Life Coaching Therapists in Cambridge, ON
Are you looking for a different counselling experience? Some forms of therapy are highly structured and while this can be necessary and helpful it may not be the best approach for you. I utilize a holistic, integrative and relational counselling style that is free flowing and personalized to you, not a program! As we talk, I help you share your life issues and struggles, as well as your strengths and unique sense of self. In every session we'll explore your life experiences, work towards co-created goals, clarify your meaning-making, uncover your patterns of behavior and create space for authentic living and healing.
Are you looking for a different counselling experience? Some forms of therapy are highly structured and while this can be necessary and helpful it may not be the best approach for you. I utilize a holistic, integrative and relational counselling style that is free flowing and personalized to you, not a program! As we talk, I help you share your life issues and struggles, as well as your strengths and unique sense of self. In every session we'll explore your life experiences, work towards co-created goals, clarify your meaning-making, uncover your patterns of behavior and create space for authentic living and healing.
I find happiness in connecting with you, seeing your quality of life improve and empowering your self-sufficiency.
Feeling like you’re at a standstill in life? Everyone has a story to tell and you deserve to be heard, validated, believed and supported. As a psychotherapist, I make it my priority to provide a safe space to help you pinpoint where you are stuck and guide you in working through your struggles. This can range from sorting out life changes from careers to relationships and managing secondary symptoms, such as depression and anxiety. You will measure that growth has taken place through an increased propensity towards self awareness as well as conscious focus towards behaviours, thoughts and beliefs.
I find happiness in connecting with you, seeing your quality of life improve and empowering your self-sufficiency.
Feeling like you’re at a standstill in life? Everyone has a story to tell and you deserve to be heard, validated, believed and supported. As a psychotherapist, I make it my priority to provide a safe space to help you pinpoint where you are stuck and guide you in working through your struggles. This can range from sorting out life changes from careers to relationships and managing secondary symptoms, such as depression and anxiety. You will measure that growth has taken place through an increased propensity towards self awareness as well as conscious focus towards behaviours, thoughts and beliefs.
Inspyrd Beyond Trauma, Allen Kanerva
MA, Trauma, Coach, NLP, Trainer
Verified Verified
1 Endorsed
Cambridge, ON N1R
Click on the contact link and book a call to learn how you can overcome the trauma's of your life.
Watch for upcoming, 2-day "INSPYRD beyond Trauma" workshops. Learn about leading trauma research and results. Trauma Tenacity Triumph - I am a former military pilot and humanitarian worker. I have served in Iraq, Uganda, Israel, the Sinai, Kenya, Sudan & Somalia. Domestically, I have spent considerable time working with Indigenous people helping them navigate the traumas they have experienced. I have studied trauma and PTSD extensively. I have struggled personally and now I do not. Instead, I have done my very best to learn, understand and share the most effective modalities for helping people overcome trauma. It is my passion.
Click on the contact link and book a call to learn how you can overcome the trauma's of your life.
Watch for upcoming, 2-day "INSPYRD beyond Trauma" workshops. Learn about leading trauma research and results. Trauma Tenacity Triumph - I am a former military pilot and humanitarian worker. I have served in Iraq, Uganda, Israel, the Sinai, Kenya, Sudan & Somalia. Domestically, I have spent considerable time working with Indigenous people helping them navigate the traumas they have experienced. I have studied trauma and PTSD extensively. I have struggled personally and now I do not. Instead, I have done my very best to learn, understand and share the most effective modalities for helping people overcome trauma. It is my passion.
We can work together to determine what barriers are keeping you from living your best life.
It can be difficult to live in the world with a sense of peace in yourself. Many have suffered adverse life experiences that get in the way of connecting to the world and the full life we are seeking. We all feel stuck sometimes, doubt ourselves, and worry things will never get better. I have 18 years experience working with clients struggling with a variety of issues, including anxiety, depression, sexual abuse, childhood neglect and abandonment, addictions, ADHD and people in recovery from psychosis. I also have experience working with the Indigenous population, youth and seniors. I offer a strength and evidence-based approach.
We can work together to determine what barriers are keeping you from living your best life.
It can be difficult to live in the world with a sense of peace in yourself. Many have suffered adverse life experiences that get in the way of connecting to the world and the full life we are seeking. We all feel stuck sometimes, doubt ourselves, and worry things will never get better. I have 18 years experience working with clients struggling with a variety of issues, including anxiety, depression, sexual abuse, childhood neglect and abandonment, addictions, ADHD and people in recovery from psychosis. I also have experience working with the Indigenous population, youth and seniors. I offer a strength and evidence-based approach.
Regardless of age, we can help you understand your strengths and work with you to support your differences so that you can live your best life.
As providers of psychological and therapeutic services, we work with individuals to support them in their goal of living their best life. We accomplish this through assessments and intervention (psychotherapy and coaching) for children, adolescents, and adults to assist in identifying things which may be impacting their ability to be successful at school, work, and in relationships. Our goal is to help individuals understand where their strengths and differences are so that they can become the best version of themselves. Let us help you reach your Full Potential.
Regardless of age, we can help you understand your strengths and work with you to support your differences so that you can live your best life.
As providers of psychological and therapeutic services, we work with individuals to support them in their goal of living their best life. We accomplish this through assessments and intervention (psychotherapy and coaching) for children, adolescents, and adults to assist in identifying things which may be impacting their ability to be successful at school, work, and in relationships. Our goal is to help individuals understand where their strengths and differences are so that they can become the best version of themselves. Let us help you reach your Full Potential.
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Mind and Wellness Counselling Services
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Cambridge, ON N1R
I would be honored to accompany you on your journey, as you strive to solve the changes or crisis that you may be facing, or simply manage life's stress.
I am a registered psychotherapist with an integrative approach. My counseling considers all aspects of health: mind, body, and spirit. I believe in the inherent dignity and strength of the human person. I draw on these to help you manage your challenges and transitions, and to find new balance and purpose in life. I worked at CMHAWW, where I specialized in Dialectical Behaviour Therapy. I have also worked in the addictions programs at St. Michael's Hospital and Humber River Hospital, where I specialized in concurrent disorders.
I would be honored to accompany you on your journey, as you strive to solve the changes or crisis that you may be facing, or simply manage life's stress.
I am a registered psychotherapist with an integrative approach. My counseling considers all aspects of health: mind, body, and spirit. I believe in the inherent dignity and strength of the human person. I draw on these to help you manage your challenges and transitions, and to find new balance and purpose in life. I worked at CMHAWW, where I specialized in Dialectical Behaviour Therapy. I have also worked in the addictions programs at St. Michael's Hospital and Humber River Hospital, where I specialized in concurrent disorders.
Imagine more peace and joy in your life; returning to the you before everything felt so hard. My clients are brave, brilliant women with beautiful hearts. Many are sensitive mothers or helpers or both. Our sessions are a time for you to feel seen, validated and give yourself the kindness you give to others. Tears and laughter are welcome. Whether it's help for anxiety, boundary setting, grieving a loss, dealing with parenting challenges, relationship difficulties or workplace stress and burnout I'm here for you. I offer virtual 1:1 and in person therapy sessions (in Kitchener on Mondays) and walking therapy along the Grand River.
Imagine more peace and joy in your life; returning to the you before everything felt so hard. My clients are brave, brilliant women with beautiful hearts. Many are sensitive mothers or helpers or both. Our sessions are a time for you to feel seen, validated and give yourself the kindness you give to others. Tears and laughter are welcome. Whether it's help for anxiety, boundary setting, grieving a loss, dealing with parenting challenges, relationship difficulties or workplace stress and burnout I'm here for you. I offer virtual 1:1 and in person therapy sessions (in Kitchener on Mondays) and walking therapy along the Grand River.
Anne Cherian
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Cambridge, ON N3C (Online Only)
Living in a new culture brings unique challenges that can impact our mental wellness and sense of self. For many immigrants just like you and I, adjusting to life in Canada while managing anxiety, depression, or relationship concerns can feel isolating. Together, let’s explore these experiences and develop a toolkit to build resilience and reclaim balance. With respect for the strengths passed down through generations, I invite you to embark on this transformative journey toward mental wellness.
Living in a new culture brings unique challenges that can impact our mental wellness and sense of self. For many immigrants just like you and I, adjusting to life in Canada while managing anxiety, depression, or relationship concerns can feel isolating. Together, let’s explore these experiences and develop a toolkit to build resilience and reclaim balance. With respect for the strengths passed down through generations, I invite you to embark on this transformative journey toward mental wellness.
Hearts Transformed Counselling - Rita France
Counsellor, BRE, MDiv, RP, OAMHP
Verified Verified
1 Endorsed
Cambridge, ON N1T
Life can be challenging! Whatever your circumstances are right now, there is hope for a brighter future! I believe that a changed heart and mind can bring new possibilities! There is a counselling process that is right for you! I have many years experience helping people improve their circumstances in their lives. I am confident that together we can transform your situation into something better than what it is right now. I have a heartfelt, empathetic, nonjudgmental approach to helping my clients feel at ease!
Life can be challenging! Whatever your circumstances are right now, there is hope for a brighter future! I believe that a changed heart and mind can bring new possibilities! There is a counselling process that is right for you! I have many years experience helping people improve their circumstances in their lives. I am confident that together we can transform your situation into something better than what it is right now. I have a heartfelt, empathetic, nonjudgmental approach to helping my clients feel at ease!
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MA, RP
Verified Verified
5 Endorsed
Cambridge, ON N1R (Online Only)
Are you someone struggling with anxiety, stress and life transitions? Are you an athlete struggling with performance anxiety, self-esteem, balancing the demands of a rigorous schedule, or are supporting an athlete? Maybe you struggle with people-pleasing, burnout, feeling down, or are going through a big transition period. Together, we can address your stuck points using evidence-based skill building. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. We will focus on skill-building and actionable change for a clearer path ahead.
Are you someone struggling with anxiety, stress and life transitions? Are you an athlete struggling with performance anxiety, self-esteem, balancing the demands of a rigorous schedule, or are supporting an athlete? Maybe you struggle with people-pleasing, burnout, feeling down, or are going through a big transition period. Together, we can address your stuck points using evidence-based skill building. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. We will focus on skill-building and actionable change for a clearer path ahead.
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The Optimizing Optimist
Registered Social Worker, MSW, RSW, OASW
Verified Verified
1 Endorsed
Cambridge, ON N1R
I have worked with a variety of clients over the years. I have had much success in treating anxiety, depression, stress, school performance, life satisfaction, stress related to gender and sexuality, and parenting. While it is always ideal for a client to walk in the door ready to make changes I also enjoy supporting individuals in getting to that point. Someone who is willing to collaborate and create a space, therapeutic relationship and set of goals together with me will usually see success on some level. I practice from a strength based model.
I have worked with a variety of clients over the years. I have had much success in treating anxiety, depression, stress, school performance, life satisfaction, stress related to gender and sexuality, and parenting. While it is always ideal for a client to walk in the door ready to make changes I also enjoy supporting individuals in getting to that point. Someone who is willing to collaborate and create a space, therapeutic relationship and set of goals together with me will usually see success on some level. I practice from a strength based model.
Dhirjinder Kaur Bhutal
Registered Psychotherapist (Qualifying), MACP, CCC, RPQ, EMDR
Verified Verified
Cambridge, ON N1S (Online Only)
Everyone deserves to live an authentic and connected life, and I look forward to accompanying you on that journey.
When you begin to consider seeking assistance, the work begins to minimize your problem. As a certified Counselor with more than ten years of experience providing services to diverse populations on various mental health issues including family issues, I am here to assist you. I take pride in my clients' healing. I look forward to assisting many more people.
Everyone deserves to live an authentic and connected life, and I look forward to accompanying you on that journey.
When you begin to consider seeking assistance, the work begins to minimize your problem. As a certified Counselor with more than ten years of experience providing services to diverse populations on various mental health issues including family issues, I am here to assist you. I take pride in my clients' healing. I look forward to assisting many more people.
As a therapist, my ultimate goal is to help you overcome your challenges, develop new coping strategies, and live a more fulfilling and meaningful life.
Hi there, I'm Cortney, a licensed psychotherapist with experience helping individuals ages 13+ overcome mental health challenges. My focus is on cognitive-behavioural therapy (CBT), a proven approach for addressing a wide range of mental health concerns, including anxiety, depression, and trauma. I also use mindfulness-based techniques to help clients cultivate greater self-awareness and self-compassion.
As a therapist, my ultimate goal is to help you overcome your challenges, develop new coping strategies, and live a more fulfilling and meaningful life.
Hi there, I'm Cortney, a licensed psychotherapist with experience helping individuals ages 13+ overcome mental health challenges. My focus is on cognitive-behavioural therapy (CBT), a proven approach for addressing a wide range of mental health concerns, including anxiety, depression, and trauma. I also use mindfulness-based techniques to help clients cultivate greater self-awareness and self-compassion.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
Jessica Collins
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Cambridge, ON N1R (Online Only)
Our thoughts, feelings, and behaviours all interact - through looking at these interactions we can make changes to create the life we want to live.
As you journey through life it is common to at times feel stressed or overwhelmed. Feeling this way can lead to changes in our mental health, ability to function, relationships, and overall peace of mind. As a therapist I walk alongside and support you, holding empathy and understanding as we work together to lighten the load, develop skills, and enhance personal understanding.
Our thoughts, feelings, and behaviours all interact - through looking at these interactions we can make changes to create the life we want to live.
As you journey through life it is common to at times feel stressed or overwhelmed. Feeling this way can lead to changes in our mental health, ability to function, relationships, and overall peace of mind. As a therapist I walk alongside and support you, holding empathy and understanding as we work together to lighten the load, develop skills, and enhance personal understanding.
Kelly-Lee Mansi
Registered Psychotherapist, MA, RP, PCC
Verified Verified
5 Endorsed
Cambridge, ON N3H
Areas I work in include: Personality disorders Depression & anxiety & anger management Post-traumatic Stress Disorder (PTSD) - Substance abuse & addictions, Family conflict & dysfunction - LGBTQ & gender identity issues - Bereavement – Relationship issues - Infidelity - Life transition -Stress Mgt/Burnout, Health Care; compassion fatigue, First Responders,.
Hello, my name is Kelly-Lee, I believe that every person is entitled to live a life that is healthy, wealthy and wise. For over 20 years, I have worked with a wide variety of individuals, couples and groups from a diverse range of socioeconomic, cultural and sexually diverse backgrounds to help empower them to overcome misaligned belief systems that were blocking their mental health, their sense of harmony and well-being. My psychotherapy and counselling work are primarily Adlerian based and incorporates an eclectic array of cognitive, psychodynamic, experiential, somatic and evidence-based therapies.
Areas I work in include: Personality disorders Depression & anxiety & anger management Post-traumatic Stress Disorder (PTSD) - Substance abuse & addictions, Family conflict & dysfunction - LGBTQ & gender identity issues - Bereavement – Relationship issues - Infidelity - Life transition -Stress Mgt/Burnout, Health Care; compassion fatigue, First Responders,.
Hello, my name is Kelly-Lee, I believe that every person is entitled to live a life that is healthy, wealthy and wise. For over 20 years, I have worked with a wide variety of individuals, couples and groups from a diverse range of socioeconomic, cultural and sexually diverse backgrounds to help empower them to overcome misaligned belief systems that were blocking their mental health, their sense of harmony and well-being. My psychotherapy and counselling work are primarily Adlerian based and incorporates an eclectic array of cognitive, psychodynamic, experiential, somatic and evidence-based therapies.
Lindsay Claire
Registered Psychotherapist (Qualifying), MACP
Verified Verified
6 Endorsed
Cambridge, ON N3H
Waitlist for new clients
I work with individuals and couples through the complexities of life.
Think of me as an ear to listen, and a guide to walk beside you on your journey. I’m a busy working professional, married for 10 years, with small children. I have had my share of loss and trauma in my life. Counselling helped me through my difficult times, and now I’d like to help you.
I work with individuals and couples through the complexities of life.
Think of me as an ear to listen, and a guide to walk beside you on your journey. I’m a busy working professional, married for 10 years, with small children. I have had my share of loss and trauma in my life. Counselling helped me through my difficult times, and now I’d like to help you.
New Mind Therapy
Registered Psychotherapist, MSc, RSW, RP
Verified Verified
5 Endorsed
Cambridge, ON N3H
Together, we can build the tools you need to navigate life’s challenges.
Is your mental health holding you back from the life you want? Do you often wonder why certain things trigger you, or how early life experiences shape your behavior today? I take a person-centered approach, allowing you to take the lead in your journey while I support and guide you toward positive change. I specialize in working with individuals who struggle with personality disorders, low self-worth, trauma, anxiety, and attachment wounds and ruptures. I believe that having a compassionate listener can be a powerful catalyst for transformation.
Together, we can build the tools you need to navigate life’s challenges.
Is your mental health holding you back from the life you want? Do you often wonder why certain things trigger you, or how early life experiences shape your behavior today? I take a person-centered approach, allowing you to take the lead in your journey while I support and guide you toward positive change. I specialize in working with individuals who struggle with personality disorders, low self-worth, trauma, anxiety, and attachment wounds and ruptures. I believe that having a compassionate listener can be a powerful catalyst for transformation.
Monique Peats
Registered Social Worker, MTS-PC, MSW, RSW, OACCPP, RP
Verified Verified
2 Endorsed
Cambridge, ON N1S
Working together, you can transform your life.
As a Therapist, Registered Social Worker and co-founder of an internationally awarded recovery wellness program, my goal is to help you on your healing journey. I enjoy working with couples, individuals, youth, older children and families. I will collaboratively work alongside you using evidence informed theories to help you work through the things that are keeping you from living your best life. I believe that you are the expert in your life and that my role is to equip you with tools that will enable you to work through the issues that are most concerning.
Working together, you can transform your life.
As a Therapist, Registered Social Worker and co-founder of an internationally awarded recovery wellness program, my goal is to help you on your healing journey. I enjoy working with couples, individuals, youth, older children and families. I will collaboratively work alongside you using evidence informed theories to help you work through the things that are keeping you from living your best life. I believe that you are the expert in your life and that my role is to equip you with tools that will enable you to work through the issues that are most concerning.
See more therapy options for Cambridge
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.