Emotionally Focused Therapists in Cambridge, ON
![Photo of Bhavani Narayanan, MSc, Registered Psychotherapist](https://photos.psychologytoday.com/09b4077d-a13f-486e-8fb5-e2ba359d2fbe/1/320x400.png)
I use narrative and dialogic approaches as well as Emotionally Focused and Solution Focused Therapy.
I am passionate about working with LGBTQ+ people, people of colour, and youth ages 12-19. I work with those who may struggle with anxiety, life transitions, grief, those seeking culturally sensitive and aware therapy, and those looking to improve on their self esteem. I work with families and couples of all shapes and sizes. I work from a place of compassion, care, and humour where therapy can become a space to play around with ideas and curiosities.
I use narrative and dialogic approaches as well as Emotionally Focused and Solution Focused Therapy.
I am passionate about working with LGBTQ+ people, people of colour, and youth ages 12-19. I work with those who may struggle with anxiety, life transitions, grief, those seeking culturally sensitive and aware therapy, and those looking to improve on their self esteem. I work with families and couples of all shapes and sizes. I work from a place of compassion, care, and humour where therapy can become a space to play around with ideas and curiosities.
![Photo of Atlas Therapy - Cambridge, MA, RP, OAMHP, Registered Psychotherapist](https://photos.psychologytoday.com/84f5666b-33fb-4abc-b968-151a5f024aea/1/320x400.jpeg)
Atlas Therapy - Cambridge
Registered Psychotherapist, MA, RP, OAMHP
Verified Verified
8 Endorsed
Cambridge, ON N3H
We are trained in using many therapies including CBT, Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Narrative Therapy, Brainspotting and Cognitive Processing Therapy (CPT).
Now Accepting New Clients. At Atlas Therapy, we work with individuals, children, couples, and families to help them heal, grow, and thrive. We all face challenges in our lives and deserve support, compassion, and understanding. Together we work collaboratively by building on your existing strengths, improving your relationships and understanding and replacing unhelpful or self-destructive behaviours. We offer a warm, non-judgmental space for you to navigate life’s difficulties, cope with stress, and create lasting change in ways that are important to you.
We are trained in using many therapies including CBT, Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Narrative Therapy, Brainspotting and Cognitive Processing Therapy (CPT).
Now Accepting New Clients. At Atlas Therapy, we work with individuals, children, couples, and families to help them heal, grow, and thrive. We all face challenges in our lives and deserve support, compassion, and understanding. Together we work collaboratively by building on your existing strengths, improving your relationships and understanding and replacing unhelpful or self-destructive behaviours. We offer a warm, non-judgmental space for you to navigate life’s difficulties, cope with stress, and create lasting change in ways that are important to you.
![Photo of Kristina Swiderski, RP, Registered Psychotherapist](https://photos.psychologytoday.com/7e35bb9d-2167-416a-aa2b-82e49247599e/1/320x400.png)
I utilize a blend of CBT, EFT, Mindfulness, Solution-Focused Therapy, Play Therapy and Art Therapy.
Let me be your guide to the life you hope to for. Psychology and psychotherapy have captivated me for years, driving my dedication to the mental health field since 2011. Whether through in-person sessions or online, I tailor to meet the specific needs of each person I work with. I specialize in Couples Therapy and am certified in Emotion-Focused Couples Therapy. I also support individuals facing various difficulties, including phobias, social anxiety, panic attacks, health-related anxieties, major and persistent depression, bipolar disorder, psychosis, OCD, trauma, PTSD, ADHD, anger, weight loss, suicidal ideation, and spirituality.
I utilize a blend of CBT, EFT, Mindfulness, Solution-Focused Therapy, Play Therapy and Art Therapy.
Let me be your guide to the life you hope to for. Psychology and psychotherapy have captivated me for years, driving my dedication to the mental health field since 2011. Whether through in-person sessions or online, I tailor to meet the specific needs of each person I work with. I specialize in Couples Therapy and am certified in Emotion-Focused Couples Therapy. I also support individuals facing various difficulties, including phobias, social anxiety, panic attacks, health-related anxieties, major and persistent depression, bipolar disorder, psychosis, OCD, trauma, PTSD, ADHD, anger, weight loss, suicidal ideation, and spirituality.
![Photo of Jaime Thor - Riverside Counselling - Jaime Thor, MSW RSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/7ace7310-61c5-4e61-a944-d618feb0e296/1/320x400.jpeg)
Riverside Counselling - Jaime Thor, MSW RSW
Registered Social Worker, MSW, RSW
Verified Verified
Cambridge, ON N1R
We support clients in understanding their struggles and developing tools to cope using Cognitive Behavioural Therapy, Mindfulness, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Solution Focused, and Emotionally Focused Therapy.
**Accepting New Clients!** Many of our clients come to therapy because they are struggling with low mood, distressing thoughts and anxiety, major life changes and transitions, prenatal and postpartum challenges, or feeling isolated and alone. Perhaps you are experiencing some or all of these challenges and are looking to feel better. Therapy can bring a different perspective to the difficulties you are experiencing, provide you with the direction and confidence to achieve your goals or successfully transition into new parts of your life, live in accordance to your values, and feel better.
We support clients in understanding their struggles and developing tools to cope using Cognitive Behavioural Therapy, Mindfulness, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Solution Focused, and Emotionally Focused Therapy.
**Accepting New Clients!** Many of our clients come to therapy because they are struggling with low mood, distressing thoughts and anxiety, major life changes and transitions, prenatal and postpartum challenges, or feeling isolated and alone. Perhaps you are experiencing some or all of these challenges and are looking to feel better. Therapy can bring a different perspective to the difficulties you are experiencing, provide you with the direction and confidence to achieve your goals or successfully transition into new parts of your life, live in accordance to your values, and feel better.
![Photo of Tanvi Dave, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/227c6a35-1ef2-4502-b4f9-05add9572972/1/320x400.jpeg)
As a couple’s and family therapist my objective is to practice and utilize emotionally focused couple’s therapy providing a safe environment for the parties involved to strengthen positive emotions, establishing trust and communication, and improving their relationship.
I am a registered social worker who has 10 + years of experience in human services supporting community with my empathic nature and understanding of diverse social dynamics. As a Social Worker with a strong foundation in social work principles and a passion for fostering healthy connections in supporting clients with finance, housing, abuse, concerns with mental health, care giver stress, advocacy/system navigation, bereavement, end of life planning, family/relationship conflict, coping/adjustment, crisis intervention and referring to community resources.
As a couple’s and family therapist my objective is to practice and utilize emotionally focused couple’s therapy providing a safe environment for the parties involved to strengthen positive emotions, establishing trust and communication, and improving their relationship.
I am a registered social worker who has 10 + years of experience in human services supporting community with my empathic nature and understanding of diverse social dynamics. As a Social Worker with a strong foundation in social work principles and a passion for fostering healthy connections in supporting clients with finance, housing, abuse, concerns with mental health, care giver stress, advocacy/system navigation, bereavement, end of life planning, family/relationship conflict, coping/adjustment, crisis intervention and referring to community resources.
![Photo of Andrew Joel Beaver - Nobis Counselling and Therapy Services, BA, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/7dd93f8f-6625-4ab0-b325-cfb135fa3b56/1/320x400.jpeg)
Nobis Counselling and Therapy Services
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Cambridge, ON N3H
We use modalities like Acceptance and Commitment Therapy (ACT), Narrative Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy skills (DBT Skills) and Emotionally Focused Individual Therapy (EFIT).
Managing overwhelming responsibilities and expectations of life can be hard, even with good intentions and our best efforts. If you’re feeling stuck, disconnected, exhausted or like something just has to change, maybe it’s time to pause and take a closer look. At Nobis Counselling and Therapy Services, there is space to slow down and reflect, to make sense of what brought you here and how to move through these moments meaningfully so that you can reconnect what with matters to you. We aim to help you to get to know yourself, to understand experiences and patterns in your life and to navigate your thoughts and emotions.
We use modalities like Acceptance and Commitment Therapy (ACT), Narrative Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy skills (DBT Skills) and Emotionally Focused Individual Therapy (EFIT).
Managing overwhelming responsibilities and expectations of life can be hard, even with good intentions and our best efforts. If you’re feeling stuck, disconnected, exhausted or like something just has to change, maybe it’s time to pause and take a closer look. At Nobis Counselling and Therapy Services, there is space to slow down and reflect, to make sense of what brought you here and how to move through these moments meaningfully so that you can reconnect what with matters to you. We aim to help you to get to know yourself, to understand experiences and patterns in your life and to navigate your thoughts and emotions.
![Photo of Jeffrey William Baxter, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/bedd3dd0-8cc8-47b1-887c-5a760dadac19/2/320x400.jpeg)
I have been working in the field of Addictions and Mental Health for 17 years. I am a fully certified Emotionally Focused Therapist (EFT) with the International Center of Excellence in EFT. I am certified in Cognitive Behaviour Therapy (CBT) and trained in Dialectical Behaviour Therapy (DBT) and Cognitive Processing Therapy to address issues related to trauma and PTSD.
I have been working in the field of Addictions and Mental Health for 17 years. I am a fully certified Emotionally Focused Therapist (EFT) with the International Center of Excellence in EFT. I am certified in Cognitive Behaviour Therapy (CBT) and trained in Dialectical Behaviour Therapy (DBT) and Cognitive Processing Therapy to address issues related to trauma and PTSD.
![Photo of Madison Klie, MA, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2d4e3193-7f5c-4b13-b559-f43579100a85/1/320x400.jpeg)
Madison Klie
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
16 Endorsed
Cambridge, ON N3H
My therapeutic approach integrates Emotion-Focused Therapy (EFT) and various modalities tailored to meet your specific needs.
Feeling trapped by anxious or obsessive thoughts, consumed by negative self-talk, and having these thoughts interfere with your relationships can lead to a vicious cycle of shame and emotional pain. This is a cycle that I know. Through the lens of attachment theory, exploring attachment wounds and patterns becomes a powerful tool for developing secure and supportive relationships, both within ourselves and with others.
My therapeutic approach integrates Emotion-Focused Therapy (EFT) and various modalities tailored to meet your specific needs.
Feeling trapped by anxious or obsessive thoughts, consumed by negative self-talk, and having these thoughts interfere with your relationships can lead to a vicious cycle of shame and emotional pain. This is a cycle that I know. Through the lens of attachment theory, exploring attachment wounds and patterns becomes a powerful tool for developing secure and supportive relationships, both within ourselves and with others.
![Photo of Brianna Stewart, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/76afa0d2-7169-4dcb-a130-67ceffe0f9c4/1/320x400.jpeg)
I will work with you in developing a strategy which may include various therapeutic modalities such as CBT, Solution-Focused Brief Therapy (SFBT), Emotionally Focused therapy (EFT), Gottman Method for couples, mindfulness practices and spiritually integrated psychotherapy.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
I will work with you in developing a strategy which may include various therapeutic modalities such as CBT, Solution-Focused Brief Therapy (SFBT), Emotionally Focused therapy (EFT), Gottman Method for couples, mindfulness practices and spiritually integrated psychotherapy.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
![Photo of Nisha Thakkar, MA, Registered Psychotherapist](https://photos.psychologytoday.com/1131c630-5115-46a4-b559-475531a87940/1/320x400.jpeg)
I offer therapeutic approaches like CBT, DBT for coping skills and emotion regulation, Solution-Focused Therapy, MBSR for stress & pain management, Narrative Therapy for reframing, EFT for emotional regulation & connection, & Family Systems Therapy.
Greetings, I'm Nisha, a dedicated and empathetic registered psychotherapist. Combining academic knowledge with practical experience, I specialize in assisting individuals facing a range of challenges, including anxiety, depression, PTSD, suicidal ideations, grief, and relationship issues. My expertise extends to supporting individuals, couples, and families through their unique journeys.
I offer therapeutic approaches like CBT, DBT for coping skills and emotion regulation, Solution-Focused Therapy, MBSR for stress & pain management, Narrative Therapy for reframing, EFT for emotional regulation & connection, & Family Systems Therapy.
Greetings, I'm Nisha, a dedicated and empathetic registered psychotherapist. Combining academic knowledge with practical experience, I specialize in assisting individuals facing a range of challenges, including anxiety, depression, PTSD, suicidal ideations, grief, and relationship issues. My expertise extends to supporting individuals, couples, and families through their unique journeys.
![Photo of Mary Luard, MSW, RSW, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3d49fedb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with individuals, couples and families through an adult attachment lens, trained and Certified in Emotionally Focused Therapy. Because we are so important to each other and feeling safely, emotionally connected is our survival as humans, we tend to use strategies we learned in our earliest relationships with our caregivers. We all fear the universal anxiety of abandonment or rejection and are wired to monitor our relationships for security. The ways we cope with our vulnerability when these fears get triggered can push us into negative patterns with ourselves and others. Learn to trust our needs and send clear signals.
I work with individuals, couples and families through an adult attachment lens, trained and Certified in Emotionally Focused Therapy. Because we are so important to each other and feeling safely, emotionally connected is our survival as humans, we tend to use strategies we learned in our earliest relationships with our caregivers. We all fear the universal anxiety of abandonment or rejection and are wired to monitor our relationships for security. The ways we cope with our vulnerability when these fears get triggered can push us into negative patterns with ourselves and others. Learn to trust our needs and send clear signals.
15 Second Videos
Kristina Swiderski
Jeffrey William Baxter
Brianna Stewart
Katarina Guillen
Jason Carrasco
Timothy McCurdy-Myers
SoulScape Services
John Arthur
Rachel Malcolm
Hunter Foster
Carissa Farias
Nicole Mitten
Robyn Floyd
Relationship Matters Therapy Centre
Laura McNeilly
Laura May Culver Social Worker Psychotherapist
Vera Kelim
SoulScape Services
Jennifer Aubrey
Gulin Aydin, EMDR Consultant, Depression, Anxiety
Strength Counselling Services
Amy Boyd
Dave @ Shift Counselling
Darion Brenner
Grace Brown
Amy Moroz Psychological Services
Amanda Graff
SoulScape Services
Mary Soppitt
Marion Roberts
Bryan Muscat
Art Therapy Guelph
Danielle Kast
Bloom & Thrive Therapy - Angela Bishop MSW, RSW
Sana Zehra - Anxiety And Trauma Therapist
Rina Reddy
Shane Smyth
Brianna Dunne
![Photo of Amanda Green, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/53aaa9ac-c605-4e59-9330-807360c79a68/2/320x400.jpeg)
Amanda Green
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Cambridge, ON N1S (Online Only)
I am certified in Emotionally Focused Therapy (EFT) for couples! We want to feel connected but don't always know how to get there. We need tools! We want to be able to talk about our feelings and needs without getting caught up in the same frustrating arguments that go nowhere. We want so much more than feeling empty inside like roommates, just parents, or good friends who pay the bills together. We desire security and love. But we have so many doubts and questions: Am I too much or not good enough? How can I build more balance within myself and in my relationship? How can I feel seen, heard, and fulfilled without creating conflict?
I am certified in Emotionally Focused Therapy (EFT) for couples! We want to feel connected but don't always know how to get there. We need tools! We want to be able to talk about our feelings and needs without getting caught up in the same frustrating arguments that go nowhere. We want so much more than feeling empty inside like roommates, just parents, or good friends who pay the bills together. We desire security and love. But we have so many doubts and questions: Am I too much or not good enough? How can I build more balance within myself and in my relationship? How can I feel seen, heard, and fulfilled without creating conflict?
![Photo of André Johnson, RP (Q), MACP, BAS, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/6ce8abef-97c3-4772-9518-6a143eba8476/1/320x400.jpeg)
André Johnson
Registered Psychotherapist (Qualifying), RP (Q), MACP, BAS
Verified Verified
1 Endorsed
Cambridge, ON N1P
Hello! My name is André. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. As your therapist, I will provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Person Centred Therapy (PCT), Emotionally Focused Therapy (EFT), and Prolonged Exposure Therapy (PE).
Hello! My name is André. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. As your therapist, I will provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Person Centred Therapy (PCT), Emotionally Focused Therapy (EFT), and Prolonged Exposure Therapy (PE).
![Photo of Brenda Boulton, MSW, RSW, EMDR, Registered Social Worker](https://photos.psychologytoday.com/4f739088-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Brenda Boulton
Registered Social Worker, MSW, RSW, EMDR
Verified Verified
3 Endorsed
Cambridge, ON N1P
Approaches may include: EMDR, Brainspotting, CBT, ACT, Brief/Solution, EFT, Grief/Loss, Mindfulness.
IMAGINE THE POSSIBILITY - that there is a way to think differently; to feel differently; to live differently. Within each of us, we possess the tools we need to heal & be happy. But sometimes we make unhealthy choices in order to cope with emotional &/or physical pain. Despite our best intentions we can spiral downward, negatively impacting our relationships, careers, physical health & lifestyle. I believe that with support, change can happen. I am registered with a Master of Social Work & over 30yrs of clinical experience in the areas of trauma, addictions, anxiety, depression, grief/loss, parenting, life transitions & mindfulness.
Approaches may include: EMDR, Brainspotting, CBT, ACT, Brief/Solution, EFT, Grief/Loss, Mindfulness.
IMAGINE THE POSSIBILITY - that there is a way to think differently; to feel differently; to live differently. Within each of us, we possess the tools we need to heal & be happy. But sometimes we make unhealthy choices in order to cope with emotional &/or physical pain. Despite our best intentions we can spiral downward, negatively impacting our relationships, careers, physical health & lifestyle. I believe that with support, change can happen. I am registered with a Master of Social Work & over 30yrs of clinical experience in the areas of trauma, addictions, anxiety, depression, grief/loss, parenting, life transitions & mindfulness.
![Photo of David Blair Corbett, BSc, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4eadb18c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I see adult individuals and male/female couples (premaritally and maritally). I specialize in attachment, emotional maturation, and trauma recovery with individuals (primarily men) . I also do a sizeable amount of addictions recovery or relapse prevention work with men. Maritally, I often work from an Emotionally Focused approach. In Christian Counselling, I utilize The Life Model/Thrive/HeartSync/Immanuel processes in understanding & assessing brain skills and trauma recovery needs. I also help new private practitioners set up their businesses and develop their clientele successfully. Please call for a consultation.
I see adult individuals and male/female couples (premaritally and maritally). I specialize in attachment, emotional maturation, and trauma recovery with individuals (primarily men) . I also do a sizeable amount of addictions recovery or relapse prevention work with men. Maritally, I often work from an Emotionally Focused approach. In Christian Counselling, I utilize The Life Model/Thrive/HeartSync/Immanuel processes in understanding & assessing brain skills and trauma recovery needs. I also help new private practitioners set up their businesses and develop their clientele successfully. Please call for a consultation.
![Photo of Anand Mark Jaggernauth, EMDR, IFS, Somatic, Registered Psychotherapist](https://photos.psychologytoday.com/80a3cfcf-2959-4b97-8306-564b1ebf2090/2/320x400.png)
Anand Mark Jaggernauth
Registered Psychotherapist, EMDR, IFS, Somatic
Verified Verified
2 Endorsed
Cambridge, ON N1P (Online Only)
Formally trained in a suite of evidence based approaches: EMDR, Advanced EMDR, Emotion Focused Therapy (EFT), Internal Family Systems (IFS), DBT, Mindful Self Compassion.
Accepting new clients for September 2024 - please connect to schedule a phone consult. You will be welcomed into a safe and non-judgemental space where we will collaboratively explore what brings you to therapy and create a flexible plan aligned with your goals. My clinical experience includes working with clients who experience various issues: anxiety, depression, trauma, complex trauma, uncertainty, life transitions, grief/loss, understanding our emotions, identity, inner critic, inner conflict and other stressors. Within a therapeutic relationship we will co-create a space for healing, transformation and growth.
Formally trained in a suite of evidence based approaches: EMDR, Advanced EMDR, Emotion Focused Therapy (EFT), Internal Family Systems (IFS), DBT, Mindful Self Compassion.
Accepting new clients for September 2024 - please connect to schedule a phone consult. You will be welcomed into a safe and non-judgemental space where we will collaboratively explore what brings you to therapy and create a flexible plan aligned with your goals. My clinical experience includes working with clients who experience various issues: anxiety, depression, trauma, complex trauma, uncertainty, life transitions, grief/loss, understanding our emotions, identity, inner critic, inner conflict and other stressors. Within a therapeutic relationship we will co-create a space for healing, transformation and growth.
![Photo of Melissa Lowe, MSW RSW, Registered Social Worker](https://photos.psychologytoday.com/53eefbf4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melissa Lowe
Registered Social Worker, MSW RSW
Verified Verified
Cambridge, ON N1P
Waitlist for new clients
I have training in Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy for Couples (EFT) and Dialectical Behaviour Therapy (DBT).
I'm a registered social worker that provides evidence-based therapy for individuals and couples. Perhaps you are struggling with feelings of anxiety and depression or you are unhappy in your relationship. You might be avoiding difficult situations or finding ways to escape from how you are feeling. As a couple, you might be feeling stuck. Your conversations or arguments go in circles and never feel resolved. It's become difficult to communicate and you feel disconnected from each other.
I have training in Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy for Couples (EFT) and Dialectical Behaviour Therapy (DBT).
I'm a registered social worker that provides evidence-based therapy for individuals and couples. Perhaps you are struggling with feelings of anxiety and depression or you are unhappy in your relationship. You might be avoiding difficult situations or finding ways to escape from how you are feeling. As a couple, you might be feeling stuck. Your conversations or arguments go in circles and never feel resolved. It's become difficult to communicate and you feel disconnected from each other.
![Photo of Catherine Lynn Roach, BA, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3d3f31e1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Catherine Lynn Roach
Registered Psychotherapist, BA, MACP, RP
Verified Verified
Cambridge, ON N1P (Online Only)
Many years of experience in Couples Therapy. Experienced with the following researched approaches Emotionally Focused Couples Therapy, Gottman, and Cognitive Behavioural Therapy, EFIT, ACT, DBT, Anger Management.
Many years of experience in Couples Therapy. Experienced with the following researched approaches Emotionally Focused Couples Therapy, Gottman, and Cognitive Behavioural Therapy, EFIT, ACT, DBT, Anger Management.
![Photo of Katarina Guillen, RP, MA, BA Hons, Registered Psychotherapist](https://photos.psychologytoday.com/3c924d27-ccb4-4650-80e7-3e2a69187b47/2/320x400.png)
Katarina Guillen
Registered Psychotherapist, RP, MA, BA Hons
Verified Verified
3 Endorsed
Cambridge, ON N1R
Life can be tough, especially if you are feeling stuck, alone, stressed, disconnected, burned out, or like something is missing. It takes a great deal of strength and commitment to work on the difficulties you’re facing, and you’ve taken an important step in making a change by looking for support. I offer couples, family, and individual adult and youth psychotherapy. If you are experiencing relational strain, anxiety, self-criticism, lack of intimacy and connection, difficulties related to parenting or family dynamics, or you want to develop emotional insight and regulation skills, I am here to provide guidance and support.
Life can be tough, especially if you are feeling stuck, alone, stressed, disconnected, burned out, or like something is missing. It takes a great deal of strength and commitment to work on the difficulties you’re facing, and you’ve taken an important step in making a change by looking for support. I offer couples, family, and individual adult and youth psychotherapy. If you are experiencing relational strain, anxiety, self-criticism, lack of intimacy and connection, difficulties related to parenting or family dynamics, or you want to develop emotional insight and regulation skills, I am here to provide guidance and support.
![Photo of Jason Carrasco, MSc, RP, RMFT-SQ, Registered Psychotherapist](https://photos.psychologytoday.com/b9428844-5ad3-42c4-9695-afc83d72519a/2/320x400.jpeg)
Jason Carrasco
Registered Psychotherapist, MSc, RP, RMFT-SQ
Verified Verified
13 Endorsed
Cambridge, ON N1R (Online Only)
Waitlist for new clients
Many individuals in Ontario, especially in the Cambridge, Kitchener, and Waterloo areas, face challenges such as relationship issues, anxiety, or depression. You may be seeking online therapy to find a safe space to explore these difficulties, whether you identify as part of the LGBTQ+ community or are navigating a non-traditional relationship. Your goal is likely to improve your mental health, strengthen your connections, and heal from past experiences. The convenience and privacy of online counselling can help you take this important step toward achieving balance and personal growth.
Many individuals in Ontario, especially in the Cambridge, Kitchener, and Waterloo areas, face challenges such as relationship issues, anxiety, or depression. You may be seeking online therapy to find a safe space to explore these difficulties, whether you identify as part of the LGBTQ+ community or are navigating a non-traditional relationship. Your goal is likely to improve your mental health, strengthen your connections, and heal from past experiences. The convenience and privacy of online counselling can help you take this important step toward achieving balance and personal growth.
See more therapy options for Cambridge
Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.