Acceptance and Commitment (ACT) Therapists in Carleton Place, ON
Jill Brule, Psychotherapy and Supervision
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Carleton Place, ON K7C
Welcome! I look forward to meeting with you. As a Registered Social Worker, I offer individual counseling/therapy in person, or virtually, as well as Clinical Supervision. I believe therapy is a collaborative process, and I look forward to joining you on your wellness journey. I have extensive experience working in community mental health and health care settings. I value ongoing training and education, and am able to offer treatment based in CBT, DBT, ACT, Narrative therapy and EMDR. My areas of focus include anxiety, depression, life stress (work, relationships, parenting), grief, and trauma.
Welcome! I look forward to meeting with you. As a Registered Social Worker, I offer individual counseling/therapy in person, or virtually, as well as Clinical Supervision. I believe therapy is a collaborative process, and I look forward to joining you on your wellness journey. I have extensive experience working in community mental health and health care settings. I value ongoing training and education, and am able to offer treatment based in CBT, DBT, ACT, Narrative therapy and EMDR. My areas of focus include anxiety, depression, life stress (work, relationships, parenting), grief, and trauma.
HopeSide Counselling: Navigating Life Transitions
Registered Social Worker, MSW, RSW
Verified Verified
Carleton Place, ON K7C (Online Only)
I draw from a mix of modalities, including CBT, ACT, mindfulness and DBT.
Now Accepting New Clients! Beginning counselling is an intimidating process and I congratulate you for making it this far! It is an impressive accomplishment to take action with your mental health and you should be proud of yourself. Counselling is a space for growth, stabilization, recovery, and healing – and while we all have the tools to maintain, improve, and stabilize our mental health – I believe that the best results can be achieved collaboratively. I can provide a supportive, non-judgemental space to help you access these tools. I specialize in caregiver support, perinatal support and life transitions.
I draw from a mix of modalities, including CBT, ACT, mindfulness and DBT.
Now Accepting New Clients! Beginning counselling is an intimidating process and I congratulate you for making it this far! It is an impressive accomplishment to take action with your mental health and you should be proud of yourself. Counselling is a space for growth, stabilization, recovery, and healing – and while we all have the tools to maintain, improve, and stabilize our mental health – I believe that the best results can be achieved collaboratively. I can provide a supportive, non-judgemental space to help you access these tools. I specialize in caregiver support, perinatal support and life transitions.
Megan Smith
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
Carleton Place, ON K7C
She commonly uses approaches from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, and Narrative Therapy.
I am currently accepting new clients – Megan is a Registered Psychotherapist (Qualifying) holding a Masters of Arts degree in Counselling and Psychotherapy with experience in individual counselling for youth (16+) and adults. She’s a firm believer that living a life aligned with one's values can bring a sense of purpose and meaning, and she is dedicated to helping her clients achieve this.
She commonly uses approaches from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, and Narrative Therapy.
I am currently accepting new clients – Megan is a Registered Psychotherapist (Qualifying) holding a Masters of Arts degree in Counselling and Psychotherapy with experience in individual counselling for youth (16+) and adults. She’s a firm believer that living a life aligned with one's values can bring a sense of purpose and meaning, and she is dedicated to helping her clients achieve this.
Keylan Musto
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Carleton Place, ON K7C (Online Only)
If you would like to discuss what you hope to get out of therapy and to assess whether I might be a good fit, feel free to cont act me (email preferred) for a free consultation.
I am a Registered Psychotherapist with a passion for working with neurodivergent folks. As someone who only came to understand my own neurodivergency in my late 20s, I am all too familiar with the often-unique trials and tribulations that can arise throughout the lives of neurodivergent people (in addition to the often exceptional capabilities that can be a huge advantage in many facets of life!). I typically work with those struggling with general and social anxiety, depression, screen addiction, task avoidance, acquired brain injury, and/or self-advocacy.
If you would like to discuss what you hope to get out of therapy and to assess whether I might be a good fit, feel free to cont act me (email preferred) for a free consultation.
I am a Registered Psychotherapist with a passion for working with neurodivergent folks. As someone who only came to understand my own neurodivergency in my late 20s, I am all too familiar with the often-unique trials and tribulations that can arise throughout the lives of neurodivergent people (in addition to the often exceptional capabilities that can be a huge advantage in many facets of life!). I typically work with those struggling with general and social anxiety, depression, screen addiction, task avoidance, acquired brain injury, and/or self-advocacy.
Julie Willbond
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Carleton Place, ON K7C
Her approach is EMDR informed and integrates Acceptance and Commitment Therapy and CBT.
Julie is a registered social worker with a master’s degree in social work. She provides psychotherapy to adults and young people. She assists individuals in developing skills, self- compassion, and in exploring emotions as they navigate through life transitions, trauma, loss, and the complexities of being human. She has been practicing as a social worker for 16 years, working with individuals and families at all stages of life. Julie has experience supporting people in many contexts including intimate partner violence, through youth outreach, and case management, within community mental health and through community development.
Her approach is EMDR informed and integrates Acceptance and Commitment Therapy and CBT.
Julie is a registered social worker with a master’s degree in social work. She provides psychotherapy to adults and young people. She assists individuals in developing skills, self- compassion, and in exploring emotions as they navigate through life transitions, trauma, loss, and the complexities of being human. She has been practicing as a social worker for 16 years, working with individuals and families at all stages of life. Julie has experience supporting people in many contexts including intimate partner violence, through youth outreach, and case management, within community mental health and through community development.
Shannon Byrne
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Carleton Place, ON K7C (Online Only)
My therapeutic approach is eclectic and is informed by cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), and client-centered therapy.
I am an Ottawa-based Registered Psychotherapist (RP) providing services throughout Ontario over a video therapy platform. I provide individual psychotherapy to clients dealing with issues such as anxiety, stress, low self-esteem, sleep difficulties, and life transitions, as well as diagnosed conditions such as obsessive compulsive disorder (OCD), major depressive disorder, phobias, panic disorder, generalized anxiety disorder, and social anxiety disorder.
My therapeutic approach is eclectic and is informed by cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), and client-centered therapy.
I am an Ottawa-based Registered Psychotherapist (RP) providing services throughout Ontario over a video therapy platform. I provide individual psychotherapy to clients dealing with issues such as anxiety, stress, low self-esteem, sleep difficulties, and life transitions, as well as diagnosed conditions such as obsessive compulsive disorder (OCD), major depressive disorder, phobias, panic disorder, generalized anxiety disorder, and social anxiety disorder.
Karen McIntosh
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Carleton Place, ON K7C
Waitlist for new clients
You'll feel heard and seen in a way that promotes self- acceptance, which is the first step to changing.
You know what to do: Worry less. Sleep more. Respond, not re act. Be self-disciplined. Control your temper. Say ‘no’ more. Take better care of yourself. And you would do them too, if only your job weren’t so stressful, day-to-day life was easier, someone would help out…if only it weren’t a pandemic, you weren’t plagued by your past, you weren’t so scattered. But 'if only' never comes and the things you know you should do, don’t happen. In quiet moments, you wonder if it’ll always be like this. You want to change. You want hope. You want ease. What if I told you that the ease you seek is possible, even when life is challenging?
You'll feel heard and seen in a way that promotes self- acceptance, which is the first step to changing.
You know what to do: Worry less. Sleep more. Respond, not re act. Be self-disciplined. Control your temper. Say ‘no’ more. Take better care of yourself. And you would do them too, if only your job weren’t so stressful, day-to-day life was easier, someone would help out…if only it weren’t a pandemic, you weren’t plagued by your past, you weren’t so scattered. But 'if only' never comes and the things you know you should do, don’t happen. In quiet moments, you wonder if it’ll always be like this. You want to change. You want hope. You want ease. What if I told you that the ease you seek is possible, even when life is challenging?
Deb is trained in the following modalities to support her clients: Cognitive Processing Therapy (CPT) for PTSD, Dialectical Behaviour Therapy, Mindfulness Based Stress Reduction for Teens (MBSR-t), Narrative Therapy and Acceptance and Commitment Therapy and Clinical Supervision.
Deb is a Registered Social Worker, holding a Masters of Social Work, who practices Psychotherapy. She is a trained Trauma Specialist, though also uses integrated approaches in her work as both a Therapist and Clinical Supervisor. Deb supports children, adults, and young people. She has spent much of her career working with youth and young adults, as a teacher, coach, facilitator, psychotherapist and as a youth outreach worker. Deb also provides Clinical Supervision to regulated Mental Health Providers.
Deb is trained in the following modalities to support her clients: Cognitive Processing Therapy (CPT) for PTSD, Dialectical Behaviour Therapy, Mindfulness Based Stress Reduction for Teens (MBSR-t), Narrative Therapy and Acceptance and Commitment Therapy and Clinical Supervision.
Deb is a Registered Social Worker, holding a Masters of Social Work, who practices Psychotherapy. She is a trained Trauma Specialist, though also uses integrated approaches in her work as both a Therapist and Clinical Supervisor. Deb supports children, adults, and young people. She has spent much of her career working with youth and young adults, as a teacher, coach, facilitator, psychotherapist and as a youth outreach worker. Deb also provides Clinical Supervision to regulated Mental Health Providers.
Katy Miller
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Carleton Place, ON K7C
My integrative approach incorporates elements from Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy ( ACT), Cognitive Behaviour Therapy (CBT), and Solution-Focused Brief Therapy (SFBT), as well as other therapies based on clients' needs.
I believe strongly in the value of collaboration within therapy, partnering with clients to pinpoint their objectives and leverage their strengths to attain their goals. My therapeutic perspective is informed by a varied range of life experiences. I approach clients with warmth, curiosity, and compassion while building strong relationships based on respect, collaboration, and communication.
My integrative approach incorporates elements from Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy ( ACT), Cognitive Behaviour Therapy (CBT), and Solution-Focused Brief Therapy (SFBT), as well as other therapies based on clients' needs.
I believe strongly in the value of collaboration within therapy, partnering with clients to pinpoint their objectives and leverage their strengths to attain their goals. My therapeutic perspective is informed by a varied range of life experiences. I approach clients with warmth, curiosity, and compassion while building strong relationships based on respect, collaboration, and communication.
Emily Massey
Psychologist, PsyD, CPsych
Verified Verified
1 Endorsed
Carleton Place, ON K7C (Online Only)
Massey’s approach to therapy is primarily cognitive-behavioural, while integrating principles from acceptance and commitment therapy, motivational interviewing, and Gottman Method Couples Therapy.
Dr. Massey joined the Firestone CBT Clinic to pursue her passion in providing couples therapy and treatment for disordered eating/body image concerns. She also possesses expertise treating mood and anxiety disorders, as well as life transition issues with adults and adolescents. Dr. Massey has received extensive training in couples therapy through The Gottman Institute (all requirements for Certification except client video submissions). Based on 40 years of research, Gottman Method is a skills-based approach to improving relationships, incorporating work on intimacy, conflict management, and the pursuit of shared dreams.
Massey’s approach to therapy is primarily cognitive-behavioural, while integrating principles from acceptance and commitment therapy, motivational interviewing, and Gottman Method Couples Therapy.
Dr. Massey joined the Firestone CBT Clinic to pursue her passion in providing couples therapy and treatment for disordered eating/body image concerns. She also possesses expertise treating mood and anxiety disorders, as well as life transition issues with adults and adolescents. Dr. Massey has received extensive training in couples therapy through The Gottman Institute (all requirements for Certification except client video submissions). Based on 40 years of research, Gottman Method is a skills-based approach to improving relationships, incorporating work on intimacy, conflict management, and the pursuit of shared dreams.
Terrilee Kelford
Registered Psychotherapist, BA, MACP
Verified Verified
1 Endorsed
Carleton Place, ON K7C
So many young people today are struggling with sleep, feeling sick and/or avoiding school, fighting with parents about seemingly simple routines or expectations, spending too much time on technology, are moody and/or irritable or hurting themselves? As a Registered Psychotherapist with 25+ years experience providing support to incredible young people, I can help. I provide caring and non-judgemental support to young people age 10-30 who are experiencing challenges with anxiety, depression, sleep issues, bullying, anger, trauma, gender dysphoria, sexual identity, attachment, self-injury, addictions, ADHD and self-esteem etc.
So many young people today are struggling with sleep, feeling sick and/or avoiding school, fighting with parents about seemingly simple routines or expectations, spending too much time on technology, are moody and/or irritable or hurting themselves? As a Registered Psychotherapist with 25+ years experience providing support to incredible young people, I can help. I provide caring and non-judgemental support to young people age 10-30 who are experiencing challenges with anxiety, depression, sleep issues, bullying, anger, trauma, gender dysphoria, sexual identity, attachment, self-injury, addictions, ADHD and self-esteem etc.
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Taylor Clarke
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Carleton Place, ON K7C
Hello and welcome! I believe in the power of the therapeutic relationship to create a safe and supportive space for growth and healing. I strongly believe that everyone has the capacity to change and heal. I approach therapy with empathy, respect and non-judgement. Every individual is unique and comes to therapy with their own lived experiences, therefore, I tailor my approach to meet each person's unique needs. My therapeutic style is integrative, drawing from several evidence based modalities. I work collaboratively with my clients to develop personalized strategies for overcoming obstacles and achieving their goals.
Hello and welcome! I believe in the power of the therapeutic relationship to create a safe and supportive space for growth and healing. I strongly believe that everyone has the capacity to change and heal. I approach therapy with empathy, respect and non-judgement. Every individual is unique and comes to therapy with their own lived experiences, therefore, I tailor my approach to meet each person's unique needs. My therapeutic style is integrative, drawing from several evidence based modalities. I work collaboratively with my clients to develop personalized strategies for overcoming obstacles and achieving their goals.
CLM Counselling & Psychotherapy- Martine De Villa
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Carleton Place, ON K7C
I am a Social Worker with over 30 years experience working as a Social Worker/Psychotherapist in the mental health field. I have worked with youth, adults, families and couples. I have a wealth of experience treating depression, many forms of anxiety, issues around self-esteem, trauma, relationships, self harm and emotional dysregulation,
I am a Social Worker with over 30 years experience working as a Social Worker/Psychotherapist in the mental health field. I have worked with youth, adults, families and couples. I have a wealth of experience treating depression, many forms of anxiety, issues around self-esteem, trauma, relationships, self harm and emotional dysregulation,
JNM Wellness - Jen Nadon-Murray
Registered Psychotherapist, MACP, BSc, RP
Verified Verified
2 Endorsed
Carleton Place, ON K7C
At JNM Wellness, we offer compassionate and supportive counselling services to individuals and couples looking to address any of life's many challenges. My own approach is based primarily in cognitive behavioural therapy (CBT) and is always client-directed. I am a firm believer that you are the expert in your own life, and my role is to provide the guidance and support to help you unpack the past, work with the present, and find your way onto your desired path for the future. With a focus on strengths, goal setting, and psychoeducation, I aim to empower my clients to overcome their challenges and achieve their full potential.
At JNM Wellness, we offer compassionate and supportive counselling services to individuals and couples looking to address any of life's many challenges. My own approach is based primarily in cognitive behavioural therapy (CBT) and is always client-directed. I am a firm believer that you are the expert in your own life, and my role is to provide the guidance and support to help you unpack the past, work with the present, and find your way onto your desired path for the future. With a focus on strengths, goal setting, and psychoeducation, I aim to empower my clients to overcome their challenges and achieve their full potential.
Julia Miller
Registered Psychotherapist (Qualifying), MSc, BA
Verified Verified
1 Endorsed
Carleton Place, ON K7C
Life often does not go according to plan and sometimes we need support navigating its challenges. I am passionate about supporting others in living their best quality of life possible. I believe this is best done by creating and holding a safe, non-judgmental space to support self-awareness, curiosity, expression, and change. I believe that each individual has a unique life experience and that you are the expert on your life. I view my role as a counsellor as a supportive guide and ally on whatever journey you happen to be on. I offer an empathetic, inclusive, integrated and collaborative approach.
Life often does not go according to plan and sometimes we need support navigating its challenges. I am passionate about supporting others in living their best quality of life possible. I believe this is best done by creating and holding a safe, non-judgmental space to support self-awareness, curiosity, expression, and change. I believe that each individual has a unique life experience and that you are the expert on your life. I view my role as a counsellor as a supportive guide and ally on whatever journey you happen to be on. I offer an empathetic, inclusive, integrated and collaborative approach.
Tamara Derkzen
Registered Social Worker, MSW, RSW
Verified Verified
Carleton Place, ON K7C (Online Only)
I have been a registered social worker and psychotherapist for 25 years, working in women’s shelters and mental health clinics as a counsellor and clinical director. My experience and evidence based training is key, however most important is the real human connection I foster with my clients. Together, we will develop an individualized plan, giving you the skills and tools needed to achieve your goals. It is also helpful to simply be heard and validated. Dealing with anxiety, depression, stress, substance use, relationships is challenging; I can help you with that.
I have been a registered social worker and psychotherapist for 25 years, working in women’s shelters and mental health clinics as a counsellor and clinical director. My experience and evidence based training is key, however most important is the real human connection I foster with my clients. Together, we will develop an individualized plan, giving you the skills and tools needed to achieve your goals. It is also helpful to simply be heard and validated. Dealing with anxiety, depression, stress, substance use, relationships is challenging; I can help you with that.
Kaizen Counselling Services
Registered Psychotherapist, BST, MACP, RP
Verified Verified
Carleton Place, ON K7C
" If you are still breathing then there is more right with you than wrong." - John Kabat Zinn. Helping clients connect to their strengths and to then leverage these traits in service of personal goals of health and happiness briefly describes my orientation to counselling work. My professional training and experience in both business and healthcare, and my personal life path have informed a broad understanding of the challenges faced in living and how to best engage these challenges successfully.
" If you are still breathing then there is more right with you than wrong." - John Kabat Zinn. Helping clients connect to their strengths and to then leverage these traits in service of personal goals of health and happiness briefly describes my orientation to counselling work. My professional training and experience in both business and healthcare, and my personal life path have informed a broad understanding of the challenges faced in living and how to best engage these challenges successfully.
Jenna Hill
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Carleton Place, ON K7C (Online Only)
As a neurodivergent practitioner, I have personal experience with the myriad of issues that can come from living on the autism spectrum. Whether it's intense emotions, spiritual/death anxiety, social anxiety, picky eating, sensory issues, or identity confusion, we can work through it together. Even if you are not living with a disorder, but still identify with one of these issues, I am happy to support you. :)
As a neurodivergent practitioner, I have personal experience with the myriad of issues that can come from living on the autism spectrum. Whether it's intense emotions, spiritual/death anxiety, social anxiety, picky eating, sensory issues, or identity confusion, we can work through it together. Even if you are not living with a disorder, but still identify with one of these issues, I am happy to support you. :)
Emily Smail
Registered Psychotherapist, BA, MACP
Verified Verified
2 Endorsed
Carleton Place, ON K7C (Online Only)
Welcome to a space where healing begins, and connections deepen. I'm a dedicated relationship and intimacy therapist committed to guiding and couples towards fulfilling and thriving relationships. Together, I'll help navigate life's challenges. Changes can strain our relationships and inner selves, leading to intimacy issues and communication breakdowns. I'm here to reignite passion, improve communication, and foster emotional connections. Expect a judgment-free, empathetic space where vulnerability is encouraged. I work with diverse clients, addressing issues like low libido, relationship dynamics, depression, and anxiety
Welcome to a space where healing begins, and connections deepen. I'm a dedicated relationship and intimacy therapist committed to guiding and couples towards fulfilling and thriving relationships. Together, I'll help navigate life's challenges. Changes can strain our relationships and inner selves, leading to intimacy issues and communication breakdowns. I'm here to reignite passion, improve communication, and foster emotional connections. Expect a judgment-free, empathetic space where vulnerability is encouraged. I work with diverse clients, addressing issues like low libido, relationship dynamics, depression, and anxiety
Sabreena Castagner
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Carleton Place, ON K7C
I'm a Registered Psychotherapist (Qualifying) committed to supporting individuals on their journey to emotional well-being. I offer a warm and collaborative space for personal growth and relationship development. In my general therapeutic practice, I provide a supportive environment where individuals can explore their thoughts, feelings, and behaviors. My approach is collaborative, strengths-based, and client-centered.
I'm a Registered Psychotherapist (Qualifying) committed to supporting individuals on their journey to emotional well-being. I offer a warm and collaborative space for personal growth and relationship development. In my general therapeutic practice, I provide a supportive environment where individuals can explore their thoughts, feelings, and behaviors. My approach is collaborative, strengths-based, and client-centered.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.