Emotionally Focused Therapists in Cambridge, ON

I am passionate about working with LGBTQ+ people, people of colour, and youth ages 12-19. I work with those who may struggle with anxiety, life transitions, grief, those seeking culturally sensitive and aware therapy, and those looking to improve on their self esteem. I work with families and couples of all shapes and sizes. I work from a place of compassion, care, and humour where therapy can become a space to play around with ideas and curiosities.

Now Accepting New Clients. At Atlas Therapy, we work with individuals, children, couples, and families to help them heal, grow, and thrive. We all face challenges in our lives and deserve support, compassion, and understanding. Together we work collaboratively by building on your existing strengths, improving your relationships and understanding and replacing unhelpful or self-destructive behaviours. We offer a warm, non-judgmental space for you to navigate life’s difficulties, cope with stress, and create lasting change in ways that are important to you.

Let me be your guide to the life you hope to for. Psychology and psychotherapy have captivated me for years, driving my dedication to the mental health field since 2011. Whether through in-person sessions or online, I tailor to meet the specific needs of each person I work with. I specialize in Couples Therapy and am certified in Emotion-Focused Couples Therapy. I also support individuals facing various difficulties, including phobias, social anxiety, panic attacks, health-related anxieties, major and persistent depression, bipolar disorder, psychosis, OCD, trauma, PTSD, ADHD, anger, weight loss, suicidal ideation, and spirituality.

**Accepting New Clients!** Many of our clients come to therapy because they are struggling with low mood, distressing thoughts and anxiety, major life changes and transitions, prenatal and postpartum challenges, or feeling isolated and alone. Perhaps you are experiencing some or all of these challenges and are looking to feel better. Therapy can bring a different perspective to the difficulties you are experiencing, provide you with the direction and confidence to achieve your goals or successfully transition into new parts of your life, live in accordance to your values, and feel better.

I am a registered social worker who has 10 + years of experience in human services supporting community with my empathic nature and understanding of diverse social dynamics. As a Social Worker with a strong foundation in social work principles and a passion for fostering healthy connections in supporting clients with finance, housing, abuse, concerns with mental health, care giver stress, advocacy/system navigation, bereavement, end of life planning, family/relationship conflict, coping/adjustment, crisis intervention and referring to community resources.

Managing overwhelming responsibilities and expectations of life can be hard, even with good intentions and our best efforts. If you’re feeling stuck, disconnected, exhausted or like something just has to change, maybe it’s time to pause and take a closer look. At Nobis Counselling and Therapy Services, there is space to slow down and reflect, to make sense of what brought you here and how to move through these moments meaningfully so that you can reconnect what with matters to you. We aim to help you to get to know yourself, to understand experiences and patterns in your life and to navigate your thoughts and emotions.

I have been working in the field of Addictions and Mental Health for 17 years. I am a fully certified Emotionally Focused Therapist (EFT) with the International Center of Excellence in EFT. I am certified in Cognitive Behaviour Therapy (CBT) and trained in Dialectical Behaviour Therapy (DBT) and Cognitive Processing Therapy to address issues related to trauma and PTSD.

Feeling trapped by anxious or obsessive thoughts, consumed by negative self-talk, and having these thoughts interfere with your relationships can lead to a vicious cycle of shame and emotional pain. This is a cycle that I know. Through the lens of attachment theory, exploring attachment wounds and patterns becomes a powerful tool for developing secure and supportive relationships, both within ourselves and with others.

Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.

Greetings, I'm Nisha, a dedicated and empathetic registered psychotherapist. Combining academic knowledge with practical experience, I specialize in assisting individuals facing a range of challenges, including anxiety, depression, PTSD, suicidal ideations, grief, and relationship issues. My expertise extends to supporting individuals, couples, and families through their unique journeys.

I work with individuals, couples and families through an adult attachment lens, trained and Certified in Emotionally Focused Therapy. Because we are so important to each other and feeling safely, emotionally connected is our survival as humans, we tend to use strategies we learned in our earliest relationships with our caregivers. We all fear the universal anxiety of abandonment or rejection and are wired to monitor our relationships for security. The ways we cope with our vulnerability when these fears get triggered can push us into negative patterns with ourselves and others. Learn to trust our needs and send clear signals.

I am certified in Emotionally Focused Therapy (EFT) for couples! We want to feel connected but don't always know how to get there. We need tools! We want to be able to talk about our feelings and needs without getting caught up in the same frustrating arguments that go nowhere. We want so much more than feeling empty inside like roommates, just parents, or good friends who pay the bills together. We desire security and love. But we have so many doubts and questions: Am I too much or not good enough? How can I build more balance within myself and in my relationship? How can I feel seen, heard, and fulfilled without creating conflict?

Hello! My name is André. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. As your therapist, I will provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Person Centred Therapy (PCT), Emotionally Focused Therapy (EFT), and Prolonged Exposure Therapy (PE).

IMAGINE THE POSSIBILITY - that there is a way to think differently; to feel differently; to live differently. Within each of us, we possess the tools we need to heal & be happy. But sometimes we make unhealthy choices in order to cope with emotional &/or physical pain. Despite our best intentions we can spiral downward, negatively impacting our relationships, careers, physical health & lifestyle. I believe that with support, change can happen. I am registered with a Master of Social Work & over 30yrs of clinical experience in the areas of trauma, addictions, anxiety, depression, grief/loss, parenting, life transitions & mindfulness.

I see adult individuals and male/female couples (premaritally and maritally). I specialize in attachment, emotional maturation, and trauma recovery with individuals (primarily men) . I also do a sizeable amount of addictions recovery or relapse prevention work with men. Maritally, I often work from an Emotionally Focused approach. In Christian Counselling, I utilize The Life Model/Thrive/HeartSync/Immanuel processes in understanding & assessing brain skills and trauma recovery needs. I also help new private practitioners set up their businesses and develop their clientele successfully. Please call for a consultation.

Accepting new clients for September 2024 - please connect to schedule a phone consult. You will be welcomed into a safe and non-judgemental space where we will collaboratively explore what brings you to therapy and create a flexible plan aligned with your goals. My clinical experience includes working with clients who experience various issues: anxiety, depression, trauma, complex trauma, uncertainty, life transitions, grief/loss, understanding our emotions, identity, inner critic, inner conflict and other stressors. Within a therapeutic relationship we will co-create a space for healing, transformation and growth.

I'm a registered social worker that provides evidence-based therapy for individuals and couples. Perhaps you are struggling with feelings of anxiety and depression or you are unhappy in your relationship. You might be avoiding difficult situations or finding ways to escape from how you are feeling. As a couple, you might be feeling stuck. Your conversations or arguments go in circles and never feel resolved. It's become difficult to communicate and you feel disconnected from each other.

Many years of experience in Couples Therapy. Experienced with the following researched approaches Emotionally Focused Couples Therapy, Gottman, and Cognitive Behavioural Therapy, EFIT, ACT, DBT, Anger Management.

Life can be tough, especially if you are feeling stuck, alone, stressed, disconnected, burned out, or like something is missing. It takes a great deal of strength and commitment to work on the difficulties you’re facing, and you’ve taken an important step in making a change by looking for support. I offer couples, family, and individual adult and youth psychotherapy. If you are experiencing relational strain, anxiety, self-criticism, lack of intimacy and connection, difficulties related to parenting or family dynamics, or you want to develop emotional insight and regulation skills, I am here to provide guidance and support.