Therapists in Cambridge, ON

Relationships are hard. Both with ourselves and with the people we love the most. I can help you with these issues to develop a healthy relationship with yourself (working through trauma, addiction, anxiety, etc), and others (developing boundaries, self-respect, and assertiveness). I dont just offer a listening ear, but provide consistent, authentic, and transparent feedback so that you know who you are in the world and develop a consciousness to thrive past your limitations.

I am passionate about working with LGBTQ+ people, people of colour, and youth ages 12-19. I work with those who may struggle with anxiety, life transitions, grief, those seeking culturally sensitive and aware therapy, and those looking to improve on their self esteem. I work with families and couples of all shapes and sizes. I work from a place of compassion, care, and humour where therapy can become a space to play around with ideas and curiosities.

I work with a variety of clients including adolescents and adults in individual as well as couples formats. My areas of interest include anxiety, communication skills, relationship difficulties, parenting, depression, self esteem issues, eating disorders, trauma, post traumatic stress, and pain.

"...we live by stories, we also live in them. One way or another we are living the stories planted in us early or along the way, or we are also living the stories we planted - knowingly or unknowingly - in ourselves. We live stories that either give our lives meaning or negate it with meaninglessness. If we change the stories we live by, quite possibly we change our lives." Ben Okri

**Accepting New Clients!** Many of our clients come to therapy because they are struggling with low mood, distressing thoughts and anxiety, major life changes and transitions, prenatal and postpartum challenges, or feeling isolated and alone. Perhaps you are experiencing some or all of these challenges and are looking to feel better. Therapy can bring a different perspective to the difficulties you are experiencing, provide you with the direction and confidence to achieve your goals or successfully transition into new parts of your life, live in accordance to your values, and feel better.

Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion

If the effects of depression, anxiety, trauma, stress or relationship difficulties have become overwhelming, therapy can help. I am a seasoned therapist with over 14 years experience working with individuals, families and couples. My primary focus is providing you with a safe, confidential and validating space to explore and make sense of what is getting in the way of your wellness, as well as providing concrete tools and strategies that will help you to increase your resilience and move forward in the direction you choose. We will work together to determine which therapeutic interventions are the best fit for you.

From a client-centred approach, I provide therapy to individuals, couples, and families to help them cope, and thrive through difficult life issues and circumstances.

Our Cambridge office is open for in-person therapy. I support clients who'd like to feel more secure and intentional in navigating relationships. Do you have a pattern of people-pleasing, overworking and feeling burnt out? If so, let's explore the attachment patterns and past experiences which shape how you think, feel and act. We can then develop cognitive and body-based strategies help to build a foundation of self-trust and "home" in your body when facing intense feelings, emotions and thoughts. This, along with setting boundaries, communicating assertively and increasing self-compassion, can help you to meet your own needs.

I have been working in the field of Addictions and Mental Health for 17 years. I am a fully certified Emotionally Focused Therapist (EFT) with the International Center of Excellence in EFT. I am certified in Cognitive Behaviour Therapy (CBT) and trained in Dialectical Behaviour Therapy (DBT) and Cognitive Processing Therapy to address issues related to trauma and PTSD.

The goal of therapy is to develop self-love and skills to successfully navigate daily life and relationships. First, we can see if we are a “match” – this is called “therapeutic alliance.” It is the foundation upon which we build our treatment course and apply our interventions. This is co-constructive approach to working with a dedicated team that puts your mental health first. Not sure about therapy? Contact us and inquire about our 3 FREE sessions!

Are you looking for a different counselling experience? Some forms of therapy are highly structured and while this can be necessary and helpful it may not be the best approach for you. I utilize a holistic, integrative and relational counselling style that is free flowing and personalized to you, not a program! As we talk, I help you share your life issues and struggles, as well as your strengths and unique sense of self. In every session we'll explore your life experiences, work towards co-created goals, clarify your meaning-making, uncover your patterns of behavior and create space for authentic living and healing.

As humans, we are presented with barriers in both our personal and interpersonal lives; similar to you and the circumstances that have brought you here, sometimes, we require the assistance of another. Seeking support demonstrates the courage and strength it takes to explore and confront your challenges. My first priority is providing a safe, comfortable, non-judgemental, and empathetic environment built on trust. True genuineness, respect, and a sense of compassion are grounded in my therapeutic style. I am an eclectic therapist who employs an integrative approach allowing for a variety of modalities to be utilized based on need, comfort, and what works for you.

Is your mental health getting in the way of the things you want to do? Do you often wonder WHY you get triggered, or how early attachments might effect your daily life as an adult? I take a person-centered approach, allowing the client to take the lead and actively work towards positive change. I am passionate about working with those who struggle with personality disorders, difficulties with self-worth, trauma, and depression/anxiety. I believe that a compassionate listener can be a catalyst to needed change.

Accepting New Clients. Throughout life's various phases, we often encounter common themes that touch the core of our shared human journey. I have more than 6 years of experience working with children, teens, and adults facing a range of mental health conditions including relationship difficulties, complex trauma, intergenerational trauma, depression, anxiety, oppression, low self-worth and BPD. Through lived experience with mental health and as a second-generation immigrant with a bicultural background, I offer you a deep understanding and distinctive viewpoint supporting growth, empowerment, healing and lasting change.

I have worked with a variety of clients over the years. I have had much success in treating anxiety, depression, stress, school performance, life satisfaction, stress related to gender and sexuality, and parenting. While it is always ideal for a client to walk in the door ready to make changes I also enjoy supporting individuals in getting to that point. Someone who is willing to collaborate and create a space, therapeutic relationship and set of goals together with me will usually see success on some level. I practice from a strength based model.

It can be difficult to live in the world with a sense of peace in yourself. Many have suffered adverse life experiences that get in the way of connecting to the world and the full life we are seeking. We all feel stuck sometimes, doubt ourselves, and worry things will never get better. I have 18 years experience working with clients struggling with a variety of issues, including anxiety, depression, sexual abuse, childhood neglect and abandonment, addictions, ADHD and people in recovery from psychosis. I also have experience working with the Indigenous population, youth and seniors. I offer a strength and evidence-based approach.

Navigating the stress, uncertainty and overwhelming emotions that everyday life can bring is not easy. This is why I specialize in working with teens and adults who face challenges including low self-esteem, anxiety, and ADHD. Together we will explore imaginative ways to better express and understand your core self, develop better coping strategies, find tools for emotional regulation and build lasting resilience. I use techniques from Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy, Narrative Therapy, and Mindfulness.

Being a teenager is tough. With pressures from school, parents, peers, and social media, it can feel like everyone is judging you. You might think, “I’m not smart enough,” “I’m not attractive enough,” or “Something is wrong with me!” If you feel overwhelmed by expectations and wish you didn’t care what others thought, you’re not alone. We’ve all been there and felt the same way. I help teens like you let go of these expectations and discover who they truly are and who they want to be. If you’re ready to stop trying to be liked by everyone else and start liking yourself so you can be yourself, you’re in the right place!