Psychodynamic Therapists in Cambridge, ON
My holistic approach integrates person-centred therapy with other evidence-based therapies, including CBT, Dialectical Behavioural Therapy (DBT) and Psychodynamic Therapy while drawing inspiration from Narrative Therapy, Solution-Focused Therapy, and Mindfulness.
Accepting New Clients. Throughout life's various phases, we often encounter common themes that touch the core of our shared human journey. I have more than 6 years of experience working with children, teens, and adults facing a range of mental health conditions including relationship difficulties, complex trauma, intergenerational trauma, depression, anxiety, oppression, low self-worth and BPD. Through lived experience with mental health and as a second-generation immigrant with a bicultural background, I offer you a deep understanding and distinctive viewpoint supporting growth, empowerment, healing and lasting change.
My holistic approach integrates person-centred therapy with other evidence-based therapies, including CBT, Dialectical Behavioural Therapy (DBT) and Psychodynamic Therapy while drawing inspiration from Narrative Therapy, Solution-Focused Therapy, and Mindfulness.
Accepting New Clients. Throughout life's various phases, we often encounter common themes that touch the core of our shared human journey. I have more than 6 years of experience working with children, teens, and adults facing a range of mental health conditions including relationship difficulties, complex trauma, intergenerational trauma, depression, anxiety, oppression, low self-worth and BPD. Through lived experience with mental health and as a second-generation immigrant with a bicultural background, I offer you a deep understanding and distinctive viewpoint supporting growth, empowerment, healing and lasting change.
Crystal Colbourn
Registered Psychotherapist, MPsy, BA, CDP
Verified Verified
Cambridge, ON N1R (Online Only)
I am an attachment based therapist using various forms of transformational trauma approaches (EMDR & Flash) in combination with other modalities that are tailored to your needs- Internal Family Systems, DBT, CBT, Psychodynamic, Adlerian Psychotherapy & psychoeducation about the effects of being raised by emotionally immature parents in childhood.
I work with individuals who want to resolve their past trauma. These traumas may come from childhood or from other traumatic events that can take place in adulthood. They are seeking better self understanding and most of all healing. Many of my client's have tried various forms of talk therapy and want to try something different as they have not yet identified the root cause of their difficulties or only noticed marginal change. The unresolved trauma may be contributing to ongoing relationship problems, anxiety, depression, self esteem concerns, or complex/post traumatic stress.
I am an attachment based therapist using various forms of transformational trauma approaches (EMDR & Flash) in combination with other modalities that are tailored to your needs- Internal Family Systems, DBT, CBT, Psychodynamic, Adlerian Psychotherapy & psychoeducation about the effects of being raised by emotionally immature parents in childhood.
I work with individuals who want to resolve their past trauma. These traumas may come from childhood or from other traumatic events that can take place in adulthood. They are seeking better self understanding and most of all healing. Many of my client's have tried various forms of talk therapy and want to try something different as they have not yet identified the root cause of their difficulties or only noticed marginal change. The unresolved trauma may be contributing to ongoing relationship problems, anxiety, depression, self esteem concerns, or complex/post traumatic stress.
Kelly-Lee Mansi
Registered Psychotherapist, MA, RP, PCC
Verified Verified
5 Endorsed
Cambridge, ON N3H
Hello, my name is Kelly-Lee, I believe that every person is entitled to live a life that is healthy, wealthy and wise. For over 20 years, I have worked with a wide variety of individuals, couples and groups from a diverse range of socioeconomic, cultural and sexually diverse backgrounds to help empower them to overcome misaligned belief systems that were blocking their mental health, their sense of harmony and well-being. My psychotherapy and counselling work are primarily Adlerian based and incorporates an eclectic array of cognitive, psychodynamic, experiential, somatic and evidence-based therapies.
Hello, my name is Kelly-Lee, I believe that every person is entitled to live a life that is healthy, wealthy and wise. For over 20 years, I have worked with a wide variety of individuals, couples and groups from a diverse range of socioeconomic, cultural and sexually diverse backgrounds to help empower them to overcome misaligned belief systems that were blocking their mental health, their sense of harmony and well-being. My psychotherapy and counselling work are primarily Adlerian based and incorporates an eclectic array of cognitive, psychodynamic, experiential, somatic and evidence-based therapies.
Wilson Health Services
Clinical Social Work/Therapist, BA, BSW, MSc, RP, RP (Q)
Verified Verified
2 Endorsed
Cambridge, ON N1R
These include cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based stress reduction (MBSR), and dialectical behavior therapy (DBT), among others.
At Wilson Health Services (WHS) multidisciplinary clinics, we advocate for a holistic approach to achieving a happy and healthy life without relying on medications. We believe that your body and mind work in harmony to promote overall vitality and well-being. Our experienced and compassionate therapists provide a safe and confidential environment where you can explore your thoughts, feelings, and behaviors. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, we are here to support you on your journey towards a healthier and happier life.
These include cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based stress reduction (MBSR), and dialectical behavior therapy (DBT), among others.
At Wilson Health Services (WHS) multidisciplinary clinics, we advocate for a holistic approach to achieving a happy and healthy life without relying on medications. We believe that your body and mind work in harmony to promote overall vitality and well-being. Our experienced and compassionate therapists provide a safe and confidential environment where you can explore your thoughts, feelings, and behaviors. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, we are here to support you on your journey towards a healthier and happier life.
Taylor Morgan
Registered Psychotherapist (Qualifying), BSc, CYCP
Verified Verified
Cambridge, ON N1S
I typically pull from psychodynamic, CBT, and IFS.
It's difficult to imagine what life can be like beyond the hardships; difficult to see a light in the darkness. I am here to sit with you. I am here to cry with you. I am here to empower you to grow into yourself. But, I'm also here to laugh, smile, and celebrate with you. Because even though the darkness might feel insurmountable, there are always glimmers and I want to help you find them. It's a pretty scary place to be alone in your mind, but I'm here to help make that place a little less lonely.
I typically pull from psychodynamic, CBT, and IFS.
It's difficult to imagine what life can be like beyond the hardships; difficult to see a light in the darkness. I am here to sit with you. I am here to cry with you. I am here to empower you to grow into yourself. But, I'm also here to laugh, smile, and celebrate with you. Because even though the darkness might feel insurmountable, there are always glimmers and I want to help you find them. It's a pretty scary place to be alone in your mind, but I'm here to help make that place a little less lonely.
Catherine Berry-Valeriote Individual And Couples
Registered Psychotherapist, RP, DCTP, BASc, CAPT
Verified Verified
Cambridge, ON N3H
As a psychodynamic psychotherapist I work with the unconscious mind that "exists within your normal human consciousness".
Psychotherapy can help when: a life issue causes heartache, you want to improve yourself in some way, or life has become unbearable as it is. Meaningful progress will come from the relationship we will develop, including feeling understood as a unique individual. Feeling accepted for all that you are - both successes and failures - enables you to look at hard-to-face places about yourself, and discover new perspectives. A stronger sense of yourself will develop, and you will make clearer decisions that are right for your particular life. You will come to see yourself differently, and others will experience you differently.
As a psychodynamic psychotherapist I work with the unconscious mind that "exists within your normal human consciousness".
Psychotherapy can help when: a life issue causes heartache, you want to improve yourself in some way, or life has become unbearable as it is. Meaningful progress will come from the relationship we will develop, including feeling understood as a unique individual. Feeling accepted for all that you are - both successes and failures - enables you to look at hard-to-face places about yourself, and discover new perspectives. A stronger sense of yourself will develop, and you will make clearer decisions that are right for your particular life. You will come to see yourself differently, and others will experience you differently.
My work is informed by solution-focused, narrative, cognitive-behaviour, mindfulness, and psychodynamic approaches to emotional healing and behavioural change.
Life can challenge us in ways that leave us feeling overwhelmed and in emotional pain. Sometimes we need help to get back on track. Counselling is an opportunity to feel safe, respected, heard and appreciated for who you really are. It is a place to get perspective on your life, learn coping skills and to explore solutions that work for you.
My work is informed by solution-focused, narrative, cognitive-behaviour, mindfulness, and psychodynamic approaches to emotional healing and behavioural change.
Life can challenge us in ways that leave us feeling overwhelmed and in emotional pain. Sometimes we need help to get back on track. Counselling is an opportunity to feel safe, respected, heard and appreciated for who you really are. It is a place to get perspective on your life, learn coping skills and to explore solutions that work for you.
Sarah Glinski
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Cambridge, ON N1P (Online Only)
My approach to therapy is psychodynamic, trauma informed, spiritually informed and narrative in nature.
You are exhausted! You know that you could feel more fulfilled but you're not sure what to do next. You worry all the time, your energy is depleted, managing daily tasks feel impossible and you aren't feeling too great about yourself. You have a sense that your life should be different than this, that you should have a more meaningful purpose. Maybe you even know what that purpose is- but you're scared. Scared of being misunderstood, humiliated, rejected. Scared of failing. I know what that feels like. And if you're willing, I can help guide you through it.
My approach to therapy is psychodynamic, trauma informed, spiritually informed and narrative in nature.
You are exhausted! You know that you could feel more fulfilled but you're not sure what to do next. You worry all the time, your energy is depleted, managing daily tasks feel impossible and you aren't feeling too great about yourself. You have a sense that your life should be different than this, that you should have a more meaningful purpose. Maybe you even know what that purpose is- but you're scared. Scared of being misunderstood, humiliated, rejected. Scared of failing. I know what that feels like. And if you're willing, I can help guide you through it.
Anand Mark Jaggernauth
Registered Psychotherapist, EMDR, IFS, Somatic
Verified Verified
2 Endorsed
Cambridge, ON N1P (Online Only)
Other training: Sensorimotor Psychotherapy (somatic/body), Psychodynamic, Narrative Therapy.
Currently accepting new clients - please connect to schedule a phone consult. You will be welcomed into a safe and non-judgemental space where we will collaboratively explore what brings you to therapy and create a flexible plan aligned with your goals. My clinical experience includes working with clients who experience various issues: anxiety, depression, trauma, complex trauma, uncertainty, life transitions, grief/loss, understanding our emotions, identity, inner critic, inner conflict and other stressors. Within a therapeutic relationship we will co-create a space for healing, transformation and growth.
Other training: Sensorimotor Psychotherapy (somatic/body), Psychodynamic, Narrative Therapy.
Currently accepting new clients - please connect to schedule a phone consult. You will be welcomed into a safe and non-judgemental space where we will collaboratively explore what brings you to therapy and create a flexible plan aligned with your goals. My clinical experience includes working with clients who experience various issues: anxiety, depression, trauma, complex trauma, uncertainty, life transitions, grief/loss, understanding our emotions, identity, inner critic, inner conflict and other stressors. Within a therapeutic relationship we will co-create a space for healing, transformation and growth.
Eleni Kapetanios
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Cambridge, ON N1S
I use a person-centred approach with psychodynamic elements, to best help my client feel comfortable and address the issues necessary for change.
Are you struggling with the wounds of childhood trauma, emotional abuse or narcissistic abuse? Do you default to people-pleasing mode, and can't seem to put your needs first? Are relationships a challenge, and you either find yourself terrified of being abandoned or leaving before you get hurt? Do you find yourself going back to those traumatic memories over and over again, wondering if you will ever be able to feel "normal"?
I use a person-centred approach with psychodynamic elements, to best help my client feel comfortable and address the issues necessary for change.
Are you struggling with the wounds of childhood trauma, emotional abuse or narcissistic abuse? Do you default to people-pleasing mode, and can't seem to put your needs first? Are relationships a challenge, and you either find yourself terrified of being abandoned or leaving before you get hurt? Do you find yourself going back to those traumatic memories over and over again, wondering if you will ever be able to feel "normal"?
Gerry McLellan
Registered Psychotherapist, MBA, MDiv, RP
Verified Verified
1 Endorsed
Cambridge, ON N1R
As a therapist, it is truly my honour to work with people in their difficulties, stressors and challenges to help them regain a balanced sense of themselves. It would be a privilege to be invited to join in your story and work together with you in the middle of pain, distress or discomfort to build change in your life leading to hope and better enjoyment of life.
As a therapist, it is truly my honour to work with people in their difficulties, stressors and challenges to help them regain a balanced sense of themselves. It would be a privilege to be invited to join in your story and work together with you in the middle of pain, distress or discomfort to build change in your life leading to hope and better enjoyment of life.
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Registered Psychotherapist (Qualifying), MA , BSc, RP(Q)
Verified Verified
1 Endorsed
Cambridge, ON N3C (Online Only)
Life can be painful at times. We might notice issues in our relationships, self-esteem or overall wellbeing. We can get stuck in patterns or reactions that don't feel good. We might feel overwhelmed during times of transition (maybe parenthood or school). Or experience symptoms of anxiety or depression - telling us that something is up. You'll find our sessions to be a trustworthy, supportive environment, where you can get the guidance you're looking for and feel comfortable to do the deeper reflection needed to make meaningful change. Together, we can explore what's troubling you, develop new perspectives and help you cope better.
Life can be painful at times. We might notice issues in our relationships, self-esteem or overall wellbeing. We can get stuck in patterns or reactions that don't feel good. We might feel overwhelmed during times of transition (maybe parenthood or school). Or experience symptoms of anxiety or depression - telling us that something is up. You'll find our sessions to be a trustworthy, supportive environment, where you can get the guidance you're looking for and feel comfortable to do the deeper reflection needed to make meaningful change. Together, we can explore what's troubling you, develop new perspectives and help you cope better.
Hi there, I'm Cortney, a licensed psychotherapist with experience helping individuals ages 13+ overcome mental health challenges. I specialize in cognitive-behavioral therapy (CBT), which has been shown to be effective for a wide range of mental health concerns, including anxiety, depression, and trauma. I also use mindfulness-based techniques to help clients cultivate greater self-awareness and self-compassion.
Hi there, I'm Cortney, a licensed psychotherapist with experience helping individuals ages 13+ overcome mental health challenges. I specialize in cognitive-behavioral therapy (CBT), which has been shown to be effective for a wide range of mental health concerns, including anxiety, depression, and trauma. I also use mindfulness-based techniques to help clients cultivate greater self-awareness and self-compassion.
Susana Cadavid
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Cambridge, ON N3C (Online Only)
Do you feel you may not be living as an authentic version of yourself? Are you haunted by your past? Struggling to move forward? Do you feel overwhelmed with anxiety, flashbacks, anxious-avoidant patterns, or impulsive tendencies? As humans, we have an innate need to feel seen, heard, validated, and safe. Seeking therapy is a step towards self-awareness and healing. The differences between our rational and emotional brain can make us feel disconnected and recognizing our internal dualities can be helpful. Reconnecting with our inner child, processing grief, and holding space for our emotions can be liberating and empowering.
Do you feel you may not be living as an authentic version of yourself? Are you haunted by your past? Struggling to move forward? Do you feel overwhelmed with anxiety, flashbacks, anxious-avoidant patterns, or impulsive tendencies? As humans, we have an innate need to feel seen, heard, validated, and safe. Seeking therapy is a step towards self-awareness and healing. The differences between our rational and emotional brain can make us feel disconnected and recognizing our internal dualities can be helpful. Reconnecting with our inner child, processing grief, and holding space for our emotions can be liberating and empowering.
Richard E Lindo
Registered Social Worker, MSW, RSW, CTIP
Verified Verified
Cambridge, ON N1S (Online Only)
When life's challenges become overwhelming it can drain us emotionally, cause meaningful relationships to deteriorate, and take much of the enjoyment out of our lives. Connecting for a conversation with a compassionate, non-judgmental professional can be a great way to get back on track. I enjoy working collaboratively and creatively with clients of all ages and backgrounds. I utilize trauma-based, culturally-sensitive approaches, and I aim to provide useful insights to help you maximize your strengths and abilities, heal from your traumas, and live a happier, more fulfilled life.
When life's challenges become overwhelming it can drain us emotionally, cause meaningful relationships to deteriorate, and take much of the enjoyment out of our lives. Connecting for a conversation with a compassionate, non-judgmental professional can be a great way to get back on track. I enjoy working collaboratively and creatively with clients of all ages and backgrounds. I utilize trauma-based, culturally-sensitive approaches, and I aim to provide useful insights to help you maximize your strengths and abilities, heal from your traumas, and live a happier, more fulfilled life.
From a client-centred approach, I provide therapy to individuals, couples, and families to help them cope, and thrive through difficult life issues and circumstances.
From a client-centred approach, I provide therapy to individuals, couples, and families to help them cope, and thrive through difficult life issues and circumstances.
How incredible would it be to live with purpose and meaning, to be the co-creator of your life? Working alongside you, I help you explore how you may be walking and showing up in the world that doesn’t allow your authentic, true self to emerge. By shining the light on shadows that may be causing you pain, I help you see your situation in a clear light, illuminating thoughts, behaviours and deeper patterns that you may have been carrying for a long time. I help you make peace with the layers, feelings and pain from the past, and empower you to recognize your freedom and ability to chose your own path, embracing the life you want.
How incredible would it be to live with purpose and meaning, to be the co-creator of your life? Working alongside you, I help you explore how you may be walking and showing up in the world that doesn’t allow your authentic, true self to emerge. By shining the light on shadows that may be causing you pain, I help you see your situation in a clear light, illuminating thoughts, behaviours and deeper patterns that you may have been carrying for a long time. I help you make peace with the layers, feelings and pain from the past, and empower you to recognize your freedom and ability to chose your own path, embracing the life you want.
As providers of psychological and therapeutic services, we work with individuals to support them in their goal of living their best life. We accomplish this through assessments and intervention (psychotherapy and coaching) for children, adolescents, and adults to assist in identifying things which may be impacting their ability to be successful at school, work, and in relationships. Our goal is to help individuals understand where their strengths and differences are so that they can become the best version of themselves. Let us help you reach your Full Potential.
As providers of psychological and therapeutic services, we work with individuals to support them in their goal of living their best life. We accomplish this through assessments and intervention (psychotherapy and coaching) for children, adolescents, and adults to assist in identifying things which may be impacting their ability to be successful at school, work, and in relationships. Our goal is to help individuals understand where their strengths and differences are so that they can become the best version of themselves. Let us help you reach your Full Potential.
Mirela Kovacevic Smith
Registered Social Worker, MA, RSW, CSAT(c)
Verified Verified
Cambridge, ON N1R
Hope changes everything, but sometimes life circumstances can make it difficult to find hope in the midst of what feels like overwhelming darkness. I offer a non-judgmental space to explore past and current issues that may be contributing to the feeling of hopelessness. I work with clients to help uncover the underlying issues that are driving problematic behaviours. Along with talk therapy I use mindful movement and creative interventions to allow clients a full range of expression, and a more holistic approach to healing and recovery. My approach is gentle, and client centred.
Hope changes everything, but sometimes life circumstances can make it difficult to find hope in the midst of what feels like overwhelming darkness. I offer a non-judgmental space to explore past and current issues that may be contributing to the feeling of hopelessness. I work with clients to help uncover the underlying issues that are driving problematic behaviours. Along with talk therapy I use mindful movement and creative interventions to allow clients a full range of expression, and a more holistic approach to healing and recovery. My approach is gentle, and client centred.
Relationship Matters Therapy Centre
Registered Psychotherapist
Verified Verified
1 Endorsed
Cambridge, ON N1R
Every person faces unique challenges that can be pretty difficult to tackle alone. We are here to help. Our therapists aim to deeply understand the concerns that you struggling with and will assist you in finding new solutions to improve your mental health and your relationships with the people you love. It is clear to us that therapy can feel way too expensive, so we offer more affordable options with our therapist-interns, Agam Palta and Eimaan Niazi. Give us a call and we will find a session fee that fits within your budget!
Every person faces unique challenges that can be pretty difficult to tackle alone. We are here to help. Our therapists aim to deeply understand the concerns that you struggling with and will assist you in finding new solutions to improve your mental health and your relationships with the people you love. It is clear to us that therapy can feel way too expensive, so we offer more affordable options with our therapist-interns, Agam Palta and Eimaan Niazi. Give us a call and we will find a session fee that fits within your budget!
See more therapy options for Cambridge
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.