Career Guidance Therapists in Cambridge, ON

Chelsea Alicia Angelone-Field
Registered Psychotherapist, RPQ
Verified Verified
Cambridge, ON N1S
I believe that you hold the key and it is my job to act as the guide in holding space and supporting you through your journey.
Feeling like you’re at a standstill in life? Everyone has a story to tell and you deserve to be heard, validated, believed and supported. As a psychotherapist, I make it my priority to provide a safe space to help you pinpoint where you are stuck and guide you in working through your struggles. This can range from sorting out life changes from careers to relationships and managing secondary symptoms, such as depression and anxiety. You will measure that growth has taken place through an increased propensity towards self awareness as well as conscious focus towards behaviours, thoughts and beliefs.
I believe that you hold the key and it is my job to act as the guide in holding space and supporting you through your journey.
Feeling like you’re at a standstill in life? Everyone has a story to tell and you deserve to be heard, validated, believed and supported. As a psychotherapist, I make it my priority to provide a safe space to help you pinpoint where you are stuck and guide you in working through your struggles. This can range from sorting out life changes from careers to relationships and managing secondary symptoms, such as depression and anxiety. You will measure that growth has taken place through an increased propensity towards self awareness as well as conscious focus towards behaviours, thoughts and beliefs.
(289) 207-5331 View (289) 207-5331
Photo of Brad Miller - First Step Men's Therapy - No Waitlist, HBSc, BSW, MA, Registered Psychotherapist (Qualifying)
First Step Men's Therapy - No Waitlist
Registered Psychotherapist (Qualifying), HBSc, BSW, MA
Verified Verified
1 Endorsed
Cambridge, ON N1R  (Online Only)
I work with many presenting issues including Addiction, Anxiety, Career Guidance, Depression, Men's Issues, Healthcare & First Responders, Trauma, Burnout, Relationship Issues, Sexual Addiction, Sleep/Insomnia, and Self-Esteem/Identity.
We believe that true strength lies in the courage to seek help. Our clinic is dedicated to supporting men as they navigate life's challenges, offering a safe space to explore emotions, heal wounds, and rediscover strength. We specialize in addressing issues like anxiety, depression, relationships, and self-worth, empowering men to break free from stigma and embrace the full potential of their mental health. Your courage to seek help is the first step—let us guide you through the rest. We look forward to supporting you on your journey! Book a free 20-minute consultation with us today to learn about our services for men in Canada.
I work with many presenting issues including Addiction, Anxiety, Career Guidance, Depression, Men's Issues, Healthcare & First Responders, Trauma, Burnout, Relationship Issues, Sexual Addiction, Sleep/Insomnia, and Self-Esteem/Identity.
We believe that true strength lies in the courage to seek help. Our clinic is dedicated to supporting men as they navigate life's challenges, offering a safe space to explore emotions, heal wounds, and rediscover strength. We specialize in addressing issues like anxiety, depression, relationships, and self-worth, empowering men to break free from stigma and embrace the full potential of their mental health. Your courage to seek help is the first step—let us guide you through the rest. We look forward to supporting you on your journey! Book a free 20-minute consultation with us today to learn about our services for men in Canada.
(647) 692-1780 View (647) 692-1780
Photo of Renee A. E. Wallace-Konu, Ed, MA, RP, Registered Psychotherapist
Renee A. E. Wallace-Konu
Registered Psychotherapist, Ed, MA, RP
Verified Verified
Cambridge, ON N1P
My extensive and multifaceted career in interpersonal relations, includes teaching, tutoring, counseling and psychotherapy.
Do you at times feel, disenfranchised or marginalized? Have you ever experienced bullying gender discrimination, microaggression or racism? Oppressed people need a voice. It is your house that is burning down- not your neighbor's. Let me help you put out the fire--I've "been there." I can also support: anxiety, depression, grief and loss, family conflicts, anger management, workplace issues, couples relationship support, M.V.A /PTSD recovery. My therapeutic modalities are: Integrative, Solutions Focused, Cognitive Behavioral Therapy (CBT), and Family Therapy, CPT and DBT.
My extensive and multifaceted career in interpersonal relations, includes teaching, tutoring, counseling and psychotherapy.
Do you at times feel, disenfranchised or marginalized? Have you ever experienced bullying gender discrimination, microaggression or racism? Oppressed people need a voice. It is your house that is burning down- not your neighbor's. Let me help you put out the fire--I've "been there." I can also support: anxiety, depression, grief and loss, family conflicts, anger management, workplace issues, couples relationship support, M.V.A /PTSD recovery. My therapeutic modalities are: Integrative, Solutions Focused, Cognitive Behavioral Therapy (CBT), and Family Therapy, CPT and DBT.
(855) 336-0672 View (855) 336-0672
Photo of Jennifer Aubrey, BA, MSW, RSW, Registered Social Worker
Jennifer Aubrey
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Cambridge, ON N1R
My experience as a wife and mother, as well as my twenty year career in social work, allows me to support clients in such areas as parenting, postpartum depression, anxiety, relationship issues, PTSD, trauma, adoption, child welfare, life transitions, and compassion fatigue.
Have you reached a point in your life where you just can't seem to find that happy spark anymore? Do you feel unmotivated and not sure what to do about it? It's not unusual to feel like you are just existing day to day - whether at school, at work, with your partner, or even parenting your children. We all get stuck in a spot of feeling undervalued and overwhelmed and this is more common now than ever before.
My experience as a wife and mother, as well as my twenty year career in social work, allows me to support clients in such areas as parenting, postpartum depression, anxiety, relationship issues, PTSD, trauma, adoption, child welfare, life transitions, and compassion fatigue.
Have you reached a point in your life where you just can't seem to find that happy spark anymore? Do you feel unmotivated and not sure what to do about it? It's not unusual to feel like you are just existing day to day - whether at school, at work, with your partner, or even parenting your children. We all get stuck in a spot of feeling undervalued and overwhelmed and this is more common now than ever before.
(519) 745-4141 View (519) 745-4141
Photo of Sofia Bronze, BSW, MSW, RSW, Registered Social Worker
Sofia Bronze
Registered Social Worker, BSW, MSW, RSW
Verified Verified
7 Endorsed
Cambridge, ON N1R
I work with individuals who are feeling unbalanced and stressed, perhaps due to a lack of purpose and coping skills, anxiety, burn out, low self-esteem, depression, job dissatisfaction, or facing a difficult life transition.
Change is tough, but not impossible. I believe humans are survivors, pushing through difficult times, healing wounds and ultimately thriving. Therapy support is a key component to moving beyond surviving to thriving. When you work with me, you can expect patience, empathy and a willingness to travel through the therapy process at your pace. I will be a guide and a partner as you share your pain and your successes. I encourage reflection and I support you to stay in the moment through my use of mindfulness techniques that we can use in the therapy room and that you can take with you.
I work with individuals who are feeling unbalanced and stressed, perhaps due to a lack of purpose and coping skills, anxiety, burn out, low self-esteem, depression, job dissatisfaction, or facing a difficult life transition.
Change is tough, but not impossible. I believe humans are survivors, pushing through difficult times, healing wounds and ultimately thriving. Therapy support is a key component to moving beyond surviving to thriving. When you work with me, you can expect patience, empathy and a willingness to travel through the therapy process at your pace. I will be a guide and a partner as you share your pain and your successes. I encourage reflection and I support you to stay in the moment through my use of mindfulness techniques that we can use in the therapy room and that you can take with you.
(226) 210-9794 View (226) 210-9794
Photo of Crina Fantanaru, MSW, RSW, Registered Social Worker
Crina Fantanaru
Registered Social Worker, MSW, RSW
Verified Verified
Cambridge, ON N1R
What do you need, and what stands in the way? We can figure it all out together. With 25+ years of experience, I specialize in helping individuals heal and discover effective therapy tools. My expertise spans anxiety, depression, trauma/PTSD, addictions, relationship issues, work-related stress, grief, negative body image, and eating disorders. Having worked extensively with military, law enforcement, and CAS, I offer therapy for uniformed personnel, first responders, CAS workers, and their families. I provide coaching to help clients achieve their life and career goals with regular check-ins to maintain motivativation.
What do you need, and what stands in the way? We can figure it all out together. With 25+ years of experience, I specialize in helping individuals heal and discover effective therapy tools. My expertise spans anxiety, depression, trauma/PTSD, addictions, relationship issues, work-related stress, grief, negative body image, and eating disorders. Having worked extensively with military, law enforcement, and CAS, I offer therapy for uniformed personnel, first responders, CAS workers, and their families. I provide coaching to help clients achieve their life and career goals with regular check-ins to maintain motivativation.
(226) 796-6703 View (226) 796-6703
Photo of Grace Brown, RP, CCC, Registered Psychotherapist
Grace Brown
Registered Psychotherapist, RP, CCC
Verified Verified
1 Endorsed
Cambridge, ON N1R
With warm, compassionate care, I journey with Adults, Adolescents, Couples and Families. I empower those who have been devastated by relationship loss in all forms including those impacted by violence. My passion for healthy relationships inspires me to work in supporting people while allowing them to address Anxiety, Depression, Stress, Work Stress, Personality Disorders, Trauma, Grief/Loss, Relationship concerns, Family Concerns, Gender, Career changes, Compassion Fatigue and much more.
With warm, compassionate care, I journey with Adults, Adolescents, Couples and Families. I empower those who have been devastated by relationship loss in all forms including those impacted by violence. My passion for healthy relationships inspires me to work in supporting people while allowing them to address Anxiety, Depression, Stress, Work Stress, Personality Disorders, Trauma, Grief/Loss, Relationship concerns, Family Concerns, Gender, Career changes, Compassion Fatigue and much more.
(548) 490-7430 View (548) 490-7430
Photo of Lindsay Claire, MACP, Registered Psychotherapist (Qualifying)
Lindsay Claire
Registered Psychotherapist (Qualifying), MACP
Verified Verified
6 Endorsed
Cambridge, ON N3H
Waitlist for new clients
Think of me as an ear to listen, and a guide to walk beside you on your journey. I’m a busy working professional, married for 10 years, with small children. I have had my share of loss and trauma in my life. Counselling helped me through my difficult times, and now I’d like to help you.
Think of me as an ear to listen, and a guide to walk beside you on your journey. I’m a busy working professional, married for 10 years, with small children. I have had my share of loss and trauma in my life. Counselling helped me through my difficult times, and now I’d like to help you.
(226) 640-5330 View (226) 640-5330
Photo of Kelly-Lee Mansi, MA, RP, PCC, Registered Psychotherapist
Kelly-Lee Mansi
Registered Psychotherapist, MA, RP, PCC
Verified Verified
5 Endorsed
Cambridge, ON N3H
Hello, my name is Kelly-Lee, I believe that every person is entitled to live a life that is healthy, wealthy and wise. For over 20 years, I have worked with a wide variety of individuals, couples and groups from a diverse range of socioeconomic, cultural and sexually diverse backgrounds to help empower them to overcome misaligned belief systems that were blocking their mental health, their sense of harmony and well-being. My psychotherapy and counselling work are primarily Adlerian based and incorporates an eclectic array of cognitive, psychodynamic, experiential, somatic and evidence-based therapies.
Hello, my name is Kelly-Lee, I believe that every person is entitled to live a life that is healthy, wealthy and wise. For over 20 years, I have worked with a wide variety of individuals, couples and groups from a diverse range of socioeconomic, cultural and sexually diverse backgrounds to help empower them to overcome misaligned belief systems that were blocking their mental health, their sense of harmony and well-being. My psychotherapy and counselling work are primarily Adlerian based and incorporates an eclectic array of cognitive, psychodynamic, experiential, somatic and evidence-based therapies.
(289) 797-1229 View (289) 797-1229
Photo of Crystal Colbourn, MPsy, BA, CDP, Registered Psychotherapist
Crystal Colbourn
Registered Psychotherapist, MPsy, BA, CDP
Verified Verified
Cambridge, ON N1R  (Online Only)
I work with individuals who want to resolve their past trauma. These traumas may come from childhood or from other traumatic events that can take place in adulthood. They are seeking better self understanding and most of all healing. Many of my client's have tried various forms of talk therapy and want to try something different as they have not yet identified the root cause of their difficulties or only noticed marginal change. The unresolved trauma may be contributing to ongoing relationship problems, anxiety, depression, self esteem concerns, or complex/post traumatic stress.
I work with individuals who want to resolve their past trauma. These traumas may come from childhood or from other traumatic events that can take place in adulthood. They are seeking better self understanding and most of all healing. Many of my client's have tried various forms of talk therapy and want to try something different as they have not yet identified the root cause of their difficulties or only noticed marginal change. The unresolved trauma may be contributing to ongoing relationship problems, anxiety, depression, self esteem concerns, or complex/post traumatic stress.
(548) 800-1440 View (548) 800-1440
Photo of John Arthur, MDiv, RP, Registered Psychotherapist
John Arthur
Registered Psychotherapist, MDiv, RP
Verified Verified
Cambridge, ON N1R
Are you looking for a different counselling experience? Some forms of therapy are highly structured and while this can be necessary and helpful it may not be the best approach for you. I utilize a holistic, integrative and relational counselling style that is free flowing and personalized to you, not a program! As we talk, I help you share your life issues and struggles, as well as your strengths and unique sense of self. In every session we'll explore your life experiences, work towards co-created goals, clarify your meaning-making, uncover your patterns of behavior and create space for authentic living and healing.
Are you looking for a different counselling experience? Some forms of therapy are highly structured and while this can be necessary and helpful it may not be the best approach for you. I utilize a holistic, integrative and relational counselling style that is free flowing and personalized to you, not a program! As we talk, I help you share your life issues and struggles, as well as your strengths and unique sense of self. In every session we'll explore your life experiences, work towards co-created goals, clarify your meaning-making, uncover your patterns of behavior and create space for authentic living and healing.
(548) 484-5613 View (548) 484-5613
Photo of Tanvi Dave, MSW, RSW, Registered Social Worker
Tanvi Dave
Registered Social Worker, MSW, RSW
Verified Verified
Cambridge, ON N1S
I am a registered social worker who has 10 + years of experience in human services supporting community with my empathic nature and understanding of diverse social dynamics. As a Social Worker with a strong foundation in social work principles and a passion for fostering healthy connections in supporting clients with finance, housing, abuse, concerns with mental health, care giver stress, advocacy/system navigation, bereavement, end of life planning, family/relationship conflict, coping/adjustment, crisis intervention and referring to community resources.
I am a registered social worker who has 10 + years of experience in human services supporting community with my empathic nature and understanding of diverse social dynamics. As a Social Worker with a strong foundation in social work principles and a passion for fostering healthy connections in supporting clients with finance, housing, abuse, concerns with mental health, care giver stress, advocacy/system navigation, bereavement, end of life planning, family/relationship conflict, coping/adjustment, crisis intervention and referring to community resources.
(888) 340-4325 View (888) 340-4325
Photo of Kathleen Foldvari - Wilson Health Services, BA, BSW, MSc, RP, RP (Q), Clinical Social Work/Therapist
Wilson Health Services
Clinical Social Work/Therapist, BA, BSW, MSc, RP, RP (Q)
Verified Verified
2 Endorsed
Cambridge, ON N1R
At Wilson Health Services (WHS) multidisciplinary clinics, we advocate for a holistic approach to achieving a happy and healthy life without relying on medications. We believe that your body and mind work in harmony to promote overall vitality and well-being. Our experienced and compassionate therapists provide a safe and confidential environment where you can explore your thoughts, feelings, and behaviors. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, we are here to support you on your journey towards a healthier and happier life.
At Wilson Health Services (WHS) multidisciplinary clinics, we advocate for a holistic approach to achieving a happy and healthy life without relying on medications. We believe that your body and mind work in harmony to promote overall vitality and well-being. Our experienced and compassionate therapists provide a safe and confidential environment where you can explore your thoughts, feelings, and behaviors. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, we are here to support you on your journey towards a healthier and happier life.
(548) 290-8471 View (548) 290-8471
Photo of Hunter Foster, RP(Q), Registered Psychotherapist (Qualifying)
Hunter Foster
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
4 Endorsed
Cambridge, ON N3H
Navigating the stress, uncertainty and overwhelming emotions that everyday life can bring is not easy. This is why I specialize in working with teens and adults who face challenges with school, family relationships, addictions (substances, video games, social media), self-esteem, anxiety, and ADHD. Together we will explore imaginative ways to better express and understand your core self, develop better coping strategies, find tools for emotional regulation and build lasting resilience. I use techniques from Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy, Narrative Therapy, and Mindfulness.
Navigating the stress, uncertainty and overwhelming emotions that everyday life can bring is not easy. This is why I specialize in working with teens and adults who face challenges with school, family relationships, addictions (substances, video games, social media), self-esteem, anxiety, and ADHD. Together we will explore imaginative ways to better express and understand your core self, develop better coping strategies, find tools for emotional regulation and build lasting resilience. I use techniques from Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused Therapy, Narrative Therapy, and Mindfulness.
(226) 840-6204 View (226) 840-6204
Photo of Nicole Schiener, RP, CCC, CCFP, CGE, Registered Psychotherapist
Nicole Schiener
Registered Psychotherapist, RP, CCC, CCFP, CGE
Verified Verified
Cambridge, ON N1R
Imagine more peace and joy in your life; returning to the you before everything felt so hard. My clients are brave, brilliant women with beautiful hearts. Many are sensitive mothers or helpers or both. Our sessions are a time for you to feel seen, validated and give yourself the kindness you give to others. Tears and laughter are welcome. Whether it's help for anxiety, boundary setting, grieving a loss, dealing with parenting challenges, relationship difficulties or workplace stress and burnout I'm here for you. I offer virtual 1:1 and in person therapy sessions (in Kitchener on Mondays) and walking therapy along the Grand River.
Imagine more peace and joy in your life; returning to the you before everything felt so hard. My clients are brave, brilliant women with beautiful hearts. Many are sensitive mothers or helpers or both. Our sessions are a time for you to feel seen, validated and give yourself the kindness you give to others. Tears and laughter are welcome. Whether it's help for anxiety, boundary setting, grieving a loss, dealing with parenting challenges, relationship difficulties or workplace stress and burnout I'm here for you. I offer virtual 1:1 and in person therapy sessions (in Kitchener on Mondays) and walking therapy along the Grand River.
(226) 408-4721 View (226) 408-4721
Photo of Elisei Radu, BA, MA, Registered Psychotherapist (Qualifying)
Elisei Radu
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Cambridge, ON N1R
The fall brings with it so many ups and downs, anxiety and stresses. This is therapy busy season with the kids going back to school, the weather getting cooler, work meetings and conferences picking up and winter on the horizon, many people are reaching out to start working through some depression, anxiety, seasonal mood changes and beginning their grief work. If you've been searching for help, look no further, for this fall I'm making a commitment to see people within three weeks so we can more efficiently work on your goals, healing and making this a more peaceful season for you.
The fall brings with it so many ups and downs, anxiety and stresses. This is therapy busy season with the kids going back to school, the weather getting cooler, work meetings and conferences picking up and winter on the horizon, many people are reaching out to start working through some depression, anxiety, seasonal mood changes and beginning their grief work. If you've been searching for help, look no further, for this fall I'm making a commitment to see people within three weeks so we can more efficiently work on your goals, healing and making this a more peaceful season for you.
(226) 640-5251 View (226) 640-5251
Photo of Susana Cadavid, MA, Registered Psychotherapist
Susana Cadavid
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Cambridge, ON N3C  (Online Only)
Do you feel you may not be living as an authentic version of yourself? Are you haunted by your past? Struggling to move forward? Do you feel overwhelmed with anxiety, flashbacks, anxious-avoidant patterns, or impulsive tendencies? As humans, we have an innate need to feel seen, heard, validated, and safe. Seeking therapy is a step towards self-awareness and healing. The differences between our rational and emotional brain can make us feel disconnected and recognizing our internal dualities can be helpful. Reconnecting with our inner child, processing grief, and holding space for our emotions can be liberating and empowering.
Do you feel you may not be living as an authentic version of yourself? Are you haunted by your past? Struggling to move forward? Do you feel overwhelmed with anxiety, flashbacks, anxious-avoidant patterns, or impulsive tendencies? As humans, we have an innate need to feel seen, heard, validated, and safe. Seeking therapy is a step towards self-awareness and healing. The differences between our rational and emotional brain can make us feel disconnected and recognizing our internal dualities can be helpful. Reconnecting with our inner child, processing grief, and holding space for our emotions can be liberating and empowering.
(226) 458-5963 View (226) 458-5963
Photo of Amanda Bolger - SoulScape Services, MA, BAHon, RP, Registered Psychotherapist
SoulScape Services
Registered Psychotherapist, MA, BAHon, RP
Verified Verified
Cambridge, ON N3C
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
(289) 276-7306 View (289) 276-7306
Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MA, RP
Verified Verified
4 Endorsed
Cambridge, ON N1R  (Online Only)
Are you someone struggling with anxiety, stress and life transitions? Are you an athlete struggling with performance anxiety, self-esteem, balancing the demands of a rigorous schedule, or are supporting an athlete? Maybe you struggle with people-pleasing, burnout, feeling down, or are going through a big transition period. Together, we can address your stuck points using evidence-based skill building. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. We will focus on skill-building and actionable change for a clearer path ahead.
Are you someone struggling with anxiety, stress and life transitions? Are you an athlete struggling with performance anxiety, self-esteem, balancing the demands of a rigorous schedule, or are supporting an athlete? Maybe you struggle with people-pleasing, burnout, feeling down, or are going through a big transition period. Together, we can address your stuck points using evidence-based skill building. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. We will focus on skill-building and actionable change for a clearer path ahead.
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Photo of Rita France - Hearts Transformed Counselling - Rita France, BRE, MDiv, RP, OAMHP, Counsellor
Hearts Transformed Counselling - Rita France
Counsellor, BRE, MDiv, RP, OAMHP
Verified Verified
1 Endorsed
Cambridge, ON N1T
Life can be challenging! Whatever your circumstances are right now, there is hope for a brighter future! I believe that a changed heart and mind can bring new possibilities! There is a counselling process that is right for you! I have many years experience helping people improve their circumstances in their lives. I am confident that together we can transform your situation into something better than what it is right now. I have a heartfelt, empathetic, nonjudgmental approach to helping my clients feel at ease!
Life can be challenging! Whatever your circumstances are right now, there is hope for a brighter future! I believe that a changed heart and mind can bring new possibilities! There is a counselling process that is right for you! I have many years experience helping people improve their circumstances in their lives. I am confident that together we can transform your situation into something better than what it is right now. I have a heartfelt, empathetic, nonjudgmental approach to helping my clients feel at ease!
(226) 286-0566 View (226) 286-0566
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See more therapy options for Cambridge

Career Guidance Counsellors

How do I know if I need career counselling?

Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.

Who can benefit from career counselling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counselling typically last?

The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counselling?

Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.