Female Therapists in Carp, ON

Have you ever wondered what it's like to be your true authentic self? To be our true, authentic selves, is to know who we are, be compassionate with ourselves, and to live in our values and our truths. This is a goal of so many clients who seek therapy- to better understand themselves, and to be the best they can be. Therapy is a place to discover yourself, to heal from your past experiences and to grow through what you go through. Authenticity can only be built when safety is present, and that is why I strive to create a safe and strong relationship with all of my clients.

Your journey is unique, and your therapy should be tailored to your needs and experiences. You can bring your whole self to our time together - laughter, tears, anger, joy, or grief, and the many layers of yourself. You want to be seen and heard, for someone to understand how much you've been through, and how desperately you want things to change. I support both individuals and couples, and specialize in supporting people in the queer community, neurodivergent folks, as well as those navigating stress, anxiety, and those nurturing their self-esteem and overcoming people pleasing patterns. All are welcome!

Do you want to heal from trauma? Are you a first responder seeking support with the challenging situations you have been exposed with? Do you want to learn to manage your depression and anxiety? Acknowledging that there is something wrong in your life, takes courage and strength and I want to commend you for taking that first step. Whether you are experiencing PTSD, trauma, anxiety, panic attacks, OCD, phobias, depression, stress or anger management, addiction, grieving, relationship issues and cross cultural issues, I am here to help you with your journey of healing and recovery in a safe, open, and collaborative environment.

Starting therapy for the first time or returning to it can be daunting, and taking that first step requires immense courage. By being here and reading this bio, you have already made that important first step. As your therapist, I am dedicated to meeting you where you are, listening to your needs and goals, and encouraging insights to help incorporate meaningful changes in your life. It's crucial to feel a good match with your therapist! If you don't feel understood, accepted, and appropriately challenged, you might not have found the right fit.

Are you feeling stuck or overwhelmed with all of life’s responsibilities? Are you and your partner looking to “fight right”? Have you recently experienced a life transition or loss and looking to rebuild? These are just a few reasons that therapy can be exactly what you never knew you needed. Reaching out for help takes courage and shows strength. I’m here to help you on your journey and to find your inner strengths to overcome life’s challenges.

I am a Reg. Psychotherapist/Clinical Trauma Specialist and an Accredited Family Mediator. I am passionate about the work that I do which includes working with children, adolescents and their families. I have extensive experience in working with children from separated and divorced families. I have been called as an expert witness in our family court system several times over the past 25 + years. I often work in collaboration with other professionals to best support families. I am an Accredited Family Mediator with the Ontario Association of Family Mediators. I assist families that are separating to develop a solid Parenting plan.

Love working with people not just to help you think in a way that will move you in a direction you value, but also, to help you understand how to maximize your environment to enhance your well-being.

As an experienced psychotherapist, I'm dedicated to working with you to create personal growth and well-being. My approach is anchored in empathy, authenticity, and a deep understanding of trauma and how it can show up. Through a holistic lens, I merge evidence-based modalities with intuitive insights, crafting a tailored therapeutic experience. Whether you're seeking relief from anxiety, navigating relationships, or striving for personal growth, I am here to support you every step of the way. Your well-being is my priority, and I'm committed to guiding you toward a life of authenticity, joy, and purpose.

Is trauma affecting your sex life? Are you struggling with low desire? Do you want to improve your sex life and communication with your partner? Do you experience sexual pain? Exploring intimacy and sex can be scary! You deserve a helping hand to unpack the problem at hand and move towards a hopeful future. Whether with a partner or by yourself, I’m here to co-create your path forward. Understanding your trauma and sexuality can be daunting, but I'm here to help you discover the real you! You are not the problem – your problem is the problem.

Experiencing trauma does not have to hold you back. I specialize in supporting those who are navigating how past childhood, relational, betrayal, intergenerational, or complex trauma may have impacted their relationship with themselves, their body, and with others. This may present itself as struggling with self-esteem, body image, emotional/binge eating, attachment, relationship struggles, people pleasing, anxiety, perfectionism, or with just feeling “enough”. Together, we can process past trauma, nurture our unique nervous systems, break patterns that keep us feeling stuck, and move towards a life of self-trust and embodiment.

Are you experiencing feelings of inadequacy, anxiety, grief and other overwhelming emotions? Are you navigating the lasting effects of trauma and its impact your identity and relationships? Often our symptoms are part of survival mechanisms that helped us in the past. Unfortunately, they can lead to unwanted behaviours in our present lives that can cause us shame and self-loathing. What you really deserve is compassion and care towards your pain. It takes a great deal of courage to embark on a path of healing and growth, and I consider it a privilege to work along side you throughout your journey.

Have you been struggling with unhealthy, and toxic relationships throughout your life? You may feel depressed, anxious, or struggle in relationships even to this day. Perhaps your self-esteem and sense of identity has been negatively impacted due to the critical voice that seems to constantly play in your head. Are you looking for healing, self-confidence, and the opportunity to build healthy relationships in your life? Please know that you are not alone.

At times, we all need support to navigate the challenges and difficulties we face in our lives. My counselling approach is rooted in the belief that understanding our experiences, our story, and ourselves can be a transformative journey towards greater self-acceptance and hope for the future. I recognize that our challenges are often a reflection of what we have been through in the past, shaping our thoughts, emotions, and behaviors. As we gain perspective and compassion for ourselves, we are empowered to develop healthier coping strategies, heal from past wounds, and embark on a path towards personal growth and fulfillment.

I believe strongly in the value of collaboration within therapy, partnering with clients to pinpoint their objectives and leverage their strengths to attain their goals. My therapeutic perspective is informed by a varied range of life experiences. I approach clients with warmth, curiosity, and compassion while building strong relationships based on respect, collaboration, and communication.