In Person Therapists in Coldwater, ON

Upsetting news in the moment can lead to troubled days, and letting those troubles fester can create one heck of a miserable existence that impacts every facet of your life. What we don't learn from or resolve, inevitably circles back to remind us that change needs to happen. Believe me, we have all been there! A doctor or spouse tells you that you need to make a change due to a health scare or a relationship problem and you have no idea where to begin. You start asking the questions - How did I get here? How do I change it? Can I change it? Is it worth making all the effort for the change that you think you need or want?

I know that reaching out for therapy can be incredibly challenging and overwhelming. I am here to guide you through the process every step of the way and meet you wherever you are on your journey. I assure you that my practice provides a safe, comfortable, validating and non-judgmental space. I take a strengths-based approach, empowering you and building the confidence necessary to handle life challenges, achieve goals, enhance your quality of life and become the best version of yourself. I believe everyone has the potential to heal and the resiliency to bounce back from trauma.

Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.

I am a Registered Psychotherapist and offer individual counselling for a wide range of issues including: grief and loss, trauma and PTSD, anxiety, depression, body image concerns, and self-esteem. I offer a safe, comfortable, and non-judgemental space for you to explore your unique goals.

My approach comes from a place of empathy, understanding, and compassion. I believe that building and maintaining a positive therapeutic environment that centres around trust and respect is important to making you feel comfortable in sessions. I understand that this process is difficult, and I am here to offer support during your healing journey.

When people of any age go through stressors and trauma, it is common to feel like life is falling apart. In my own life journey I have experienced traumas, serious illnesses, and deaths of people closest to me. I know what it is to feel depressed and alone. I know what it’s like to grieve and feel like no one understands. My passion is to help people navigate through trauma and difficult situations, and feel a sense of peace and healing. Everyone’s journey is different and unique, so there is not a cookie cutter approach that’s right for every individual.

Your therapy journey is about empowering you to navigate challenges, such as: Making a life-changing decision. Coping with intolerable stress, anxiety, anger, sadness, or grief. Managing a difficult relationship. Managing chronic pain or other overwhelming condition. Figuring out who you are as you find yourself again. Resolving restlessness. Disempowering shame and feelings of not being good enough. Coping with isolation and/or rejection. Dealing with a stressful diagnosis. Your therapy is a place to feel heard, understood, and respected. Hope and compassion help you heal from painful experiences of the past, and live more freely.

There is a lot going on in our lives. Between work and school, family and friends, it can be difficult to balance everything. With mental health and substance use issues affecting our lives, it can be difficult to find any balance at all. Maybe you have goals, but you are not sure how to achieve them. Perhaps you want to maintain and improve your relationships with family, friends, and intimate partners. Or maybe you are anxious or depressed and you want to learn how to cope with or overcome these issues.

I specialize in working with perinatal mental health, parenting issues, women’s issues, anxiety, and OCD. I use evidence-based therapies, applying the most up-to-date research and therapy approaches. I am a Registered Psychotherapist (Qualifying), completing my Master of Arts in Counselling Psychology. I also hold an Honours Bachelors of Inclusive and Therapeutic Recreation and Leisure (2014) and was practicing as a Certified Therapeutic Recreation Specialist (CTRS) until 2021.

Are you struggling with relationships, anxiety, depression, grief, trauma, illness or facing pressures at work, home or school? Do you put your needs at the bottom of the to do list? Are you feeling disconnected from others or overwhelmed? Pushing your needs aside can lead to health issues. I encourage you to share your story, release old patterns, and regain your sense of hope. A basic need is to feel seen, heard and validated. My work experience in education, hospice, grief work, non profits & as a holistic practitioner offers a unique and integrated approach in an inclusive setting. I work with all ages, couples & families.

Fawn's approach is rooted in empathy and compassion; fostering strength and skills development. She guides her clients in organizing the essential tools they need to overcome the challenges they face and gain confidence. Whether you are feeling specific symptoms like trauma, depression, anxiety, or just stuck and/or looking to enhance yourself, a mutual goal is to help you find ways to do this. It is a privilege to accompany people on their journey to reach their health and wellness goals.

Many young people today face challenges that arise from such things as sleep issues, school avoidance, conflicts with parents & friends, excessive technology use and mood swings. I offer compassionate open-minded support to individuals aged 10-30 dealing with anxiety, depression, bullying, anger, trauma, self harm, attachment issues, self-esteem concerns and the complexities of ADHD.

You can count on me to treat you with unconditional support, caring and acceptance. My goal is for you to experience therapy in a way that you always feel respected. Clients come to me for depression, anxiety, relationship issues (personal or work-related), grief, anger, trauma, and struggles relating to life transitions. Many of my clients begin to enjoy their lives more again, and they realize that their treatment plan is sensitive to their unique needs. Almost always, your brain is able to change and heal, and knowing this can help you to have hope for your future. We can meet in person at my office, or online - your choice.

Allie works with adults who are struggling with self-criticism, perfectionism, anxiety, depression, compassion fatigue, and burnout. With over 10 years of experience in the field, Allie is trained in several modalities, but works mostly with narrative therapy, and mindfulness techniques. Allie especially loves working with artists, creatives, and entrepreneurs who are finding that perfectionism, self-criticism, and past beliefs are getting in the way of connecting with their passion.

Now also registered in and accepting clients in New Brunswick! Over the past several years, I have had the privilege of helping individuals and families find effective solutions that are unique to the individual and best address their needs. My goal is to help my clients find healthy ways to cope with, learn from, and even grow from the challenges they experience in life. Most satisfying for me is when clients begin to view themselves and their circumstances from a place of strength and empowerment, ready to make necessary changes leading to unprecedented growth and success.

ADHD, Men's Issues, Couples, Stress/Anxiety/Depression- You feel stuck, hopeless, and unsure about where to turn but just know that you want to start feeling better. Perhaps you are struggling with anxiety, overwhelm, ADHD or motivation issues and this is complicating seeking help. Or as a man, you've been feeling bad for quite a while but society tells you to "toughen up" and get through it on your own. Your self-worth has taken a hit and feel lost. Whatever it is you're struggling with, I'd be honoured to help you navigate this tough time and work towards creating a more fulfilling, empowered life.

Navigating the ups and downs in life can be challenging, you don’t have to go through it alone. Whether you are looking for therapy because you know what you want to talk about or you have no idea where to start, I’m here as support. As a Registered Psychotherapist, I strive to help you increase your awareness of what’s causing difficulties in your life and help you make changes to reach your goals. I believe people are the experts in their own lives and I can help as a guide on your therapy journey. I approach my work with empathy, non-judgement and collaboration.

You deserve to be supported through a journey of self-discovery and self-empowerment. I love working with women, trans folx, and non-binary folx, and together we can talk about challenges like lack of motivation, anxiety, and self-esteem issues. It can be frustrating when one or many aspects of your life, such as work, family dynamics, or even sexual health, are causing those difficult feelings. Together, we can explore coping skills and strategies to help manage the challenges AND find ways to live more meaningfully—whatever that means for you.

Starting the therapy process can be difficult. But if you are here, you are likely looking for some help in creating positive changes in your world. Congratulations on taking the first step to finding the right fitting therapist for you! Working with clients who are looking to create meaningful changes in their life is my passion. Supporting clients in reaching goals that are identified and monitored by them is also an important part of my practice. I look forward to understanding client's stories and hearing the areas in their life they are more looking forward to changing.

Do you need someone to talk to that can help you to process feelings and thoughts, help you identify skills for coping, and build on your inner strengths? If you are not feeling like yourself, or you are struggling with mental health concerns, please contact me for a complimentary phone consultation to discuss how I might be able to help you on your way to feeling better.