Therapists in Chapleau, ON

Photo of Megan Vezina - Alli Therapy - Megan Vezina, RP(Q), MACP(Q), Registered Psychotherapist (Qualifying)
Alli Therapy - Megan Vezina
Registered Psychotherapist (Qualifying), RP(Q), MACP(Q)
Verified Verified
1 Endorsed
Chapleau, ON P0M  (Online Only)
Are you struggling with negative thoughts, anxiety, depression or other life struggles? You are not alone! Congratulations on taking this courageous first step! This is a safe and non-judgmental space, with a focus on attentiveness, fostering genuine connection, and recognizing your unique needs. We will explore your goals, challenges and opportunities for learning. Committed to providing support and guidance, this journey is about helping you reach your goals and thrive. Through our collaborative exploration of your thoughts and feelings, you'll find the tools and support necessary for your wellness journey.
Are you struggling with negative thoughts, anxiety, depression or other life struggles? You are not alone! Congratulations on taking this courageous first step! This is a safe and non-judgmental space, with a focus on attentiveness, fostering genuine connection, and recognizing your unique needs. We will explore your goals, challenges and opportunities for learning. Committed to providing support and guidance, this journey is about helping you reach your goals and thrive. Through our collaborative exploration of your thoughts and feelings, you'll find the tools and support necessary for your wellness journey.
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More Therapists Nearby

Photo of Caroline Miller Nurse Psychotherapy, BscN, RN, NLP
Caroline Miller Nurse Psychotherapy
BscN, RN, NLP
Verified Verified
4 Endorsed
Chelmsford, ON P0M
Not accepting new clients
Becoming a mom is one of the most intense transitions a woman will ever experience in her life. You may experience feeling anxious, worried and overwhelmed about this new role. You may be feeling like you have lost your sense of self, your identity. You may be feeling a strain in your relationships. You may have scary thoughts that pop-up unexpectedly that prevent you from getting much needed sleep. It IS possible to relieve the anxiety and difficult feelings. It IS possible to enjoy the moments and find the joy in parenting.
Becoming a mom is one of the most intense transitions a woman will ever experience in her life. You may experience feeling anxious, worried and overwhelmed about this new role. You may be feeling like you have lost your sense of self, your identity. You may be feeling a strain in your relationships. You may have scary thoughts that pop-up unexpectedly that prevent you from getting much needed sleep. It IS possible to relieve the anxiety and difficult feelings. It IS possible to enjoy the moments and find the joy in parenting.
(249) 490-5477 View (249) 490-5477
Photo of James Edward Klassen, MDiv, RP, PGSC, NCSO, Registered Psychotherapist
James Edward Klassen
Registered Psychotherapist, MDiv, RP, PGSC, NCSO
Verified Verified
8 Endorsed
Killarney, ON P0M
The first step is the hardest, Im here to walk with you (and your family), though issues regarding trauma, anxiety, depression, ADHD, BI-Polar, addiction, anger, grief, family issues and . Therapy is a journey of hope, learning, change and being grounded in the person you are, and are becoming. At times the journey requires an experienced compassionate, caring guide. My goal is to create a safe and secure place, to explore struggles and opportunities for growth. Most of all I want my clients to know that they are safe and never have to walk alone. "The first step is the hardest"
The first step is the hardest, Im here to walk with you (and your family), though issues regarding trauma, anxiety, depression, ADHD, BI-Polar, addiction, anger, grief, family issues and . Therapy is a journey of hope, learning, change and being grounded in the person you are, and are becoming. At times the journey requires an experienced compassionate, caring guide. My goal is to create a safe and secure place, to explore struggles and opportunities for growth. Most of all I want my clients to know that they are safe and never have to walk alone. "The first step is the hardest"
(289) 277-5525 View (289) 277-5525
Photo of Angele Boudreau - The Abc's Of Inner Insights, RP, BD, MA D, Registered Psychotherapist
The Abc's Of Inner Insights
Registered Psychotherapist, RP, BD, MA D
Verified Verified
Blezard Valley, ON P0M
Welcome to your unconventional therapy opportunity. My target is to always help you find practical ways to meet your goals as an individual. Everybody has a unique set of challenges, therefore there is no one size fits all type of therapy. I welcome every potential client to join themselves in rediscovering their inner workings, and develop a one of a kind particular therapy just for their personal needs.
Welcome to your unconventional therapy opportunity. My target is to always help you find practical ways to meet your goals as an individual. Everybody has a unique set of challenges, therefore there is no one size fits all type of therapy. I welcome every potential client to join themselves in rediscovering their inner workings, and develop a one of a kind particular therapy just for their personal needs.
(249) 503-3892 View (249) 503-3892

Online Therapists

Photo of Bryanne Noel, MSW, RSW, Registered Social Worker
Bryanne Noel
Registered Social Worker, MSW, RSW
Verified Verified
Timmins, ON P4N  (Online Only)
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
(249) 504-0953 View (249) 504-0953
Photo of Tiphanie Hartling, RSW, MSW, EMDR, Registered Social Worker
Tiphanie Hartling
Registered Social Worker, RSW, MSW, EMDR
Verified Verified
Schumacher, ON P0N
Tiphanie Hartling, (RSW, MSW, EMDR Trained), has been a bilingual Social Worker since 2003, with her career experience encompassing all aspects of the field. With a balance of practical and holistic views on self improvement and therapy, Tiphanie offers a range of services to meet your individual needs. Whether it is Eye Movement Desensitization Reprocessing (EMDR) therapy or mindful yoga meditation, Tiphanie will help you find the support you need to make tomorrow better than today.
Tiphanie Hartling, (RSW, MSW, EMDR Trained), has been a bilingual Social Worker since 2003, with her career experience encompassing all aspects of the field. With a balance of practical and holistic views on self improvement and therapy, Tiphanie offers a range of services to meet your individual needs. Whether it is Eye Movement Desensitization Reprocessing (EMDR) therapy or mindful yoga meditation, Tiphanie will help you find the support you need to make tomorrow better than today.
(249) 502-5842 View (249) 502-5842
Photo of Jeffrey Baldock, BA, BSW, MA, MSW, RSW, Registered Social Worker
Jeffrey Baldock
Registered Social Worker, BA, BSW, MA, MSW, RSW
Verified Verified
Timmins, ON P4N
The person who calls needs the necessary steps and advocacy to advance their position in their current circumstances. The approach I take focuses on identifying and optimizing the strengths of a person to achieve greater outcomes. Years in the field, together with a heartfelt concern for people genuinely equips me to take the necessary proactive stance to help my clients though the rough times and toward brighter days.
The person who calls needs the necessary steps and advocacy to advance their position in their current circumstances. The approach I take focuses on identifying and optimizing the strengths of a person to achieve greater outcomes. Years in the field, together with a heartfelt concern for people genuinely equips me to take the necessary proactive stance to help my clients though the rough times and toward brighter days.
(249) 495-5344 View (249) 495-5344
Photo of Kaitlin Senkus, MA, RP, RMFT, CRPO, Registered Psychotherapist
Kaitlin Senkus
Registered Psychotherapist, MA, RP, RMFT, CRPO
Verified Verified
2 Endorsed
Timmins, ON P4N
I offer therapy for relationships and intimacy. It’s terrifying and heartbreaking to think that this may be the end of your relationship. There is distance and disconnection between you and your partner. You feel alone and desperate to reconnect but they feel so far away or you don’t even recognize them anymore. You feel more like roommates than partners, or you’ve been betrayed and no one can understand why you want to stay in this relationship. You want to be able to talk through issues but the conversations escalate quickly or your partner shuts down. You don’t know where things went wrong but something needs to change.
I offer therapy for relationships and intimacy. It’s terrifying and heartbreaking to think that this may be the end of your relationship. There is distance and disconnection between you and your partner. You feel alone and desperate to reconnect but they feel so far away or you don’t even recognize them anymore. You feel more like roommates than partners, or you’ve been betrayed and no one can understand why you want to stay in this relationship. You want to be able to talk through issues but the conversations escalate quickly or your partner shuts down. You don’t know where things went wrong but something needs to change.
(249) 502-0852 View (249) 502-0852
Photo of Chantal Lea Mann, MSW, RSW, Registered Social Worker
Chantal Lea Mann
Registered Social Worker, MSW, RSW
Verified Verified
Timmins, ON P4N
Couples therapy can help uncover core issues causing the conflicts in your relationship. We can learn to identify triggers, work through past and current conflicts, understand your attachment style, and reconnect emotional and physical intimacy. Together, we can rebuild relationships with attachment injuries such as trauma, betrayals, and infidelity and learn to support each other through the emotional turmoil by making repairs and taking steps towards conflict resolution. We can work through conflicts occurring in your relationship to help you both feel more supported and connected.
Couples therapy can help uncover core issues causing the conflicts in your relationship. We can learn to identify triggers, work through past and current conflicts, understand your attachment style, and reconnect emotional and physical intimacy. Together, we can rebuild relationships with attachment injuries such as trauma, betrayals, and infidelity and learn to support each other through the emotional turmoil by making repairs and taking steps towards conflict resolution. We can work through conflicts occurring in your relationship to help you both feel more supported and connected.
(249) 495-5523 View (249) 495-5523
Photo of Vanessa Hazelwood - Clarity Counselling Services, MA, RP, Registered Psychotherapist
Vanessa Hazelwood - Clarity Counselling Services
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Timmins, ON P4N
Hi, I'm Vanessa. I am a compassionate psychotherapist who enjoys working with individuals, couples and groups. With 10 years of experience in the mental health field, I have served a diversity of clients, while providing a safe, comfortable and respectful therapeutic experience. I am here to help you develop self-compassion, strategies to cope with the thoughts, feelings, and experiences that bring you pain. I work with clients to deepen their insight, provide perspective and help them feel resourced to move through their challenges.
Hi, I'm Vanessa. I am a compassionate psychotherapist who enjoys working with individuals, couples and groups. With 10 years of experience in the mental health field, I have served a diversity of clients, while providing a safe, comfortable and respectful therapeutic experience. I am here to help you develop self-compassion, strategies to cope with the thoughts, feelings, and experiences that bring you pain. I work with clients to deepen their insight, provide perspective and help them feel resourced to move through their challenges.
(249) 495-5457 View (249) 495-5457
Photo of Kayla Williams, MA, RP, Registered Psychotherapist
Kayla Williams
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Timmins, ON P4N  (Online Only)
Emotionally, you might experience a range of intense feelings, from joy and love to anxiety and frustration. The demands of pregnancy, childbirth, and caring for a newborn can lead to significant physical exhaustion. This constant fatigue can make even simple daily tasks feel overwhelming and can affect your ability to enjoy motherhood fully. Physical exhaustion from sleep deprivation and recovery from childbirth, coupled with the emotional strain of hormonal changes and societal expectations, can lead to feelings of inadequacy and guilt.
Emotionally, you might experience a range of intense feelings, from joy and love to anxiety and frustration. The demands of pregnancy, childbirth, and caring for a newborn can lead to significant physical exhaustion. This constant fatigue can make even simple daily tasks feel overwhelming and can affect your ability to enjoy motherhood fully. Physical exhaustion from sleep deprivation and recovery from childbirth, coupled with the emotional strain of hormonal changes and societal expectations, can lead to feelings of inadequacy and guilt.
(249) 480-1414 View (249) 480-1414
Photo of Jessica Callegari, MACP, BScH, Registered Psychotherapist (Qualifying)
Jessica Callegari
Registered Psychotherapist (Qualifying), MACP, BScH
Verified Verified
1 Endorsed
Timmins, ON P0N  (Online Only)
Currently welcoming new clients for virtual appointments! You are the expert of your own life, and are more than the problem or difficulties you are facing. Everyone has a story filled with crossroads, secrets, and unknowns. As we transition and grow through the chapters of our lives, relationships may change, responsibilities shift, and unforeseen circumstances occur. Taking the first step towards seeking therapy is a courageous one, and I commend you for having the strength and resilience to seek out avenues for continued growth.
Currently welcoming new clients for virtual appointments! You are the expert of your own life, and are more than the problem or difficulties you are facing. Everyone has a story filled with crossroads, secrets, and unknowns. As we transition and grow through the chapters of our lives, relationships may change, responsibilities shift, and unforeseen circumstances occur. Taking the first step towards seeking therapy is a courageous one, and I commend you for having the strength and resilience to seek out avenues for continued growth.
(249) 492-9428 View (249) 492-9428
Photo of Karen Quesnel, BSW, RSW, Registered Social Worker
Karen Quesnel
Registered Social Worker, BSW, RSW
Verified Verified
Timmins, ON P4N  (Online Only)
I work with couples and Individuals that have experienced any type of relationship trauma or disconnect in their relationship. I work to help these couples feel like they are in a different space where they can work on communication, connection and closeness. In addition, I use tools so that the couple build their own self-awareness to the negative cycle of conflict that transpires in the relationship. The clients I work with also work on self regulation skills to support the past hurt and wounds left from past interpersonal relationships
I work with couples and Individuals that have experienced any type of relationship trauma or disconnect in their relationship. I work to help these couples feel like they are in a different space where they can work on communication, connection and closeness. In addition, I use tools so that the couple build their own self-awareness to the negative cycle of conflict that transpires in the relationship. The clients I work with also work on self regulation skills to support the past hurt and wounds left from past interpersonal relationships
(249) 202-2521 View (249) 202-2521
Photo of Catia S Carrier - Majestic Trauma Specialist, MA, RP , CRPO, Registered Psychotherapist
Majestic Trauma Specialist
Registered Psychotherapist, MA, RP , CRPO
Verified Verified
Timmins, ON P4N
Experienced Psychotherapist with a demonstrated history of working in the mental health care industry. Highly skilled in Post Traumatic Stress, Psychotherapy, Mood Affective Disorders, Crisis Intervention, and working with Youth. Strong consulting professional with a Master's Degree focused in Trauma Healing and Crisis Management. Specialist and Culturally Competent in First Nations Culture.
Experienced Psychotherapist with a demonstrated history of working in the mental health care industry. Highly skilled in Post Traumatic Stress, Psychotherapy, Mood Affective Disorders, Crisis Intervention, and working with Youth. Strong consulting professional with a Master's Degree focused in Trauma Healing and Crisis Management. Specialist and Culturally Competent in First Nations Culture.
(705) 230-1407 View (705) 230-1407
Photo of Amilie Chaput, BA, Registered Psychotherapist (Qualifying)
Amilie Chaput
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Timmins, ON P0N
Do you struggle with acute stress, anxiety, depression, substance use and chronic illnesses that affects your day-to-day life, relationships, ability to function ? Do you feel exhausted, overwhelmed, frustrated, lost, defeated by the thought that there’s no light at the end of the tunnel? Do you hope that life could be better? Now more than ever, individuals are feeling anxious, overwhelmed and uncertain about finding their place in life.
Do you struggle with acute stress, anxiety, depression, substance use and chronic illnesses that affects your day-to-day life, relationships, ability to function ? Do you feel exhausted, overwhelmed, frustrated, lost, defeated by the thought that there’s no light at the end of the tunnel? Do you hope that life could be better? Now more than ever, individuals are feeling anxious, overwhelmed and uncertain about finding their place in life.
(249) 201-5654 View (249) 201-5654
Photo of Christine Contant, MA, RP, CTIC, Registered Psychotherapist
Christine Contant
Registered Psychotherapist, MA, RP, CTIC
Verified Verified
1 Endorsed
Timmins, ON P4R  (Online Only)
Do you struggle with anxiety, emotional fluctuations, grief, and or trauma that affects your relationships and connection to yourself? Do you feel lost, anxious, irritable, and burnt out by people pleasing, masking, and perfectionism? Do you hope to improve your relationship with yourself and others? Now more than ever people are feeling overwhelmed with maintaining social connections and reconnecting with themselves again. At Daring Insights Psychotherapy we believe that through collaborative, person centered and trauma informed care that we can support you in creating a healthier relationship with yourself and others.
Do you struggle with anxiety, emotional fluctuations, grief, and or trauma that affects your relationships and connection to yourself? Do you feel lost, anxious, irritable, and burnt out by people pleasing, masking, and perfectionism? Do you hope to improve your relationship with yourself and others? Now more than ever people are feeling overwhelmed with maintaining social connections and reconnecting with themselves again. At Daring Insights Psychotherapy we believe that through collaborative, person centered and trauma informed care that we can support you in creating a healthier relationship with yourself and others.
(249) 201-7243 View (249) 201-7243
Photo of Suzie St Denis - Suzie St Denis - Clarity Counselling Services, RSW, BASoci, MA, Registered Social Worker
Suzie St Denis - Clarity Counselling Services
Registered Social Worker, RSW, BASoci, MA
Verified Verified
1 Endorsed
Timmins, ON P4N
Waitlist for new clients
Welcome to my profile! It is not always easy to begin the process of reaching out for support, with that, I take pride in ensuring a comfortable and welcoming environment from the initial consultation, through the duration of our therapeutic relationship. Whatever your goals may be, I work from a strengths-based, collaborative lens, with the understanding that you are the expert in your own life. I am a proud ally to the LGBTQ2S community and welcome all persons.
Welcome to my profile! It is not always easy to begin the process of reaching out for support, with that, I take pride in ensuring a comfortable and welcoming environment from the initial consultation, through the duration of our therapeutic relationship. Whatever your goals may be, I work from a strengths-based, collaborative lens, with the understanding that you are the expert in your own life. I am a proud ally to the LGBTQ2S community and welcome all persons.
(249) 502-0816 View (249) 502-0816
Photo of Melissa Poliquin, RP (Q), Registered Psychotherapist (Qualifying)
Melissa Poliquin
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Timmins, ON P4N
Is your teen overwhelmed and stressed out with life? Is your teen managing adult-level demands with teen-level coping mechanisms? Does your teen feel anxious and experience emotional outbursts, unhealthy eating, difficulty sleeping, self-harm or suicidal thoughts?
Is your teen overwhelmed and stressed out with life? Is your teen managing adult-level demands with teen-level coping mechanisms? Does your teen feel anxious and experience emotional outbursts, unhealthy eating, difficulty sleeping, self-harm or suicidal thoughts?
(249) 559-1432 View (249) 559-1432
Photo of Julie-Anne Malette-Mauno, BSW, RSW, Registered Social Worker
Julie-Anne Malette-Mauno
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Timmins, ON P0N
Are you struggling with a big life transition, loss and grief, anxiety, trauma or a challenging circumstance? Are you a parent experiencing a challenging pregnancy or postpartum, or coping with a challenging birth experience? Are you a teen who wants to feel less anxious and more confident? I provide a compassionate, safe space to access support and learn strategies to move forward and experience transformation and healing.
Are you struggling with a big life transition, loss and grief, anxiety, trauma or a challenging circumstance? Are you a parent experiencing a challenging pregnancy or postpartum, or coping with a challenging birth experience? Are you a teen who wants to feel less anxious and more confident? I provide a compassionate, safe space to access support and learn strategies to move forward and experience transformation and healing.
(249) 523-4150 View (249) 523-4150
Photo of Abigail Ababio, MSW, RSW, Registered Social Worker
Abigail Ababio
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Timmins, ON P4N  (Online Only)
Do you have unresolved emotional pain stemming from past experiences, such as childhood trauma, cultural displacement, or historical injustices that may be affecting your current mental well-being and relationships? We believe in the transformative power of reflection. Our team of experienced therapists specializes in guiding individuals through a journey of self-discovery, healing, and growth, allowing you to reclaim and reframe your narratives in positive and empowering ways.
Do you have unresolved emotional pain stemming from past experiences, such as childhood trauma, cultural displacement, or historical injustices that may be affecting your current mental well-being and relationships? We believe in the transformative power of reflection. Our team of experienced therapists specializes in guiding individuals through a journey of self-discovery, healing, and growth, allowing you to reclaim and reframe your narratives in positive and empowering ways.
(705) 995-2707 View (705) 995-2707

How does your Counsellor compare?

Number of Counsellors in Chapleau, ON

< 10

Counsellors in Chapleau, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Anger Management
100% Career Guidance
100% School Issues

Gender breakdown

100% Female

How Counsellors in Chapleau, ON see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Chapleau?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.