Therapists in Cambridge, ON

Understanding strengths and weakness is important for success. I believe in a strength based approach and understanding how areas of strength can be applied to areas of weakness. Through the use of assessment tools a learning or strength profile can be understood more effectively and when in school shared with educators and school personnel. Effective learning strategies can assist with individuals of all ages achieve goals.

Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.

Imagine more peace and joy in your life; returning to the you before everything felt so hard. My clients are brave, brilliant women with beautiful hearts. Many are sensitive mothers or helpers or both. Our sessions are a time for you to feel seen, validated and give yourself the kindness you give to others. Tears and laughter are welcome. Whether it's help for anxiety, boundary setting, grieving a loss, dealing with parenting challenges, relationship difficulties or workplace stress and burnout I'm here for you. I offer virtual 1:1 and in person therapy sessions (in Kitchener on Mondays) and walking therapy along the Grand River.

From a client-centred approach, I provide therapy to individuals, couples, and families to help them cope, and thrive through difficult life issues and circumstances.

I offer a warm and engaging environment where clients can discover strengths, overcome challenges and work towards goals in a safe creative space. I focus on providing creative mediums like music and play as a compliment or alternative to verbal therapy, aiming to open up many possibilities for communication, expression, and growth. I am a certified music therapist, a qualifying psychotherapist, and have also completed training in child-centred play therapy. Clients do not need to have any previous musical experience or training to engage in music therapy.

Thinking outside the box approach to traditional therapy, because no one individual fits neatly inside a box. Working together, using CBT and neurologic techniques to support you in your area or areas of need, music psychotherapy draws from traditional talk therapy while offering ways to move forward in who you are, both verbally and non-verbally. Using music offers a non-evasive and trusting medium within a clinical session and translates into a coping skill within everyday life. Please contact me for either Telehealth or in-person sessions.

Do you feel you may not be living as an authentic version of yourself? Are you haunted by your past? Struggling to move forward? Do you feel overwhelmed with anxiety, flashbacks, anxious-avoidant patterns, or impulsive tendencies? As humans, we have an innate need to feel seen, heard, validated, and safe. Seeking therapy is a step towards self-awareness and healing. The differences between our rational and emotional brain can make us feel disconnected and recognizing our internal dualities can be helpful. Reconnecting with our inner child, processing grief, and holding space for our emotions can be liberating and empowering.

As a Registered Psychotherapist, I work with adolescences and adults, couples and families who are experiencing a wide range of issues. Life is filled with challenges, transitions and change. During these times, it is common for people to struggle with anxiety, depression, stress, and feelings of being overwhelmed, affecting them physically, emotionally, mentally and spiritually.

Nancy is dedicated to providing compassionate and effective therapeutic support to individuals, couples, families, children, and youth. Whether you are facing challenges related to relationships, mental health, trauma, or personal growth, she is here to support you every step of the way. With a deep passion for supporting individuals throughout all phases of life, Nancy brings a holistic and client-centered approach to her practice at Walking Tree Wellness Clinic.

As providers of psychological and therapeutic services, we work with individuals to support them in their goal of living their best life. We accomplish this through assessments and intervention (psychotherapy and coaching) for children, adolescents, and adults to assist in identifying things which may be impacting their ability to be successful at school, work, and in relationships. Our goal is to help individuals understand where their strengths and differences are so that they can become the best version of themselves. Let us help you reach your Full Potential.

Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion

Welcome to Therapy Heals! My goal is to develop safety and trust in our therapeutic relationship and to help you deepen your insight and develop self-awareness. I will support you in exploring your past experiences, understanding your patterns of behaviour, and help you make meaning of your experiences.

Managing overwhelming responsibilities and expectations of life can be hard, even with good intentions and our best efforts. If you’re feeling stuck, disconnected, exhausted or like something just has to change, maybe it’s time to pause and take a closer look. At Nobis Counselling and Therapy Services, there is space to slow down and reflect, to make sense of what brought you here and how to move through these moments meaningfully so that you can reconnect what with matters to you. We aim to help you to get to know yourself, to understand experiences and patterns in your life and to navigate your thoughts and emotions.

Hello! My name is Courtney Hayman. I am a Registered Psychotherapist and have a master's degree in Counselling Psychology. I provide services for young people, adults, couples and families who are looking for someone to work through their struggles with. My approach to counselling is non-judgmental, kind and empathetic. I focus on client strengths and help people develop and work towards goals for counselling. I believe that every client requires their own treatment plan for therapy and we will work together to figure out what that is! Whether you are looking for a brief, solution focused therapy, strategies to improve your coping

Hi, I’m Jen! Are you a female with high-functioning anxiety or a trauma history? Outwardly, you seem okay, but beneath the surface, you may struggle with overwhelm, feeling on edge, overthinking, worrying, self-criticism, a nagging feeling of not being good enough, perfectionism, self-doubt, low self-confidence, not feeling able to enjoy the moment, and/or imposter syndrome? If you can relate to any of these concerns, I'm here to listen and help. I work with clients to help improve nervous system dysregulation caused by stress, trauma, or attachment wounds.

No Waitlist! Accepting New Clients: Are you feeling stuck, anxious, overwhelmed, or hopeless? Maybe you feel like your confidence is down, your self-esteem is low, and you are having a hard time finding motivation to do anything at all - everything feels like a chore. Your family never talked about emotions, and now you're either overwhelmed by yours, or feeling numb to it all. You know there must be more to life than this, but you don't know what you're doing wrong. You know you need better communication skills and boundaries. You know you need to learn to "love yourself", but you don't know how to actually DO that

Are you experiencing high levels of stress in your life? Are you feeling stuck or discouraged? You are not alone. Kudos to you for exploring your options to find well-being again. I offer psychotherapy services to individuals, couples and small groups. I focus on helping my clients gain insights into their thoughts, emotions, and behaviours, in order to empower them to better manage stress, anxiety, depression, addiction and other challenges. I have experience working with first responders, healthcare staff, folks in high stress jobs, and those dealing with family conflict.

We all need and deserve connection - connection to people, to purpose and, most importantly, to ourselves. In our busy lives, we sometimes bypass this need, or seek it out in relationships, activities and thinking patterns that leave us feeling anxious, exhausted and lonely. Whether you are struggling with anxiety, depression, relationship challenges, a life transition or a loss, I would love to walk with you to create a supportive environment for healing, growth and change.

**NO WAIT LIST** Welcome to Upstream Counselling! If you're reading this, it's likely because you’re unsatisfied with something in your life and you’re on a mission to find better answers. Maybe you’re feeling frustrated and discouraged because the deeper connections you crave seem just beyond your reach. It doesn’t have to be this way. Do you want a better understanding of yourself? Do you want to communicate more effectively? Do you want to connect more deeply in your relationships? It’s time to get unstuck and start feeling better about your life.