Chronic Pain Therapists in Cambridge, ON

Photo of Phil Naylor, BA, MA, CH, RP, Registered Psychotherapist
Phil Naylor
Registered Psychotherapist, BA, MA, CH, RP
Verified Verified
1 Endorsed
Cambridge, ON N1R
Utilizing hypnosis I also work with health-related issues such as chronic pain, chronic illness (e.
Are you stuck in a loop of anxiety, negative thinking, emotional turmoil and/or self sabotaging behaviours? Are you tired of suffering, and feeling overwhelmed, and powerless? Do you feel the need for a real solution but have been frustrated by limited or superficial approaches when you have tried therapy before? Through my experience in treating thousands of clients I’ve discovered what is most effective in solving problems and just as importantly, how to help my clients understand themselves and the root of their problem. I empower them with effective tools and insights so they can also coach themselves as they move forward.
Utilizing hypnosis I also work with health-related issues such as chronic pain, chronic illness (e.
Are you stuck in a loop of anxiety, negative thinking, emotional turmoil and/or self sabotaging behaviours? Are you tired of suffering, and feeling overwhelmed, and powerless? Do you feel the need for a real solution but have been frustrated by limited or superficial approaches when you have tried therapy before? Through my experience in treating thousands of clients I’ve discovered what is most effective in solving problems and just as importantly, how to help my clients understand themselves and the root of their problem. I empower them with effective tools and insights so they can also coach themselves as they move forward.
(226) 909-7066 View (226) 909-7066
Photo of Maria Ferrazzi - Mind and Wellness Counselling Services, MA, RP, Registered Psychotherapist
Mind and Wellness Counselling Services
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Cambridge, ON N1R
I work with major psychiatric disorders, trauma, emotion regulation, substance use, depression, anxiety, self-esteem issues, relationship and work-related stress, chronic pain and grief.
I am a registered psychotherapist with an integrative approach. My counseling considers all aspects of health: mind, body, and spirit. I believe in the inherent dignity and strength of the human person. I draw on these to help you manage your challenges and transitions, and to find new balance and purpose in life. I worked at CMHAWW, where I specialized in Dialectical Behaviour Therapy. I have also worked in the addictions programs at St. Michael's Hospital and Humber River Hospital, where I specialized in concurrent disorders.
I work with major psychiatric disorders, trauma, emotion regulation, substance use, depression, anxiety, self-esteem issues, relationship and work-related stress, chronic pain and grief.
I am a registered psychotherapist with an integrative approach. My counseling considers all aspects of health: mind, body, and spirit. I believe in the inherent dignity and strength of the human person. I draw on these to help you manage your challenges and transitions, and to find new balance and purpose in life. I worked at CMHAWW, where I specialized in Dialectical Behaviour Therapy. I have also worked in the addictions programs at St. Michael's Hospital and Humber River Hospital, where I specialized in concurrent disorders.
(226) 894-3995 View (226) 894-3995
Photo of John Arthur, MDiv, RP, Registered Psychotherapist
John Arthur
Registered Psychotherapist, MDiv, RP
Verified Verified
Cambridge, ON N1R
If you're struggling with anxiety, depression, illness, pain, traumatic injuries, feeling blue or whatever(!), I welcome the opportunity to meet you.
Are you looking for a different counselling experience? Some forms of therapy are highly structured and while this can be necessary and helpful it may not be the best approach for you. I utilize a holistic, integrative and relational counselling style that is free flowing and personalized to you, not a program! As we talk, I help you share your life issues and struggles, as well as your strengths and unique sense of self. In every session we'll explore your life experiences, work towards co-created goals, clarify your meaning-making, uncover your patterns of behavior and create space for authentic living and healing.
If you're struggling with anxiety, depression, illness, pain, traumatic injuries, feeling blue or whatever(!), I welcome the opportunity to meet you.
Are you looking for a different counselling experience? Some forms of therapy are highly structured and while this can be necessary and helpful it may not be the best approach for you. I utilize a holistic, integrative and relational counselling style that is free flowing and personalized to you, not a program! As we talk, I help you share your life issues and struggles, as well as your strengths and unique sense of self. In every session we'll explore your life experiences, work towards co-created goals, clarify your meaning-making, uncover your patterns of behavior and create space for authentic living and healing.
(548) 484-5613 View (548) 484-5613
Photo of Gavric Dubravka - Waterloo CBT Clinic, PhD, CPsych, Psychologist
Waterloo CBT Clinic
Psychologist, PhD, CPsych
Verified Verified
Cambridge, ON N1P
Welcome to the Waterloo CBT Clinic! Our therapists and psychologists provide you with compassion and understanding, while at the same time teaching you the skills you need to achieve your treatment goals. We provide diagnostic assessment and treatment to children, adolescents, adults and couples experiencing a wide range of mental health difficulties. Our areas of expertise include generalized anxiety disorder, social anxiety, phobias, health anxiety, obsessive compulsive disorder, depression, bipolar disorder, stress, insomnia, post-traumatic stress, and chronic pain.
Welcome to the Waterloo CBT Clinic! Our therapists and psychologists provide you with compassion and understanding, while at the same time teaching you the skills you need to achieve your treatment goals. We provide diagnostic assessment and treatment to children, adolescents, adults and couples experiencing a wide range of mental health difficulties. Our areas of expertise include generalized anxiety disorder, social anxiety, phobias, health anxiety, obsessive compulsive disorder, depression, bipolar disorder, stress, insomnia, post-traumatic stress, and chronic pain.
(226) 798-4758 View (226) 798-4758
Photo of Chris Lobsinger, MSW, RSW, Registered Social Worker
Chris Lobsinger
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Cambridge, ON N1R
Also specialize in hypnotherapy, a useful skill in relieving anxiety, addiction, pain, and many other concerns.
Practical, collaborative, brief therapy to help you create the life you want.
Also specialize in hypnotherapy, a useful skill in relieving anxiety, addiction, pain, and many other concerns.
Practical, collaborative, brief therapy to help you create the life you want.
(226) 270-6719 View (226) 270-6719
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Cambridge, ON N1P  (Online Only)
We have combined our extensive professional experience with lessons learned from our own personal healing so we are capable of recognizing the depth of pain our clients experience.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We have combined our extensive professional experience with lessons learned from our own personal healing so we are capable of recognizing the depth of pain our clients experience.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(236) 239-5085 View (236) 239-5085
Photo of Kristy Kirby, RP, Registered Psychotherapist
Kristy Kirby
Registered Psychotherapist, RP
Verified Verified
Cambridge, ON N1S
Waitlist for new clients
Something on your path has brought you right here to this moment. I want to invite you to consider that the reason you are here searching, goes beyond the pain, the struggles and the suffering. I want to invite you to consider that you are here because a part of you knows that you can move forward, knows your strength and your ability to heal. I believe that part of you can be your guide and your inner compass. I encourage you to listen and to trust that part of yourself. I am here to help you connect to your inner self, to heal from your past, and reimagine your future.
Something on your path has brought you right here to this moment. I want to invite you to consider that the reason you are here searching, goes beyond the pain, the struggles and the suffering. I want to invite you to consider that you are here because a part of you knows that you can move forward, knows your strength and your ability to heal. I believe that part of you can be your guide and your inner compass. I encourage you to listen and to trust that part of yourself. I am here to help you connect to your inner self, to heal from your past, and reimagine your future.
(548) 483-6607 View (548) 483-6607
Photo of Gena Filip - Talk With Gena, MA, BHSc, RP, Registered Psychotherapist
Talk With Gena
Registered Psychotherapist, MA, BHSc, RP
Verified Verified
5 Endorsed
Cambridge, ON N1P
Your body doesn't distinguish between mental & physical pain.
Welcome to Compassionate Counseling, where life balance begins. Are you feeling overwhelmed by emotional/mental/physical pain? Whether you're recovering from illness, treatment, surgery, or physical rehabilitation, I understand the challenges involved. With 17 years of experience as a neurofunctional physical therapist, I've aided individuals in various recoveries: work injuries, post-concussion, cancer, diabetes, Parkinson's, ALS, MS, and life-altering surgeries. As a psychotherapist, I recognize the critical role of the mind-body connection in the recovery process.
Your body doesn't distinguish between mental & physical pain.
Welcome to Compassionate Counseling, where life balance begins. Are you feeling overwhelmed by emotional/mental/physical pain? Whether you're recovering from illness, treatment, surgery, or physical rehabilitation, I understand the challenges involved. With 17 years of experience as a neurofunctional physical therapist, I've aided individuals in various recoveries: work injuries, post-concussion, cancer, diabetes, Parkinson's, ALS, MS, and life-altering surgeries. As a psychotherapist, I recognize the critical role of the mind-body connection in the recovery process.
(226) 782-0788 View (226) 782-0788
Photo of Soha Elsayed, MSW, RSW, MBA, Registered Social Worker
Soha Elsayed
Registered Social Worker, MSW, RSW, MBA
Verified Verified
Cambridge, ON N1P  (Online Only)
Throughout my professional experience as a clinician, I have had the privilege and honor to help thousands of people like yourself with a wide range of issues like depression, anxiety, BPD, addiction, grief, parenting, chronic illness.
Being anxious, sad, overwhelmed or having no hope can have a negative impact on your physical and mental health. Seeking help might not be easy; and opening up and revealing yourself in therapy can be intimidating. This is why most people who suffer mentally and emotionally, do not seek help, often being forced to cope in unhealthy ways to seek temporary relief. But you are here because you are seeking help, congratulations for taking your first step towards healing!
Throughout my professional experience as a clinician, I have had the privilege and honor to help thousands of people like yourself with a wide range of issues like depression, anxiety, BPD, addiction, grief, parenting, chronic illness.
Being anxious, sad, overwhelmed or having no hope can have a negative impact on your physical and mental health. Seeking help might not be easy; and opening up and revealing yourself in therapy can be intimidating. This is why most people who suffer mentally and emotionally, do not seek help, often being forced to cope in unhealthy ways to seek temporary relief. But you are here because you are seeking help, congratulations for taking your first step towards healing!
(226) 781-3867 View (226) 781-3867
Photo of Sanjay Govindaraj, MSW, RSW, MAES, Registered Social Worker
Sanjay Govindaraj
Registered Social Worker, MSW, RSW, MAES
Verified Verified
3 Endorsed
Cambridge, ON N3H
I acknowledge the profound vulnerability that comes with sharing personal stories, particularly those involving trauma, illness, grief, addiction, or depression. Creating a secure, compassionate, and respectful space is my priority. I am deeply attuned to the individual needs of each person and strive to establish trust through active listening and unwavering support. I rely on evidence-based techniques and approaches that are aimed at empowering you to unlock your true potential. I adopt a holistic perspective, recognizing the interconnectedness of the body, mind, and spirit in the pursuit of balance and optimal health
I acknowledge the profound vulnerability that comes with sharing personal stories, particularly those involving trauma, illness, grief, addiction, or depression. Creating a secure, compassionate, and respectful space is my priority. I am deeply attuned to the individual needs of each person and strive to establish trust through active listening and unwavering support. I rely on evidence-based techniques and approaches that are aimed at empowering you to unlock your true potential. I adopt a holistic perspective, recognizing the interconnectedness of the body, mind, and spirit in the pursuit of balance and optimal health
(226) 455-5765 View (226) 455-5765
Photo of Jacqueline LeBeau - Evolve Counselling Services, BA, MACP, RP, CCTS, CCC
Evolve Counselling Services
BA, MACP, RP, CCTS, CCC
Verified Verified
Cambridge, ON N1P
Specialize in helping those with any form of mental health Illness and we work with anyone who is seeking a quality of life that is happy and positive. We will put the effort into anyone who is in need.
Specialize in helping those with any form of mental health Illness and we work with anyone who is seeking a quality of life that is happy and positive. We will put the effort into anyone who is in need.
(226) 777-9453 View (226) 777-9453
Photo of Guillermo Rodriguez, BSW, MSW, RSW, Registered Social Worker
Guillermo Rodriguez
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Cambridge, ON N1R
As a part of this process I have undertaken additional training in addressing anxiety, depression, chronic pain, mood dysregulation, and family conflict; that can be secondary symptoms precipitated by the trauma effects we experience daily.
In life there are many paths to take; some are laid out for us, others we opt out of, and some come at a crossroads. Knowing what to do can become challenging and giving ourselves the space to explore where we are going or how we got there, can be a difficult process to undertake. Whether you find yourself lost, tired, and or uncertain, know that you do not have to come to these places alone. As someone on their own journey I understand the value of making sense and meaning of the stories we tell about ourselves, as these are the stories that will speak to how we view ourselves, others, and or communicate with the people we love.
As a part of this process I have undertaken additional training in addressing anxiety, depression, chronic pain, mood dysregulation, and family conflict; that can be secondary symptoms precipitated by the trauma effects we experience daily.
In life there are many paths to take; some are laid out for us, others we opt out of, and some come at a crossroads. Knowing what to do can become challenging and giving ourselves the space to explore where we are going or how we got there, can be a difficult process to undertake. Whether you find yourself lost, tired, and or uncertain, know that you do not have to come to these places alone. As someone on their own journey I understand the value of making sense and meaning of the stories we tell about ourselves, as these are the stories that will speak to how we view ourselves, others, and or communicate with the people we love.
(226) 887-8747 View (226) 887-8747
Photo of Catherine Lynn Roach, BA, MACP, RP, Registered Psychotherapist
Catherine Lynn Roach
Registered Psychotherapist, BA, MACP, RP
Verified Verified
Cambridge, ON N1P  (Online Only)
I have additional training in various relaxation techniques, pain management, and sleep hygiene.
Many years of experience in Couples Therapy. Experienced with the following researched approaches Emotionally Focused Couples Therapy, Gottman, and Cognitive Behavioural Therapy, EFIT, ACT, DBT, Anger Management.
I have additional training in various relaxation techniques, pain management, and sleep hygiene.
Many years of experience in Couples Therapy. Experienced with the following researched approaches Emotionally Focused Couples Therapy, Gottman, and Cognitive Behavioural Therapy, EFIT, ACT, DBT, Anger Management.
(647) 797-9648 View (647) 797-9648
Photo of Dr. Jennifer Boyd, PhD, CPsych, Psychologist
Dr. Jennifer Boyd
Psychologist, PhD, CPsych
Verified Verified
Cambridge, ON N1P
I treat anxiety and mood disorders, phobias, OCD, low self-esteem, perfectionism, body image concerns, trauma, health anxiety, agoraphobia, panic disorder, and chronic pain.
Are you looking to make some positive change in your life? Or have you recently experienced a stressful event and are looking for some new ways to cope? Perhaps you're feeling stuck in old habits and want to make changes but just aren't sure how? I can help you understand negative thinking and behaviour patterns, and work with you to help you make changes to achieve your goals. My approach is primarily cognitive-behavioural in nature, but I also incorporate mindfulness and self-compassion approaches depending on what you need.
I treat anxiety and mood disorders, phobias, OCD, low self-esteem, perfectionism, body image concerns, trauma, health anxiety, agoraphobia, panic disorder, and chronic pain.
Are you looking to make some positive change in your life? Or have you recently experienced a stressful event and are looking for some new ways to cope? Perhaps you're feeling stuck in old habits and want to make changes but just aren't sure how? I can help you understand negative thinking and behaviour patterns, and work with you to help you make changes to achieve your goals. My approach is primarily cognitive-behavioural in nature, but I also incorporate mindfulness and self-compassion approaches depending on what you need.
(548) 918-5140 View (548) 918-5140
Photo of Bonnie Taylor - Bonnie Taylor Counselling & Consulting Services , MSW , RSW, Registered Social Worker
Bonnie Taylor Counselling & Consulting Services
Registered Social Worker, MSW , RSW
Verified Verified
1 Endorsed
Cambridge, ON N1S
Currently accepting new referrals for In-Person only with individuals(13+) couples & families who experience anxiety, depression, trauma, relationship issues, burnout, grief, life transitions (job/school/separation/retirement) compassion fatigue, stress, disabilities/ chronic pain/ illness.
Reaching out for therapy is a significant step to feeling less stressed, anxious, overwhelmed or isolated. I can support you to develop strategies and skills to increase life satisfaction, feel more positive, hopeful & increase your mental wellness, by offering you the space to discover more about yourself, your strengths, relationships and goals. I take a compassionate and sensitive approach when providing therapy. I will work with you to establish your goals, which may be personal, professional or within your relationships. I can help you to recognize your inner strengths, provide a safe neutral space & customize a treatment plan.
Currently accepting new referrals for In-Person only with individuals(13+) couples & families who experience anxiety, depression, trauma, relationship issues, burnout, grief, life transitions (job/school/separation/retirement) compassion fatigue, stress, disabilities/ chronic pain/ illness.
Reaching out for therapy is a significant step to feeling less stressed, anxious, overwhelmed or isolated. I can support you to develop strategies and skills to increase life satisfaction, feel more positive, hopeful & increase your mental wellness, by offering you the space to discover more about yourself, your strengths, relationships and goals. I take a compassionate and sensitive approach when providing therapy. I will work with you to establish your goals, which may be personal, professional or within your relationships. I can help you to recognize your inner strengths, provide a safe neutral space & customize a treatment plan.
(226) 773-2357 View (226) 773-2357
Photo of Caroline Escobar - Encanta Counselling and Wellness, RP, MSW, Registered Psychotherapist
Encanta Counselling and Wellness
Registered Psychotherapist, RP, MSW
Verified Verified
1 Endorsed
Cambridge, ON N3H
Looking for support with sex? Struggling in your relationship? Wanting relief from trauma and BPD? At Encanta, we offer sex positive and queer affirming therapy that is trauma informed. We make therapy approachable and offer specialized support. Start with a free consult with one of our therapists and ask any questions you have. We're here to create a path forward and get you the support you deserve. Ready to feel better about your sex life, relationships or yourself? Let's help get you there!
Looking for support with sex? Struggling in your relationship? Wanting relief from trauma and BPD? At Encanta, we offer sex positive and queer affirming therapy that is trauma informed. We make therapy approachable and offer specialized support. Start with a free consult with one of our therapists and ask any questions you have. We're here to create a path forward and get you the support you deserve. Ready to feel better about your sex life, relationships or yourself? Let's help get you there!
(226) 216-2504 View (226) 216-2504
Photo of Alexandra (Ali) Burke - Oakwood Counselling - Ali Burke MSW, RSW, BA, MSW, RSW, Registered Social Worker
Oakwood Counselling - Ali Burke MSW, RSW
Registered Social Worker, BA, MSW, RSW
Verified Verified
3 Endorsed
Cambridge, ON N1S
Waitlist for new clients
If the effects of depression, anxiety, trauma, stress or relationship difficulties have become overwhelming, therapy can help. I am a seasoned therapist with over 14 years experience working with individuals, families and couples. My primary focus is providing you with a safe, confidential and validating space to explore and make sense of what is getting in the way of your wellness, as well as providing concrete tools and strategies that will help you to increase your resilience and move forward in the direction you choose. We will work together to determine which therapeutic interventions are the best fit for you.
If the effects of depression, anxiety, trauma, stress or relationship difficulties have become overwhelming, therapy can help. I am a seasoned therapist with over 14 years experience working with individuals, families and couples. My primary focus is providing you with a safe, confidential and validating space to explore and make sense of what is getting in the way of your wellness, as well as providing concrete tools and strategies that will help you to increase your resilience and move forward in the direction you choose. We will work together to determine which therapeutic interventions are the best fit for you.
(519) 803-6999 View (519) 803-6999
Photo of Kaylie Booth, MSW, RSW, Registered Social Worker
Kaylie Booth
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Cambridge, ON N1R
I am a Social Worker with 20 years of experience, registered with the Ontario College of Social Workers and Social Service Workers. I am covered under many extended benefit plans, and works with several Employee Assistance Programs. Navigating relationships, stressful work situations, and sometimes just day to day life can be challenging, and helping people get back to being "themselves", or in some cases, aspects of themselves that they have aspired to be, is what I enjoy doing most. If you are struggling with something, and can't quite get back on your feet, I would be privileged to work with you to meet your goals.
I am a Social Worker with 20 years of experience, registered with the Ontario College of Social Workers and Social Service Workers. I am covered under many extended benefit plans, and works with several Employee Assistance Programs. Navigating relationships, stressful work situations, and sometimes just day to day life can be challenging, and helping people get back to being "themselves", or in some cases, aspects of themselves that they have aspired to be, is what I enjoy doing most. If you are struggling with something, and can't quite get back on your feet, I would be privileged to work with you to meet your goals.
(226) 407-5094 View (226) 407-5094
Photo of Cortney Van Allen, RP, Registered Psychotherapist
Cortney Van Allen
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Cambridge, ON N1R
Hi there, I'm Cortney, a licensed psychotherapist with experience helping individuals ages 13+ overcome mental health challenges. My focus is on cognitive-behavioural therapy (CBT), a proven approach for addressing a wide range of mental health concerns, including anxiety, depression, and trauma. I also use mindfulness-based techniques to help clients cultivate greater self-awareness and self-compassion.
Hi there, I'm Cortney, a licensed psychotherapist with experience helping individuals ages 13+ overcome mental health challenges. My focus is on cognitive-behavioural therapy (CBT), a proven approach for addressing a wide range of mental health concerns, including anxiety, depression, and trauma. I also use mindfulness-based techniques to help clients cultivate greater self-awareness and self-compassion.
(226) 640-3706 View (226) 640-3706
Photo of Sherry Maxwell - Sherry Maxwell & Associates, MTS, RP, OAMHP, Registered Psychotherapist
Sherry Maxwell & Associates
Registered Psychotherapist, MTS, RP, OAMHP
Verified Verified
Cambridge, ON N1R
As psychotherapists and counsellors, Sherry and her Associates specialize in supporting their clients as they struggle with issues and move toward personal development and life enrichment. They use a variety of approaches tailored to individual needs that allow clients to tackle obstacles, address concerns, and gain the control they desire in their lives.
As psychotherapists and counsellors, Sherry and her Associates specialize in supporting their clients as they struggle with issues and move toward personal development and life enrichment. They use a variety of approaches tailored to individual needs that allow clients to tackle obstacles, address concerns, and gain the control they desire in their lives.
(519) 621-8858 View (519) 621-8858
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Chronic Pain Counsellors

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.