Mindfulness-Based (MBCT) Therapists in Cambridge, ON
Hi there, I'm Cortney, a licensed psychotherapist with experience helping individuals ages 13+ overcome mental health challenges. I specialize in cognitive-behavioral therapy (CBT), which has been shown to be effective for a wide range of mental health concerns, including anxiety, depression, and trauma. I also use mindfulness-based techniques to help clients cultivate greater self-awareness and self-compassion.
Hi there, I'm Cortney, a licensed psychotherapist with experience helping individuals ages 13+ overcome mental health challenges. I specialize in cognitive-behavioral therapy (CBT), which has been shown to be effective for a wide range of mental health concerns, including anxiety, depression, and trauma. I also use mindfulness-based techniques to help clients cultivate greater self-awareness and self-compassion.
I will work with you in developing a strategy which may include various therapeutic modalities such as CBT, Solution-Focused Brief Therapy (SFBT), Emotionally Focused therapy (EFT), Gottman Method for couples, mindfulness practices and spiritually integrated psychotherapy.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
I will work with you in developing a strategy which may include various therapeutic modalities such as CBT, Solution-Focused Brief Therapy (SFBT), Emotionally Focused therapy (EFT), Gottman Method for couples, mindfulness practices and spiritually integrated psychotherapy.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
Wilson Health Services
Clinical Social Work/Therapist, BA, BSW, MSc, RP, RP (Q)
Verified Verified
2 Endorsed
Cambridge, ON N1R
These include cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based stress reduction (MBSR), and dialectical behavior therapy (DBT), among others.
At Wilson Health Services (WHS) multidisciplinary clinics, we advocate for a holistic approach to achieving a happy and healthy life without relying on medications. We believe that your body and mind work in harmony to promote overall vitality and well-being. Our experienced and compassionate therapists provide a safe and confidential environment where you can explore your thoughts, feelings, and behaviors. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, we are here to support you on your journey towards a healthier and happier life.
These include cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based stress reduction (MBSR), and dialectical behavior therapy (DBT), among others.
At Wilson Health Services (WHS) multidisciplinary clinics, we advocate for a holistic approach to achieving a happy and healthy life without relying on medications. We believe that your body and mind work in harmony to promote overall vitality and well-being. Our experienced and compassionate therapists provide a safe and confidential environment where you can explore your thoughts, feelings, and behaviors. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, we are here to support you on your journey towards a healthier and happier life.
Riverside Counselling - Jaime Thor, MSW RSW
Registered Social Worker, MSW, RSW
Verified Verified
Cambridge, ON N1R
We support clients in understanding their struggles and developing tools to cope using Cognitive Behavioural Therapy, Mindfulness, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Solution Focused, and Emotionally Focused Therapy.
**Accepting New Clients!** Many of our clients come to therapy because they are struggling with low mood, distressing thoughts and anxiety, major life changes and transitions, prenatal and postpartum challenges, or feeling isolated and alone. Perhaps you are experiencing some or all of these challenges and are looking to feel better. Therapy can bring a different perspective to the difficulties you are experiencing, provide you with the direction and confidence to achieve your goals or successfully transition into new parts of your life, live in accordance to your values, and feel better.
We support clients in understanding their struggles and developing tools to cope using Cognitive Behavioural Therapy, Mindfulness, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Solution Focused, and Emotionally Focused Therapy.
**Accepting New Clients!** Many of our clients come to therapy because they are struggling with low mood, distressing thoughts and anxiety, major life changes and transitions, prenatal and postpartum challenges, or feeling isolated and alone. Perhaps you are experiencing some or all of these challenges and are looking to feel better. Therapy can bring a different perspective to the difficulties you are experiencing, provide you with the direction and confidence to achieve your goals or successfully transition into new parts of your life, live in accordance to your values, and feel better.
Oakwood Counselling - Ali Burke MSW, RSW
Registered Social Worker, BA, MSW, RSW
Verified Verified
3 Endorsed
Cambridge, ON N1S
Waitlist for new clients
With specialization in the treatment of depression, anxiety, grief and loss, emotion dysregulation, trauma, and relational difficulties across the life-span, I have trained extensively in the following treatment modalities: Cognitive Behavioural Therapy, Mindfulness Based Therapies, Narrative Therapy, and Trauma-focussed Therapies.
If the effects of depression, anxiety, trauma, stress or relationship difficulties have become overwhelming, therapy can help. I am a seasoned therapist with over 14 years experience working with individuals, families and couples. My primary focus is providing you with a safe, confidential and validating space to explore and make sense of what is getting in the way of your wellness, as well as providing concrete tools and strategies that will help you to increase your resilience and move forward in the direction you choose. We will work together to determine which therapeutic interventions are the best fit for you.
With specialization in the treatment of depression, anxiety, grief and loss, emotion dysregulation, trauma, and relational difficulties across the life-span, I have trained extensively in the following treatment modalities: Cognitive Behavioural Therapy, Mindfulness Based Therapies, Narrative Therapy, and Trauma-focussed Therapies.
If the effects of depression, anxiety, trauma, stress or relationship difficulties have become overwhelming, therapy can help. I am a seasoned therapist with over 14 years experience working with individuals, families and couples. My primary focus is providing you with a safe, confidential and validating space to explore and make sense of what is getting in the way of your wellness, as well as providing concrete tools and strategies that will help you to increase your resilience and move forward in the direction you choose. We will work together to determine which therapeutic interventions are the best fit for you.
Hunter Foster
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
4 Endorsed
Cambridge, ON N3H
Navigating the stress, uncertainty and overwhelming emotions that everyday life can bring is not easy. This is why I specialize in working with teens and adults who face challenges with school, family relationships, addictions (substances, video games, social media), self-esteem, anxiety, and ADHD. Together we will explore imaginative ways to better express and understand your core self, develop better coping strategies, find tools for emotional regulation and build lasting resilience. I use techniques from Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy, Narrative Therapy, and Mindfulness.
Navigating the stress, uncertainty and overwhelming emotions that everyday life can bring is not easy. This is why I specialize in working with teens and adults who face challenges with school, family relationships, addictions (substances, video games, social media), self-esteem, anxiety, and ADHD. Together we will explore imaginative ways to better express and understand your core self, develop better coping strategies, find tools for emotional regulation and build lasting resilience. I use techniques from Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy, Narrative Therapy, and Mindfulness.
My holistic approach integrates person-centred therapy with other evidence-based therapies, including CBT, Dialectical Behavioural Therapy (DBT) and Psychodynamic Therapy while drawing inspiration from Narrative Therapy, Solution-Focused Therapy, and Mindfulness.
Accepting New Clients. Throughout life's various phases, we often encounter common themes that touch the core of our shared human journey. I have more than 6 years of experience working with children, teens, and adults facing a range of mental health conditions including relationship difficulties, complex trauma, intergenerational trauma, depression, anxiety, oppression, low self-worth and BPD. Through lived experience with mental health and as a second-generation immigrant with a bicultural background, I offer you a deep understanding and distinctive viewpoint supporting growth, empowerment, healing and lasting change.
My holistic approach integrates person-centred therapy with other evidence-based therapies, including CBT, Dialectical Behavioural Therapy (DBT) and Psychodynamic Therapy while drawing inspiration from Narrative Therapy, Solution-Focused Therapy, and Mindfulness.
Accepting New Clients. Throughout life's various phases, we often encounter common themes that touch the core of our shared human journey. I have more than 6 years of experience working with children, teens, and adults facing a range of mental health conditions including relationship difficulties, complex trauma, intergenerational trauma, depression, anxiety, oppression, low self-worth and BPD. Through lived experience with mental health and as a second-generation immigrant with a bicultural background, I offer you a deep understanding and distinctive viewpoint supporting growth, empowerment, healing and lasting change.
Amanda Caroline
Registered Psychotherapist (Qualifying), MACP
Verified Verified
6 Endorsed
Cambridge, ON N3H
I specialize in Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Mindfulness, CBT and integrate these techniques to tailor treatment to your personal goals.
Now Accepting New Clients! Do you struggle with obsessive thoughts, behaviours, fear, panic or anxiety that keeps you trapped and from moving forward in life? Do you feel as though you have no control over your own mind and body? I can help you regain that sense of control, while improving your relationships, increasing your self-worth and your sense of hope for the future. I support teens and adults by cultivating self-acceptance and self-compassion, sharing powerful methods for handling challenging emotions, grounding them in the present, and guiding them to identify meaningful actions aligned with their values.
I specialize in Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Mindfulness, CBT and integrate these techniques to tailor treatment to your personal goals.
Now Accepting New Clients! Do you struggle with obsessive thoughts, behaviours, fear, panic or anxiety that keeps you trapped and from moving forward in life? Do you feel as though you have no control over your own mind and body? I can help you regain that sense of control, while improving your relationships, increasing your self-worth and your sense of hope for the future. I support teens and adults by cultivating self-acceptance and self-compassion, sharing powerful methods for handling challenging emotions, grounding them in the present, and guiding them to identify meaningful actions aligned with their values.
The Mindful Place - Chantale Pomerleau
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Cambridge, ON N3H
I work from a client-centred, attachment-based lens and I have training in ACT, CBT, EMDR, polyvagal theory, self-compassion therapy and mindfulness.
Our Cambridge office is open for in-person therapy. I support clients who'd like to feel more secure and intentional in navigating relationships. Do you have a pattern of people-pleasing, overworking and feeling burnt out? If so, let's explore the attachment patterns and past experiences which shape how you think, feel and act. We can then develop cognitive and body-based strategies help to build a foundation of self-trust and "home" in your body when facing intense feelings, emotions and thoughts. This, along with setting boundaries, communicating assertively and increasing self-compassion, can help you to meet your own needs.
I work from a client-centred, attachment-based lens and I have training in ACT, CBT, EMDR, polyvagal theory, self-compassion therapy and mindfulness.
Our Cambridge office is open for in-person therapy. I support clients who'd like to feel more secure and intentional in navigating relationships. Do you have a pattern of people-pleasing, overworking and feeling burnt out? If so, let's explore the attachment patterns and past experiences which shape how you think, feel and act. We can then develop cognitive and body-based strategies help to build a foundation of self-trust and "home" in your body when facing intense feelings, emotions and thoughts. This, along with setting boundaries, communicating assertively and increasing self-compassion, can help you to meet your own needs.
Amelia Di Tomasso
Registered Psychotherapist (Qualifying), RP
Verified Verified
5 Endorsed
Cambridge, ON N3H
I draw from a variety of methodologies, including Attachment and Polyvagal Theory, Internal Family Systems (IFS), Psychoanalysis, ITATM, CBT, Family Systems Theory, Mindfulness, Person-Centered Therapy, Narrative Therapy, somatic practices, and expressive arts.
Now Accepting New Clients! Do you feel unable to handle your everyday life and relationships and find yourself wanting to escape? As a Certified Trauma Integration Clinician from the ATTCH Academy, I specialize in supporting individuals confronting difficulties including trauma, attachment wounds, addiction, complex grief and loss, eating disorders, body image, relationship issues, anxiety, depression, and personality disorders. My therapeutic approach is holistic, integrative, and informed by neuroscience while being grounded in anti-oppressive and harm-reduction frameworks for healing.
I draw from a variety of methodologies, including Attachment and Polyvagal Theory, Internal Family Systems (IFS), Psychoanalysis, ITATM, CBT, Family Systems Theory, Mindfulness, Person-Centered Therapy, Narrative Therapy, somatic practices, and expressive arts.
Now Accepting New Clients! Do you feel unable to handle your everyday life and relationships and find yourself wanting to escape? As a Certified Trauma Integration Clinician from the ATTCH Academy, I specialize in supporting individuals confronting difficulties including trauma, attachment wounds, addiction, complex grief and loss, eating disorders, body image, relationship issues, anxiety, depression, and personality disorders. My therapeutic approach is holistic, integrative, and informed by neuroscience while being grounded in anti-oppressive and harm-reduction frameworks for healing.
Mind and Wellness Counselling Services
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Cambridge, ON N1R
I use Mindfulness and also integrate CBT, DBT, EMDR and MI.
I am a registered psychotherapist with an integrative approach. My counseling considers all aspects of health: mind, body, and spirit. I believe in the inherent dignity and strength of the human person. I draw on these to help you manage your challenges and transitions, and to find new balance and purpose in life. I worked at CMHAWW, where I specialized in Dialectical Behaviour Therapy. I have also worked in the addictions programs at St. Michael's Hospital and Humber River Hospital, where I specialized in concurrent disorders.
I use Mindfulness and also integrate CBT, DBT, EMDR and MI.
I am a registered psychotherapist with an integrative approach. My counseling considers all aspects of health: mind, body, and spirit. I believe in the inherent dignity and strength of the human person. I draw on these to help you manage your challenges and transitions, and to find new balance and purpose in life. I worked at CMHAWW, where I specialized in Dialectical Behaviour Therapy. I have also worked in the addictions programs at St. Michael's Hospital and Humber River Hospital, where I specialized in concurrent disorders.
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Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Cambridge, ON N1R (Online Only)
Additionally I am passionate about the role intention and mindfulness can play in health/healing.
As you journey through life it is common to at times feel stressed or overwhelmed. Feeling this way can lead to changes in our mental health, ability to function, relationships, and overall peace of mind. As a therapist I walk alongside and support you, holding empathy and understanding as we work together to lighten the load, develop skills, and enhance personal understanding.
Additionally I am passionate about the role intention and mindfulness can play in health/healing.
As you journey through life it is common to at times feel stressed or overwhelmed. Feeling this way can lead to changes in our mental health, ability to function, relationships, and overall peace of mind. As a therapist I walk alongside and support you, holding empathy and understanding as we work together to lighten the load, develop skills, and enhance personal understanding.
I utilize a blend of CBT, EFT, Mindfulness, Solution-Focused Therapy, Play Therapy and Art Therapy.
Let me be your guide to the life you hope to for. Psychology and psychotherapy have captivated me for years, driving my dedication to the mental health field since 2011. Whether through in-person sessions or online, I tailor to meet the specific needs of each person I work with. I specialize in Couples Therapy and am certified in Emotion-Focused Couples Therapy. I also support individuals facing various difficulties, including phobias, social anxiety, panic attacks, health-related anxieties, major and persistent depression, bipolar disorder, psychosis, OCD, trauma, PTSD, ADHD, anger, weight loss, suicidal ideation, and spirituality.
I utilize a blend of CBT, EFT, Mindfulness, Solution-Focused Therapy, Play Therapy and Art Therapy.
Let me be your guide to the life you hope to for. Psychology and psychotherapy have captivated me for years, driving my dedication to the mental health field since 2011. Whether through in-person sessions or online, I tailor to meet the specific needs of each person I work with. I specialize in Couples Therapy and am certified in Emotion-Focused Couples Therapy. I also support individuals facing various difficulties, including phobias, social anxiety, panic attacks, health-related anxieties, major and persistent depression, bipolar disorder, psychosis, OCD, trauma, PTSD, ADHD, anger, weight loss, suicidal ideation, and spirituality.
Integrating mindfulness-based techniques & trauma-informed approaches, I provide comprehensive, tailored care.
Greetings, I'm Nisha, a dedicated and empathetic registered psychotherapist. Combining academic knowledge with practical experience, I specialize in assisting individuals facing a range of challenges, including anxiety, depression, PTSD, suicidal ideations, grief, and relationship issues. My expertise extends to supporting individuals, couples, and families through their unique journeys.
Integrating mindfulness-based techniques & trauma-informed approaches, I provide comprehensive, tailored care.
Greetings, I'm Nisha, a dedicated and empathetic registered psychotherapist. Combining academic knowledge with practical experience, I specialize in assisting individuals facing a range of challenges, including anxiety, depression, PTSD, suicidal ideations, grief, and relationship issues. My expertise extends to supporting individuals, couples, and families through their unique journeys.
Laura McNeilly
Registered Psychotherapist, BSc, MA, RP
Verified Verified
5 Endorsed
Cambridge, ON N1R
Waitlist for new clients
The three pillars of my work are mindfulness, holistic approach, and the prioritization of relationship.
Most people who come to me are struggling with challenges that fall into one of four main categories: 1) anxiety, and other struggles with emotional regulation, 2) relationship difficulties, with family, friends, stress, work, nature, society, spirituality, and oneself, 3) direction, related to life purpose or career, and 4) depression, and grief-related challenges. I work with adult individuals (16 and up) and couples seeking guidance, support, and tools to help navigate life struggles with more self-awareness and agency. I also offer individual and group clinical supervision to therapists.
The three pillars of my work are mindfulness, holistic approach, and the prioritization of relationship.
Most people who come to me are struggling with challenges that fall into one of four main categories: 1) anxiety, and other struggles with emotional regulation, 2) relationship difficulties, with family, friends, stress, work, nature, society, spirituality, and oneself, 3) direction, related to life purpose or career, and 4) depression, and grief-related challenges. I work with adult individuals (16 and up) and couples seeking guidance, support, and tools to help navigate life struggles with more self-awareness and agency. I also offer individual and group clinical supervision to therapists.
Sara Murphy
Registered Psychotherapist, MC, CCC
Verified Verified
10 Endorsed
Cambridge, ON N3H
Waitlist for new clients
My therapeutic technique also incorporates Cognitive Processing Therapy (CPT), Dialectical Behavioural Therapy (DBT), mindfulness-based, ego state, neurobiological, and attachment-based therapies.
In her book The Gifts of Imperfection, Bréné Brown says that “owning our story and loving ourselves through that process is the bravest thing that we will ever do”. It is my privilege as a Psychotherapist to provide space and support as individuals dive into the stories of their lives and do the hard work of healing. Certified in EMDR, and other types of evidence-based trauma therapies, I’m grateful to be able to provide an opportunity for individuals to release the emotional, mental, and physical blocks caused by trauma and other difficult life circumstances.
My therapeutic technique also incorporates Cognitive Processing Therapy (CPT), Dialectical Behavioural Therapy (DBT), mindfulness-based, ego state, neurobiological, and attachment-based therapies.
In her book The Gifts of Imperfection, Bréné Brown says that “owning our story and loving ourselves through that process is the bravest thing that we will ever do”. It is my privilege as a Psychotherapist to provide space and support as individuals dive into the stories of their lives and do the hard work of healing. Certified in EMDR, and other types of evidence-based trauma therapies, I’m grateful to be able to provide an opportunity for individuals to release the emotional, mental, and physical blocks caused by trauma and other difficult life circumstances.
Ruth Kerr ~ Gestalt Therapy + Life Coaching
Registered Psychotherapist, RP, BSc, GIT Dip
Verified Verified
7 Endorsed
Cambridge, ON N1S
Waitlist for new clients
Explorations will go BEYOND talking ‘about’ stuff, and will include: Mindfulness around sensations; Expression through images/art; Role-playing; Dream analysis, +++, all in the service of heightening awareness around the relational stances we take, and also evoke, in those around us.
Angry much? Are you and your partner arguing more than ever? Is someone threatening to leave if you don’t change your angry ways? Perhaps your anger even surprises YOU at times. If any of this sounds familiar, let’s talk! Whether you feel alone in your anger - or worry you’ll end-up alone if you don’t ‘do something’ about it - this can be a pretty painful place to be. If you’ve got the energy and desire to get to know yourself a little better, and have the interest to explore your inner 'landscape' more thoroughly, then I encourage you to book a free consult so we can chat more about what’s happening and what may be possible!
Explorations will go BEYOND talking ‘about’ stuff, and will include: Mindfulness around sensations; Expression through images/art; Role-playing; Dream analysis, +++, all in the service of heightening awareness around the relational stances we take, and also evoke, in those around us.
Angry much? Are you and your partner arguing more than ever? Is someone threatening to leave if you don’t change your angry ways? Perhaps your anger even surprises YOU at times. If any of this sounds familiar, let’s talk! Whether you feel alone in your anger - or worry you’ll end-up alone if you don’t ‘do something’ about it - this can be a pretty painful place to be. If you’ve got the energy and desire to get to know yourself a little better, and have the interest to explore your inner 'landscape' more thoroughly, then I encourage you to book a free consult so we can chat more about what’s happening and what may be possible!
Laura May Culver Social Worker Psychotherapist
Registered Social Worker, MSW, RSW, MA
Verified Verified
Cambridge, ON N3C
Looking for a skilled and experienced mentor? Look No Further! You can have better health, less stress and authentic connections in all relationships. Over 25 years experience helping people improve all areas of their lives. Do you want enjoyment at work, connected relationships, increased confidence and self esteem, more calm and JOY? Custom support for you! I combine treatment and customize for your unique situation. Energy Psychology, Positive Psychology and Transpersonal are backbones of my support and mindfulness runs through all the work we do. Decide Today. Transform Your Results and Change your Life for the Better.
Looking for a skilled and experienced mentor? Look No Further! You can have better health, less stress and authentic connections in all relationships. Over 25 years experience helping people improve all areas of their lives. Do you want enjoyment at work, connected relationships, increased confidence and self esteem, more calm and JOY? Custom support for you! I combine treatment and customize for your unique situation. Energy Psychology, Positive Psychology and Transpersonal are backbones of my support and mindfulness runs through all the work we do. Decide Today. Transform Your Results and Change your Life for the Better.
Kelly L Schill
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
5 Endorsed
Cambridge, ON N1P (Online Only)
I work well with daydreamers, soul-seekers, free spirits with haunting pasts - and those who have had trouble fitting in. More specifically, I work with adult clients, using an integrative approach that employs techniques from Mindfulness, Existential, Narrative, and Depth Psychology. I am queer-identifying, gender and sexuality-affirming, weight-inclusive, trauma-informed, anti-oppressive, and sex positive. I love working with clients who are spiritual, and those who have had strange experiences. I also have a special interest in helping asexual spectrum clients, gender non-binary clients, and other LGBTQIA2S+ folx.
I work well with daydreamers, soul-seekers, free spirits with haunting pasts - and those who have had trouble fitting in. More specifically, I work with adult clients, using an integrative approach that employs techniques from Mindfulness, Existential, Narrative, and Depth Psychology. I am queer-identifying, gender and sexuality-affirming, weight-inclusive, trauma-informed, anti-oppressive, and sex positive. I love working with clients who are spiritual, and those who have had strange experiences. I also have a special interest in helping asexual spectrum clients, gender non-binary clients, and other LGBTQIA2S+ folx.
I use a client-centered, trauma-informed approach, with various evidence-based modalities such as cognitive behavioural therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), narrative therapy, and more.
Hi! My name is Alyson McKay! As a therapist who is passionate about helping individuals navigate life's challenges, I am dedicated to creating a safe and nurturing space where clients can explore their innermost thoughts and feelings. I believe in the transformative power of therapy and am honoured to walk alongside my clients on their journey toward healing and self-discovery. I work with individuals and couples who are dealing with depression, anxiety, relationship struggles, life transitions, grief, and trauma.
I use a client-centered, trauma-informed approach, with various evidence-based modalities such as cognitive behavioural therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), narrative therapy, and more.
Hi! My name is Alyson McKay! As a therapist who is passionate about helping individuals navigate life's challenges, I am dedicated to creating a safe and nurturing space where clients can explore their innermost thoughts and feelings. I believe in the transformative power of therapy and am honoured to walk alongside my clients on their journey toward healing and self-discovery. I work with individuals and couples who are dealing with depression, anxiety, relationship struggles, life transitions, grief, and trauma.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.