Sleep or Insomnia Therapists in Chatham, ON
Raj Singh- Certified Nurse Psychotherapist
Psychiatric Nurse, RN, CPMHN, ADS, MEd, CPN
Verified Verified
5 Endorsed
Chatham, ON N7M
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
Many times we find ourselves "stuck in a rut" not knowing how to address our challenges. It looks like we are separated from our goals and we are not sure how to move forward. Seeing a psychotherapist is like the process of crossing the bridge to freedom from "here" to "where you want/need to be". In my practice, I use a holistic treatment approach consisting of: psychotherapy , lifestyle management strategies ( sleep, nutrition, physical exercise), building support and at client's request spiritual/ faith-based practice(s).
Many times we find ourselves "stuck in a rut" not knowing how to address our challenges. It looks like we are separated from our goals and we are not sure how to move forward. Seeing a psychotherapist is like the process of crossing the bridge to freedom from "here" to "where you want/need to be". In my practice, I use a holistic treatment approach consisting of: psychotherapy , lifestyle management strategies ( sleep, nutrition, physical exercise), building support and at client's request spiritual/ faith-based practice(s).
Jennifer Gould
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Chatham, ON N7M (Online Only)
Together, we can work towards helping you better manage challenging emotions, increasing your sense of self-efficacy & confidence, while improving your self-esteem/mood/ sleep, and reducing your overall stress/anxiety levels.
Accepting NEW clients! I offer therapy to children, youth & adults of diverse backgrounds to provide support with a variety of mental health concerns, including anxiety, depression, OCD, ADHD, self-esteem issues, emotional dysregulation, executive functioning, chronic illness, identity exploration, end of life care & more. I’m passionate about helping clients overcome life stressors/ challenges, strengthen existing coping strategies & learn new practical skills to make sustainable change. I strive to provide an open, non- judgmental space for clients to explore and work through their treatment goals while ensuring safety & comfort.
Together, we can work towards helping you better manage challenging emotions, increasing your sense of self-efficacy & confidence, while improving your self-esteem/mood/ sleep, and reducing your overall stress/anxiety levels.
Accepting NEW clients! I offer therapy to children, youth & adults of diverse backgrounds to provide support with a variety of mental health concerns, including anxiety, depression, OCD, ADHD, self-esteem issues, emotional dysregulation, executive functioning, chronic illness, identity exploration, end of life care & more. I’m passionate about helping clients overcome life stressors/ challenges, strengthen existing coping strategies & learn new practical skills to make sustainable change. I strive to provide an open, non- judgmental space for clients to explore and work through their treatment goals while ensuring safety & comfort.
Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Chatham, ON N7L
Anxiety, depression, and critical self-talk can feel debilitating. On the outside you may seem fine to others, you might even respond with "great" when they ask how you're doing, but on the inside you're stuck in patterns of overthinking, incessant worry, lack of motivation, and weariness. There is hope that life can be different, even if you feel anxiety and depression have become part of who you are. Counselling can help identify patterns of negative thinking and offer fresh insights, rewiring the brain's pathways, creating healthier ways of being.
Anxiety, depression, and critical self-talk can feel debilitating. On the outside you may seem fine to others, you might even respond with "great" when they ask how you're doing, but on the inside you're stuck in patterns of overthinking, incessant worry, lack of motivation, and weariness. There is hope that life can be different, even if you feel anxiety and depression have become part of who you are. Counselling can help identify patterns of negative thinking and offer fresh insights, rewiring the brain's pathways, creating healthier ways of being.
Gregory Psychotherapy
Registered Psychotherapist, BEng, MACP, RP (Q)
Verified Verified
2 Endorsed
Chatham, ON N7L
There are times in each of our lives when we feel lost, overwhelmed and we don't recognize ourselves. For some it may be a loss or trauma, while for others, feelings of depression, anxiety and loneliness can become too much to bear alone. Through a safe and non-judgmental relationship, clients are supported in recognizing their needs and then given the tools and assistance required to meet their therapeutic goals. By helping people feel like themselves again, I hope to help them to regain their health and rediscover the joy in their everyday lives.
There are times in each of our lives when we feel lost, overwhelmed and we don't recognize ourselves. For some it may be a loss or trauma, while for others, feelings of depression, anxiety and loneliness can become too much to bear alone. Through a safe and non-judgmental relationship, clients are supported in recognizing their needs and then given the tools and assistance required to meet their therapeutic goals. By helping people feel like themselves again, I hope to help them to regain their health and rediscover the joy in their everyday lives.
Healing happens when you feel safe and supported. Finding a therapist that you connect with is crucial for your growth! My name is Emily (she/they) and within the foundation of my practice is the belief that everyone has the skills they need to better understand themselves, improve their relationships, manage their symptoms and move through life's stressors successfully. Sometimes it takes intentional time and space in order to meet these goals, and my hope is to provide that space for you in our sessions together!
Healing happens when you feel safe and supported. Finding a therapist that you connect with is crucial for your growth! My name is Emily (she/they) and within the foundation of my practice is the belief that everyone has the skills they need to better understand themselves, improve their relationships, manage their symptoms and move through life's stressors successfully. Sometimes it takes intentional time and space in order to meet these goals, and my hope is to provide that space for you in our sessions together!
In June of 2018, I opened my private practice to serve the community through individual counselling services, family sessions, and group offerings. Bloom Wellness is now a group practice comprised of five therapists. I, myself, primarily work with kids, teens and young adults experiencing various concerns including anxiety, panic disorders, selective mutism, post-traumatic stress disorder, and life stressors. I practice with a variety of treatment modalities such as Cognitive Behavioural Therapy, Trauma-Informed Yoga Therapy, Mindfulness, and Somatic Experiencing.
In June of 2018, I opened my private practice to serve the community through individual counselling services, family sessions, and group offerings. Bloom Wellness is now a group practice comprised of five therapists. I, myself, primarily work with kids, teens and young adults experiencing various concerns including anxiety, panic disorders, selective mutism, post-traumatic stress disorder, and life stressors. I practice with a variety of treatment modalities such as Cognitive Behavioural Therapy, Trauma-Informed Yoga Therapy, Mindfulness, and Somatic Experiencing.
Hello everyone! My name is Jaclyn (she/her) and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold a Bachelor of Arts (Honours) in Psychology and a Minor in Women’s and Gender Studies from the University of Windsor, and a Master of Arts in Counselling Psychology from Yorkville University. I am also a certified yoga teacher. I work with teens (16+) and adults who are experiencing anxiety, depression, trauma, grief, low self-esteem and relationship issues.
Hello everyone! My name is Jaclyn (she/her) and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold a Bachelor of Arts (Honours) in Psychology and a Minor in Women’s and Gender Studies from the University of Windsor, and a Master of Arts in Counselling Psychology from Yorkville University. I am also a certified yoga teacher. I work with teens (16+) and adults who are experiencing anxiety, depression, trauma, grief, low self-esteem and relationship issues.
No wait list! Now offering in-home sessions! Would you like a therapist to come to your home and work with your entire family? I am now offering assessments and family therapy in your own home. Weekend appointments are available. If you've been struggling to manage family stress and can't get family members on board with services, try suggesting something in-home. It couldn't be easier. I come to your home and work on individual needs as well as family needs.
No wait list! Now offering in-home sessions! Would you like a therapist to come to your home and work with your entire family? I am now offering assessments and family therapy in your own home. Weekend appointments are available. If you've been struggling to manage family stress and can't get family members on board with services, try suggesting something in-home. It couldn't be easier. I come to your home and work on individual needs as well as family needs.
I am a qualifying therapist with years of experience working in crisis situations. My formal education and experience in the Canadian Armed Forces and working in crisis situations has given me the experience to help in many situations. I use out of the box methods of therapy catered to what will help each individual client where they are at in their journey. I am a person-centered therapist that incorporates art therapy, mindfulness and DBT therapy. If you have been diagnosed with borderline personality disorder or suffer from trauma then I am the counsellor for you.
I am a qualifying therapist with years of experience working in crisis situations. My formal education and experience in the Canadian Armed Forces and working in crisis situations has given me the experience to help in many situations. I use out of the box methods of therapy catered to what will help each individual client where they are at in their journey. I am a person-centered therapist that incorporates art therapy, mindfulness and DBT therapy. If you have been diagnosed with borderline personality disorder or suffer from trauma then I am the counsellor for you.
Melissa Anderson
Registered Social Worker, MSW, RSW, PMH-C, BSP-P
Verified Verified
1 Endorsed
Chatham, ON N7L
I'm interested in helping mental health and healthcare workers, education workers, and first responders cope with the demands of these challenging and rewarding careers. I enjoy helping individuals overcome burnout and find their spark again. I am passionate about assisting families coping with perinatal mental health issues, birth and reproductive trauma, as well as the complexity that comes along with parenthood. I also assist adolescents and families navigate through crisis of suicidal ideation and attempts. I strive to help clients find balance in their life and feel like they are empowered and thriving.
I'm interested in helping mental health and healthcare workers, education workers, and first responders cope with the demands of these challenging and rewarding careers. I enjoy helping individuals overcome burnout and find their spark again. I am passionate about assisting families coping with perinatal mental health issues, birth and reproductive trauma, as well as the complexity that comes along with parenthood. I also assist adolescents and families navigate through crisis of suicidal ideation and attempts. I strive to help clients find balance in their life and feel like they are empowered and thriving.
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Jennifer Gould
Gregory Psychotherapy
Alex Luby
SoulScape Services: Psychotherapy & Wellness Hub
Perhaps you are looking to feel less angry, less lonely or less sad? Maybe you are struggling to cope with grief that is ancient or new? You might be wanting more meaningful connections with friends, family or partners. Perhaps you are lacking the confidence you want and need to feel fulfilled? Maybe you suffer from chronic pain? Are you looking to gain more tools to deal with the changes, ups, downs and roller coaster rides your life is throwing at you? Perhaps you want to stop living from a place of fear? Maybe you feel stuck, bored or dissatisfied? Are you trying to cope with a new diagnosis or injury?
Perhaps you are looking to feel less angry, less lonely or less sad? Maybe you are struggling to cope with grief that is ancient or new? You might be wanting more meaningful connections with friends, family or partners. Perhaps you are lacking the confidence you want and need to feel fulfilled? Maybe you suffer from chronic pain? Are you looking to gain more tools to deal with the changes, ups, downs and roller coaster rides your life is throwing at you? Perhaps you want to stop living from a place of fear? Maybe you feel stuck, bored or dissatisfied? Are you trying to cope with a new diagnosis or injury?
Alex Luby
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Chatham, ON N7L (Online Only)
Now Accepting New Clients! Feeling anxious, burnt out, or just not yourself? Maybe it seems like no matter what you do you can't seem to break habits and patterns that are affecting your personal life and relationships. I aim to help people better understand themselves and their emotions, challenge unhelpful thoughts and behaviours, and reignite the spark that can sometimes go missing in life. I work with people struggling with relationship issues, anxiety, life transitions, burnout, stress, and more. I work with individuals and provide couple and relationship therapy.
Now Accepting New Clients! Feeling anxious, burnt out, or just not yourself? Maybe it seems like no matter what you do you can't seem to break habits and patterns that are affecting your personal life and relationships. I aim to help people better understand themselves and their emotions, challenge unhelpful thoughts and behaviours, and reignite the spark that can sometimes go missing in life. I work with people struggling with relationship issues, anxiety, life transitions, burnout, stress, and more. I work with individuals and provide couple and relationship therapy.
BLB & Associates - Counselling & Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Chatham, ON N7L
BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.
BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BaHo, RP
Verified Verified
Chatham, ON N7L
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Megan Strachan
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Chatham, ON N7M (Online Only)
Navigating life's crossroads can be especially overwhelming for people grappling with trauma or PTSD. These moments—choosing careers, pursuing education or sports, forming relationships, or seeking personal growth—can be overshadowed by past experiences, intensifying feelings of anxiety, emptiness, and a constant sense that something vital is missing. This can complicate making decisions, having it seem almost impossible to choose the right path forward, and the presence of trauma intensifies the pressure of these decisions. I get it, and I'm here to support you through this struggle, through thick and thin.
Navigating life's crossroads can be especially overwhelming for people grappling with trauma or PTSD. These moments—choosing careers, pursuing education or sports, forming relationships, or seeking personal growth—can be overshadowed by past experiences, intensifying feelings of anxiety, emptiness, and a constant sense that something vital is missing. This can complicate making decisions, having it seem almost impossible to choose the right path forward, and the presence of trauma intensifies the pressure of these decisions. I get it, and I'm here to support you through this struggle, through thick and thin.
Kardia4life Counselling, Cheryl Vanderveen MSW
Registered Social Worker, MSW, BSW, ARCT, RSW
Verified Verified
Chatham, ON N7M (Online Only)
You are unique! Your counselling should be too! At Kardia4life, we offer a holistic, client-centered approach. You are always at the center of your therapy! Together, we will work toward your goals, to foster personal growth and healing. We specialize in counselling and psychotherapy online, offering both comfort and ease of access. Based on your goals, we provide several therapeutic modalities, including CBT. A Single-Session option is also available. Explore the transformative power of insight, and the interconnectedness of the heart, mind, and soul. Appointments can be booked online. Visit Kardia4life.ca for more details.
You are unique! Your counselling should be too! At Kardia4life, we offer a holistic, client-centered approach. You are always at the center of your therapy! Together, we will work toward your goals, to foster personal growth and healing. We specialize in counselling and psychotherapy online, offering both comfort and ease of access. Based on your goals, we provide several therapeutic modalities, including CBT. A Single-Session option is also available. Explore the transformative power of insight, and the interconnectedness of the heart, mind, and soul. Appointments can be booked online. Visit Kardia4life.ca for more details.
Welcome! Life presents with many challenges... work stress, relationship stress, health issues, parenting, caregiving of parents, juggling so many different responsibilities. It can seem overwhelming when trying to manage it all. And sometimes struggles or hurts from the past, can seem to creep into our everyday lives when we would much rather leave those hurts behind. What a relief it would be... to release those worries, to alleviate those stresses, to heal those hurts. They are heavy to carry, and as we try to keep going, they get heavier along the way. What if, you could have help, to change that...
Welcome! Life presents with many challenges... work stress, relationship stress, health issues, parenting, caregiving of parents, juggling so many different responsibilities. It can seem overwhelming when trying to manage it all. And sometimes struggles or hurts from the past, can seem to creep into our everyday lives when we would much rather leave those hurts behind. What a relief it would be... to release those worries, to alleviate those stresses, to heal those hurts. They are heavy to carry, and as we try to keep going, they get heavier along the way. What if, you could have help, to change that...
Alyssa Mervin
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Chatham, ON N7L
Not accepting new clients
My desire to work as a therapist comes from my passion and enthusiasm for connecting with others and my core belief that healing happens through our relationships with ourselves and others. Growth and development are an ongoing journey for all of us. Whether you're struggling with your mental health (i.e. depression, anxiety, trauma), working on self-development, in the process of healing, or you simply need a safe place to talk, I am here for you. I work to make you feel as comfortable as possible to support you through the process of taking care of your mental well-being.
My desire to work as a therapist comes from my passion and enthusiasm for connecting with others and my core belief that healing happens through our relationships with ourselves and others. Growth and development are an ongoing journey for all of us. Whether you're struggling with your mental health (i.e. depression, anxiety, trauma), working on self-development, in the process of healing, or you simply need a safe place to talk, I am here for you. I work to make you feel as comfortable as possible to support you through the process of taking care of your mental well-being.
Rachel Sablone
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Chatham, ON N7M
Not accepting new clients
It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give to yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is my privledge to be here for you. While I possess a variety of tools to support you, I believe people are the experts in their own lives and therefore, therapy must be a collaborative process. I work together with you, so you can feel heard, understood, and ultimately empowered to cope and resolve the issues that brought you to counselling.
It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give to yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it is my privledge to be here for you. While I possess a variety of tools to support you, I believe people are the experts in their own lives and therefore, therapy must be a collaborative process. I work together with you, so you can feel heard, understood, and ultimately empowered to cope and resolve the issues that brought you to counselling.
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Nearby Sleep or Insomnia Counsellors Searches for Chatham
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.