Mindfulness-Based (MBCT) Therapists in Chatham, ON
More specifically, evidence-based practices including but not limited to: Brainspotting, Dialectical Behavioural Therapy (DBT), solution-focused, strengths-based approach, mindfulness, motivational interviewing, and Gestalt’s therapy.
Hi there, thank you for stopping by, it's so lovely to meet you. I know this is a vulnerable step to take, so please validate your search for a therapist. I have a deep passion in helping other. I am a Registered Psychotherapist, as well as a Registered Social Service Worker. Holding a in Master's degree with Yorkville University, a Bachelor’s degree in Psychology with a minor in Women and Gender studies, and a diploma with Social Service Work. I work with a wide range of clients, focusing a lot of space but not limited to folks who are battling with addiction, trauma, abuse, grief, anxiety, depression, and serious mental distress.
More specifically, evidence-based practices including but not limited to: Brainspotting, Dialectical Behavioural Therapy (DBT), solution-focused, strengths-based approach, mindfulness, motivational interviewing, and Gestalt’s therapy.
Hi there, thank you for stopping by, it's so lovely to meet you. I know this is a vulnerable step to take, so please validate your search for a therapist. I have a deep passion in helping other. I am a Registered Psychotherapist, as well as a Registered Social Service Worker. Holding a in Master's degree with Yorkville University, a Bachelor’s degree in Psychology with a minor in Women and Gender studies, and a diploma with Social Service Work. I work with a wide range of clients, focusing a lot of space but not limited to folks who are battling with addiction, trauma, abuse, grief, anxiety, depression, and serious mental distress.
Myranda Ashley Counselling: Holistic Wellness
Registered Social Worker, MSW, RSW, BEd, PMH-C
Verified Verified
Chatham, ON N7M
We are passionate about providing holistic wellness services and combine counselling modalities to include Mindfulness, Cognitive Behaviour Therapy and Dialectical Behaviour Therapy.
Myranda Ashley Counselling is a therapy practice for children and youth, adults and couples in Chatham, Ontario. We were founded in 2021. As a team practice of dedicated therapists, we are passionate about holistic therapy for every member of the family. Our therapy services include helping individuals who experience anxiety and depression, grief and loss, pregnancy and postpartum challenges, career transitions and relationship challenges and much more. Our clients can expect that they will feel heard, validated and supported in practical ways, to get them finding and feeling like their true self.
We are passionate about providing holistic wellness services and combine counselling modalities to include Mindfulness, Cognitive Behaviour Therapy and Dialectical Behaviour Therapy.
Myranda Ashley Counselling is a therapy practice for children and youth, adults and couples in Chatham, Ontario. We were founded in 2021. As a team practice of dedicated therapists, we are passionate about holistic therapy for every member of the family. Our therapy services include helping individuals who experience anxiety and depression, grief and loss, pregnancy and postpartum challenges, career transitions and relationship challenges and much more. Our clients can expect that they will feel heard, validated and supported in practical ways, to get them finding and feeling like their true self.
Working with a person's toxic thoughts using Cognitive Behavioural Therapy, Mindfulness Therapy and Dialectical Behavioural (among other holistic tools) to own their story and create their own path to wellness and joy.
You are not alone! I work with a variety of people from all circles of life who feel that there is more to their life than just going through the motions. Thoughts and feelings can hold people back from reaching their goals. I guide my clients through the clutter of the toxic thoughts and restricting beliefs and help them learn effective strategies to create the freedom they deserve and to lead a fulfilling, joyful life. I work with people who are tired of living their life by other people's rule and expectations. I help people who are ready to take action and create a life full of joy that they know is out there waiting for them.
Working with a person's toxic thoughts using Cognitive Behavioural Therapy, Mindfulness Therapy and Dialectical Behavioural (among other holistic tools) to own their story and create their own path to wellness and joy.
You are not alone! I work with a variety of people from all circles of life who feel that there is more to their life than just going through the motions. Thoughts and feelings can hold people back from reaching their goals. I guide my clients through the clutter of the toxic thoughts and restricting beliefs and help them learn effective strategies to create the freedom they deserve and to lead a fulfilling, joyful life. I work with people who are tired of living their life by other people's rule and expectations. I help people who are ready to take action and create a life full of joy that they know is out there waiting for them.
I can provide cognitive behavioural therapy, acceptance and commitment therapy, psychotherapy, and mindfulness training for individuals, couples, and families.
No wait list! Now offering in-home sessions! Would you like a therapist to come to your home and work with your entire family? I am now offering assessments and family therapy in your own home. Weekend appointments are available. If you've been struggling to manage family stress and can't get family members on board with services, try suggesting something in-home. It couldn't be easier. I come to your home and work on individual needs as well as family needs.
I can provide cognitive behavioural therapy, acceptance and commitment therapy, psychotherapy, and mindfulness training for individuals, couples, and families.
No wait list! Now offering in-home sessions! Would you like a therapist to come to your home and work with your entire family? I am now offering assessments and family therapy in your own home. Weekend appointments are available. If you've been struggling to manage family stress and can't get family members on board with services, try suggesting something in-home. It couldn't be easier. I come to your home and work on individual needs as well as family needs.
Melissa Anderson
Registered Social Worker, MSW, RSW, PMH-C, BSP-P
Verified Verified
3 Endorsed
Chatham, ON N7L
I provide clinical counselling to clients using a variety of skills and techniques including Brainspotting, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Solution Focused Therapy, Mindfulness and Gratitude practices.
I'm interested in helping mental health and healthcare workers, education workers, and first responders cope with the demands of these challenging and rewarding careers. I enjoy helping individuals overcome burnout and find their spark again. I am passionate about assisting families coping with perinatal mental health issues, birth and reproductive trauma, as well as the complexity that comes along with parenthood. I also assist adolescents and families navigate through crisis of suicidal ideation and attempts. I strive to help clients find balance in their life and feel like they are empowered and thriving.
I provide clinical counselling to clients using a variety of skills and techniques including Brainspotting, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Solution Focused Therapy, Mindfulness and Gratitude practices.
I'm interested in helping mental health and healthcare workers, education workers, and first responders cope with the demands of these challenging and rewarding careers. I enjoy helping individuals overcome burnout and find their spark again. I am passionate about assisting families coping with perinatal mental health issues, birth and reproductive trauma, as well as the complexity that comes along with parenthood. I also assist adolescents and families navigate through crisis of suicidal ideation and attempts. I strive to help clients find balance in their life and feel like they are empowered and thriving.
I am a qualifying therapist with years of experience working in crisis situations. My formal education and experience in the Canadian Armed Forces and working in crisis situations has given me the experience to help in many situations. I use out of the box methods of therapy catered to what will help each individual client where they are at in their journey. I am a person-centered therapist that incorporates art therapy, mindfulness and DBT therapy. If you have been diagnosed with borderline personality disorder or suffer from trauma then I am the counsellor for you.
I am a qualifying therapist with years of experience working in crisis situations. My formal education and experience in the Canadian Armed Forces and working in crisis situations has given me the experience to help in many situations. I use out of the box methods of therapy catered to what will help each individual client where they are at in their journey. I am a person-centered therapist that incorporates art therapy, mindfulness and DBT therapy. If you have been diagnosed with borderline personality disorder or suffer from trauma then I am the counsellor for you.
In June of 2018, I opened my private practice to serve the community through individual counselling services, family sessions, and group offerings. Bloom Wellness is now a group practice comprised of five therapists. I, myself, primarily work with kids, teens and young adults experiencing various concerns including anxiety, panic disorders, selective mutism, post-traumatic stress disorder, and life stressors. I practice with a variety of treatment modalities such as Cognitive Behavioural Therapy, Trauma-Informed Yoga Therapy, Mindfulness, and Somatic Experiencing.
In June of 2018, I opened my private practice to serve the community through individual counselling services, family sessions, and group offerings. Bloom Wellness is now a group practice comprised of five therapists. I, myself, primarily work with kids, teens and young adults experiencing various concerns including anxiety, panic disorders, selective mutism, post-traumatic stress disorder, and life stressors. I practice with a variety of treatment modalities such as Cognitive Behavioural Therapy, Trauma-Informed Yoga Therapy, Mindfulness, and Somatic Experiencing.
I integrate a variety of therapeutic modalities, including CBT, DBT, Mindfulness-Based Cognitive Therapy and Compassion-Focused Therapy.
Hello everyone! My name is Jaclyn (she/her) and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold a Bachelor of Arts (Honours) in Psychology and a Minor in Women’s and Gender Studies from the University of Windsor, and a Master of Arts in Counselling Psychology from Yorkville University. I am also a certified yoga teacher. I work with teens (16+) and adults who are experiencing anxiety, depression, trauma, grief, low self-esteem and relationship issues.
I integrate a variety of therapeutic modalities, including CBT, DBT, Mindfulness-Based Cognitive Therapy and Compassion-Focused Therapy.
Hello everyone! My name is Jaclyn (she/her) and I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold a Bachelor of Arts (Honours) in Psychology and a Minor in Women’s and Gender Studies from the University of Windsor, and a Master of Arts in Counselling Psychology from Yorkville University. I am also a certified yoga teacher. I work with teens (16+) and adults who are experiencing anxiety, depression, trauma, grief, low self-esteem and relationship issues.
I use an integrative approach to therapy informed by solution and strengths-focused, CBT, DBT, trauma-informed, and mindfulness models.
Within ourselves, we possess all we need to conquer any battle. The key is being aware of these resources and knowing how to use them. Therapy can assist you on this journey of self-awareness. As a therapist, I will be your guide to fostering confidence in utilizing your strengths when encountering difficulties. If you are ready to focus on your overall wellness and take active steps towards solutions, please reach out and bring about the changes you are looking for.
I use an integrative approach to therapy informed by solution and strengths-focused, CBT, DBT, trauma-informed, and mindfulness models.
Within ourselves, we possess all we need to conquer any battle. The key is being aware of these resources and knowing how to use them. Therapy can assist you on this journey of self-awareness. As a therapist, I will be your guide to fostering confidence in utilizing your strengths when encountering difficulties. If you are ready to focus on your overall wellness and take active steps towards solutions, please reach out and bring about the changes you are looking for.
Experience working with a variety of counselling interventions, including short-term goal focused therapy, cognitive behavioural therapy, mindfulness, motivational, and strength-based therapies; EFT (Emotionally Focused Therapy) for couples, energy psychology including EFT (Emotionally Freedom Technique) and Matrix Reimprinting and NLP.
As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. Lambton Counselling Services is committed to making an inspired contribution to personal growth and encouraging health in all states: Mental, Emotional, Physical and Spiritual. Our mandate is to support clients in identifying and resolving the issues that stop them from experiencing their lives to the fullest. Lambton Counselling Services is designed to meet a wide range of needs through private practice, groupwork, workshops and professional development.
Experience working with a variety of counselling interventions, including short-term goal focused therapy, cognitive behavioural therapy, mindfulness, motivational, and strength-based therapies; EFT (Emotionally Focused Therapy) for couples, energy psychology including EFT (Emotionally Freedom Technique) and Matrix Reimprinting and NLP.
As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. Lambton Counselling Services is committed to making an inspired contribution to personal growth and encouraging health in all states: Mental, Emotional, Physical and Spiritual. Our mandate is to support clients in identifying and resolving the issues that stop them from experiencing their lives to the fullest. Lambton Counselling Services is designed to meet a wide range of needs through private practice, groupwork, workshops and professional development.
I am also trained in EMDR, Acceptance Commitment Therapy, Internal Family System Model, Mindfulness, and Somatic Practice.
Know all the theories, master all the techniques, but as you touch a human soul, be just another human soul. -C.G Jung. I have letters after my name, degrees on my wall, and years of experience; but, more importantly than any of that, I am a compassionate human-being, who will not judge and can provide you with a safe place for growth and healing. I have more than 20 years experience working with individuals and families dealing with a variety of life struggles. I hold both a Bachelor's and Master's of Social Work. I use several therapeutic modalities during therapy sessions, tailoring my approach to meet my client’s unique needs.
I am also trained in EMDR, Acceptance Commitment Therapy, Internal Family System Model, Mindfulness, and Somatic Practice.
Know all the theories, master all the techniques, but as you touch a human soul, be just another human soul. -C.G Jung. I have letters after my name, degrees on my wall, and years of experience; but, more importantly than any of that, I am a compassionate human-being, who will not judge and can provide you with a safe place for growth and healing. I have more than 20 years experience working with individuals and families dealing with a variety of life struggles. I hold both a Bachelor's and Master's of Social Work. I use several therapeutic modalities during therapy sessions, tailoring my approach to meet my client’s unique needs.
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Gisele Harrison
Registered Social Worker, MSW, RSW, EMDR
Verified Verified
3 Endorsed
Chatham, ON N7L (Online Only)
I am an approved EMDR Consultant (trained in 2001) and facilitate Basic EMDR training for various instructors with the Institute for Creative Mindfulness. I am a trauma and dissociation focused therapist dedicated to providing therapy from an antiracist, anti-oppressive & queer affirming lens. I combine EMDR with parts/ego state work, somatic psychology, attachment therapy, expressive arts, mindfulness, & yoga to reprocess & reconsolidate traumatic experiences. You will learn how to calm your nervous system & develop empathy for the strategies all humans develop as protection against further harm (fight, flight, freeze, fawn).
I am an approved EMDR Consultant (trained in 2001) and facilitate Basic EMDR training for various instructors with the Institute for Creative Mindfulness. I am a trauma and dissociation focused therapist dedicated to providing therapy from an antiracist, anti-oppressive & queer affirming lens. I combine EMDR with parts/ego state work, somatic psychology, attachment therapy, expressive arts, mindfulness, & yoga to reprocess & reconsolidate traumatic experiences. You will learn how to calm your nervous system & develop empathy for the strategies all humans develop as protection against further harm (fight, flight, freeze, fawn).
Raj Singh- Certified Nurse Psychotherapist
Psychiatric Nurse, RN, CPMHN, ADS, MEd, CPN
Verified Verified
5 Endorsed
Chatham, ON N7M
I have 20+ years with teens, youth and adult mental wellness; I hold many certifications in Grief, Conflict Resolution, Trauma, Addictions, Mindfulness and Hypnotherapy.
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
I have 20+ years with teens, youth and adult mental wellness; I hold many certifications in Grief, Conflict Resolution, Trauma, Addictions, Mindfulness and Hypnotherapy.
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
Stacey Kimberly Lock
Registered Social Worker, MSW, RSW, BSW
Verified Verified
1 Endorsed
Chatham, ON N7L
Offering: Mood disorder and emotional regulation support, Trauma focused reprocessing, Parent-teen mediation, behavioural and/or substance addiction counselling, mindfulness meditation, body positivity, and always providing a judgement-free safe space to share, and be heard.
Are you, or a family member struggling with an addiction and/or mental health challenge? Have you experienced a traumatic event that has created a significant challenge in your life? Are you a front line worker and feeling the impact of prolonged stress? My hope is that I can provide tools, support, and resources to help understand the pathway to care. I understand the struggles of life can be overwhelming. I believe that the support that I offer you will help you on the road to resilience, self empowerment, recovery, and healing.
Offering: Mood disorder and emotional regulation support, Trauma focused reprocessing, Parent-teen mediation, behavioural and/or substance addiction counselling, mindfulness meditation, body positivity, and always providing a judgement-free safe space to share, and be heard.
Are you, or a family member struggling with an addiction and/or mental health challenge? Have you experienced a traumatic event that has created a significant challenge in your life? Are you a front line worker and feeling the impact of prolonged stress? My hope is that I can provide tools, support, and resources to help understand the pathway to care. I understand the struggles of life can be overwhelming. I believe that the support that I offer you will help you on the road to resilience, self empowerment, recovery, and healing.
Giovanna Barreto Psicoterapia En Español (Spanish)
Registered Psychotherapist, BA, MA, MACP, RP
Verified Verified
10 Endorsed
Chatham, ON N7L
I offer services in English and Spanish (Español). Many women go through toxic relationships where they feel devastated; however, they ask themselves if their perception is correct because there are no punches or blood involved. Likewise, women begin to doubt themselves as their sense of reality is altered and their cognition is put to the test. Another serious consequence of this condition is low self-esteem. Women think that they have no value and that there will be no one in the world who will love or desire them anymore. This is a call to all women who want to recover themselves. You Are Not Alone!
I offer services in English and Spanish (Español). Many women go through toxic relationships where they feel devastated; however, they ask themselves if their perception is correct because there are no punches or blood involved. Likewise, women begin to doubt themselves as their sense of reality is altered and their cognition is put to the test. Another serious consequence of this condition is low self-esteem. Women think that they have no value and that there will be no one in the world who will love or desire them anymore. This is a call to all women who want to recover themselves. You Are Not Alone!
Rising Light Counselling, Alana Pollard
Registered Psychotherapist, MACP, RP
Verified Verified
Chatham, ON N7L
Anxiety, depression, and critical self-talk can feel debilitating. On the outside you may seem fine to others, you might even respond with "great" when they ask how you're doing, but on the inside you're stuck in patterns of overthinking, incessant worry, lack of motivation, and weariness. There is hope that life can be different, even if you feel anxiety and depression have become part of who you are. Counselling can help identify patterns of negative thinking and offer fresh insights, rewiring the brain's pathways, creating healthier ways of being.
Anxiety, depression, and critical self-talk can feel debilitating. On the outside you may seem fine to others, you might even respond with "great" when they ask how you're doing, but on the inside you're stuck in patterns of overthinking, incessant worry, lack of motivation, and weariness. There is hope that life can be different, even if you feel anxiety and depression have become part of who you are. Counselling can help identify patterns of negative thinking and offer fresh insights, rewiring the brain's pathways, creating healthier ways of being.
Welcome to Sparrow Counselling! Taking the first step to schedule an appointment can feel daunting. But did you know clients often report an immense sense of relief after a first session? I’m here to help you take that first step and walk beside you while we figure out where you’re headed.
Welcome to Sparrow Counselling! Taking the first step to schedule an appointment can feel daunting. But did you know clients often report an immense sense of relief after a first session? I’m here to help you take that first step and walk beside you while we figure out where you’re headed.
Reaching out for help & starting (or continuing) your healing journey is a big step. So first, I just wanted to say that I am proud of you for showing up for yourself! Whether you have a specific concern you want to discuss, a personal goal you want to work towards, or you are simply just feeling “off” – I would love the opportunity to work with you. In my practice, I strive to offer a safe, welcoming & non-judgmental space. I believe that each person is the expert of their own life and no two experiences are ever the same. I approach every interaction with curiosity and compassion, allowing my clients the space to tell their story.
Reaching out for help & starting (or continuing) your healing journey is a big step. So first, I just wanted to say that I am proud of you for showing up for yourself! Whether you have a specific concern you want to discuss, a personal goal you want to work towards, or you are simply just feeling “off” – I would love the opportunity to work with you. In my practice, I strive to offer a safe, welcoming & non-judgmental space. I believe that each person is the expert of their own life and no two experiences are ever the same. I approach every interaction with curiosity and compassion, allowing my clients the space to tell their story.
Asking for help is not easy, and I am ready and excited to walk with you through the hardships. I am a Registered Psychotherapist (Q), having completed my Masters degree from Yorkville University. In addition, I am a Certified Grief Counsellor, and hold a BA in Psychology and a Bachelor's Degree in Education. I thrive on building connections with clients and value authenticity when interacting with others.
Asking for help is not easy, and I am ready and excited to walk with you through the hardships. I am a Registered Psychotherapist (Q), having completed my Masters degree from Yorkville University. In addition, I am a Certified Grief Counsellor, and hold a BA in Psychology and a Bachelor's Degree in Education. I thrive on building connections with clients and value authenticity when interacting with others.
Align Supportive Therapy - Kate Korpan
Registered Psychotherapist, BEd, RYF-T, MACP, RP, TITC-CT
Verified Verified
1 Endorsed
Chatham, ON N7L
Waitlist for new clients
John O'Donohue wrote: "Our bodies know they belong; it is our minds that make our lives so homeless." You may resonate with this statement. You may feel tension, sadness, disconnection, discouragement, or fear. Our minds tend to pull us into the past or make us feel anxious about our future. Stress and overwhelm can flood our senses or distract us from the cues our bodies are trying to tell us. Big emotions can interfere with the person we are trying to become and can impact the relationships we are trying to cultivate.
John O'Donohue wrote: "Our bodies know they belong; it is our minds that make our lives so homeless." You may resonate with this statement. You may feel tension, sadness, disconnection, discouragement, or fear. Our minds tend to pull us into the past or make us feel anxious about our future. Stress and overwhelm can flood our senses or distract us from the cues our bodies are trying to tell us. Big emotions can interfere with the person we are trying to become and can impact the relationships we are trying to cultivate.
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Nearby Mindfulness-Based (MBCT) Counsellors Searches for Chatham
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.