of your current symptoms.
After gathering background information in our intake session, we will work together to assess the origins and explore the scope of your presenting issues. I will conduct a comprehensive scientific, evidence-based, and well-researched assessment of your difficulties to help you gain insight and understanding of what might be at the root of your struggles with anxiety, depression or your relationship problems. During this assessment, I will use scientific, evidence-based measures along with an in-depth personal history and an account of your life experiences to provide you with insights about the nature of your current symptoms.
(647) 493-0510 View (647) 493-0510
Photo of Lara Sigurdson - Psychology Matters, MA, Psychologist
Psychology Matters
Psychologist, MA
Verified Verified
Collingwood, ON L9Y
Psychology Matters consists of a group of therapists working together to provide psychological services to Barrie and the surrounding regions. Our diversely skilled group consists of members of the College of Psychologists and the College of Registered Psychotherapists. At our location we also have an assessment clinic where we conduct a various assessments for people of all ages. We also provide neuropsychological services.
Psychology Matters consists of a group of therapists working together to provide psychological services to Barrie and the surrounding regions. Our diversely skilled group consists of members of the College of Psychologists and the College of Registered Psychotherapists. At our location we also have an assessment clinic where we conduct a various assessments for people of all ages. We also provide neuropsychological services.
(855) 972-9296 View (855) 972-9296
Photo of Sarah Henderson, MA
Sarah Henderson
MA
Verified Verified
Collingwood, ON L9Y
If you are living with grief or facing the death of someone important to you, it can feel as though the ground beneath you has suddenly dropped away, leaving you disoriented, uncertain and isolated. Every aspect of self is touched by deep grief- physically, cognitively, emotionally, socially, sexually and spiritually, we are changed. Skilled, attuned and compassionate support makes it possible to recalibrate your grieving heart, body and mind. Let’s connect to create space for the return of comfort, confidence and meaning in your life.
If you are living with grief or facing the death of someone important to you, it can feel as though the ground beneath you has suddenly dropped away, leaving you disoriented, uncertain and isolated. Every aspect of self is touched by deep grief- physically, cognitively, emotionally, socially, sexually and spiritually, we are changed. Skilled, attuned and compassionate support makes it possible to recalibrate your grieving heart, body and mind. Let’s connect to create space for the return of comfort, confidence and meaning in your life.
(226) 773-3915 View (226) 773-3915

Online Therapists

Photo of Sevgim Kiper, Registered Psychotherapist (Qualifying)
Sevgim Kiper
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L8N
I utilize various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Adlerian psychology, and Acceptance and Commitment Therapy (ACT).
Whether you are struggling with trauma, grief, depression, anxiety, relationships, life transitions, and/ or shame, I am honored to be part of your journey. Regardless of the issue, I value compassion and understanding clients through their own experience, and walking alongside them through their journey while providing clarity and insight.
I utilize various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Adlerian psychology, and Acceptance and Commitment Therapy (ACT).
Whether you are struggling with trauma, grief, depression, anxiety, relationships, life transitions, and/ or shame, I am honored to be part of your journey. Regardless of the issue, I value compassion and understanding clients through their own experience, and walking alongside them through their journey while providing clarity and insight.
(289) 272-2557 View (289) 272-2557
Photo of Alison B Thomas - Blue Sky Therapy, BScOT, MA, RP, Registered Psychotherapist
Blue Sky Therapy
Registered Psychotherapist, BScOT, MA, RP
Verified Verified
Peterborough, ON K9J
I specialize in the integrated treatment approach of Psychotherapy, Art Therapy and Occupational therapy that draws on Adlerian, Mindfulness and trauma informed attachment based theories. I see children through to adults and I am LGBTQ+ friendly and informed. I am registered under provincial legislation. I am a member of the Ontario College of OT and Psychotherapy in Ontario. I am also a registered Art Therapist.
I specialize in the integrated treatment approach of Psychotherapy, Art Therapy and Occupational therapy that draws on Adlerian, Mindfulness and trauma informed attachment based theories. I see children through to adults and I am LGBTQ+ friendly and informed. I am registered under provincial legislation. I am a member of the Ontario College of OT and Psychotherapy in Ontario. I am also a registered Art Therapist.
(705) 910-0965 View (705) 910-0965
Photo of Karen Skinulis, RP, BA, Registered Psychotherapist
Karen Skinulis
Registered Psychotherapist, RP, BA
Verified Verified
Richmond Hill, ON L4S
I work exclusively within an Adlerian framework.
As a psychotherapist specializing in parenting issues, I understand how stressful it can be when, despite your best efforts, you continue to have challenges with your child's behavior. I can help you turn these problems around, using effective strategies based on proven psychological methods -- not parenting trends or fads. I will work to help you understand your unique child more fully and build on your parenting strengths to create a family atmosphere that is harmonious, respectful and one which lays a foundation for healthy self-esteem.
I work exclusively within an Adlerian framework.
As a psychotherapist specializing in parenting issues, I understand how stressful it can be when, despite your best efforts, you continue to have challenges with your child's behavior. I can help you turn these problems around, using effective strategies based on proven psychological methods -- not parenting trends or fads. I will work to help you understand your unique child more fully and build on your parenting strengths to create a family atmosphere that is harmonious, respectful and one which lays a foundation for healthy self-esteem.
(888) 647-9094 View (888) 647-9094
Photo of Ukasha Malik, MA, Registered Psychotherapist
Ukasha Malik
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Markham, ON L3P  (Online Only)
In order to provide a person-centred and relational approach, I utilize different modalities such as CBT, EFT, IFS, Gottman, Narrative, Adlerian and Gestalt Therapies.
I believe that asking for help and being vulnerable takes great courage. Therefore, by establishing a healthy therapeutic relationship through a non-judgemental, empathetic, collaborative, and psychodynamic approach, I help you unpack what may be at the core of your concerns and improve your ability to cope with the challenges that brought you to therapy.
In order to provide a person-centred and relational approach, I utilize different modalities such as CBT, EFT, IFS, Gottman, Narrative, Adlerian and Gestalt Therapies.
I believe that asking for help and being vulnerable takes great courage. Therefore, by establishing a healthy therapeutic relationship through a non-judgemental, empathetic, collaborative, and psychodynamic approach, I help you unpack what may be at the core of your concerns and improve your ability to cope with the challenges that brought you to therapy.
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Photo of Crystal Colbourn, MPsy, BA, CDP, Registered Psychotherapist
Crystal Colbourn
Registered Psychotherapist, MPsy, BA, CDP
Verified Verified
Cambridge, ON N1R  (Online Only)
I am an attachment based therapist using various forms of transformational trauma approaches (EMDR & Flash) in combination with other modalities that are tailored to your needs- Internal Family Systems, DBT, CBT, Psychodynamic, Adlerian Psychotherapy & psychoeducation about the effects of being raised by emotionally immature parents in childhood.
I work with individuals who want to resolve their past trauma. These traumas may come from childhood or from other traumatic events that can take place in adulthood. They are seeking better self understanding and most of all healing. Many of my client's have tried various forms of talk therapy and want to try something different as they have not yet identified the root cause of their difficulties or only noticed marginal change. The unresolved trauma may be contributing to ongoing relationship problems, anxiety, depression, self esteem concerns, or complex/post traumatic stress.
I am an attachment based therapist using various forms of transformational trauma approaches (EMDR & Flash) in combination with other modalities that are tailored to your needs- Internal Family Systems, DBT, CBT, Psychodynamic, Adlerian Psychotherapy & psychoeducation about the effects of being raised by emotionally immature parents in childhood.
I work with individuals who want to resolve their past trauma. These traumas may come from childhood or from other traumatic events that can take place in adulthood. They are seeking better self understanding and most of all healing. Many of my client's have tried various forms of talk therapy and want to try something different as they have not yet identified the root cause of their difficulties or only noticed marginal change. The unresolved trauma may be contributing to ongoing relationship problems, anxiety, depression, self esteem concerns, or complex/post traumatic stress.
(548) 800-1440 View (548) 800-1440
Photo of Valerie McIntosh - Psychotherapy4Success - Valerie McIntosh, MA, BSc, RP, CLC, Registered Psychotherapist
Psychotherapy4Success - Valerie McIntosh
Registered Psychotherapist, MA, BSc, RP, CLC
Verified Verified
2 Endorsed
Toronto, ON M2R
"If you are looking for a Clinical Therapist/Counsellor or Life Coach to effectively help transform the life of a youth, woman, couple and family, Valerie is a great person to depend on for results. As a compassionate, caring, and trusting professional, Valerie over delivers quality by bringing so much success to others in Thinking-up, Exploring, Designing and Manifesting a life that is in harmony with your soul's purpose. She skillfully applies specific clinical skills that are fundamental to your individual experience. She has served on the Board of Directors of the Ontario Society of Adlerian Psychology (ONSAP)."
"If you are looking for a Clinical Therapist/Counsellor or Life Coach to effectively help transform the life of a youth, woman, couple and family, Valerie is a great person to depend on for results. As a compassionate, caring, and trusting professional, Valerie over delivers quality by bringing so much success to others in Thinking-up, Exploring, Designing and Manifesting a life that is in harmony with your soul's purpose. She skillfully applies specific clinical skills that are fundamental to your individual experience. She has served on the Board of Directors of the Ontario Society of Adlerian Psychology (ONSAP)."
(647) 952-5973 View (647) 952-5973
Photo of Cameron Kirkwood, M Psy, Registered Psychotherapist
Cameron Kirkwood
Registered Psychotherapist, M Psy
Verified Verified
1 Endorsed
Toronto, ON M5A
We will collaborate to draw on evidence-based techniques from psychodynamic, Adlerian, Cognitive-Behavioural, Attachment and Emotion-Focused therapies to and deepen the insight and the emotional experience you bring to your behaviour and relationships.
So often the ‘first step’ is the most difficult to take, but seeking out this profile means you’re halfway there. Knowing we need help, even thinking we know how to resolve a situation, it isn’t always enough. The work we do will address the gap between that knowing and actions that can start to make a difference for you. The qualities I try to cultivate in my work with clients— honesty, compassion, acceptance, and even (at times) humour— are the qualities that promote the kind of genuine connection that can support you in a process of growth and change that can gently help you to understand yourself and the path you’re on.
We will collaborate to draw on evidence-based techniques from psychodynamic, Adlerian, Cognitive-Behavioural, Attachment and Emotion-Focused therapies to and deepen the insight and the emotional experience you bring to your behaviour and relationships.
So often the ‘first step’ is the most difficult to take, but seeking out this profile means you’re halfway there. Knowing we need help, even thinking we know how to resolve a situation, it isn’t always enough. The work we do will address the gap between that knowing and actions that can start to make a difference for you. The qualities I try to cultivate in my work with clients— honesty, compassion, acceptance, and even (at times) humour— are the qualities that promote the kind of genuine connection that can support you in a process of growth and change that can gently help you to understand yourself and the path you’re on.
(437) 500-6400 View (437) 500-6400
Photo of Durham Psychologists - Durham Psychologists, CPsych, Psychologist
Durham Psychologists
Psychologist, CPsych
Verified Verified
Ajax, ON L1S
Cognitive Behavioural, Solution-Focused, Adlerian, Gestalt, etc.
Durham Psychologists is a full service psychology clinic located in Ajax, Ontario. Our highly qualified, registered, and experienced clinicians are happy to help you. Please feel free to have a look at our website and learn more about this reputable clinic.
Cognitive Behavioural, Solution-Focused, Adlerian, Gestalt, etc.
Durham Psychologists is a full service psychology clinic located in Ajax, Ontario. Our highly qualified, registered, and experienced clinicians are happy to help you. Please feel free to have a look at our website and learn more about this reputable clinic.
(905) 683-2678 View (905) 683-2678
Photo of Humaira Amir - Humaira Amir Counselling Services, MA, RP, CCC, Registered Psychotherapist
Humaira Amir Counselling Services
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Kitchener, ON N2P
Humaira's theoretical orientation is informed by Adlerian theory, which is goal-oriented and positive psychodynamic therapy.
Humaira Amir received her Master of Counselling Psychology from the Adler School of Psychology. She has 20-years of counselling experience working with children, teens, adults, couples and families. Humaira is skilled in treating a variety of concerns, including but not limited to anxiety, depression, school refusal, obsessive-compulsive disorder, post-traumatic stress disorder, panic disorder, parenting/co-parenting skills, relationship issues and anger management. She also has experience facilitating group programs for parenting and anger management.
Humaira's theoretical orientation is informed by Adlerian theory, which is goal-oriented and positive psychodynamic therapy.
Humaira Amir received her Master of Counselling Psychology from the Adler School of Psychology. She has 20-years of counselling experience working with children, teens, adults, couples and families. Humaira is skilled in treating a variety of concerns, including but not limited to anxiety, depression, school refusal, obsessive-compulsive disorder, post-traumatic stress disorder, panic disorder, parenting/co-parenting skills, relationship issues and anger management. She also has experience facilitating group programs for parenting and anger management.
(226) 212-7948 View (226) 212-7948
Photo of Laura Moore, MPsy, Registered Psychotherapist
Laura Moore
Registered Psychotherapist, MPsy
Verified Verified
1 Endorsed
Toronto, ON M5G  (Online Only)
I specialize in transforming pain into pathways for growth, using Adlerian, psychodynamic, and attachment-based therapies.
Imagine someone standing at the edge of change, eager yet uncertain. My ideal client faces life’s transitions—be it trauma, infertility, or personal upheaval—with a brave heart seeking authenticity and deep connection. They desire not just to survive but to thrive, finding balance and fulfillment through a transformative journey of self-discovery and resilience.
I specialize in transforming pain into pathways for growth, using Adlerian, psychodynamic, and attachment-based therapies.
Imagine someone standing at the edge of change, eager yet uncertain. My ideal client faces life’s transitions—be it trauma, infertility, or personal upheaval—with a brave heart seeking authenticity and deep connection. They desire not just to survive but to thrive, finding balance and fulfillment through a transformative journey of self-discovery and resilience.
(647) 952-6865 View (647) 952-6865
Photo of Micheline Savard, PsyD, CPsych, Psychologist
Micheline Savard
Psychologist, PsyD, CPsych
Verified Verified
Toronto, ON M5J
My approach is unique and integrative, using Gestalt, Emotion-Focused, Adlerian, EMDR, Cognitive-Behavioral therapies so I can draw from these therapeutic modalities as needed to work with emotional, behavioral, cognitive and relational issues in order to better help people with their specific concerns and needs.
I am a registered psychologist with 23 years experience (15 as psychologist, 9 prior as psychotherapist). I work with adults, couples, adolescents and families. I am privileged to have worked with people on issues that include anxiety, depression, trauma, abuse, PTSD, infidelity, stress, loneliness, low self-esteem, dissatisfaction in relationship at work or at home, family relationship conflicts, couple relationship difficulties, addiction, work-related problems, coping with chronic illness and injuries, lifestyle changes, LGBT, sexual problems, and difficult life transitions such as loss of a loved one, divorce, or career changes.
My approach is unique and integrative, using Gestalt, Emotion-Focused, Adlerian, EMDR, Cognitive-Behavioral therapies so I can draw from these therapeutic modalities as needed to work with emotional, behavioral, cognitive and relational issues in order to better help people with their specific concerns and needs.
I am a registered psychologist with 23 years experience (15 as psychologist, 9 prior as psychotherapist). I work with adults, couples, adolescents and families. I am privileged to have worked with people on issues that include anxiety, depression, trauma, abuse, PTSD, infidelity, stress, loneliness, low self-esteem, dissatisfaction in relationship at work or at home, family relationship conflicts, couple relationship difficulties, addiction, work-related problems, coping with chronic illness and injuries, lifestyle changes, LGBT, sexual problems, and difficult life transitions such as loss of a loved one, divorce, or career changes.
(647) 694-3703 View (647) 694-3703
Photo of Kelly-Lee Mansi, MA, RP, PCC, Registered Psychotherapist
Kelly-Lee Mansi
Registered Psychotherapist, MA, RP, PCC
Verified Verified
5 Endorsed
Cambridge, ON N3H
Hello, my name is Kelly-Lee, I believe that every person is entitled to live a life that is healthy, wealthy and wise. For over 20 years, I have worked with a wide variety of individuals, couples and groups from a diverse range of socioeconomic, cultural and sexually diverse backgrounds to help empower them to overcome misaligned belief systems that were blocking their mental health, their sense of harmony and well-being. My psychotherapy and counselling work are primarily Adlerian based and incorporates an eclectic array of cognitive, psychodynamic, experiential, somatic and evidence-based therapies.
Hello, my name is Kelly-Lee, I believe that every person is entitled to live a life that is healthy, wealthy and wise. For over 20 years, I have worked with a wide variety of individuals, couples and groups from a diverse range of socioeconomic, cultural and sexually diverse backgrounds to help empower them to overcome misaligned belief systems that were blocking their mental health, their sense of harmony and well-being. My psychotherapy and counselling work are primarily Adlerian based and incorporates an eclectic array of cognitive, psychodynamic, experiential, somatic and evidence-based therapies.
(289) 797-1229 View (289) 797-1229
Photo of Prof. Hamid Alizadeh, PhD, Registered Psychotherapist (Qualifying)
Prof. Hamid Alizadeh
Registered Psychotherapist (Qualifying), PhD
Verified Verified
2 Endorsed
Markham, ON L3T
I was awarded the 'Diplomate in Adlerian Psychology,' the highest level of professional achievement in Adlerian Psychology, counseling, psychotherapy, and clinical practice.
I am a professor of psychology and a registered psychotherapist (Qualifying) with expertise in the assessment and treatment of individuals with attention deficit-hyperactivity disorder (ADHD), autism spectrum disorder, (AUDHD), emotion regulation, anxiety, overthinking, anger management, traumatic experiences, stress management, couples and partners in conflict, pre-marriage and marriage counseling, relationship and breakups, parent education, parent-teen challenges, children and divorce, personality assessments, and low self-esteem and self-confidence.
I was awarded the 'Diplomate in Adlerian Psychology,' the highest level of professional achievement in Adlerian Psychology, counseling, psychotherapy, and clinical practice.
I am a professor of psychology and a registered psychotherapist (Qualifying) with expertise in the assessment and treatment of individuals with attention deficit-hyperactivity disorder (ADHD), autism spectrum disorder, (AUDHD), emotion regulation, anxiety, overthinking, anger management, traumatic experiences, stress management, couples and partners in conflict, pre-marriage and marriage counseling, relationship and breakups, parent education, parent-teen challenges, children and divorce, personality assessments, and low self-esteem and self-confidence.
(289) 797-2908 View (289) 797-2908
Photo of Anahita Meraj, MSc, MPsy, Registered Psychotherapist
Anahita Meraj
Registered Psychotherapist, MSc, MPsy
Verified Verified
Holland Landing, ON L9N
I use an Adlerian approach to work collaboratively with my clients to find and develop new ways to cope.
The world is full of lonely people…In life, we take many paths. Some paths are smooth, while some might be rough and challenging. Sometimes, on a particularly difficult path, we can lose sight of our goals, loved ones, and the connection to our inner selves. On the surface, it may feel like we do not have the strength to get through these hardships. But I believe that we can find it within ourselves to forge new pathways towards happiness. Therapy is empowering! By working through emotions, thoughts, and feelings, you can grow into the person you want to be, and achieve your full potential.
I use an Adlerian approach to work collaboratively with my clients to find and develop new ways to cope.
The world is full of lonely people…In life, we take many paths. Some paths are smooth, while some might be rough and challenging. Sometimes, on a particularly difficult path, we can lose sight of our goals, loved ones, and the connection to our inner selves. On the surface, it may feel like we do not have the strength to get through these hardships. But I believe that we can find it within ourselves to forge new pathways towards happiness. Therapy is empowering! By working through emotions, thoughts, and feelings, you can grow into the person you want to be, and achieve your full potential.
(289) 276-7304 View (289) 276-7304
Photo of Paris Parastoo Moaf, M Psy,  MSc, RP, Registered Psychotherapist
Paris Parastoo Moaf
Registered Psychotherapist, M Psy, MSc, RP
Verified Verified
Mississauga, ON L5N  (Online Only)
Using CBT, DBT, MBCT, ACT, EFT, and Adlerian Therapy, Paris Parastoo Moaf tailors sessions to your unique needs.
Struggling with depression, anxiety, PTSD, grief, or relationship issues? Facing emotional challenges that make everyday life overwhelming, or dealing with difficult relationship dynamics? Perhaps in the midst of a significant life transition, bringing about stress and uncertainty? The goal is to find effective coping strategies, achieve emotional balance, and foster healthier relationships. Ultimately, regaining control over life, improving mental health, and experiencing personal growth are paramount. Seeking a safe, supportive space to explore feelings and find practical solutions is essential.
Using CBT, DBT, MBCT, ACT, EFT, and Adlerian Therapy, Paris Parastoo Moaf tailors sessions to your unique needs.
Struggling with depression, anxiety, PTSD, grief, or relationship issues? Facing emotional challenges that make everyday life overwhelming, or dealing with difficult relationship dynamics? Perhaps in the midst of a significant life transition, bringing about stress and uncertainty? The goal is to find effective coping strategies, achieve emotional balance, and foster healthier relationships. Ultimately, regaining control over life, improving mental health, and experiencing personal growth are paramount. Seeking a safe, supportive space to explore feelings and find practical solutions is essential.
(289) 206-8548 View (289) 206-8548
Photo of Kenny Baldwin, MPsy, RP, Registered Psychotherapist
Kenny Baldwin
Registered Psychotherapist, MPsy, RP
Verified Verified
1 Endorsed
Toronto, ON M4L
Waitlist for new clients
Hello, My name is Kenny Baldwin and I am a Registered Psychotherapist with a Master's degree focused in Clinical Psychology from ADLER graduate school of professional studies. I have an Adlerian foundation with a psychodynamic approach to therapy. I believe therapy can match the client needs. I am familiar with modalities rooted in Attachment, Family Systems, Developmental Psychology, Trauma informed practices, CBT, DBT, Sensorimotor Psychotherapy; for individuals, families and couples. Feel free to reach out if you think we may be a good fit! Light, Life, Love. Kenny
Hello, My name is Kenny Baldwin and I am a Registered Psychotherapist with a Master's degree focused in Clinical Psychology from ADLER graduate school of professional studies. I have an Adlerian foundation with a psychodynamic approach to therapy. I believe therapy can match the client needs. I am familiar with modalities rooted in Attachment, Family Systems, Developmental Psychology, Trauma informed practices, CBT, DBT, Sensorimotor Psychotherapy; for individuals, families and couples. Feel free to reach out if you think we may be a good fit! Light, Life, Love. Kenny
(289) 302-5766 View (289) 302-5766

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How does Adlerian psychology work?

In the framework of Adlerian therapy, people are motivated by a sense of belonging and community, which drives them to surmount feelings of inferiority so as to contribute to their society; fulfilling these desires can help people flourish. Adlerian therapy proceeds in four stages—engagement, assessment, insight, and reorientation—in an overall effort to understand the client’s past and to achieve their present-day humanistic goals.

Is Adlerian therapy humanistic?

Yes, Adlerian psychology is humanistic; it focuses on the whole person, emphasises their strengths rather than just their symptoms, and centers them in determining how they can grow and flourish. This school of thought informed the work of Abraham Maslow, who went on to develop humanistic psychology.

How long does Adlerian therapy take?

Adlerian therapy is a short-term, goal-oriented form of therapy that takes around 15 to 20 weekly sessions. Of course, some people may be in therapy for a shorter or longer time frame; length depends on the individual and the problem or condition they wish to treat. Clients can ask their therapist about the timeline for treatment before they begin and check in periodically to ensure that they’re on the same page in terms of progress.

Is Adlerian therapy evidence based?

There is not as much evidence to support the effectiveness of Adlerian therapy as there is for other types of therapy such as cognitive behavioural therapy or acceptance and commitment therapy. But Adlerian therapy may be the right therapy for some people—whether they’re seeking to treat mental disorders or achieve self-growth—especially those looking for a holistic approach that emphasises relationships, community, self-worth, and purpose.