LGBTQ+ Affirming Therapists in Cobourg, ON
I also work with the LGBTQ+ and immigrant community, drawing from lived experience.
In today's world, filled with uncertainty, social media pressures, and global events, it's easy to feel overwhelmed. Life as an adult isn't how we envisioned it to be. The reality can be filled with unexpected challenges, from career setbacks to relationship difficulties and personal identity crises. As a therapist specializing in working with people in their 20s and 30s, I believe you have a natural ability to grow and be resilient. Together, we can navigate the unique challenges of this life stage and cultivate a greater sense of well-being. My approach is grounded in empathy, compassion, and a trauma-informed perspective.
I also work with the LGBTQ+ and immigrant community, drawing from lived experience.
In today's world, filled with uncertainty, social media pressures, and global events, it's easy to feel overwhelmed. Life as an adult isn't how we envisioned it to be. The reality can be filled with unexpected challenges, from career setbacks to relationship difficulties and personal identity crises. As a therapist specializing in working with people in their 20s and 30s, I believe you have a natural ability to grow and be resilient. Together, we can navigate the unique challenges of this life stage and cultivate a greater sense of well-being. My approach is grounded in empathy, compassion, and a trauma-informed perspective.
If you are looking for therapy for your child, for your relationship, family therapy, or counselling for yourself, consider Integra Skills Counselling. We're a therapy clinic with office locations in Burlington and Cobourg. People come to us for mental health support related to trauma, depression, anxiety, ADHD, relationship issues, grief, anger, LGBTQ+ issues, and big life changes. Each therapist here offers a customized approach to therapy that will be sensitive to your specific needs. We are here to support you in regaining hope and we will provide clear tools and support for a better tomorrow.
If you are looking for therapy for your child, for your relationship, family therapy, or counselling for yourself, consider Integra Skills Counselling. We're a therapy clinic with office locations in Burlington and Cobourg. People come to us for mental health support related to trauma, depression, anxiety, ADHD, relationship issues, grief, anger, LGBTQ+ issues, and big life changes. Each therapist here offers a customized approach to therapy that will be sensitive to your specific needs. We are here to support you in regaining hope and we will provide clear tools and support for a better tomorrow.
I make it my mission to be open and accessible to all persons, socio-economic status’ and BIPOC and LGBTQ+ of all ages.
As humans we want to know we have a purpose, strengths, love and relationships. When these ideas are shaken up it can be challenging to move forward. Working with me as your Therapist can renew your sense of meeting your own needs. Feeling safe, and supported is a fundamental need and if you aren’t feeling that I can help bring that in to your life. You don’t need to know what help you need to visit me; we can find and explore that together.
I make it my mission to be open and accessible to all persons, socio-economic status’ and BIPOC and LGBTQ+ of all ages.
As humans we want to know we have a purpose, strengths, love and relationships. When these ideas are shaken up it can be challenging to move forward. Working with me as your Therapist can renew your sense of meeting your own needs. Feeling safe, and supported is a fundamental need and if you aren’t feeling that I can help bring that in to your life. You don’t need to know what help you need to visit me; we can find and explore that together.
Amanda Gould - Couples, Financial, ADHD Therapy
Registered Psychotherapist, MA
Verified Verified
5 Endorsed
Cobourg, ON K9A (Online Only)
Hi there! I am a Registered Psychotherapist who is passionate about coming alongside couples and individuals who are ready to embark on their healing journeys. From creating secure attachments between romantic partners to strengthening one’s relationship with themselves, I strive to create a safe space for my clients to explore their experiences— the highs, the lows, and everything in between.
Hi there! I am a Registered Psychotherapist who is passionate about coming alongside couples and individuals who are ready to embark on their healing journeys. From creating secure attachments between romantic partners to strengthening one’s relationship with themselves, I strive to create a safe space for my clients to explore their experiences— the highs, the lows, and everything in between.
Sondra Marcon
Registered Psychotherapist (Qualifying), RP(Q), CYW, MACP
Verified Verified
2 Endorsed
Cobourg, ON K9A (Online Only)
As a counsellor, I truly believe that this journey is yours to navigate, and the right support in place can guide you to the best resources to help chart out your path. Therapy is your space to be a messy human. There will be times when I will push you, challenge you, and encourage you to stay the course, but we will do it side by side. Although the work is not always comfortable (as change rarely is), you will find what you need to move forward or let go within a safer space of compassion and understanding. Together we craft a space that allows you to show up however you are and receive the support you need.
As a counsellor, I truly believe that this journey is yours to navigate, and the right support in place can guide you to the best resources to help chart out your path. Therapy is your space to be a messy human. There will be times when I will push you, challenge you, and encourage you to stay the course, but we will do it side by side. Although the work is not always comfortable (as change rarely is), you will find what you need to move forward or let go within a safer space of compassion and understanding. Together we craft a space that allows you to show up however you are and receive the support you need.
Suparva Gautam
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Cobourg, ON K9A (Online Only)
Accepting new clients. I would like to applaud your courage in reaching out and seeking professional support in your journey. You are worthy of an astonishing and meaningful life. I know you have been already working hard in your quest to find this path. Often, we reach out to the people we care about and yet we feel that they are biased and have judgements that do not support our own unique path. This is where a non-judgmental and supportive professional can help. I do see you as the expert on your journey. I honour that you have travelled a difficult trail at times and right now you need a compassionate listener.
Accepting new clients. I would like to applaud your courage in reaching out and seeking professional support in your journey. You are worthy of an astonishing and meaningful life. I know you have been already working hard in your quest to find this path. Often, we reach out to the people we care about and yet we feel that they are biased and have judgements that do not support our own unique path. This is where a non-judgmental and supportive professional can help. I do see you as the expert on your journey. I honour that you have travelled a difficult trail at times and right now you need a compassionate listener.
"The very purpose of our life is to seek happiness" Dalai Lama. I specialize relational psychotherapy, helping couples and individuals in finding their natural mental balance. I believe there is hope for everyone and that our mental health and well being comes down to balance and being centred. I assist couples to get back on track and also individuals to find their root cause which in turn provides insight and also self-awareness.
"The very purpose of our life is to seek happiness" Dalai Lama. I specialize relational psychotherapy, helping couples and individuals in finding their natural mental balance. I believe there is hope for everyone and that our mental health and well being comes down to balance and being centred. I assist couples to get back on track and also individuals to find their root cause which in turn provides insight and also self-awareness.
Calming Minds Therapy & Wellness (Lori Glenn)
Registered Psychotherapist, RP, MA, BaH
Verified Verified
6 Endorsed
Cobourg, ON K9A
Now accepting new clients both online and in our Cobourg office location. Within yourself, there is a part of you that knows life can be better, and that is how we begin, with that little spark of hope. I’m Lori and my therapy clinic is dedicated to providing support for depression, anxiety, ADHD, addictions, life transitions and emotional eating. One of our top priorities is creating a therapeutic environment that provides acceptance, comfort and a sense of security, because we get how hard it can be to finally relax enough to even find your voice, let alone speak your truth.
Now accepting new clients both online and in our Cobourg office location. Within yourself, there is a part of you that knows life can be better, and that is how we begin, with that little spark of hope. I’m Lori and my therapy clinic is dedicated to providing support for depression, anxiety, ADHD, addictions, life transitions and emotional eating. One of our top priorities is creating a therapeutic environment that provides acceptance, comfort and a sense of security, because we get how hard it can be to finally relax enough to even find your voice, let alone speak your truth.
Jennifer McArdle-Toll
Registered Psychotherapist, MPsy, RP
Verified Verified
1 Endorsed
Cobourg, ON K9A
I offer a casual, inclusive space for teens and adults who are finding it difficult to navigate through the challenges of life. In a safe and judgement-free environment, we can work together to identify obstacles that are preventing you from moving forward. We can uncover the patterns that fuel your unwanted behaviour, and begin to build a foundation for resilience and growth. As a psychotherapist, it is my role to empower my clients to see their potential for growth and to construct a reasonable and attainable path through working together to set goals.
I offer a casual, inclusive space for teens and adults who are finding it difficult to navigate through the challenges of life. In a safe and judgement-free environment, we can work together to identify obstacles that are preventing you from moving forward. We can uncover the patterns that fuel your unwanted behaviour, and begin to build a foundation for resilience and growth. As a psychotherapist, it is my role to empower my clients to see their potential for growth and to construct a reasonable and attainable path through working together to set goals.
I provide individual counselling to adults, adolescents, and children, with an interest in providing services for anxiety, emotional regulation, life transitions, self-esteem, relationships, and family dynamics.
My therapeutic process incorporates the importance of the mind-body connection, and self-care into treatment. I use an integrative approach, combining aspects of the Biopsychosocial model, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Mindfulness, and Client-Centered Therapy to work with individuals, families, and youth. I work collaboratively with clients to explore barriers in their lives, and create goals that allow clients to live more authentic and engaged lives. Ultimately, the aim of the therapeutic journey is to enhance the clients’ self-awareness and relationship with themselves and those around them.
I provide individual counselling to adults, adolescents, and children, with an interest in providing services for anxiety, emotional regulation, life transitions, self-esteem, relationships, and family dynamics.
My therapeutic process incorporates the importance of the mind-body connection, and self-care into treatment. I use an integrative approach, combining aspects of the Biopsychosocial model, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Mindfulness, and Client-Centered Therapy to work with individuals, families, and youth. I work collaboratively with clients to explore barriers in their lives, and create goals that allow clients to live more authentic and engaged lives. Ultimately, the aim of the therapeutic journey is to enhance the clients’ self-awareness and relationship with themselves and those around them.
In therapy I want to help my clients gain a better understanding of who they are and what is holding them back, so they can more confidently engage with the world, find their path, and have healthier relationships. My goal is to provide a safe and collaborative environment in which my clients have the freedom to explore all aspects of themselves without judgement and face inner fears of failure and abandonment with a compassionate and accepting witness.
In therapy I want to help my clients gain a better understanding of who they are and what is holding them back, so they can more confidently engage with the world, find their path, and have healthier relationships. My goal is to provide a safe and collaborative environment in which my clients have the freedom to explore all aspects of themselves without judgement and face inner fears of failure and abandonment with a compassionate and accepting witness.
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You can count on me to treat you with unconditional support, caring and acceptance. My goal is for you to experience therapy in a way that you always feel respected. Clients come to me for depression, anxiety, relationship issues (personal or work-related), grief, anger, trauma, and struggles relating to life transitions. Many of my clients begin to enjoy their lives more again, and they realize that their treatment plan is sensitive to their unique needs. Almost always, your brain is able to change and heal, and knowing this can help you to have hope for your future. We can meet in person at my office, or online - your choice.
You can count on me to treat you with unconditional support, caring and acceptance. My goal is for you to experience therapy in a way that you always feel respected. Clients come to me for depression, anxiety, relationship issues (personal or work-related), grief, anger, trauma, and struggles relating to life transitions. Many of my clients begin to enjoy their lives more again, and they realize that their treatment plan is sensitive to their unique needs. Almost always, your brain is able to change and heal, and knowing this can help you to have hope for your future. We can meet in person at my office, or online - your choice.
It can be hard to reach out for help, but it's worth it. I know, I've been there myself. This journey you're on, each step you take is one that is moving you closer towards personal development, healing and more balance within your life. I'm here to walk with you, listen to you, and support you with the moments, choices, and struggles along the way.
It can be hard to reach out for help, but it's worth it. I know, I've been there myself. This journey you're on, each step you take is one that is moving you closer towards personal development, healing and more balance within your life. I'm here to walk with you, listen to you, and support you with the moments, choices, and struggles along the way.
What we think of ourselves reflects our emotional pain, triumph, or trauma. When we have heart problems, we see a cardiologist, when have back pain, we see a doctor, but who do we see when our heart hurts? Who do we see when we have a hard time looking at ourselves in the mirror because of our relationship with ourselves? Showing up for everyone else but not yourself? Guess what beautiful soul? It's time to reclaim your life. Let's connect and rewire the unhelpful thinking patterns that lead to depression, anxiety and feelings of worthlessness. When was the last time you smiled so much it hurt?
What we think of ourselves reflects our emotional pain, triumph, or trauma. When we have heart problems, we see a cardiologist, when have back pain, we see a doctor, but who do we see when our heart hurts? Who do we see when we have a hard time looking at ourselves in the mirror because of our relationship with ourselves? Showing up for everyone else but not yourself? Guess what beautiful soul? It's time to reclaim your life. Let's connect and rewire the unhelpful thinking patterns that lead to depression, anxiety and feelings of worthlessness. When was the last time you smiled so much it hurt?
Perceptions & Reflections Therapy
Registered Psychotherapist (Qualifying), MA, RP(Q), CCC, RYT 200
Verified Verified
1 Endorsed
Cobourg, ON K9A
Do you feel disconnected from your partner, not truly seen or heard in your relationship? Are you an individual feeling lost, not able to receive the support you need from those around you? Or maybe you’re a parent struggling with a child or teen who is having their own struggles with navigating this time in their lives. The family dynamic is disrupted and you feel helpless, heartbroken, and unsure of how to support them. I am here to offer you a place to talk it out, examine your perceptions, to reflect on past experiences or new challenges, and to move towards a greater connection with others, and yourself.
Do you feel disconnected from your partner, not truly seen or heard in your relationship? Are you an individual feeling lost, not able to receive the support you need from those around you? Or maybe you’re a parent struggling with a child or teen who is having their own struggles with navigating this time in their lives. The family dynamic is disrupted and you feel helpless, heartbroken, and unsure of how to support them. I am here to offer you a place to talk it out, examine your perceptions, to reflect on past experiences or new challenges, and to move towards a greater connection with others, and yourself.
Madeleine Krupl
Registered Social Worker, MSW, RSW, BSW
Verified Verified
2 Endorsed
Cobourg, ON K9A
My experience, education and trauma informed approach to my practice allows me to effectively navigate through the initial stages of crisis. As a registered social worker, I provide integrated support and client tailored intervention to children (9+), adolescents, adults, couples, and families. I have provided psychotherapy services to individuals experiencing depression, anxiety, ADHD, trauma, ED's, PTSD, self-esteem and physical disability as a result of a motor vehicle accident. As well, I have years of experience providing psychosocial assessment and supportive counselling to youth through child focused mentorship services.
My experience, education and trauma informed approach to my practice allows me to effectively navigate through the initial stages of crisis. As a registered social worker, I provide integrated support and client tailored intervention to children (9+), adolescents, adults, couples, and families. I have provided psychotherapy services to individuals experiencing depression, anxiety, ADHD, trauma, ED's, PTSD, self-esteem and physical disability as a result of a motor vehicle accident. As well, I have years of experience providing psychosocial assessment and supportive counselling to youth through child focused mentorship services.
The Dot Canada
Registered Psychotherapist, MA, RP, RSW, CCPA
Verified Verified
Cobourg, ON K9A (Online Only)
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
Life comes with many challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. I'm here to empower you with the tools and coping strategies necessary to overcome challenges such as depression, self-harm, anxiety, mood disorders, trauma/PTSD, and complex situations. This will leave you with a sense of balance and peacefulness.
Life comes with many challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. I'm here to empower you with the tools and coping strategies necessary to overcome challenges such as depression, self-harm, anxiety, mood disorders, trauma/PTSD, and complex situations. This will leave you with a sense of balance and peacefulness.
At Integra we have therapists with diverse skills, including Early Childhood Education, Men's Therapy, Trauma Therapy, LGBTQ2S+ specific support, and more.
If you are struggling now, know that with the right support, you can regain balance in your life, and tune into your own inner strength and wisdom. I'm Sabine Fischer, the founder of Integra Skills Counselling. Integra offers couples, family, child, and individual therapy. People come to us when they want support with trauma, depression, anxiety, men's therapy, neurodiversity-related challenges, relationship issues, grief or addictions. As therapists, we have witnessed that people can change and heal at all stages in life. We are here to support you in regaining hope and motivation for a better life.
At Integra we have therapists with diverse skills, including Early Childhood Education, Men's Therapy, Trauma Therapy, LGBTQ2S+ specific support, and more.
If you are struggling now, know that with the right support, you can regain balance in your life, and tune into your own inner strength and wisdom. I'm Sabine Fischer, the founder of Integra Skills Counselling. Integra offers couples, family, child, and individual therapy. People come to us when they want support with trauma, depression, anxiety, men's therapy, neurodiversity-related challenges, relationship issues, grief or addictions. As therapists, we have witnessed that people can change and heal at all stages in life. We are here to support you in regaining hope and motivation for a better life.
Amanda Lane
Registered Social Worker, RSW, MSW
Verified Verified
3 Endorsed
Cobourg, ON K9A (Online Only)
Hi there and welcome to my page! I have been working in social services for 8 years, specializing in gender care for 3 of those years. I am skilled at supporting teens and adults navigate gender identity and challenges related to medical and social transitions. I have also worked in community mental health, outpatient services, within shelter systems, with women in conflict with the law and those experiencing grief. Many individuals I have worked with have struggled with intense overwhelming emotions and a feeling of being 'stuck'.
Hi there and welcome to my page! I have been working in social services for 8 years, specializing in gender care for 3 of those years. I am skilled at supporting teens and adults navigate gender identity and challenges related to medical and social transitions. I have also worked in community mental health, outpatient services, within shelter systems, with women in conflict with the law and those experiencing grief. Many individuals I have worked with have struggled with intense overwhelming emotions and a feeling of being 'stuck'.
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Nearby LGBTQ+ Counsellors Searches for Cobourg
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Do LGBTQ-affirmative therapists receive special training?
Yes. Many therapists who practice LGBTQ-affirmative therapy have completed specialised training, either during their degree programme or as continuing education, to learn the core principles of affirmative therapy and how to best support their LGBTQ clients; some have received certifications in LGBTQ-affirmative therapy. Prospective clients should inquire as to a clinician’s background and training to ensure a good fit.
Why might I want to see an LGBTQ-affirming or LGBTQ-friendly therapist?
Queer and gender-non-conforming individuals frequently experience bias and marginalisation in day-to-day life. Working with a therapist who understands these unique challenges, as well as accepts and affirms their identity, can help LGBTQ clients feel safe and supported during therapy—allowing them to better navigate their relationships, mental health, and anything else that they wish to explore during therapy. It is important to note that many therapists can be effective in their work with LGBTQ+ individuals, even in the absence of specific training or background knowledge. The most important component in therapy is the alliance between therapist and client, and this alliance can exist between individuals with very different backgrounds.
How can I find an LGBTQ-friendly therapist?
You may wish to inquire about a therapist’s expertise with your specific challenges or concerns—depression, for example, or relationship strife—as well as their past experiences treating LGBTQ+ clients. Prospective clients may also ask whether a therapist has obtained additional training and/or certification in LGBTQ-affirmative techniques.
How can I inquire about a therapist’s experience with LGBTQ issues?
Prospective clients should feel empowered to directly ask therapists whether they have received training or been certified in LGBTQ-affirming therapy; competent therapists will be happy to explain their educational background and preferred approach(es) to help a client find the best match for them. Clients may also wish to ask how a therapist has treated clients with their particular challenges in the past and what they expect treatment to look like.
Are all the therapists listed in the LGBTQ directory themselves members of the LGBTQ community?
While therapists may choose to disclose their sexual orientation or gender identity in their profiles, the LGBTQ directory features not only those who have shared this information but also those who assert specialised training or experience in providing support to queer individuals, couples or families.