Therapists in Castleton, ON

Photo of Brittany Tracey, RP, MACP, BA Hon, Registered Psychotherapist
Brittany Tracey
Registered Psychotherapist, RP, MACP, BA Hon
Verified Verified
3 Endorsed
Castleton, ON K0K  (Online Only)
Do you struggle with anger or anxiety ? Has your anger impacted your relationships with others? Do you feel overwhelmed and have not been yourself lately? I am here offering a safe, non-judgemental, and compassionate space to discuss and explore these thoughts and feelings. I mostly use cognitive behaviour therapy to help clients explore how their current thoughts may be contributing to subsequent feelings and behaviours. I am currently working with adults.
Do you struggle with anger or anxiety ? Has your anger impacted your relationships with others? Do you feel overwhelmed and have not been yourself lately? I am here offering a safe, non-judgemental, and compassionate space to discuss and explore these thoughts and feelings. I mostly use cognitive behaviour therapy to help clients explore how their current thoughts may be contributing to subsequent feelings and behaviours. I am currently working with adults.
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More Therapists Nearby

Photo of Mashal Haque - Infertility & Pregnancy Loss | Dr. Mashal Haque, PhD, Psychologist
Infertility & Pregnancy Loss | Dr. Mashal Haque
Psychologist, PhD
Verified Verified
2 Endorsed
Bloomfield, ON K0K
The path to parenthood has not looked like what you expected. Maybe you’re desperate to start your family, but it’s not happening and you’re terrified that parenthood isn’t going to happen for you. Maybe you’ve experienced the devastation of pregnancy loss and are left grieving in isolation, wondering “does this grief even count if it was “just” a miscarriage?”. Or perhaps you want to add to your family, but this time around it just doesn’t seem to be happening. Baby showers are devastating. “Pregnancy” becomes a swear word. Sex is no longer fun, it is simply a method to conceive/means to finally seeing that double pink line…
The path to parenthood has not looked like what you expected. Maybe you’re desperate to start your family, but it’s not happening and you’re terrified that parenthood isn’t going to happen for you. Maybe you’ve experienced the devastation of pregnancy loss and are left grieving in isolation, wondering “does this grief even count if it was “just” a miscarriage?”. Or perhaps you want to add to your family, but this time around it just doesn’t seem to be happening. Baby showers are devastating. “Pregnancy” becomes a swear word. Sex is no longer fun, it is simply a method to conceive/means to finally seeing that double pink line…
(343) 429-9066 View (343) 429-9066
Photo of Amanda Bolger - SoulScape Services: Psychotherapy & Wellness Hub, BA, MA, RP, Registered Psychotherapist
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Picton, ON K0K
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(343) 307-0715 View (343) 307-0715
Photo of Heather Applebaum, RP Q, Pre-Licensed Professional
Heather Applebaum
Pre-Licensed Professional, RP Q
Verified Verified
Picton, ON K0K
I am a white, cis-gendered women with lived experiences of body shame issues. I am now accepting clients as I complete my practicum under my supervisor Cassandra Millen at First Light Therapy. I have been working with clients for a number of years and I use an integrated approach. I believe you are the expert on you, and I would be privileged to walk alongside you as you navigate your healing journey. I offer a holistic approach, using transparency, humour and a client-centred, trauma-informed approach. I look forward to connecting with you to see if we may be a good fit!
I am a white, cis-gendered women with lived experiences of body shame issues. I am now accepting clients as I complete my practicum under my supervisor Cassandra Millen at First Light Therapy. I have been working with clients for a number of years and I use an integrated approach. I believe you are the expert on you, and I would be privileged to walk alongside you as you navigate your healing journey. I offer a holistic approach, using transparency, humour and a client-centred, trauma-informed approach. I look forward to connecting with you to see if we may be a good fit!
(343) 501-3419 View (343) 501-3419
Photo of Valérie Blower, RSSW
Valérie Blower
Registered Social Service Worker, RSSW
Verified Verified
1 Endorsed
Picton, ON K0K
Be You. Be yourself again. Be at peace with your yourself. Remember that person you used to be? That happy cheerful person is still within you. Let's work together and get your life back. We all deal differently with life struggles, feeling overwhelmed, isolated and alone. I offer safe space, empathy in a non-judgemental environment. We all have a different story, I will help you get to that next chapter.
Be You. Be yourself again. Be at peace with your yourself. Remember that person you used to be? That happy cheerful person is still within you. Let's work together and get your life back. We all deal differently with life struggles, feeling overwhelmed, isolated and alone. I offer safe space, empathy in a non-judgemental environment. We all have a different story, I will help you get to that next chapter.
(343) 312-5592 View (343) 312-5592
Photo of Catherine So-Yeon Jun - Catherine Jun Therapy, RP, Registered Psychotherapist
Catherine Jun Therapy
Registered Psychotherapist, RP
Verified Verified
8 Endorsed
Tweed, ON K0K  (Online Only)
You may be contemplating therapy because you are struggling - feeling anxious, overwhelmed, unsettled, isolated and alone, maybe even experiencing uncharacteristic rage. You may be stuck in old patterns of coping that are no longer relevant in the present. In fact, they may be getting in the way of your peace, your potential and your happiness - in short, keeping you stuck. It doesn't have to be that way. As a client-centred, trauma-informed relational psychotherapist, I believe good relationships - intimate, familiar, communal, and especially, the one you have with yourself - are essential to feeling good.
You may be contemplating therapy because you are struggling - feeling anxious, overwhelmed, unsettled, isolated and alone, maybe even experiencing uncharacteristic rage. You may be stuck in old patterns of coping that are no longer relevant in the present. In fact, they may be getting in the way of your peace, your potential and your happiness - in short, keeping you stuck. It doesn't have to be that way. As a client-centred, trauma-informed relational psychotherapist, I believe good relationships - intimate, familiar, communal, and especially, the one you have with yourself - are essential to feeling good.
(647) 370-1268 View (647) 370-1268
Photo of Charles Louis Tapp - Charles Tapp Psychotherapy, MA, RP, Registered Psychotherapist
Charles Tapp Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Picton, ON K0K
Welcome. The first step to moving forward is reaching out and finding a therapist that is a best fit. At this time, you may feel stuck, or you maybe working through a tough time and need support and clarity. Every person’s journey is unique, and I would like to help. My passion is to see lives changed. We can start our time together by reflecting on and discovering your needs and desired outcomes. I will work with you to identify strategies that will enable you to manage emotions, thoughts, negative and disruptive thinking, addictions and habits, so that you are better equipped and positioned to live life more fully.
Welcome. The first step to moving forward is reaching out and finding a therapist that is a best fit. At this time, you may feel stuck, or you maybe working through a tough time and need support and clarity. Every person’s journey is unique, and I would like to help. My passion is to see lives changed. We can start our time together by reflecting on and discovering your needs and desired outcomes. I will work with you to identify strategies that will enable you to manage emotions, thoughts, negative and disruptive thinking, addictions and habits, so that you are better equipped and positioned to live life more fully.
(613) 706-4260 View (613) 706-4260
Photo of Sonja N Hengeveld, MDiv, RP, Registered Psychotherapist
Sonja N Hengeveld
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Brighton, ON K0K
It is my belief that there is a story behind everything we do. While we can't change the events and circumstances from our past, with support and understanding, we can often process through them in order to heal, learn, and grow. With this insight we are better equipped to make changes in our lives that can provide us with a renewed hope for our future.
It is my belief that there is a story behind everything we do. While we can't change the events and circumstances from our past, with support and understanding, we can often process through them in order to heal, learn, and grow. With this insight we are better equipped to make changes in our lives that can provide us with a renewed hope for our future.
(343) 429-5308 View (343) 429-5308
Photo of Diane M Cassidy, RN, BA, MA, RP, Registered Psychotherapist
Diane M Cassidy
Registered Psychotherapist, RN, BA, MA, RP
Verified Verified
Picton, ON K0K  (Online Only)
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
Namaste! I provide individual, relationship and marriage counselling, in a nonjudgmental, relaxed environment. Over the last 35 years I have worked with individuals and couples guiding, teaching and helping them by using an eclectic approach, and a variety of different types of modalities depending on the particular needs of my clients. I also provide family mediation and relationship counselling for couples who have split. I am a sex therapist, working with all couples and individuals. I specialize in many areas, as I believe all issues are connected, so to treat problems in isolation is unrealistic and can be short lived.
(844) 331-0249 View (844) 331-0249
Photo of Rebecca Davey, MSW, Registered Social Worker
Rebecca Davey
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Brighton, ON K0K
My mission is to foster acceptance, improve communication, and nurture healthy connections, guiding her clients toward personal growth. I define my approach with warmth, acceptance, and a touch of humour, creating an environment conducive to healing and progress. I find fulfillment in aiding individuals during the prenatal and postpartum phases, as well as those grappling with body image and self-esteem issues.
My mission is to foster acceptance, improve communication, and nurture healthy connections, guiding her clients toward personal growth. I define my approach with warmth, acceptance, and a touch of humour, creating an environment conducive to healing and progress. I find fulfillment in aiding individuals during the prenatal and postpartum phases, as well as those grappling with body image and self-esteem issues.
(343) 321-2497 View (343) 321-2497
Photo of Krystal de Melo Patton, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Krystal de Melo Patton
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
3 Endorsed
Brighton, ON K0K
I am a dedicated and compassionate qualifying therapist who is registered with the CRPO. I specialize in working with both adult individuals and children. I am particularly passionate about supporting military families and first responders; drawing on my own background as a military family member and my 15 years of service in law enforcement. I am equally committed to extending my expertise and compassion to those outside of military/law enforcement, recognizing the unique challenges of a diverse community.
I am a dedicated and compassionate qualifying therapist who is registered with the CRPO. I specialize in working with both adult individuals and children. I am particularly passionate about supporting military families and first responders; drawing on my own background as a military family member and my 15 years of service in law enforcement. I am equally committed to extending my expertise and compassion to those outside of military/law enforcement, recognizing the unique challenges of a diverse community.
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Photo of Tiffany Sagle, Registered Psychotherapist (Qualifying)
Tiffany Sagle
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Baltimore, ON K0K
I provide a compassionate, supportive, and non-judgmental space to explore life’s complexities. Each chapter of life brings its own challenges, joys, and opportunities for growth. I collaborate with clients to navigate these chapters, encouraging them to embrace their authentic selves and recognize their worth. I support clients facing stress, anxiety, depression, chronic pain, addictions, life transitions, mood disorders, emotional regulation issues, and interpersonal conflict. My goal is to help clients achieve self-discovery and personal growth. I encourage my clients to embrace vulnerability in order to navigate lifes challenges
I provide a compassionate, supportive, and non-judgmental space to explore life’s complexities. Each chapter of life brings its own challenges, joys, and opportunities for growth. I collaborate with clients to navigate these chapters, encouraging them to embrace their authentic selves and recognize their worth. I support clients facing stress, anxiety, depression, chronic pain, addictions, life transitions, mood disorders, emotional regulation issues, and interpersonal conflict. My goal is to help clients achieve self-discovery and personal growth. I encourage my clients to embrace vulnerability in order to navigate lifes challenges
(289) 236-7039 View (289) 236-7039
Photo of Pamela Young - Hope Harbour Psychotherapy
Hope Harbour Psychotherapy
Verified Verified
1 Endorsed
Picton, ON K0K  (Online Only)
Ever catch yourself thinking, “Why does everything feel like such a mess?” Maybe it’s the pressure of balancing work, relationships, and family while still feeling like you’re not getting anywhere. Or you’re a parent determined to break old patterns with your kids, but somehow, the same issues keep showing up. Life can feel overwhelming, and you’re tired of quick fixes that never actually fix anything. At Hope Harbour Psychotherapy, we don’t believe in sugarcoating things or offering simple solutions. Therapy with us is about cutting through the surface and getting to the root of what’s really going on.
Ever catch yourself thinking, “Why does everything feel like such a mess?” Maybe it’s the pressure of balancing work, relationships, and family while still feeling like you’re not getting anywhere. Or you’re a parent determined to break old patterns with your kids, but somehow, the same issues keep showing up. Life can feel overwhelming, and you’re tired of quick fixes that never actually fix anything. At Hope Harbour Psychotherapy, we don’t believe in sugarcoating things or offering simple solutions. Therapy with us is about cutting through the surface and getting to the root of what’s really going on.
(289) 277-6909 View (289) 277-6909
Photo of Bryanne Noel, MSW, RSW, Registered Social Worker
Bryanne Noel
Registered Social Worker, MSW, RSW
Verified Verified
Picton, ON K0K  (Online Only)
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
(289) 206-7011 View (289) 206-7011
Photo of Amy Graham - Amy Graham Psychotherapy, BA, MA, Registered Psychotherapist
Amy Graham Psychotherapy
Registered Psychotherapist, BA, MA
Verified Verified
2 Endorsed
Brighton, ON K0K
The human experience is messy, non-linear, and excruciatingly lonely at times. Life can be confusing and challenging to navigate. Having another human truly see us – our strengths and our struggles – creates an experience of being witnessed with compassion. It creates a felt sense of safety and validation through which we can begin relating differently to ourselves and to one another. This belief is foundational to who I am, how I show up in the world, and the way in which I work therapeutically with children, adolescents, and adults of all ages.
The human experience is messy, non-linear, and excruciatingly lonely at times. Life can be confusing and challenging to navigate. Having another human truly see us – our strengths and our struggles – creates an experience of being witnessed with compassion. It creates a felt sense of safety and validation through which we can begin relating differently to ourselves and to one another. This belief is foundational to who I am, how I show up in the world, and the way in which I work therapeutically with children, adolescents, and adults of all ages.
(343) 321-6702 View (343) 321-6702
Photo of Larissa Doidge, BA, CYC, Registered Psychotherapist (Qualifying)
Larissa Doidge
Registered Psychotherapist (Qualifying), BA, CYC
Verified Verified
6 Endorsed
Prince Edward, ON K0K
Offering the flexibility of virtual and in-person weekend appointments! My favourite part about the job is helping you enhance your wellbeing when facing challenges. I aim to collaboratively create a safety space for us to work towards self-discovery and anything on your agenda. To grow and to heal is a choice you can make. If you are reading this, you have already taken a step in that direction!
Offering the flexibility of virtual and in-person weekend appointments! My favourite part about the job is helping you enhance your wellbeing when facing challenges. I aim to collaboratively create a safety space for us to work towards self-discovery and anything on your agenda. To grow and to heal is a choice you can make. If you are reading this, you have already taken a step in that direction!
(343) 307-9470 View (343) 307-9470
Photo of Rebecca House, BA, MA, RP, Registered Psychotherapist
Rebecca House
Registered Psychotherapist, BA, MA, RP
Verified Verified
Prince Edward, ON K0K
Rebecca’s supervised clinical practice focuses on adults and adolescents experiencing anxious and depressive symptoms. Additionally, Rebecca works with clients navigating transitions, those experiencing negative thought patterns, emotional reactivity, and maladaptive patterns of behaviour. Rebecca also works with individuals ready to identify goals, explore coping skills, and co-create therapeutic plans to make positive life changes.
Rebecca’s supervised clinical practice focuses on adults and adolescents experiencing anxious and depressive symptoms. Additionally, Rebecca works with clients navigating transitions, those experiencing negative thought patterns, emotional reactivity, and maladaptive patterns of behaviour. Rebecca also works with individuals ready to identify goals, explore coping skills, and co-create therapeutic plans to make positive life changes.
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Photo of Marissa Dubé, MACP, Registered Psychotherapist (Qualifying)
Marissa Dubé
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Brighton, ON K0K
Not accepting new clients
My belief of therapy is that you are in the driver’s seat and I am the passenger along for the ride. In some cases, I may need to assist with driving the car, but you are in control of the journey. This is a space where we get to work together to achieve your goals in ways that are beneficial and helpful for you. I have worked with clients aged 10+ who are managing anxiety, depression, trauma, neurodivergence, and grief. I also tend to have an eclectic approach to therapy, and I individualize your therapeutic experience based on your current needs. These include approaches such as CBT, DBT, trauma-focused, and person-centred.
My belief of therapy is that you are in the driver’s seat and I am the passenger along for the ride. In some cases, I may need to assist with driving the car, but you are in control of the journey. This is a space where we get to work together to achieve your goals in ways that are beneficial and helpful for you. I have worked with clients aged 10+ who are managing anxiety, depression, trauma, neurodivergence, and grief. I also tend to have an eclectic approach to therapy, and I individualize your therapeutic experience based on your current needs. These include approaches such as CBT, DBT, trauma-focused, and person-centred.
(249) 500-8970 View (249) 500-8970
Photo of Hermien Hogewoning, MDiv, RP, Registered Psychotherapist
Hermien Hogewoning
Registered Psychotherapist, MDiv, RP
Verified Verified
4 Endorsed
Frankford, ON K0K
Not accepting new clients
Is your love relationship caught in a negative cycle? Do the same arguments surface time and time again? Does one person shut down as the other person escalates? Are you facing relationship patterns involving conflict, fear, and betrayal? Right now you may be struggling with loneliness and hardship. Perhaps you are experiencing additional mental health challenges, compounding the difficulties you are facing.
Is your love relationship caught in a negative cycle? Do the same arguments surface time and time again? Does one person shut down as the other person escalates? Are you facing relationship patterns involving conflict, fear, and betrayal? Right now you may be struggling with loneliness and hardship. Perhaps you are experiencing additional mental health challenges, compounding the difficulties you are facing.
(613) 209-7541 View (613) 209-7541
Photo of Jessica Weeks, BA, MA, Registered Psychotherapist
Jessica Weeks
Registered Psychotherapist, BA, MA
Verified Verified
4 Endorsed
Picton, ON K0K
It is important that everyone - no matter where they are in their journey - is provided a safe space to be heard, where their personal goals can be accomplished. Together, we are a team. My work in addictions treatment has taught me that a key to overcoming life's difficulties is support and connection - I would love to help bring support into your world. You don't have to do it alone. My priority is that you leave feeling understood as you are, in what ever uniqueness that brings. I am trauma-informed, non-judgmental, and anti-oppressive and aim to support you in the goals you value.
It is important that everyone - no matter where they are in their journey - is provided a safe space to be heard, where their personal goals can be accomplished. Together, we are a team. My work in addictions treatment has taught me that a key to overcoming life's difficulties is support and connection - I would love to help bring support into your world. You don't have to do it alone. My priority is that you leave feeling understood as you are, in what ever uniqueness that brings. I am trauma-informed, non-judgmental, and anti-oppressive and aim to support you in the goals you value.
(343) 307-5251 View (343) 307-5251

How does your Counsellor compare?

Number of Counsellors in Castleton, ON

< 10

Counsellors in Castleton, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Grief
100% Anger Management
100% Substance Use

Gender breakdown

100% Female

How Counsellors in Castleton, ON see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Castleton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.