Therapists in Clarksburg, ON

Photo of Kellie Sybersma, RP, Registered Psychotherapist
Kellie Sybersma
Registered Psychotherapist, RP
Verified Verified
7 Endorsed
Clarksburg, ON N0H  (Online Only)
Not accepting new clients
Are you tired of spending your days overwhelmed with thoughts about food, exercise or your body? Do you feel uncomfortable in your physical form? When did you start feeling like you, or your body, weren't good enough? Do you struggle with an eating disorder, disordered eating, poor body image, or an obsession with numbers? I work with clients to heal their relationship with food, exercise, and/or their body.
Are you tired of spending your days overwhelmed with thoughts about food, exercise or your body? Do you feel uncomfortable in your physical form? When did you start feeling like you, or your body, weren't good enough? Do you struggle with an eating disorder, disordered eating, poor body image, or an obsession with numbers? I work with clients to heal their relationship with food, exercise, and/or their body.
(226) 243-1539 View (226) 243-1539
Photo of Margot Rochester, Psychological Associate
Margot Rochester
Psychological Associate
Verified Verified
1 Endorsed
Clarksburg, ON N0H
Everyone needs a hand at some point in their lives. I have been working in adult mental health for over 20 years, treating people with a variety of mental health, addiction, relationship, grief, trauma and personal growth issues as well as eating disorders. I have a small private practice in Clarksburg where I provide both in-person and virtual sessions.
Everyone needs a hand at some point in their lives. I have been working in adult mental health for over 20 years, treating people with a variety of mental health, addiction, relationship, grief, trauma and personal growth issues as well as eating disorders. I have a small private practice in Clarksburg where I provide both in-person and virtual sessions.
(249) 700-0299 View (249) 700-0299

More Therapists Nearby

Photo of Hayley Filman, RP(Q), Registered Psychotherapist (Qualifying)
Hayley Filman
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Port Elgin, ON N0H  (Online Only)
I believe that every person has the innate capacity to become the best version of themselves. Accepting yourself for who you are and connecting to your own wisdom and strength is what motivates me as a therapist. Together we will find unique strategies to help you move toward your goals and work through challenges, while becoming a better friend to yourself. My approach to therapy is collaborative and integrative, which means we will work together to find an effective approach that fits for you. I have a particular interest in helping people who have experienced trauma.
I believe that every person has the innate capacity to become the best version of themselves. Accepting yourself for who you are and connecting to your own wisdom and strength is what motivates me as a therapist. Together we will find unique strategies to help you move toward your goals and work through challenges, while becoming a better friend to yourself. My approach to therapy is collaborative and integrative, which means we will work together to find an effective approach that fits for you. I have a particular interest in helping people who have experienced trauma.
(647) 360-8721 View (647) 360-8721
Photo of The Clarity Team - The Clarity Clinic, RP, CCC, CPT, Registered Psychotherapist
The Clarity Clinic
Registered Psychotherapist, RP, CCC, CPT
Verified Verified
Port Elgin, ON N0H
Welcome! What sets us apart is our team of therapists who are ready to work with adults, children, teens, parents and couples of all ages and abilities. We have full-time administrative staff waiting to take your call or email and match your with the best therapist in our practice based on the needs of you or your loved ones. Our therapists have a number of specialties and all work from the perspective of helping clients to heal the root cause of challenges, so natural resilience, health, and happiness can shine through.
Welcome! What sets us apart is our team of therapists who are ready to work with adults, children, teens, parents and couples of all ages and abilities. We have full-time administrative staff waiting to take your call or email and match your with the best therapist in our practice based on the needs of you or your loved ones. Our therapists have a number of specialties and all work from the perspective of helping clients to heal the root cause of challenges, so natural resilience, health, and happiness can shine through.
(226) 773-4510 View (226) 773-4510
Photo of Deb L Houston, RP, Registered Psychotherapist
Deb L Houston
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Thornbury, ON N0H
This has been such a stressful time in history. Many people are finding it very difficult to navigate the world we live in. Our levels of stress, anxiety and addiction have increased significantly. Families are fighting over technology and substance overuse. Maybe your family or relationship is struggling, or you have lost your way? There have been so many losses. Lets talk about it and figure out what your next right decision and action may be. It gets easier with help.
This has been such a stressful time in history. Many people are finding it very difficult to navigate the world we live in. Our levels of stress, anxiety and addiction have increased significantly. Families are fighting over technology and substance overuse. Maybe your family or relationship is struggling, or you have lost your way? There have been so many losses. Lets talk about it and figure out what your next right decision and action may be. It gets easier with help.
(249) 488-1396 View (249) 488-1396
Photo of Chanel Wainscott, MACP, RP (Q), PMH-C, Registered Psychotherapist (Qualifying)
Chanel Wainscott
Registered Psychotherapist (Qualifying), MACP, RP (Q), PMH-C
Verified Verified
2 Endorsed
Port Elgin, ON N0H
You're no stranger to overcoming hard times, but you're finding parenthood to be the biggest challenge yet. Despite strides in healthier habits, maintaining positive changes is an ongoing struggle. Balancing your identity with family responsibilities feels overwhelming. The pressure to navigate challenges and create new values and meaning for your family is driven by past cycles you want to break. You're looking for confidence in making family decisions and following through with enjoyable and sustainable self-care habits without shame.
You're no stranger to overcoming hard times, but you're finding parenthood to be the biggest challenge yet. Despite strides in healthier habits, maintaining positive changes is an ongoing struggle. Balancing your identity with family responsibilities feels overwhelming. The pressure to navigate challenges and create new values and meaning for your family is driven by past cycles you want to break. You're looking for confidence in making family decisions and following through with enjoyable and sustainable self-care habits without shame.
(226) 773-0798 View (226) 773-0798
Photo of Shawna Banville - Shawna Banville, Art-Psychotherapist (Qualifying), BA, AT, Registered Psychotherapist (Qualifying)
Shawna Banville, Art-Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), BA, AT
Verified Verified
1 Endorsed
Southampton, ON N0H
Art Therapy is a mindful attuning and leaning into the creative process in the present moment in the context of a safe and nurturing therapeutic relationship. Art Therapy provides opportunities for verbal and non-verbal expression of thoughts and feelings as well as reflection, interpretation, mirroring, reframing, self mastery, revealing unconscious meanings and ultimately personal discovery and transformation. My approach is relational, client centered, trauma informed, culturally sensitive, compassionate inquiry informed, as well as rooted in mindfulness, motivational interviewing, somatic approaches, psychoeducation, and DBT.
Art Therapy is a mindful attuning and leaning into the creative process in the present moment in the context of a safe and nurturing therapeutic relationship. Art Therapy provides opportunities for verbal and non-verbal expression of thoughts and feelings as well as reflection, interpretation, mirroring, reframing, self mastery, revealing unconscious meanings and ultimately personal discovery and transformation. My approach is relational, client centered, trauma informed, culturally sensitive, compassionate inquiry informed, as well as rooted in mindfulness, motivational interviewing, somatic approaches, psychoeducation, and DBT.
(548) 488-3609 View (548) 488-3609
Photo of Rene Langen - Blackbear Clinic, Registered Psychotherapist
Blackbear Clinic
Registered Psychotherapist
Verified Verified
Wiarton, ON N0H
At Blackbear Clinic, we provide affirming and compassionate care to individuals navigating complex situations. We are dedicated to creating a safe, non-judgmental space where clients can freely express their thoughts, emotions, and concerns. Whether it's coping with grief, managing anxiety, overcoming trauma, or navigating relationship challenges, we work collaboratively to explore and understand the underlying issues, develop effective coping strategies, and foster personal growth. We are committed to helping individuals build resilience, feel empowered, reclaim control of their lives and flourish.
At Blackbear Clinic, we provide affirming and compassionate care to individuals navigating complex situations. We are dedicated to creating a safe, non-judgmental space where clients can freely express their thoughts, emotions, and concerns. Whether it's coping with grief, managing anxiety, overcoming trauma, or navigating relationship challenges, we work collaboratively to explore and understand the underlying issues, develop effective coping strategies, and foster personal growth. We are committed to helping individuals build resilience, feel empowered, reclaim control of their lives and flourish.
(226) 407-5078 View (226) 407-5078
Photo of Jennifer Elizabeth Fisher - Inner Roots Psychotherapy , MA, RP, Registered Psychotherapist
Inner Roots Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
Port Elgin, ON N0H
Waitlist for new clients
Are you searching for a place to talk about, and better understand, something difficult you’ve been struggling with? Or to work towards your personal goals? Do you need a genuinely caring environment to help alleviate negative thoughts, stress, or anxiety? Are you experiencing grief or a difficult life stressor or transition? Parenting stress, or mood changes during pregnancy or postpartum? Feeling not yourself, depressed, or anxious? Have you experienced trauma that is negatively impacting your mental health?
Are you searching for a place to talk about, and better understand, something difficult you’ve been struggling with? Or to work towards your personal goals? Do you need a genuinely caring environment to help alleviate negative thoughts, stress, or anxiety? Are you experiencing grief or a difficult life stressor or transition? Parenting stress, or mood changes during pregnancy or postpartum? Feeling not yourself, depressed, or anxious? Have you experienced trauma that is negatively impacting your mental health?
(226) 910-0861 View (226) 910-0861
Photo of Cassandra DesJardine (Nourishing Change Psychotherapy), Hon BA, BSW, MSW, RSW, Registered Social Worker
Cassandra DesJardine (Nourishing Change Psychotherapy)
Registered Social Worker, Hon BA, BSW, MSW, RSW
Verified Verified
Port Elgin, ON N0H
When was the last time you were able to look in the mirror and speak kindly to yourself? Eat your favourite food without feeling fear, guilt or shame? Be present, and enjoy yourself without constantly overthinking or comparing yourself to others? If you are tired of being ruled by anxious thoughts, or want to have an improved relationship with food & your body, OR you are the parent of a teen who is struggling in this way, I encourage you to reach out. Together, we can work on strengthening your confidence, and freeing up more energy and space for the things that matter most to you - so you can get back to living life fully again.
When was the last time you were able to look in the mirror and speak kindly to yourself? Eat your favourite food without feeling fear, guilt or shame? Be present, and enjoy yourself without constantly overthinking or comparing yourself to others? If you are tired of being ruled by anxious thoughts, or want to have an improved relationship with food & your body, OR you are the parent of a teen who is struggling in this way, I encourage you to reach out. Together, we can work on strengthening your confidence, and freeing up more energy and space for the things that matter most to you - so you can get back to living life fully again.
(226) 778-2062 View (226) 778-2062
Photo of Deborah Webster, HBA, BEd, MEd, MACP, Registered Psychotherapist (Qualifying)
Deborah Webster
Registered Psychotherapist (Qualifying), HBA, BEd, MEd, MACP
Verified Verified
2 Endorsed
Thornbury, ON N0H
Change is difficult, even more so when it is not in your plan. During this unprecedented time of world change, you may be noticing your own emotional, physical and behavioural differences. These changes may be symptoms of present or past anxiety, depression or grief. If left unattended, these symptoms will eventually impact your relationships and overall well-being. You do not have to travel this unique journey on your own. I will provide a non-judgmental, caring and, hopeful environment. I strive for an authentic experience, for you to be heard and, ensure that you know your concerns are valued and understood.
Change is difficult, even more so when it is not in your plan. During this unprecedented time of world change, you may be noticing your own emotional, physical and behavioural differences. These changes may be symptoms of present or past anxiety, depression or grief. If left unattended, these symptoms will eventually impact your relationships and overall well-being. You do not have to travel this unique journey on your own. I will provide a non-judgmental, caring and, hopeful environment. I strive for an authentic experience, for you to be heard and, ensure that you know your concerns are valued and understood.
(226) 270-6903 View (226) 270-6903
Photo of Laura Lockhart, RP(Q), MACP, CCHt, FEEL®, Registered Psychotherapist (Qualifying)
Laura Lockhart
Registered Psychotherapist (Qualifying), RP(Q), MACP, CCHt, FEEL®
Verified Verified
2 Endorsed
Port Elgin, ON N0H  (Online Only)
When your darkness looms, you must venture inward as opposed to looking outward. The light lives within and we will venture together to find it and bring it out. I believe in a holistic approach because every person has what they require to heal inside. Sometimes, people go to therapy and come out feeling the same as they went in, with no new perspective. I believe this is because the person hasn’t been asked the right questions or challenged. I endeavour to ensure my clients see a new perspective, develop insight into their patterns and behaviours, and take responsibility for themselves in life.
When your darkness looms, you must venture inward as opposed to looking outward. The light lives within and we will venture together to find it and bring it out. I believe in a holistic approach because every person has what they require to heal inside. Sometimes, people go to therapy and come out feeling the same as they went in, with no new perspective. I believe this is because the person hasn’t been asked the right questions or challenged. I endeavour to ensure my clients see a new perspective, develop insight into their patterns and behaviours, and take responsibility for themselves in life.
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Photo of Lisa S Dyment, BA, BSW, MSW, RSW, Registered Social Worker
Lisa S Dyment
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Owen Sound, ON N4K  (Online Only)
Hello, I'll be on maternity leave starting May 2024, transitioning to consulting and offering single/short-term sessions until June 2025. Rest assured, although my schedule will be adjusted, I remain fully committed to providing the same level of support as always. Please feel free to reach out to me for any assistance you may need during this period. I'm here to help guide you towards clarity and self-understanding. Let's honor your emotions, nurture self-compassion, and explore your unique perspective in our safe therapy space. You steer the ship; I'm here to support you with tools and encouragement to empower your journey.
Hello, I'll be on maternity leave starting May 2024, transitioning to consulting and offering single/short-term sessions until June 2025. Rest assured, although my schedule will be adjusted, I remain fully committed to providing the same level of support as always. Please feel free to reach out to me for any assistance you may need during this period. I'm here to help guide you towards clarity and self-understanding. Let's honor your emotions, nurture self-compassion, and explore your unique perspective in our safe therapy space. You steer the ship; I'm here to support you with tools and encouragement to empower your journey.
(437) 371-2422 View (437) 371-2422
Photo of Shari Geller - Dr. Shari Geller - Centre for MindBody Health, PhD, CPsych, Psychologist
Dr. Shari Geller - Centre for MindBody Health
Psychologist, PhD, CPsych
Verified Verified
Port Elgin, ON N0H
Shari is a Registered Psychologist with over 30 years’ experience. She is an author and leader in the field of Therapeutic Presence and certified teacher of Mindful Self-Compassion (MSC). Shari is a certified therapist and supervisor in Emotion Focused Therapy (EFT). She serves on the teaching faculty in Health Psychology at York University and is an Adjunct Professor in the Faculty of Music at the University of Toronto. She is on the steering committee and part of the core faculty of the Self-Compassion in Psychotherapy (SCIP) certificate program.
Shari is a Registered Psychologist with over 30 years’ experience. She is an author and leader in the field of Therapeutic Presence and certified teacher of Mindful Self-Compassion (MSC). Shari is a certified therapist and supervisor in Emotion Focused Therapy (EFT). She serves on the teaching faculty in Health Psychology at York University and is an Adjunct Professor in the Faculty of Music at the University of Toronto. She is on the steering committee and part of the core faculty of the Self-Compassion in Psychotherapy (SCIP) certificate program.
(647) 699-2596 View (647) 699-2596
Photo of Joanna Thornley, BA, MSW, RSW, Registered Social Worker
Joanna Thornley
Registered Social Worker, BA, MSW, RSW
Verified Verified
Thornbury, ON N0H  (Online Only)
Accessing therapy takes immense courage and I am honoured to support you in taking this step. I work with individuals from a strengths-based, trauma-informed perspective. I believe that engaging in therapy will help you to develop effective coping skills and enhance your inherent resiliency to manage stressors in life. I specialize in supporting adolescents and adults struggling with Social Anxiety, Panic Disorder, Generalized Anxiety, Depression, and Trauma.
Accessing therapy takes immense courage and I am honoured to support you in taking this step. I work with individuals from a strengths-based, trauma-informed perspective. I believe that engaging in therapy will help you to develop effective coping skills and enhance your inherent resiliency to manage stressors in life. I specialize in supporting adolescents and adults struggling with Social Anxiety, Panic Disorder, Generalized Anxiety, Depression, and Trauma.
(226) 401-5419 View (226) 401-5419
Photo of Vanessa Moser, MSW, RSW, Registered Social Worker
Vanessa Moser
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Southampton, ON N0H  (Online Only)
Navigating life’s challenges alone can be daunting, but seeking support can be profoundly transformative. I am dedicated to offering a safe, non-judgmental space tailored to your unique needs. In our work together, we’ll embark on a collaborative journey to achieve your goals, with you at the center as the expert of your own life. We’ll focus on understanding and addressing the thoughts, feelings, physical sensations, and behaviors contributing to your distress. By building awareness and working through areas that no longer serve you, we’ll use processing and skill-building to foster meaningful change and personal growth.
Navigating life’s challenges alone can be daunting, but seeking support can be profoundly transformative. I am dedicated to offering a safe, non-judgmental space tailored to your unique needs. In our work together, we’ll embark on a collaborative journey to achieve your goals, with you at the center as the expert of your own life. We’ll focus on understanding and addressing the thoughts, feelings, physical sensations, and behaviors contributing to your distress. By building awareness and working through areas that no longer serve you, we’ll use processing and skill-building to foster meaningful change and personal growth.
(289) 273-9625 View (289) 273-9625
Photo of Caroline Newton, MA, MFA, Registered Psychotherapist (Qualifying)
Caroline Newton
Registered Psychotherapist (Qualifying), MA, MFA
Verified Verified
Tobermory, ON N0H
Welcome! Every one of us has grown and been shaped by the relationships we have had and continue to have throughout our lives. Along this path, there may have been pain, anxiety, grief, loss, and joy. Perhaps you are searching for support with depression or loss, or anxiety, or the sense that something isn’t as you wish it to be in your life and relationships. You are seeking a path out of your distress. In therapy, building the space for acceptance and curiosity, for compassion and repair, is what heals.
Welcome! Every one of us has grown and been shaped by the relationships we have had and continue to have throughout our lives. Along this path, there may have been pain, anxiety, grief, loss, and joy. Perhaps you are searching for support with depression or loss, or anxiety, or the sense that something isn’t as you wish it to be in your life and relationships. You are seeking a path out of your distress. In therapy, building the space for acceptance and curiosity, for compassion and repair, is what heals.
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Photo of Nancy McCaskill, MSW RSW, BEd, BA, Registered Social Worker
Nancy McCaskill
Registered Social Worker, MSW RSW, BEd, BA
Verified Verified
Shallow Lake, ON N0H
Not accepting new clients
I am interested in helping adults, adolescents, and families work through challenges related to trauma and PTSD, anxiety, phobias, depression, grief, relationship conflict and separation and divorce. My practice is a person-centered, strengths based approach working collaboratively with clients to reach their goals. I believe in creating a warm and empathic environment where my clients feel respect, understanding and trust. I provide my clients with unconditional support, education and tools that help foster inner resources, self-compassion and resiliency.
I am interested in helping adults, adolescents, and families work through challenges related to trauma and PTSD, anxiety, phobias, depression, grief, relationship conflict and separation and divorce. My practice is a person-centered, strengths based approach working collaboratively with clients to reach their goals. I believe in creating a warm and empathic environment where my clients feel respect, understanding and trust. I provide my clients with unconditional support, education and tools that help foster inner resources, self-compassion and resiliency.
(226) 777-6830 View (226) 777-6830
Photo of Amanda Bolger - Soulscape Services, MA, BAHon, RP, Registered Psychotherapist
Soulscape Services
Registered Psychotherapist, MA, BAHon, RP
Verified Verified
Port Elgin, ON N0H
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(289) 803-5817 View (289) 803-5817
Photo of Brooke Green, MACP, BA, Registered Psychotherapist
Brooke Green
Registered Psychotherapist, MACP, BA
Verified Verified
Port Elgin, ON N0H
Waitlist for new clients
I am committed to providing a safe and nurturing space for women to explore their inner worlds, heal from past wounds, and thrive in their lives. With a deep understanding of the unique challenges and experiences that women face, I offer a women-centered approach to therapy that honours each individual's journey. My practice is rooted in supporting women through empowerment, empathy, and understanding. Whether you're navigating life transitions, struggling with self-esteem, coping with trauma, or seeking support for relationship issues, I am here to walk alongside you every step of the way.
I am committed to providing a safe and nurturing space for women to explore their inner worlds, heal from past wounds, and thrive in their lives. With a deep understanding of the unique challenges and experiences that women face, I offer a women-centered approach to therapy that honours each individual's journey. My practice is rooted in supporting women through empowerment, empathy, and understanding. Whether you're navigating life transitions, struggling with self-esteem, coping with trauma, or seeking support for relationship issues, I am here to walk alongside you every step of the way.
(226) 455-1609 View (226) 455-1609

How does your Counsellor compare?

Number of Counsellors in Clarksburg, ON

< 10

Counsellors in Clarksburg, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Eating Disorders
100% Obsessive-Compulsive (OCD)
100% Suicidal Ideation
100% Coping Skills

Average years in practice

5 Years

Gender breakdown

100% Female

How Counsellors in Clarksburg, ON see their clients

50% In Person and Online
50% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Clarksburg?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.