Spirituality Therapists in Carleton Place, ON
![Photo of Morgan Crew - Morgan Crew Counselling and Mental Health Educator, RN, BscN, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/771c44aa-7ec4-40ec-b145-362250ee0a52/2/320x400.jpeg)
Morgan Crew Counselling and Mental Health Educator
Registered Psychotherapist, RN, BscN, MACP, RP
Verified Verified
1 Endorsed
Carleton Place, ON K7C
As an RP and RN I have a passion for helping others. The most common mental health challenges I provide psychotherapy for are anxiety, depression, relationship struggles and parenting challenges. I use the Adlerian approach of psychodynamic psychotherapy, a form of talk therapy, to help clients improve their lives by examining their beliefs about themselves. I help clients understand how beliefs formed in childhood influence them as adults. This process empowers us to heal and gain strength from knowing ourselves on a deeper and more authentic level.
As an RP and RN I have a passion for helping others. The most common mental health challenges I provide psychotherapy for are anxiety, depression, relationship struggles and parenting challenges. I use the Adlerian approach of psychodynamic psychotherapy, a form of talk therapy, to help clients improve their lives by examining their beliefs about themselves. I help clients understand how beliefs formed in childhood influence them as adults. This process empowers us to heal and gain strength from knowing ourselves on a deeper and more authentic level.
![Photo of Allison J G Adamovits, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/51feaf3a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer client-directed, professionally guided individual, parental, family counselling to facilitate the change you desire. My passion is leading people from feeling overwhelmed, anxious, depressed or stuck due to unhappy, unhealthy life experience, to feeling empowered, unstuck, positive and in charge of their lives.
I offer client-directed, professionally guided individual, parental, family counselling to facilitate the change you desire. My passion is leading people from feeling overwhelmed, anxious, depressed or stuck due to unhappy, unhealthy life experience, to feeling empowered, unstuck, positive and in charge of their lives.
![Photo of Christine R Skinner - Christine Skinner Counselling Services, BA psyc, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/eada6067-9f60-4cff-9daf-23aade499798/2/320x400.jpeg)
Christine Skinner Counselling Services
Registered Social Worker, BA psyc, MSW, RSW
Verified Verified
Carleton Place, ON K7C
Life isn't going as planned? Having difficulties connecting with your partner, or being able to relate to your children? Perhaps you're feeling isolated, alone, or lost, possibly out of control. These are all signals that life is currently not in balance. If you're finding that your current day to day is not what you had hoped, not what you intend it to be then I commend you for looking for a resource that can help you get back on track.
Life isn't going as planned? Having difficulties connecting with your partner, or being able to relate to your children? Perhaps you're feeling isolated, alone, or lost, possibly out of control. These are all signals that life is currently not in balance. If you're finding that your current day to day is not what you had hoped, not what you intend it to be then I commend you for looking for a resource that can help you get back on track.
![Photo of Chandan Singh-Beatty, BA, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/b4d84e7c-233a-40b0-bda9-143387c2ba9f/1/320x400.png)
Chandan Singh-Beatty
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Carleton Place, ON K7C
Sometimes, life’s experiences can derail our foundation, and we can find ourselves lost, feeling overwhelmed, anxious, and stressed. We may think we are alone and find it hard to reach out for support. It takes courage to take that step, to reach out and realize we are not alone and that there are others along the path here to support us. I am one of those people on the path of life who would be honoured to join and walk with you on your unique healing journey. You are not alone.
Sometimes, life’s experiences can derail our foundation, and we can find ourselves lost, feeling overwhelmed, anxious, and stressed. We may think we are alone and find it hard to reach out for support. It takes courage to take that step, to reach out and realize we are not alone and that there are others along the path here to support us. I am one of those people on the path of life who would be honoured to join and walk with you on your unique healing journey. You are not alone.
![Photo of Karen Moore, RSW, MA, ECE, Registered Social Worker](https://photos.psychologytoday.com/f5204f22-6b71-4d05-8d88-24f0ef44fc52/2/320x400.jpeg)
Karen Moore
Registered Social Worker, RSW, MA, ECE
Verified Verified
1 Endorsed
Carleton Place, ON K7C
I am a registered social worker (RSW) specializing in working with children, youth, families and adults. I have extensive experience working with clients dealing with various issues including trauma, adoption/permanency issues, parenting, LGBTQ, parenting, self esteem/self concept, grief/loss.
I am a registered social worker (RSW) specializing in working with children, youth, families and adults. I have extensive experience working with clients dealing with various issues including trauma, adoption/permanency issues, parenting, LGBTQ, parenting, self esteem/self concept, grief/loss.
![Photo of Beverley Gail Rice, MACP, RP, CTIRF , CLSRF, Registered Psychotherapist](https://photos.psychologytoday.com/3b466d3c-91a0-4184-b0a6-6a214f79c59b/2/320x400.jpeg)
Beverley Gail Rice
Registered Psychotherapist, MACP, RP, CTIRF , CLSRF
Verified Verified
Carleton Place, ON K7C
Are you feeling stressed or sad? Have you experienced a trauma, a difficult event, loss of a loved one, or some one on the job, or are you having difficulties with a relationship? Would you like to have relief from your emotional pain? Resolve past traumas? Discharge life stress issues? Would you like to have stronger self esteem, more self confidence, and increased productivity and satisfaction in life? Richer more satisfying relationships?
Are you feeling stressed or sad? Have you experienced a trauma, a difficult event, loss of a loved one, or some one on the job, or are you having difficulties with a relationship? Would you like to have relief from your emotional pain? Resolve past traumas? Discharge life stress issues? Would you like to have stronger self esteem, more self confidence, and increased productivity and satisfaction in life? Richer more satisfying relationships?
![Photo of Danielle Madeleine Leduc, CPsych, Psychologist](https://photos.psychologytoday.com/3f2e9473-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Danielle Madeleine Leduc
Psychologist, CPsych
Verified Verified
Carleton Place, ON K7C (Online Only)
Waitlist for new clients
If you want to learn, to grow, and to heal you can go to therapy. Therapy is unique in that it treats problems (medical model) as well as improves an already decent life (wellness model). Therapy is effective for helping painful experiences become tolerable. It is a proven method for changing harmful thinking, relational patterns, and behavioral patterns. By helping achieve your potential and a healthy well-being, it can also be used to make good lives great. It can even expand and explore spiritual aspirations.
If you want to learn, to grow, and to heal you can go to therapy. Therapy is unique in that it treats problems (medical model) as well as improves an already decent life (wellness model). Therapy is effective for helping painful experiences become tolerable. It is a proven method for changing harmful thinking, relational patterns, and behavioral patterns. By helping achieve your potential and a healthy well-being, it can also be used to make good lives great. It can even expand and explore spiritual aspirations.
![Photo of Emily Paris, DVATI, BFA, Registered Psychotherapist](https://photos.psychologytoday.com/9f0066e4-fc8c-4f22-b9ba-ba8eb642144b/1/320x400.png)
I offer virtual and in-person therapy to individuals aged 18+ providing support for those struggling with anxiety, depression, self-esteem, perinatal mental health, and trauma. When working with me, you can expect a nurturing and safe space where your unique needs take centre stage. My approach is trauma-informed, somatic and mindfulness oriented, focusing on empowering you to reconnect with your inner self and strengthen your emotional well-being. As a Certified Art Therapist, I can offer creative interventions such as writing, painting, sculpting, and drawing as powerful tools for self-expression and healing.
I offer virtual and in-person therapy to individuals aged 18+ providing support for those struggling with anxiety, depression, self-esteem, perinatal mental health, and trauma. When working with me, you can expect a nurturing and safe space where your unique needs take centre stage. My approach is trauma-informed, somatic and mindfulness oriented, focusing on empowering you to reconnect with your inner self and strengthen your emotional well-being. As a Certified Art Therapist, I can offer creative interventions such as writing, painting, sculpting, and drawing as powerful tools for self-expression and healing.
![Photo of Jenna Hill, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/4b378c3b-c821-4b50-89a3-d385cea184fd/2/320x400.jpeg)
Jenna Hill
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Carleton Place, ON K7C (Online Only)
As a neurodivergent practitioner, I have personal experience with the myriad of issues that can come from living on the autism spectrum. Whether it's intense emotions, spiritual/death anxiety, social anxiety, picky eating, sensory issues, or identity confusion, we can work through it together. Even if you are not living with a disorder, but still identify with one of these issues, I am happy to support you. :)
As a neurodivergent practitioner, I have personal experience with the myriad of issues that can come from living on the autism spectrum. Whether it's intense emotions, spiritual/death anxiety, social anxiety, picky eating, sensory issues, or identity confusion, we can work through it together. Even if you are not living with a disorder, but still identify with one of these issues, I am happy to support you. :)
![Photo of Karen McIntosh, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/919f4dc4-a8ee-4197-b9a5-0e41727dd505/1/320x400.jpeg)
Karen McIntosh
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Carleton Place, ON K7C
Waitlist for new clients
You know what to do: Worry less. Sleep more. Respond, not react. Be self-disciplined. Control your temper. Say ‘no’ more. Take better care of yourself. And you would do them too, if only your job weren’t so stressful, day-to-day life was easier, someone would help out…if only it weren’t a pandemic, you weren’t plagued by your past, you weren’t so scattered. But 'if only' never comes and the things you know you should do, don’t happen. In quiet moments, you wonder if it’ll always be like this. You want to change. You want hope. You want ease. What if I told you that the ease you seek is possible, even when life is challenging?
You know what to do: Worry less. Sleep more. Respond, not react. Be self-disciplined. Control your temper. Say ‘no’ more. Take better care of yourself. And you would do them too, if only your job weren’t so stressful, day-to-day life was easier, someone would help out…if only it weren’t a pandemic, you weren’t plagued by your past, you weren’t so scattered. But 'if only' never comes and the things you know you should do, don’t happen. In quiet moments, you wonder if it’ll always be like this. You want to change. You want hope. You want ease. What if I told you that the ease you seek is possible, even when life is challenging?
![Photo of Patrick O'Halloran, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ca01b063-04e8-45d1-b9be-0a90d88794b8/2/320x400.jpeg)
Patrick O'Halloran
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Carleton Place, ON K7C
As a Registered Social Worker and therapist, I specialize in helping people work through trauma, depression, anxiety, and addictions. I employ an informed, yet relaxed approach to help the therapy process feel accessible. This approach helps many individuals who are new to, unsure or uncomfortable with the idea of counseling. I use a combination of therapeutic techniques, knowledge of neurobiology, physical health, and our nervous system to help people identify and challenge behaviours, reactions, and patterns they want to change or improve.
As a Registered Social Worker and therapist, I specialize in helping people work through trauma, depression, anxiety, and addictions. I employ an informed, yet relaxed approach to help the therapy process feel accessible. This approach helps many individuals who are new to, unsure or uncomfortable with the idea of counseling. I use a combination of therapeutic techniques, knowledge of neurobiology, physical health, and our nervous system to help people identify and challenge behaviours, reactions, and patterns they want to change or improve.
15 Second Videos
Jenna Hill
Karen McIntosh
Hartwell Counselling, Ltd
![Photo of Tory Baker-Reed, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/aca1f798-e999-42ea-8126-213beb587275/1/320x400.jpeg)
I strive to create effective personalized healing options for each client and work from a foundation of inclusion, compassion and kindness. Offering a range of healing modalities including EMDR, narrative therapy, psychodrama and emotion release work. As a registered social worker/psychotherapist with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) I welcome clients with a wide variety of life experiences, trauma and personal struggles. Please note the quickest way to connect with me, and book a free 15-minute meet and greet session, is to access my website.
I strive to create effective personalized healing options for each client and work from a foundation of inclusion, compassion and kindness. Offering a range of healing modalities including EMDR, narrative therapy, psychodrama and emotion release work. As a registered social worker/psychotherapist with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) I welcome clients with a wide variety of life experiences, trauma and personal struggles. Please note the quickest way to connect with me, and book a free 15-minute meet and greet session, is to access my website.
![Photo of Ifeatu (Iffy) Nwankwo - Hartwell Counselling, Ltd, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/602cbe24-c661-413b-b5c7-3e1baa370888/1/320x400.jpeg)
Hartwell Counselling, Ltd
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Carleton Place, ON K7C (Online Only)
When was the last time you experienced harmony with your core principles? At Hartwell Counselling, I provide a compassionate and transformative therapy rooted in evidence-based practices such as EMDR. EMDR which stands for Eye Movement Desensitization and Reprocessing and its the gold standard for treating and processing trauma. EMDR reduces trauma symptoms in a shorter time frame than the traditional talk therapy. Many clients have reported a reduction of traumatic symptoms after the initial few sessions of EMDR. EMDR is not a magic cure for trauma but it might produce some symptoms relief.
When was the last time you experienced harmony with your core principles? At Hartwell Counselling, I provide a compassionate and transformative therapy rooted in evidence-based practices such as EMDR. EMDR which stands for Eye Movement Desensitization and Reprocessing and its the gold standard for treating and processing trauma. EMDR reduces trauma symptoms in a shorter time frame than the traditional talk therapy. Many clients have reported a reduction of traumatic symptoms after the initial few sessions of EMDR. EMDR is not a magic cure for trauma but it might produce some symptoms relief.
![Photo of Irene Salidis, MA, Registered Psychotherapist](https://photos.psychologytoday.com/3904bc23-ae4b-4d9a-93b7-43e3b4884c1e/1/320x400.jpeg)
Accepting new clients. Are you going through a tough time in your life? Feeling lonely, confused or hurt? Sometimes, it is hard to cope with tough situations and life transitions. If you are struggling with stress, feeling stuck, going through guilt, shame or anger; talk therapy can help you see clearer and feel better. I truly believe that providing a safe and non-judgmental space can help you to be your authentic self and to grow into your best version. I offer space to reflect, learn heal and grow. I use a combination of therapeutic modalities to help you promote growth. Our goal is helping you gain strengths and inner power.
Accepting new clients. Are you going through a tough time in your life? Feeling lonely, confused or hurt? Sometimes, it is hard to cope with tough situations and life transitions. If you are struggling with stress, feeling stuck, going through guilt, shame or anger; talk therapy can help you see clearer and feel better. I truly believe that providing a safe and non-judgmental space can help you to be your authentic self and to grow into your best version. I offer space to reflect, learn heal and grow. I use a combination of therapeutic modalities to help you promote growth. Our goal is helping you gain strengths and inner power.
![Photo of Janice Fraser, MSW RSW, SEP, Registered Social Worker](https://photos.psychologytoday.com/885374a0-bad7-4068-bb87-1b4cc8bcac87/1/320x400.jpeg)
Janice Fraser
Registered Social Worker, MSW RSW, SEP
Verified Verified
Carleton Place, ON K7C
Not accepting new clients
I am currently unable to accept new clients. I have been providing counselling and therapy for 35 years, as well as supervision and consultation to therapists and Masters degree students. My areas of specialty include addictions, trauma, and sexual abuse, and I have extensive experience in other areas of psychotherapy including depression, anxiety, relationships, life transitions, grief and loss, family of origin issues, dissociation, separation, and infertility. I have a passion for helping people develop new ways of understanding and working through their challenges. I am a registered clinical social worker and psychotherapist.
I am currently unable to accept new clients. I have been providing counselling and therapy for 35 years, as well as supervision and consultation to therapists and Masters degree students. My areas of specialty include addictions, trauma, and sexual abuse, and I have extensive experience in other areas of psychotherapy including depression, anxiety, relationships, life transitions, grief and loss, family of origin issues, dissociation, separation, and infertility. I have a passion for helping people develop new ways of understanding and working through their challenges. I am a registered clinical social worker and psychotherapist.
![Photo of Denise Quirion - Fernbank Road Counselling & Psychotherapy, MA, RP, BSc, PSW, Registered Psychotherapist](https://photos.psychologytoday.com/63d67c4e-1f50-4c33-ad88-bf21fe32f6e4/2/320x400.jpeg)
Fernbank Road Counselling & Psychotherapy
Registered Psychotherapist, MA, RP, BSc, PSW
Verified Verified
Carleton Place, ON K7C
Not accepting new clients
As an individual therapist, my interest lies in helping you uncover your deepest potential and encourage you towards the life you desire. If you are experiencing barriers to living your authentic self, feel emotionally/cognitively stuck, or are just looking for extra support through a difficult time or event in your life, I’m here for you. Reaching out is not easy and I appreciate the courage it takes to call, or email me. When you’re ready to take those first steps of simply showing up, you might discover that you have set something special in motion, something that activates your own unique process, of becoming wholly you.
As an individual therapist, my interest lies in helping you uncover your deepest potential and encourage you towards the life you desire. If you are experiencing barriers to living your authentic self, feel emotionally/cognitively stuck, or are just looking for extra support through a difficult time or event in your life, I’m here for you. Reaching out is not easy and I appreciate the courage it takes to call, or email me. When you’re ready to take those first steps of simply showing up, you might discover that you have set something special in motion, something that activates your own unique process, of becoming wholly you.
More Therapists Nearby
![Photo of Carly Quintero - Carly Quintero @ Psychotherapy for You, RP, Registered Psychotherapist](https://photos.psychologytoday.com/c4ca40fd-ff69-42f2-a52a-7213bebec737/1/320x400.jpeg)
Carly Quintero @ Psychotherapy for You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ottawa, ON K1R (Online Only)
Hello I am a welcoming, attentive clinician with a natural knack for relationship building. I earned my Master's degree in Counselling from Oakland University (Michigan) in 2013 and have been a Registered Psychotherapist in Ontario since 2016, as well as a Member of the Ontario Society of Registered Psychotherapists. I have over eight years of experience counselling individuals from predominantly person-centered and narrative approaches with specific focus placed on developing treatment to fit each client's unique needs and personality. I am confident working with anxiety, depression, trauma, emotional effects of chronic pain,
Hello I am a welcoming, attentive clinician with a natural knack for relationship building. I earned my Master's degree in Counselling from Oakland University (Michigan) in 2013 and have been a Registered Psychotherapist in Ontario since 2016, as well as a Member of the Ontario Society of Registered Psychotherapists. I have over eight years of experience counselling individuals from predominantly person-centered and narrative approaches with specific focus placed on developing treatment to fit each client's unique needs and personality. I am confident working with anxiety, depression, trauma, emotional effects of chronic pain,
Online Therapists
![Photo of Ereny Saleh - Ereny-Tranquility & Reframing-Therapy , RP, BA, MA, Registered Psychotherapist](https://photos.psychologytoday.com/10583b66-3d05-48ee-9835-df6b5f1f8e0e/2/320x400.png)
Ereny-Tranquility & Reframing-Therapy
Registered Psychotherapist, RP, BA, MA
Verified Verified
4 Endorsed
Ottawa, ON K1N (Online Only)
As an integrative therapist, I include Client-Centred and psychotherapeutic techniques, along with Cognitive-Behavioural Therapy (CBT), Emotional Focused Therapy (EFT), Motivational Interviewing (MI), Solution-Focused Therapy (SFT), Spirituality, Change management and creative communication strategies to target your specific concerns.
We all struggle with life’s challenges sometimes, and it takes courage to seek help. Life surprises us with situations that lead to feelings of stress, loneliness and being overwhelmed. I can walk with you through your journey and navigate life’s challenges. Working alongside the client as a team, that will allow you to get your life back on track and reach a state of tranquillity. You may come to deal with anxiety, depression, ADHD, grief, trauma, transitions or relationship issues. In a safe, non-judgmental, and comfortable environment, you can reach your goals.Allow yourself to be heard and connected. Reach out.
As an integrative therapist, I include Client-Centred and psychotherapeutic techniques, along with Cognitive-Behavioural Therapy (CBT), Emotional Focused Therapy (EFT), Motivational Interviewing (MI), Solution-Focused Therapy (SFT), Spirituality, Change management and creative communication strategies to target your specific concerns.
We all struggle with life’s challenges sometimes, and it takes courage to seek help. Life surprises us with situations that lead to feelings of stress, loneliness and being overwhelmed. I can walk with you through your journey and navigate life’s challenges. Working alongside the client as a team, that will allow you to get your life back on track and reach a state of tranquillity. You may come to deal with anxiety, depression, ADHD, grief, trauma, transitions or relationship issues. In a safe, non-judgmental, and comfortable environment, you can reach your goals.Allow yourself to be heard and connected. Reach out.
![Photo of Joelle Willett, RP, MA, Registered Psychotherapist](https://photos.psychologytoday.com/597fd98e-d398-46d8-9d6b-8d08b4427d85/2/320x400.jpeg)
Before joining Shine Mental Health Collective I completed a master’s degree in counselling and spirituality here in Ottawa at Saint Paul University.
The world can be a difficult place to navigate. I am passionate about creating a safe and open space for you to explore and address what is important to you. I believe everyone should have a place to discuss their concerns in a warm, welcoming and empathetic environment, free from judgement. I am drawn to using narrative and emotion focused therapy approaches with a systemic lens. With this, I hope to build space for you to connect with yourself and others to gain a deeper understanding of your experience and promote a place of healing. I work from a client-centred stance that is led by curiosity to tailor therapy to you.
Before joining Shine Mental Health Collective I completed a master’s degree in counselling and spirituality here in Ottawa at Saint Paul University.
The world can be a difficult place to navigate. I am passionate about creating a safe and open space for you to explore and address what is important to you. I believe everyone should have a place to discuss their concerns in a warm, welcoming and empathetic environment, free from judgement. I am drawn to using narrative and emotion focused therapy approaches with a systemic lens. With this, I hope to build space for you to connect with yourself and others to gain a deeper understanding of your experience and promote a place of healing. I work from a client-centred stance that is led by curiosity to tailor therapy to you.
![Photo of Sue MacPherson, MA, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/43ada2fd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The focus of my work is with individuals (adults 18+) and I journey with people who are facing challenges related to trauma and PTSD, anxiety, behavioural issues, depression, grief and loss, life transitions, self-esteem and spirituality.
My approach is person-centered, wholistic and supportive. It is based on the belief that every person has a unique potential to discover and develop their own inner resources and strengths. Our time together will provide you with a safe and collaborative space within which you may explore your life challenges, the changes you may wish to make that can lead towards greater personal insight, growth and wholeness.
The focus of my work is with individuals (adults 18+) and I journey with people who are facing challenges related to trauma and PTSD, anxiety, behavioural issues, depression, grief and loss, life transitions, self-esteem and spirituality.
My approach is person-centered, wholistic and supportive. It is based on the belief that every person has a unique potential to discover and develop their own inner resources and strengths. Our time together will provide you with a safe and collaborative space within which you may explore your life challenges, the changes you may wish to make that can lead towards greater personal insight, growth and wholeness.
See more therapy options for Carleton Place
Nearby Spirituality Counsellors Searches for Carleton Place
- Arnprior
- Gloucester
- Kanata
- Kemptville
- Manotick
- Merrickville
- Nepean
- Ottawa
- Perth
- Renfrew
- Smiths Falls
- Stittsville
Spirituality Counsellors
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.