Attachment-based Therapists in Campbellville, ON
Hello! Let me introduce myself. My name is Sarah Servos and I am a Registered Psychotherapist with offices in Burlington and Campbellville (15 minutes from Milton, Guelph and Waterdown), in addition to teletherapy. In my practice I welcome adults, teens and children. My approach to doing therapy is integrative, meaning I draw upon various therapeutic modalities depending upon your needs, including CBT, psychodynamic, ACT and mindfulness approaches. My goal is to create a non-judgmental, empathetic and safe space where we can explore the issues you bring to therapy and where we can work together to achieve your goals.
Hello! Let me introduce myself. My name is Sarah Servos and I am a Registered Psychotherapist with offices in Burlington and Campbellville (15 minutes from Milton, Guelph and Waterdown), in addition to teletherapy. In my practice I welcome adults, teens and children. My approach to doing therapy is integrative, meaning I draw upon various therapeutic modalities depending upon your needs, including CBT, psychodynamic, ACT and mindfulness approaches. My goal is to create a non-judgmental, empathetic and safe space where we can explore the issues you bring to therapy and where we can work together to achieve your goals.
Julie Robertson
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Campbellville, ON L0P
I have a passion for helping people during times of change and growth, as well as during the difficulties of illness, grief or trauma. I work from a relational perspective and have developed a keen interest in supporting people by weaving together tools of therapy with a very person-to-person approach to healing and growing. I specialize in supporting those who have experienced trauma, as well as those who are navigating major life changes and transitions such as: new baby, quarter or mid-life crisis, relationships, empty nest, existential exploration as well as those moving through illness, grief or bereavement.
I have a passion for helping people during times of change and growth, as well as during the difficulties of illness, grief or trauma. I work from a relational perspective and have developed a keen interest in supporting people by weaving together tools of therapy with a very person-to-person approach to healing and growing. I specialize in supporting those who have experienced trauma, as well as those who are navigating major life changes and transitions such as: new baby, quarter or mid-life crisis, relationships, empty nest, existential exploration as well as those moving through illness, grief or bereavement.
Thiviyan Sithganesan
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Campbellville, ON L0P
Are your symptoms of anxiety and trauma from the past coming up in your relationships? You might find yourself falling into the same patterns when you try to work through them on your own. That's why my practice involves guiding individuals and couples as they learn to navigate their triggers and emotions using coping skills. Whether it's managing anger, overcoming depression, challenging phobias, or reducing stress, my skills-based approach is centred on empowering clients to take control of their own well-being. Let's get you equipped with the tools you need to get started on your therapeutic journey!
Are your symptoms of anxiety and trauma from the past coming up in your relationships? You might find yourself falling into the same patterns when you try to work through them on your own. That's why my practice involves guiding individuals and couples as they learn to navigate their triggers and emotions using coping skills. Whether it's managing anger, overcoming depression, challenging phobias, or reducing stress, my skills-based approach is centred on empowering clients to take control of their own well-being. Let's get you equipped with the tools you need to get started on your therapeutic journey!
Amun Kaur-Dhaliwal
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Campbellville, ON L0P
Sometimes the challenges life brings can seem intolerable, leaving you feeling stuck, unable to cope and with a sense that things are falling apart. Perhaps you're seeking greater fulfillment & tired of feeling alone, misunderstood and that no one else could possibly understand you. Hi, my name is Amun (she/her), and I’d be happy to support you whether it be to regulate intense emotions, gain clarity or find balance. My hope is through curiosity, we can arrive at a greater understanding of how you arrived here and gently learn to meet yourself with compassion.
Sometimes the challenges life brings can seem intolerable, leaving you feeling stuck, unable to cope and with a sense that things are falling apart. Perhaps you're seeking greater fulfillment & tired of feeling alone, misunderstood and that no one else could possibly understand you. Hi, my name is Amun (she/her), and I’d be happy to support you whether it be to regulate intense emotions, gain clarity or find balance. My hope is through curiosity, we can arrive at a greater understanding of how you arrived here and gently learn to meet yourself with compassion.
More Therapists Nearby
I have more than twenty-five years of experience providing mental health services to children, adolescents, youth, adults, and families. I was an Outreach Crisis Worker for fifteen years and a clinical therapist in an outpatient mental health clinic for more than ten years. I have years of experience working with criminally-involved youths. I have significant experience providing treatment to minors who were involved in sexually offending behaviours or engaged in fire-setting behaviours.
I have more than twenty-five years of experience providing mental health services to children, adolescents, youth, adults, and families. I was an Outreach Crisis Worker for fifteen years and a clinical therapist in an outpatient mental health clinic for more than ten years. I have years of experience working with criminally-involved youths. I have significant experience providing treatment to minors who were involved in sexually offending behaviours or engaged in fire-setting behaviours.
Vacation ALERT: out of office until August 13, 2024. Therapists are responsible for developing a reciprocal & safe atmosphere for their clients to explore & learn more about themselves & the patterns in their lives; this comes with responsibility to ensure responsiveness to a variety of different types of people. I am a Registered Clinical Social Worker with over 19 years experience. I have worked with children, teens & adults, couples & families in various capacities. I have experience in both clinical/hospital based & community based settings.
Vacation ALERT: out of office until August 13, 2024. Therapists are responsible for developing a reciprocal & safe atmosphere for their clients to explore & learn more about themselves & the patterns in their lives; this comes with responsibility to ensure responsiveness to a variety of different types of people. I am a Registered Clinical Social Worker with over 19 years experience. I have worked with children, teens & adults, couples & families in various capacities. I have experience in both clinical/hospital based & community based settings.
Tamara Daniszewski
Registered Social Worker, MEd, MSW, RSW
Verified Verified
7 Endorsed
Milton, ON L0P
Do you or a family member struggle with anxiety, depression, challenging relationships, loss of a sense of self that affects your day-to-day functioning and relationships? Do you feel exhausted, overwhelmed, or disconnected by the demands or work or school? Do you question whether life could be better? Now more than ever, people are feeling uncertain about finding their place in life. Not addressing your issues can lead to more suffering down the road.
Do you or a family member struggle with anxiety, depression, challenging relationships, loss of a sense of self that affects your day-to-day functioning and relationships? Do you feel exhausted, overwhelmed, or disconnected by the demands or work or school? Do you question whether life could be better? Now more than ever, people are feeling uncertain about finding their place in life. Not addressing your issues can lead to more suffering down the road.
** Seeing clients both in person and online **. Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc. Linda is rooted in the Christian tradition, but works to create a safe, non-judgemental and inclusive place for all people who need care.
** Seeing clients both in person and online **. Linda is an individual, couple, and family therapist meeting with clients dealing with anxiety, depression, grief/loss, stress + transitions, self-esteem, trauma, addiction, emotional dysregulation, front-line work strain, burnout, etc. Linda is rooted in the Christian tradition, but works to create a safe, non-judgemental and inclusive place for all people who need care.
Every Soul Healing Center
Registered Psychotherapist (Qualifying), PsyD, RP, CHN, CHT, Reiki
Verified Verified
1 Endorsed
Milton, ON L0P
Every Soul Healing Centre is a space of compassion, inviting you to embark on a journey of self-discovery and deep connection. Immerse yourself in an eclectic blend of therapeutic modalities, from psychotherapy to energy healing sessions that ignite profound shifts within you.
Every Soul Healing Centre is a space of compassion, inviting you to embark on a journey of self-discovery and deep connection. Immerse yourself in an eclectic blend of therapeutic modalities, from psychotherapy to energy healing sessions that ignite profound shifts within you.
Couples Therapy & Individual Therapy
Registered Psychotherapist (Qualifying), MA, Hons BA, BSc
Verified Verified
Milton, ON L0P (Online Only)
You really can have a life of abundance, peace, happiness and joy! Have you and your partner been experiencing emotional distance from one another? Are you both exhausted from repeatedly falling into the same patterns of conflict? Do you sometimes feel like your partner just doesn't understand your perspective? Perhaps you care for your partner, but no longer feel "in love." At some point, the relationship lost its spark, and now you feel like you're just coexisting as roommates, barely interacting due to busy routines. You might find yourselves more inclined to scroll on your phones rather than engage with each other.
You really can have a life of abundance, peace, happiness and joy! Have you and your partner been experiencing emotional distance from one another? Are you both exhausted from repeatedly falling into the same patterns of conflict? Do you sometimes feel like your partner just doesn't understand your perspective? Perhaps you care for your partner, but no longer feel "in love." At some point, the relationship lost its spark, and now you feel like you're just coexisting as roommates, barely interacting due to busy routines. You might find yourselves more inclined to scroll on your phones rather than engage with each other.
Liz Khalighi
Registered Social Service Worker, MA, RSSW, OAMHP
Verified Verified
11 Endorsed
Moffat, ON L0P
Since 2004, Liz has had the privilege of helping adults and families accomplish their goals, and build on their personal strengths. Our philosophy when working with our clients is to create the most comfortable and judgement-free environment as possible. Engaging in counselling can bring some of the most difficult memories and emotions to the surface. Our approach is to treat the process like a partnership with each of our clients. In 2022, our practice expanded to meet the growing need for mental health services. Our dynamic and creative team has immediate availability for in-person and virtual appointments.
Since 2004, Liz has had the privilege of helping adults and families accomplish their goals, and build on their personal strengths. Our philosophy when working with our clients is to create the most comfortable and judgement-free environment as possible. Engaging in counselling can bring some of the most difficult memories and emotions to the surface. Our approach is to treat the process like a partnership with each of our clients. In 2022, our practice expanded to meet the growing need for mental health services. Our dynamic and creative team has immediate availability for in-person and virtual appointments.
Rachel Dickenson
Registered Psychotherapist (Qualifying), RP-Q, MACP
Verified Verified
4 Endorsed
Milton, ON L0P
It can be hard to know where to start when looking for a therapist. Maybe you are facing difficulties or stress stemming from your dynamics with family, friends, peers, co-workers, or your partner. Caught in the constant worry cycle of what will happen next or who you are meant to be? The people we are with and things we do in life can offer so much meaning, yet can cause excess stress or fear of the unknown. If you are feeling overly anxious, experiencing a low mood, looking for support during a marital separation, or struggling with a family member with addiction or alcohol dependence, I value the opportunity to support you.
It can be hard to know where to start when looking for a therapist. Maybe you are facing difficulties or stress stemming from your dynamics with family, friends, peers, co-workers, or your partner. Caught in the constant worry cycle of what will happen next or who you are meant to be? The people we are with and things we do in life can offer so much meaning, yet can cause excess stress or fear of the unknown. If you are feeling overly anxious, experiencing a low mood, looking for support during a marital separation, or struggling with a family member with addiction or alcohol dependence, I value the opportunity to support you.
Hello My name is Ahmad Shihab, a Registered Psychotherapist (RP) and Director of Serenity Psychotherapy Clinic. I offer psychotherapy services to individuals, couples, and families. We can meet in-person or virtually (online). I offer therapy in English or Arabic (most dialects). When it comes to therapy, my philosophy is that the client is at the heart of the process, and I simply have the privilege to walk alongside them in their journey of healing and growth. I work from a client-centered and integrative theoretical frameworks.
Hello My name is Ahmad Shihab, a Registered Psychotherapist (RP) and Director of Serenity Psychotherapy Clinic. I offer psychotherapy services to individuals, couples, and families. We can meet in-person or virtually (online). I offer therapy in English or Arabic (most dialects). When it comes to therapy, my philosophy is that the client is at the heart of the process, and I simply have the privilege to walk alongside them in their journey of healing and growth. I work from a client-centered and integrative theoretical frameworks.
Aggie Trzeciak
Registered Psychotherapist, MA, RP(Q)
Verified Verified
1 Endorsed
Milton, ON L0P (Online Only)
Do you struggle with anxiety, depression, grief, challenging relationships, loss of a sense of self or past trauma that affects your day-to-day life, relationships, ability to function, or your work? Maybe you feel exhausted, overwhelmed, frustrated, lost, living up to someone else’s standards, just getting through the day, or having the thought that there’s no light at the end of the tunnel. Do you wish that these aspects could be better but don’t know where to start? Now more than ever, people are feeling anxious, overwhelmed and disconnected about their struggles.
Do you struggle with anxiety, depression, grief, challenging relationships, loss of a sense of self or past trauma that affects your day-to-day life, relationships, ability to function, or your work? Maybe you feel exhausted, overwhelmed, frustrated, lost, living up to someone else’s standards, just getting through the day, or having the thought that there’s no light at the end of the tunnel. Do you wish that these aspects could be better but don’t know where to start? Now more than ever, people are feeling anxious, overwhelmed and disconnected about their struggles.
Maggie Pettit
Registered Psychotherapist (Qualifying), MACP
Verified Verified
4 Endorsed
Milton, ON L0P
I am a highly empathetic therapist whose main focus is the development of a therapeutic relationship with my clients. I understand how difficult starting therapy can be, I encourage my clients to set the pace and proceed at whatever speed they are comfortable with. Are you struggling with ruminating thoughts when trying to sleep? Do you struggle to find joy or satisfaction from your many accomplishments? Do you set unreasonably high expectations for yourself? Do you suffer from perfectionism, anger and burnout? Those same perfectionistic tendencies that drive you forward may actually be holding you back.
I am a highly empathetic therapist whose main focus is the development of a therapeutic relationship with my clients. I understand how difficult starting therapy can be, I encourage my clients to set the pace and proceed at whatever speed they are comfortable with. Are you struggling with ruminating thoughts when trying to sleep? Do you struggle to find joy or satisfaction from your many accomplishments? Do you set unreasonably high expectations for yourself? Do you suffer from perfectionism, anger and burnout? Those same perfectionistic tendencies that drive you forward may actually be holding you back.
Shauna Lynn Switzer
Registered Psychotherapist, MA, MCP, RP, C Hyp
Verified Verified
3 Endorsed
Milton, ON L0P
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
Jennifer Morley
Registered Psychotherapist (Qualifying), MA, BSc, Hons BA
Verified Verified
2 Endorsed
Milton, ON L0P (Online Only)
You're here because life can feel pretty overwhelming at times, and it's okay to seek guidance in navigating through those challenges. In my practice, I strive to create a safe and compassionate space where you can explore your thoughts, feelings, and experiences without judgment. Whether you're grappling with anxiety, facing relationship difficulties, or simply feeling stuck, I'm here to listen and support you. Together, we will work towards understanding your unique story and uncovering the strengths within you. My approach is person-centered and tailored to meet your individual needs.
You're here because life can feel pretty overwhelming at times, and it's okay to seek guidance in navigating through those challenges. In my practice, I strive to create a safe and compassionate space where you can explore your thoughts, feelings, and experiences without judgment. Whether you're grappling with anxiety, facing relationship difficulties, or simply feeling stuck, I'm here to listen and support you. Together, we will work towards understanding your unique story and uncovering the strengths within you. My approach is person-centered and tailored to meet your individual needs.
Is life getting challenging? Too much on your plate? Are you feeling lost? Maybe you tried to fix this but you are unable to. Well, you don't have to do this alone. When stress, anxiety, depression, anger or grief are in excess it can interfere with your relationships with friends and family and decrease your productivity at school or at work. Swapna is here to help you feel better. She has worked with many teens, adults, couples and families for 14 + years and helped them find peace of mind again.
Is life getting challenging? Too much on your plate? Are you feeling lost? Maybe you tried to fix this but you are unable to. Well, you don't have to do this alone. When stress, anxiety, depression, anger or grief are in excess it can interfere with your relationships with friends and family and decrease your productivity at school or at work. Swapna is here to help you feel better. She has worked with many teens, adults, couples and families for 14 + years and helped them find peace of mind again.
Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.
Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.
Valley Connections Counselling
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
11 Endorsed
Milton, ON L0P
Valley Connections Counselling is an established Psychotherapy practice in Burlington. We began as a solo practitioner nearly 10 years ago in Hamilton, and we have grown to a team of a dozen Registered Psychotherapists and Child Life Specialists, offering services in person and virtually. Our services are often covered by extended health insurance plans. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment. At Valley, we take care of the whole family - children to teens to adults, providing individual, couples, parenting, and family therapy.
Valley Connections Counselling is an established Psychotherapy practice in Burlington. We began as a solo practitioner nearly 10 years ago in Hamilton, and we have grown to a team of a dozen Registered Psychotherapists and Child Life Specialists, offering services in person and virtually. Our services are often covered by extended health insurance plans. We emphasize the importance of the therapeutic relationship and we provide a warm, non-judgmental, and supportive counselling environment. At Valley, we take care of the whole family - children to teens to adults, providing individual, couples, parenting, and family therapy.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.